5 Reasons You Should *Really* Cook With Cast-Iron Cookware

Maggie McCracken
May 20, 2017

Cast-iron is hardly a new trend in the kitchen. It’s been around for centuries, with some people estimating that the cookware has been used since about the third century BC. But it’s definitely enjoying a day in the spotlight — in fact, Pinterest searches for cast-iron cookware are up more than 100 percent since this time last year. There are TONS of delicious one-pot recipes you can make in a cast-iron skillet, and — bonus — they’re high-iron meals. But we’ll get to that in a minute. Here are five reasons why you should consider cooking with this time-tested material.

1. It’s safe. Here’s the unfortunate truth about a lot of the cookware used today: It’s suspected to be unsafe. Aluminum cookware has been called into the spotlight because of fears that it may contribute to Alzheimer’s disease. Meanwhile, Teflon-coated pots and pans are troublesome, as the coating can become scratched and disseminate into your food… which means you may literally be digesting a known carcinogen.

The safest bets, really, are stainless steel and cast-iron cookware. But the latter also has a few additional benefits over stainless.

2. It gives you iron. Iron is a beneficial nutrient to get into your body, and many people are deficient in it. According to a study published in the Journal of the American Dietetic Association, cooking with cast iron added significant amounts of iron to the meal prepared.

3. It’s low-maintenance. When you purchase a cast-iron skillet, you need to season it. But that’s literally the most you’re ever going to have to do to maintain this cookware.

4. It won’t burn. Another MAJOR benefit of cast-iron skillets is that you can cook with them over very high heat. You won’t need to worry about ruining your pots and pans by leaving them on high too long. Cast-iron cookware is incredibly tough and durable, and as long as you season it correctly, it will last you a *long* time — even multiple generations.

5. It’s affordable. And finally, cast iron cookware is an extremely good deal. The Lodge Cast Iron Skillet ($15) is a FANTASTIC starter item to pick up, though you can also find pre-seasoned cookware such as the Lodge LCS3 Cast Iron Chef’s Skillet ($15).

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(Photos via Remodelista and The Kitchn)

18 Gorgeous Kitchen Cabinet Paint Colors, According To Kitchen Designers

A Fresh paint color can be the dramatic upgrade you need to fall in love with your kitchen again. Four years ago, I painted my kitchen cabinets with Benjamin Moore's Adriatic Sea, and while I still like the color I'm ready to go more earthy in my aesthetic. "The biggest trend we’re seeing for kitchens and kitchen cabinets is homeowners looking to add more color and turn away from all-white kitchens and gray kitchens/kitchen cabinets," says Sue Wadden, Sherwin-Williams Director of Color Marketing.

Thinking beyond white these days, many designers are finding unique ways to pair color with stone and natural woods. "Lately, I’ve been captivated by the power of contrasting materials and colors to transform this essential room," says Amr Samaha, founder of LA-based Samaha Studio. "In our latest project, we’ve paired the timeless elegance of French white oak cabinets with a striking maroon paint." Here's a peek at Amr's design and several other designer picks for the best kitchen cabinet colors this year.

Samaha Studio

Amr's bold choice of a maroon hue adds warmth and depth, creating a kitchen that is both sophisticated and inviting. Try Farrow & Ball Preference Red No.297, Benjamin Moore Classic Burgundy, or Clare Paint Vintage to get the look. Always test a sample to make sure the color suits your specific lighting situation.

"The maroon hue does more than complement the natural wood — it elevates the entire space, turning it into a focal point that’s as visually stunning as it is functional. By embracing contrast, we’ve crafted a kitchen that not only looks beautiful but also feels like home," he says.

Sherwin Williams

"I love Sherwin Williams Dark Knight," Lauren Reyes says, principal designer + owner LA-based LVR Studios. "We’ve used this for my own kitchen’s cabinetry – it’s not a typical navy blue like we’re used to seeing as it has rich hues of dark blues and greens."

Farrow & Ball

Another favorite is Farrow & Ball’s Joa White, a light and clean taupe. "It's a nice way to achieve a “white” kitchen, but a lot warmer and very sophisticated feeling," Lauren says.

Sherwin Williams

Sue recommends Sherwin Williams'Thunderous SW 6201 for an earthy nature-inspired look. I think this is my pick too! "Dark yet calming, it is ideal for this space since it complements natural elements like wood and metal very well," she says.

