ClassPass Founder Payal Kadakia on How She Stays Fit and Productive

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"

Caribbean

San Juan, Puerto Rico

Beyond beautiful beaches like Condado Beach or Isla Verde, picturesque San Juan, Puerto Rico is absolutely worth a visit. Dollar Flight Club found flights from Atlanta starting at $138 and Los Angeles at $149. Budget guesthouses start at $70/night; mid-range hotels average $150 to $200/night. Walk through Old San Juan's cobblestone streets, visit the San Juan Bautista Cathedral, and explore the historic fort Castillo San Felipe del Morro (shown above) for free or under $10. Enjoy local flavors for $8–$15 per meal, with upscale options starting at just $25, including traditional foods like roast pork (lechón asado), arroz con gandules (rice with pigeon peas), pasteles (similar to tamales), and tembleque (coconut dessert) at one of the many restaurants in bustling San Juan.

Aruba

Known as "One Happy Island," Aruba is perfect for relaxing on the beach and exploring the natural beauty of this Dutch island. Snorkel in crystal-clear waters (Eagle and Palm Beaches are free) or hike through Arikok National Park's rugged landscapes (cost for entry just $10–$20). NYC to Aruba flights are as low as $280, according to Dollar Flight Club. Hostels and guesthouses start at $90 to $120/night; mid-range resorts average $200 to $250. The capital, Oranjestad, is picture-perfect with colorful Dutch architecture and delicious local food shacks offer authentic meals for just $10 to $15.

Cancún, Mexico

Free access to white sand beaches and natural swimming caverns make Cancun an adventure for the books. Explore the underwater art museum near Isla Mujeres, cultural landmarks like Chichén Itzá, and an incredible art scene in Tulum, plus Playa del Carmen for unforgettable nightlife. Denver to Cancún flights start at just $211. Budget hotels and hostels start at $40 to $70 per night, with mid-range options costing $100 to $150. The ADO buses are a cheap and convenient way to explore, with fares from $5 to $10. Local buses within Cancún are just under $1! Street food is highly affordable too, with tacos or tamales priced at $2 to $5 each.

St. Lucia

Flights from cities like New York to St. Lucia are $255 roundtrip. All-inclusive resorts like Bay Gardens Hotel, Rodney Bay Village are affordable stays near shops and restaurants with rates starting at $208 per night. Famous for its iconic Pitons, twin volcanic peaks that rise from the sea, St. Lucia is also a paradise for travelers who love hiking, zip-lining, and snorkeling in coral reefs. Soak in the therapeutic mud baths of Soufrière, or explore the island's tropical rainforests. The Tet Paul Nature Trail ($10 entry fee) offers stunning panoramic views of the island.

United States

The Florida Keys

All-inclusive resorts like Bungalows Key Largo, an adults-only resort located on the Florida Key’s Northernmost Island, Key Largo, (just 63 miles south of Miami), offer a tropical escape without the hassle of a passport. Find bougainvillea-draped verandas, oversized soaking tubs, outdoor garden showers, and Huffy beach cruisers to explore the island. Their Romance Package includes a Waterfront or Garden View Bungalow, chocolate-covered strawberries at your arrival, a bottle of sparkling wine, and rose petals to set the mood.;) You also get a $200 spa credit toward soothing treatments at Zen Garden Spa and a $200 credit for in-house water sports, like kayak races or Tiki boat cruises. For an extra fee, you can take a Valentine's Day Sunset Dinner Cruise on a luxury catamaran with food and music and fun.

Moab

Located between Arches National Park and Canyonlands National Park, Moab, Utah was listed on U.S. News & World Report's cheap places to travel in 2025 and for good reason. Hike among the iconic sandstone arches, bike rugged trails like Slickrock, or raft and kayak along the Colorado River for an affordable escape that feels like you'd landed on Mars. Towering 2,000 feet above the Colorado River, catch a breathtaking panorama of Canyonlands’ sculpted pinnacles and buttes at Dead Horse Point State Park, one of the most photographed places in the world. Downtown Moab features a waterfront, charming shops, local art, and delicious eateries. Stay in safari-like tents from Under Canopy for about $200/night in June or book a campground for a more rugged experience.

