A Couple Accidentally Started the Carr Fire. Their Community Is Responding With Love

The community in Shasta County, California has come to the aid of the couple who’s road mishap accidentally started the Carr Fire, one of the state’s biggest wildfires this year.

On July 23rd, a spark from a flat tire rim hitting the pavement started the wildfire. As the fire blazed through the county, it grew — first by igniting dry bush and then by setting nearby homes aflame. The fire is now the state’s eighth worst in history with a seven dead, a burn area of more than 214,527 acres as of Wednesday evening, and the state and White House declaring the fire an official disaster.

When Redding resident Rachel Pilli read about the accident that started the blaze, it was compassion and not anger that took over. Posting on a Facebook group for the community, Pilli asked for support for the couple whose trailer was responsible for the tragedy. According to one post, the elderly pair is devastated that their vehicle’s mishap caused the fire.

“I was thinking if I could send a card, maybe my friends would also send a card,” Pilli told local news station KRCTV.

“We learned that his wife is blaming herself for the #CarrFire, because she asked him to take the trailer in the first place,” a post on the Carr Fire Stories Facebook page says. “She has been crying day and night on her couch. Do you think we can show some grace and extend kindness (and even forgiveness) for the shame and despair that she is experiencing? Would you like to send a note that we will include in a card for them?”

Soon, notes were pouring in for the couple, with hundreds writing to let the couple know that they shouldn’t feel guilty for the accident that started the fire.

“Please do not blame yourselves as accidents happen through no fault of anyone,” one commenter wrote.

“No one in my family blames them,” wrote another. “I hope they can forgive themselves, as it truly was an accident. Can’t imagine the weight they must carry.”

The administrator for the Facebook group, Hope Seth, says that she will be printing out the kind notes shared on social media and add them to the letters and flowers that will be sent to the couple who own the trailer.

“We had firefighters out there fighting the fire send notes, we’ve had counselors saying they would be willing to meet with the couple, we’ve had people who’ve lost everything and they are even saying it’s not your fault,” Seth told KRCTV.

Although the couple remains anonymous, Pilli says that the accident that started the fire has actually done some good for Shasta County by forcing the community to get together in a time of devastation.

“I think the fire has forced us to look into each others eyes and discover the human kindness we have in us,” she told reporters. “I think it’s so beautiful what came out of this.”

(Photos via Carr Fire Stories Facebook Page + Terray Sylvester/Getty Images)

Over the past several years, climate change has become an increasingly prevalent and unavoidable issuein our everyday lives. As a growing number of people take the threat of global disaster seriously, we're turning to written reports, expert opinions, and heavily researched documentaries to not only help make sense of where we stand, but also to learn how we can help change course. In honor of Earth Day, here are a few of the most eye-opening environmental documentaries you can stream right now.

Environmental Documentaries To Watch For Earth Day 2024

Image via PBS Digital Studios

Animal IQ (2021): Featuring elephants, foxes, otters, and more, this new series from PBS Digital Studios and Nature takes a look at the intelligence of Earth's animals with a new episode every three weeks. In each installment, Trace Dominguez and Natalia Borrego talk to experts and conduct research to determine how and if animals can actually think.

Image via Gisle Sverdrup/Silverback/Netflix

Our Planet(2019): Unlike the BBC's beloved Planet Earth and Blue Planet series, Our Planet focuses directly on how each ecosystem featured is currently being threatened by climate change. One scene in particular has caused an appropriately dramatic reaction: a group of Russian walruses falling down a steep rock cliff to their deaths. Narrator Sir David Attenborough explains that receding ice levels have left fewer places for the animals to gather, highlighting just how devastating the warming of the planet has already become.

Image via Netflix

Cowspiracy: The Sustainability Secret (2014): Made by the same team who brought us 2017's controversial What the Health documentary,Cowspiracy is, on its surface, a look at the damaging environmental effects of the livestock industry. Like What the Health, much of the information is presented from a very pro-vegan perspective, and not a lot of balanced reporting is offered. Still, it can serve as a starting point to learn about how meat production uses more resources and contributes more to global greenhouse gas emissions than, say, a plant-based diet, and that may help us make more informed food choices.

