Cardi B Pulled Off the Most Epic Pregnancy Reveal on ‘SNL’

Cardi B is going to be a momma! After months of denying pregnancy rumors, the Grammy nominee announced that she is indeed expecting in the most epic of ways last night, pulling a Beyoncé-style stage reveal while performing her hit “Be Careful” on SNL.

While much of the rapper’s second act was taped close-up, focusing in on her face, the camera eventually panned down around the 2:45 mark to her growing belly, which was visible in a white bodycon dress. Just in case the visual wasn’t confirmation enough, the singer also emulated Bey’s 2011 Grammys reveal by rubbing a hand across her baby bump to a cheering crowd.

Following her performance, the show congratulated its musical guest on the happy news via Twitter.

Cardi’s fiancé, Offset of Migos, also shared a sweet snap of the two holding hands, along with the words, “Thank you for all of your support. We feel so blessed.”

As for Cardi herself, she took her post-show glow as an opportunity to address her haters.

“I started winning when the whole world was doubting on me!” she wrote. “Think I’mma lose with my little baby counting on me?”

What do you think of Cardi’s pregnancy reveal? Share with us over @BritandCo.

(Photos via Christopher Polk + Astrid Stawiarz/Getty)

If your group chat is blowing up over the Bad Sisters premiere, or you're still reeling from that Outer Banks season 4 ending, never fear: these merry and bright December TV shows are here to save the day! (Don't worry though, they're not all about the holidays. Sometimes you need a break from even the best Christmas music!). Even though these programs offer wildly different things — from a gritty spy and life or death games to juicy reality dating and sitcom royalty — they're all the perfect choice for an evening in...especially if you've already watched all our Binge-Worthy November TV Shows ;).

Here are the best new December TV shows premiering in 2024.

​The Ultimatum: Marry or Move On season 3 — On Netflix December 4, 2024

Netflix

These couples are at a crossroads in their relationship: will they tie the knot and spend the rest of their lives together, or will they call it quits? It's a dilemma a lot of relationships face, and you'll have to tune in to find out how these couples handle the ultimate q.

The Ultimatum: Marry or Move On is hosted by Nick Lachey and Vanessa Lachey.

Black Doves — On Netflix December 5, 2024

Netflix

This thriller stars Keira Knightley as Helen, a politician's wife who doubles as a spy — and feeds her organization all his deepest, darkest secrets. But when her secret lover is assassinated, Helen is forced to play a dangerous game of survival that involves everyone she holds close. This December TV show is also set against London at Christmas...you really can't go wrong!

Black Doves stars Keira Knightley, Ben Whishaw, Sarah Lancashire, Andrew Buchan, Adeel Akhtar, Tracey Ullman, Finn Bennett, Luther Ford, Andrew Koji, Kathryn Hunter, Sam Troughton, and Ella Lily Hyland.

Southern Charm season 10 — On Bravo December 5, 2024

Michelle Watt/Bravo

The best TV shows always involve reality TV, and nobody's doing it like Southern Charm. Set in Charleston, South Carolina, these ladies are balancing their "bless your hearts" and sweet tea with plenty of drama. Although...when is dating not dramatic? Our favorite familiar faces are joined by some newcomers, bringing a whole new edge to the show we know and love.

Southern Charm Season 10 stars Venita Aspen, Leva Bonaparte, Craig Conover, Taylor Ann Green, Austen Kroll, Madison LeCroy, Rodrigo Reyes, Shep Rose, Jarrett “JT” Thomas, Salley Carson, Ryan Albert, and Molly O’Connell.

The Sticky — On Prime Video December 6, 2024

Jan Thijs/Prime Video

Despite the fact this new series revolves around a maple syrup empire, it's actually not related to Riverdale. Sorry to disappoint! This dark comedy is inspired by the Great Canadian Maple Syrup Heist, where a maple syrup farmer stole millions of dollars worth of syrup in order to save her livelihood. Yep, really.

The Sticky stars Margo Martindale, Chris Diamantopoulos, Jamie Lee Curtis, and Guillaume Cyr.

