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Are adult coloring books good for mental health?

Coloring offers many benefits for mental health, particularly in reducing stress and anxiety after a long day of work or school. Similar to meditating, coloring allows us to focus our mind and engage in mindfulness. Dr Fenkel explains, "The repetitive motion of filling in shapes with color can soothe your mind, allowing you to temporarily set aside worries or stressors that might be weighing you down."

Because the activity itself is very low stakes, it is a perfect way to unwind. You can focus as much or as little as you like, and for however long you choose. "When choosing colors and filling in a design, your brain can take a break from the overthinking that often contributes to stress," Dr. Fenkel says. "It’s a way of giving yourself permission to pause, slow down, and reconnect with a sense of calm."

Not only does it help with de-stressing, it can also contribute to help processing your emotions. "The creative expression involved in coloring can also help you process emotions. Even though it might seem simple, the colors you choose and how you apply them can reflect your inner state," according to Dr. Fenkel.

"Coloring isn’t just a pleasant pastime, but also a small but effective tool for managing stress, nurturing mental well-being, and cultivating peace in a busy world, " Dr. Fenkel says.

So sit back, relax, grab your markers or pencils, and start coloring!

Find Your New Favorite Adult Coloring Book Here!

Yournotes Publishing Mindfulness Coloring Book For Adults

This book offers a wide variety of animals and flowers to choose from! The intricate patterns encourage you to pay attention to detail and let you get super creative with your color choices! This book gives you 50 different patterns to color in, so you have enough to last for a while, too.

Crayola Flower Coloring Book

This 40 page adult coloring book is a breath of fresh, floral air. Made by Crayola, AKA coloring book royalty, you know the quality on this book is gonna be good. These gorgeous illustrations are on perforated pages as well, so you can tear out your favorites to share on your fridge!

Adult Swear Words Coloring Book

Sometimes you just gotta laugh, you know? These 40 single-sided pages are full of swear words and illustrations to help you take the edge off. Some designs are more simple, some are more intricate, and all are a real good time. And if you don't believe me, this adult coloring book has 4.6 stars out of over 3,000 ratings!

Kytefox Publishing Stress Relief Adult Coloring Book

This book features larger images, which is perfect if you’re not a fan of smaller details. It has a very nature-inspired and mystical vibe, so if that’s your style, this coloring book would be perfect for you! There are a total of 60 designs to color in, so you've got a lot to work with while you wind down.

RYVE Adult Coloring Book for Women

This adult coloring book is "thoughtfully designed to provide a peaceful, mindful experience, combining the joy of coloring with the power of introspection." Each illustration is paired with personal growth prompts, so you can ground yourself even more. This book features bleed-resistant paper, so you don't have to worry about accidentally coloring over your prompts for tomorrow.

Cozy Friends: Coloring Book for Adults and Teens

This adult coloring book is perfect for a sweet, cute little vibe! I’ve seen these little characters all over TikTok, and they’re just so adorable! I love the characters and all the cute settings the book places them in. Each of the 40 pages features hand-drawn designs, so you know this one's special.

Cozy Spaces Coloring Spooky Cutie Coloring Book for Adults and Teens

With fall right around the corner, I thought it was only fitting to include a seasonally themed coloring book too! I mean could this get any cuter? You definitely wanna pick up this 40 illustration book ASAP!

Mindfulness Patterns: Coloring Book with Creative Pattern Designs for Stress Relief and Relaxation

Mindfulness really is the big goal with these adult coloring books. This one has 50 illustrations on single-sided pages, and features "a variety of shapes and zentangle doodle patterns." Don't know what "zentangle patterns" are? Me either! According to Zentangle.com, these are images created by drawing structured patterns — cool!

Large Print Easy Color & Frame - Stress Free Adult Coloring Book

This adult coloring book is spiral bound with larger print — again, that's really helpful for folks who wanna worry less about coloring in all the intricate, tiny little lines. There are 31 coloring pages, with each being one-sided and perforated. Plus, this well-loved book (4.7 stars out of almost 5,000 reviews) features thicker paper to prevent bleed-through.

Markers, Pens, And Pencils For Your Adult Coloring Books

SFAIH Brush Tip Alcohol Markers Set

Hands down, this is the best marker set on Amazon for a reasonable price! It’s always helpful to have both thick and fine tips to cover larger or smaller areas of the page. I also love the variety of shades within the same color, and they're all SUPER cute!

Caliart 34 Double Tip Brush Pens Art Markers

This is another excellent marker option if you’re looking for an even finer tip! These are perfect if your coloring books have teeny-tiny details, and if you’re a perfectionist (like me) who loves to stay inside the lines.

