This Company Is Working to Make IVF and Egg-Freezing Standard Employee Benefits

For many of us, experiences with fertility treatment have been confined to Hollywood. We cheered on Mindy Kaling’s character from The Mindy Project as she opened her fertility clinic in downtown NYC. Then we devoured news articles about why Kim Kardashian and Kanye West chose to hire a gestational surrogate for their youngest child. There’s a reason for this distance: Fertility services are dang pricey. After Carrot co-founder and CEO Tammy Sun froze her eggs (and consequently spent half her savings) at the age of 34, she made it her life’s work to help transform fertility care into an accessible workplace benefit. Now hundreds of trendsetting companies across the US are offering fertility coverage to the millions (yes, millions!) of employees who need it. Fertility treatment is the future, at least according to Sun, so why not just figure it out now?

Currently, the most common type of fertility coverage is offered strictly through insurance — more specifically, infertility insurance, which requires an official medical diagnosis to pay out. These diagnoses are typically only doled out after a couple that would expect to be able to conceive together has been unsuccessfully attempting it for six months to a year, depending on the age of the person who can get pregnant. Seems pretty exclusionary, right? Sun thinks so. “Obviously, this severely and unfairly limits access to important family-forming coverage for same-sex couples, [cisgender] male-female couples who don’t want to try and fail for a year, individual [people] who want to freeze eggs, and many more.” Planning ahead for children can be especially important for transgender women expecting to undergo the types of gender-affirming surgeries — either as a desired part of their transition or as a requirement for attaining legal recognition of their gender — that involve sterilization.

Because it’s unfair — unethical, even — to provide fertility benefits that primarily apply to straight cisgender employees seeking children while excluding many others, most companies choose to forgo the option altogether. “Other than insurance, companies don’t have a way to offer fertility coverage in a way that fits their budget, goals, and employee needs,” explains Sun. Thankfully, there are some alternatives in the works. Carrot, for instance, partners with companies to create customizable plans for all its clients’ employees, regardless of age, marital status, gender (including ones different from birth assignments), or sexual orientation. “Carrot is reinventing what fertility coverage means, who has access to it, when, and how,” Sun states. This year’s most commonly requested services have been egg freezing, surrogacy, and transgender fertility care support, but other kinds of fertility treatments include fertility testing, consultations, embryo freezing, semen analysis, in vitro fertilization (IVF), genetic testing, donor eggs and sperm, and adoption, according to Sun.

Unsurprisingly, some industries have taken to the idea of offering fertility benefits faster than others. For example, consider tech. “When Facebook and Google first rolled out coverage for egg freezing nearly five years ago, it set a new bar for how the private sector thinks about fertility care at work,” says Sun. Since then, the media, consulting, finance, and retail industries have been what Sun refers to as “early movers.” However, she thinks fertility benefits are soon to be commonplace. “Fertility is a fundamental part of human healthcare,” Sun asserts. “We believe that fertility benefits will become a table stakes part of what employees expect when they go to work, alongside medical, dental, and vision coverage.”

Does your organization offer fertility benefits? Would these benefits help you pick a new employer? Tell us about your experience @BritandCo.

(Photos via Getty)

Adam Brody and Leighton Meester are definitely one of our favorite celebrity couples, but they’re also some of our favorite celeb parents. The couple has two children together, and they keep their family life pretty private.

But while getting all dolled up during a video interview on February 27, Leighton Meester offered a rare update about their kids, including a glimpse into their work-life balance as a family of 4.

Adam Brody & Leighton Meester’s kids aren't "fazed at all" by the Hollywood life.

Leighton Meester's kids understand the Hollywood of it all.

Amy Sussman/Getty Images

While recording a Vogue Beauty Secrets video, Leighton Meester revealed that her kids are pretty used to traveling for her and Adam Brody's work.

“My kids, they get what we do," she says. "They come on location a lot." And while both Leighton and Adam have worked on some pretty big projects (and Leighton just joined Nobody Wants This season 2!), the Gossip Girl actress doesn't "think they're fazed at all."

"They get a lot of us off set and a lot of us not working, which has been always a really big benefit for both of us," she continues.

She also revealed to Brit + Co exclusively that Arlo is pretty helpful in the kitchen. “What I try to do is meal prep as much as I can. Sometimes that doesn't work out for me, but for my kids — I'll make things ahead of time," she says, adding that she's in “one of the luckiest positions that a mom could be.”

“When I was still nursing or my babies were still young, I had plenty of space and time to [be with my kids]," she continues. "And I know most women who are mothers don't have that opportunity at all.”

What has Adam Brody said about his parenting style?

Stefania Rosini/Netflix

When asked about his parenting style with Leighton Meester, Adam Brody told Today's Hoda & Jenna that he feels like their parenting is the "perfect" balance. "Of course, I’m going to feel like it’s the perfect balance of all of it," he says, adding that they're "very honest."

"We have some very truthful conversations, for better or worse. But other than that, I wouldn’t say overly strict," he continues. "There is a helicopter, you know, to keep them safe. I’m not overly strict but I see the sharp edges, literally...I want to keep those heads maintained."

