12 Ways to Add Chia Seeds to Your Diet

chia seed recipes

Chia seeds are an awesome superfood that pack a serious punch. Don't let their little size fool you. Chia seeds are high in protein, high in fiber and are an excellent source of omega 3 fatty acids. They are like little sponges, they absorb 10 times their weight in water, making them great for controlling your appetite, as well as egg-free baking! Whether it's savory or sweet, you can sneak chia seeds in just about anything. Want proof/inspo?? Keep reading!

1. Chia Seed Jam: This is a testament that you can add chia seeds to anything and give it a healthy boost. (via Oh My Veggies)

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2. Chia Seed and Apple Waffles: We have the waffles, now we just need the mimosas, a fabulous sun hat and a sunny patio to brunch on. We'll meet you there. (via The Piquey Eater)

3. Lemon Poppyseed Bread With Chia Seeds: Chia seeds are so much more useful when they're not being your pet. Case in point? This recipe. (via Love Grows Wild)

4. Creamy Chocolate Pistachio Shake: Well, hello heaven in a glass and through a straw, where have you been hiding out? (via Half Baked Harvest)

5. Fresh Blackberry Oat Bars: Sort of like granola bars but way better. This recipe makes use of fresh blackberries and is totally gluten-free to boot! (via Recreating Happiness)

6. Bubble Water: Sort of like bubble tea but without all the calories, this is hydration at its best. (via Nutrition Stripped)

7. Chia Breakfast Bowl: Guaranteed to fuel you through the whole morning with bursts of sunshine and love! (via A Better Happier St. Sebastian)

8. Crispy Seitan Salad With Chia Seed Dressing: It doesn't all have to be sweet. Here's a savory vegan spin on chicken salad with the mighty chias making an appearance. (via Peaceful Dumpling)

9. Strawberry Rhubarb Chia Cups: Creamy chia lemon pudding layered with rhubarb and strawberries and infused with vanilla, it's perfection in a cup. (via Kitchen Konfidence)

10. Cherry Berry Chia Seed Pudding: Can we ever really have enough pudding in our lives? No. The answer is no. (via Happy. Healthy. Life)

11. Coconut-Chia Breakfast Bowl With Mango, Almond and Banana: It's sort of like paradise in a big healthy bowl. All you need is a sarong tied around your waist, a bikini top and some sunnies. (via Little Market Kitchen)

12. Spelt and Chia Banana Bread: As we mentioned, chia seeds are the perfect solution to baking without eggs. They're just as moist, without the cholesterol. (via Fuss Free Cooking)

Do you have chia seeds in your kitchen just waiting to be used? Which of these recipes will you try first? Tell us @BritandCo!

This post has been updated.

I definitely have my go-to’s when it comes to Trader Joe’s frozen meals. Their freezers host some absolute bangers – namely the Soup Dumplings, Spinach & Artichoke Dip, and Vegetable Fried Rice. They’re all on regular rotation around here! Trader Joe’s desserts like the Mint Chip Ice Cream and Lemon Bars are also some of the best items you can pick up from the frozen section.

Because I truly can’t escape from the grasp Trader Joe’s has on me, my fridge, and my wallet, I scrolled through several recent Reddit discussions under r/traderjoes to feed my curiosity about exactly which Trader Joe’s frozen meals other people like me are loving and why. The responses have my cravings going crazy!

Scroll on to see the best Trader Joe’s frozen meals to shop, according to Trader Joe’s shoppers.

Trader Joe's

Hatch Chile Mac & Cheese

“Their mac and cheeses are fire,” as one Redditor put it. One of the most frequently-mentioned macs was this Hatch Chile Mac & Cheese, which is crafted with a classic cheddar and, of course, authentic green chiles straight from Hatch Valley, New Mexico.

Trader Joe's

Roasted Garlic & Pesto Pizza with Deep Fried Crust

“Best I’ve had so far is the Roasted Garlic [&] Pesto Pizza," one person wrote. I have to agree that TJ's kills it in the frozen pizza department!

