Save This Clean Eating Grocery List To Make Healthy Meals Easier

Clean Eating Grocery List

Clean eating is one of the most practical eating styles because it’s not necessarily a formal diet. Clean eating doesn’t focus on excluding certain foods (unlike veganorPaleo) – instead, its focus is on whole, organic foods. None of the processed stuff! If you’re struggling with planning top-tier clean eating recipes(or justhealthy recipes in general), let this clean eating grocery list save you the headache. You can take this list right to the store in order to craft some absolutely delicious dishes like Sweet Potato Bean Burgers, grain bowls, and Lemon Chicken Skewers and more!

What is clean eating?

Lum3n / PEXELS

Clean eating is an approach to eating that focuses on consuming whole, minimally processed foods, while avoiding foods that have been highly processed, refined, or contain artificial ingredients.

What foods are considered clean eating?

Larissa Deruzzi / PEXELS

Organic fruits and vegetables, whole grains, lean proteins, and healthy fats are all foods that are considered clean eating.

Save This Clean Eating Grocery List For Your Next Trip

Polina Tankilevitch / PEXELS

Fruits + Vegetables

Fruits and vegetables play a big role in clean eating. In order to abide by the clean eating guidelines, shop for fruits and veggies that are organic and GMO-free.

  • Spinach
  • Kale
  • Broccoli
  • Bell peppers
  • Carrots
  • Tomatoes
  • Berries
  • Apples
  • Bananas
  • Avocados
  • Garlic
  • Onion
  • Lemons

Vie Studio / PEXELS

Whole Grains

Whole grains are an absolute powerhouse element to include in your clean eating regimen and meals. They provide important vitamins and minerals, and plenty of fiber that keeps you feeling regular.

  • Quinoa
  • Brown rice
  • Whole grain pasta
  • Whole wheat bread
  • Whole wheat wraps
  • Oats

Leeloo The First / PEXELS

Protein

Protein (whether animal- or plant-based) keeps you fuller for longer, sustains your energy throughout the day, and can help you build muscle. These clean eating protein sources will bulk up your meals perfectly, no matter how you use them. Again, keep an eye out for organic labels when grocery shopping.

  • Chicken breast
  • Grass-fed beef
  • Salmon
  • Eggs
  • Lentils
  • Chickpeas
  • Black beans

Polina Tankilevitch / PEXELS

Dairy + Dairy Alternatives

These dairy and dairy alternative essentials can be enjoyed easily on their own or incorporated into your fave clean eating recipes for a healthy bite.

  • Greek yogurt (plain, unsweetened)
  • Almond milk or other plant-based milk (unsweetened)
  • Organic or grass-fed butter

RF._.studio / PEXELS

Oils + Condiments

Keeping these oils and condiments on-hand allows for a seamless cooking process when making clean eating meals. You don't have to limit your next grocery trip to just these items, either – feel free to branch out with whatever wholesome ingredients your go-to recipes call for.

  • Extra virgin olive oil
  • Coconut oil
  • Balsamic vinegar
  • Dijon mustard (no sugar)

Diana / PEXELS

Herbs + Spices

Spice things up with these must-have herbs and spices! Again, you're not limited to using only this short list for your dishes. Look for items that have been minimally processed!

  • Basil
  • Cilantro
  • Garlic
  • Turmeric
  • Cinnamon
  • Black pepper
  • Sea salt

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Trader Joe’s, though very tempting with their vast array of sweet treats, is truly a secret weapon for eating healthy and sustaining a healthy diet. TJ’s aisles are packed full of nutritious (yet delicious) options, all of which are often easy to prepare and even easier to devour. Whether you’re focusing on fueling your workouts with protein, cutting back on sugar, or simply eating more whole foods in 2025, Trader Joe’s has plenty of affordable, wholesome finds to keep your diet inspired.

Below, find the best Trader Joe’s products that make sticking to your 2025 resolutions a breeze!

Trader Joe's

Creamy Dreamy Hummus

Hummus is an instant snack hack if you're trying to eat a high-protein diet – this $3 one from TJ's boasts a "thick, rich, and exquisitely creamy" texture. Slap it on a wrap or dip in some veggie sticks to give your meal a nice boost.

Trader Joe's

Vegetable Root Chips

These veggie root chips make a deliciously healthy swap for your traditional potato chips as they're packed with fiber and plenty of color to enjoy!

