7 Pro Tips for How to Eat Healthy + Fit in a Workout While Traveling

Life as a #girlboss often means your cal is scheduled down to the minute. And when you’re dashing between appointments all day, eating well and working out are often the first things to fall off your radar. To find out how to fit it all in, we went straight to the source. Cassey Ho is a YouTube fitness guru, the founder of Blogilatesand one of our Re:Make 2015 speakers (get your tickets here, PS). Here’s how she manages to squeeze good nutrition and exercise into an extremely active agenda.

1. Smoothies: “I’m obsessed with smoothies because they are quick and easy to make,” Cassey tells us. “Right now my favorite is my Peanut Butter Banana Shake Recipe. It’s hard to believe how healthy it is because it literally tastes like dessert!” Just blend one ripe banana, a tablespoon of peanut butter, a cup of almond milk, a half scoop of vanilla protein powder and two handfuls of ice together and enjoy. (via Blogilates)

2. Five-minute breakfasts: We’ve all heard that breakfast is the most important meal of the day, but when you only have a little time to spare in the morning, Cassey suggests makinga veggie scramble. “I slice up any vegetables I have around the house — usually peppers, spinach, tomatoes — toss them on a skillet, add an egg and egg whites, and then I have the perfect quick breakfast full of nutrients and protein,” she says. Pro tip: Make a batch of these breakfast scramble muffins ahead of time and pop them in the freezer for busy days. (via Becky’s Best Bites)

3. Bring on-the-road snacks: When you’re jet-setting, it can definitely be difficult to stay conscious of eating healthy. Cassey’s advice? “I would suggest bringing any snacks that you can with you. This way you are prepared and don’t have to be tempted by any junk food at airports,” she says. “Fruit, veggies and protein bars are great snacks to take on the go. Water is also essential. Carry a water bottle with you at all times to stay hydrated and full.” You can make your own power bars for the road, like these pumpkin pie power bars that are perf for fall. (via Community Table)

4. Make active choices: Staying active starts with small choices, even when you’re traveling. “Instead of sitting the entire time at the airport, walk around!” Cassey suggests. And as not all hotels come with gyms, look up some workouts you can do without any equipment at all. “Even 20 minutes of a high intensity workout is better than nothing! Just do what you can to keep moving.”

5. Make working out non-negotiable: Living healthy comes with making it a priority. “Schedule your workouts like you would schedule a meeting with your boss,” Cassey advises. “This way it will become a habit. If you need to, mark them on your calendar to stay accountable. Find the times that work best for your lifestyle to work out, even if that means waking up a little bit earlier,” she says. “You’ll never regret a workout.” Truer words have never been spoken.

6. Keep lunch simple: “Salads are essential and easy to make and bring to work,” Cassey says. “Load up on lots of veggies and add a lean protein such as a chicken breast or tofu.” Try out one of these delicious mason jar salads for a simple lunch. Cassey also has a time-saving tip: “You can even make a huge salad at the beginning of the week and have it prepped for your lunches for the next few days!” she tells us. This tasty seven layer avocado salad is just as beautiful as it is delicious. (via California Avocado)

7. Pack a midday snack: It’s three o’clock, and that afternoon slump is hitting hard. Sometimes, what you need to perk up or quell that rumbling stomach is a quick snack. “I love snacking on nuts and fruit. Almonds, walnuts and pecans are my favorite!” Cassey says. “A small portion fills me up and energizes me until dinnertime. If I’m still hungry I’ll go for an apple or banana to give me that extra boost.” Try Cassey’s own brown rice tortilla, coconut yogurt/light cream cheese and fruit pizza for a simple (and Instagrammable!) snack option.

Will you be trying out any of Cassey’s recipes or tips? Tell us in the comments below!

(Photos via Blogilates + @blogilates)

Imagine a colorful world with all of your female idols speaking, creative workshops everywhere you turn, food that will make you salivate, must-see music performances and, most importantly, dozens of ‘grammable moments all around.

Historically, we’ve brought Brit + Co to life annually with Re:Make, a two-day event we’ve hosted in San Francisco attended by nearly 15,000 women.

But this year, we’re trying something new called #CreateGood! Not only will we be visiting our friends on the East Coast, but we’re also switching up the format. Instead of two days, we’ll be live for FIVE.

That’s right. This year Brit + Co will be hosting a new type of event in NYC from October 4th through 8th in the heart of SoHo: a fully immersive digital program culminating in a five-day pop-up experience with the theme of #CreateGood.

