How to Find Out Your Sleep Type + Why It Matters

You ready to get a better night's sleep? Yeah, we thought so. First things first, you've gotta find out your sleep type or, more technically, your chronotype. Then you can find your sleep recipe! For real.

In our newest episode of Teach Me Something New, Brit and her hubby Dave sat down with Todd and Tara Youngblood, sleep experts and the founders of chiliPAD, an innovative sleep system with the promise of way better sleep.

One of their most important findings centers around determining your chronotype. Now I'll turn it over to Tara to break it down for us.

"Chrono" means "time," so your chronotype refers to your internal body clock. It's also important to note that your chronotype is based on your PER3 gene, which impacts more than just your sleep patterns; it encompasses all the primal aspects of daily life.

This 24-hour cycle is your own personal circadian rhythm, which serves as that internal clock; it syncs up with light and darkness, ultimately impacting far more than sleep. It controls alertness, hormone production, organ function, and even body temperature.

What are the three different chronotypes?

While there are different philosophies and opinions around chronotypes, conceptually the idea is the same no matter what the chronotypes are called. Your chronotype is the inherent timeline you should follow for sleeping (and for other activities like eating and sex, too). At chili we reference three unique chronotypes, and of course there are spectrums within these three options.

Early Bird: These sleepers go to bed earlier and wake up earlier.

Night Owl: These sleepers go to bed later (and don't necessarily wake up later).

Lucky Duck: These sleepers are early bird/night owl hybrids that have flexibility.

No matter which chronotype you are, the most important thing is to create a strict schedule for going to bed. If you've ever gotten your second wind at night, it's probably because you missed your ideal sleep window. This not only affects your sleep latency—how long it takes you to fall asleep—but also negatively impacts how much deep sleep you're getting on a nightly basis. If you're falling asleep later, it only makes sense that you're cutting into your deep sleep. This has a domino effect as well—deep sleep can start "stealing" from REM sleep, which is obviously not ideal, especially over the long haul.

As we're all facing changes to our daily routines in the midst of crisis, sleep has a become even more important than before. To find your chronotype, head here to take the Chronotype Quiz. For more info on how to find your sleep recipe and how your chronotype impacts deep sleep, visit chili's Pillow Talk blog. And to take your sleep to the next level, get yourself a chiliPAD! :)

Rest easy friends!

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

Kaboompics.com

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!

If you grew up during the 90s, chances are you're very familiar with Sarah Michelle Gellar and Freddie Prinze, Jr. Besides David and Victoria Beckham, this couple is the reason most millennials believe that love really can last 'forever.' They're both well-respected actors who've starred in cult favorites like I Know What You Did Last Summer and She's All That, plus Sarah starred in the cult-classic show Buffy, The Vampire Slayer. Knowing they've cracked the relationship longevity code brings a smile to this millennial's face.

Can't help but fangirl over Sarah Michelle Gellar and Freddie Prinze, Jr. either? Let's take a trip down memory lane to revisit their relationship timeline!

Kevin Winters/Getty Images

1997: Sarah Michelle Gellar and Freddie Prinze, Jr.'s First Introduction

Sarah Michelle Gellar and Freddie Prinze, Jr. officially met while they were working on the set of I Know What You Did Last Summer, as reported by People. That's something I never really considered back then so this news makes my heart sing! I can't even begin to tell you how much I love watching it even though it's a killer flick.

1999: Sarah Makes a Quick Appearance in She's All That

It's not 100% clear if they were romantically interested in each other a couple of years later, but Sarah did make an appearance in She's All That. The film's director, Robert Iscove, opened up to Cosmopolitan about how her cameo happened in 2015. "She was there visiting Freddie and we asked her if she would come and do it, and she said she would come and do it, but she wouldn't speak. She wouldn't say any lines."

Claire Greeneway/Getty Images

January 2000: Sarah Michelle Gellar and Freddie Prinze, Jr.'s First Date

The funny thing about their first date is that they weren't actually planning on going on one. They were just friends at the time and a last-minute cancellation turned into something more. Sarah told People Now, " "We were friends for a very long time. We'd had many dinners before. And we were supposed to go with someone else, and the third person didn't make it out and we decided to still go," she recalled.

April 2001: Their Accidental First Date Leads to an Engagement

Fate must've known something Sarah Michelle Gellar and Freddie Prinze, Jr. didn't because they ended up getting engaged during the spring of 2001. ABC News shared that they announced the news during Gellar's birthday party.

