35 Drugstore Beauty Products That Celebs Wear on the Red Carpet

“Selena’s custom dress is such an amazing red with black accents, and we felt the nails should play off that," Bachik said. "The black high-gloss shine found in the flowers on the front was the perfect inspiration.”

These edgy black nails are not only the perfect homage to the rest of Selena's look (a bold smokey eye, jet-black floral accents), but a fitting reminder of my awkward middle school days when all I wanted was to fit into the flourishing emo scene. Though Selena's Golden Globes looks is worlds from the ever-so sleazy 2010's, I love that her glossy black nails can be worn a variety of ways for the everyday!

The secret behind Selena's rebellious mani is iconic nail brand, essie. Here's how to get the exact look in just four steps.

Get The Look: Selena Gomez's Golden Globes Black Nails

1. Prep the nails.

For Selena's black nails, Bachik began with a "meticulous manicure" using the Tweezerman & Tom Bachik Nail Care Travel Set ($29). Think your standard trimming, filing, clipping, and cuticle care – this step will set your nail beds up for some generously glossy coats!

2. Paint on the black.

Bachik painted two solid coats of Essie 'Licorice' ($8) for the base of Selena's black nails. This shade has the most perfect payoff to ensure your dark-as-night mani looks sleek AF.

3. Top it all off.

Bachik swears by Essie Gel Setter Top Coat ($11) for a seamless finish to any mani.

4. Don't skip post-mani nail care.

The Essie On A Roll Apricot Nail & Cuticle Oil does a great job at rehydrating the nails and surrounding skin. Bachik finished off Selena's 'patent leather' manicure with the roll-on applicator.

View this post on Instagram

A post shared by Selena Gomez (@selenagomez)

Selena Gomez Beauty Lessons For Your Hair

Beauty Lesson #1

Dirty hair holds style better than clean strands. That’s why the “Lose You To Love Me” singer told Allure in 2016 that she only cleanses her hair every four days, relying on dry shampoo and Oribe Dry Texturizing Spray ($24) to touch up her roots in between washes.

Beauty Lesson #2

Apply your favorite hair oil overnight to kick dry ends to the curb. Vogue revealed that while on her second solo tour, the singer, actress, and entrepreneur routinely applies Pantene Gold Series Intense Hydrating Oil ($8) before pulling her hair into a bun for the night. Who knew?

Beauty Lesson #3

A signature hairstyle should embrace your natural texture. She relies on Pantene Airspray Hairspray ($5) to keep her texture light and soft, telling Vogue, “I love being able to let it flow and be wavy because that’s my go-to look.”

Selena Gomez Beauty Lessons For Your Face

Beauty Lesson #4

She believes in cleaning her face err’day. The beauty-lover revealed to Into the Glossthat her daily regimen begins with her Clarisonic Mia Facial Cleansing Brush ($167), “When I don’t get a chance to do the whole routine in the morning, it really bums me out.” Girl, we hear you!

Beauty Lesson #5

Treat problematic areas of your face preventatively. Perfect skin like the songstress’ takes work, which is why uses a humidifier and face-mask combo on-the-reg to keep her blemish-prone chin area clear. This Urban Outfitters Mini Mushroom Humidifier ($24) is cute, cheap, and convenient to boot.

Beauty Lesson #6

Gomez balances out her beauty. The icon-in-the-making notes that she prefers a balanced look, opting for bold eyes or bold lips, but never both at the same time. Allurerevealed that she keeps her foundation light to avoid cakiness, and her Rare Beauty Liquid Touch Weightless Foundation ($29) is the perfect pick.

Selena Gomez Beauty Lessons For Your Body

Beauty Lesson #7

Stress shows. So the former Disney star is all about striking that perfect work-life balance. Trainer Amy Rosoff helped her remove scales, fast food, and crash-diets from her life entirely. And while there’s nothing else like the beauty-restoring powers of a good night’s rest, Gomez swore toByrdie that it’s First Aid Beauty Eye Duty Triple Remedy AM Gel Cream (Eye Duty Niacinamide Brightening Cream, $36, is a good alternative) that keeps her looking bright-eyed each morning — even after late nights spent afterparty-hopping post-awards shows.

View this post on Instagram

A post shared by @squeeze

Beauty Lesson #8

Regular sweat-seshes keep skin soft and glowing. Of course working out helps your physique look svelte AF. But Gomez adores the Infrared Sweat Wraps from Shape House to burn calories and eliminate toxins, tellingElle, “It’s changed my skin, it’s kind of changed my body as well, so it feels really good. That’s kind of been something that works really well for me personally.”

Beauty Lesson #9

Stay hydrated. Scoring an enviable pout like the celeb’s comes down to hydration — and, well, genetics. She shared with Into the Gloss that her everyday lippie is none other than Fresh Sugar Lip Serum Advanced Therapy ($36), an anti-aging lip treatment that moisturizes, smoothes, and contours your pucker.

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.