7 Pro Tips for How to Eat Healthy + Fit in a Workout While Traveling

Life as a #girlboss often means your cal is scheduled down to the minute. And when you’re dashing between appointments all day, eating well and working out are often the first things to fall off your radar. To find out how to fit it all in, we went straight to the source. Cassey Ho is a YouTube fitness guru, the founder of Blogilatesand one of our Re:Make 2015 speakers (get your tickets here, PS). Here’s how she manages to squeeze good nutrition and exercise into an extremely active agenda.

1. Smoothies: “I’m obsessed with smoothies because they are quick and easy to make,” Cassey tells us. “Right now my favorite is my Peanut Butter Banana Shake Recipe. It’s hard to believe how healthy it is because it literally tastes like dessert!” Just blend one ripe banana, a tablespoon of peanut butter, a cup of almond milk, a half scoop of vanilla protein powder and two handfuls of ice together and enjoy. (via Blogilates)

2. Five-minute breakfasts: We’ve all heard that breakfast is the most important meal of the day, but when you only have a little time to spare in the morning, Cassey suggests makinga veggie scramble. “I slice up any vegetables I have around the house — usually peppers, spinach, tomatoes — toss them on a skillet, add an egg and egg whites, and then I have the perfect quick breakfast full of nutrients and protein,” she says. Pro tip: Make a batch of these breakfast scramble muffins ahead of time and pop them in the freezer for busy days. (via Becky’s Best Bites)

3. Bring on-the-road snacks: When you’re jet-setting, it can definitely be difficult to stay conscious of eating healthy. Cassey’s advice? “I would suggest bringing any snacks that you can with you. This way you are prepared and don’t have to be tempted by any junk food at airports,” she says. “Fruit, veggies and protein bars are great snacks to take on the go. Water is also essential. Carry a water bottle with you at all times to stay hydrated and full.” You can make your own power bars for the road, like these pumpkin pie power bars that are perf for fall. (via Community Table)

4. Make active choices: Staying active starts with small choices, even when you’re traveling. “Instead of sitting the entire time at the airport, walk around!” Cassey suggests. And as not all hotels come with gyms, look up some workouts you can do without any equipment at all. “Even 20 minutes of a high intensity workout is better than nothing! Just do what you can to keep moving.”

5. Make working out non-negotiable: Living healthy comes with making it a priority. “Schedule your workouts like you would schedule a meeting with your boss,” Cassey advises. “This way it will become a habit. If you need to, mark them on your calendar to stay accountable. Find the times that work best for your lifestyle to work out, even if that means waking up a little bit earlier,” she says. “You’ll never regret a workout.” Truer words have never been spoken.

6. Keep lunch simple: “Salads are essential and easy to make and bring to work,” Cassey says. “Load up on lots of veggies and add a lean protein such as a chicken breast or tofu.” Try out one of these delicious mason jar salads for a simple lunch. Cassey also has a time-saving tip: “You can even make a huge salad at the beginning of the week and have it prepped for your lunches for the next few days!” she tells us. This tasty seven layer avocado salad is just as beautiful as it is delicious. (via California Avocado)

7. Pack a midday snack: It’s three o’clock, and that afternoon slump is hitting hard. Sometimes, what you need to perk up or quell that rumbling stomach is a quick snack. “I love snacking on nuts and fruit. Almonds, walnuts and pecans are my favorite!” Cassey says. “A small portion fills me up and energizes me until dinnertime. If I’m still hungry I’ll go for an apple or banana to give me that extra boost.” Try Cassey’s own brown rice tortilla, coconut yogurt/light cream cheese and fruit pizza for a simple (and Instagrammable!) snack option.

Will you be trying out any of Cassey’s recipes or tips? Tell us in the comments below!

(Photos via Blogilates + @blogilates)

Imagine a colorful world with all of your female idols speaking, creative workshops everywhere you turn, food that will make you salivate, must-see music performances and, most importantly, dozens of ‘grammable moments all around.

Historically, we’ve brought Brit + Co to life annually with Re:Make, a two-day event we’ve hosted in San Francisco attended by nearly 15,000 women.

