30 Irresistible Caramel Recipes You Have To Try

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We are *always* down to try caramelized foods of all sorts — whether savory, sweet, or a little bit of both, there’s just something about toasted sugars that’s, well, oh-so-toasty. Today, we present you with 30 irresistible caramel recipes from around the web that have a sweet caramel element front and center. From cookies to croquembouche, we’ve got you covered in this roundup!

No-Bake Salted Caramel Cheesecake in a Jar

No-Bake Salted Caramel Cheesecake in a Jar

We just love these personal-sized cheesecakes! They are the perfect dessert for your next party — all the heavy lifting, including serving, is done ahead of time, leaving you with more time to mingle with guests. This recipe also works as a tasty, travel-ready treat to take on a camping trip. (via Brit + Co.)

Salted Caramel Bourbon Milkshake

Ice cream, adult chocolate milk, salted caramel sauce, and bourbon are whirled together in a blender to create this sneakily strong milkshake. (via Brit + Co.)

Buttered Caramel Popcorn Cake

Tight-crumbed yellow cake, salted caramel Italian meringue buttercream (so fluffy!), buttery caramel corn, and a salted caramel drizzle combine to create a to-die-for, totally homemade, ridiculously unique cake. (via La Pêche Fraîche)

Chocolate + Salted Caramel Macarons

Chocolate macaron shells sandwich a homemade chocolate and salted caramel ganache filling. Don’t want to mess around with whipped egg whites quite yet? We suspect that the ganache filling would be terrific on its own, eaten by the spoonful! (via Simmer And Boyle)

Caramel Apple French Toast

This stacked breakfast is filled with caramelized apple slices and spiced cream cheese. The finishing touch is not your ordinary maple syrup, but a warm, maple-caramel drizzle instead. (via The Cozy Apron)

Vegan Grilled + Glazed Caramel Ice Cream Sandwich

Cookies are normally bangin' on both sides of a scoop of vanilla ice cream, but this caramel recipe takes things a step further by sandwiching the frozen treat in donut slices. (via The Edgy Veg)

Salty-Sweet Bagels with Ricotta + Caramel Sauce

Don’t these sweet-savory bagels sound out of this world? In place of cream cheese, ricotta is spread atop these homemade bagels along with a honey caramel sauce. (via Australian Gourmet Traveller)

Milk Stout + Sea Salt Caramel Candies

This pick is a great homemade caramel recipe that can easily be customized for the holidays by using your favorite seasonal brew. Check out these nine milk stout recommendations from Bon Appétit. (via Vegetarian Ventures)

Caramel Pumpkin Cheesecake

Caramel and pumpkin work wonders when they're baked together – this cheesecake is proof. (via Amanda Wilens)

Wonton Apple Pies with Caramel Dipping Sauce

What a great change of pace from the usual apple pie. Each wonton is only a few bites, meaning there’s sure to be enough room left to down one or two more of these dipped in a homemade, salted vanilla caramel sauce at the close of a holiday meal! (via NeighborFood)

Toasted Coconut Caramel Chocolate Cupcakes

In case you don't know, caramel and coconut are perfect flavor partners. The two team up in this caramelly recipe that yields bite-sized cupcakes. (via Half Baked Harvest)

Caramel-Stuffed Pumpkin Pecan Oatmeal Cookies

A welcome surprise awaits you inside these pumpkin and pecan oatmeal cookies – in the form of caramel. No raisins here! (via Butterlust)

Salted Caramel Coffee Creamer

Sure, store-bought caramel coffee creamer will do in a pinch, but now you can DIY it to your taste using this recipe! You won't even miss the Starbucks drive-thru. (via Alaska From Scratch)

Apple Pancakes with Caramel-Apple Syrup

Stacks of fluffy, apple cider-laced pancakes are topped with a homemade, caramel apple syrup in this delicious breakfast recipe that'd likely be *just* as good for dessert. (via Taste & Tell)