Soucolor 72-Color Colored Pencils for Adult Coloring Books

If you’re more of a colored pencil girl than a marker girl, I highly recommend this 72-piece colored pencil set. They have every color you could ever need! Plus, colored pencils are great for blending if you want to get a bit more technical with it.

Artownlar Premium 72 Colored Pencils with Coloring Books Set

Finally, if you’re always on the go or want to color while traveling, you should grab a coloring book set! It comes with everything you need and is perfect for bringing on a road trip, to the park, or even as a thoughtful gift for a friend!

"Our collections are a homage to the rich Scandinavian design identity that we cherish and aim to preserve," says a rep from IKEA Sweden. There are also some vintage prints in the mix. Try our easy pencil skirt pattern for a fun summer skirt.

Storage hack: Use these bold prints to cover boring cardboard boxes and add a leather handle for a chic and practical use.

Learn how to reupholster an ottoman and pick fun IKEA fabrics to create a statement piece.

You can never have too many tote bags, right? This floral pattern would make for a cute and colorful market tote!

Try this animal print in our most adorable hugs and kisses pillows. New to sewing? Try our sewing class!

Practice your sewing skills by making a simple overalls dress! This fabric would be perfect.

Box Covers

Wrap them like gift wrap around shoe boxes using a staple gun for another easy storage hack.

A small print like this black and white check is great for small projects like a pencil pouch.

Colorful stripes are perfect for a pillowcase pattern (via PurlSoho), where you just stitch two rectangles of fabric together (standard size is 20 by 26 inches) right sides together. Then hem the opening!

Wall Organizer

This wall organizer is another easy DIY, where you can sew the rectangle around the dowel, or iron the edges with no-sew hem tape. Hand-sew or machine stitch the pockets, making sure to fold under the edges for a cleaner look!

Planter

This drawstring planter cover is a cute idea for covering ho-hum planters or vases.

Traveling with a kiddo? Keep them comfy with this sweet travel pillow pattern from Joann's.

A great first sewing project is this crop top in this fun purple check!

No Sew Covered Canvas

Probably the easiest way to use this fabric is by staple-gunning it around a canvas for an easy and creative art piece!

Protect your laptops with a fabric case in a bold striped pattern. This fabric would also make a great curtain!

OMG, how cute! Make your pet a bed (via Joann's) in a playful print you'll both love.

Learning the straight stitch on your sewing machine will get you very far. New seat cushions in every room!

I never met a tassel I didn't love. Add bright colored tassels to this B&W print.

Toss your toiletries in something handmade with thistravel bag pattern.

Pocket Patch

Pocket patterns are great for adding to furniture and clothes. This top-stitched one is handy for holding the remote, emergency snack bag, or a small book.

​The Ultimatum: Marry or Move On season 3 — On Netflix December 4, 2024

These couples are at a crossroads in their relationship: will they tie the knot and spend the rest of their lives together, or will they call it quits? It's a dilemma a lot of relationships face, and you'll have to tune in to find out how these couples handle the ultimate q.

The Ultimatum: Marry or Move On is hosted by Nick Lachey and Vanessa Lachey.

Black Doves — On Netflix December 5, 2024

This thriller stars Keira Knightley as Helen, a politician's wife who doubles as a spy — and feeds her organization all his deepest, darkest secrets. But when her secret lover is assassinated, Helen is forced to play a dangerous game of survival that involves everyone she holds close. This December TV show is also set against London at Christmas...you really can't go wrong!

Black Doves stars Keira Knightley, Ben Whishaw, Sarah Lancashire, Andrew Buchan, Adeel Akhtar, Tracey Ullman, Finn Bennett, Luther Ford, Andrew Koji, Kathryn Hunter, Sam Troughton, and Ella Lily Hyland.

Southern Charm season 10 — On Bravo December 5, 2024

The best TV shows always involve reality TV, and nobody's doing it like Southern Charm. Set in Charleston, South Carolina, these ladies are balancing their "bless your hearts" and sweet tea with plenty of drama. Although...when is dating not dramatic? Our favorite familiar faces are joined by some newcomers, bringing a whole new edge to the show we know and love.

Southern Charm Season 10 stars Venita Aspen, Leva Bonaparte, Craig Conover, Taylor Ann Green, Austen Kroll, Madison LeCroy, Rodrigo Reyes, Shep Rose, Jarrett “JT” Thomas, Salley Carson, Ryan Albert, and Molly O’Connell.

The Sticky — On Prime Video December 6, 2024

Despite the fact this new series revolves around a maple syrup empire, it's actually not related to Riverdale. Sorry to disappoint! This dark comedy is inspired by the Great Canadian Maple Syrup Heist, where a maple syrup farmer stole millions of dollars worth of syrup in order to save her livelihood. Yep, really.

