20 Must-Have Items for Your Clean Eating Pantry

With an oyster mushroom stuffing, you won't miss the turkey in this delicious and savory main meal by Farm Sanctuary Cafe Chef Gail Patak. Try the mashed potatoes and gravy recipes included too!

Loaded with chickpeas and lentils, this hearty cheatloaf makes for a perfect main to go alongside all of those tasty sides.

This recipe kicks your regular ol’ green beans up a few notches by adding crispy fried shallots, crunchy hazelnuts, and browned butter.

With minimal prep, this mouthwatering squash and sweet potato salad is the perfect addition to your holiday spread with sugared pecans and a drizzle of pomegranate molasses dressing.

Not into “tofurky?” Don’t worry, because this veggie-layered lasagna is delicious, filling, and meets all the requirements of being a Thanksgiving main with its autumnal flavors and comforting textures.

Throughout the cooler months, a starter soup is the way to go — especially if it’s a silky butternut squash soup slightly sweetened by apples.

These vegan and GF pot pies are brimming with robust mushrooms, carrots, and wholesome greens, then topped with crispy potatoes.

Here are four vegan desserts from Farm Sanctuary Chef Patak, including Pumpkin Bread, Pumpkin Bread pudding, Sweet Ricotta and Pine Nut Tart, and this delightful Caramel Apple Galette to satisfy all the sweet cravings.

Impress your fam and friends with this jaw-dropping tart filled with mashed potatoes, eggplant, carrots, cabbage, earthy rosemary, and your favorite plant-based gravy.

This savory gravy pairs well with a number of other Thanksgiving dishes. Its rich flavor is a show-stopper and its made with vegan butter instead of the typical kind.

This comfort food is so flavorful and is made with black rice, mushrooms, greens, and rice gratin. It is good for you and can also be made gluten-free!

This moist and tender cornbread is the perfect mix of sweet and savory. It's so easy to whip up and can be stored in the freezer for future indulgence!

Replace the iconic stuffed turkey by packing a flavor-filled tempeh sausage stuffing into soft roasted acorn squash boats.

These carrots are expertly coated in a sweet and sticky glaze that is seriously so delicious. The pomegranate seed garnish adds an extra layer of flavor and a pop of color.

These vegan mashed potatoes are oh-so-creamy and savory. They're the ultimate Thanksgiving staple!

This crave-worthy side tops a velvety sweet potato and apple sauce blend with crunchy pecans for a fall-inspired dish.

Roasted to a golden crisp, these Brussels sprouts bring warming spices and a hint of sweetness to your plate with curry powder and dried cranberries, and it.is.awesome.

This meat-free dish is savory and satiating. It's made with wholesome ingredients, including mushrooms, nuts, brown rice, and fresh herbs.

This stovetop mac and cheese is the ultimate Thanksgiving comfort food. It utilizes raw cashews instead of cheese, which may sound questionable, but trust me it's so good.

Stock up on naan, because you’ll want to dig into this vegan and GF dal all evening with its combination of lentils, onions, tomato, cumin, and curry leaves.

This delicious recipe swaps out the classic beef tenderloin for a savory mushroom filling. It's packed with flavor and equally as yummy as the original!

This vegan cranberry sauce is loaded up with flavor. It has orange juice, orange zest, rosemary, cinnamon, and a splash of booze (but that last one can be swapped out for orange juice)!

Thinly sliced sweet potatoes in a thick, cheesy, and sweet white pepper sauce? Sign me up!

It's not Thanksgiving without a basket of fresh, light, and fluffy biscuits. These Italian-style ones are mouth-watering and are sure to be a hit.

This recipe puts a vegan spin on a Thanksgiving fave so that *everyone* can enjoy it. Made with vegan cornbread, it’s packed with all the right flavors.

These yummy falafels are a must-have for your Thanksgiving spread. They're cozy, crispy, vegan, and gluten-free.

These vegan and gluten-free mushrooms and potatoes are made with chanterelles, caramelized onions, and crispy sage. They're seriously flavorful and something the entire group will enjoy.

This easy recipe tastes just like the traditional pecan pie recipe, just with vegan ingredients that allows the entire group to dig in! (via The Edgy Veg)

If you're looking for a warm and comforting dessert to enjoy after your scrumptious Thanksgiving meal, this vegan bread pudding is a winner. It has dried fruit, bourbon, cinnamon, and vegan custard.