Sherwin Williams

Sue is also a fan of the wine-colored trend. She recommends Carnelian SW 7580. "To add some drama and mystery into a kitchen, this deep saturated violet with warm red undertones is a beautiful choice. Although it might seem like a bolder choice, it’s easy to pair with clean neutrals, thanks to its muted tone."

Farrow & Ball

Amanda Leigh at House of Rolison seconds the redder tones for a warm and stimulating color. Her favorite? Benjamin Moore Nicholson Red. "We love coordinating a cabinet color to the vein of the slab we choose. It helps marry the materials we use without being too coordinated," she says.

Amanda's other favorite is also in the greige family, Farrow and Ball's Drop Cloth.

Whearley & Co

If you want to lean more green in your greige, Whearley & Co.'s Cooking Apple Green is a lovely neutral with a bit more tint.

Sherwin Williams

Sue adds to her fave list Sherwin Williams Color of the Year for 2024: Upward SW 6239. "This light and breezy blue that creates a beautiful coastal chic vibe to an all-white kitchen. Homeowners can take this aesthetic one step further by adding wooden accents to the space."

Theresa Butler Interiors, Marc Mauldin

Theresa Butler, principal and founder of Theresa Butler Interiors in Atlanta recently refreshed a 15-year-old kitchen with its original cabinets using Benjamin Moore Advance Paint in Marine Blue (on island) and London Fog (in cabinets).

Theresa Butler Interiors, Marc Mauldin

Theresa also used Benjamin Moore White Dove to refresh this traditional kitchen.

Benjamin Moore

Theresa also recommends Benjamin Moore Stratton Blue (a muted blue-green shown above), a soothing Ocean Air, and Peale Green, an earthy forest green, for kitchen cabinets. Love the idea of forest green too!

Lowe's

Something in the Ocean Air family is the Tranquil Waters Tintable Cabinet Paint from Magnolia Home by Joanna Gaines.

Have a passion for home decor? Check out our Home page and Pinterest page for more home decor inspiration!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image by Sherwin Williams

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Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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6 Sales On Cookware You Can't Miss This Labor Day

Other than taking the long weekend to veg out with a hearty BBQ spread and plenty of refreshing cocktails, Labor Day is the perfect excuse to splurge on your home. With so many brands running deals on everything from fancy air purifiers to plush mattresses, the financial burden that comes with investing in those larger-scale purchases is easily alleviated.

One part of my home that’s constantly taking a beating is my kitchen – more specifically, my cookware. It’s in desperate need of an upgrade, which is why I'm shopping for some spiffy new pans and pots this Labor Day. After years of sautéing, baking, bubbling, and boiling, your cookware might be feeling a lil’ beat down, too. Take advantage of these stellar Labor Day cookware sales from brands trusted by cooks of all kinds, from home chefs to the professionals!

Our Place – Up To 40% Off Sitewide

Our Place

Always Pan 2.0

This aesthetically satisfying pan tackles 10 jobs in one with a totally toxin-free ceramic nonstick coating. You can save $40 on it during Our Place's Labor Day sale!

Our Place

Perfect Pot

This "family-sized" nonstick pot will be a total lifesaver come soup season. Plus, it's gonna look very pretty on your stovetop. save $35 now!

Our Place

Cookware Set Pro

If you're ready to press 'reset' on your entire kitchen setup, this set comes prepped with a titanium Always Pan, the Perfect Pot, the Mini Perfect Pot, and the Mini Always Pan to cook a variety of dishes. This set is a whole $215 off for Labor Day!

Caraway – Up To 15% Off + Exclusive Bundles

Caraway

4-Piece Cookware Set

Another fantastic cookware set, this Caraway bundle is fully rid of toxic coatings and forever chemicals to ensure your cooking and health is high-quality. This 4-piece consists of a fry pan, sauce pan, sauté pan, a Dutch oven, and a handy lid holder for super convenient storage. Save $150 during Caraway's Labor Day sale!

Caraway

Dutch Oven

This 6.5-quart pot will be able handle all the soups and stews you're about to chef up this winter. It's very durable throughout, boasting a non-toxic ceramic-coated interior. This blue pick also adds a playful pop of color to your stovetop!

Caraway

11-Piece Bakeware Set

This fully-fledged bakeware set is ready to go with a whopping 11 pieces of equipment, but zero harmful chemicals. Save $150 on it during the Labor Day sale!

