Cardio or Strength? This How You Should Start Your Workout

Woman working out

So you love the endorphins from cardio but want to build your muscle strength and hone in on functional movement, too. Why not do both? You can absolutely do cardio and strength training in one workout. But how should you structure your workout? We chatted with Bree Branker, FitOn trainer to get the scoop. In her opinion, starting with strength is the way to go.


"The biggest scientific benefit to finishing with cardio is an added metabolic burst," she explained. "This can contribute to faster and greater weight loss."

But beyond weight loss, you might feel an added rush that keeps you coming back to the gym, again and again. "I love to end sessions with cardio to really achieve that high heart rate, sweat all over type of accomplishment that screams, 'I did it!'"

Branker shared that "there's no standard rule regarding the proper length of time that is necessary for both cardio and strength in each workout," meaning, there's no exact formula, like 50/50 strength cardio, or 15 minutes strength and then 15 minutes cardio. It totally depends, according to Branker, on your goals, injuries, and personal workout plan. But work with a professional to get started!

"You and your trainer will make sure you spend adequate time focusing on both separately as well as simultaneously!" she said. And of course, you can always follow a workout plan that incorporates both cardio and strength, but again, make sure it was put together by a certified professional.

But let's say you're going to a straight up cardio class, like cycling. Do you need to do a little strength training first? Branker recommends it. "If you're going to a cardio class that does not incorporate an isolated warmup (think SoulCycle, Peloton, etc.) then you should absolutely spend a minute preparing your body," said Bree. "If you had all the time, space, and props in the world, I would recommend dynamic stretching and muscle activation."

What does that mean? "My favorite dynamic stretches are inchworms, sun salutations, and runner's lunges with thoracic spine rotations," she said. "My go-to activations are banded side steps and glute bridges, as well as hip and shoulder [Controlled Articular Rotations] CARS. You'll definitely see a difference in your class by waking your body up this way first."

How are you staying fit these days? Share with us @BritandCo!

This article was updated from a previous post.

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Subscribe to our newsletter for more yummy fall recipes.
This post has been updated.

There is no better feeling than finding a character that you relate to or feel seen by. And thanks to the past and present lineup of incredible leading ladies in television, women everywhere have had that experience, and have been reminded they’re not alone.

We’ve cried and laughed alongside these characters, and let them into our home week after week, episode after episode, and season after season because they mean something to us. Keep reading to see if your favorite made the list!

​Brit + Co’s Best Leading Ladies

Liam Daniel/Netflix

Kate Bridgerton from Bridgerton

There’s a reason fans of Bridgerton have continued to express their desire for more Kate Bridgerton, formerly known as Kate Sharma, on their screen as the story moves forward. Her devotion to family is admirable and her heart is always in the right place.

Saeed Adyani/Netflix

Lorelai and Rory Gilmore from Gilmore Girls

You know how much we love the Gilmore girls, and it's no surprise. They're loyal, passionate, and will literally do anything from each other. That's true love, baby!

Netflix

Sarah, Kiara, and Cleo from Outer Banks

The Pogues prove that you can find your people no matter what. Where you come from doesn’t have to define you, which is presented perfectly through Sarah, Kiara, and Cleo.

ABC/Liliane Lathan

Meredith Grey from Grey’s Anatomy

Meredith Grey is a fierce survivor, never stopping regardless of what life throws at her. She constantly gives her all when it comes to her job and her patients, striving to advance medicine however she can.

Warner Bros. TV

Blair Waldorf and Serena van der Woodsen from Gossip Girl

These frenemies showed us what it meant to totally have your friends' backs — even if their methods are necessarily admirable.

Marvel Studios/Disney

Wanda Maximoff from WandaVision

We’ve seen Wanda grow for better (and worse) since her first appearance in Captain America: The Winter Soldier, but the deep emotion with which her grief is explored through WandaVision is all too relatable. We want to protect ourselves from the pain of loss, but we can’t stay in the safe space forever. We have to pull ourselves together and come out stronger on the other side.