Trader Joe's

Organic Super Bread

Though you might not guess it at first glance, this loaf contains whole wheat flour, organic rye flour, organic rolled oats, organic millet, organic pumpkin seeds, organic flax seeds, organic sunflower seeds, organic carrots, organic dried apple, and organic dried banana – that's a mouthful! If your 2025 goal is to eat more whole foods without sacrificing a ton of familiar foods, this is the bread for you!

Trader Joe's

Cut Sweet Potatoes

These 'taters come already cut, so all you gotta do is toss 'em in some olive oil and spices, bake on a sheet pan, pair it with a protein, and voila! Dinner is served.

Trader Joe's

Organic Dried Ataulfo Mango Slices

These mango slices make a great healthy snack to enjoy on the go. They taste just like candy, except without all the excess processed sugar.

Trader Joe's

Solid White Albacore Tuna

Protein fiends already know what's up with canned tuna. It's the perfect base for tuna salads, wraps, and bakes. Plus, one can goes for just $2 at TJ's – stock up!

Trader Joe's

Caesar Broccoli Bake Kit

This pre-made kit makes getting a side dish on the table super easy and healthy. It comes with all the fixings, like Caesar dressing, crouton crumbs, and Parmesan cheese.

Trader Joe's

10 Minute Farro

Traditionally, farro takes anywhere from 30 to 45 minutes to fully cook. This bag of Trader Joe's farro defies all tradition and is ready in just 10 minutes! The whole grain is really rich in protein and fiber, so you know you'll be eating healthy when you choose to chow down.

Trader Joe's

Vanilla Bean Whole Milk Greek Yogurt

Greek yogurt is *the* breakfast hack to rule all breakfast hacks. It's high in protein, plus is typically packed with plenty of probiotics to keep your gut real healthy. Enjoy a heaping scoop with some fresh (or frozen) fruit, granola, and honey to get a tasty start to the day.

Trader Joe's

Rainbow's End Trail Mix Bars

Healthy snacks can be really hard to track down at TJ's, especially since they have so many sinful goodies on their shelves. Luckily, these trail mix bars exist, bringing a yummy medley of oats, nuts, raisins, and chocolatey bits to satisfy that sweet tooth without weighing you down during the day!

Trader Joe's

Carb Savvy Tortillas

If you're set on watching your intake of carbs, these tortillas are a must-have. They contain 21% of your daily recommended value of fiber (6 grams each) according to TJ's, and make an excellent addition to wraps, quesadillas, or just as a snack.

Trader Joe's

Organic Brown Rice Cake Thins

These rice cakes may be thinner than most, but they still boast an enjoyably dense texture, perfect for layering on some peanut butter and banana for an easy, fulfilling snack.

Trader Joe's

Pulled Chicken Salsa Verde

This fully-cooked chicken is ideal for people seeking a convenient, time-saving meal. The salsa verde flavoring instantly qualifies them for delicious tacos, quesadillas, burritos, burrito bowls, nachos – the list goes on! Just pop it in the microwave for 4 minutes, and boom – time to eat!

Trader Joe's

Perfect Bar Peanut Butter Protein Bar

This protein bar is called the Perfect Bar because it's literally perfect. The sweetness is at just the right level, the texture is so satisfying, and the high protein content (17 grams) fills you up easily if you're seeking a substantial mid-day snack.

Trader Joe's

Classic Greek Salad

With this ready-made salad kit, you won't have to think too hard at all about what you're having for a healthy lunch. Feel free to grab 5 at a time, because you will be hooked. Add some chicken or salmon on top to bulk it up with extra protein!

Trader Joe's

Stir Fry Veggie Blend

Why pick up 5 or more individual ingredients for stir fry when you can just grab this $3 bag, cook it, and call it a day? We highly recommend cheffing this up with TJ's Soyaki sauce and your protein of choice.

Trader Joe's

High Protein Organic Tofu

One serving of this tofu contains 14 grams of protein, which is higher than what you can typically find elsewhere. Plus, it's certifiably organic, so it's always gonna be clean eating-friendly.

Trader Joe's

Organic Tricolor Quinoa

Quinoa makes an impressive grain base for bowls and salads. This one boasts a healthy mix of white, red, and black quinoa for some good variety!