Image via Netflix

Chasing Coral (2017): Coral reefs not only serve as a nurturing and essential environment to all ocean life, but also help protect coastlines from flooding during extreme weather events. Unfortunately, due to warming sea temperatures, overfishing, pollution, and other human activities, their vivid, beautiful ecosystems are facing rapid decline. Chasing Coral attempts to document this "coral bleaching" and the devastating economic and environmental effects it could have — as well as the wider problems it may represent. (photo via Netflix)

Image via Tiberius Film/Sunfilm Entertainment

The Milk System (2017): Milk has always represented health, nutrients, and strong bones but The Milk System dives into how the system in question really operates. Speaking with farmers, dairy owners, scientists, and more, this Earth Day documentary examines the profits, responsibilities, and costs of this billion dollar industry.

Image via Pastic Oceans

A Plastic Ocean (2016): In the face of realizing its irreversible environmental effects, the world is slowly moving toward banning many single-use plastics. A Plastic Ocean starts out as a documentary on blue whales but quickly turns into a study on the devastating effects that plastic pollution has had in the lives of ocean animals, from the whales, to dolphins, to seals, and more. It's an eye-opening look at what our plastic use is doing to these creatures, and to the state of much of our own food supplies.

Image via Netflix

Kiss the Ground (2020): This full-length documentary, narrated by Woody Harrelson, looks at the way regenerative agriculture (which focuses on topsoil regeneration) has the potential to feed the world, replenish water supplies, and even balance our climate. Activists, scientists, farmers and politicians take part in this move towards saving the planet's topsoil.

What Earth Day environmental documentaries are you streaming this month? Tag us on Instagram and check out our Earth Day page for more inspo!

Lead image via Gisle Sverdrup/Silverback/Netflix

This post has been updated.

There are so many items cluttering up our homes and lives, and if we're honest, sometimes asking for physical gifts feels like an unnecessary weight to add to the holiday season. All we really need this year is time with the people that our closest to us, and maybe the opportunity to experience something new.

If you're looking for out-of-the-ordinary gift ideas for your friends and family, look no further than these experience gifts. From one-of-a-kind adventures to super easy ideas that will fit into any budget, these experience gifts are sure to make anyone smile.

Experience gift ideas you haven't thought of for 2024:

Brit + Co

Take Them Ice Skating

Ice skating simply makes winter more magical. It also gives us a chance to live out our Ice Princess dreams – but that's beside the point. Even if you don't live somewhere that has an iconic rink like New York City's Rockefeller Center, you can still make it a whole evening with hot chocolate and cozy sweaters.

Buy Them Concert Tickets

Take your best friend or S.O. to their favorite artist's concert for an unforgettable evening. Not only do you get to hear some awesome music, but concerts are always an excuse to get dressed up in a crazy outfit and dance like no one is watching.

Blue Ox Studio

Visit An Aquarium

Something about walking around and looking at animals under the sea makes us feel extra calm, and is great for anyone who wanted to be a mermaid as a kid. Our favorites? Otters, beluga whales, and turtles, but we love regular old fish tanks, too. This is a great way to get a taste of summer while it's dang cold outside!

Give Them A B+C Classes Subscription

If your giftee loves to learn, then they'll get a kick out of a subscription to our online classes. There's something for every stage of life, with classes like painting and freelancing to learning how to combat imposter syndrome.

PNW Production

Go Hiking Together

This is one experience gift that is super easy and super affordable to pull off. You can hike in every state in the country (granted, your hikes might look different in the mountains than in a coastal town), plus you can pack a picnic of their favorite foods or grab takeout from their favorite local restaurant.

Pack A Beautiful Picnic

Speaking of picnics, they're on our list of favorite date ideas *and* an ideal way to spend any day. You can hire a picnic service (like this one for NY) to set up your table before you get there, but you can also go all-out yourself by packing a basket with their favorite foods, drinks, books, and flowers. If it's too cold (or it's pouring out!), set up your picnic indoors among some candles and a nostalgic movie.

Philipp

Book Some Travel

Travel is an experience gift that will rarely disappoint, especially if you're going to a dream destination. There are so many locations all over the world — big cities like London, historical homes like Biltmore, and even filming locations from your favorite TV shows and movies — this is always a good idea. You can also book AirBnB experiences of all kinds for wherever you choose to stay.

Gift A Language Class

With programs like Duolingo and Rosetta Stone, gaining access to other languages is easier than ever right now. It's never too late to pick up something new, whether or not you're living your Emily in Paris dreams. Bon voyage!

