These Are the Best Workouts for Every Part of Your Bod

They say health is wealth, and fitting in regular exercise is an essential part of the plan. But for workout newbies, the fitness world can seem like a terribly intimidating place, especially when you’re crunched on time. We asked Re:Make 2015 speaker (get your tickets here!) and Blogilates founder Cassey Ho for her top tips on key fitness hacks to help us optimize our workouts. Here’s her advice.

How to work that booty: We want to tone everything from the front to the — ahem — behind, so we asked Cassey for help. “This Natural Butt Lift workout challenge will attack every inch of your butt without doing any squats!” Cassey tells us. “It’s perfect if you only want to target the glutes.”

The Best Workout for Your Arms

How to get arms like Madonna: See biceps in no time with Cassey’s Turbo Toned Arms workout. The best part? “[It] is ONLY three minutes, but these moves will attack your chest, biceps, triceps and shoulders!” Cassey says. “It’s a total upper-body workout that will leave you burning with strong and toned muscles.”

The Best Workout for Your Abs

How to (actually) strengthen your core: A strong core is vital for less back pain, good posture and more. “This Abs in a Flash workout is quick and effective because it targets every inch of your abs by doing the BEST and most effective Pilates ab exercises,” Cassey tells us.

The Best Workout for Your Legs

How to squat your way to powerful legs: Eff the thigh gap, but you probably still want strong legs. “The Inner Thigh Challenge doesn’t only hit your inner thighs, but it truly targets every part of your leg,” Cassey says. “You get strength training and muscle building combined with cardio for lean and sexy leg muscles.”

The Best Workout for Your Brain

We’re kidding. Kind of… But Cassey’s #1 no-no while working out is being on your phone, so lose it and actually enjoy your workout. Now drop and give us 20!

What do you think of Cassey’s advice? Tell us in the comments below!

(Photos via @blogilates)

After Outer Banks season 3, fans were eager to see what being in a real relationship meant for JJ (Rudy Pankow) and Kiara (Madison Bailey), and thankfully, they won't be disappointed. Part 1 included some fantastic moments for the new couple, ranging from earlier season callbacks to their first official date. So, in honor of the first 5 episodes of season 4, here are our top 5 Jiara moments from Outer banks season 4 part 1!

​5. Diver Down

Netflix

Let’s be honest, one of the things fans were most excited to see now that JJ and Kiara are together is JJ’s protectiveness over Kiara. We’ve seen it plenty of times in the past, but things are a little different now that he’s her boyfriend, and it’s in full force when they’re attacked underwater and Kiara loses the scuba diving gear providing her oxygen.

From JJ stabbing the guy with a spear gun to him banging on the door of the ship, desperate to get back to Kiara and screaming her name, this sequence delivers. Then, of course, there’s the fact that he immediately gives her his air so she can breathe.

​4. An Undercover Date

Jackson Lee Davis/Netflix

When trying to track down the man who attacked them, JJ says their plan is to “detain, extract, investigate,” and sneak up on him as spies would. Kiara likes it, declaring they’re undercover before suggesting they act like they’re on a date – if he knows what that looks like. JJ questions her and she mentions they’ve never been on a date before, challenging him to name just one. He then tells her that they're on a date right now, grabbing her hand so they can do date things together on the pier. What does that include? Snow cones and a dare to jump into the water.

​3. “Us Against The Universe.”

Jackson Lee Davis/Netflix

Since they didn’t make their diving safety stop as Pope instructed them to, Kiara and JJ get the bends (bubbles in their blood and tissues), and the Pogues rush them to the hospital, where they have to spend 12 hours in a hyperbaric chamber. With 12 whole hours together, you can imagine where this going. But before that, since this is their first moment to reflect on what happened, JJ comments how she almost died, and says that he never should’ve let her go down there. Naturally, Kiara has a different way of looking at it, saying if she wasn’t there, the attacker would’ve gotten JJ instead.

Moral of the story? They save each other and it’s them against the universe. JJ also makes a cute call back to when he called her a Kook, and we love some good banter.