Caramel-Wrapped Marshmallows

These 100% homemade caramel-marshmallow squares will make a terrific homemade gift for the holidays! (via Not So Humble Pie)

Floating Island Dessert with Caramel + Dulce de Leche

A impressive dessert, the smooth, airy meringue reminiscent of mounds of snow is enveloped in layers of dreamy caramel. Keep this recipe in mind for the next time you have lots of egg whites to use up! (via Vintage Kitchen Notes)

Paleo Pumpkin Caramels

Pumpkin puree, honey, and coconut oil are the only ingredients you need to create these simply delicious, paleo-friendly pumpkin caramels. For a non-paleo version, be sure to check out this recipe, courtesy of the same blog. (via Kitchen Vignettes)

Apple Dumplings with Miso Caramel Sauce

Why not make a gourmet twist on your go-to apple slices and caramel sauce snack? In this case, the crispy dumpling wrappers pair amazingly with a sauce that's elevated with miso! (via Takes Two Eggs)

Gooey Caramel Stuffed Brownies

Take brownies beyond their sub-par potential by infusing each layer with oozing caramel. Trust us, these are worth the bake. (viaA Spicy Perspective)

Salted Chocolate Caramel Tarts

Almost too cute for words, these chocolate, caramel, and, uh, more chocolate confections can be made two ways: handheld or in a large format for slicing and sharing. (via Cakelets & Doilies)

No-Bake Caramel Banana Pie

Crunchy candied walnuts top this decadent banana cream pie off in the most perfect way. Each bite is laced in a caramelly taste – plus, this caramel recipe is no-bake! (via Where Is My Spoon?)

Sweet + Salty Bacon Crack Pie

Intentionally under-baked, sticky caramel oozes out of the custardy center of this pie, made with a crisp bacon-studded oatmeal cookie crust. (via The Moonblush Baker)

Olive Oil + Saffron Ice Cream with Burnt Orange + Caramel Swirl

Each scoop of this homemade ice cream has *so* many layers of flavor packed in – olive oil, saffron, orange, caramel combine to form a totally unique blend. (via Food52)

Caramel Apple Granola Bars

Start your mornings off right with these convenient, make-ahead caramel bars. (via Feel Good Foodie)

Croquembouche (Caramel-Glazed Cream Puffs)

This French dessert may be a classic at weddings, but why not break with tradition and serve it as a show-stopping Christmas centerpiece instead? Each choux pastry puff is filled with creamy custard and enrobed in spun caramel! (via Saveur)

Gluten-Free Ricotta Doughnuts with Bittersweet Chocolate + Salted Caramel Dip

No need to wait around for the yeast to do its magic in these donuts — as soon as the batter’s mixed, fluffy ricotta fritters are dropped into hot oil. Alternate between the two caramel sauces, or combine them for an out-of-this-world treat! (via Girl Cooks World)

Vanilla-Bourbon Ice Cream with Grilled Peach + Caramel Sauce

Dessert time just got a *major* upgrade. The bourbon-infused ice cream in this perfectly caramel recipe is the best match for grilled fruit. (via No Eggs Or Ham)

Candy Bourbon Milkshake

Blend together some vanilla ice cream, homemade bourbon caramel, bourbon, and strong espresso to create a totally fun, yet adult-caliber milkshake. (via Kitchen Konfidence)

Salted Bourbon Caramel Popsicles

If six hours is way too long to wait for these creamy treats, consider picking up a pop maker — it’ll have them ready in a mere fraction of the time! Feel free to swap in your favorite, non-boozy type of caramel sauce for a custom (and more kid-friendly) version. (via Autumn Makes & Does)

Stuffed Caramel Apples with Chocolate Drizzle

It doesn't have to be fall to indulge in a caramel apple. These sweet snacks are ideal for any time you're craving some caramelly crunch! (via The Girl On Bloor)

Tag us in your caramel recipes on Instagram and follow us on Pinterest for more desserts!

This post has been updated.