I really adore their Organic Roasted Vegetable Pizza and (not technically a pizza) their Burrata, Prosciutto & Arugula Flatbread.

This iteration includes all the cheese (mozzarella, provolone, Parmigiano Reggiano, and burrata), fresh pesto, and roasted garlic on a delish deep-fried crust – TJ's describes it as "perfectly crunchy and dreamily airy, chewy, and pillowy."

Trader Joe's

Chicken Gyoza Potstickers

"The potstickers are amazing and such a good price," one TJ's fan said. For just $3.99, you get one pound of these amazing bites. I've bought them over and over and over again and can verify that they're worth the hype!

Stuffed with chicken, cabbage, onion, soy sauce, sesame seed oil, and ginger powder, you can cook 'em any way you like, including steamed, microwaved, or pan-fried.

Trader Joe's

Vegetable Fried Rice

“Vegetable fried rice and any flavored chicken (teriyaki or mandarin is my go-to) then I fix up the fried rice with some extra diced garlic, fresh green onions if I have them," one Redditor offered for an easy meal idea. "It's sooooooo good! Also I bought a bottle of Panda Express mandarin chicken sauce and it really elevates the frozen chicken! Totally recommend.”

I have got to try this combo ASAP. I really like the Vegetable Fried Rice because it's easy to prepare and always has such an enjoyable texture – it's never dry.

Trader Joe's

Family Style Meat Lasagna

“It's really quite good. It's a real bargain at $7," one person said about the Family Style Meat Lasagna. "You could probably make a homemade lasagna four times as big for $28, but you couldn’t make one this size for $7 if your life depended on it. And did I mention it’s really good?”

Okay, I'm sold. I don't even have a family to feed, but I could see this family-style frozen meal being perfect for leftovers!

Trader Joe's

Quiche Lorraine

The Trader Joe's Quiche Lorraine was mentioned quite a bit between Redditors! It's made with a flaky pastry crust, 20% uncured ham, and Swiss cheese, all embedded in a soft egg custard that impressively retains its moisture when you heat the already-cooked frozen pastry back up.

I already love the Broccoli & Cheddar Cheese Quiche so much, so I'm definitely adding this pick to my list for my next TJ's run.

Trader Joe's

Vegetable Biryani

"[The] veg biryani is surprisingly cheap and tasty," one Redditor noted.

This $3 heat-and-eat Trader Joe's frozen meal has a "diverse blend" of flavors to help you shake up your mealtimes. You'll find some yummy rice, seasoned veggies, and delightfully tender vegetable dumplings to top it all off.

Trader Joe's

Outside-In Stuffed Gnocchi

"I love the frozen gnocchi," one thoughtful user wrote. "My kitchen is teensy and I don’t have a dishwasher, so I hate cooking full meals. If I want to have a more “hearty” dinner, I just cook some chicken, chop it up, and throw it into the bowl with the gnocchi. It works great as a diverse base for meals."

Trader Joe's also offers frozen Cauliflower Gnocchi, which I particularly love to serve with grilled chicken and broccoli for an easy dinner.

Trader Joe's

Spicy Thai Shrimp Fried Rice

"Thai shrimp fried rice is my all time favorite," someone else wrote.

This fried rice makes the perfect complete meal in my opinion, since you get grains, veggies, and protein all in one easy-to-make bag. The Thai red chilis add some extra oomph to the flavor, too!

Trader Joe's

Frozen Steel Cut Oatmeal

"Frozen oatmeal!" another TJ's Redditor said. "My breakfast every single morning for years!"

This could make a super easy breakfast if you're n a pinch. Add some berries on top, and boom, you're ready to take on the day.

Trader Joe's

Vegetable Bird's Nests

"The vegetable nests… so good," another person wrote.

These $4 appetizer-worthy bites are essentially little bundles of julienned onions and carrots with chopped kale that have been fried in a tempura batter. Okay, crunch! You can easily make them in the oven, air fryer, or the pan.

Trader Joe's

Vegetable Pad Thai

"I stir fry it in a pan with some broccoli and add an egg at the end with some chili crisp," one home cook wrote. "So good."