Our goal for #CreateGood is to enable women to walk away feeling like a more creative and confident version of themselves through speakers, workshops, live performances, and more. We want to show the GOOD women can achieve in all areas of their life, from good food to good style to good work and good minds.

We chose this theme because we believe it’s the right moment in time to pause and consider how we, as women, can both do good for the world, but also for ourselves.

Beyond all that, like all B+C events, we promise that there will be confetti, balloons, and color… SO MUCH COLOR. So make sure to bring your phone, because you’ll definitely want to take part in all the photo-worthy moments we’re creating.

Can’t make it to NYC in the fall? No worries. While we’d love to see you IRL, we totally understand you’ve got a busy schedule, girl. That’s why all #CreateGood content will be streamed to our audience across Brit + Co social channels for a fully digital experience. So, make sure to like and follow us STAT ;)

Stay tuned over the coming months as we share more details of our next-level lineup of activities, performers, and speakers joining us. Want to be the first to know? Sign up for our #CreateGood newsletterHERE.

Can’t wait to see y’all there!

xo, Brit

Are you planning on attending our pop-up in NYC? Let us know on Twitter using the hashtag #CreateGood. We can’t wait to party with you! And make sure to stay up-to-date on speakers, programming, and more right HERE.

The only thing keeping me from being upset about A Court of Thorns and Roses TV show being canceled is how well Hulu handled it's newest thriller, Paradise. Created by screenwriter Dan Fogelman (This Is Us) and starring Sterling K. Brown, it's a murder mystery with dystopian undertones that explores what could happen if states become uninhabitable.

Besides feeling relevant to our current timeline, Paradise has a soundtrack that rivals Strangers Things and leaves viewers wanting more. Fortunately, Hulu got the memo and renewed it for Season 2 — thank goodness!

Here's everything to know about Paradise season 2!

Has 'Paradise' Season 2 began filming? 

I'm pinching myself because Paradise Season 2 has started filming! Dan Fogelman shared the amazing news on his Instagram a few days ago and his comments are buzzing with excitement! "We’re baaaaaaaack. #Paradise#S2," he wrote which means we could see Sterling K. Brown and Julianne Nichols on our screens sooner than anticipated.

This comes after an update Fogelman shared with a hopeful fan on X. In response to a fear viewers would have to wait a long time to see more action from our new favorite characters, Fogelman put all fears aside. "we start shooting in just a few weeks. It won’t be 2 years I promise! #Paradise," he said.

When does 'Paradise' season 2 premiere?

Disney/Brian Roedel

Filming just started for Paradise Season 2, so a premiere date for it hasn't been shared yet. But at the rate Fogelman's going, we could possibly see the thriller series on Hulu towards the end of the year or at the beginning of 2026!

For now, fans can rewatch Season 1 on Hulu or when it appears on ABC April 7 at 10:00 p.m. (via The Hollywood Reporter).

What is 'Paradise' about?

Disney/Brian Roedel

Paradise begins in an idyllic community where homes are picturesque, streets are clean, and everyone lives in perfect harmony. However, it doesn't take long for the peace to be disturbed when the President is discovered murdered by his trusted Secret Service agent Xavier Collins.

Before long, he begins questioning the world he and his children live in while also searching for clues about his missing wife.

Who's in the 'Paradise' cast?

Disney/Brian Roedel

Paradise Season 1 has a stacked cast! Besides Sterling K. Brown, there's other familiar faces who help with the show's equilibrium.

  • Sterling K. Brown as Xavier Collins
  • James Marsden as President Cal Bradford
  • Julianne Nicholson as "Sinatra"
  • Krys Marshall as Robinson
  • Sarah Shahi as Dr. Gabriela Torabi
  • Jon Beavers as Billy Pace
  • Nicole Brydon Bloom as Jane Driscoll
  • Aliyah Mastin as Presley Collins
  • Percy Daggs IV as James Collins
  • Charlie Evans as Jeremy Bradford
  • Richard Robichaux as Carl

What's happened in 'Paradise' so far?

Disney/Brian Roedel

Wow, where do I begin?!

After it was revealed that the community he and everyone else lives in has been artificially created due to a disaster, the brief moments of unease Collins shows begins making sense. It's clear he and President Cal ended on bad terms before his death, but it doesn't seem like he was responsible for murdering the man he was sworn to protect.