Trader Joe's

Crunchy Curls

These 100% vegan bites are the ultimate movie snack and are way healthier than your average bag of theater popcorn. They're made with lentil flour and potato starch for a superb texture every time.

Trader Joe's

Organic Brown Rice & Quinoa Fusilli Pasta

This organic, gluten-free pasta delivers 4 grams of protein and 2 grams of fiber per serving, making each meal nutritious as ever.

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You'd think someone with acne-prone skin wouldn't buy viral beauty finds without doing thorough research, but I'm not above trying to recreate all the latest makeup trends at home. All this did was remind me that everything isn't for everyone — and that's okay! Well...it's not okay I fee like I wasted money, but at least I know what to stay away from. And now I'm here to help you figure out what to avoid as well!

Even though this products didn't work for me, that doesn't mean you can't or shouldn't use them. These are just my least faves of the year — take 'em or leave 'em!

Here are all the overrated beauty finds I wish I wouldn't have bought

Amazon

1. MILK Hydro Grip Primer

I should've known better than to buy this again, but I wanted to see if my skin would react better to it. The first time I tried to use this, I broke out along my jaws in tiny, red bumps. They were itchy and eventually turned into dark spots that took me over a year to get rid of.

Instead of letting that be the red flag that kept me away from this beauty find, I decided to use it in place of my trusted e.l.f. Cosmetics Power Grip Primer I've been relying on. Two things happened:

  1. It created a beautiful base for my makeup.
  2. I didn't break out, but my faced still felt itchy.

I even switched my makeup brushes and checked to make sure other makeup products weren't expired. The culprit continued to be this primer so it's made it to my overrated list.

Amazon

2. KORA Organics Kakadu Plum Vitamin C Serum

I was initially sent this to test, but I decided to buy it myself to see if I truly like it. While it was easy to add to my skincare routine lineup, I realized I actually didn't need to spend $70+ for an effective Vitamin C serum. The only difference between this serum and the one I truly love are their colors and textures.

This one has a slightly yellowish-orange tint to it while being a little thicker compared to the Timeless Skin Care Vitamin C serum I use. The latter is thinner and 100% transparent, plus the odor is slightly stronger. However, both of them aid in smoother skin, smaller pores, and a healthy glow.

I honestly wouldn't buy this one again just because I can get the same benefits for a lesser price.

Amazon

3.NYX Cosmetics Fat Oil Lip Drip

This is a controversial take, but I honestly didn't love the NYX Fat Oil Lip Drip. Although I love the color payoff, it was too sticky for my liking. I saw reviews that mentioned this, but I've purchased lip glosses other people didn't love that worked for me in the past. However, the reviews are telling the truth: the stickiness takes away from what could've been a great formula.

I'll just stick to my Tower 28 Lip Softie Hydrating Lip Treatment in Ube Vanilla!

Amazon

4. L'Oréal Voluminous Panorama Washable Mascara

I know people love this beauty find because it is great. I just didn't think the hype was enough to convince me to buy it again because my essence Lash Princess False Lash Effect Mascara gets the job done for $5. I will say I love the washable feature of L'Oréal's version, but it's still not enough to make me willingly spend over $10 for it.

As great of a product as this is, it's overrated to me because of the price tag.

Sephora

5. Haus Labs Triclone Skin Tech Medium Coverage Foundation

Sigh...it's so hard for me to admit this, but this Haus Labs foundation has become my most overrated beauty find of 2024. It's not that it doesn't work for a few hours, but my skin prefers tinted moisturizers more than anything. I talked about it briefly on TikTok, but skin tints feel like you're not wearing anything on your face.

I'm always really oily after wearing this foundation for a few hours, but I can get extended wear out of the Danessa Myricks Yummy Skin Tint I've been wearing. I like to think it's because it has vegan collagen, ceramides, and cactus extract in it whereas this foundation has ingredients like fermented arnica in it.

Both do a great job of calming inflammation, but something about this foundation makes my skin think it's incredibly dry.

