A Couple Accidentally Started the Carr Fire. Their Community Is Responding With Love

The community in Shasta County, California has come to the aid of the couple who’s road mishap accidentally started the Carr Fire, one of the state’s biggest wildfires this year.

On July 23rd, a spark from a flat tire rim hitting the pavement started the wildfire. As the fire blazed through the county, it grew — first by igniting dry bush and then by setting nearby homes aflame. The fire is now the state’s eighth worst in history with a seven dead, a burn area of more than 214,527 acres as of Wednesday evening, and the state and White House declaring the fire an official disaster.

When Redding resident Rachel Pilli read about the accident that started the blaze, it was compassion and not anger that took over. Posting on a Facebook group for the community, Pilli asked for support for the couple whose trailer was responsible for the tragedy. According to one post, the elderly pair is devastated that their vehicle’s mishap caused the fire.

“I was thinking if I could send a card, maybe my friends would also send a card,” Pilli told local news station KRCTV.

“We learned that his wife is blaming herself for the #CarrFire, because she asked him to take the trailer in the first place,” a post on the Carr Fire Stories Facebook page says. “She has been crying day and night on her couch. Do you think we can show some grace and extend kindness (and even forgiveness) for the shame and despair that she is experiencing? Would you like to send a note that we will include in a card for them?”

Soon, notes were pouring in for the couple, with hundreds writing to let the couple know that they shouldn’t feel guilty for the accident that started the fire.

“Please do not blame yourselves as accidents happen through no fault of anyone,” one commenter wrote.

“No one in my family blames them,” wrote another. “I hope they can forgive themselves, as it truly was an accident. Can’t imagine the weight they must carry.”

The administrator for the Facebook group, Hope Seth, says that she will be printing out the kind notes shared on social media and add them to the letters and flowers that will be sent to the couple who own the trailer.

“We had firefighters out there fighting the fire send notes, we’ve had counselors saying they would be willing to meet with the couple, we’ve had people who’ve lost everything and they are even saying it’s not your fault,” Seth told KRCTV.

Although the couple remains anonymous, Pilli says that the accident that started the fire has actually done some good for Shasta County by forcing the community to get together in a time of devastation.

“I think the fire has forced us to look into each others eyes and discover the human kindness we have in us,” she told reporters. “I think it’s so beautiful what came out of this.”

(Photos via Carr Fire Stories Facebook Page + Terray Sylvester/Getty Images)

Over the past several years, climate change has become an increasingly prevalent and unavoidable issuein our everyday lives. As a growing number of people take the threat of global disaster seriously, we're turning to written reports, expert opinions, and heavily researched documentaries to not only help make sense of where we stand, but also to learn how we can help change course. In honor of Earth Day, here are a few of the most eye-opening environmental documentaries you can stream right now.

Environmental Documentaries To Watch For Earth Day 2024

Image via PBS Digital Studios

Animal IQ (2021): Featuring elephants, foxes, otters, and more, this new series from PBS Digital Studios and Nature takes a look at the intelligence of Earth's animals with a new episode every three weeks. In each installment, Trace Dominguez and Natalia Borrego talk to experts and conduct research to determine how and if animals can actually think.

Image via Gisle Sverdrup/Silverback/Netflix

Our Planet(2019): Unlike the BBC's beloved Planet Earth and Blue Planet series, Our Planet focuses directly on how each ecosystem featured is currently being threatened by climate change. One scene in particular has caused an appropriately dramatic reaction: a group of Russian walruses falling down a steep rock cliff to their deaths. Narrator Sir David Attenborough explains that receding ice levels have left fewer places for the animals to gather, highlighting just how devastating the warming of the planet has already become.

Image via Netflix

Cowspiracy: The Sustainability Secret (2014): Made by the same team who brought us 2017's controversial What the Health documentary,Cowspiracy is, on its surface, a look at the damaging environmental effects of the livestock industry. Like What the Health, much of the information is presented from a very pro-vegan perspective, and not a lot of balanced reporting is offered. Still, it can serve as a starting point to learn about how meat production uses more resources and contributes more to global greenhouse gas emissions than, say, a plant-based diet, and that may help us make more informed food choices.

Image via Netflix

Chasing Coral (2017): Coral reefs not only serve as a nurturing and essential environment to all ocean life, but also help protect coastlines from flooding during extreme weather events. Unfortunately, due to warming sea temperatures, overfishing, pollution, and other human activities, their vivid, beautiful ecosystems are facing rapid decline. Chasing Coral attempts to document this "coral bleaching" and the devastating economic and environmental effects it could have — as well as the wider problems it may represent. (photo via Netflix)

Image via Tiberius Film/Sunfilm Entertainment

The Milk System (2017): Milk has always represented health, nutrients, and strong bones but The Milk System dives into how the system in question really operates. Speaking with farmers, dairy owners, scientists, and more, this Earth Day documentary examines the profits, responsibilities, and costs of this billion dollar industry.

