Chrissy Teigen Just Got the Perfect Spring Hair Refresh

Has there been a day in the last year when Chrissy Teign hasn’t done something awesome? Between the release of her cookbook Crave, her killer maternity style and consulting the president for baby name advice, we’ve come to realize this is really Chrissy’s world and we’re all just living in it. Continuing on her endless streak of awesomeness, Chrissy recently took to Instagram to share what’s bound to be the most covetable haircut of the season.

Chrissy captioned this fun boomerang video she shared, “New cut!! Asked for the khloe-rosie, side of chrissy khlosey and@jenatkinhair knew exactly what I meant.” If you’re wondering if Chrissy is speaking another language, she’s not. We’re assuming Chrissy requested something of a hybrid between Khloe Kardashian’s medium chop and Rosie Huntington-Whiteley’s slightly more layered style. It’s no surprise that her stylist Jen Atkin nailed the request considering Khloe and Rosie are two of Atkins’ clients.

While it’s not quite as layered as the shag haircut Julianne Hough recently debuted, both used a layered style update to give their hair a fresh feel for spring. Are those über trendy, blunt cuts about to become a thing of the past? All signs point to yes.

Did you recently get a spring hair makeover? Tag us in a selfie on Instagram @britandco.

(Photo via John Sciulli/Getty)

We get it — you've probably been eyeing the scissors all year, looking to refresh your gorgeous gray hair with a new hairstyle...and wondering if anyone will be able to tell if you cut a few inches off yourself. While we can't tell you that you should become an at-home stylist unless you're 100% confident of your skills, we can share some super cute haircut inspo with you! From cute bobs with bangs to a longer 'lob,' these gray bob hairstyles styles will be give you a "new look, new me" feel as you head into 2025!

Scroll down for all the best gray bob hairstyles to show to your stylist at your next salon appointment!

A Chic Gray Bob 

Ivan Samkov

Go for the classic style by asking for this exact cut at the salon. This shape makes everyone looks amazing and is probably one of the most versatile gray bobs that can inspire your next trip to the salon. To maintain it, you'll want to protect your hair with a scarf at night. During the day, make sure you use a heat protectant before curling it with one of your flat irons.

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This blunt hairstyle looks SO good with glasses, too! Pair it with a statement lipstick, and you're really making some stylish moves!

A Gray Lob

Bobs can be as short or long as you want as evidenced by this longer 'lob.' This is for the person who doesn't want to have hair like Rapunzel, but still wants to maintain some of their length. If you ever want to go for a shorter look with this style, all you have to do is pin curl the ends of your hair.

MART PRODUCTION

I love how this cut cascades with naturally curly or wavy hair!

Anastasia Shuraeva

I mean, look how flattering this is!

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Plus, this slightly shorter length can really add some body to the ends!

A Bob With Bangs

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Listen, a bob and bangs are a match made in heaven. I don't make the rules — it just works beautifully! If you're looking to really frame your face, this is a really great option! And look at how it makes your gorgeous features stand out even more!

A Perfectly Curled Under Gray Bob 

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Then again, you can keep it short and simple with this perfectly curled gray bob. Whether you consider yourself bold or not for rocking this style, it's one of those looks that'll stand out if you add a beautiful balayage to it.

Did we just give you an idea? We think so!

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And with the round glasses to boot? Yeah, this woman screams, "I look good, and I cannot be stopped!"

Kampus Production

This look can also add a lot of softness to your aura, too. Really love how it hugs her face here!

A Shorter Gray Bob With Side Bangs

Moe Magners

The best thing about shorter hairstyles are their ability to highlight someone's features. If you have an oval face with high cheekbones, this style will amplify them. Not only that, but you'll have fun parting your hair to create side bangs.

Tip: Use a small flat iron to create depth without over-curling your hair.

Moe Magners

Look at how this cut angles perfectly with her face! So sleek!