What has Leighton Meester said about their family traditions?

Paulina Stevens/Exmas Film Inc/Amazon Freevee

When it comes to spending time together during the holidays, Leighton also opened up to Brit + Co exclusively about their go-to activities in an interview for her 2023 rom-com EXmas.

"We do a lot of hanging out," Leighton says in our conversation. "It's infuriating to people who live in cold weather but we go to the beach or we go in our pool or jacuzzi. We have snacks by the jacuzzi — we call it jajuterie!" Can I get in on that?

How many children does Leighton Meester have?

Rodin Eckenroth/Getty Images

Adam Brody and Leighton Meester have two children, a daughter named Arlo, and a son whose name they haven't told us yet.

What are Leighton Meester's kids ages?

Leon Bennett/Getty Images

Arlo is 9 years old and was born on August 4, 2015. Leighton Meester and Adam Brody's son was born in 2020 and is 4 years old.

How old was Leighton Meester when she had her first child?

Angela Weiss/Getty Images

Leighton Meester was 27 years old when she had Arlo in 2015.

Check out Ryan Reynolds And Blake Lively Want Their Kids To Have “As Normal A Life As Possible” for the latest news on another Gossip Girl cast member's family.

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect StrangersA Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

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Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

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Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

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Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

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Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

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There were SO many moments in the Babygirl trailer that made our jaws drop here:

  • The thumb in the mouth
  • The pink skirt moment
  • NICOLE CRAWLING ON ALL FOURS?!
Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

A nursery can say a lot about a momma's style. It's where you can play around with childlike imagination, show off your design sensibilities, and put all your love, hopes, and dreams for baby on display. Plus, all your maternal energy has to go *somewhere* before baby arrives. To help you get things started, we've scrolled through the web and Instagram to find the most inspiring baby's rooms— from whimsical and charming to modern and edgy — you're bound to go gaga for at least one.

Find your favorite nursery below and get nesting!

Etsy

"We're seeing a shift from the traditional pastels to more gender-neutral, earthy tones," says Amanda Leigh, cofounder of LA-basedHouse of Rolison. "Soft sage greens, warm taupes, and muted terracottas are becoming popular, creating a calming yet sophisticated environment." Accents like a crib canopy are a perfect way to incorporate these colors!

Kids n Cribs

Classic patterns are back in for nurseries. The plaid rug, floral wallpaper, and Namesake Liberty 2 Piece Nursery Set with farmhouse spindle legs are all on trend for 2025.

Etsy

"I’m still big fan of moss that is a cooling unisex color and acts as a gentle and inviting background for natural blonde tones of wood accents and furniture," says Natália Severdia, founder and principal designer of Bay Area and Lake Tahoe-based Interior Studio Natália. This Etsy Watercolor Forest Wallpaper is such a cute take on the color for a nursery!

Crate & Kids

Supermodel and entrepreneur Jasmine Tookes and her husband, Juan, redesigned their nursery with Crate & Kids The Design Desk to create a warm and modern nursery for their daughter. The pink and green is a lovely combo for 2025.

Sandberg Wallpaper

"There’s also a resurgence of deep blues paired with natural wood accents, offering a serene yet stylistic vibe," says Taylor Hahn, cofounder of House of Rolison. This Sandberg Starry Sky Wallpaper is ADORABLE, unexpected, and a sign of richer tones to come.

Babyletto

So long traditional pastels: A camel-colored curtain panel complements that greens and browns in this nursery designed by Babyletto. I just love how this Babyletto Bondi Crib compliments the colors!

Oilo Studio

Colors like taupe and nature-inspired colors like moss and sage create a serene and peaceful nursery. "Earthy tones like warm beige, soft taupe, and muted terracotta are also gaining popularity for those looking to create a more grounded, gender-neutral space," she echoes. A nursery glider, like this one from Oilo Studio Nola, is a fantastic way to incorporate these tones.

Nestig

Muted colors paired with a deep Bordeaux paint on the ceiling makes a stunning impact in this nursery design from Nestig. The earthy Willow Crib is such a nice way to ground the more colorful room.

Pottery Barn Kids

A nature-inspired wallpaper like this forest one from Pottery Barn Kids is just enough to make a nursery feel soothing and beautiful. It's peel-and-stick backing makes it simple to hang, and it has a convenient wipe-clean finish.

Babyletto

Deep, rich hues are leaving traditional pastels behind. This burgundy-colored Bondi Cane 3-in-1 Convertible Crib embraces this trend with its bold, sophisticated tone, making a striking yet timeless statement in any nursery.

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EMMA HOPP PHOTOGRAPHY on Instagram: “I have had several requests to share our nursery, and it’s just about done! I’ve been nesting hard core and just have a bit more organizing…”

Balance an overall minimalist design aesthetic with a wallpaper that's eyecatching, not overwhelming.

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Tiggy's Nursery & Home on Instagram: “🐘 S A F A R I T H E M E 🦓 Does your nursery have a theme? Add some color with our awesome selection of modern and colorful wall stickers!!…”

Storybook-like wallpaper gives this safari-themed nursery a whimsical feel.

