7 Pro Tips for How to Eat Healthy + Fit in a Workout While Traveling

Life as a #girlboss often means your cal is scheduled down to the minute. And when you’re dashing between appointments all day, eating well and working out are often the first things to fall off your radar. To find out how to fit it all in, we went straight to the source. Cassey Ho is a YouTube fitness guru, the founder of Blogilatesand one of our Re:Make 2015 speakers (get your tickets here, PS). Here’s how she manages to squeeze good nutrition and exercise into an extremely active agenda.

1. Smoothies: “I’m obsessed with smoothies because they are quick and easy to make,” Cassey tells us. “Right now my favorite is my Peanut Butter Banana Shake Recipe. It’s hard to believe how healthy it is because it literally tastes like dessert!” Just blend one ripe banana, a tablespoon of peanut butter, a cup of almond milk, a half scoop of vanilla protein powder and two handfuls of ice together and enjoy. (via Blogilates)

2. Five-minute breakfasts: We’ve all heard that breakfast is the most important meal of the day, but when you only have a little time to spare in the morning, Cassey suggests makinga veggie scramble. “I slice up any vegetables I have around the house — usually peppers, spinach, tomatoes — toss them on a skillet, add an egg and egg whites, and then I have the perfect quick breakfast full of nutrients and protein,” she says. Pro tip: Make a batch of these breakfast scramble muffins ahead of time and pop them in the freezer for busy days. (via Becky’s Best Bites)

3. Bring on-the-road snacks: When you’re jet-setting, it can definitely be difficult to stay conscious of eating healthy. Cassey’s advice? “I would suggest bringing any snacks that you can with you. This way you are prepared and don’t have to be tempted by any junk food at airports,” she says. “Fruit, veggies and protein bars are great snacks to take on the go. Water is also essential. Carry a water bottle with you at all times to stay hydrated and full.” You can make your own power bars for the road, like these pumpkin pie power bars that are perf for fall. (via Community Table)

4. Make active choices: Staying active starts with small choices, even when you’re traveling. “Instead of sitting the entire time at the airport, walk around!” Cassey suggests. And as not all hotels come with gyms, look up some workouts you can do without any equipment at all. “Even 20 minutes of a high intensity workout is better than nothing! Just do what you can to keep moving.”

5. Make working out non-negotiable: Living healthy comes with making it a priority. “Schedule your workouts like you would schedule a meeting with your boss,” Cassey advises. “This way it will become a habit. If you need to, mark them on your calendar to stay accountable. Find the times that work best for your lifestyle to work out, even if that means waking up a little bit earlier,” she says. “You’ll never regret a workout.” Truer words have never been spoken.

6. Keep lunch simple: “Salads are essential and easy to make and bring to work,” Cassey says. “Load up on lots of veggies and add a lean protein such as a chicken breast or tofu.” Try out one of these delicious mason jar salads for a simple lunch. Cassey also has a time-saving tip: “You can even make a huge salad at the beginning of the week and have it prepped for your lunches for the next few days!” she tells us. This tasty seven layer avocado salad is just as beautiful as it is delicious. (via California Avocado)

7. Pack a midday snack: It’s three o’clock, and that afternoon slump is hitting hard. Sometimes, what you need to perk up or quell that rumbling stomach is a quick snack. “I love snacking on nuts and fruit. Almonds, walnuts and pecans are my favorite!” Cassey says. “A small portion fills me up and energizes me until dinnertime. If I’m still hungry I’ll go for an apple or banana to give me that extra boost.” Try Cassey’s own brown rice tortilla, coconut yogurt/light cream cheese and fruit pizza for a simple (and Instagrammable!) snack option.

Will you be trying out any of Cassey’s recipes or tips? Tell us in the comments below!

(Photos via Blogilates + @blogilates)

Imagine a colorful world with all of your female idols speaking, creative workshops everywhere you turn, food that will make you salivate, must-see music performances and, most importantly, dozens of ‘grammable moments all around.