Header image via Takes Two Eggs

Even the best easy dinner recipes like mac and cheese and *all* the healthy slow cooker concoctions can get boring when you cook them night after night. That's why we suggest you spice things up with these easy dinner recipes that totally satisfy! These quick and easy dinner ideas will give you major inspiration for those nights when you're drawing a blank on what to make and need a quick weeknight dinneron the table, stat.

Scroll on for 47 quick and easy dinner recipes that make mealtime a breeze!

What's the easiest thing to cook for dinner?

Kaboompics / PEXELS

In our experience, meals that feature a bunch of different ingredients thrown together (think poke bowls, burrito bowls, stews, and salads) end up being the easiest options to cook for dinner. Plus, they're a great way to clear out any leftovers you may have from the fridge!

What can I cook in 10 minutes?

Cats Coming / PEXELS

Easy meals like air fryer salmon, scrambled eggs and toast, and our risotto cupscan be made in 10 minutes or less. You probably won't be able to make something like a chicken breast or casserole in 10 minutes, but that doesn't mean your dinner still can't be delicious!

What can I cook in 30 minutes?

Engin Akyurt / PEXELS

In addition to the 10-minute meals mentioned above, there are plenty of recipes you can make in 30 minutes (some of them are right on this list!). You can also check out our Instant Pot Recipes and Air Fryer Recipes for some more quick and delicious meals.

What meals can I make for $5?

C1 Superstar / PEXELS

Meals like canned soup, frozen veggies, bagged salads, and other single-serve, pre-assembled meals usually fall under $5. Frozen pizza and spaghetti with marinara sauce are some other great hearty options!

Easy Dinner Recipes To Make Tonight

Brittany Griffin

Instant Pot Creamy Chicken Pasta

We love a good Instant Pot meal, and this creamy and delicious pasta dish does not disappoint. It's great for any day of the week, and the leftovers save really well to last you all week! (via Anna Monette Roberts for Brit + Co)

Brit + Co

Heart-Shaped Pizza

The only thing we can think of that could make pizza better is making heart-shaped pizza. It's the perfect way to show just how much we love this tasty meal. (via Brit + Co)

Brit + Co

20-Minute Vegan Nachos

Nachos that have no animal byproducts and only take 20 minutes? BRB — we're adding this to our easy dinner recipes lineup for the week. (via Brit + Co)

Brittany Griffin

Instant Pot Steamed Cod With Ginger Scallion Sauce

This easy Instant Pot-made dish can be on your table in roughly 30 minutes. From a frozen state, the fish only takes 5 minutes to pressure-cook! (via Anna Monette Roberts for Brit + Co)

Brittany Griffin

Pressure Cooker Vegan Chili

Easy dinner recipes are supposed to be simple. Just dump the ingredients for this pick into your pressure cooker, and you'll have enough food to feed a family, all in less than 30 minutes. (via Anna Monette Roberts for Brit + Co)

Brit + Co

10-Minute Vegan Trader Joe's Stir-Fry

Keep a bag of frozen stir-fry veggies and frozen brown rice on hand, and you have the base of a healthy, fast meal you can enjoy for dinner and beyond. (via Brit + Co)

Brit + Co

Mango Shrimp Curry

A jar of mango chutney acts as the base of this flavorful shrimp stir-fry. Talk about summery goodness! (via Brit + Co)

Brittany Griffin

Pancetta Pasta

This hearty, saucy, and salty pasta inspired by none other than Food Network star Giada De Laurentiis is the perfect easy dinner idea to whip up on chilly nights. You can make some easy swaps if you don't have pancetta or Pecorino on-hand, using bacon and Parmesan instead. (via Brit + Co)

Easy Dinner Recipes To Try This Week

Justina Huddleston

Vegan Veggie Sausage Foil Packs

Whether you cook them on the grill or in the oven, these foil packets require no cleanup. That's why they're one of the best easy dinner recipes to keep in your back pocket! (via Justina Huddleston for Brit + Co)