Kevin Winters/Getty Images

September 2002: Sarah Michelle Gellar and Freddie Prinze, Jr. Make It Official

The beautiful couple said "I Do" during a lovely ceremony in Mexico, according to People. Their friend Cathy Waterman — designer of their wedding bands — said, "They're on the same channel" and "This is one in which you go, 'This is going to last.'"

I'm sure she's glad to know her prediction has been proven many times over!

Kevin Winters/Getty Images

April 2009 — September 2009: Sarah Michelle Gellar and Freddie Prinze Jr. Enter Parenthood

In 2009 Sarah Michelle and Freddie Prinze Jr. not only announced they were preparing to welcome their first child, but they later did just that. Their daughter Charlotte Grace Prinze was born right before summer ended and we can only imagine how overjoyed the couple was.

Evan Agostini/Getty Images

April 2012: Sarah Michelle Gellar and Freddie Prinze Jr. Announce Their Second Pregnancy

Three years after announcing they were expecting their first child, People found out the couple were ready to expand with the announcement of their second pregnancy. A source reportedly said, "They love their little girl more than anything in the world and know that love will only multiply."

September 2012: Sarah Michelle Gellar Gives Birth To a Son

Similar to their daughter's arrival, the couple's son — Rocky James Prinze — was born in September 2012. To celebrate his bday a few years ago, Sarah shared two adorable pics of him on Instagram when he was just a baby. "Rocky, on the day you were born, I swear my heart tripled in size," she partially wrote in the caption.

Chris Weeks:Liason

September 2017: The Couple Celebrates 15 Years of Marriage

Time flies when you're having fun love each other which brings a smile to my face when thinking about Sarah Michelle Gellar and Freddie Prinze, Jr.

Sarah actually shared a touching video on Instagram that perfectly captured the happy couple throughout the years. Each photo in the video includes the year it was taken which really puts their relationship into perspective.

Michael Kovac/Getty Images for GILT

November 2019: Freddie Prinze, Jr. Opens Up About His Love For Cooking

It's long been rumored that women are the only ones who enjoy cooking, but that's not the case for Sarah Michelle Gellar. Freddie Prinze, Jr. told People in 2019 that he's the one who throws down in the kitchen. "It's never a hassle for me to cook dinner because I like it," he freely admitted.

This is so similar to my household because I know how to cook enough to survive, but I prefer to let my S.O. plan our meals. Sorry, not sorry!

Paul Hiffmeyer/Getty Images for Disney Enterprises, Inc.

October 2022: Sarah Michelle Gellar and Freddie Prinze, Jr. Are All About Their Kids Enjoying Their Youth

If you think this couple wants their children actively on social media, think again. She opened up about one of the rules she and Freddie have in place that seem worlds away from what's considered the 'norm.' "Our rules are probably stricter than most. Our kids don't have social media," she told So Mini Ways, Yahoo's Parenting series.

I know some people feel that kids should have access to things, but I'm on the fence about it now that I have a toddler. I remember what it's like having unlimited and unchecked access to the internet so I'm not sure if I'd want my kids to come across some of the things I did.

It may be controversial, but I applaud Sarah Michelle Gellar and Freddie Prinze, Jr. for making this decision.

Jesse Grant/Getty Images for Paramount+

January 2023: Sarah Michelle Gellar and Freddie Prinze Jr. Hit the Red Carpet for Wolf Pack

Sarah Michelle Gellar and Freddie Prinze, Jr. looked amazing while posing for pictures on Wolf Pack's red carpet. Her floral mini dress by Oscar de la Renta made me want to buy something similar even if I knew I probably wouldn't find it.

Jerod Harris/Getty Images for Knott's Scary Farm

September 2023: Sarah Michelle Gellar and Freddie Prinze, Jr. Celebrate 21 Years of Married Life

I can't believe I'm typing this, but Sarah Michelle Gellar and Freddie Prinze, Jr. celebrated 21 years of marriage last year. That means this couple has been going strong for two decades!

Sarah took to Instagram again to celebrate their love with a throwback picture from their wedding day on Instagram and my jaw is still on the floor.

If you need more proof that the couple are still very much in love, here's a more recent pic that Sarah shared on Instagram from earlier in the year. She's "Still celebrating and spoiling" Freddie years later, and I think it goes without saying that he loves it there.

Sigh the bar has been set HIGH, and I can't wait to see how they continue to grow with time.