The Sticky stars Margo Martindale, Chris Diamantopoulos, Jamie Lee Curtis, and Guillaume Cyr.

Queer Eye season 9 — On Netflix December 11, 2024

We're in need of some life advice right now, TBH, and thank goodness The Fab Five are bringing it in the new season of Queer Eye. And alongside the emotional stories and heartfelt connections they make in Vegas, we'll see plenty of fabulous style. Because duh!

Queer Eye Season 9 stars includes Antoni Porowski, Jonathan Van Ness, Karamo Brown, Tan France, and Jeremiah Brent.

No Good Deed — On Netflix December 12, 2024

Sitcom fans rejoice! This December TV show has some of the all-time greats sharing the screen, and we can't wait to rewatch these episodes 100 times. Multiple families believe one house will solve all their problems, and are all racing to sign on the dotted line. But, naturally, the beautiful 1920s Spanish-style home isn't as beautiful as it appears.

No Good Deed stars Linda Cardellini, O-T Fagbenle, Abbi Jacobson, Lisa Kudrow, Denis Leary, Poppy Liu, Teyonah Parris, Ray Romano, and Luke Wilson.

Ready, Set, Glow — On Hallmark+ December 12, 2024

If your favorite scene from Jim Carrey's The Grinch is Molly Shannon and Christine Baranski's Christmas light competition, then this reality show is for you. Hallmark star Wes Brown introduces us to four families who have the best decorations around — and are sure to make your home feel even more festive.

Ready, Set, Glow is hosted by Wes Brown.

The girls are back!! Paris Hilton and Nicole Richie reunite in an attempt to produce something the world desperately needs: an operatic performance based on their iconic "Sanasa." Say no more.

"I'm so excited to be doing this with Nicole on Peacock," Paris told E! News. "Nicole has been my best friend since we're 2 years old, every memory that I have is with her."

Paris & Nicole: The Encore stars Paris Hilton and Nicole Richie.

In the face of loss and hardship, nobody comes together like the town of Virgin River. And despite the struggle, this season promises to be heartwarming and lovely too — Mel and Jack are finally getting married! Their nuptials are met with some family drama but don't worry romantics. True love is sure to win out.

Virgin River season 6 stars Alexandra Breckenridge, Martin Henderson, Tim Matheson, Annette O’Toole, Colin Lawrence, Benjamin Hollingsworth, Zibby Allen, Sarah Dugdale, Marco Grazzini, Kai Bradbury, Kandyse McClure, and Mark Ghanime.

According to the official Peacock site, this dark rom-com answers the age-old question of "Is there something wrong with me?" with “Yes. There is. The problem is definitely you.” This December TV show follows Stephanie Hsu's Ruby, who's in for a rude awakening when she realizes all of her past sexual encounters are dying. Now she has to get to the bottom of it before anyone else bites the dust.

Laid stars Stephanie Hsu, Zosia Mamet, Michael Angarano, Tommy Martinez, Andre Hyland, Olivia Holt, David Denman, Finneas O’Connell, Chloe Fineman, Ettore “Big E” Ewen, and John Early.

Kennedy Center Honors — On CBS December 22, 2024

The Kennedy Center Honors (a tribute ceremony that celebrates contributions to American performing art) always provide us with iconic moments — like Anna Kendrick fangirling over Beyoncé and Cynthia Erivo performing "Alfie" for Dionne Warwick. And this year promises to be no different.

The 2024 Kennedy Center Honors will honor Francis Ford Coppola, the Grateful Dead, Bonnie Raitt, Arturo Sandoval, and The Apollo.

Despite the fact we all took games very seriously in elementary school, I'm sure we can all agree no game of Red Light, Green Light comes close to the one in Squid Game. And we're in for another round of nail-biting challenges when season 2 drops December 26. As for what to expect?

"As we all saw at the end of season 1, the main plot of season 2 will be revenge," actor Lee Jung Jae told All K-Pop. "The key figure who controlled the workings of the games in season 1 was Lee Byung-Hun...it seems that the two of us will be the central figures of this next story."

Squid Game season 2 stars Lee Jung-jae, Lee Byung-hun, Wi Ha-jun, Gong Yoo, Yim Si-wan, Kang Ha-neul, Park Sung-hoon, and Yang Dong-geun.

Dick Clark's New Year’s Rockin’ Eve — On ABC December 31, 2024

If you ask me, there's no December TV show as iconic as New Year’s Rockin’ Eve. It's going to be the perfect way to ring out 2024 (and welcome 2025). Although I have to admit, I don't know how they're going to top Megan Thee Stallion, Jelly Roll, Sabrina Carpenter, and Tyla's performances from last year!

Dick Clark's New Year’s Rockin’ Eve is hosted by Ryan Seacrest.