Ashley Bare

Thai Basil Stir-Fry

Punchy Thai basil, chiles, and garlic add a burst of flavor to this simple ground chicken stir-fry. Serve with sticky white rice, so you can soak up every last bit of sauce. (via Ashley Bare for Brit + Co)

Justina Huddleston

4-Ingredient Vegan Baked Ziti

Bake your pasta without having to boil it beforehand by giving it a quick soak. You'll be surprised at how much time you save with this easy dinner idea. (via Brit + Co)

Meredith Holser

20-Minute Pizza

Trader Joe's ready-made pizza dough saves the day for this easily customizable pizza idea. (via Meredith Holser forBrit + Co)

Brittany Griffin

Keto Chicken Salad Lettuce Wraps

A rotisserie chicken cuts a lot of the labor involved in assembling these lettuce wraps. You can even use canned chicken if a rotisserie is out of reach. Add blue cheese crumbles and walnuts for a meal that's a little more elegant than your usual chicken salad. (via Anna Monette Roberts for Brit + Co)

Audrey Bruno

Cacio e Pepe Chickpeas

Get the classic flavor of cacio e pepe in even less time than usual. Skip waiting for a pot of pasta water to boil, and swap your noodles for chickpeas instead. They have more protein, too! (via Audrey Bruno for Brit + Co)

Jessi Devenyns

Foil Pack Chicken & Broccoli

Seasoned with your favorite spices or marinade, these flexible chicken and broccoli packets can be changed up every time you make them for dinner. (via Jessi Devenyns for Brit + Co)

Brit + Co

Instant Pot Tuscan White Bean Soup

We love easy dinner recipes that are hearty and perfect for winter! Start with this veggie-loaded soup, then add sausage, bacon, and Parmesan. (via Brit + Co)

Easy + Quick Dinner Ideas

Melanie Burke

Vegetarian Pigs in a Blanket

Three ingredients, 12 minutes, and vegetarian to boot — could it get any easier?! (via Melanie Burke for Brit + Co)

Brit + Co

Sheet-Pan Lemon Chicken, Squash, and Green Beans

We love everything about this simple and fresh sheet-pan chicken and veggies. Swap out the veg depending on what you've got in the fridge for an easy dinner. (via Brit + Co)

Justina Huddleston

Vegan Sheet-Pan German Sausage and Veggies

Hearty vegan cooking doesn't have to take forever. Whip out your handy sheet-pan, and you'll be eating this medley of veggie sausage, potatoes, and cabbage in about 45 mostly hands-off minutes. (via Justina Huddleston for Brit + Co)

Make These Fast Dinner Ideas Tonight!

Patricia Conte

Mexican-Style Hot Dogs in Lettuce Wraps

A jumble of veggies and black beans put a much fresher spin on traditional hot dogs. (via Patricia Conte for Brit + Co)

Brit + Co

20-Minute Tahini Salmon Salad

The rich and nutty tahini dressing is the key to transforming this salmon salad into an scrumptious easy dinner recipe you'll actually get excited about eating. (via Brit + Co)

Gentl and Hyers

Spaghetti Aglio e Olio With All-O the Parsley

You will always have something to eat when you bust out this recipe, which calls for all pantry staples: spaghetti, olive oil, garlic, anchovy, red pepper, and whatever herbs you have. (via Where Cooking Begins)

Munchkin Time

Easy Chicken Piccata

Whip up your this easy dinner recipe in just over a half hour with a cast iron pan! A side of pasta or mashed potatoes completes the meal perfectly. (via Munchkin Time)

Primavera Kitchen

Asparagus Stuffed Chicken Breast

Sneak in some veggies by sandwiching them in between slices of cheese and chicken. (via Primavera Kitchen)

My Modern Cookery

Baked Greek Chicken Wings With Tzatziki

Chicken wings don't have to be a labor of love — this recipe bakes them on a sheet tray for easy clean-up. Tangy tzatziki dip on the side is a fresh alternative to ranch dressing! (via My Modern Cookery)