FX/Hulu

Sydney Adamu from The Bear

In many ways, Sydney holds The Bear together. She is driven to succeed, never holding back her intelligence, and knows her craft inside and out. And she definitely makes everyone around her a better person.

Warner Bros. Television

Brooke, Peyton, + Haley from One Tree Hill

We see Brooke, Peyton, and Haley go from teenagers trying to find themselves to adults with families, making it feel as though we were going through life with them. Their loyalty to each other makes One Tree Hill feel like the home we could always go back to.

More TV Leading Ladies We Love

Vinnie Zuffante/Getty Images

Dorothy, Rose, Blanche, + Sophia from The Golden Girls

The Golden Girls brings the true joy of friendship to the screen in a totally timeless way. Audiences might come to laugh, but they leave with much more.

Virginia Sherwood/NBC

Olivia Benson from Law & Order: Special Victims Unit

Olivia Benson has become a comforting force for all survivors, especially those dealing with some from of sexual assault or abuse. She shines like a beacon of hope, promising that you are so much more than what’s happened to you.

The CW

Veronica Lodge from Riverdale

Veronica’s character development is a true highlight of Riverdale. Seeing her evolve beyond the spoiled, rich girl label to someone who would do anything for those she loves — with the strength to do what was right, even at a personal cost — was powerful.

Archive Photos/Getty Images

Lucy Ricardo from I Love Lucy

Is there anyone more hilarious than Lucy? She wasn’t what audiences expected from a leading lady, especially in a comedy. She provided an unexpected edge to TV, and that’s exactly why we loved her.

Eric McCandless/Freeform

Aria, Hannah, Spencer, Emily, + Alison from Pretty Little Liars

Seeing a show with five different female leads is rare in and of itself, but Pretty Little Liars allows each character to be their own force of nature. As a friend group, they stuck together and fought for each other, showing the beauty and complexity of female friendships.

Disney+/Walt Disney Studios

Alex Russo from Wizards of Waverly Place

Alex gave young girls permission to mess up, which is so crucial to understand when growing up. Despite her mistakes, she never failed to show total confidence in herself and know exactly what she wanted out of life.

Warner Bros. Pictures

Read up on The Best Movie Leading Ladies to check out your favorite gals of the silver screen!

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

After compiling my vacation reads, I'm *finally* ready to start combing through Reese Witherspoon's Book Club list. Her revelation about reading one book every two days in her cover feature interview with Harper's Bazaar made me realize I need to step my game up ASAP. Her admirable hobby - that's since led her to create a bourgeoning book club— continues to highlight books with women at the center and girl does she have a great eye for stories that fit every mood.

To celebrate her 101th pick, Reese Witherspoon has chosen one of best debut dark academia books we've read this year. She said, "If you’re looking for a page-turner that keeps you on the edge of your seat this spooky season, this one is a must-read! 👀 Visit our link in bio to get your copy now." (via Reese's Book Club).Alongside the other 35 titles I think are worth diving into, Secret Society of Lies is sucre to take our emotions on a ride!

After you finish your TBR (To Be Read list), check out 29 Standout Reads From Jenna Bush Hager's Book Club, 20 Captivating Shondaland Book Club Picks, and 21 Must-Reads From The Oprah Winfrey Book Club!

October: Society of Lies

Amazon

Society of Lies by Lauren Ling Brown

Maya's back in town for her reunion at Princetown and she's excited to celebrate with familiar faces. It also coincides with her sister Naomi's graduation. As she gets ready for the best weekend ever, she receives the tragic news of Naomi's death and it leaves her shaken to her core. Though everyone says it was an accident, Maya's gut is telling her otherwise.

The more Maya digs into the past, the more she realizes her sister wasn't telling her. Sadly, Naomi was a part of the Sterling Club and it crushes her because she never wanted her sister to join it. Maya's no stranger to the inner workings of the Serling Club because she used to be a member so she knows everything that went on behind the scenes.

As she works to understand what happened to her sister, Maya will come face to face with the memories and secrets that haunt her.