Historically, we’ve brought Brit + Co to life annually with Re:Make, a two-day event we’ve hosted in San Francisco attended by nearly 15,000 women.

But this year, we’re trying something new called #CreateGood! Not only will we be visiting our friends on the East Coast, but we’re also switching up the format. Instead of two days, we’ll be live for FIVE.

That’s right. This year Brit + Co will be hosting a new type of event in NYC from October 4th through 8th in the heart of SoHo: a fully immersive digital program culminating in a five-day pop-up experience with the theme of #CreateGood.

Our goal for #CreateGood is to enable women to walk away feeling like a more creative and confident version of themselves through speakers, workshops, live performances, and more. We want to show the GOOD women can achieve in all areas of their life, from good food to good style to good work and good minds.

We chose this theme because we believe it’s the right moment in time to pause and consider how we, as women, can both do good for the world, but also for ourselves.

Beyond all that, like all B+C events, we promise that there will be confetti, balloons, and color… SO MUCH COLOR. So make sure to bring your phone, because you’ll definitely want to take part in all the photo-worthy moments we’re creating.

Can’t make it to NYC in the fall? No worries. While we’d love to see you IRL, we totally understand you’ve got a busy schedule, girl. That’s why all #CreateGood content will be streamed to our audience across Brit + Co social channels for a fully digital experience. So, make sure to like and follow us STAT ;)

Stay tuned over the coming months as we share more details of our next-level lineup of activities, performers, and speakers joining us. Want to be the first to know? Sign up for our #CreateGood newsletterHERE.

Can’t wait to see y’all there!

xo, Brit

Are you planning on attending our pop-up in NYC? Let us know on Twitter using the hashtag #CreateGood. We can’t wait to party with you! And make sure to stay up-to-date on speakers, programming, and more right HERE.

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

Is there going to be a season 2 of Nobody Wants This?

Stefania Rosini/Netflix

Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

Netflix

We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

Netflix

The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

Saeed Adyani/Netflix

Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

Adam Rose/Netflix

Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!

In case you missed it, last weekend was Brit + Co’s fourth annual Re:Make conference in San Francisco. One of our keynote speakers was a scholar, the founder of COURAGEWorks and the giver of one of the most inspirational TEDTalks of all time Dr. Brené Brown delivered a brilliant message about courage and vulnerability. Her quotes have been so inspiring, she recently collaborated with Sugarboo to launch The Brave Heart Gallery, which sells artworks of her quotes (also 20 percent of the proceeds go to a really good cause). Her most recent book RisingStrong explores how “falling gives us the power to write a daring new ending” and how processing the pain head on is can be strength. And according to Brené, when it comes being a creative woman, though not everything you do will be a success, daring to do it anyway is deeply important.

Being a creative in this day and age can at times be daunting — uncertainty about job security, the fear of rejection and staying in love with your passion after it becomes your job can be more than enough to turn people away. “When your vocation becomes your occupation, there’s always a little shift, so you have to protect it,” Brené tells us. “You have to keep the love alive so it doesn’t become just another thing you have to do, because then you can’t put the magic in it.”

And for creative women, we face an additional catalog of hurdles. “Creativity is kind of revealing a part of our soul, and we live in a pretty hostile environment,” Brené says, “so I think it’s scary to put yourself out there when there are so many critics and cynics out there today. I think that’s what make creativity scary, and I think that’s what make it powerful.” Rising in the face of adversity is certainly a strong statement. As our FLOTUS put it, “When they go low, we go high.”

And when you put yourself out there — yes, sometimes you’re going to fail. That’s okay. What you have to be careful of is letting your failures define you. “One of the big life stages at mid-life, anywhere from mid-thirties to late-fifties, the big developmental life stage is integration. We bring home all the parts of ourselves that we have orphaned because we don’t they fit in with who we’re supposed to be, we call them all home and we say, ‘This is me. The good, the bad, the tough, the beautiful.’,” Brené tells us. “I think that’s the gift of being my age, I have a very sensitive bulls–t meter so if you haven’t called everything home and made peace with those parts of us that are hard, that’s hard to be around.” And being able to pick up again after your fall — or even forgiving yourself for lingering down there too long — is all part of the process.

