19 Champagne Punch Recipes for a Sparkling NYE

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

Poke bowls can get pretty pricey when you order them as takeout, but this rice bowl recipe makes enjoying the delicacy super easy – right at home! (via Sarah Anderson for Brit + Co)

The same idea goes for bibimbap. Load yours up with all your fave toppings! (via Brit + Co)

Basically, what we’ve learned here today is that cauliflower is a great substitute if regular rice isn’t your thing. But just because it’s healthy, doesn’t mean you can’t fry it! (via Brit + Co)

Use the freshest of freshest ingredients to craft these slow cooker bowls – you won't regret it. (via The Real Food Dietitians)

Sometimes simple and traditional is best, which is why this classic chicken and egg dish tops our list of rice bowl recipes. (via Sea Salt with Food)

Now you can have the flavors of fish tacos without many of the carbs, thanks to the star of this dish – cauliflower rice! Who knew? (via Julie’s Eats & Treats)

Chipotle, who?! (via Crowded Kitchen)

Add avocado to anything, and it instantly turns into the best thing ever. This dish is fresh eats at its best! (via Half Baked Harvest)

The sauce on these chicken meatballs is basically the tastiest thing ever. (via The Girl on Bloor)

The coconut ginger rice and pineapple combo in this recipe add a bit of sweetness to this savory, tropical dish. (via One Lovely Life)

The tasty romesco sauce made with pimiento peppers and almonds (among other things) really makes this dish stand out. (via The Kitchn)

With Italian sausage and an Asian-inspired sauce, this meal in a bowl makes it easy to bring fusion cuisine into your home kitchen. (via Noble Pig)

No one ever said rice bowl recipes only have to be Asian influenced!Bright Italian flavors make this dish healthy and comforting. (via Cookin’ Canuck)

This dish is truly restaurant-tier... without the restaurant prices. (via The Original Dish)

Sriracha makes everything better — especially chicken breasts. Add some pineapple, and you’ve got a meal that’s equal parts sweet and spicy. (via Spache the Spatula)

Upgrade your rice bowl recipes with black rice for a fun way to create a pleasing meal! The contrast of the colors of the oranges, avocados, and tomatoes pop. (via Half Baked Harvest)

Remember how we said rice bowl recipes were comforting? Well, add some bacon, and you’ve hit the mother lode. And there’s spinach in there, too, so it’s healthy! (via Iowa Girl Eats)

Talk about a power lunch! The egg and avocado in this rice bowl have all the protein you need to feel powered up throughout the day. (via Bon Appétit)

Rice takes a backseat in this dish, because let’s face it – the rice is just a vehicle for soaking up the deliciousness that is this curry. (via Partial Ingredients)

Summer will be all about fresh fruit and fresh seafood, making this a perfect end to those extra long (and hot) days. (via Cooking on the Weekends)

Oh yes, you read that correctly. Curried avocado… AKA the best idea ever. (via Half Baked Harvest)

Who says a rice bowl has to be savory? This refreshing take on rice pudding is made in a slow cooker, so you can let it go all day and come home to a sweet and light dessert. (via Food Network)

1. Follow 'leave no trace' principles.

Because many National Parks workers and rangers were laid off, each parks’ efforts to keep trails, campgrounds, visitor centers, and restrooms may be minimized, irregular, or non-existent. Following ‘leave no trace’ principles implies your full responsibility for cleaning up the trash, food scraps, and more that you bring into the park.

Leaving no trace also includes staying on designated trails to prevent erosion that could impact local ecosystems and wildlife. And when it comes to wildlife, it’s best to not interact with their habitats – keep a safe distance and never feed the animals you may come across. This is also for your own safety!

For more information and guidance on how you can leave no trace, visitLNT.org.

2. Plan ahead.

If your national park itinerary includes day hiking, backpacking, or camping, planning ahead will be a key step in making sure your trip is as seamless as can be. This is especially pertinent as certain trails and areas may experience closures in light of the recent NPS layoffs.

So, what does planning ahead look like? It could be checking park websites in advance to be aware of any closures, fees, wait times, or limited services, bringing your own maps, first-aid kits, and packing plenty of food and water.

3. Get familiar with being self-sufficient.

This next method for responsibly visiting national parks goes hand-in-hand with ‘leave no trace’ and planning ahead. Since certain park rescue and ranger positions were also affected by the cuts, you’ll want to be 100% positive that you’ve brought everything you need in case of an emergency.

You’re not entirely on your own, though. During your visit, you’re sure to run into friendly faces that know basic first aid principles, how to read a map, and how to reach out for help if it’s needed. Make a friend on the trail or campground and simply show up for each other!

4. Be patient and respectful.

Fewer workers and rangers in the national parks may mean slower service, whether it’s waiting to enter the parks or pay for goods. Of course, a slower process puts on a strain on everyone – visitors and workers alike. Be kind to staff and fellow parks lovers, and avoid peak hours to reduce any strain on park resources.

5. Support the parks through donations and volunteer work.

If you can’t make it out to (or simply don’t want to visit) a national park this season, you can still show your love and support for the parks by donating directly to NPS or groups like National Parks Conservation Association.

Additionally, contacting lawmakers in your local government for better park funding can be effective in making sure your voice is heard. Finally, you could also join volunteer programs in your nearest national park for things like trail maintenance or clean-ups.