Visit our Amazon Storefront for a list of beauty products we do love!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Anyone else load up on all the carbs this holiday season? While the season calls for indulging in the best way, I never feel my best after days of consuming heavy carbs and refined sugars like lasagna, mac & cheese, holiday cookies and cakes. Now that the holiday season is fading away, now is the perfect time to make this ridiculously easy gut-healing bone broth soup recipe. This brothy soup is packed with nutrients: bone broth is rich in collagen, minerals, and amino acids that support gut lining repair; vegetables are packed with fiber, vitamins, and antioxidants for overall health; garlic is a natural prebiotic to feed healthy gut bacteria; and spinach is high in magnesium and anti-inflammatory compounds.

Make this nutritious and versatile soup as part of your 2025 wellness routine and nourish your body.

Here are delicious ideas for elevating this simple bone broth soup too!

Shutterstock

Ingredients:

  • 4 cups bone broth (chicken or beef)
  • 1 medium onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 cups fresh spinach leaves
  • 1 cup cauliflower florets
  • 1 small cucumber, peeled, seeded, and diced
  • 3 garlic cloves, minced
  • 1 tablespoon avocado oil (for sautéing)
  • Salt and pepper, to taste
  • Leftover rotisserie chicken, optional

Photo by Jason Briscoe on Unsplash

Optional Add-Ins:

  • Fresh herbs like parsley or thyme for garnish
  • A squeeze of lemon juice for added brightness
  • A pinch of turmeric for anti-inflammatory benefits
  • Peeled and chopped sweet potatoes for more fiber, which can help promote healthy gut bacteria
  • Swap organic kale or chard for spinach leaves if preferred

Shutterstock

Instructions:

  1. In a large pot, heat avocado oil over medium heat (optional). Add diced onion and minced garlic, cooking until fragrant and softened (about 2-3 minutes).
  2. Add the sliced carrots, cauliflower florets, and celery to the pot. Cook for 4-5 minutes, stirring occasionally to allow the cauliflower to lightly soften and release its flavor.
  3. Pour in the bone broth, add the diced cucumber, and bring the mixture to a gentle boil. Reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to soften and flavors to meld.
  4. Stir in the fresh spinach leaves during the last 2-3 minutes of cooking so that they wilt but remain vibrant.
  5. Taste the soup and season with salt and pepper as needed. Serve hot, garnished with fresh herbs.

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Studio McGee has spent the last decade inspiring us with a blend of accessible and elevated designs, creating beautiful and totally livable spaces. In her 2025 Home Decor Trends report, Shea McGee emphasizes that home decor trends evolve gradually over time, and I couldn’t agree more. Unlike the fast-paced world of fashion, where trends shift every season, these design moves develop organically over time, and that's good for your wallet and taking your time to create a space you love. Get inspired to refresh your home in 2025 with a few new accents, from embellishments like fringe to maybe a little western or seaside art.

Here are Studio McGee's 2025 Home Decor Trend Predictions, with a few surprises!

Photo: Shade Degges | Design: Studio Mountain

Romantic Silhouettes

Take Romantic Silhouettes, for example. This is a trend we've seen steadily gain traction over the past few years. Think curvy furniture, delicate floral prints, and soft blush hues — when curated thoughtfully, these elements can become timeless staples in your home.

www.youtube.com

- YouTube

Watch Shea's take on designing your home for 2025!

Photo: Michael P.H. Clifford | Design: A1000XBetter

Western Cowboy

This is a design trend that totally surprised me, but I'm so happy to see it in the mix. Elements like leather furniture, rustic accessories, equestrian art, even wood walls, shown in this office designed by A1000XBetter, are making an impact in 2025 and beyond. But Shea notes that you can take this trend literally or just be inspired by the look. You can also mix it with other styles to personalize it for you. Add romantic pillows or ruffled tablecloths like McGee & Co. x Loeffler Randall Gardenia Ruffle Border Tablecloth – things you love that make it yours vs. based solely on one trend.

Gavin Carter| Design: House of Rolison

Saturated Colors

Shea predicts that rich hues like deep browns, oxblood red, and earthy greens will continue to dominate home decor colors going into 2025. House of Rolison's bathroom brown is an excellent example of this beautiful trend.

courtesy of Stewart-Schafer

Pattern Drenching

Embracing a single pattern and drenching an entire room in it — from walls to pillows, headboards, and curtains — is a surprise trend for 2025. This maximalist approach, which has been quietly gaining traction, draws inspiration from Arts and Crafts designers like William Morris and has been in and out of vogue since the Victorian era.

McGee & Co.