What do you think about Brené Brown’s advice? Tweet us @BritandCo!

(Photos courtesy of Brené Brown and Sugarboo)

If you need an instant mood boost, cute dresses are the way to go. Nothing brings me joy like putting on an adorable mini or a flowy maxi, especially on days where I might not feel my absolute best. It's a special challenge to not only find cute dresses that fit my vibe, but also my body – to a tee. If there's one place I'm shopping for cute dresses for my curves, it's Amazon – and they have so many styles available right now. Scroll on for 12 cute dresses I found that will flatter your figure (and mine) for an unbeatable price!

Amazon

Ewedoos Tennis Dress

Nothing snatches you up quite like a workout dress. This stretchy, shaping mini supports your figure with built-in shorts (they have side pockets!) and a removable bra, which also help add coverage where you need it most. It even has adjustable straps that cross in the back for an eye-catching factor when you're not layering up with a cardigan or jacket.

Amazon

Prettygarden Swiss Dot Ruffle Dress

This pleated maxi dress undoubtedly draws attention to the girls, if you catch my drift. The upper half is thoughtfully designed with an empire waistline to elongate your torso and emphasize your bust, while the ruffled tie-up collar really, well, ties it all together. You'll fall in love with the soft, flowy texture of this subtly-dotted dress the moment you put it on!

Amazon

Prettygarden Wrap Flowy Dress

A wrap dress is gonna do it every time. Whether you're a plus-sized baddie or a petite gal, the waist-hugging nature of wrap dresses help give your body shape. I love that this one is more modest around the neckline, too, so you don't have to worry about tussling with major slips throughout the day. The pleated skirt and wide puff sleeves give it some real flirty flair that you can wear confidently anywhere!

Amazon

Cupshe Cutout Self-Tie Long Dress

More fit for the summer season – but equally stylish for fall – this maxi dress accentuates your waist to a tee. The twisted front detail is met by a playful open back design that lets you show some skin, all while looking ahh-mazing. This breezy number also comes in tons of colors and patterns to match your exact vibe!

Amazon

IHOT Faux Wrap Bodycon Dress

From the ruching along the sides to the tapered skirt, this bodycon dress means business. Though most skin-tight dresses give the impression of being entirely too uncomfortable, this one has just enough stretch to give you ample breathing room! The v-shaped neckline is big bust-friendly, as is the pencil skirt for bigger booties. No matter your body type, you will look on fire.

Amazon

Blencot Short Sleeve Square Neck Split Midi Dress

Milkmaid dresses are where it's at, y'all! This one's full of feminine flair, thanks to the fitted bodice, puff sleeves, and tie-up front. The midi-length skirt even features a high-cut leg slit for a dash of sexiness (and breathability). This pick will look just as cute with casual sneakers as it will with tall fall boots!

Amazon

Dokotoo Elegant Bow Tie Mini Dress

If you're on the shy side to show your arms completely, this fluttery mini is just the perfect piece to add to your dress collection. The flowy, oversized sleeves provide the ideal amount of coverage while still being stylish enough to amp up your outfit. The length is flattering all around, plus it boasts a cute little bow on the front for visual appeal!

Amazon

BTFBM Long Sleeve Ruffle Boho Dress

I think I just found my next fall dress. The ruffles! The sleeves! The florals! It's all working for me. This dress' flowy skirt will pair well with riding boots and a denim jacket for a cute-but-casual ensemble.

Amazon

The Drop Lana Maxi Slip Dress

I fear you can never go wrong with a slip dress. From curvy to straight body types, they just look utterly timeless and modelesque. Plus, slip dresses are fairly basic, so you can have fun dressing them up to your liking! This deep red color is the perfect hue for the season – it'll surely turn heads. Plus, the fit of this piece is meant to "follow the body," so it won't be too loose nor too tight.