Tasty Easy Dinner Ideas

Crazy for Crust

Bean Stuff Casserole

Cheesy bean casserole will please the whole fam any night of the week. (via Crazy for Crust)

Takes Two Eggs

15-Minute Spam Fried Rice

This quick fried rice dish is savory, salty, and protein-filled, thanks to the addition of Spam. (via Takes Two Eggs)

Bowl of Delicious

Brussels Sprouts and Bacon Pizza

You won't think twice about adding more Brussels sprouts to your meals after you taste them in this smoky, cheesy pizza. (via Bowl of Delicious)

Wholesome Yum

Chicken Cabbage Stir-Fry

This stir-fry will please those on paleo, low-carb, or gluten-fee diets. Plus, it's thrifty in time and cost of ingredients. (via Wholesome Yum)

The Cozy Cook

Chicken Scallopini

This classic pasta dish stars a few secret convenient ingredients you probably have in your pantry already. (via The Cozy Cook)

Neil's Healthy Meals

Chorizo Scallop and Kale Stir Fry

Spicy chorizo and sweet scallops cook up quickly in this kale-flecked stir-fry. (via Neil's Healthy Meals)

Primavera Kitchen

Garlic Butter Salmon in Foil

Cooking this buttery salmon in foil means you've got an easy dinner recipe that has a very seamless cleanup. (via Primavera Kitchen)

Laughing Spatula

Greek Chicken Sheet-Pan Dinner

Sheet-pan chicken gets a big boost of flavor with lemon, feta, olives, and roasted veggies. (via Laughing Spatula)

Hearty Easy Dinner Ideas For You!

The Life Jolie

Grilled Hawaiian Pork Chops

Using the grill for these pork chops adds another nice layer of unexpected flavor. (via The Life Jolie)

Easy Dinner Recipes For Every Season

Simple Seasonal

Honey Ham, Gouda, and Apple Quesadillas

This unique spin on the quesadilla is the tastiest answer for nights when you can't bear the thought of eating yet another grilled cheese. (via Simple Seasonal)

Goodie Godmother

Kale and Shrimp Tortellini

Keep frozen tortellini on-hand for when you need to whip up some filling dinners in a flash. (via Goodie Godmother)

Foodal

Lemon Chicken Quinoa Bowls

Loaded with veggies, these protein-packed lemon chicken quinoa bowls fill you up while fueling your body with good stuff. (via Foodal)

Life as a Strawberry

Margarita Chicken Quesadillas

Make your quesadillas into a more substantial meal by filling them with tequila-lime chicken. A dollop of sour cream on top, and dinner is served. (via Life as a Strawberry)

Family Food on the Table

Mexican Shrimp Skillet

This savory Mexican shrimp skillet can be on the table and ready to eat in 20 minutes tops. (via Family Food on the Table)

Mindy's Cooking Obsession

Pasta With Peas & Ricotta

Creamy ricotta and Parmesan cheeses transform this pasta dish into a grown-up version of macaroni and cheese. (via Mindy's Cooking Obsession)

Fannetastic Food

Quinoa Taco Salad

Skip the fried tortilla bowl, and add extra nutrition to your taco salad by including a healthy dose of quinoa. If you're still craving some crunch, sprinkle in a handful of pepitas. (via Fannetastic Food)

Salt & Lavender

Coconut Lime Shrimp

Zesty shrimp cooks up in minutes for a seriously ideal meal any night of the week. (via Salt & Lavender)

The Rustic Foodie

Spicy Vietnamese Salad With Garlic Shrimp

This is not your average salad. Garlic shrimp, avocado, rice noodles, and lots of herbs combine for a hearty bowl with quite the kick! (via The Rustic Foodie)

Primavera Kitchen

Spinach & Feta-Stuffed Chicken Breasts

Bake these rolled chicken bites in the oven for a surprisingly easy and satisfying meal. (via Primavera Kitchen)

The Freelancer's Cookbook

Tortellini, Pesto, and Asparagus Soup

A cozy soup featuring pasta and veggies is the fastest way to sate your comfort food cravings. Pesto contributes to the bright, herbaceous flavor of this easy dinner recipe. (via The Freelancer's Cookbook)