Gulf Shores, Alabama

This coastal gem is known for its white sandy beaches and warm Gulf waters, and it's an affordable destination for families, couples, and solo travelers. Sun-soak and swim along the iconic Gulf State Park Pier, explore free and affordable activities like hiking scenic trails or kayaking through serene backwaters. Savor delicious Southern seafood on the cheap at places like beachfront The Hangout and The Original Oyster House Boardwalk. Dolphin cruises, paddle boarding, and fun waterparks are also on the itinerary at this affordable hotspot.

Bar Harbor, Maine

Also on U.S. News's cheap places to visit is this charming coastal town and a gateway to Acadia National Park. Hike Cadillac Mountain to catch a stunning sunrise, bike along the scenic carriage roads, or kayak through the sparkling waters of Frenchman Bay. Stroll the Shore Path for breathtaking ocean views, and don’t missBar Island, accessible during low tide. Indulge in fresh lobster at local seafood shacks like Rose Eden Lobster or explore the quaint shops and storybook charm of downtown. Whale watching tours (running around $30-$70) are also a must!

Europe

Bratislava, Slovakia

Traveling to Bratislava, the capital of Slovakia, is ideal for budget-minded travelers. The city offers affordable accommodations, from budget-friendly hotels to cozy guesthouses for less than $150 per night. Stroll along the banks of the Danube River, and explore Old Town, which looks straight out of a Disney princess movie. Use the Bratislava Card to visit more than 20 museums and sites, including the famous Bratislava Castle for panoramic views of the city. Public transport is cheap and reliable, making it easy to explore too. Savor hearty Slovak dishes like halušky and goulash on the cheap at local eateries, and visit free attractions like St. Martin’s Cathedral.

Canary Islands, Spain

The best time to visit the Canary Islands, a Spanish archipelago off the coast of northwestern Africa, is October through March for warm weather and fewer crowds, and when average airline prices will run you about $300, according to Dollar Flight Club. (Look for midweek flights when prices often drop significantly.) Tenerife, the largest island, offers famous beaches and some of the best stargazing in the world. Explore the colonial architecture ofLa Laguna and La Orotava, or enjoy fresh seafood in the quiet fishing village of Garachico. The island’s volcanic interior provides stunning landscapes perfect for hiking, while Santa Cruz offers a taste of modern art and architecture. Whale watching in late fall can be enjoyed with tours like Whale Wise Eco Tours, which use solar-powered boats.

Madeira Island, Portugal

An emerging destination for travelers seeking an off-the-beaten-path experience, Madeira Island, often called the "Pearl of the Atlantic," is a stunning Portuguese archipelago located off the northwest coast of Africa. Best time to visit is in the spring for blooming landscapes. (Use layovers in also affordable Lisbon to save on airfare). Renowned for its year-round mild climate, namesake wine, and breathtaking landscapes, Madeira offers lush trails, dramatic cliffs, and exotic botanical gardens. Stroll charming cobblestone streets in the capital, Funchal, hike Pico Ruivo, swim in natural swimming pools, and savor fresh seafood in this affordable destination. In Lisbon, public transport, including the IG-worthy colorful trams and metro, is inexpensive and a great way to explore iconic landmarks like Belém Tower and Jerónimos Monastery, many of which have free or discounted entry on Sundays. Wander through the colorful Alfama District or relax at scenic viewpoints (miradouros) for free.

Prague, Czech Republic

Prague is a stunning medieval city that rivals most popular European destinations. Travel in March to May or September for fewer tourists and better prices, and check nearby airports like Vienna or Berlin for cheaper fares. The Prague Castle and Charles Bridge are all free and many hotels are cheaper than other European cities. People-watch in cozy cafés with a local delicacy like trdelník, a sugary cake, and take a free walking tour around this beautiful historical city.