September: The Comfort of Crows

Amazon

The Comfort of Crows: A Backyard Year by Margaret Renkl

Over the course of 52 chapters, Margaret Renkl invites readers into the wonders of her backyard. For a year, she watched various animals and plants bloom during varying seasons that speak to the cycles of life. From the way our emotions ebb and flow to the periods where we're active or need rest, The Comfort of Crows: A Backyard Year is a beautiful read that will help us fall in love with every moment of life.

August 2024: Slow Dance

Amazon

Slow Danceby Rainbow Rowell

Best friends Shiloh and Cary thought they had everything figured out when they were in high school. They decided they'd both leave Omaha behind, start their careers, and maintain the tight-knit friendship they'd always had. But, life is known to thrown curveballs when we least expect it.
When Shiloh looks up one day, she realizes it's been over 10 years since she talked to her former best friend. She's also increasingly aware that she's now a single mom to two kids.

While she tries to put the pieces of her new life together, Shiloh receives an invitation that makes her heart thunder. The invitation itself is harmless, but she can't stop thinking about what will happen if she sees Cary.

Despite how many years have passed, Shiloh and Cary are pulled to each other's energy as if no time has passed. They've both missed each other, but now adulthood has given way to deeper feelings that may have been there all along.

July 2024: The Cliffs

Amazon

The Cliffs by J. Courtney Sullivan

Would you be willing to journey back to a place you once sought refuge as a teen? What if it looked and felt different than you remembered? What if you discovered secrets and buried ghosts that no longer want to remain hidden?

These are questions that Jane Flanagan finds herself answering as she journeys back to Maine after being away for some time. The house she used to seek refuge in has been renovated by a woman named Genevieve, but she feels that all of her hard work has gone to waste because things don't feel right.

She enlists the help of Jane to see if there are ghosts that wander the halls of the house and that's when the discoveries begin to happen. Jane realizes that some parts of history is impossible to erase no matter how much you try to paint over them.

June 2024: The Unwedding

Amazon

The Unwedding by Ally Condie

Ellery Wainwright is left reeling after it's clear she and her husband won't be celebrating their twentieth wedding anniversary together in Big Sur, California. Never mind the fact she's dreaming about how it would be the perfect way to applaud themselves for building such a wonderful life together.

But, life comes at you fast and she's left ambling around the resort while people are prepping for a wedding. Talk about a slap in the face. Still, she begins observing all the newness that comes with people planning to spend the rest of their lives together. As beautiful as it is, she can't help but to feel unsettled the longer she's at the resort.

Sadly, her suspicions are confirmed when she finds the groom's dead body. This all but chokes the beauty of the resort from her heart and when someone else dies, it's clear that the unfortunate party is just getting started.

May 2024: How to End a Love Story

Amazon

How to End a Love Story by Yulin Kuang

Trigger warning: This book mentions suicide and grief.
Helen Zhang and Grant Shepard are bound by an event that changed their lives forever. Before you ask, it's not a steamy one night stand where one of them ghosted the other.
Their paths actually crossed because of a pivotal accident that neither of them saw coming and it caused Helen to view Grant as her worst enemy for years. However, time passed and they moved on to separately create lucrative careers. What they couldn't have expected was for their paths to cross, especially not at work.
Given the amazing opportunity to be a writer for the TV adaption of her own successful YA books, Helen anxiously travels to LA to accept the position and hit the reset button on her life. She has a brief moment of euphoria until she realizes that Grant will also be in the writer's room.
Now they'll have to confront their complicated feelings for each other in order not to derail their jobs and lives. They know it's impossible for them to have a true love story, but sometimes the messiness of life is all it takes for two people to find common ground and decide how they want their stories to end.

April 2024: The Most Fun We Ever Had

Amazon

The Most Fun We Ever Had by Claire Lombardo

When Marilyn Connolly and David Sorenson fell in love, all they knew is that nothing could shake their foundation. Despite their unwavering hope in the past, their current reality looks differently than they imagined. Their four daughters — Wendy, Violet, Liza, and Grace — each have a unique set of problems that creates of chaos for the family. From the loss of one's husband to the secrets the youngest daughter keeps, the Sorensons are never quite sure what to expect.