Don Hainzl

Ride A Hot Air Balloon

See the world from a totally new perspective by going up in a hot air balloon. You can take them at different times of day depending on the view that your giftee loves the most (we're always up for a sunrise adventure), and you can even book one that comes with wine.

Host A Photoshoot

This experience gift idea is totally up to interpretation. Whether your best friend or S.O. wants to be a model for a day with fun props and outfits, or your mom has been asking for a family photoshoot for the last few years, this is the perfect opportunity to gift a photoshoot! You can also turn this experience gift idea on its head and gift your family and friends a photography classthey can do from their home.

Pixabay

Bookstore

If your sibling, best friend, or S.O. loves books, take them to their favorite bookstore, buy them a coffee, and let them peruse the shelves for one (or more!) books that they want to get their hands on. This is a super simple idea that will certainly make them smile.

Cooking Class

If you've never taken a cooking or baking class before, then it's definitely time to add that to your list. Not only is it a fun activity that also rewards you with food, but it makes for a great experience gift, especially for recipients who love spending time in the kitchen.

SHVETS production

Dinner + Sailing

Rent your own sailing cruise for the evening to get a dining experience that's unlike any other. Eat dinner at sunset or wait until mid-morning for an extra-fun brunch. In addition to a gift idea, this also makes a great date idea. That's a win-win in our book.

Museum

Take your giftee to their favorite museum, and spend an entire day looking at their favorite paintings and sculptures, or reading up on scientific discoveries. This is one gift idea that's great for all ages, and since there are so many different museums across the country, you can have a different experience every time.

Photo By: Kaboompics.com

A Spa Day

As much as we love doing our own spa day at home, there's no denying that having someone take care of the self-care is really nice from time to time. If gifting a professional massage or facial is in your gift giving budget, just go for it. The relaxation will be well worth it, and your recipient will be thanking you for eternity.From personal experience, we definitely recommend gifting a massage from Hand & Stone, and a facial from Heyday

Escape Room

We're big fans of escape rooms, and we're convinced they're fun for anyone who wants to be a spy for an afternoon. It's great for a couple of people or for a whole group of friends, so you can get all your favorite people in on it. Plus not only is it fun, but having a time limit to solve a problem teach you about your communication styles very quickly.

Antoni Shkraba

Wine Tastings + Vineyard Tours

Take the wine lovers in your life to a nearby vineyard to experience the wine up close and personal with a wine tour. This is a great way to try multiple wines so you can figure out which one is your favorite.

Learn To Fly

Great for adrenaline junkies and adventure seekers, this experience gift idea takes you right up into the air. Learn to fly a plane or a helicopter over landscapes that you don't usually get to see from the air.

Let us know which experience gifts you'll be giving this year on Twitter and check out our email newsletter for more ideas.

This post has been updated with additional reporting by Meredith Holser.

Food waste remains a prevalent and urgent problem. Food production alone accounts for ¼ of all greenhouse gas emissions, making it one of the largest contributors to climate change. Our society generally holds the belief that yes, greenhouse gas emissions and food waste are bad, but typically lack the knowledge and resources to actually do something about it. Composting is a straightforward, actionable practice that you can manage day-to-day – but how exactly can you do it? Here, we’re breaking down the details about compost, so you can start doing better by our planet in a time when we really need it.

Starting at the Source – Reducing Food Waste

According to Feeding America, 40% of all food in America is wasted. That means around 119 billion pounds of food is wasted annually, equating to around $408 billion literally thrown away. Aside from the economic costs, food waste generates harmful carbon and methane emissions that contribute to climate change.

Changing the narrative around food is the best way we can help shape our output of greenhouse gas emissions and food waste, according to Chris O’Brien, Executive Officer of Hungry Giant. There, he spearheads waste reduction methods for commercial businesses that divert food waste beyond traditional composting. Hungry Giant’s technologies biologically stabilize and dehydrate waste in larger volumes that get transformed into valuable material that works just like compost. TL;DR: They take large amounts of food waste and reduce them down to be used as compostable material.

“The discussion has to go back even further before you get to composting,” says O’Brien. “The discussion needs to be: ‘Let's reduce our waste wherever we can. Let's consume what we can consume as edible. Let's not look at the ends of a piece of fruit as disgusting.”

Chef and Founder of west~bourne, Camilla Marcus, abides by the same sentiment. If we change how we think about food scraps and adopt sustainable habits around dining, we’re doing more for the Earth.