Queer Eye season 9 — On Netflix December 11, 2024

Netflix

We're in need of some life advice right now, TBH, and thank goodness The Fab Five are bringing it in the new season of Queer Eye. And alongside the emotional stories and heartfelt connections they make in Vegas, we'll see plenty of fabulous style. Because duh!

Queer Eye Season 9 stars includes Antoni Porowski, Jonathan Van Ness, Karamo Brown, Tan France, and Jeremiah Brent.

No Good Deed — On Netflix December 12, 2024

Netflix

Sitcom fans rejoice! This December TV show has some of the all-time greats sharing the screen, and we can't wait to rewatch these episodes 100 times. Multiple families believe one house will solve all their problems, and are all racing to sign on the dotted line. But, naturally, the beautiful 1920s Spanish-style home isn't as beautiful as it appears.

No Good Deed stars Linda Cardellini, O-T Fagbenle, Abbi Jacobson, Lisa Kudrow, Denis Leary, Poppy Liu, Teyonah Parris, Ray Romano, and Luke Wilson.

Ready, Set, Glow — On Hallmark+ December 12, 2024

Phillip Faraone/Getty Images for Hallmark Media

If your favorite scene from Jim Carrey's The Grinch is Molly Shannon and Christine Baranski's Christmas light competition, then this reality show is for you. Hallmark star Wes Brown introduces us to four families who have the best decorations around — and are sure to make your home feel even more festive.

Ready, Set, Glow is hosted by Wes Brown.

Paris & Nicole: The Encore — On Peacock December 12, 2024

Bravo

The girls are back!! Paris Hilton and Nicole Richie reunite in an attempt to produce something the world desperately needs: an operatic performance based on their iconic "Sanasa." Say no more.

"I'm so excited to be doing this with Nicole on Peacock," Paris told E! News. "Nicole has been my best friend since we're 2 years old, every memory that I have is with her."

Paris & Nicole: The Encore stars Paris Hilton and Nicole Richie.

Virgin River season 6— On Netflix December 19, 2024

Netflix

In the face of loss and hardship, nobody comes together like the town of Virgin River. And despite the struggle, this season promises to be heartwarming and lovely too — Mel and Jack are finally getting married! Their nuptials are met with some family drama but don't worry romantics. True love is sure to win out.

Virgin River season 6 stars Alexandra Breckenridge, Martin Henderson, Tim Matheson, Annette O’Toole, Colin Lawrence, Benjamin Hollingsworth, Zibby Allen, Sarah Dugdale, Marco Grazzini, Kai Bradbury, Kandyse McClure, and Mark Ghanime.

Laid — On Peacock December 19, 2024

James Dittiger/Peacock

According to the official Peacock site, this dark rom-com answers the age-old question of "Is there something wrong with me?" with “Yes. There is. The problem is definitely you.” This December TV show follows Stephanie Hsu's Ruby, who's in for a rude awakening when she realizes all of her past sexual encounters are dying. Now she has to get to the bottom of it before anyone else bites the dust.

Laid stars Stephanie Hsu, Zosia Mamet, Michael Angarano, Tommy Martinez, Andre Hyland, Olivia Holt, David Denman, Finneas O’Connell, Chloe Fineman, Ettore “Big E” Ewen, and John Early.

Kennedy Center Honors — On CBS December 22, 2024

Paul Morigi/Getty Images

The Kennedy Center Honors (a tribute ceremony that celebrates contributions to American performing art) always provide us with iconic moments — like Anna Kendrick fangirling over Beyoncé and Cynthia Erivo performing "Alfie" for Dionne Warwick. And this year promises to be no different.

The 2024 Kennedy Center Honors will honor Francis Ford Coppola, the Grateful Dead, Bonnie Raitt, Arturo Sandoval, and The Apollo.

Squid Game season 2 — On Netflix December 26, 2024

JuHan Noh/Netflix

Despite the fact we all took games very seriously in elementary school, I'm sure we can all agree no game of Red Light, Green Light comes close to the one in Squid Game. And we're in for another round of nail-biting challenges when season 2 drops December 26. As for what to expect?