November 2024: Freddie Prinze, Jr. Reveals The One Celebrity Experience They're "Good At Avoiding"

Despite the fact that paparazzi love to see (and often follow) celebrity couples, Freddie just revealed how he and Sarah have been able to keep things low-key. When Oldish's podcast co-host Randy Spelling asked how they stay out of the public — and how intentional they have to be to keep a low profile — Freddie said it's "by choice," and that "you can control it to a certain degree."

"I don't know how deliberate [others] are in trying to avoid that BS," he said on the podcast. "I know how easy it's been for us because I don't go anywhere. I don't go to parties. People don't see Sarah and I out and about at the popular places. We have our restaurants that we like, and they're not super trendy in places where paparazzi hang out. So we're good at avoiding it."

Need more news about celebrity couples? Follow us on Facebook!

Lead image via Claire Greeneway/Getty Images

Blake Lively and Ryan Reynolds are the first to admit how difficult parenting can be. The parents of four (James, Inez, Betty, and Olin) have talked about how "chaotic" their home is. "Our kids can’t even go to sleep unless they’re in our bed,” Reynolds told Amanda Hirsch during the July 30 episode of the Not Skinny But Not Fat podcast. “As much as I’d say I’d love to spread out and fall asleep normally," he adds, "I withhold that.”

Brit + Co

Co-sleeping, or sharing a bed with your kids, might be the talk of the town right now, but it's actually been around for centuries. "Families choose to [co-sleep] for multiple reasons, sometimes simply because they may only have one bed or one bedroom," says Dr. Chafen Hart, a fellowship-trained pediatric sleep specialist at National Jewish Health. "I think while co-sleeping has enjoyed increased discussion, which is important, it is likely the frequency of co-sleeping is the same as ever."

Co-sleeping is most common with younger children (which makes sense considering how strong separation anxiety is for children between 18 months and 3 years), and generally peters out as a child gets older. While some parents choose not to co-sleep because of the risk of SUIDs (Sudden Unexpected Infant Death, which is more common in infants who share a bed with their parents), children can actually sleep better if they do so independently.

Ketut Subiyanto/Pexels

"The parent provides a sleep association which prevents a younger child from effectively napping at daycare or an older child from attending camp or going to a sleepover," Dr. Hart says. "When the child wakes in the middle of the night, they require the parent nearby and touching them to fall back asleep because they have a strong sleep association with co-sleeping."

However, your sleeping arrangements will likely look different from your best friends' or your extended family's because all of your children are different — as are their needs. Sleep issues or significant health issues are just two instances where co-sleeping can actually be beneficial for a child. And if co-sleeping doesn't affect your child at all? Dr. Hart recommends just enjoying the snuggles.

"For families who are content with their arrangement and the child is doing well during the day and has managed to learn the skill of falling asleep independently, I absolutely think they should continue to co-sleep," she says.

Leah Newhouse/Pexels

If you're worried your child has become too dependent on co-sleeping as they've aged, or if they can't sleep in their own bed at all, Dr. Hart recommends visiting a sleep doctor, therapist, or psychologist.

"In general, treatment should be personalized for the family and my recommendations change based on the age of the child," she says. "For older children who are neurodevelopmentally typical, rewards and gradual extinction of parental presence can work. For younger children, we employ additional strategies like delayed bedtimes [and] sibling co-sleeping."

I slept in the same bed as my sister growing up, and I remember our late night conversations so fondly. Getting to know each other's personalities, fears, and senses of humor at such a young age only ended up strengthening our relationship!

William Fortunato/Pexels

Teaching your child to sleep well is vital for their brain and bodily health, but it's also important for parents to get sleep too! And if you're feeling overwhelmed and under-rested, know you're not alone. "Parents should know they are not alone and that co-sleeping should be a part of the conversation with their doctors," Dr. Hart says. "Pediatricians have heard it all! And some children naturally have a MUCH harder time than others learning the skill of sleeping."

Reynardo Etenia Wongso/Unsplash

Setting expectations, habits, and boundaries early (should you choose to do so) will take time and commitment on your part, but it'll teach your kids "the serious skill of falling asleep with confidence."

"Long term good sleep habits and skills mean the school-aged child will be confident, traveling without anxiety around sleep, falling asleep without serious power struggles which stress the whole family and allowing the parents much needed rest time as well," Dr. Hart says. All this talk is making me sleepy — I gotta try our 5 Best Ways To Beat Fatigue!

Read up on 14 Hilarious And True Quotes About Parenting Teens for some laughs.

Read the AAP's 2022 Updated Recommendations for a Safe Infant Sleeping Environment for more.