But this year, we’re trying something new called #CreateGood! Not only will we be visiting our friends on the East Coast, but we’re also switching up the format. Instead of two days, we’ll be live for FIVE.

That’s right. This year Brit + Co will be hosting a new type of event in NYC from October 4th through 8th in the heart of SoHo: a fully immersive digital program culminating in a five-day pop-up experience with the theme of #CreateGood.

Our goal for #CreateGood is to enable women to walk away feeling like a more creative and confident version of themselves through speakers, workshops, live performances, and more. We want to show the GOOD women can achieve in all areas of their life, from good food to good style to good work and good minds.

We chose this theme because we believe it’s the right moment in time to pause and consider how we, as women, can both do good for the world, but also for ourselves.

Beyond all that, like all B+C events, we promise that there will be confetti, balloons, and color… SO MUCH COLOR. So make sure to bring your phone, because you’ll definitely want to take part in all the photo-worthy moments we’re creating.

Can’t make it to NYC in the fall? No worries. While we’d love to see you IRL, we totally understand you’ve got a busy schedule, girl. That’s why all #CreateGood content will be streamed to our audience across Brit + Co social channels for a fully digital experience. So, make sure to like and follow us STAT ;)

Stay tuned over the coming months as we share more details of our next-level lineup of activities, performers, and speakers joining us. Want to be the first to know? Sign up for our #CreateGood newsletterHERE.

Can’t wait to see y’all there!

xo, Brit

Are you planning on attending our pop-up in NYC? Let us know on Twitter using the hashtag #CreateGood. We can’t wait to party with you! And make sure to stay up-to-date on speakers, programming, and more right HERE.

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

In case you missed it, last weekend was Brit + Co’s fourth annual Re:Make conference in San Francisco. One of our keynote speakers was a scholar, the founder of COURAGEWorks and the giver of one of the most inspirational TEDTalks of all time Dr. Brené Brown delivered a brilliant message about courage and vulnerability. Her quotes have been so inspiring, she recently collaborated with Sugarboo to launch The Brave Heart Gallery, which sells artworks of her quotes (also 20 percent of the proceeds go to a really good cause). Her most recent book RisingStrong explores how “falling gives us the power to write a daring new ending” and how processing the pain head on is can be strength. And according to Brené, when it comes being a creative woman, though not everything you do will be a success, daring to do it anyway is deeply important.

Being a creative in this day and age can at times be daunting — uncertainty about job security, the fear of rejection and staying in love with your passion after it becomes your job can be more than enough to turn people away. “When your vocation becomes your occupation, there’s always a little shift, so you have to protect it,” Brené tells us. “You have to keep the love alive so it doesn’t become just another thing you have to do, because then you can’t put the magic in it.”

And for creative women, we face an additional catalog of hurdles. “Creativity is kind of revealing a part of our soul, and we live in a pretty hostile environment,” Brené says, “so I think it’s scary to put yourself out there when there are so many critics and cynics out there today. I think that’s what make creativity scary, and I think that’s what make it powerful.” Rising in the face of adversity is certainly a strong statement. As our FLOTUS put it, “When they go low, we go high.”

And when you put yourself out there — yes, sometimes you’re going to fail. That’s okay. What you have to be careful of is letting your failures define you. “One of the big life stages at mid-life, anywhere from mid-thirties to late-fifties, the big developmental life stage is integration. We bring home all the parts of ourselves that we have orphaned because we don’t they fit in with who we’re supposed to be, we call them all home and we say, ‘This is me. The good, the bad, the tough, the beautiful.’,” Brené tells us. “I think that’s the gift of being my age, I have a very sensitive bulls–t meter so if you haven’t called everything home and made peace with those parts of us that are hard, that’s hard to be around.” And being able to pick up again after your fall — or even forgiving yourself for lingering down there too long — is all part of the process.

What do you think about Brené Brown’s advice? Tweet us @BritandCo!

(Photos courtesy of Brené Brown and Sugarboo)

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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