In a shocking turn of events, a young man — Jonah Bendt — shows up and reveals that one of the daughters is his mom. He was placed up for adoption some time ago, but he's ready to come home to learn more about his biological family. There may be drama in The Most Fun We Ever Had, but there's still a family who finds a way back to the love that Marilyn and David have always believed in.

March 2024: Anita De Monte Laughs Last 

Amazon

Art student Raquel only comes Anita de Monte's story after she starts feeling like she's starting to make a name for herself among College Hill's socialites. The more she learns about how Anita's life was horrifically cut short, she starts drawing parallels between their lives. It's almost like history is repeating itself and it's hitting too close to home.

As Gonzalez alternates between both of their perspectives, Raquel and Anita's lives begin to intersect in a way that makes Anita de Monte Laughs Last the kind of novel that'll have you thinking about it longer after you finish the last page.

February 2024: "Redwood Court" by DéLana R.A. Dameron

Amazon

Redwood Court reads like a historical love letter to Black families and contains relationships that remind me of my own family. When Mika Tabor starts asking questions about her family's history, she receives much more than her class assignment asked for. The more she listens to her grandparents and observes her parents, she realizes they've been telling her meaningful stories all along. From tales of racism to the sweet grasp of a world that began moving past obvious racial tension, this novel offers a glimpse into the homes of many Black families.

While I often say I'd like to pass down books to my kids, Redwood Court has become something that I feel is mandatory to read.

January 2024: "First Lie Wins" by Ashley Elston

Amazon

Reese's Book Club is coming in hot with their first pick of the year! This thriller of a reader is all about "Evie Porter" and her separate identities. One paints the picture of who she truly is, but her job places her in the position of assuming a new name in order to complete the mission given to her by Mr. Smith. She's never met Mr. Smith, her boss, but she has the inkling that her latest mission hits a little too close to home.

Does he know more about her than she realizes and can she successfully fulfill the goal he has for? Buy your copy of First Lie Wins today to find out!

December 2023: "Before We Were Innocent" by Ella Berman

Amazon

What would you do if you knew a terrible secret that involved the death of one of your best friends? In Before We Were Innocent, Bess and Joni find themselves trying to escape answering this. However, some things are hard to bury — especially when the past comes knocking in the form of Joni. Will the two former best friends be able to maintain their innocence or will they have to accept the truth about themselves?

November Pick: "Maybe Next Time" by Cesca Major

Amazon

If the past few years have felt like you've been stuck in a weird time loop, you'll love this page turner by Cesca Major. Maybe Next Time follows Emma as she navigates being a busy literary agent, wife and mother - except she only seems to have time for her career. When her husband is involved in a tragic car accident, Emma finds herself distraught only to wake up and see him alive again.

As the scenario continues to repeat, Emma will have to dig deep inside herself to correct patterns she's been a part of her to save not only her husband but life as she knows it.

October Pick: "Starling House" by Alix E. Harrow

Amazon

Starling House is a daring tale of what happens when dreams meet determination, grit and evil. All Opal wants to do is create a haven for herself and her brother Jasper but she'll have to fight for it once she finds herself in the mysterious mansion of author E. Starling. In the depths of the shadows, she'll come face to face with things that'll test her resilience.

September Pick: "Mother-Daughter Murder Night" by Nina Simon 

Target

The women of the Rubicon family have a lot to tangle with in Mother-Daughter Murder Night. When powerful matriarch Lana's granddaughter Jack becomes the prime suspect in an unsolved murder, Lana becomes determined to find a killer instead of waiting for her disease to have it's last say. Find out what Nina Simon has in store for the town the Rubicons find themselves living in.