Xtrema Cookware – 20% Off Sitewide

Xtrema Cookware

Signature Series Set

Made of non-toxic ceramic, this set ensures safety at every point of the cooking process. It comes with a 9-inch signature skillet, three long-handled saucepans with lids, and two 100% organic cotton handle potholders! Plus, it's 25% off right now.

Xtrema Cookware

Saute Pan with Lid

For a quick upgrade, opt for a sauté pan. It's likely the most-trafficked cookware piece in your cabinets, so it can wear and tear a lot faster than your other tools. This sleek black pan comes in an 8-inch or 10-inch diameter to suit your personal needs. Save 20% off now!

Xtrema Cookware

Round Dutch Oven

You can do a multitude of things in a Dutch oven, including baking bread and roasting meats. We love a multitasker, and this one's 20% off!

Great Jones – 25% Off With Code 'POPCORN'

Great Jones

King Sear Cast-Iron Skillet

Great Jones brings the fun to cookware with tons of bright colors! This royal blue cast-iron skillet will be the talk of your next dinner party (and every meal after that) for its ability to look good and cook good.

Great Jones

The Fry Family Nonstick Pan Duo

This pan duo is maybe one of the most stylish upgrades you can get for your kitchen. They're made without PTFE and PFOA chemicals, which means cooking with them is healthy for you and the planet. The duo is $30 off right now!

Great Jones

Holy Sheet Duo

My sheet pans really need replacing from all the sheet pan dinners and cookies I make, and I am heavily eyeing this colorful set from Great Jones. These pans are durable and easy to clean, thanks to the nonstick ceramic coating they're crafted with. Keep one for savory stuff, and the other for sweets. They're currently $5 off with the Labor Day sale.

American Kitchen – 20% Off Sitewide With Code 'LABORDAY'

American Kitchen

Nonstick Casserole Pan

This deep pan boasts two layers of professional-grade stainless steel wrapped around a layer of super durable aluminum, all which help your food heat up evenly and stay hot. The best part is the handles on the sides and lid stay cool while you chef it up! Take 20% off with code 'LABORDAY'.

American Kitchen

Cranberry Color Cast Wok

Woks are an excellent piece of cookware to have in your kitchen if you enjoy making stir fries and fried rice. Woks heat up their contents super quickly and evenly, producing the best heated-through results. As opposed to a cast-iron construction, this wok is made from thick cast aluminum with a nonstick exterior coating and interior nonstick coating. Take 20% off with code 'LABORDAY'.

American Kitchen

5-Piece Starter Cookware Set

This set is the perfect gift for someone who just moved into their first apartment or home, if you're not shopping it for yourself. It comes complete with a 2-quart stainless steel lidded saucepan, a 10-inch stainless steel sauté lidded pan, and an 8-inch nonstick skillet so you can cook a multitude of meals. Take 20% off with code 'LABORDAY'.

Made In – Up To 25% Off Best-Sellers

Made In

6-Piece Tailgate Kit

Get on the grill with ease using this convenient 6-piece set! It comes with Made In's pre-seasoned Carbon Steel Griddle, a two-sided maple wood Butcher Block, a chef knife, grill press, their 1/4 Sheet Pan, and a 1/2 Sheet Pan. With their Labor Day sale, you save $131!

Made In

10-Piece Stainless Set

Your kitchen will never look more seamless than with this stainless clad cookware set scattered around. Each piece is compatible with gas, electric, and induction cooktops. You'll save a whole $235 when you snag this set during the Labor Day sale!

Made In

3-Piece Back To School Kit

This basic cookware set is perfect for college kids since it comes with everything you need to start out on a great home-cooked meal. The Non Stick Frying Pan, Chef Knife, and 1/2 Sheet Pan trio is unbeatable, and you can snag it for $204 (was $273) with the sale.

Subscribe to our newsletter to shop more can't-miss sales!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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The 'Severance' Season 2 Trailer Is Finally Here & I Have So Many Questions

The cast and crew of Severance are finally returned to the office after months of waiting for production to resume, and we finally have a first look from the new season! Apple TV+ just posted a teaser image from season 2 of cast member Adam Scott holding a bunch of blue balloons. We don't quite know the significance of this picture to the plot, but we do know we are pumped to see it!

Executive producer, Ben Stiller, spread the news about the Apple TV+ series’ return back in January 2024 with a quote tweet simply commenting, "back to work.”

Adam Scott also teased the Severance season 2 production in an Instagram post the same month, saying it’s “lovely being back at the office.” Severance season 2 is officially back on track. Here’s everything we know about the upcoming season!