A Stacked Or Graduated Bob 

Antoni Shkraba

Another chic bob to wear is a stacked or graduated bob. Similar to the stylish woman in the picture, we imagine this hairstyle is for the woman who loves letting her personality shine through whatever she's wearing. We're jumping the gun, but this is one of those hairstyles you'll have fun planning outfits around.

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I just love how this frames and elongates her face! The hairstyle makes her look refreshed and young, giving features like her eyes a chance to really shine!

A Gray Wavy Bob

Vlada Karpovich

This is the perfect length and shape to make your natural curls or waves shine. You won't even have to worry about curling your hair with this style because it doesn't require you to. If you're not sure what to use on your hair, we recommend using products from Sienna Naturals to help with the overall health of it.

Rene Terp

This hairstyle adds so much movement to your look!

Anastasia Shuraeva

You don't have to have such exaggerated waves, either. Some subtle waviness to your gray bob hairstyle is just enough to add that beautiful movement!

A Fully Curly Bob

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Curly hair don't care? A gray bob hairstyle is PERFECT for you. This look says you're fun, fabulous, and ready to have a good time. Plus, it's yet another look that goes oh-so well with your statement glasses — the perfect chic look, if I do say so myself!

Follow us on Pinterest to find even more hair inspo!

Get ready, starlights! It’s time to turn over a new leaf. Cosmically, the past few weeks have been a whirlwind, but we're finally stepping off March’s cosmic rollercoaster — hang in there!

The Solar Eclipse in Aries on March 29 at 6:57 am EST marks the beginning of a new era filled with ambition and optimism. As land-locked as you may have felt these last few weeks, this lunation will stir up your confidence, fueling your drive to push forward. It is best to analyze and not go through your goals just yet. April 2025 is the month to begin setting intentions — wait for it. Any new ideas that surface now are worth noting — this eclipse initiates a new cycle worth considering these next six months. To learn more about what the cosmos has in store for you during this last solar eclipse in Aries, read on for your sun, moon, and rising sign's horoscope!

Scroll to see your zodiac sign's horoscope for the Solar Eclipse in Aries...

Daria Ponomareva

Solar Eclipses generally send out chaotic, unpredictable energy, making it an unstable time for setting intentions or calling things in. Instead, focus on reflection and evaluating your current processes. The best way to work with this energy is by observing what needs to shift, releasing attachments to outdated ambitions, and allowing space for what is to come.

To honor this eclipse, try a candle meditation, but remember that this is not for manifesting. Light a red or gold candle as a symbolic act of making peace with the past while igniting the inner fire that will propel you forward. As you focus on the flame, visualize shedding the weight of old cycles, embracing personal growth, and building clarity on what lies ahead. This practice will align you with the upcoming wave of ambition without the risk of rushing into impulsive decisions.

Jovan Vasiljević

This eclipse also signals a revelation period. Over the next six months, new information regarding your goals, ambitions, and direction will surface. Keep a journal or document what percolates your consciousness, and revisit it in late September 2025. What emerges now is worth holding onto, as it will embed in your subconscious, subtly guiding your success.

The most notable moment during this eclipse is its supportive sextile with Pluto, which provides an extra boost for transformation and openness to change. However, with Mercury retrograde in play, careful planning is essential. While this energy calls for forward movement, the retrograde influence urges you to be mindful of old habits or outdated goals that could resurface. Conscious awareness, focused determination, and attention to detail will ensure success.

Which signs will experience growth and opportunity during the Solar Eclipse?

Lara Jameson

The signs most impacted are Aries, Libra, Capricorn, and Cancer, as well as those with placements between 4-14 degrees in any sign.

Brit + Co

How The Solar Eclipse Will Impact Each Sign:

Aries (March 21 – April 19)

This solar eclipse marks a profound personal reset. A fresh start in your identity, goals, and self-expression is unfolding, guiding you toward newfound confidence. You are stepping into a bolder version of yourself—ready to take charge and embrace new beginnings. Over the next six months, expect a transformation in presenting yourself to the world and pursuing your dreams.

