This Infographic Explains Why Counting Calories Isn’t Working for You

Getting eating habits right is tricky. From the paleo diet to the wheat belly diet to a chocolate cleanse (where do we sign up?), there’s literally a new healthy eating approach you could try every week. But what about the old standby: calorie counting? Well, besides being a bit dangerous in terms of building an unhealthy mindset around food, experts now say it just flat out doesn’t work.

First off, the nutritionists say the basic principle of counting calories is solid: If you take in fewer calories than you’re burning, you’ll lose weight. BUT, there are a few key reasons why in reality, counting calories isn’t effective. “Counting calories as a way to try to know and control your energy intake is fundamentally — sometimes hopelessly — flawed,” they write.

Why You Should Stop Counting Calories

It’s impossible to know how many calories you’re actually consuming, because information on food packaging isn’t always accurately measurable, particularly when food is cooked, chopped or blended. For example, a large sweet potato can range from 231 calories to 705, and a raw potato can nearly double in calories when it’s cooked. Having to account for such a huge range of possible error makes effective calorie counting nearly impossible. Plus, we all absorb foods differently and are notoriously bad at eyeballing portion sizes.

In terms of calories out (AKA calories burned), there are also a ton of factors that mean each individual person burns calories in different ways and at different rates, including your genes, hours of sleep you get and phase of your cycle (hormones). So, in other words, it’s completely impossible to calculate exactly how many calories you should be taking in and burning. Kinda freeing, right?

Scroll through for the full infographics.

Are you giving up calorie counting after reading this? Tweet us your thoughts @BritandCo!

(Photo via Getty, images via Precision Nutrition)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

There are few things in our daily lives as horrifying as a first date with a stranger. Usually, the best case scenario is you show up to an agreed meeting place, hit it off, want to go out again, and maybe even fall in love. That is, assuming you're not getting catfished and they're not a crazy person. Well, in Meghann Fahy's new thriller, she finds herself on the perfect first date that takes a turn for the terrifying when an anonymous stranger starts tormenting her...and then instructs her to kill her date. Now the question remains: will she follow through, or will this would-be couple make it to dessert?

Here's everything know about Drop, starring Meghann Fahy and Brandon Sklenar.


Watch 'The Drop' trailer now!

The first thing I have to call out about The Drop trailer is that Brandon Sklenar just keeps getting cuter. How is this possible?! He and Meghann Fahy have chemistry the moment he steps onscreen which makes this whole movie concept — you know, that Meghann's character is told she has to kill him — even more intriguing. And Sabrina Carpenter playing in the background? An inspired choice.

I want to believe that both Violet and Henry make it out of the story alive...but things aren't looking too hopeful for either of them.

What is the movie Drop about?

HBO

Drop Plot

In Drop, widowed mother Violet (Meghann Fahy) is literally so relieved when her date with Henry goes well. He's handsome and charismatic, and she's enjoying their time together — until an unknown number starts dropping anonymous instructions to her phone. Now, Violet has to play it cool while following her new contact's instructions or her kids will pay the price. There's just one problem: the final instruction is to kill Henry.

When is Drop coming out?

Drop Release Date

Drop hits theaters April 11, 2025. The Blumhouse film is from Christopher Landon (Happy Death Day, Freaky), is written by Jillian Jacobs and Chris Roach, and is produced by Jason Blum, Michael Bay, Brad Fuller, and Cameron Fuller. The movie's also executive produced by Sam Lerner.

Who's in the Drop cast?

HBO

Drop Cast

The cast of Drop includes Meghann Fahy, Brandon Sklenar, Violett Beane, Jacob Robinson, Reed Diamond, Gabrielle Ryan, Jeffery Self, Ed Weeks, and Travis Nelson.

See The New Drop Poster!

Blumhouse/Universal Pictures

The poster for Drop definitely gets my adrenaline pumping — and I love Meghann Fahy's glam eyeshadow & manicure paired with the terror in her eyes. Because, duh, of course this Emmy-nominted actress can act with her eyes like nobody's business. And the bold red of the graphic design? Chef's kiss.

Check out 10 New Terrifying Fall Thrillers to watch this season!

This post has been updated.