Inside the Rustic Kitchen

Tuna Panzanella

Adding a little protein to your favorite Italian bread salad makes it into a full meal. Use oil-packed Italian tuna for a luxurious touch. (via Inside the Rustic Kitchen)

Living Sweet Moments

Za'atar One Pot Chicken & Rice

Za'atar, a blend of thyme, sumac, and sesame, puts a Middle Eastern twist on this easy, one-pot chicken and rice dish. (via Living Sweet Moments)

Show us your favorite quick and easy dinner recipes in the comments below or by tagging @BritandCo on IG! Join our newsletter for more ideas and inspiration and check out our new cooking and baking classes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

If you’re craving the weekly dramaGrey’s Anatomy season 21 regularly supplies outside of your weekly watch, Netflix is coming out with a show that aims to fill the void. Pulse, a medical drama series, follows the personal and professional lives of the doctors and staff at a Miami trauma center. Certainly Grey’s Anatomy-esque, if you ask me!

Here are all the details on Netflix’s newest medical drama Pulse, starring Willa Fitzgerald, Colin Woodell, and Justina Machado (and more!)

Check Out The ‘Pulse’ Trailer Now.

Now that’s how you do a trailer! A steamy workplace romance coupled with the drama and intensity of working in Miami’s busiest level 1 trauma center = a happy gal over here. From the trailer alone, I can tell this is a fresh take on the average medical drama, boasting more energy and intensity from its leading cast and script. As if I really needed another show to binge, I have a feeling I’ll binge this series fast.

What is the new series Pulse on Netflix?

Jeff Neumann/Netflix

The TLDR: A group of ER residents navigate medical crises and personal drama while dealing with a scandalous allegation at their Miami hospital. The longer, more detailed version, for those who are curious and want the full story: Danielle, who goes by Danny, is in her third year of residency and is unexpectedly promoted after the hospital’s chief resident, Dr. Xander Phillips, is suspended. Danny and Phillips must work together as word of their secret fling begins to spread around the hospital like wildfire. To add fuel to the fire — pun intended — a hurricane hits Miami, flooding the ER with trauma cases (sorry, that one was unintentional).

​Who else will be starring alongside Willa Fitzgerald?

Anna Kooris/Netflix

The Pulse cast has some truly awesome names, including:

  • Willa Fitzgerald as Danielle "Danny" Simms: Our seemingly fearless protagonist and leader who doubles as a third-year resident on Maguire Medical Center’s medical team.
  • Colin Woodell as Dr. Xander Phillips: Danielle’s beau and the chief resident at Maguire — aka her supervisor. Thank you, Danny, for the inevitable drama I know this relationship will cause. Hey, what can I say? It’s going to make for great TV!
  • Justina Machado as Natalie Cruz: Natalie's the chair of surgery and emergency medicine, who's over both administration and medicine.
  • Jesse Yates as Harper Simms: A second-year emergency medicine resident who just so happens to be Danielle’s younger sibling.
  • Jesse T. Usher as Sam Elijah: A third-year emergency medicine resident.
  • Jack Bannon as Tom Cole: A second-year surgical resident.
  • Daniela Nieves as Camila Perez: One of Danielle’s colleagues, also a third-year resident.
  • Chelsea Muirhead as Sophie Chan: A surgical intern.
  • Santiago Segura as Gabriel Moreno: An ER nurse and team player.
  • Ash Santos as Nia Washington: A Miami-Dade County EMT.
  • Néstor Carbonell as Dr. Ruben Soriano: The feared senior surgeon.
  • Arturo Del Puerto as Luis Dominguez: The ER’s Charge Nurse.
  • Jessica Rothe as Cass Himmelstein: A charming senior ER nurse.

​Where and when can I binge Pulse?!

Jeff Neumann/Netflix

The 10-episode series will stream exclusively on Netflix starting April 3, 2025.