Embellishments

This is a trend you can easily DIY to add an extra layer of charm to your decor. Think playful details like fringe accents —beautifully shown in McGee & Co.'s Philippa Settee — along with tassels, pleats, ruffles, and rope. It’s all about embracing texture and whimsy, so have fun with it!

McGee & Co.

Seaside Inspiration

Coastal decor has long been an influence in design and you can be inspired by it in many forms, from shell accents to beach-inspired artwork like McGee & Co.'s Distant Coastline art to textured seagrass baskets and jute rugs. Even the soothing hues of the sea — think soft blues, sandy neutrals, and gentle greens — can inspire your 2025 spaces.

Check out the full list of Studio McGee 2025 Design Trends!

Check out our online newsletter for more 2025 home decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If there’s any holiday where you’re encouraged to take shots, it’s New Year’s Eve. But, that doesn’t mean you should limit your NYE party beverages to champagne. These sparkly, glittery and all-around enticing shots are sure to please and won’t induce any bad-idea hangovers from too manytequila drinks. You can let your resolution ideas start when the calendar reads 2025. Meanwhile, cheers to enjoying these shots you’ll actually want to make (and take) this New Year’s Eve.

The 14 Best New Year's Eve Shots To Throw Back For 2025!

Brit + Co

Apple Cider Shooter

That caramel vodka you bought on a whim once can finally be put to good use with this spiked apple cider shooter. Whip it up as a shot or a large punch that will last all night long. (via Brit + Co)

Brit + Co

Root Beer Float Shooter

This soda shop classic gets an adult upgrade with ROOT, a traditional alcoholic Native American tea. And tea is healthy, right? ;) (via Brit + Co)

Brit + Co

Rainbow Shots

Meet your new party trick! All five of these shots come out of one shaker. Prepare to amaze your guests with your bartending skills this NYE. (via Brit + Co)

Sprinkle Bakes

Champagne Chantilly Shooters

Be sure to add these cake-inspired shooters to your after-holiday to-do list to start 2016 with a little bit of deliciousness. (via Sprinkle Bakes)

Feast + West

Champagne Jell-O Shots

Turn your champagne into a shot! If you’re hosting a large party, these are a way more affordable option than a case of champagne. (via Feast + West)

Dine and Dish

Blackberry Gin Shooters

This shooter is *almost* too pretty to drink. Plus, we can all pretend that the blackberries are doing you some good. (via Dine and Dish)

A Year of Cocktails

Butternut Rum Lifesaver

A shot that tastes like candy is a sweet way to start your year off right. (via A Year of Cocktails)

Holly's Cheat Day

Tipsy Spritzer Shots

Not every shot needs to be super strong. If you’re looking for something you can enjoy throughout the night, this sweet, bubbly and tart “spritzer” shot is low in alcohol content and big on flavor. (via Holly’s Cheat Day)

Bubbly Nation Creations

Sparkling Jello Jigglers

Swap out champagne for the grape juice in this recipe to make a fancy, adult version of a JELL-O jiggler. Sprinkles and edible gold stars required. (via Bubbly Nation Creations)

Broma Bakery

Champagne Jello Shots

Awww, Jello Shots are all grown up in this festive recipe. They have a nice flavor that won’t leave you wincing afterwards. (via Broma Bakery)

The First Year

White Chocolate Champagne Cheesecake Shooters

This shot is delicious enough to be dessert. Top yours with edible glitter sprinkles to get even more festive. (via The First Year)

Cookin' Canuck

Cranberry Kamikaze Shots

NYE calls for a fancier drink than a go-to beer or wine. Ring in the new year with cranberry kamikaze shots that look pretty and taste delicious (via Cookin' Canuck)

Tablespoon

Banana Split Shooters

This shot requires five ingredients that'll send your taste buds soaring. I mean, what could be better than taking a shot of something that tastes like dessert? (via Tablespoon)

Something Swanky

Sparkling Cider Jello Shots (Non-Alcoholic)

If you want to be extra careful not to induce a hangover when you wake up in 2024, your best bet are these sparkling cider jello shots. They're made with unflavored gelatin, distilled water, cider and your choice of berries, cherries, or gummies! (via Something Swanky)

Looking for more NYE recipe or drink ideas? Check out Brit + Co on Pinterest and check out our New Year's Eve dinner ideas for more inspiration.This post has been updated.