Watch The Official 'Severance' Season 2 Trailer!

Adam Scott is back in the first teaser trailer for Severance season 2 — and spends the entire trailer running from his problems (relatable). It appears that despite the fact Mark's innie retreats at the end of season 1, it looks like he wakes back up in the elevator and has lots of surprises waiting for him in the office.

Is there a release date for Severance Season 2?

Apple TV+

Severance Season 2 Release Date

Yes, we finally have a release date for Severance season 2! The sophomore season will hit Apple TV+ on January 17, 2025.

What is Severance about?

Apple TV+

Severance Season 2 Plot

Severance is a fictitious psychological thriller TV series that’s focused on a biotech company named Lumon Industries. In the show, Lumon Industries has popularized a procedure called ‘severance’ that separates their employees’ work selves from their personal lives. Essentially, when Lumon employees are at work, they can’t recall anything outside of work, and vice-versa when they aren’t at the office.

The first season of Severance follows Lumon Industries employee, Mark (portrayed by Adam Scott). Throughout the first season’s nine episodes, Mark and his coworkers begin to learn more about the severance procedure, their double-lives, and Lumon Industries’ true objectives – and it all begins to unravel in a mysterious way.

Who stars in Severance?

Apple TV+

Severance Season 2 Cast

Adam Scott, Patricia Arquette, John Turturro, Christopher Walken, Zach Cherry, Britt Lower, Tramell Tillman, Jen Tullock, Dichen Lachman, and Michael Chernus are all part of the main cast in Severance.

Deadline confirmed in 2022 that Gwendoline Christie, Bob Balaban, Merritt Wever, Alia Shawkat, Robby Benson, Stefano Carannante, Ólafur Darri Ólafsson, and John Noble are part of the Severance season 2 cast.

Where can I watch Severance?

Apple TV+

You can stream season 1 of Severance on Apple TV+. If you don’t already have a subscription to Apple TV+, you can try the platform 7 days free before subscribing for $9.99/month.

Why is Severance season 2 taking so long?

Apple TV+

Severance season 2 is taking so long because production was halted in the wake of last year’s writers strike.

The cast and crew began filming season 2 on October 3, 2022, with production shutting down on May 8, 2023. Since SAG-AFTRA has struck a deal with AMPTP studios, it’s “back to work” on the Severance set per executive producer, Ben Stiller.

Is Severance creepy?

Apple TV+

Severance follows the horrors that come with working in an office, so yes, it’s creepy. Just kidding (sort of)!

The surreal tone of Severance definitely makes it creepy. There’s an ongoing feeling that someone – or something – is constantly keeping watch and wants to gain control. This tone, paired with the series’ clean, manicured (yet cold) visuals, chalks it up to be fairly disturbing.

The characters in the show become increasingly aware of this cryptic, surveillant presence, and the building tension definitely adds to the show’s creepiness. It’s also pretty existential, which is the creepiest feeling of them all.

Was Severance canceled?

Apple TV+

Severance was not canceled. (Thank goodness!) The production was put on pause due last May to 2023’s writers strikes, but it’s up and running now. We are enthused about the show’s return!

Never miss a new show or movie announcement by signing up for our weekly newsletter! Keep checking back here for more info.

This post has been updated.

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'Nobody Wants This' Season 2 Won't Feature This Controversial Couple

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

What's going to happen in Nobody Wants This season 2?

Hopper Stone/Netflix

Creator Erin Foster just revealed Nobody Wants This season 2 is actually going to get rid of this tease from season 1: Morgan and Sasha's flirtationship. "I think we’re going to wrap up their weird 'Is it romantic?' thing. Because we want to see them together in season two, hanging out," she tells The Hollywood Reporter. "We want to see Esther. I think we went down that road enough that now we’re going to pull back and reposition so we can have them all in scenes together without [Morgan] being like, a full homewrecker. But we’re going to give Morgan something very fun. Justine [Lupe] came in and we pitched it to her and she was like, 'This is my dream storyline.'"

Is Morgan going to be swept off her feet? Or maybe she'll inherit a huge sum of money and become her own trophy wife. That would be SO Morgan.

Is there going to be a season 2 of Nobody Wants This?

Stefania Rosini/Netflix

Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

Netflix

We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

Netflix

The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

Saeed Adyani/Netflix

Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

Adam Rose/Netflix

Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!

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