​Where was Pulse filmed?

Netflix

Though set in the heat of Miami, Florida, Pulse was filmed 2,000 miles west in Albuquerque, New Mexico. Now, I’m fascinated and simultaneously excited to see how they’ve recreated the vibrant, beachy vibes of Miami using the desert landscape Albuquerque has to offer!

Pulse just proves that Medical Dramas Are SO Back. Here Are 21 You Can Stream Right Now!

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.

We all want skin spared from dryness, dullness, and signs of aging. Well, we miraculously tracked down a product that claims to remedy all three skincare issues! We know, we know – it sounds a bit too good to be true, but with over 60,000 5-star reviews from real shoppers touting this single serum for its effectiveness, high quality, and ease, we’re in awe that we can snag it right now for just $16 (was $25).

Scroll on to discover the must-try skincare serum that shoppers are calling their “holy grail.”

Meet The The COSRX Snail Mucin Serum

Amazon

The COSRX Snail Mucin 96% Power Repairing Essence is a longtime #1 best seller on Amazon – and a total favorite amongst our readers!

As a super popular product among skincare and makeup influencers, it’s highly likely that you’ve already seen it around! And while it might seem intimidating (or just a bit nerve-wracking) to put the real snail essence it’s made with on your face, the benefits of it definitely outweigh any reservations you may have.

Amazon

According to COSRX, the 100% natural snail essence this serum is formulated with provides “enhanced moisturization” for dehydrated and damaged skin. The serum itself is super lightweight and absorbs impressively fast into the skin to deliver a “natural and healthy glow.”

Amazon

The results from shoppers truly speak for the product’s ability to deliver all the claims it makes. In case you need further convincing, here are three standout reviews that have us adding the COSRX Snail Mucin 96% Power Repairing Essence to our cart!

Standout Reviews For The COSRX Snail Mucin Serum

Amazon

  • “This skin serum is absolutely the best! It absorbs quickly into the skin, leaving it feeling smooth and hydrated without any greasy residue. After using it for just a few weeks, I noticed a visible improvement in the texture and tone of my skin – it looks brighter and more radiant. The formula is gentle, and I love how it works well with my other skincare products. It’s perfect for all skin types and doesn’t irritate my sensitive skin at all. If you’re looking for an effective and high-quality serum, this one is definitely a must-have in your skincare routine!”
  • “I cannot recommend this product enough! The COSRX Advanced Snail 96 Mucin Power Essence has completely transformed my skin. It’s incredibly hydrating, lightweight, and absorbs quickly without feeling sticky. My skin feels plumper, softer, and more radiant after just a few weeks of use. It also helps with healing blemishes and reducing redness, making my complexion more even and smooth.”
  • “I cannot say enough good things about this snail mucin! My skin tends to get extremely dry and dull during the cold winter months, but this has completely changed the game. From the very first use, I noticed an instant boost in hydration, plumpness, and overall glow. It has a lightweight, silky texture that absorbs beautifully into the skin without feeling sticky or heavy.”

Shop The COSRX Snail Mucin Serum Here

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

A 3.35-ounce bottle of the COSRX Snail Mucin 96% Power Repairing Essence is currently on sale on Amazon for the retailer’s Big Spring Sale for just $16 – it typically goes for $25. COSRX also carries a number of different snail mucin skincare products, like a cleanser, moisturizer, and a dual essence with niacinamide.

Subscribe to our newsletter to discover more amazing skincare products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Millions of people are painfully aware of the struggles that come with being an adult in today's economy (hello, cost of eggs?!).

The average salary in the United States is just over $66,600, according to data from the Social Security Administration. Meanwhile, mortgage rates are still above 6%, and food prices have risen a whopping 31% since 2019.

Being able to afford outings like date nights or brand-name clothing, let alone going on family vacations or buying a home, has become a privilege. But, for people who grew up in affluent households that didn't have to worry about finances, privilege can be an invisible force that shapes their lives in ways they don't even realize.