​2. The Turtle Hatch

Jackson Lee Davis/Netflix

Kiara’s pure joy at the sight of a turtle hatch on the beach is a beautiful moment for the character, who's talked about saving the turtles since season 1. However, Ruthie and Topper have other plans for this precious moment and decide to drive their truck directly at the Pogues, who are trying to safely get the turtles to the ocean. Kiara notices and goes in front of the truck, trying to tell them that there’s a hatch and to go around, but they ignore her, running over the area not once but twice.

Why this is so high on my list is because of the way JJ stands by her side as she confronts the Kooks for killing a baby turtle. He lets her take charge and say what she needs to, only getting involved when Topper puts his hand on her. JJ's taken the lead in these conversations in the past, and to see the roles reverse like this just proves why they work so well together. Plus, there’s the whole “You come near her, or any of us ever again, and I’ll come back and kill every single one of you.”

“He’s Happy.”

Jackson Lee Davis/Netflix

In episode 4x01, one of the scenes that stands out is JJ’s dance celebration when their bait, tackle, and charter shop is finally in business. When Sarah jokingly asks if he’s okay, Kiara answers, “Yeah, he just never really had a home. He’s happy,” and that’s why this moment is number 1 on the list.
With JJ being such a complex character, he needs someone who fully understands him and what he’s been through, and that person is Kiara. She knows he has to learn how to be in a relationship, how to handle money, and how to allow happiness and love into his life. That’s perfectly shown in the way she makes her way over to him, telling JJ that she loves him before the two share their first kiss of the season. JJ's added “We did it" is a sweet sentiment to how he now views the two of them as a team, as well as how far they’ve come. Cheers to Captain Maybank and all the Jiara adventures to come in Part 2!

Outer Banks Season 4 Part 2 drops November 7 on Netflix. All episodes of Part 1 are now streaming.

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

Is there going to be a season 2 of Nobody Wants This?

Stefania Rosini/Netflix

Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

Netflix

We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

Netflix

The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

Saeed Adyani/Netflix

Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

Adam Rose/Netflix

Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!

  • Outer Banks Season 4 Part 1 finally brings the cast back to the OBX.
  • John B., Sarah, Cleo, Pope, Kiara, and JJ are up against the Kooks — and other treasure hunters.
  • Season 4 feels more grounded and relatable than past seasons, making it a very strong installment.

If you know me, you know I'm a die hard Outer Banks season 1 fan. I binge watched the entire thing with my family in 2020 while quarantining on the real OBX, I joined the Drew Starkey fan club the moment he stepped onscreen, and I was obsessed with JJ and Kiara way before the internet started shipping them. So, needless to say, I've been waiting for Outer Banks season 4 with baited breath — especially when I heard rumors it would focus on JJ (Rudy Pankow) the way previous seasons had focused on John B. (Chase Stokes) in season 1, Pope (Jonathan Daviss) in season 2, and Kiara (Madison Bailey) in season 3.

I think season 1 will always be my favorite, but Outer Banks season 4 part 1 pleasantly surprised me. We're far enough into the show that we really care about the characters, and they have enough history with one another that we're invested in their decisions. Plus, returning to the OBX provided real-world stakes I could relate to as a viewer: family drama, dealing with bullies, and more. No matter whether you really love JJ, or you're always dreaming about your next beach vacation, here's whyOuter Banks season 4 absolutely NEEDS to be your weekend binge. (Serious spoilers ahead!!!)

​We're Back On The Outer Banks!

Netflix

FINALLY! After a couple of seasons in the Caribbean and South America, Outer Banks is back, well, on the Outer Banks. Honestly, this automatically makes the season better because it provides a ton of familiarity, nostalgia, and comfort for readers. And it also provides a realistic, grounded aspect to the adventure. Because let's be honest, a group of teens hopping on a tiny plane and taking part in a jungle treasure hunt requires a little too much suspension of disbelief for me. Plus, just like Gossip Girl wouldn't be the same without Blair and Serena hitting up Bergdorf's, a Pogue beach & surfing day just feels right.

​The Pogues Open Their Own Shop

Jackson Lee Davis/Netflix

The first episode of Outer Banks season 4 catches us up on that season 3 time jump. After learning how much money they actually have their hands on, the Pogues move into JJ's old house (renaming it "Poguelandia 2.0"), and open a bait, tackle, and charter shop. While I have a few questions about how six teens literally built a business without the help of a contractor, I love seeing this group lead regular lives. The shop plays into their strengths and allows them to cultivate their relationships in normal settings instead of life-or-death ones. Friendships are made in those boring moments, IMO.