"As we all saw at the end of season 1, the main plot of season 2 will be revenge," actor Lee Jung Jae told All K-Pop. "The key figure who controlled the workings of the games in season 1 was Lee Byung-Hun...it seems that the two of us will be the central figures of this next story."

Squid Game season 2 stars Lee Jung-jae, Lee Byung-hun, Wi Ha-jun, Gong Yoo, Yim Si-wan, Kang Ha-neul, Park Sung-hoon, and Yang Dong-geun.

Dick Clark's New Year’s Rockin’ Eve — On ABC December 31, 2024

New Year’s Rockin’ Eve

If you ask me, there's no December TV show as iconic as New Year’s Rockin’ Eve. It's going to be the perfect way to ring out 2024 (and welcome 2025). Although I have to admit, I don't know how they're going to top Megan Thee Stallion, Jelly Roll, Sabrina Carpenter, and Tyla's performances from last year!

Dick Clark's New Year’s Rockin’ Eve is hosted by Ryan Seacrest.

Which December TV show are you most looking forward to? Don't forget to add these 12 Cozy New Christmas Movies On Netflix, Prime Video, Hallmark Channel, & More This Year to your watchlist!

For your friend who just can’t resist making a charcuterie board for every occasion to your cooking-crazy uncle, we’ve got the coolest edible gifts for 2024 right here. Gift something deliciously unforgettable – from decadent chocolate truffles to zesty spice mixes, these edible gifts bring joy to every bite. Edible gifts are also perfect for those who host you during the holidays and even coworkers! Get ready to spread some cheer with these edible gifts.

The 24 best edible gifts of 2024:

Below, find our top favorite edible gifts for everyone on your list!

Amazon

Graza Olive Oil Variety Pack

Any foodie will instantly recognize Graza's iconic squeezable olive oil bottles. This variety pack includes both their "Drizzle" and "Sizzle" oils that work wonderfully for a wide range of recipes.

Amazon

Coop's Original Hot Fudge

This hot fudge is crafted from super wholesome ingredients: pure chocolate, fresh cream, organic sugar cane, natural cocoa powder, and a touch of sea salt all come together for a heavenly (and very chocolatey) experience. Glob it on top of some ice cream to achieve pure dessert-y bliss.

Amazon

Tate's Bake Shop Chocolate Chip Cookies

These cookies may be light and crispy, but they're decadent as ever. Snag this 4-pack of bags (with 14 cookies each) to totally nail any sweet tooth's gift this year!

Flamingo Estate

Flamingo Estate Spicy Extra Virgin Olive Oil

This luxurious olive oil is infused with Guajillo chiles that bring an undeniable kick to whatever you cook with it.

Amazon

Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket

Because who doesn't love snacking on meat and cheese? This loaded gift basket will keep them munching and satisfied during the in-between moments around the holidays.

Compartés

Compartés Boozy Chocolate Gift Box

This gift box's boozy chocolate flavors range from espresso martini to strawberry champagne. Gift them the entire box or split it up amongst friends for a fun (and alcoholic) stocking stuffer moment!

Fly By Jing

Fly By Jing Sichuan Starter Gift Set

This gift set from Fly By Jing includes four different chili crisps and sauces so your giftee can instantly spice up their dishes. We love using the OG Sichuan Chili Crisp on eggs, noodles, chicken, and more.

Kola Goodies

Kola Goodies Lilly's Maple Chai Box

This adorable book-shaped gift box is packed with a delicious maple chai drink mix for the perfect cozy beverage, which is simply a necessity around the holidays (and wintertime as a whole).

Fishwife

Fishwife The Starter Pack

Fishwife's variety of tinned fish can be used across a wide range of different dishes like sandwiches, wraps, salads, pastas, and more. Gift them this set of 7 tins so they can test out different recipes and find their absolute fave!

Uncommon Goods

Custom Message Shortbread Cookies

Let these sweet treats deliver your holiday wishes for you! You're able to customize the text on each piece of shortbread to bring even more cheer.