“The same way when you buy an item of clothing, you ask, “What does this go with? Where can I wear it?” Adopt that same kind of mindset about food,” suggests Marcus. “Billions of tons of fruits, vegetables, meat, seafood, grains, and dairy either never leave the farm, spoil before it’s purchased, or are thrown away in various environments, from grocery stores to our home kitchens. The good news is, we can do something about it — through composting.”

Exercising practices that extend the shelf life of food is essential to reducing food waste, according to Marcus. This step comes long before even considering composting, and can impact the amount of food waste you produce in the first place. She recommends storing foods (especially produce) properly, and brainstorming new ways to repurpose leftovers.

“In our home, we love revamping leftovers by creating a whole new dish with them, always saving vegetable scraps (like garlic skins and carrot tops) to use later. I like to call it 'playing jazz in the kitchen,' and even my three kiddos join in on the fun.”

Responsibly managing your own food waste helps keep even more trash out of landfills. We’ve lost around 1,800,000 acres of American land to landfills that simultaneously emit potent and harmful greenhouse gasses, so reducing the volume of waste that gets stored in landfills is elemental to aiding climate change.

“If you put food in the trash, then it contaminates potentially recyclable plastics, cardboards, and other products that get mixed with the food waste,” says O’Brien. “By having food mixed in, you're actually exponentially increasing trash to landfill.”

What is compost?

So now that you know about food waste, what even is compost?

The official definition of compost is: “decayed organic material used as a plant fertilizer.” This might not mean much, unless you know that compost consists of decomposable greens and browns.

Greens (such as fruit skins and coffee grounds) are nitrogen-rich materials that facilitate decomposition through heat. Browns (think dry leaves and twigs) are responsible for keeping the microorganisms that break down your compost alive. Moisture and aeration are crucial to a healthy compost pile.

“I think a lot of people think that you can take food scraps and make compost out of it,” says O’Brien. “People don't realize that traditional compost is a mixture of minerals, rocks and all sorts of stuff that absorb and balance the composition of the material to soak up leachates and absorb moisture.”

Traditional composting ranges from open-pile compost, to collections, to enclosed bins. But with advancing methods and technologies, composting now goes beyond tradition, says O’Brien. “When you move material away from the microbially active, traditional compost, it opens up opportunities for multiple reuse.”

Hungry Giant’s technologies are somewhat compost-adjacent, dehydrating and grinding waste material to reduce volume by 80-90% that results in a dry, stabilized, NPK-rich (nitrogen, phosphorus, and potassium – all valuable for fertilizer) product. They collect waste from universities, cafeterias, and offices, but their work with cruise lines is most transformative.

O’Brien’s company addresses food waste from ships that might have otherwise been dumped overboard into sea (per MARPOL Annex V) or off-loaded. Because their product is so dry, it can even be burned on-board as secondary fuel for cruise ships, further combating wasteful practices that may occur elsewhere.

“I think to the average homeowner, the average person at home composting is this all-encompassing word,” says O’Brien. “But the truth is, there's actually a lot of variations in what you can do with organic material, and you just have to work out what solution is best for you.”

How do you compost?

To begin composting, it’s important to first evaluate your physical space and mental dedication to the practice. If you have a large, rural backyard, setting up an open-pile compost or a big compost turner makes more sense than if you reside in a small apartment with room for only a small enclosed compost bin.

Composting at home is no small feat, so being honest with yourself about your commitment to it is crucial in executing it correctly.

It’s also super important to do some deeper research before you get started. Though you think you know all there is to know about composting, there’s a lot of nuance to be aware about.

“Consumers have good intentions, but they don't know the differences between different terminologies,” says O’Brien. “They might see some packaging that says ‘100% biodegradable’ and go, ‘that's great!’ But ‘biodegradable’ means that it could break down now, or in 500 years.”

Now that you’ve gotten down to the nitty-gritty, Marcus offers some useful steps in starting at-home composting:

  1. Identify your compost location: Choose a shady space in your yard and / or in your home to build your compost.
  2. Build your compost pile: Start your pile with your browns, such as twigs or wood chips to absorb extra liquids, then add your brown and green materials (food scraps) in alternate layers. Aim to keep the layers to 1-2 inches thick, and use a 3:1 browns to greens ratio.
  3. Maintain your compost: Your combined materials should have the consistency of a wrung-out sponge, but be careful not to get it too wet — to do so, add enough browns and turn your pile every 7 to 10 days. Monitor its moisture, odor, and temperature, and make adjustments as necessary. Your compost is ready when it’s dark brown — when you’ve got your earthy compost, you can use it to plant on a windowsill or your garden.