Brit + Co

Taurus (April 20 – May 20)

This eclipse activates your inner world, signaling a rebirth in your spiritual journey. Pay attention to intuitive nudges and hidden insights that surface now. A deep sense of renewal is emerging, but before leaping into action, allow yourself space to rest, reflect, and integrate new wisdom.

Brit + Co

Gemini (May 21 – June 20)

New beginnings in your social life and aspirations take center stage. A shift in friendships, networking opportunities, or collaborations could set the stage for long-term success. Whether stepping into a new community or powering up your future goals, trust the process and let things unfold organically.

Brit + Co

Cancer (June 22 – July 22)

Your career and public life are under the spotlight. This eclipse could bring a fresh opportunity, a shift in professional direction, or a newfound sense of purpose. However, with Mercury retrograde in motion, be patient when signing contracts or making long-term commitments — clarity will come soon.

Brit + Co

Leo (July 23 – August 22)

A fresh start in education, travel, or personal beliefs is within reach. You may feel the pull toward expanding your horizons, whether through a new study, an international opportunity, or a personal philosophy shift. This is an exciting time, but let ideas marinate before launching something new.

Brit + Co

Virgo (August 23 – September 22)

Shared resources, emotional depth, and financial matters are in focus. This eclipse encourages transformation in navigating intimacy, investments, or joint ventures. Be mindful of financial decisions or contracts during Mercury retrograde, ensuring everything aligns with your long-term security.

Brit + Co

Libra (September 23 – October 22)

A significant relationship cycle is beginning. Whether in love or business, new connections are forming, and existing relationships are evolving. However, with Mercury still retrograde, give things time to unfold before making long-term commitments—what you truly desire will become clearer in the coming months.

Brit + Co

Scorpio (October 23 - November 21)

A fresh start in work, wellness, and daily habits is on the horizon. Whether it's a new job, a refined health routine, or a shift in priorities, this eclipse invites you to take charge of your daily life. Allow space for adjustments, as the retrograde influence suggests fine-tuning before fully committing.

Brit + Co

Sagittarius (November 21 – December 21)

Creativity, romance, and self-expression are taking center stage. This eclipse signals the beginning of an exciting new chapter in love or personal projects. Since Mercury retrograde is in motion, avoid rushing into new endeavors—let inspiration flow naturally before making major leaps.

Brit + Co

Capricorn (December 21 – January 19)

A fresh start in home life, emotional well-being, or family matters is emerging. Whether it’s a relocation, a new family dynamic, or a deeper emotional reset, this eclipse brings clarity to your personal foundations. Take your time before making major household decisions, as Mercury retrograde asks for careful planning.

Brit + Co

Aquarius (January 20 – February 19)

Your confidence in communication is growing, and this eclipse opens new doors for sharing your voice. A new project, writing endeavor, or community connection may emerge, but with Mercury retrograde still in motion, be mindful of timing. Gather your thoughts and refine your message before making big announcements.

Brit + Co

Pisces (February 20 – March 21)

This eclipse elevates your self-worth, finances, and overall security. A fresh start in money matters and personal value systems is in the works. However, with Mercury retrograde in the mix, avoid impulsive investments or major purchases—wait for more clarity before making financial commitments.

Approach This Solar Eclipse With Awareness

This Solar Eclipse marks a cosmic reset, offering the chance to understand your core priorities, ambition, transformation, and new possibilities. Instead of manifesting, focus on reflection, releasing the past, and preparing for what’s next.

New insights will emerge in the coming months, shedding light on your goals' direction. Check in with your journal or reflect on what has been stirring in your consciousness now, then revisit it in late September 2025. By then, the pieces of the puzzle will be clearer, and your subconscious will have already laid the foundation for success.

Want to unlock your Celestial Self? The Solar Eclipse is a time of transformation—discover how your Moon sign shapes your emotions, intuition, and self-love with Lumi's latest guide!