What's odd is that Sinatra, the mastermind behind the beautiful community they live in, has been playing puppet master. She ordered the deaths of scientists sent to the surface to test the air quality AND she made sure Agent Billy was blindsided by his love interest's manipulation. Upsettingly, his murderer is none other than seemingly docile and clueless Agent Jane.

Viewers were also introduced to President Cal's father and were able to see how much he never wanted to be the face of the country. Though his father appears to have dementia, it's clear he feels guilty about something and may have seen who killed his son.

When did the season finale of 'Paradise' season air?

Disney/Brian Roedel

Paradise left off on several cliffhangers on Hulu March 4!

How many seasons of 'Paradise' will there be?

Disney/Brian Roedel

Dan Fogelman already knows what he wants to do with Paradise! He said, "I have a plan for three seasons of the show. Without giving away too much, each season of the show is a slightly different show, within the same show with the same characters," (via The Hollywood Reporter).

For more exciting entertainment news, be sure to follow us on Facebook so you never miss a thing!

This post has been updated.

In case you missed it, last weekend was Brit + Co’s fourth annual Re:Make conference in San Francisco. One of our keynote speakers was a scholar, the founder of COURAGEWorks and the giver of one of the most inspirational TEDTalks of all time Dr. Brené Brown delivered a brilliant message about courage and vulnerability. Her quotes have been so inspiring, she recently collaborated with Sugarboo to launch The Brave Heart Gallery, which sells artworks of her quotes (also 20 percent of the proceeds go to a really good cause). Her most recent book RisingStrong explores how “falling gives us the power to write a daring new ending” and how processing the pain head on is can be strength. And according to Brené, when it comes being a creative woman, though not everything you do will be a success, daring to do it anyway is deeply important.

Being a creative in this day and age can at times be daunting — uncertainty about job security, the fear of rejection and staying in love with your passion after it becomes your job can be more than enough to turn people away. “When your vocation becomes your occupation, there’s always a little shift, so you have to protect it,” Brené tells us. “You have to keep the love alive so it doesn’t become just another thing you have to do, because then you can’t put the magic in it.”

And for creative women, we face an additional catalog of hurdles. “Creativity is kind of revealing a part of our soul, and we live in a pretty hostile environment,” Brené says, “so I think it’s scary to put yourself out there when there are so many critics and cynics out there today. I think that’s what make creativity scary, and I think that’s what make it powerful.” Rising in the face of adversity is certainly a strong statement. As our FLOTUS put it, “When they go low, we go high.”

And when you put yourself out there — yes, sometimes you’re going to fail. That’s okay. What you have to be careful of is letting your failures define you. “One of the big life stages at mid-life, anywhere from mid-thirties to late-fifties, the big developmental life stage is integration. We bring home all the parts of ourselves that we have orphaned because we don’t they fit in with who we’re supposed to be, we call them all home and we say, ‘This is me. The good, the bad, the tough, the beautiful.’,” Brené tells us. “I think that’s the gift of being my age, I have a very sensitive bulls–t meter so if you haven’t called everything home and made peace with those parts of us that are hard, that’s hard to be around.” And being able to pick up again after your fall — or even forgiving yourself for lingering down there too long — is all part of the process.

What do you think about Brené Brown’s advice? Tweet us @BritandCo!

(Photos courtesy of Brené Brown and Sugarboo)

Pop culture lovers definitely remember all the buzz surrounding Anyone But You — and the affair rumors circulating Glen Powell and Sydney Sweeney. The actors ended up admitting they played into the rumor for the movie's marketing, but fans can't quite let this duo go. Well, after Sydney allegedly postponed her wedding to fiancé Jonathan Davino, even more rumors surfaced that the actress allegedly stayed at a hotel on her own and called off her wedding. And this weekend, Sydney was spotted with none other than Glen Powell at Glen's sister's wedding. Which, if you remember, is literally the plot of Anyone But You.

Here's everything we know about Sydney Sweeney and Glen Powell at that wedding this weekend.

Sydney Sweeney and Glen Powell were spotted grabbing Tex Mex.

Glen Powell and Sydney Sweeney were spotted this weekend in Dallas, Texas — and DeuxMoi reports it was for his sister's rehearsal dinner at Joe Leo Fine Tex Mex. In the photos, Glen stands at the bar in a polo shirt while Sydney wears a black scoop neck top and long waves.

Fans of the duo immediately flooded the comments to join the conversation, with some Instagram users asking, "Can't they be friends?!" with others pointing out, "People are saying good friends but idk if I'd bring a friend to my SISTER'S wedding." (And this tweet referencing Taylor Swift's "Fresh Out The Slammer" made me laugh). DeuxMoi also reported Sydney had her own invitation to the wedding, but that the pair was "real close" at the Park House members-only club.