First-time composters may not have a smooth process, and that’s okay. Learning to adapt to the needs of your compost pile takes time.

“You can have a lot of things that throw balance out,” says O’Brien. “If you don't have enough browns, if you have too much citrus skins, too much moisture, if you don't turn it enough – there's a lot of things that can go wrong. But, I'm not trying to scare people away from it. If you have the space, the time, and the inclination, a little bit of research goes a long way.”

Traditional, at-home composting isn’t a fit for everyone. Finding solutions that work for you on an individual basis and educating yourself on the practice is a great way to start. So, if you don’t know the first thing about it, and don’t really see yourself going in on a full-blown compost project, you can participate in low-effort collection or drop-off services, typically run by cities or other organizations.

What matters most is reducing food waste, then doing what you can to reduce its presence in landfills.

“Keeping food out of landfills can help us fight climate change,” says Marcus. “Whether you live in an apartment in the city, or have a backyard in the countryside, there are different methods of composting that you can start any time.”

“When people are used to doing things a certain way, it's very hard to habitually change,” says O’Brien. “Individuals at home, They're the ones that drive change, you know, it's people power.”

Products That Help You Reduce Waste + Generate Compost

Stasher Starter Kit ($70)

Camilla Marcus loves Stasher Bags because they reduce plastic waste at home.

Another food storage tip she offers: "Keep potatoes, bananas and avocados away from the rest of your produce since they accelerate the ripening of everything around them. If you didn’t know, now you know."

Mason Jars ($12)

Using glass materials to store your food is superior to plastic tupperware because it eliminates the need to buy new storage solutions when the plastic ones wear out. You can also use these leak-proof jars to store homemade jams, jellies, and pickling projects.

ECOlunchbox Wet Bento Box ($40)

Every ECOlunchbox product is plastic-free and nontoxic, making them an excellent choice for food storage and even carrying your meals on the go. When closed, the containers remain tightly sealed so the contents will never go bad.

Bamboozle Bamboo Compost Bin ($40)

This lidded compost container is ideal for those living in smaller spaces who can't run their own compost. Use it to collect food scraps and other compostable materials before dropping them off at a local composting site. You definitely won't have to worry about odors, thanks to a charcoal filter lid that absorbs undesired smells. This piece is also crafted with biodegradable bamboo fibers for durability and low environmental impact once it's worn out.

Sign up for our newsletter for more Earth-friendly tips!

Illustration by Claire Shadomy

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Quotes have been edited for clarity.

Did you know how common eczema really is? According to the National Eczema Association, "more than 31 million people" are living with this condition — including everyone in my household. If you've been dealing with flare-ups since childhood, you know how irksome it can be to find products that avoid flagging down our body's internal inflammation guide. Anything from extreme temperatures to itchy fabric can make our bodies say, "Attack the part of the body that's in contact with the intruder!" It can be something super small that turns into a fiasco, but we're not condemned to suffer forever.

I've been using the best body wash for eczema all yearDove's Soothing Relief Body Wash — and I can't wait to dish about it! But, I thought it would be helpful to learn more about the condition and why certain things make it go haywire. Board-certified dermatologists Dr. Heather Woolery-Lloyd and Dr. Kristina Collins were kind enough to share informative answers about eczema, including what they think you should be using if you're tired of not knowing what to use!

  • Dr. Woolery-Lloyd is an internationally recognized dermatology and wellness expert who serves as Director of the Skin of Color Division for the University of Miami Department of Dermatology.
  • Dr. Collins specializes in Mohs micrographic surgery, as well as surgical and cosmetic surgery, having earning her M.D. as valedictorian from Vanderbilt University.