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

How many times have you heard someone is a toxic person and — aside from therapy speak — what does it mean? According to Michelle English, LCSW, Co-Founder and Executive Clinical Manager at Healthy Life Recovery, "In a therapeutic setting, toxic behavior usually refers to patterns of behavior that regularly cause emotional, mental, or even physical harm to others."

Wondering why people resort to being toxic behavior? English says, "They are frequently the result of unresolved personal issues such as trauma, insecurity, or a lack of self-awareness." Jamie Bennett, LMFT of Mountainside Treatment Center, adds, "Many toxic people do things with the intent of getting a certain reaction – like a bully. If they want to rile you up and you don’t get riled up this changes the dynamic."

Wanna know what signs to look out for when it comes to toxic people? We've got you covered — and we have the tea on when you should finally cut them out!

P.S. Bennett says assertiveness isn't toxic, even if someone's behavior sometimes comes off as pushy or controlling. This just means they're sure of themselves!

Here are the 6 signs of a toxic person — & when to cut them out!

Kaboompics.com

1. They're always being dismissive.

Have you ever been really excited or upset about something only to be met with a dismissive tone from someone you confided in? This person is displaying toxicity which "gradually undermines trust in relationships," according to English. Would you want to keep sharing things with a person if they're always downplaying your emotions? Probably not.

Alex Green

2. Controlling others seems like a sport to them.

English says another way to determine someone is toxic is pay attention to their controlling behavior. It can be something as simple as telling you what to wear or something greater such as forcibly limiting your contact with anyone they think isn't good for you.

Keira Burton

3. They consistently makes excuses for their behavior.

Have you ever let a close friend know certain behavior bothers you only for them to make an excuse for why they keep doing them? Bennett says this counts as "avoiding responsibility for actions." Furthermore, "constantly" doing so or looking to "push the blame onto someone else veers into toxic territory," she adds.

Another way to look at this is if someone is always falling into a pattern of "victimizing themselves," according to Bennett.

SHVETS production

4. They tend to be manipulative.

Manipulation is tricky because it's not always obvious until it's too late. It's kind of like not realizing you were bit by a mosquito until your skin becomes itchy and red. Bennett says this is toxic because there's a knowing that someone can "appeal to a certain person's characteristics or personality traits." This looks like saying or doing something "with the intention of getting a certain reaction," according to her.

Bennett says, "An example may be one partner in sobriety who consistently uses their poor mental health as a reason to not be proactive about finding a job. They do this because they know that the other partner is worried about their loved one relapsing so they use that fear against her."

Liza Summer

5. They never miss an opportunity to gaslight people.

Calling this a "well-known example," English says gaslighting often occurs when someone denies the reality of another person." What would cause someone to do this? Well, a toxic behavior often doesn't want to take accountability for their actions so they'd rather "cause people to doubt their own perceptions," according to English.

Alena Darmel

6. They're always looking for reasons to criticize someone.

The catty behavior on The Real Housewives of New York may be entertaining for TV, but that kind of behavior gets old quickly in everyday life. No one wants to hear why "so and so thinks they're all that" even if it's disguised as humor. English says, "Regardless of their motivation," behaviors like this "can lead to stressful and emotionally distressing situations."

Alena Darmel

cottonbro studio

Is it time to cut that toxic person out of my life?

We live in a society that started prioritizing ending relationships with people as soon as we spot red flags, but English and Bennett don't think this should be our immediate reaction. English says, "The decision to disengage with a toxic person in the relationship will depend on how harsh and serious the relationship is" because "it is often personal."

According to her, if you notice a consistent pattern where the behavior is "damaging your emotional health," it's okay to walk away from that person. Still, she believes "completely cutting [someone] off is often a last option when other approaches to changing the behavior have not worked." Bennett says something similar and notes how to approach different scenarios.

"If it someone you need to communicate with because of a job or family, there are things you can do to protect yourself," she says. She suggests reminding "yourself who you are dealing with" if the person is adept at gaslighting others because "it may be easy to become convinced that you are wrong or something did not happen the way you recall." A phrase she encourages you to tell yourself is, "I know that my experiences are my experiences no matter what."

RDNE Stock project

If you're dealing with an aggressively toxic person, you'll have to "set and reinforce boundaries," Bennett says while English adds that "engaging in therapy to faciliate healthier relationships" may be a next step.