For more astrology advice, be sure to Ask Lumi here and follow the convo on Facebook!

It's getting to be that time of year where everyone's looking to switch up their hairroutine just a bit — it's the perfect time to try someone slightly new to welcome the new season. But if you're anything like me, then you're portably looking for something that is fun and new but still super low maintenance. I just want to be able to get a haircut that makes styling my hair much easier, not harder — is that too much to ask?

We've all gotten those haircuts that ended up being way too much work in the end, so we asked the experts to get some low maintenance hair inspo for those of us that have medium length hair. We talked toWilliam Whatley(celebrity hairstylist), Katelyn Ellsworth(The Roslyn salon), Bryce Scarlett (celebrity hairstylist), Nickie Alton (Master Stylist), Rachel Eggie (Salon owner), and Terri Rehkopf (Ippodaro Salon) for their hot takes and opinions. Keep scrolling to read their best tips!

Textured Curtain Bangs

Instagram/@brycescarlett

This textured curtain bang — where your bangs are parted down the middle and styled with soft, feathered layers that frame the face — is a super versatile haircut, as shown on Daisy Edgar Jones. These are definitely an upgrade from the classic curtain bangs you may be used to seeing all over the internet lately!

Celeb hairstylist, Bryce Scarlett, let us know that the texture adds movement and a natural, effortless vibe to the overall look — making it super easy to style! The effortless look matches the vibe of the season this fall.

Long Bob

Claire Craig

Celebrity Hair Stylist William Whatley said that transitioning to a medium length bob is going to give you so many options, whether it’s layered or all one length. And since it's not too short, Whatley mentioned that you'll be able to wear it up or pull it back, freeing your face on those days when you just can't deal with it in your face. Whether you have a fringe with the bob or you don’t have a fringe with the bob, it allows you to create some fun options with this particular hairstyle

As one of William's signature cuts, he particularly loves doing a very layered bob to create a lot more movement with just a blow dryer and a toss of the head. You get a nice style with volume by styling it that way! However, with a bob that's all one length, you can just let it dry and go. We love the sounds of that!

Long Layers

Nickie Alton

Another amazing style for our girls with medium length hair? Some long layers. Hair stylist, Nickie Alton recommends these because of how they make your hair flow when styling. According to Alton, these long layers will help to add some “movement” in your every day style.

Long layers also tend to grow out seamlessly, giving a more effortless lived in look. This style is one of my personal go-tos because of the endless styling options — you can wear it messy and lived in, straight, or curled. The world is your styling oyster!

Textured Short-Medium Length Cut 

Nickie Alton

Alton also recommends this short and sweet hairstyle! It's on the shorter side of medium length hair, and we're fully obsessed with it! This haircut will really help to frame your face, and define your features. Plus, with the texture from the layers, it will be so easy to style! Easy maintenance = big win for us lazy girls!

Soft Layers

Rachel Eggie

Rachel Eggie Gibbs, Owner of EGGIE Salon Studio, recommends these beautiful soft layers and long bangs to help enhance your natural hair texture. This means that you can embrace your natural wave or curl pattern without extensive styling, making it easy to manage. So this is curly-haired girl approved, which we love to hear! This also require less trims, because the more it grows out, the easier it is to maintain!

Light, Layered Strands

Katelyn Ellsworth

Katelyn Ellsworth, of The Roslyn salon, also gave us some great tips for medium length of hair. She let us know that you want to cut for the texture of their hair specifically. If you consider yourself low maintenance, then you're most likely not doing a lot of heat styling on a regular basis, so you want to cut your hair keeping that in mind, too. (AKA get a hair cut that is great for air drying!)

Given the unique texture needs, these layers will differ from person to person! Face framing layers are good that fall naturally and create some style without daily effort. Lightly layered strands are also a great call as these don't require a lot of styling. Whatever you go for, this easy look is A+ for sure!