Check out the best body wash for eczema here:

  1. Dove Soothing Relief Body Wash
  2. Vanicream Gentle Body Wash
  3. Aveeno Skin Relief Body Wash
  4. Cetaphil Pro Dry Skin Soothing Wash
  5. CeraVe Soothing Body Wash
  6. Naturium The Glow Getter Multi-Oil Body Wash
  7. Kopari Hydrating Body Wash

The Best Body Wash For Eczema-Prone Skin

Target

This fragrance-free body wash stays in my shower not only because it's doesn't have pesky (and irritating) perfumes, but it's also super soothing. I feel like I'm at a spa each time I use it, and I've definitely noticed my skin isn't dry when I get out of the shower. It has a 5% nourishing serum in it along with colloidal oatmeal and was co-created by dermatologists who get it. The best part is that it not only does my skin look better, but I haven't experienced much body acne with it either. Plus, Amazon's customers less likely to return it!

Prior to using this, I was an avid Bath & Body Works body wash user. Before you throw tomatoes at me, I didn't know how much they were affecting my skin until I started doing more research in college. Once I learned better, I stopped using them and haven't looked back.

Another alternative to this is something Dr. Woolery-Lloyd suggests using — Dove's Sensitive Skin Body Wash. I used to use it prior to falling in love with Soothing Relief formula because it's hypoallergenic and equally moisturizing. It's just a little creamier!

Customer Reviews For Dove's Soothing Relief Body Wash

Target

Some of the top reviews on Amazon for this body wash are:

  • "I absolutely love this wonderful, silky, smooth, make you feel so sexy type of body wash! I have eczema & to find a body wash that works for me is saying A LOT! For having sensitive skin, I love how this is fragrance free, my skin is smooth & soft, not dry or dried out, not itchy, & great for after shaving, no razor bumps or redness!"
  • "This seems to have really improved my skin. It's great for sensitive skin."
  • "This has NO SCENT. Not even a weird “unscented” scent- you other itchy folk know what I’m talking about.
    Creamy but lathers like a dream and you only need like two pumps! Rinses off easily. Skin doesn’t feel dry or tight or… itchy! Like, at all! I will be ordering this over and over!"
  • "I have uber sensitive skin and have to be very careful in which products I use. This product feels really nice on my skin and has a positive, moisturizing and calming effect. I would highly recommend."

Shop The Best Body Wash For Eczema

Amazon

Dove Soothing Relief Body Wash

Other Great Body Washes For Eczema:

Amazon

Vanicream Gentle Body Wash

Dr. Woolery-Lloyd and Dr. Collins both recommend this body wash for those who have eczema: "It's free of dyes, fragrance, lanolin, and other common irritants.This product helps maintain moisture and reduce irritation, making it suitable for regular use," says Dr. Collins.

Amazon

Aveeno Skin Relief Body Wash

Dr. Collins loves Aveeno's Skin Relief Body Wash because it "contains colloidal oatmeal, which is soothing and helps relieve itching."

Amazon

Cetaphil Pro Dry Skin Soothing Wash

"It's soap-free, fragrance-free, and designed for sensitive skin," says Dr. Collins.

More Eczema-Friendly Body Wash Recommendations

Amazon

CeraVe Soothing Body Wash

This body wash has more of an oil consistency because of the Omega Oils found in it. They help to add moisture back to dry skin while Niacinamide helps soothe it if you've been experiencing irritation.

Amazon

Naturium The Glow Getter Multi-Oil Body Wash

This hydrating body wash may start off as an oil, but it quickly forms into a rich, moisturizing lather that we love. Although it's not specifically designed for eczema-prone skin, but the good news is that it works for everyone. It has over 50% glycerin and phyto lipids in to help "maintain healthy skin barrier and acid mantle" so you'll enjoy something luxurious for only $16!

Amazon

Kopari Hydrating Body Wash

This hydrating body wash has moisturizing coconut water and sea kelp in it, making it the vegan option you'll be glad you tried. It also has aloe vera juice in it which helps maintain the skin's collagen.

What is eczema?

Kaboompics.com

Eczema isn't necessarily a secret, but not everyone knows how it's actually defined or characterized. Both Dr. Woolery-Lloyd and Dr. Collins agree that eczema is also referred to as atopic dermatitis. Dr. Collins says, "It's a chronic skin condition characterized by inflamed, itchy, and often red or discolored patches on the skin. It can affect people of all ages but is commonly seen in children." The Asthma & Allergy Network reports "15-20% of children globally" have it which seems to coincide with the CDC discovering "nearly 1 in 5 children have a seasonal allergy." Dr. Woolery-Lloyd adds, "It tends to run in families." This makes sense because my mom had eczema, passed it on to me, and now my son has it!