Malta

This small island nation, located in the Mediterranean Sea between Sicily and northern Africa, is easy to explore, with affordable stays ranging from guesthouses to charming boutique hotels that cost less than $200 per night. Malta's Explore Card is about $25 for unlimited bus travel for seven days. Visit in spring or fall when prices are low but the weather is still perfect. Wander the ancient streets of Valletta, a UNESCO World Heritage site, or explore the medieval walled city of Mdina. Golden Bay beach and beautiful Spinola Bay are both free, or snorkel in the crystal-clear waters of the Blue Lagoon.

Asia

Bangkok, Thailand

Visit everything from bustling markets and glittering temples to rooftop bars and street food vendors in Bangkok. The Grand Palace is one of Bangkok’s most iconic landmarks for 500 baht (about $15). Inside, find Wat Phra Kaew, home to the Emerald Buddha, a highly revered statue. Damnoen Saduak Floating Market is the most famous floating market near Bangkok, where you can shop for traditional snacks and affordable gifts from boats. Take a boat ride on the Chao Phraya River; ride a tuk-tuk ride along the Khao San Road; and relax in Lumpini Park for a peaceful escape from the hustle and bustle of Bangkok (you can rent a paddleboat, enjoy a picnic, or simply take a stroll while watching locals practice tai chi). Keep an eye out for the giant monitor lizards that roam freely in the park! Visit iconic rooftop bars, like Sky Bar at Lebua State Tower, famous for being featured in the movie The Hangover 2, and Vertigo and Moon Bar, located at the Banyan Tree Hotel with stunning 360-degree views of the city.

Coron, Philippines

Traveling to the Philippines on a budget is both easy and rewarding, offering stunning landscapes and rich culture without breaking the bank. Coron, with its stunning lagoons, shipwreck dives, and affordable island-hopping tours, is a must-visit. Feast on delicious street food like pork skewers and halo-halo for just a few dollars. Visit budget-friendly yet breathtaking spots like El Nido’s lagoons, Siargao Island’s surf spots, and Banaue’s rice terraces too. Affordable accommodations, like hostels and beachside cottages, cater to frugal travelers. Public transport, such as jeepneys and tricycles, ensures low-cost travel between destinations.

Africa

Marrakech, Morocco

Watch for budget airlines from major hubs like Paris or Madrid and travel to this stunning destination with everything from the bustling souks of Marrakech to the serene Sahara Desert. Explore ancient medinas, swoon over the intricate architecture of mosques and palaces, or wander through the blue streets of Chefchaouen. Adventure seekers can trek the Atlas Mountains, while beach lovers can relax in coastal towns like Essaouira. Savor flavorful Moroccan cuisine, such as tagines, couscous, and mint tea. According to Dollar Flight Club, average prices are $310 and the best time to visit is March-April or October-November for ideal temperatures.

1. It saves her a lot of time.

Pamela Anderson stopped by the Live with Kelly and Markshow to talk about filming The Last Showgirl, her childhood, and how not wearing makeup has been beneficial for her. While her makeup-free clip from the episode isn't available on YouTube, PEOPLE reports hosts Kelly Ripa and Mark Consuelos asking her how her decision has changed her life.

Ripa started with, "You don't travel with a glam squad. How liberating is that for you," while Consuelos followed with, "And how much time have you gotten back?"

The former Baywatch star said she's "saved a lot of time" and admitted that her sons "used to say that I spent half my life in a makeup chair."

2. She feels more focused in general.

Pamela Anderson also admitted things feel easier for her in general. "I feel like I could focus better when I did the film, too." And her life outside of that? She said she's "gotten out of wearing makeup and it's been fun."

It's interesting because Kelly Ripa shared she's been inspired by Pamela Anderson's makeup-free choice. She remembers not wearing makeup for a short while and said to herself, "'Pamela Anderson is a genius." Kelly even thought for a moment, "This is the way to live." We're so here for it!

3. She lives for a glam moment, but appreciates simplicity now.

Pamela's all for being makeup-free now, but she's not bashing glam moments. She actually "loved it" because "it's fun when you're new in the business and you get all this attention." She's just at a point where she's "done that" and wants to "simplify and keep it low key."

She really does "love being elegant, sophisticated" but has found what "works best" for her.