Blunt Cut

Katelyn Ellsworth

Lastly, Ellsworth recommended this blunt cut for low maintenance gals! She says that this cut is also a great option because it makes your hair look healthy and thick without having to style! I, personally, love getting a blunt cut because it makes my hair look so much more luscious and full!

Subscribe to our newsletter to see more hair inspo!

Sullivan's Crossing season 3 will be here before you know it — quite literally because the new episodes are premiering earlier than ever. And honestly, thank goodness after that insane season 2 finale!! Well, after a tease that the new Sullivan's Crossing episodes will be super "emotionally charged," we finally have a first look at Chad Michael Murray, Scott Patterson, and Morgan Kohan in season 3. Let's unpack it!

Here's your first look at Sullivan's Crossing season 3, premiering on The CW on May 7, 2025.

When is Sullivan's Crossing season 3 coming out?

Michael Tompkins/Fremantle

The CW confirmed that Sullivan's Crossing season 3 will premiere in the US on May 7, 2025 at 8PM EST. My jaw dropped because we usually get October premieres, meaning season 3 is hitting our screens five whole months ahead of schedule! Not that I'm complaining. Each of the 10 episodes will air on Wednesdays on The CW and the app.

How many episodes are there in Sullivan's Crossing season 3?

Michael Tompkins/Fremantle

There are 10 episodes in Sullivan's Crossing season 3. Check back here for the full list of titles!

  • Season 3, Episode 1 "New Beginnings" airs May 7
  • Season 3, Episode 2 airs May 14
  • Season 3, Episode 3 airs May 21
  • Season 3, Episode 4 airs May 28
  • Season 3, Episode 5 airs June 4
  • Season 3, Episode 6 airs June 11
  • Season 3, Episode 7 airs June 18
  • Season 3, Episode 8 airs June 25
  • Season 3, Episode 9 airs July 2
  • Season 3, Episode 10 airs July 9

Um, did the 'Sullivan's Crossing' season 3 first look just spoil the premiere?

CTV/Bell Media

In our first look at the new season, we see Chad Michael Murray's Cal and Morgan Kohan's Maggie getting cozy. Maggie wears a super cute white tee and jeans combo, while Cal's in a henley and jeans, but in a surprising turn of events, fans are way more concerned with who's on the second slide than with their favorite couple.

Because after Sully's fate was left up in the air at the end of the Sullivan's Crossing season 2 finale, seeing him in the first look has fans hoping he'll pull through.

"So that 2nd pic... does that mean Sully didn't die in the fire ????" one Instagram user asks, while another jokes, "that’s what I was thinking! Like way to ruin the cliffhanger!"

Fremantle/CW

ICYMI, Sullivan's Crossing season 2 ended with the diner catching on fire...and Sully getting trapped inside. But thankfully the story doesn't end there.

“We are so excited to return to Sullivan’s Crossing next year for a third season,” Brad Schwartz, CW's President, tells Deadline. “Roma, this talented cast, and the entire creative team have built an incredible world full of emotionally charged storytelling that has resonated with viewers over the last two years. And tonight’s season finale includes a can’t-miss cliffhanger that will leave fans clamoring for more.”

Ahead of season 2, Morgan Kohan told Brit + Co that "Season 2 just feels really elevated from season 1," and that the next installment offers "a real good insight into so many more of the characters that we already love and kind of get to know a lot more about them, and how and why they operate." And I can only imagine season 3 will provide even more nuance and detail to those relationships. I can't wait!

Where is Sullivan's Crossing filmed?

Jan Walter Luigi/Unsplash

Sullivan's Crossing is filmed around Halifax, Nova Scotia, in Canada. Check out our travel guide for all the best places to visit!

What are you most excited to see in the new Sullivan's Crossing season 3 episodes? Tell us in the comments and read up on the 25 New TV Shows You NEED To Watch In 2025.

This post has been updated.

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.