She also says, "People with mild eczema may experience persistent dryness and itchiness, while more severe cases can lead to painful, cracked, and even bleeding skin." While it's not central to one location, Dr. Woolery-Lloyd says eczema commonly shows up "inside of the elbows, behind the knees, and the face."

Some cases of eczema differs from others, but it can become severe. The reason it exists in the body is because of "a dysfunction in the skin barrier" that leads to "an increased loss of moisture and heightened sensitivity to external irritants, allergens, and microbes," Dr. Collins expounds.

What triggers eczema flare-ups?

Keira Burton

I briefly mentioned some things that can trigger eczema flare-ups, but they're not all encompassing. Dr. Collins says, "Eczema flare-ups can be triggered by several factors, including environmental irritants (like certain fabrics, soaps, and fragrances), allergens (such as dust mites, pet dander, and pollen), stress, dry or cold weather, and even certain foods in some individuals."

If your dermatologist suspects you may be allergic to something you're eating, they may want you to take an allergy test. This is how I found out I was allergic to a ton of environmental factors, cats, and dogs! But why does this happen, you ask? "The skin’s barrier function is compromised in eczema-prone individuals, making it more reactive to these external and internal triggers," says Dr. Collins. So, it's rarely your fault when your skin gets triggered!

Dr. Woolery-Lloyd also says "emotional stress can exacerbate eczema symptoms" as well! This is usually my first sign that I'm super stressed or heading towards burnout!

How can someone with eczema care for their skin during cooler months?

Kaboompics.com

My son has been seeing a dermatologist for the past couple of months, and she's made it clear that he needs to not only avoid certain factors (fragrances, itchy fabrics, etc), but she also let us know his skin actually requires we add other elements to his routine, too. Both Dr. Collins and Dr. Woolery-Lloyd want you to stay as moisturized as possible.

Dr. Collins says, "During cooler months, it’s essential to focus on hydrating and protecting the skin barrier." Her tips are to"

  • Moisturize regularly with rich, fragrance-free creams or ointments.
  • Use a humidifier indoors to combat dry air.
  • Take lukewarm showers and avoid hot water, which can further dry out the skin.
  • Wear soft, breathable fabrics to avoid irritation, especially when layering.
  • Avoid long showers, as prolonged exposure to water can dehydrate the skin.
Dr. Woolery-Lloyd echoes her sentiments. "In the winter, people with eczema should consider switching to a more hydrating moisturizer to combat dry winter skin and prevent an eczema flare. Reapplication of the moisturizer is also important. This is especially important for the hands since taking gloves on and off on windy winter days can cause the hands to be especially vulnerable to dryness and eczema."
In other words, keep your moisturizer handy because you never know when you'll need to reapply it throughout the day!

Which products and ingredients should people with eczema avoid?

Bruno Cervera

Over the years, I've learned that anything that has artificial fragrances in them tends to trigger itchy and splotchy hives. Sometimes they're tiny clusters, but they can look like welts if my skin is super irritated. Dr. Collins says, "Individuals with eczema should avoid products with harsh fragrances, alcohol, sulfates, and synthetic dyes, as these can irritate the skin further." Also, sodium lauryl suflate (SLS) is also good to avoid because it "can strip the skin of its natural oils, exacerbating dryness," explains Dr. Collins. Sadly, she feels you shouldn't use popular "exfoliating ingredients" like salicylic acid or retinoids because they "can be too harsh for sensitive, eczema-prone skin."

A list of other things Dr. Woolery-Lloyd wants you to avoid are:

  • Harsh surfactants - Harsh surfactants, such as sodium laureth sulfate (SLES), can strip the skin of its natural oils, leading to dryness and irritation.
  • Alcohol - Alcohol can be drying to the skin, which can worsen eczema.
  • Essential oils - Essential oils can be irritating to the skin and can trigger a flare-up of eczema.
  • Alpha hydroxy acids (AHAs) and Beta hydroxy acids (BHAs) - Acids in skincare can be irritating to eczema-prone skin.
  • Dyes - Dyes can sometimes irritate eczema-prone skin and can trigger a flare-up of eczema.

She encourages you to "read product labels carefully."

What are good eczema-friendly body washes?

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Knowing this, both Dr. Collins and Dr. Woolery-Lloyd want you to use a body wash that's going to cleanse your skin instead of hurting it. "For eczema-prone skin, it’s best to choose gentle, fragrance-free body washes that are formulated to support the skin barrier," says Dr. Collins.