August Pick: "Tom Lake" by Ann Patchett

Target

Tom Lake weaves a beautiful tale of remembered love and viewing the humanity of one's parent. When Lara begins to regale her three daughters of a former romance she shared with actor Peter Duke at Tome Lake, they begin to take stock of what they know about their mom as well as their own love lives.

"Romantic Comedy" by Curtis Sittenfeld 

Amazon

Heartbreak has the potential to make you swear off love, which is something that late night writer Sally Milz knows all too well. She's also a firm believer in the "Danny Horst Rule," the phenomenon where average looking men exclusively date women more attractive than them — until pop star Noah Brewster shows up to host the late night show. Join her for an intoxicating love ride that makes her change her perspective.

"Where The Crawdads Sing" by Delia Owens 

Amazon

If you love a good romance-murder mystery, you'll fall in love with Kya's story. After the town's golden boy winds up dead, everyone in town begins blaming Kya for his murder. With heartbreak and triumph woven throughout, Where The Crawdads Sing will become the summer read you can't put down.

"The House of Eve" by Sadeqa Johnson

Amazon

Even when forbidden, love seems to find a way in The House of Eve. 15-year-old Ruby is set to be her family's first college attendee, until it appears a scandalous affair will bring her back into poverty. Meanwhile, Eleanor's in love with William, a member of an elite Black family in D.C. that doesn't let just anyone in. The lives of both women will collide in an unexpected way as they forge their own paths.

"The House in the Pines" by Ana Reyes 

Maya witnessed her friend's sudden death in the woods seven years ago. Now, with nothing except a few hazy memories, she's determined to figure out what she saw, and who's behind it. The House In The Pines is proof that sometimes our past — and their secrets — don't stay dead.

"Tiny Beautiful Things" by Cheryl Strayed 

Life can feel like a dumpster fire sometimes which is why Tiny Beautiful Things feels like a soothing hug. If you love advice columns, you'll love the beautiful compilation of questions "Dear Sugar" answers within the pages as Clare sets out to offer advice while her own life falls apart. After you read the book, check out our interview with Sarah Pidgeon, who stars in the Hulu series!

"Little Fires Everywhere" by Celeste Ng 

New friends Mia and Elena are pitted against each other when everyone in town splits over a custody battle. Adapted into a mini-series on Hulu at the beginning of the pandemic, Little Fires Everywhere is a tale that shows everything isn't always what it seems, and there are always secrets to be discovered.

"Wrong Place, Wrong Time" by Gillian McAllister 

Wrong Place, Wrong Time is a novel that explores the lengths a mother is willing to take to prevent her son from doing something unspeakable. Will she be able to piece together clues in time or will all hope remain lost?

"Daisy Jones and The Six" by Taylor Jenkins Reid 

This titular novel turned Emmy award-nominated Amazon Prime series Daisy Jones & The Six explores the rise — and fall — of a legendary (and fictional) band.

"True Biz" by Sara Nović 

This heartwarming book about life at the River Valley School for the Deaf, and all of its students with completely different backgrounds, will make you laugh and cry with its beautiful depiction of human connection.

"The Club" by Ellery Lloyd 

If you've never liked hearing "How can you hate from outside the club? You can't even get in," you'll be glad you're not a part of this members-only society. The club has been pushed to its limit and everyone has something to hide.

"The Christie Affair" by Nina de Gramont 

Nan infiltrates Agatha Christie's home in 1925, intent on luring her husband away. There's something about love, affairs, and dark secrets that make for a good read, and you won't be able to get enough of this tale where things aren't always what they seem.

"Lucky" by Marissa Stapley 

"She's so lucky" ...or is she? Lucky redefines what it means to be honest when the titular character completes a million-dollar heist, and is left stranded by the very people who taught her how to scam.

"Sankofa" by Chibundu Onuzo 

When Anna learns the father she never knew is still alive, she travels to West Africa in search of answers. The tale of self-discovery through one's history, as well as the themes of home and belonging, is something we all long to understand at some point.