Subscribe to our newsletter for even more gift ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Drama lovers are living large thanks to The Summer I Turned Pretty, Sweet Magnolias, and now My Life With The Walter Boys season 2! The show (which is basically Friday Night Lights meets Dawson's Creek) spent some time at the number one spot on Netflix’s Global English Top 10 TV list (and joined the list in 88 other countries). Netflix renewed it for a sophomore season in December 2023, and the great news is that season 2 just finished filming!

Here's everything you need to know about My Life With the Walter Boys season 2 — and don't forget to watch our interview with the cast, too.

Is there going to be My Life With the Walter Boys season 2?

Netflix

Yes, there will be a My Life With the Walter Boys season 2! Netflix renewed the new TV show in December of 2023. The second season started filming in Calgary, Canada on August 14, 2024. Showrunner Melanie Halsall is returning for season 2, as is executive producer Ed Glauser. Becky Hartman Edwards will also serve as an EP.

While there's no book for My Life With the Walter Boys season 2, author Ali Novak revealed her upcoming sequel book won't influence the show, saying “none of the content that I am currently writing will be in the second season. They’ve just taken different directions. Still all the same characters that we love.”

The season recently wrapped in November 2024, and the cast spilled on their post-shoot plans. “We have our apartments for a little bit afterwards, so we’re definitely going to stick around,” star Asbhy Gentry tells TUDUM. The cast also talked about visiting Calgary Zoo, renting bikes, and heading to Banff (in Alberta, Canada), but was distraught when they learned their favorite dessert place had closed its doors. Thankfully, a new place called Cloud Naan came to the rescue. “It’s like Cloud Nine, but with naan,” Ashby says. Now I'm craving naan!

When is the My Life With the Walter Boys season 2 release date?

Netflix

We don't have an official release date for My Life With the Walter Boys season 2 yet, but we know it's coming in 2025. Considering season 1, which started streaming in December of 2023, premiered a little over a year after filming ended, it's safe to assume we'll get another December release.

“Season 2 is bigger and better,” creator Melanie Halsall tells TUDUM. “We’ve got massive set pieces in each episode, and the stories are more intricate. We found our feet with our characters, [and] the actors really understand their characters now. When I was coming back, I was excited to start shooting again because I knew we had great stories to tell.”

Who's in the My Life With the Walter Boys season 2 cast?

Netflix

Nikki Rodriguez, Noah LaLonde, and Ashby Gentry return as Jackie, Cole, and Alex respectively. We'll see other cast members like Marc Blucas, Johnny Link, Corey Fogelmanis, Connor Stanhope, Dean Petriw, Alix West Lefler, Lennix James, and Sarah Rafferty! Natalie Sharp, Carson MacCormac, Janet Kidder, Riele Downs, and Jake Manley are joining the cast.

What has the cast said about their time on the show?

Netflix

The My Life With the Walter Boys cast has loved their time on the show! When the first season dropped, Nikki Rodriguez posted a selfie with Noah LaLonde and Ashby Gentry with the caption "Cheers to the best time of my life."

"NUMBER ONE IN THE WORLD," Ashby said in his own Instagram post when the show hit the streaming platform's top spot. "GRATEFUL IS AN UNDERSTATEMENT."

During our own interview with the main trio, they talked about how quickly the bonded on set. "We got deep," Noah told me over Zoom.

"Nothing says bonding like goofing off," Ashby said. "I think it's easy to become a family when you include a little bit of that."

"There's so many topics that the show covers," Nikki added. "Love, loss, grief, family, and chosen family, and I feel like those are all topics we've all experienced and can connect to."

Who does Jackie end up with in My Life with the Walter Brothers in the books?

Netflix

In the My Life With the Walter Boys books, Alex and Jackie agree to just be friends after she confesses her feelings to Cole, who then confesses his own feelings in the pouring rain (dreamy!!). In the final episode of the TV show, Jackie confronts Cole after he glued her sister's broken teapot back together, and the two end up kissing. But then Cole finds Jackie has run back to New York City, leaving nothing but an "I'm sorry" note behind.