​The Pogues And Kooks Are Fighting Again

Netflix

Because so much of Outer Banks season 4 takes place on the OBX, it means John B., Sarah, JJ, Kie, Pope, and Cleo are once again clashing with Topper, Rafe, and the rest of the Kooks. Despite the fact this season features plenty of death-defying stunts, the scene that will stick with me the most is when the Pogues and Kooks wind up at the same beach access.

I audibly gasped when Ruthie, Topper's new girlfriend, plays chicken with the Pogues on the beach, almost hitting Kiara with her Jeep and running over a turtle hatch in the process. (IRL, protecting endangered sea turtles & their hatches are a big deal on the Outer Banks, so this definitely got a visceral reaction from me).

At the end of the day, the major (and arguably, the most painful) conflict of this teen drama is how the Kooks make the Pogues feel like they don't belong anywhere. And if you ask me, exploring this tension and these relationships is where the show truly shines.

​The Villains Are Actually Scary

Jackson Lee Davis/Netflix

That being said, I found the villains this season, Lightner and Dalia, to be way scarier than I expected — especially once Lightner killed Terrance and almost killed Cleo. Every time he showed up onscreen, my heart started pounding like he was chasing me! The thought of being stuck in my bait shop alone with a creepy guy, especially one brandishing a knife? Thank you, next.

​The Pogues Are Searching For More Than Blackbeard's Treasure

Jackson Lee Davis/Netflix

After Outer Banks season 3, the one thing I said I didn't want the show to do was go into supernatural, ghost territory. Turns out, that's exactly where we're going. Wes Genrette and his son-in-law Chandler Groff hire the Pogues to find Blackbeard's treasure, but it doesn't take long for them to realize they're once again in over their heads.

Wes is a direct descendent of Francis Genrette, the man responsible for killing Blackbeard and his wife Elizabeth. Now, Elizabeth haunts every generation of the Genrette family, and once she appears, you don't have long to live. Wes reveals his daughter Larissa (Chandler's late wife) saw Elizabeth a week before she died, and Wes himself has seen her, which means his days are numbered.

Now the Pogues have to find Elizabeth's amulet to break the curse. Their race against Lightner and Dalia brings Pope, Cleo, Sarah, and John B. to Charleston — and leavesPope and Sarah trapped in a crypt as it slowly floods.

​Powers At Be Want To Bulldoze The Cut

Jackson Lee Davis/Netflix

If this show has proven anything, it's that the OBX is far from paradise. This season, some big names are trying to turn The Cut — including Poguelandia 2.0 — into an extension of the wealthier Figure Eight. Things get even more complicated when Hollis, who worked with Ward before he died, wants Rafe to be her financial partner...and then gets his girlfriend Sofia to convince him to sign her contract.

​Rafe Could Actually Be Getting A Redemption Arc

Netflix

Drew Starkey admitted after season 1 that he didn't care whether Rafe got a redemption arc, and I agreed at the time. I found the idea of Rafe, who was so driven to please his father he'd literally murder for him, incredibly compelling. Plus, he's been the ringleader of the War on Pogues this whole time, so suddenly making him sympathetic towards them felt like backtracking on his character.

But now that I've seen him with Sofia, the romantic in me is kicking her feet and giggling.

Rafe still has his moments (like saying he'd never date a Pogue after finding out Sofia was from The Cut), but for better or worse, Sofia brings out the best in him. And in the aftermath of Ward's death, and his ultimate wish that Sarah and Rafe would make up, feeling sympathy for the Pogues might be Rafe's way of staying loyal to his dad.

I just want to know how Rafe is going to respond when he finds out Sofia overheard his comments about never dating a Pogue...and then tricked him into signing Hollis' contract. Messy, messy.

​Luke Is Back

Jackson Lee Davis/Netflix

After JJ & Kiara said goodbye to JJ's dad Luke in Outer Banks season 2, he's been totally off the grid. Except, apparently, he hasn't? JJ learns Luke is back when he visits Barracuda Mike, but the father-son bonding quickly takes a turn for the crazy when Luke drops a piece of news that changes everything: he isn't JJ's biological father. Chandler Groff is.