Image via Pastic Oceans

A Plastic Ocean (2016): In the face of realizing its irreversible environmental effects, the world is slowly moving toward banning many single-use plastics. A Plastic Ocean starts out as a documentary on blue whales but quickly turns into a study on the devastating effects that plastic pollution has had in the lives of ocean animals, from the whales, to dolphins, to seals, and more. It's an eye-opening look at what our plastic use is doing to these creatures, and to the state of much of our own food supplies.

Image via Netflix

Kiss the Ground (2020): This full-length documentary, narrated by Woody Harrelson, looks at the way regenerative agriculture (which focuses on topsoil regeneration) has the potential to feed the world, replenish water supplies, and even balance our climate. Activists, scientists, farmers and politicians take part in this move towards saving the planet's topsoil.

What Earth Day environmental documentaries are you streaming this month? Tag us on Instagram and check out our Earth Day page for more inspo!

Lead image via Gisle Sverdrup/Silverback/Netflix

This post has been updated.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Food waste remains a prevalent and urgent problem. Food production alone accounts for ¼ of all greenhouse gas emissions, making it one of the largest contributors to climate change. Our society generally holds the belief that yes, greenhouse gas emissions and food waste are bad, but typically lack the knowledge and resources to actually do something about it. Composting is a straightforward, actionable practice that you can manage day-to-day – but how exactly can you do it? Here, we’re breaking down the details about compost, so you can start doing better by our planet in a time when we really need it.

Starting at the Source – Reducing Food Waste

According to Feeding America, 40% of all food in America is wasted. That means around 119 billion pounds of food is wasted annually, equating to around $408 billion literally thrown away. Aside from the economic costs, food waste generates harmful carbon and methane emissions that contribute to climate change.

Changing the narrative around food is the best way we can help shape our output of greenhouse gas emissions and food waste, according to Chris O’Brien, Executive Officer of Hungry Giant. There, he spearheads waste reduction methods for commercial businesses that divert food waste beyond traditional composting. Hungry Giant’s technologies biologically stabilize and dehydrate waste in larger volumes that get transformed into valuable material that works just like compost. TL;DR: They take large amounts of food waste and reduce them down to be used as compostable material.

“The discussion has to go back even further before you get to composting,” says O’Brien. “The discussion needs to be: ‘Let's reduce our waste wherever we can. Let's consume what we can consume as edible. Let's not look at the ends of a piece of fruit as disgusting.”

Chef and Founder of west~bourne, Camilla Marcus, abides by the same sentiment. If we change how we think about food scraps and adopt sustainable habits around dining, we’re doing more for the Earth.

“The same way when you buy an item of clothing, you ask, “What does this go with? Where can I wear it?” Adopt that same kind of mindset about food,” suggests Marcus. “Billions of tons of fruits, vegetables, meat, seafood, grains, and dairy either never leave the farm, spoil before it’s purchased, or are thrown away in various environments, from grocery stores to our home kitchens. The good news is, we can do something about it — through composting.”

Exercising practices that extend the shelf life of food is essential to reducing food waste, according to Marcus. This step comes long before even considering composting, and can impact the amount of food waste you produce in the first place. She recommends storing foods (especially produce) properly, and brainstorming new ways to repurpose leftovers.

“In our home, we love revamping leftovers by creating a whole new dish with them, always saving vegetable scraps (like garlic skins and carrot tops) to use later. I like to call it 'playing jazz in the kitchen,' and even my three kiddos join in on the fun.”

Responsibly managing your own food waste helps keep even more trash out of landfills. We’ve lost around 1,800,000 acres of American land to landfills that simultaneously emit potent and harmful greenhouse gasses, so reducing the volume of waste that gets stored in landfills is elemental to aiding climate change.

“If you put food in the trash, then it contaminates potentially recyclable plastics, cardboards, and other products that get mixed with the food waste,” says O’Brien. “By having food mixed in, you're actually exponentially increasing trash to landfill.”

What is compost?

So now that you know about food waste, what even is compost?

The official definition of compost is: “decayed organic material used as a plant fertilizer.” This might not mean much, unless you know that compost consists of decomposable greens and browns.

Greens (such as fruit skins and coffee grounds) are nitrogen-rich materials that facilitate decomposition through heat. Browns (think dry leaves and twigs) are responsible for keeping the microorganisms that break down your compost alive. Moisture and aeration are crucial to a healthy compost pile.

“I think a lot of people think that you can take food scraps and make compost out of it,” says O’Brien. “People don't realize that traditional compost is a mixture of minerals, rocks and all sorts of stuff that absorb and balance the composition of the material to soak up leachates and absorb moisture.”

Traditional composting ranges from open-pile compost, to collections, to enclosed bins. But with advancing methods and technologies, composting now goes beyond tradition, says O’Brien. “When you move material away from the microbially active, traditional compost, it opens up opportunities for multiple reuse.”