What do YOU want to see in My Life With the Walter Boys season 2? Follow us on Facebook for more pop culture news!

This post has been updated.

If you're finding it hard to make friends as an adult, or maintain friendships from different life stages, you're definitely not alone. According to Dr. Deborah Gilboa, MD, Scientific Advisor for Azar, and a recent study from Azar and Talker, it's not abnormal to feel heightened levels of loneliness. In fact, that study suggests Gen Z feels lonely every day.

"Loneliness feels isolating because it goes beyond just lacking company; it’s a lack of meaningful connection," she says over email. "Social contact without meaning can worsen loneliness as it increases the individual’s perception of isolation and lack of belonging. The antidote is true social connection."

But how can we find that real social connection and community? I talked to Dr. Gilboa, JustAnswer Mental Health Expert Jennifer Kelman, and NYC Psychologist Dr. Alexandra Stratyner PhD, for some insight into behaviors that attract friends. Here are some behaviors that will simply make you irresistible — and will help you identify good friends in others!

Keep reading for some advice on how to attract friends — and easy ways to be a better friend to the people you love.

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There's no shame in realizing you're feeling lonely, but it's also important to identify when that loneliness morphs into isolation. "Even though many might be experiencing the same feelings, that doesn't mean they are reaching out for support," Kelman says. "Many are not feeling enough strength to reach out to others or feel like they are being a burden so they reason alone with their feelings."

"It's also become more evident as our reliance on digital communication has grown, sometimes leaving us more connected online but feeling less understood and less connected in more meaningful, in-person ways," Dr. Stratyner adds. And then there's the social expectation of it all. "Many people tend to hide their loneliness because they feel shame or embarrassment about it. This can make it even harder to open up and connect with others who might be feeling the same way. The more we keep these feelings to ourselves, the more it reinforces the isolation, even though we all experience it in varying forms."

"It is hard to see light when things feel dark, and many go inward to deal with their feelings," Kelman points out. "Many are so burdened by their feelings that they might not feel capable to care for those around them or to show up and be present for others."

And just like Dr. Gilboa says, we're looking for true connection, not just surface-level friendships. But how can we make true social connection? Here's what they suggest.

1. A good friend shows care and empathy for the people around them.

If you care for the people around you, there's a very good chance others will want to be your friend. "People that show empathy toward others are very attractive qualities as it shows that one has the capacity to care for others and be present for them," Kelman says. "Those that are gregarious and selfless can be quite appealing as well. Those that are self-involved tend to repel others rather than attract."

Focusing on others instead of yourself can be easier said than done, but the it's definitely worth it. "People are drawn to those who show genuine care and understanding," Dr. Stratyner agrees.

​2. A good friend is reliable and trustworthy.

Our inner circle is going to be made up of people who know us inside and out, but it's unlikely someone will reach that level of emotional intimacy unless you really trust them. "In friendship people rate reliability, honesty and trustworthiness more highly [than romantic relationships]," Dr. Gilboa says.

​3. People are attracted to humor.

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I'm sure we can all think of someone who never fails to make us laugh. And being the funny friend can mean a lot of things: you know how to poke fun at yourself or you don't take things too seriously (unless they need to be taken seriously, of course). But that doesn't mean making other people the butt of mean jokes.

"A good sense of humor helps foster a positive, lighthearted atmosphere, making interactions feel enjoyable and memorable," Stratyner says. "Plus, everyone loves to laugh."

​4. You need to be a good listener.

No one wants to be talked at and never listened to. After all, we do have two ears and one mouth! But simply nodding your head and zoning out won't cut it. "People appreciate feeling truly heard," Dr. Stratyner says. "This demonstrates respect, interest, and a willingness to connect on a deeper level."

"Be a great listener without asserting your own views or agenda," Kelman adds. "Be available, vulnerable and present. Ask those around you how they are and truly listen to how they feel. Be open and direct and most of all, be a constant. Nothing better than knowing that you will be there for all things."