"L.A. Weather" by María Amparo Escandón 

Families can be complicated, and the Alvarados are no different. If you're looking for a little break from your own family dynamics, you'll get a kick out of reading along as they navigate evacuations, relationship problems, and their father's obsession with the Weather Channel.

"The Paper Palace" by Miranda Cowley Heller 

What happens when desire spills over and threatens to unravel everything two friends have built? The Paper Palace answers that as Elle must choose between continuing the life she has dedicated herself to and the life she never got to live.

"Seven Days in June" by Tia Williams 

When former lovers Eva and Shane reunite in the midst of their successful literary careers, they find that their chemistry is still as strong as it used to be. But, will the flame fizzle before their lingering questions are answered or will Eva choose vulnerability before Shane disappears again?

"The Last Thing He Told Me" by Laura Dave 

What would you do if your significant other disappeared without a trace, only leaving a cryptic note behind? In Hannah's case, she sets out on an unpredictable mission for answers — regardless of what lies ahead. After you read the book, check out our interview with Angourie Rice, who stars in the Apple TV+ series!

"The Sanatorium" by Sarah Pearse 

Le Sommet is a sanatorium-turned-luxury hotel in the Swiss Alps. Detective Elin arrives to celebrate her estranged brother Isaac's engagement to Laure, and her discomfort turns to all-out horror when Laure goes missing.

"You Have a Match" by Emma Lord 

Amazon

DNA tests can reveal new information about our ancestry, but when Abby learns that she has an older sister — and that her older sister is an Instagram star — the women decide to meet up and get to the bottom of why their parents split them up in the first place.

"The Chicken Sisters" by KJ Dell'Antonia 

Nothing brings families together like food and age-old rivalries, something that sisters Amanda and Mae learn firsthand when they end up on opposite sides of a cooking competition. If you love hit TV series The Bear, you'll love The Chicken Sisters.

Other Stories On Reese Witherspoon's Book Club List

  • "Yellowface" by R.F. Kuang
  • "Cassandra in Reverse" by Holly Smale
  • "Did You Hear About Kitty Karr?" by Crystal Smith Paul
  • "The Nightingale" by Kristin Hannah
  • "The Marriage Portrait" by Maggie O'Farrell
  • "Our Missing Hearts" by Celeste Ng
  • "On The Rooftop" by Margaret Wilkerson Sexton
  • "Honey & Spice" by Bolu Babalola
  • "Counterfeit" by Kirstin Chen
  • "The Dictionary of Lost Words" by Pip Williams
  • "Anatomy" by Dana Schwartz
  • "Honor" by Thrity Umrigar
  • "The Island of Missing Trees" by Elif Shafak
  • "Within These Wicked Walls" by Lauren Blackwood
  • "We Were Never Here" by Andrea Bartz
  • "The Downstairs Girl" by Stacey Lee
  • "Tokyo Ever After" by Emiko Jean
  • "Northern Spy" by Flynn Berry
  • "Firekeeper's Daughter" by Angeline Boulley
  • "Infinite Country" by Patricia Engel
  • "Outlawed" by Anna North
  • "The Light in Hidden Places" by Sharon Cameron
  • "A Cuban Girl's Guide to Tea and Tomorrow" by Laura Taylor Namey
  • "Group" by Christie Tate
  • "Fable" by Adrienne Young
  • "His Only Wife" by Peace Medie Adzo
  • "Furia" by Yamile Saied Mendez
  • "The Last Story of Mina Lee" by Nancy Jooyoun Kim
  • "You Should See Me in a Crown" by Leah Johnson
  • "Everything Inside" by Edwidge Danticat
  • "I'm Still Here" by Austin Channing Brown
  • "The Guest List" by Lisa Foley
  • "The Henna Artist" by Alka Joshi
  • "UNTAMED" by Glennon Doyle
  • "The Jetsetters" by Amanda Eyre Ward
  • "The Scent Keeper" by Erica Bauermeister
  • "Such a Fun Age" by Kiley Reid
  • "Conviction" by Denise Mina
  • "The Giver of Stars" by Jojo Moye
  • "Fair Play" by Eve Rodsky
  • "The Secrets We Kept" by Lara Prescott
  • "The Last House Guest" by Megan Miranda
  • "Whisper Network" by Chandler Baker
  • "The Cactus" by Sarah Haywood
  • "From Scratch" by Tembi Locke
  • "The Night Tiger" by Yangsze Choo
  • "The Proposal" by Jasmine Guillory
  • "The Library Book" by Susan Orlean
  • "One Day in December" by Josie Silver
  • "The Other Woman" by Sandie Jones
  • "This Is How It Always Is" by Laurie Frankel
  • "Still Lives" by Maria Hummel
  • "Next Year in Havana" by Chanel Cleeton
  • "Something in the Water" by Catherine Steadman
  • "You Think It, I'll Say It" by Curtis Sittenfeld
  • "Happiness" by Heather Harpham
  • "Erotic Stories For Punjabi Widows" by Balli Kaur Jaswal
  • "The Light We Lost" by Jill Santopolo
  • "Braving the Wilderness" by Brené Brown
  • "The Last Mrs. Parrish" by Liv Constantine
  • "The Is the Story of a Happy Marriage" by Ann Patchett
  • “The Rules of Magic” by Alice Hoffman
  • "The Lying Game" by Ruth Ware
  • "The Alice Network" by Kate Quinn
  • "Eleanor Oliphant is Completely Fine" by Gail Honeyman

