Chick-Fil-A’s Spring Menu Just Leaked & Fans Are Thrilled About Returning Sandwich: “Finally!”

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On the flip side, people who preferred plant oils had a 16% lower risk of mortality.

The results shed light on the ongoing question of whether butter or plant-based oils are the better choice for your health. Sadly for butter lovers, the findings suggest that replacing even two teaspoons of butter with the same amount of plant oil could lower the risk of early death by approximately 17%.

For the study, the research team examined dietary data from three major studies: the Nurses' Health Study, Nurses' Health Study II, and the Health Professionals Follow-Up Study. They tracked over 220,000 Americans' butter consumption, including for both cooking and spreading, as well as their intake of various plant oils, like olive, soybean, canola, corn, and safflower oils.

Over the course of 33 years, the researchers gathered this information via food surveys every four years. Then, they used the data to calculate averages and gain a clearer picture of eating habits.

A total of 50,932 deaths occurred throughout the study, with 12,241 from cancer and 11,240 from heart disease. The team adjusted for variables such as age, physical activity, weight, alcohol consumption, and smoking, which revealed a distinct trend.

Higher butter intake was associated with increased death rates; meanwhile, higher consumption of plant oils was tied to lower death rates. However, not all plant oils had the same effect, as corn and safflower oils showed no significant benefits.

Still, increasing plant oil intake by roughly two tablespoons a day was linked to an 11% reduction in cancer death risk and a 6% decrease in the risk of dying from heart disease.

"Replacing three small pats of butter (approximately 15 grams) with one tablespoon of plant-based oil (approximately 15 grams) in the daily diet could contribute to lowering the risk of premature mortality," the team wrote.

Now, this doesn't mean you need to cut out butter entirely. In fact, the study actually found that butter used for baking or frying wasn't strongly linked to mortality risk. This may be because it's used in smaller quantities or less often.

Butter being spread directly on foods, like bread, showed the strongest connection. So, the researchers suggest making small switches, like swapping out butter for olive oil or canola oil, to maintain taste and enhance your health.

"Even cutting back butter a little and incorporating more plant-based oils into your daily diet can have meaningful long-term health benefits," concluded Dr. Daniel Wang of Harvard's Department of Nutrition.

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Twohy’s been a TJ’s fan ever since she was little, where she remembers joining her mom on grocery trips to the very first Trader Joe’s store in Pasadena, California. Since then, her love for the Trader Joe’s ‘treasure hunt’ (AKA finding fun, new products to try) hasn’t wavered.

In developing The I Love Trader Joe's Cookbook: 15th Anniversary Edition, Twohy said crafting the collection of 150 recipes took years.

“Many were tested and debuted when I had a cooking school in CA,” she said. “Now that I live 3 hours round-trip from the closest Trader Joe's, the drive can take longer than the recipe testing! I don't pay much attention to the clock when honing a recipe, because it's so much fun.”

When asked about her favorite items to pick up from TJ’s Twohy was quick to give her best recommendations! Some of her go-to’s include: puff pastry, fennel, the Umami Seasoning Blend, the Corn and Chile Tomato-less Salsa, frozen garlic cubes, creme fraiche, and 10 Minute Farro – and, of course, the entire cheese section.

“If you are a ‘can of this, package of that’ sort of cook, TJ's products are great because they don't use artificial colors, preservatives and all that stuff,” Twohy offered. “Not only [are they] time saving, but good for you, too.”

We were lucky enough to get a peek at some recipes from Twohy’s cookbook: One-Pot Pesto Pasta, Potatoes, and Green Beans and Linguini with Leeks, Shrimp, and Arugula. Scroll on for the deets!

Recipe: One-Pot Pesto Pasta, Potatoes, and Green Beans

"The first time I heard of this classic Ligurian dish, I thought it sounded so strange," Twohy writes. "Talk about carb overload! But the flavors, textures, and colors couldn’t be more perfectly paired, and you’ll be converted to the pasta-and-potato combination with the first bite."

Ingredients:

• 1 large boiling potato (or two small ones)
• 1/2 pound green beans, trimmed and cut into 3-inch lengths
• 1/2 (16-ounce) bag thin pasta, such as capellini or spaghetti
• 1/2 cup Trader Joe’s Pesto alla Genovese (in the refrigerated section)
• 2 ounces Trader Joe’s Chevre Goat Cheese, softened
• Salt and pepper

Directions:

1. Bring a large pot of salted water to a boil. Meanwhile, scrub the potato and cut into 1-inch cubes. Place the potato cubes in the boiling water and cook until barely tender, about 7 minutes. Scoop the potatoes out of the water with a slotted spoon and set aside.
2. Add the green beans to the same water and cook until just tender, 5 to 6 minutes. Remove with a slotted spoon and add to the potatoes.
3. In the same water, cook the pasta until tender. When you drain the pasta, reserve 1⁄2 cup of the cooking water.
4. In the pasta pot, combine the pesto, goat cheese, and 1⁄4 cup of the water, then add the cooked pasta and toss. Add the potatoes and green beans.
5. If a saucier consistency is desired, add a bit more of the reserved pasta water. Adjust seasonings to taste with salt and pepper.

Recipe: Linguini with Leeks, Shrimp, and Arugula

"I’m a sucker for the pink-and-green look of this dish," Twohy writes. "The leeks, arugula, and shrimp get all tangled up in the long pasta strands, and the grated Parmesan provides a nutty saltiness I just love."

Ingredients:

• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 leeks, cleaned and thinly sliced
• 2 cubes frozen crushed garlic
• 1/2 cup vegetable broth
• 1/2 pound medium shrimp, peeled and deveined
• 1 (16-ounce) bag linguini (or another long pasta), cooked and drained
• A handful of arugula
• 1/4 cup freshly grated Parmesan cheese
• Salt and pepper

Directions:

1. In a medium sauté pan, heat the olive oil and butter. Sauté the leeks over medium-high heat until tender, about 5 minutes.
2. Add the garlic and sauté 1 to 2 minutes, until fragrant.
3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 5 minutes, until the sauce is slightly reduced.
4. Add the shrimp and cook for 3 to 4 minutes, until pink.
5. Toss the leek-shrimp mixture with the cooked pasta. Add the arugula and toss.
6. Add the grated Parmesan, toss, and adjust seasonings to taste with salt and pepper.