So engage with what your friends are saying and, even better, remember it later!

5. A good friend is generous.

Is there a better time to talk about generosity than Thanksgiving? Be generous with your time, resources, and your heart — but don't worry, that doesn't mean you have to let someone else steam roll you. After all, a good friend also won't take advantage of you!

"Giving to others and the community are wonderful traits and habits that are very attractive to others and may draw people in," Kelman says. "People want to be around people that give and are easy-going in their interactions with individuals and the world around them."

​6. New friends are attracted to positivity.

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When things feel dark, new friends will be attracted to someone who can make the world feel a little lighter. "People are often attracted to those who can find the silver lining, stay hopeful, and spread good vibes, especially in challenging situations," Dr. Stratyner says.

That's not to say you can never have bad days or process things like disappointment and grief. It just means you aren't ruled by them. (Listen, as an Enneagram 4, I'm talking to myself!)

Ok, you might be thinking, this is great but what do I do with this information? Here are some easy, actionable steps to take if you want to make new friends.

1. Understand why you're feeling lonely will help you address the real problem.

"First is to get an understanding of the loneliness and where it is coming from...finding community too soon may cause an increase in loneliness even while being surrounded by others," Kelman recommends.

You can't reach a solution if you don't know what the real problem is. I realized since I work from home, I need to do better about leaving the apartment, and my favorite way to spend an afternoon is coworking with a friend at a coffee shop.

​2. Finding new hobbies will connect you with similar people.

I met some of my best friends through a big movie group, which means when I have a meme or a piece of news to fangirl over, I know exactly who to contact. "Find activities that ignite you, find like minded individuals with whom to connect," Kelman adds. "Join a book club, pick up a new sport or hobby, but again, trying to immerse yourself too soon may not have any impact on the lonely feelings."

"The antidote to loneliness is social connection — true connection that paves the way for belonging," Dr. Gilboah says. "Talking to people to learn what interests and values are shared will open the door for the types of relationships that become community."

​3. Don't be afraid to put yourself out there.

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Listen. If you only ever order takeout and watch Netflix, you'll simply never make new connections. You gotta get after it! "Look for community events, clubs, or hobby groups that align with your interests, whether book clubs, sports leagues, or volunteering opportunities," Dr. Stratyner says. "Being around people with shared passions makes it easier to start conversations and find common ground."

​4. And don't be afraid to reach out first.

For some reason, we've decided that reaching out first (or double texting) means we're needy and insufferable. This is simply not the case because who doesn't want to know they were thought of!! Plus, there's a good chance that if you're overthinking every little detail, other people are too.

"Reach out, even in small ways, to those around us who may be feeling the same," says Dr. Gilboah. "Loneliness often leads to rumination - the act of dwelling on or spiraling downward through negative thoughts. Ruminating can cause further isolation and distracts us from the people and stimuli around us."

​5. Be present when you're finally with people.

When you do make special connections, it's super important to make sure you're offering your full attention. "Showing up emotionally and physically makes them feel valued and heard, strengthening your bond," Dr. Stratyner says. She also recommends checking in to remind them you're there, and genuinely celebrating their wins (which, separately, is definitely a sign of being a girls' girl). "If a friend is going through a tough time, offer to help in any way you can," she adds. "Sometimes, simply acknowledging their struggle and offering your time can make all the difference."

"The best news about friendship is that Gen Z values authenticity above just about any other factor in friendship," Dr. Gilboah says. "Gathering the courage to be your true self and [mixing] that with empathetic listening will make you a sought after friend."

What's your favorite way to get to know new friends? Here are 10 Thought-Provoking Questions To Know Close Friends More Intimately!

With the holidays now approaching almost eerily quickly, you might already be feeling slightly uneasy about the family stresses that are bound to be on your plate (along with delicious Christmas cookies, of course). Spending a lot of time face-to-face with family can dig up old arguments or squabbles that everyone may have forgotten during the rest of the year.