Whether you want to challenge yourself to read a book every couple of days like Reese or choose a few books to get you through the summer, I'm sure you'll find titles to add to your growing library. I already have my eyes on Where The Crawdads Sing by Delia Owens and The Club by Ellery Lloyd!

Be sure to follow our weekly newsletter for more updates!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Taylor Swift and her amazing “date” to the VMAs (aka her Bad Blood co-stars) were a sight to remember. In fact, we remember them so well that we are bringing them back for Halloween. Whether you want to rock this as a group costume or dress as Tay and simply carry around your #squad as a party-hopping prop, this costume is sure to turn heads much like these ladies did on the red (or rather color blocked) carpet.

Larry Busacca/Getty Images

This girl group look will always be one of our favorite moments from VMAs history.

How To Be Taylor Swift's Squad For Halloween:

Brit + Co

Materials + Tools:

  • photos of the #squad
  • 11 x 17-inch paper (needs to be this big to fit over your cute little face)
  • scissors
  • popsicle sticks
  • tape

Instructions:

  1. Print out your #squad faces.
  2. Cut them out.
  3. Tape a popsicle stick to the back and you’re done!

Brit + Co

Print out one or all of these famous faces. We recommend making lots of them so that you can hand them out all evening. Carefully cut out each face. These ladies don’t need plastic surgery, so stay in the lines!

Brit + Co

Finally, tape a popsicle stick to the back to turn them into masks. What, did that take you five minutes? Less? We thought so.

Larry Busacca/Getty Images/Brit + Co

And now on to the fashion show!

First up we’ve got T. Swift herself. Looking foxy in her crop top pant combo. Make sure to slick your hair and add those notable cat eyes.

Larry Busacca/Getty Images/Brit + Co

Next we’ve got Cara Delevingne played by our very own Kelly. For this look, find a short flowy black dress with silver details.

Larry Busacca/Getty Images/Brit + Co

Maddie is doing model Gigi Hadid right with her long-sleeve yellow dress.

Larry Busacca/Getty Images/Brit + Co

For Selena Gomez, Ashley wore an adorable wide-leg jumpsuit.

Larry Busacca/Getty Images/Brit + Co

DIY actress Serayah’s sexy white dress by cutting slits in a similar gown.

Larry Busacca/Getty Images/Brit + Co

A flowy coral dress and sandals work perfectly to play the part of Karlie Kloss.

Brit + Co

Much like the girls at the VMAs, our in-house crew was having a fabulous time behind the camera.

Brit + Co

Make Taylor Swift’s "Bad Blood" Group Costume for another Halloween party!

This post has been updated.