A source did tell TMZ that Sydney Sweeney and Glen Powell did not attend the wedding as a couple, and that Syd is "very good friends with the Powell family," and that she's been "very close" with Glen's sister Leslie Powell "for a long time."

Did Sydney Sweeney and Glen Powell have a relationship?

There were rumors surrounding Sydney Sweeney and Glen Powell having an affair while filming & promoting Anyone But You, but Sydney shut those rumors down after the movie's release.

"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," she told Vanity Fair. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."

"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," she added in an interview with the New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."

Why did Sydney Sweeney call off her wedding?

Sydney Sweeney and Jonathan Davino reportedly called off their wedding because of "major" problems, and a lot of work stress.

"Sydney and Jonathan have been having major issues but are not fully split," a source told MailOnline. “Things are not great right now, but they aren’t throwing in the towel yet. They are working on their relationship but have called off the wedding for now.”

The sources adds that “the wedding is not happening, and they aren’t having further discussions about it. Sydney wanted to cancel everything and couldn’t handle the stress...A lot of their issues stem from Sydney being extremely busy with work commitments."

What is the age difference between Sydney Sweeney and Glen Powell?

Sydney Sweeney was born in 1997, making her 27 years old. Glen Powell is 36 and was born in 1988. There's 9 years between them.

Stay tuned for the latest news on Sydney Sweeney and Glen Powell — and congrats to the Powell family! Check out Sydney Sweeney Is A Total Bombshell After Postponing Her Wedding for more on the Euphoria actress.

Get ready for this week's weeklyhoroscope, because Aries season just got a whole lot more interesting. Not only is the Sun still blazing in this fiery sign, but we're welcoming Neptune into the Aries party – and trust me, this is a game-changer. Think less daydreaming, more doing. This week's astro-weather is all about turning those big, beautiful visions into tangible realities, not just for us, but for the whole planet. Get ready to channel your inner warrior for good, because the universe is giving us the green light to make some serious magic happen. Let's dive into your weekly horoscope!

Scroll to see your zodiac sign's weekly horoscope for March 30-April 5, 2025.

Taryn Archambault

This weekly horoscope is all about Aries— not only because the Sun is in Aries, but because Neptune has just entered the sign. Neptune, the ruler of Pisces, embodies peace and ethereal wisdom, while Aries is bold, courageous, and a warrior. This shift presents a powerful opportunity: instead of just dreaming of a more just and equal world, we can take real steps toward making it a reality—not only for humanity but for all species and ecosystems. It’s a big task, but history offers inspiration. The last time Neptune entered Aries, in 1864, the International Red Cross was founded to provide aid to war-wounded soldiers, regardless of which side they fought for. That altruistic mission has endured for 161 years.

Neptune spends roughly 14 years in each sign, shaping the collective outlook of an entire generation. Moving from Pisces, the zodiac’s final and most intuitive sign, into Aries, the first and most action-oriented sign, marks the start of a new cycle. While Neptune may take time to adjust to Aries’ fiery energy, we have an opportunity to manifest the highest potential of this pairing—using Aries’ drive to actively pursue Neptune’s vision of peace.

This week also brings other planetary movements that support positive action. On April 4, Saturn sextiles Uranus, blending Saturn’s discipline with Uranus’ inventive, out-of-the-box thinking. This energy encourages us to take calculated risks and work hard toward meaningful goals, transforming chaos into order.

Mallory Vandervelde

Adding to the momentum, Mars sextiles Uranus on the same day. This alignment delivers an extra push to innovate, experiment, and pursue what makes us feel free and authentic. Trust your instincts—if there’s a move you’ve been considering to bring more fulfillment into your life, this is a great time to make it happen.

On April 6, Venus trines Mars, blending love and beauty with action and drive. These two planets will continue this harmonious dance for months, sparking creativity and passion. It’s a great time to expand social activities and embrace the fresh, inviting energy of spring. Assertiveness and affection will be well-balanced, making it easier to connect with new people and strengthen existing relationships. Advocate for yourself and take charge of your life.

For a deeper and more personalized look at how these and other transits affect you, visit SevenSistersAstrology.com for a reading.

Read Your Zodiac Sign's Weekly Horoscope Here!