JJ Has Actually Been A Kook This Whole Time

Netflix

JJ's entire character is based around the fact he's proud to be a Pogue. He hates the Kooks and everything they stand for, which is why when Luke reveals he isn't JJ's biological father, and that JJ is related to the Groff/Genrette clan, it totally sends JJ into orbit.

This Kook identity is something he's been running from the entire series — even before Kie had to reassure him that finding the gold didn't make them Kooks — and he's going to have to do some serious soul searching to figure out who he actually is now.

I was wholly sold on the theory Outer Banks 4 would reveal JJ and Sarah were siblings, but this is a pretty good alternative. And who knows? Maybe they're cousins. Fingers crossed JJ doesn't get a deadly visit from Elizabeth's ghost in part 2...

What did you think about Outer Banks season 4 part 1? Check out 9 Insane Outer Banks Theories That Would Totally Change The Show for more while you wait for part 2!

If you need an instant mood boost, cute dresses are the way to go. Nothing brings me joy like putting on an adorable mini or a flowy maxi, especially on days where I might not feel my absolute best. It's a special challenge to not only find cute dresses that fit my vibe, but also my body – to a tee. If there's one place I'm shopping for cute dresses for my curves, it's Amazon – and they have so many styles available right now. Scroll on for 12 cute dresses I found that will flatter your figure (and mine) for an unbeatable price!

Amazon

Ewedoos Tennis Dress

Nothing snatches you up quite like a workout dress. This stretchy, shaping mini supports your figure with built-in shorts (they have side pockets!) and a removable bra, which also help add coverage where you need it most. It even has adjustable straps that cross in the back for an eye-catching factor when you're not layering up with a cardigan or jacket.

Amazon

Prettygarden Swiss Dot Ruffle Dress

This pleated maxi dress undoubtedly draws attention to the girls, if you catch my drift. The upper half is thoughtfully designed with an empire waistline to elongate your torso and emphasize your bust, while the ruffled tie-up collar really, well, ties it all together. You'll fall in love with the soft, flowy texture of this subtly-dotted dress the moment you put it on!

Amazon

Prettygarden Wrap Flowy Dress

A wrap dress is gonna do it every time. Whether you're a plus-sized baddie or a petite gal, the waist-hugging nature of wrap dresses help give your body shape. I love that this one is more modest around the neckline, too, so you don't have to worry about tussling with major slips throughout the day. The pleated skirt and wide puff sleeves give it some real flirty flair that you can wear confidently anywhere!

Amazon

Cupshe Cutout Self-Tie Long Dress

More fit for the summer season – but equally stylish for fall – this maxi dress accentuates your waist to a tee. The twisted front detail is met by a playful open back design that lets you show some skin, all while looking ahh-mazing. This breezy number also comes in tons of colors and patterns to match your exact vibe!

Amazon

IHOT Faux Wrap Bodycon Dress

From the ruching along the sides to the tapered skirt, this bodycon dress means business. Though most skin-tight dresses give the impression of being entirely too uncomfortable, this one has just enough stretch to give you ample breathing room! The v-shaped neckline is big bust-friendly, as is the pencil skirt for bigger booties. No matter your body type, you will look on fire.

Amazon

Blencot Short Sleeve Square Neck Split Midi Dress

Milkmaid dresses are where it's at, y'all! This one's full of feminine flair, thanks to the fitted bodice, puff sleeves, and tie-up front. The midi-length skirt even features a high-cut leg slit for a dash of sexiness (and breathability). This pick will look just as cute with casual sneakers as it will with tall fall boots!

Amazon

Dokotoo Elegant Bow Tie Mini Dress

If you're on the shy side to show your arms completely, this fluttery mini is just the perfect piece to add to your dress collection. The flowy, oversized sleeves provide the ideal amount of coverage while still being stylish enough to amp up your outfit. The length is flattering all around, plus it boasts a cute little bow on the front for visual appeal!

Amazon

BTFBM Long Sleeve Ruffle Boho Dress

I think I just found my next fall dress. The ruffles! The sleeves! The florals! It's all working for me. This dress' flowy skirt will pair well with riding boots and a denim jacket for a cute-but-casual ensemble.