Learn the 8 best ways to support your friend while they're in the middle of family drama

You’re not the only one dealing with the drama, though, and while your own family issues might feel somewhat out of your control, there might be more you can do to take the edge off the stress that your friends are feeling in anticipation of holiday gatherings. Keep scrolling for eight expert tips for how to best offer support to your most stress-ridden BFFs.

1. Listen without judging if your friend reveals an ongoing argument about a family will

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Being a good listener is one of the most basic — and yet most important — things you can do as a friend 365 days of the year, but when tensions run high near the holidays, those listening skills become all the more crucial. You might even consider resisting the urge to speak, like, at all. “Be a good listener and don’t give advice,” licensed marriage and family therapist Katie Ziskind says. “Supporting someone doesn’t mean that you have to fix their problem. Instead, truly being supportive means giving a hug when someone is crying and being a caring friend.”

2. Prep your pal to expect drama if your uncle's invited his new girlfriend and ex to dinner

Rather than reassuring your friend that things at family celebrations may not be as bad as they fear, trust what they know about the situation and help them wrap their head around what’s to come. This should minimize the stress for them in the long run. “If you expect it and it happens, situation normal,” certified life coach Susan Golicic tells us. “If you expect it and it doesn’t, well, then, a bonus!”

3. Help your bestie make a plan in case their fight-or-flight mode gets triggered

Going into any situation with a plan almost always feels better than going in unprepared. Per writer, speaker, and healing expert Alisa Zipursky, a helpful plan might include specific check-in times, a code word that indicates your friend needs extra support, and ideas for creating healthy boundaries with family members who make them feel especially triggered. “The idea is to make asking for help as easy as possible,” Zipursky says. “Making sure a proactive plan is in place well before someone enters the stressful situation can help relieve some of the anticipatory anxiety.”

4. Check in often by sending your friend periodic texts 

Licensed counselor Maria Inoa recommends that you prioritize regular touch-base texts over the course of whatever event is causing your friend the most stress. It’s not about solving the conflicts or taking away their pain. Instead, you can focus on offering gentle reminders that you are thinking of them and are available if they need you.

5. Create a new tradition that revolves around you and and your bestie's favorite Christmas movies

If your friend’s family holiday celebrations don’t exactly inspire positive feelings about the occasion, why not help them establish some better associations? Licensed clinical professional counselor Anna Poss suggests planning a “low-stress, fun way to celebrate with each other before or after the actual holiday.” Get a seasonal movie night or cookie swap on the calendar before everyone leaves town to hang with family. Those cozy vibes may help dull the negative, anxious feelings.

6. Write down words of affirmations for them to look at

Photo By: Kaboompics.com

Grab some pretty stationery and put your love and support on paper for your BFF. “In the note, remind her how strong, courageous, and capable she is,” licensed psychotherapist and life coach Diane Petrella says. “Let her know how much you love and admire her and how grateful you are for her friendship. Write whatever you think your friend needs to hear to feel supported, grounded, and loved.” Remind her to hide the note in her pocket or bag so she can read it whenever she needs a little extra TLC over the course of the holidays. You can even go one step further and send them home with a care package, per therapistShannon Thomas.

7. Invite your friend to your family celebration

If things have gotten so bad with your bestie’s family that she wants to steer clear of their celebrations entirely, you may want to invite her to join you and your crew instead. Even if she opts to decline your invitation, it will mean a lot to her to know that she has choices. If your friend does take you up on the offer, Mountainside Treatment Center‘s family wellness manager Tina Muller recommends that you try to incorporate some of her favorite traditions into your holiday schedule.

8. Keep your phone nearby if your friend needs to talk about everything that happened

Photo By: Kaboompics.com

“Before an event with possible family issues even happens, schedule a time not long after to see the friend,” marriage and family therapist Sarah Epstein suggests. “Now you’ve become the light at the end of the tunnel for them.” Be prepared to be a listening ear over dinner or a workout session so your pal can vent about everything that’s gone on and (hopefully) be ready to move on from there.

How do you and your pals support each other through the not-so-fun parts of the holidays? Tweet us @BritandCo.

(Photo via Getty)