And suddenly, I'm craving some noodles! These are seemingly super authentic, since TJ's says they're made by a supplier in Thailand. Each bite is "a little sweet and a little spicy."

Trader Joe's

Soup Dumplings

Soup dumplings FTW! Trader Joe's makes a few different flavors of them, but they're all tasty! Shoppers are still lovin' them, no matter the variety.

Soup dumplings are exactly what they sound like – warm, little pockets filled with some delicious broth and a hearty filling. What I like the most about 'em is how easy they are to heat up in the microwave for a very low-effort meal.

Trader Joe's

Butter Chicken & Basmati Rice

“The frozen Indian meals are so great," one user said. "They taste close to the real deal, plus I can fit them into my daily caloric goals so much easier than eating at my lovely local Indian place... dreamlike.”

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I knew beauty trends were officially headed in a different direction when latte makeup dominated social media last year. Everything about it gave the appearance of soft features, making this millennial appreciate the ‘no makeup’ look more and more. And while I'm working on staying up-to-date on all the latest makeup trends, it also reminded me there are outdated trends that unintentionally age people...and definitelyneedto go.

Wanna look younger and more on-trend, too? From super metallic eyeshadow to contour that dominates your face, here are the 8 outdate makeup trends to leave in the early ‘90s to mid-2000s.

The 8 outdated makeup trends you need to stop ASAP!

1. Full Coverage Foundation

KoolShooters

There was a time where wearing full-coverage foundation was all the rage. From drugstore to high-end brands, it seems like they were consistently shoved in consumers’ faces to help us achieve a ‘full beat’ without sitting in a makeup artist’s chair. Also, those of us with dark spots or hyperpigmentation may have relied on them when we were in the thick of our skincare woes.

But these days, wearing too much foundation isn’t as popular as natural and skincare makeup are prioritized. If anything, more people are interested in wearing light-to-medium coverage foundation, skin tints, or tinted moisturizers.

2. Too Much Concealer

George Milton

It wasn’t until I watched this video by makeup artist Katie Jane Hughes that I realized some of us have been too heavy-handed with our concealers. There’s no reason we should be slapping products under the thinnest parts of our face, but we didn’t know any better!

Now that you know you can still get the desired effect with a minimal amount of concealer, don’t revert back to painting your under eyes!

3. 'Baking' Your Setting Powder

Chidi Young

Before you throw away your setting powders, step away from your makeup drawer and have a sit-down chat with me. There isn’t anything wrong with applying them to your face to help ‘set’ your foundation and concealer. However, spending over 10 minutes ‘baking’ your powder (AKA letting it sit untouched) doesn’t work for everyone.

It can lead to creased makeup which can derail your look, plus it’s a pain to correct when you’re halfway through your routine!

4. Overlining Lips

Kaboompics.com

I love a good lip liner, especially if it mirrors my favorite ‘90s makeup look. But, there’s such a thing as overdoing it. The key to lining your lips is following the natural flow of them. Going out of your way to draw above and under your lips’ lines comes off as comical and exaggerated. If anything, use a lip plumping gloss to help your lips look fuller.

5. Overtweezing Your Eyebrows

Getty Images

I don’t even have the words for this outdated makeup look besides wanting to say “no” 20 times in a row. But, I’ll bite and say why this shouldn’t be on your 2025 beauty moodboard.

Some people naturally have thinner eyebrows which is A-okay! However, purposely tweezing your eyebrows to smithereens is cringey. If you truly want to wear this look, here’s what you can do instead of tweezing:

  • Create a faux bleached look by applying a skin tone colored setting powder all over your brows.
  • Once they’ve ‘disappeared,’ take an eyebrow pencil or eyeliner to draw a thin line over them.

I’m…wondering what the ramifications of telling you how to do this will be, but only use go for this look if it’s a part of a themed party…like Halloween.

6. Exaggerated Highlighter On Cheeks

Milad Farhani

The shimmery look is in since it’s winter, but please don’t make it look like you dipped your cheeks into a vat of glitter. You can lightly dust highlighter onto your cheeks for a more natural glow that flows with the rest of your look. Otherwise you’ll look like a walking disco ball which could be the opposite of what you were going for.