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With the holidays now approaching almost eerily quickly, you might already be feeling slightly uneasy about the family stresses that are bound to be on your plate (along with delicious Christmas cookies, of course). Spending a lot of time face-to-face with family can dig up old arguments or squabbles that everyone may have forgotten during the rest of the year.

Learn the 8 best ways to support your friend while they're in the middle of family drama

You’re not the only one dealing with the drama, though, and while your own family issues might feel somewhat out of your control, there might be more you can do to take the edge off the stress that your friends are feeling in anticipation of holiday gatherings. Keep scrolling for eight expert tips for how to best offer support to your most stress-ridden BFFs.

1. Listen without judging if your friend reveals an ongoing argument about a family will

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Being a good listener is one of the most basic — and yet most important — things you can do as a friend 365 days of the year, but when tensions run high near the holidays, those listening skills become all the more crucial. You might even consider resisting the urge to speak, like, at all. “Be a good listener and don’t give advice,” licensed marriage and family therapist Katie Ziskind says. “Supporting someone doesn’t mean that you have to fix their problem. Instead, truly being supportive means giving a hug when someone is crying and being a caring friend.”

2. Prep your pal to expect drama if your uncle's invited his new girlfriend and ex to dinner

Rather than reassuring your friend that things at family celebrations may not be as bad as they fear, trust what they know about the situation and help them wrap their head around what’s to come. This should minimize the stress for them in the long run. “If you expect it and it happens, situation normal,” certified life coach Susan Golicic tells us. “If you expect it and it doesn’t, well, then, a bonus!”

3. Help your bestie make a plan in case their fight-or-flight mode gets triggered

Going into any situation with a plan almost always feels better than going in unprepared. Per writer, speaker, and healing expert Alisa Zipursky, a helpful plan might include specific check-in times, a code word that indicates your friend needs extra support, and ideas for creating healthy boundaries with family members who make them feel especially triggered. “The idea is to make asking for help as easy as possible,” Zipursky says. “Making sure a proactive plan is in place well before someone enters the stressful situation can help relieve some of the anticipatory anxiety.”

4. Check in often by sending your friend periodic texts 

Licensed counselor Maria Inoa recommends that you prioritize regular touch-base texts over the course of whatever event is causing your friend the most stress. It’s not about solving the conflicts or taking away their pain. Instead, you can focus on offering gentle reminders that you are thinking of them and are available if they need you.

5. Create a new tradition that revolves around you and and your bestie's favorite Christmas movies

If your friend’s family holiday celebrations don’t exactly inspire positive feelings about the occasion, why not help them establish some better associations? Licensed clinical professional counselor Anna Poss suggests planning a “low-stress, fun way to celebrate with each other before or after the actual holiday.” Get a seasonal movie night or cookie swap on the calendar before everyone leaves town to hang with family. Those cozy vibes may help dull the negative, anxious feelings.

6. Write down words of affirmations for them to look at

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Grab some pretty stationery and put your love and support on paper for your BFF. “In the note, remind her how strong, courageous, and capable she is,” licensed psychotherapist and life coach Diane Petrella says. “Let her know how much you love and admire her and how grateful you are for her friendship. Write whatever you think your friend needs to hear to feel supported, grounded, and loved.” Remind her to hide the note in her pocket or bag so she can read it whenever she needs a little extra TLC over the course of the holidays. You can even go one step further and send them home with a care package, per therapistShannon Thomas.

7. Invite your friend to your family celebration

If things have gotten so bad with your bestie’s family that she wants to steer clear of their celebrations entirely, you may want to invite her to join you and your crew instead. Even if she opts to decline your invitation, it will mean a lot to her to know that she has choices. If your friend does take you up on the offer, Mountainside Treatment Center‘s family wellness manager Tina Muller recommends that you try to incorporate some of her favorite traditions into your holiday schedule.

8. Keep your phone nearby if your friend needs to talk about everything that happened

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“Before an event with possible family issues even happens, schedule a time not long after to see the friend,” marriage and family therapist Sarah Epstein suggests. “Now you’ve become the light at the end of the tunnel for them.” Be prepared to be a listening ear over dinner or a workout session so your pal can vent about everything that’s gone on and (hopefully) be ready to move on from there.

How do you and your pals support each other through the not-so-fun parts of the holidays? Tweet us @BritandCo.

(Photo via Getty)