Hungry Giant’s technologies are somewhat compost-adjacent, dehydrating and grinding waste material to reduce volume by 80-90% that results in a dry, stabilized, NPK-rich (nitrogen, phosphorus, and potassium – all valuable for fertilizer) product. They collect waste from universities, cafeterias, and offices, but their work with cruise lines is most transformative.

O’Brien’s company addresses food waste from ships that might have otherwise been dumped overboard into sea (per MARPOL Annex V) or off-loaded. Because their product is so dry, it can even be burned on-board as secondary fuel for cruise ships, further combating wasteful practices that may occur elsewhere.

“I think to the average homeowner, the average person at home composting is this all-encompassing word,” says O’Brien. “But the truth is, there's actually a lot of variations in what you can do with organic material, and you just have to work out what solution is best for you.”

How do you compost?

To begin composting, it’s important to first evaluate your physical space and mental dedication to the practice. If you have a large, rural backyard, setting up an open-pile compost or a big compost turner makes more sense than if you reside in a small apartment with room for only a small enclosed compost bin.

Composting at home is no small feat, so being honest with yourself about your commitment to it is crucial in executing it correctly.

It’s also super important to do some deeper research before you get started. Though you think you know all there is to know about composting, there’s a lot of nuance to be aware about.

“Consumers have good intentions, but they don't know the differences between different terminologies,” says O’Brien. “They might see some packaging that says ‘100% biodegradable’ and go, ‘that's great!’ But ‘biodegradable’ means that it could break down now, or in 500 years.”

Now that you’ve gotten down to the nitty-gritty, Marcus offers some useful steps in starting at-home composting:

  1. Identify your compost location: Choose a shady space in your yard and / or in your home to build your compost.
  2. Build your compost pile: Start your pile with your browns, such as twigs or wood chips to absorb extra liquids, then add your brown and green materials (food scraps) in alternate layers. Aim to keep the layers to 1-2 inches thick, and use a 3:1 browns to greens ratio.
  3. Maintain your compost: Your combined materials should have the consistency of a wrung-out sponge, but be careful not to get it too wet — to do so, add enough browns and turn your pile every 7 to 10 days. Monitor its moisture, odor, and temperature, and make adjustments as necessary. Your compost is ready when it’s dark brown — when you’ve got your earthy compost, you can use it to plant on a windowsill or your garden.

First-time composters may not have a smooth process, and that’s okay. Learning to adapt to the needs of your compost pile takes time.

“You can have a lot of things that throw balance out,” says O’Brien. “If you don't have enough browns, if you have too much citrus skins, too much moisture, if you don't turn it enough – there's a lot of things that can go wrong. But, I'm not trying to scare people away from it. If you have the space, the time, and the inclination, a little bit of research goes a long way.”

Traditional, at-home composting isn’t a fit for everyone. Finding solutions that work for you on an individual basis and educating yourself on the practice is a great way to start. So, if you don’t know the first thing about it, and don’t really see yourself going in on a full-blown compost project, you can participate in low-effort collection or drop-off services, typically run by cities or other organizations.

What matters most is reducing food waste, then doing what you can to reduce its presence in landfills.

“Keeping food out of landfills can help us fight climate change,” says Marcus. “Whether you live in an apartment in the city, or have a backyard in the countryside, there are different methods of composting that you can start any time.”

“When people are used to doing things a certain way, it's very hard to habitually change,” says O’Brien. “Individuals at home, They're the ones that drive change, you know, it's people power.”

Products That Help You Reduce Waste + Generate Compost

Stasher Starter Kit ($70)

Camilla Marcus loves Stasher Bags because they reduce plastic waste at home.

Another food storage tip she offers: "Keep potatoes, bananas and avocados away from the rest of your produce since they accelerate the ripening of everything around them. If you didn’t know, now you know."

Mason Jars ($12)

Using glass materials to store your food is superior to plastic tupperware because it eliminates the need to buy new storage solutions when the plastic ones wear out. You can also use these leak-proof jars to store homemade jams, jellies, and pickling projects.

ECOlunchbox Wet Bento Box ($40)

Every ECOlunchbox product is plastic-free and nontoxic, making them an excellent choice for food storage and even carrying your meals on the go. When closed, the containers remain tightly sealed so the contents will never go bad.

Bamboozle Bamboo Compost Bin ($40)

This lidded compost container is ideal for those living in smaller spaces who can't run their own compost. Use it to collect food scraps and other compostable materials before dropping them off at a local composting site. You definitely won't have to worry about odors, thanks to a charcoal filter lid that absorbs undesired smells. This piece is also crafted with biodegradable bamboo fibers for durability and low environmental impact once it's worn out.

Sign up for our newsletter for more Earth-friendly tips!

Illustration by Claire Shadomy

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Quotes have been edited for clarity.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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