7. Heavy Contour Or Bronzer

Laura Garcia

I know the ‘sculpted’ look is popular, but too much contour or bronzer can overpower the rest of your makeup and face. While it’s not impossible to fix if you do it by mistake, using the wrong shade of contour or bronzer may still peep through no matter how much you try to buff it out.

When in doubt, be gentle with your contour or bronzer application!

8. Incredibly Matte Makeup

Nataliia Yatsiuk

Matte makeup that didn’t budge was the ‘It Girl’ look for oily and combination skin girls! We thought it was the answer to our skin’s incessant need to hydrate our faces instead of actually using skincare products that focused on combatting that issue (psst…Vitamin C serums help!).

But now’s the time to break up with this look for good for one reason: dewy skin looks healthier.

While we have you here, learn about the outdated shoe trends you shouldn't be wearing in 2025 either.

Girl dinner lovers, it's time to listen up. Trader Joe’s just dropped a delicious $4 item that’s worthy of upgrading all your snacky meals, and shoppers are literally drooling over it – myself included.

Trader Joe's

Trader Joe’s brand-new Caesar Salad Dip features everything you love about Caesar salad, but, of course, in dip form: Caesar-seasoned sour cream, mayonnaise, anchovy paste, Parmesan cheese, and finely shredded Romaine lettuce are included in the mix. Cravings hitting yet? Mine surely are!

Tj’s fan account @trader_joes_treasure_hunt recently shared the Caesar Salad Dip with their followers, and they immediately swarmed to the comment section to sound off about its sheer greatness.

“Yessss please!!!” someone commented. “Cannot wait!👏”

"I just bought and tried👏🏼👏🏼👏🏼👏🏼 ," one commenter wrote. "10/10 perfect dip for veggies or even in a wrap! tzatziki consistency with the PERFECT caesar flavor.😩"

“Sheeeeesh,” another exclaimed. “It’s like they made this for me.”

“This with a fry and Diet Coke??” one more person said. “THE girl dinner. 👏🏻”

Trader Joe's

This “satisfyingly savory, captivatingly creamy, and remarkably rich” Trader Joe’s dip is the perfect pairing for chicken nuggets, lunch wraps, grinder sandwiches, crackers, and everything in between. Trader Joe's even noted that it's a "game-changer" for game days and cocktail parties. Time to dip in!

Aside from your personal girl dinner needs, the Caesar Salad Dip is the ideal creamy snack to share during the holiday season – include it in your next charcuterie spread!

The Trader Joe’s Caesar Salad Dip goes for just $3.69 at your local TJ's grocery store. You can find it amongst my other dippable faves like their Truffle Dip and Buffalo Chicken Dip! If you're a Caesar fanatic, you've absolutely got to give it a try before it sells out.

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As much as I love the wholesome parts of the holidays (like decorating Christmas cookies and opening gifts in the morning), one of my absolute favorite parts about the end of the year is ringing in a new one. 2025 is on its way, baby, and if you’re anything like me, you’re already scheming up a New Year's party plan. The key to a good time is definitely having a great outfit – and these 12 Abercrombie & Fitch party dresses are actually perfect for the occasion. I’m talkin’ sequins, mesh, and even leopard print.

Get ready to stand out this season in these drop-dead gorgeous Abercrombie & Fitch party dresses!

Abercrombie & Fitch

Strapless Drop-Waist Maxi Dress

Drop waists will always get me. Plus, they're so flattering! This flowy maxi can be conveniently worn with or without straps to suit your personal style.

Abercrombie & Fitch

Long-Sleeve Sheer Hem Mini Dress

The scooped neckline on this stunning mini dress is mirrored along the back, which dips a bit lower for a sultry vibe. Pair with some basic heels, and your 'fit is complete.