Here's how Bennett suggests navigating communication with someone like this:

  • Set a boundary to end the conversation when you notice toxic behavior such as invalidation of your feelings.
  • Receive support from another person so they can remind you of things you're trying to accomplish

If you're dealing with a friend or spouse, Bennett wants you to remember "you cannot change them" but you're in control of how you respond. English says, "It is important to analyze the whole situation and know when the cost of the relationship is greater than the benefits."

Bennett's last piece of advice is to know when to walk away" by having a "deep awareness for how you are feeling." You can do this by "checking in with your body and thoughts" so you can understand how you "respond to stress," according to her. She says this will give you more "clues on what when it's time to step away!"

Read more of our relationships articles to learn how to navigate tough situations in 2025!

Spring will be here before you know it, and if you're anything like me, you don’t think it’s entirely too crazy to be dreaming of warmer weather right now – especially as we face some insanely cold temperatures. In the vein of embracing big spring energy, I’m already thinking about my warm-weather wardrobe, and the first item on my wishlist is none other than a drop waist dress!

Fitting for everything from beachside strolls to breezy farmer’s market visits, drop waist dresses are such a cute (and easy!) way to look stylish while the sun’s beaming.

Scroll on for the cutest drop waist dresses I’m dreaming of for springtime and beyond!

Anthropologie

Anthropologie The Josephine Smocked Drop-Waist Dress

Covered in colorful blooms, this drop waist dress supplies plenty of fun hues you can use to pair your accessories and shoes with to tie things all together.

Free People

Free People Need To Know Mini Dress

I love all the drama this dress brings. From the oversized, scalloped collar to the whimsical puff sleeves, it's all brought together with a flattering drop waist silhouette. The mini length makes this style undeniably spring- and summer-ready, though you could easily style it for colder weather with tights, tall boots, and a denim jacket!

Anthropologie

S/W/F Sleeveless Drop-Waist Maxi Dress

The exaggerated drop waist on this maxi moment elongates your figure, flattering it to a tee. Plus, the trendy leopard print will earn you major style points! Whether you wear it with sandals or sneakers, you really can't go wrong with this design.

Target

Wild Fable Drop Waist Mini Tennis Dress

The pleating on this pick brings a unique flair to your typical drop waist dress. In my opinion, the details really complete the look, so all you've gotta do is pick out a good shoe, grab your favorite bag, and hit the streets.

Anthropologie

For Love & Lemons Gingerbread Gingham Dress

This gingham is beyond dreamy. This drop waist dress has such a playful retro feel to it, thanks to the bustier-style bodice, open back, and midi length. I'd style it with some kitten heels and bold sunglasses to lean into the throwback of it all!

Free People

Free People Roadhouse Mini Dress

A denim dress will get me every freakin' time. This detailed long sleeve style is truly anything but boring!

Abercrombie & Fitch

Abercrombie & Fitch Drop-Waist Midi Dress

The duo-tone design of this midi-length drop waist dress breaks up your look perfectly, plus, it provides a bold foundation for having tons of fun with accessories and outerwear layers!

Banana Republic

Banana Republic Crepe Twist-Shoulder Dress

Okay, this chartreuse color is to die for. If you're looking for a drop waist dress that makes a statement, this is it.

Free People

Free People Onda Drop-Waist Tube Midi

For the warmer months where you also want to get a lil' bit of sun on your shoulders, the strapless style of this midi drop waist dress comes in real handy.

Zara

Zara Bows Short Dress

I love that the boat neckline on this dress leans more modest while the mini length lets you show a good amount of leg. Plus, the deep brown color is easy to match with practically any piece you've got in your closet. The bows along the hips are the best part, of course!

Anthropologie

Celandine Strapless Drop-Waist Mini Dress

This mini strapless number is the perfect fit for any upcoming tropic getaway you've got planned. Even if a fancy beach vacation is not on your docket, you can still channel the laidback energy with this pick!

Target

Wild Fable Cap Sleeve Dropped Waist Knit Mini Shift Dress

This sophisticated drop waist dress instantly makes any occasion fashion-forward. I'd wear it with some sleek (and tall!) black boots to seal the deal.

Anthropologie

S/W/F Sleeveless Mottled Drop-Waist Midi Dress

This polka-dotted moment is sure to turn heads towards you, no matter where you take it.

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