Amazon

The Drop Lana Maxi Slip Dress

I fear you can never go wrong with a slip dress. From curvy to straight body types, they just look utterly timeless and modelesque. Plus, slip dresses are fairly basic, so you can have fun dressing them up to your liking! This deep red color is the perfect hue for the season – it'll surely turn heads. Plus, the fit of this piece is meant to "follow the body," so it won't be too loose nor too tight.

Amazon

Prettygarden Spaghetti Strap Long Dress

This maxi dress is gonna become your go-to on days you don't necessarily want to wear pants, but still have to dress up a bit. The loose fit around your tummy and legs is super comfy, plus you won't have to worry about any coverage woes since the dress is quite long! The squiggly contrasting trim adds a youthful vibe to what would've been a very plain black maxi, which is always welcome for the sake of the 'fit check!

Amazon

Luxely Spaghetti Strap Angled Tiered Maxi Dress

Simple and chic – just the way I like it! This dress has the best of both worlds. I love the extra details via the side ruching and tiering on the maxi skirt, too. It'd be perfect for brunch parties, baby showers, and every special occasion in between!

Amazon

Sidefeel Button-Down Denim Dress

Denim dresses reign supreme, come fall. This one isn't just your ordinary denim dress, though: it's fitted with fun ruffled sleeves, buttons up along the front, and has plenty of interesting seam work to keep your look fresh.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Sound the fashion alarms because the GAP x Cult Gaia collection is here! I haven't been this excited to shop since H&M dropped their sold-out fall collection — I'm still heartbroken over that TBH, but it's okay! So you don't end up missing out on all the hottest pieces, I picked my top 10 GAP x Cult Gaia items that are begging to be added to your wardrobe. But a little warning: don't wait too long because it looks like all the fashion girls are snatching this collection up without a second thought!

GAP

Asymmetrical Denim Maxi Skirt

There are only a few sizes left of this peek-a-book denim maxi skirt, and I can see why. It's an elevated take on the traditional maxi skirt that's sure to give your fall look a sexy, stylish edge. Pair it with a thin turtleneck sweater or a tailored white button-up shirt along with a pair of cute Steve Madden boots!

GAP

Cargo Barrel Pants

Anyone who knows me understands I have an affinity for wearing oversized cargo pants. This pair has the semi-grunge appeal I love because it can be dressed up or down depending on your preference. It goes without saying, but they deserve some boot action to truly set them off!

GAP

Wool Mini Dress

The GAP x Cult Gaia collection wouldn't be complete this fall without something wool, so they added this cute mini dress for good measure. You can wear it over a cream knit sweater and pair it with a pair of leopard print flats to create a look that feels trendy.

GAP

Leather Jacket

This spicy leather jacket is for the gal who isn't afraid of a little cold because they know the hotness factor of their fall outfit will make up for their bare belly. All jokes aside, I don't have much to say about this one except I need it ASAP.

GAP

Leather Pants

While I'm thinking about it, I should probably buy these sexy leather pants for a cute monochromatic moment! I think I have the perfect wool coat to go with them too!

GAP

Cutout Maxi Dress

This is the date night dress the GAP x Cult Gaia fall collection knows you've been waiting for. It's going to hug every curve you have while giving a little cutout action that will make your beau's breath get caught in their chest.

GAP

Vegan Fur Coat

Vegan fur coats are IN, according to GAP and Cult Gaia! I can't say that I blame them because this will make any casual outfit look cute.

GAP

Backless Classic Shirt

This is one of those "business in the front, party in the back" shirts, and I LOVE IT. Beautiful, give me 10 more!

GAP

Cropped Cardigan

This cropped red cardigan is sure to complete my "I'm turning into a sexy bibliophile" look and I'm not mad at it. I can see myself wearing this while curled up with a good book in my office, or while I'm out to grab lunch with a friend.

GAP

Sheer Wool Sweater

You and I can't go wrong with a wool sweater, especially if it's a little sheer. I'm in my spicy era, so I think a little see-through moment can't hurt anyone — especially when paired with some dark indigo jeans on a chilly night out.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.