Abercrombie & Fitch

Collared Zip-Up Midi Dress

The ruching along the front of this zip-up dress is super flattering, drawing eyes to your waistline. The high leg slit feels flirtatious as ever, which could be just the vibe you're needing for your New Year's plans.

Abercrombie & Fitch

Satin Slip Maxi Dress

Slip dresses are simply timeless and so easy to style. Lean more '90s with this foxy leopard print. I'd def wear it with some black boots and a black faux fur jacket for the drama (and more importantly, the warmth).

Abercrombie & Fitch

Long-Sleeve Mesh Maxi Dress

This meshy maxi comes with a mini-length slip along the inside so you won't have to constantly worry about coverage. The material still shows your skin in all the right places!

Abercrombie & Fitch

Strapless Pleated Skort Dress

This preppy piece can easily be played up for a party – if anything, I think the tailored look gives the impression that you're super polished. Slip into this strapless skort dress (yep, there's built-ini shorts!), step into some cute kitten heels, throw on a shaggy coat, and you're set!

Abercrombie & Fitch

Long-Sleeve Off-The-Shoulder Satin Mini Dress

I could see this one working just as well for a Christmas dinner as it would for a rather lit New Year's get-together. The off-the-shoulder look is simply so sweet!

Abercrombie & Fitch

Straight Neck Sequin Midi Dress

Sequins. Need I say more?! You'll immediately stand out among the crazy New Year's crowds in this fancy, disco ball-esque frock.

Abercrombie & Fitch

Off-The-Shoulder Rhinestone Maxi Dress

If full-on sequins aren't quite your thing, you can still put on a bit of shimmer with this dress that's dotted in tiny rhinestones. It comes in this amazing nude color or black to best suit your style!

Abercrombie & Fitch

High-Neck Satin Sculpt Midi Dress

While the front of this sleek midi is more modest, the back features an open design that lets you show some more skin. It's definitely on the elegant side, so I'd advise wearing it to a fancy cocktail hour or more low-key NYE party this year.

Abercrombie & Fitch

Emerson Off-The-Shoulder Skort Dress

Polka dots always feel super energetic to me, so if you want to be the one to get the party started, this is the dress for you! Plus, it'll make for some super cute Instagram pics. The design includes some built-in shorts, so coverage won't be an issue throughout the night.

Abercrombie & Fitch

Satin Embellished Strapless Mini Dress

Oh, this one is perfect. The tiny rhinestone embellishments will certainly have heads tuning your way.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Who says thoughtful gifts have to come with a hefty price tag? With a little creativity (and even more searching online), you can find some pretty neat gifts under $15 that are sure to impress. These budget-friendly finds pack a big personality into a small price.

Check out the 16 best gifts under $15:

These are our top favorite gifts under $15!

Anthropologie

Anthropologie Bistro Tile Monogram Mug

Nothing beats a personalized gift. Even if it's just their initial on a stylish mug like this one, they're gonna love it. Morning coffees will never be the same!

Anthropologie

Daily Practice Athletic Icon Socks

These socks will allow your giftee to truly start their day off with a smile. They're perfect for workouts, walks, or even just lazy days spent at home.

Flewd

Flewd Ache-Erasing Bath Soak

This bath soak is specially designed to work out and relieve tight knots in muscles and achy joints – the perfect gift under $15 for your pals who are always nagging about their back pain.

Amazon

Compendium ThoughtFulls Pop-Open Cards

This deck of thoughtful pop-open cards delivers 30 different inspiring messages that are sure to brighten anyone's day.

Amazon

Tony's Chocolonely Chocolate Bar Variety Pack

This sustainably-made chocolate that comes in cheery rainbow packaging is an instant boost (sugar rush included) for anyone's holiday season. You could even divide up this 6-pack among different family members and friends for a tasty stocking stuffer.

Anthropologie

Capri Blue Mini Volcano Hand Cream

This stuff smells like heaven. Now, with this travel-size tube, they can take Capri Blue's iconic Volcano scent anywhere.

Urban Outfitters

Craighill Wilson Brass Keyring

For the always put-together and design forward, this brass keyring pushes the boundaries of what you thought you knew about carabiners.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.