Amazon

Prettygarden Spaghetti Strap Long Dress

This maxi dress is gonna become your go-to on days you don't necessarily want to wear pants, but still have to dress up a bit. The loose fit around your tummy and legs is super comfy, plus you won't have to worry about any coverage woes since the dress is quite long! The squiggly contrasting trim adds a youthful vibe to what would've been a very plain black maxi, which is always welcome for the sake of the 'fit check!

Amazon

Luxely Spaghetti Strap Angled Tiered Maxi Dress

Simple and chic – just the way I like it! This dress has the best of both worlds. I love the extra details via the side ruching and tiering on the maxi skirt, too. It'd be perfect for brunch parties, baby showers, and every special occasion in between!

Amazon

Sidefeel Button-Down Denim Dress

Denim dresses reign supreme, come fall. This one isn't just your ordinary denim dress, though: it's fitted with fun ruffled sleeves, buttons up along the front, and has plenty of interesting seam work to keep your look fresh.

Subscribe to our newsletter to shop more editor-loved style picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Sound the fashion alarms because the GAP x Cult Gaia collection is here! I haven't been this excited to shop since H&M dropped their sold-out fall collection — I'm still heartbroken over that TBH, but it's okay! So you don't end up missing out on all the hottest pieces, I picked my top 10 GAP x Cult Gaia items that are begging to be added to your wardrobe. But a little warning: don't wait too long because it looks like all the fashion girls are snatching this collection up without a second thought!

GAP

Asymmetrical Denim Maxi Skirt

There are only a few sizes left of this peek-a-book denim maxi skirt, and I can see why. It's an elevated take on the traditional maxi skirt that's sure to give your fall look a sexy, stylish edge. Pair it with a thin turtleneck sweater or a tailored white button-up shirt along with a pair of cute Steve Madden boots!

GAP

Cargo Barrel Pants

Anyone who knows me understands I have an affinity for wearing oversized cargo pants. This pair has the semi-grunge appeal I love because it can be dressed up or down depending on your preference. It goes without saying, but they deserve some boot action to truly set them off!

GAP

Wool Mini Dress

The GAP x Cult Gaia collection wouldn't be complete this fall without something wool, so they added this cute mini dress for good measure. You can wear it over a cream knit sweater and pair it with a pair of leopard print flats to create a look that feels trendy.

GAP

Leather Jacket

This spicy leather jacket is for the gal who isn't afraid of a little cold because they know the hotness factor of their fall outfit will make up for their bare belly. All jokes aside, I don't have much to say about this one except I need it ASAP.

GAP

Leather Pants

While I'm thinking about it, I should probably buy these sexy leather pants for a cute monochromatic moment! I think I have the perfect wool coat to go with them too!

GAP

Cutout Maxi Dress

This is the date night dress the GAP x Cult Gaia fall collection knows you've been waiting for. It's going to hug every curve you have while giving a little cutout action that will make your beau's breath get caught in their chest.

GAP

Vegan Fur Coat

Vegan fur coats are IN, according to GAP and Cult Gaia! I can't say that I blame them because this will make any casual outfit look cute.

GAP

Backless Classic Shirt

This is one of those "business in the front, party in the back" shirts, and I LOVE IT. Beautiful, give me 10 more!

GAP

Cropped Cardigan

This cropped red cardigan is sure to complete my "I'm turning into a sexy bibliophile" look and I'm not mad at it. I can see myself wearing this while curled up with a good book in my office, or while I'm out to grab lunch with a friend.

GAP

Sheer Wool Sweater

You and I can't go wrong with a wool sweater, especially if it's a little sheer. I'm in my spicy era, so I think a little see-through moment can't hurt anyone — especially when paired with some dark indigo jeans on a chilly night out.

Subscribe to our newsletter for more fall fashion picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.