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Wiola on Instagram: “Przyszła jesień wiec nareszcie znalazłam czas by dodać małe co nieco do pokoju Gnieweczka 😉 wiec na dobranoc pochwalę się dzisiejszymi…”Maybe you can tell by the amount of in-belly somersaults that your little one is going to be adventurous? This mountain theme is perfect for a wild child.

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@babyletto on Instagram: “🌅 this sunset color palette 😍 • #babyletto Hudson crib + Kiwi recliner • 📷: nursery designed by mama @stormybeaty 🧡”Lookin' to raise a boho babe? Tassels, indigenous-inspired prints, and a nature mural are the ways to go.

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Plum + Sparrow | Moses Baskets on Instagram: “Taking nursery style notes from @mrskmarino😍 The layered rugs and those sweet hanging plants behind the chair!! So perfect 🙌🏼⠀ ⠀ ⠀ ⠀ ⠀ .⠀…”If you're going from plant mom to the real deal, consider creating a garden wall or keeping your fave potted greenery in the nursery.

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N i c o l e on Instagram: “A black wall is bold but a black nursery wall was a design risk. One that gave me the confidence in my design choices that I may not have…”

Black paint might feel taboo for a baby's room, but when done right, it can seriously pay off as a cool design choice.

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Tiggy's Nursery & Home on Instagram: “Beautiful blues @annekarolinee 😍💙 .⠀ .⠀ #babynursery #nurserydecor #nuseryideas #nurseryinspiration #babycushion #babypillow #nurserytheme…”Let your fave characters serve as inspiration for the whole design (we spy a few familiar faces here).

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Project Nursery on Instagram: “There's just something about a beautiful, classic nursery! We're here for the floral-meets-check design. 🙋‍♀️🙋‍♀️ Design:…”

Forgo trends, and go for a classic design with preppy patterns and lots of southern charm.

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the brickies wife. on Instagram: “wolfes room is here // after 20months of life, he finally has a bedroom that isnt just a cot and rug 😅 and i am obsessed, his new…”

A baby with an edgy name deserves an equally edgy nursery...right Wolfe?

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The Paper Party Company - Lisa on Instagram: “Thanks for all the love on my new logo yesterday, it really does mean the world 🖤 There’s still 20% off everything in my Etsy store with…”

Add magic to any nursery with starry embellishments and quirky accents.

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Soren's House on Instagram: “Sunday inspiration! Just the most beautiful nursery from @jayne.s.davies 🖤 • • Tap for details 💫 • • #nurserydecor #nurseryinspo…”Don't want to commit to an all-dark look? Paint on a scallop half-wall design, and accessorize the top half with plenty of personality.

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Tara ⋒ on Instagram: “Boho meets vintage 🌿”Why not let your crib sheets steal the show? Sidenote: We can't get enough of this eucalyptus mobile!

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Lonny on Instagram: “Like a regular nursery but a little more @gucci. 👀💕🙌🏽 A perfectly plush retreat designed by @tamaramageldesign.”

Go full-on high design with a gorgeous artsy wallpaper and luxe furnuture.

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Nancy Nguyen on Instagram: “Weekends mean extra snuggles, extra kisses, but never extra sleep anymore 😴”

You know you designed a cozy nursery when it becomes the pup's new napping spot.

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Lana Dmitruks on Instagram: “Can you spot Caras little eye peaking through the crib. 😂😍 She finally had her first nap in the crib ..on her own like the big girl that…”

If Joshua Tree National Park were a nursery...why not take inspo from your favorite vacation spot?

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Mini & Stil on Instagram: “Danke euch vielvielmals für all die lieben Kommentare und Likes zu meinem Bild gestern! Ich bin ganz entzückt 🤭☺️❤️ Apropos…”Double a decorative shelf as storage space, and you've got a nursery as functional as it is cute.

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@helenepetitvillage on Instagram: “- Le Nid #4 - . La chambre est prête enfin, il me semble. Même si nous n'avons pas encore forcément les équipements, les jeux, etc ... il…”

Alexa, turn on nature sounds. It's the only thing this forest-inspired nursery is missing.

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Mini & Stil on Instagram: “Nach meinen Kindern liegt jetzt auch noch mein Mann flach und ich habe vor lauter Heiserkeit komplett die Stimme verloren 😷 Ich hoffe, dass…”Proof that navy works for both girl and boy nurseries.

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♡ Manuela ♡ on Instagram: “Könnt ihr euch noch an das Kinderzimmer Styling vor ein paar Wochen erinnern? 🌿 Ich hab einen super tollen Kinderzimmer Auftrag bekommen 😍…”

A table and chairs serve as a great place for tea parties, crafting, and sneaking in some work while the little one sleeps.

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Jordyn Hadwin on Instagram: “Having a girl is SO fun!!! Found this amazing little ottoman on @offerup last week and I’m obsessed 🙌🏻 it matches perfectly with her…”

Our love for all things rattan is alive and well, and the best part? It goes with everything, so you really can't make a bad design move with it.


Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

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The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.