When you grow up surrounded by other individuals just like you, it's easy to assume that everyone has the same opportunities. However, once you venture outside your "bubble," you might experience a wake-up call or a defining moment that opens your eyes to the disparities that exist beyond your own upbringing.

So, people who grew up wealthy recently took to Reddit to share their own personal wake-up calls, which made them realize just how privileged they were compared to others. Here are 10 of the most intriguing revelations.

Scroll to see the wake-up calls that made these wealthy people finally see the real world...

1. Not everyone's parents can put them through college. 

"My parents are wealthy, but I grew up in a place where many of my peers' parents were super, duper, crazy wealthy, so I had a skewed understanding of wealth," shared one user.

"It was really eye-opening for me when I went to college. I didn't have to take out student loans; my parents were able to just pay for it. But I had friends who, even with financial aid, had to work their [behinds] off year-round to cover the cost of school. I realized pretty quickly just how privileged I was and that I did, in fact, grow up with wealth."

2. Country clubs aren't the only kind of "clubs" out there. 

"When I was confused about people on Maury complaining their spouse was at 'the club,' and I couldn't figure out what type of country club would let people like that through the front security gate," admitted another user.

3. Not everyone views their parents as good role models. 

"Becoming an adult and realizing that I have extremely good role models as parents because when they have disagreements, they talk them out, and I have never, ever, heard them argue or badmouth each other," one user revealed.

"I also realized that as a kid, my parents got me mental health help that I needed even though it was expensive and continued that care for as long as I have needed it," they added.

"A third [wake-up call] that doesn't seem like much but has had a huge impact was being taught financial literacy from a young age; to budget my money and only buy the things I really, really want."

4. Many people have never left the country.  

"My parents loved to travel. By the time I was 16, I had been to every continent aside from Antarctica. I didn't realize that this was privileged behavior until I went to university, and most of the guys I met had never left the country," a user shared.

"In fact, I grew up thinking I was less privileged because everyone at my school was just obscenely rich. Like, all their stuff was high-end designer stuff while I was in Converse."

5. Some families cannot afford to have pets. 

"My dad was an engineer, so professional wealth, but... probably hearing about a kid whose family had to give his dog away due to the cost in elementary school," another user remembered.

"Giving away our dog wasn't on the radar or even on the table. But it was only out of the question because my parents had the money for it to be out of the question."

6. Owning multiple properties is not the norm. 

"When I learned that not everyone has a summer cottage or trust fund, and not all grandparents have weekend and summer homes," a user noted.

7. Exposure to cultural education isn't a given. 

"I didn't think I grew up in a wealthy family, but when I started high school, I was part of a group of girls who became close friends with me. Apparently, they thought it was very weird that I knew things that I considered cultural knowledge, like the history of some important building in the city or the fact that I actually knew about art and went to museums quite often," detailed a user.

"All this because my parents made me go to museums and theaters my whole life growing up. Apparently, that's not a normal thing for normal parents to do with their kids, and asking your parents if they can take you to the ballet is not something a teenager would normally ask."

8. Some people have never been able to fill up their tanks at the gas station. 

"In college, I went on a road trip with friends, and one asked how much money he should put in the gas tank. I told him to fill it up," recalled a user.

"He kept asking, 'Okay, how much should I pay?' and I kept saying, 'Fill it up!' It turned out he had only ever put $10 to $15 at a time, and it had never occurred to me that some people never fill their gas tanks to the top."

9. Seeing how families abroad make do.

"I realized how privileged I was when I spent a summer with my great-grandmother in a small village in rural Hungary. No indoor running water, the only phone was at the church, and everyone came out to touch the rental car we drove there in. This was in the late 1980s," recalled a user.

10. Learning that not everyone takes their first flight as a child.

"I have been flying around the world since I was 4 months old. When I was 16, my friend told me she'd fly for the first time in an airplane, and I was shocked," said another user.

"I told my dad that I couldn't believe it took her 16 years to fly! I got a stern talk after; my dad is very humble despite it all."

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This post was updated.