Brit + Co

Aries (March 21 – April 19)

Ensure your projects are grounded in reality. If something seems too good to be true, it likely is. Conserve your energy for attainable goals and refine your ideas before taking action. This dreamy phase is excellent for creativity, so carve out a space where you can freely create. Prioritize your artistic or personal passions and allow fluidity in the process.

Brit + Co

Taurus (April 20 – May 20)

You stand at the edge of profound personal growth. Take time for quiet reflection, deepen your spiritual practice, and open your heart to intuitive insights. Use any tools that help you expand your understanding of the universe and your place in it. Patience is key; setbacks should be viewed as opportunities for cleansing and realignment. Release anything that no longer serves your highest evolution.

Brit + Co

Gemini (May 21 – June 20)

It may feel like you’re the only competent one, and doing everything yourself seems easier than waiting for others to catch up. However, be cautious—this can lead to resentment. Instead, evaluate your role within your group or community. You are a natural leader, so set boundaries and teach others rather than shouldering all the work. Empowering others lightens your load and strengthens your influence.

Brit + Co

Cancer (June 21 – July 22)

This may be a confusing period. Ask yourself: does your outward persona truly reflect who you are? Reflect on the different aspects of your personality and whether you’ve been limiting yourself. Explore new interests beyond your daily routine. You might find that career ambitions shift once you connect with other facets of yourself. Avoid impulsive decisions; instead, organize your life to accommodate both stability and growth.

Brit + Co

Leo (July 23 – August 22)

Trust the universe and your intuition. Let go of ego-driven desires, power struggles, and the need to control. Mystical insights will emerge when you surrender to the flow. Explore art, culture, or travel to broaden your horizons. Seek out experiences that challenge and expand your understanding of the world. Engaging with diverse perspectives will lead to exciting and meaningful interactions.

Brit + Co

Virgo (August 23 – September 22)

You are entering a deeply introspective and spiritual phase. Peel back the layers of ego, dive into your subconscious, and strengthen your connection to the cosmos. This period offers a chance for self-transformation, leading to a more peaceful, authentic version of yourself. Establish rituals that nurture your higher self. However, don’t neglect daily responsibilities—especially financial matters, which require extra attention now.

Brit + Co

Libra (September 23 – October 22)

Clear, direct communication is crucial, particularly in your relationships. Honesty and transparency will serve you best. If conflicts arise, practice Nonviolent Communication (as taught by Marshall Rosenberg). Keep your eyes open and scrutinize agreements carefully—have contracts reviewed by a professional before signing. Take a cautious, discerning approach in your interactions until intentions become clear.

Brit + Co

Scorpio (October 23 – November 21)

Listen to your body’s signals. Seasonal transitions can make you more susceptible to illness, so prioritize self-care. Strengthen your immune system with healthy habits. You may also be more sensitive to substances like alcohol or processed foods—moderation is key. Your heightened intuition will guide you when assessing new opportunities; trust your instincts and be wary of anything that sounds too good to be true.

Brit + Co

Sagittarius (November 22 – December 21)

You are entering an exceptionally creative phase. Push beyond your current perceptions of what creativity means to you. Experiment with new methods and techniques while ensuring that the process remains enjoyable. Inspiration can strike from unexpected places, so stay open. However, avoid speculative risks for now. Instead, channel this ethereal energy into artistic and imaginative pursuits.

Brit + Co

Capricorn (December 22 – January 19)

The comfort of home may be especially appealing, but ask yourself whether you’re using it as an escape. If so, redirect that energy into creative activities that soothe your soul, such as gardening, tending to your houseplants or growing kitchen herbs. Establish meaningful rituals to connect with your inner self. If emotions feel overwhelming, seek guidance from a counselor or trusted advisor to gain perspective.

Brit + Co

Aquarius (January 20 – February 18)

Communication requires extra care. Before expressing heartfelt emotions or presenting ideas, take time to clarify your thoughts. Negotiations are especially delicate—pay close attention to details, and seek legal counsel before signing agreements. This is also an excellent period for writing or refining creative projects. Diligence will pay off, allowing you to produce some of your most compelling work.

Brit + Co

Pisces (February 19 – March 20)

Be mindful with finances and possessions. If something promises quick riches, be skeptical. You may feel slightly disoriented, so detach from rigid expectations. Approach material matters with a spiritual mindset—do your belongings bring joy and elevate your energy? Take time to assess what truly adds value to your life and let go of anything that no longer serves you.

For more insights on how these and other planetary transit impact you, visit SevenSistersAstrology.com for a personalized reading.

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