Lead image via Matt Winkelmeyer/Getty Images

If Gilmore Girls andThe Marvelous Mrs. Maisel have shown me anything, it's that creator Amy Sherman-Palladino always has an incredible story up her sleeve. Her new show Étoile, which is coming to Prime Video, promises to be a beautiful and sophisticated look at the world of dance, and if the fact that it's from Amy wasn't enough reason to watch it, it's also Prime's first new show to get a two-season order! Here's everything we know about the series.

What is the next Sherman Palladino show?

Writer/Producer/Director Amy Sherman-Palladino, Writer/Producer/Director Daniel Palladino seen at Netflix's Gilmore Girls: A Year In The Life premiere.Eric Charbonneau/Netflix

Following our beloved Gilmore Girls and The Marvelous Mrs. Maisel, Dan and Amy Sherman-Palladino's next series is Étoile, which is set at two world-famous ballet companies in New York City and Paris. When both companies run into some trouble, the decide to swap their most talented stars in a last-ditch effort to save themselves.

And based on the first set leaks from New York City, it looks like Étoile will definitely be packing on the drama. This short clip shows Luke Kirby standing outside Lincoln Center in a serious conversation (probably about the fate of his ballet company, TBH).

"Well, guess that plan for early retirement will have to wait," Dan and Amy said in a joint statement (via The Hollywood Reporter). "Instead, we’ve decided to embark on an international journey with an unbelievable group of players and the most talented ballet dancers in the world. We will sleep when we’re dead."

But this isn't the first time ASP has forayed into the world of ballet! Her ABC Family series Bunheads (which premiered on June 11, 2012) follows Michelle (Sutton Foster) who moves to her hometown of Paradise and starts working at her mother-in-law's dance studio The Paradise Dance Academy. The best part is that the role of Michelle's mother-in-law is played by Emily Gilmore herself, Kelly Bishop!

When does Étoile premiere?

Anya Juárez Tenorio/Pexels

We don't have an official release date yet, but considering THR recently revealed the show will finish filming soon, we're hoping to see Étoile in 2025. Just like Gilmore Girls is the ultimate fall rewatch, maybe Étoile will be the ultimate winter rewatch!

Who's in the Étoile cast?

Luke Kirby attends the The Marvelous Mrs. Maisel Finale Celebration at the Fonda Theater in Los Angeles on Mon, May 22, 2023. Todd Williamson/JanuaryImages/Prime Video

So far, we know that Étoile will star Luke Kirby, Gideon Glick, Camille Cottin, Simon Callow, Lou de Laâge, and David Alvarez. Yanic Truesdale, who played our favorite Gilmore Girls concierge Michel, has also joined the series as a recurring character! I'm so excited to see Yanic working with Amy Sherman-Palladino again — it's like a Gilmore Girls reunion!

What does Étoile mean?

Jeremy Thomas/Unsplash

Étoile translates to "star," and there are so many different connections here! We have the ballet stars themselves, but you also wish upon a star and reach for the stars when you're working towards a dream. If you ask me, Étoile is the perfect name for this series.

How many episodes does Étoile have?

Merve Sehirli Nasir/Unsplash

The first season of Étoile will have eight episodes total, but considering Prime Video ordered two seasons, we'll definitely be getting more episodes.

Are you excited to watch Étoile? Check back here for the latest news on the series, and stay updated on your favorite TV shows and movies on our Facebook!

This post has been updated.

So long, pumpkin spice season: Starbucks’ holiday menu is on the way, and per menu leaks, it reportedly brings back a ton of seasonal favorites starting next week.

From a classic Peppermint Mocha to the beloved Caramel Brûlée Latte, the recent menu rumors say a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are on the way as the holidays draw near – including many items we predicted! The speculated lineup is honestly wild. Starbucks teased that the holiday menu will hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering reportedly coming to your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

According to an Instagram post from Starbucks, new holiday drinks and snacks will come out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu will include some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

Per rumors around the Starbucks holiday menu, the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu.

Drinks On The Starbucks Holiday Menu 2024

@markie_devo

NEW! Cran-Merry Orange Refresher

The Starbucks holiday menu leak reported that this brand-new Refresher is packed with sweet orange, tart cranberry and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This rumored Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte – rumored to return for 2024 – brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Per the menu leak, Starbs will be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the predicted flavors below:

  • NEW! Gingerbread
  • NEW! Salted Pecan
  • Peppermint Chocolate
  • Sugar Cookie
  • Chestnut Praline
  • Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

@markie_devo

NEW! Dark Toffee Bundt

Per the menu leak, this sweet toffee-flavored bundt will be topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

@markie_devo

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

@markie_devo

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.