Before we get into peppermint hot chocolate season, give this pumpkin hot cocoa a try. It features a dose of dark rum but if you want to leave that out, it will still taste amazing.

Roasted eggplants get an extra dose of flavor with a tomato sauce featuring onion and garlic. Chickpeas also add another texture.

These fries add some healthy fat into your diet while also keeping things gluten-free. Sounds good to us.

Mac and cheese is the ultimate comfort food as far as we're concerned. Making it in the slow cooker makes it easier than ever.

This might be your average comfort food but it's got two of the most important elements: dough and cheese. The spice adds a nice flavor contrast as well.

Pasta dishes make for excellent weeknight dinners because they're easy, warm, and filling.

The next time you go to bake cookies, get a lesson from chocolatier Jacques Torres with this recipe. Our favorite part of the recipe? Adding a little bit of salt on top.

There's no need to use the stove top for this streamlined baked ziti recipe that only requires a few ingredients, making it a perfect choice for a weeknight meal.

This easy and soul-warming soup — perfect on a cold, rainy day — gets a flavor boost from smoked paprika.

Don't be put off by the time and labor required to make this recipe: These savory, rich and creamy veggie-packed potpies topped with flaky vegan biscuits are totally worth it!

When only creamy, decadent mac and cheese will satisfy your desire for classic comfort food, this recipe featuring vegan cream cheese and vegan parmesan hits the spot. Plus, it's ready in 20 minutes! Add your favorite veggies, like broccoli, peas or carrots, to get more "plants" into your dish.

With a complex and flavorful broth spiked with ginger, cloves, star anise, white peppercorns and coriander seeds, this Vietnamese-inspired soup is pure comfort in a bowl.

This vegan version of classic French onion soup evokes the rich, satisfying flavor of the original, thanks to the savory broth made with caramelized onions, red wine and soy sauce and croutons topped with gooey cashew cheese.

Loaded up with your favorite toppings and condiments, these easy kidney bean burgers will be your new game night go-to. Bonus points: The recipe requires only five ingredients!

Tuck into a bowl of creamy coconut milk-infused chickpea curry spiked with Indian spices—so yummy over basmati rice!

This super satisfying one-pot meal features a layer of creamy mashed potatoes atop gravy-laden veggies that have been sautéed with red wine and fresh herbs. Make it vegan by using olive oil instead of the butter and a splash of nondairy milk in the potatoes.

An old-school favorite gets a new school update: Sweet, tangy spiced lentils take the place of ground beef in this hearty plant-based take on sloppy Joes. Try it with a side of vegan slaw—yum!

Banana bread is already delicious, but add in chocolate *and* pumpkin and you have something that is unbeatable.

​In which episode does JJ die?

JJ dies at the end of Outer Banks season 4 episode 10, "The Blue Crown" after rescuing Kiara from his father Chandler Groff. "I feel mad, betrayed, disappointed and heartbroken to say the least," Bruder adds. "JJ went through a lot of crap through the show and he was the one character who deserved his happy ending the most. When the series first came out, people fell in love with JJ and [Kiara]."

While the cast obviously found out about the ending while filming, fans are frustrated with how they chose to promote the show. "Obviously the cast can’t spoil a character death, but to blatantly lie and mislead fans by saying that Jiara was 'evergrowing' and fans would be happy with how the season plays out?" Bruder says. "Jiara fans deserved so much better than what we got, ESPECIALLY when they knew they were killing JJ off."

Why are Outer Banks fans so upset?

The show is the kind of phenomenon that made instant stars out of its cast, but it also made waves because of how the first season portrayed issues like classism, substance abuse, and domestic abuse. "As someone who has been around domestic abuse, I think the handling of the character JJ was detrimental culturally," another fan (who would like to remain anonymous) says. "The character suffered abuse at the hands of a man who was not even his biological father, and the writers almost framed it as if that was okay because in the beginning, his father loved him. Instead of telling a story to victims of abuse about hope and making it through trials, the writers went the opposite way. I also find it interesting that they stated this was a planned death. I think writing a character who is suffering from anxiety and clear mental health issues as well as abuse who is very young like JJ only to let him fall in love and kill him right when he starts to feel happiness doesn’t necessarily make a lot of sense narratively."

Another viewer adds that ending JJ's story that way felt "disrespectful...especially when in an interview following the episode, one of the creators literally referred to his death as pointless." She even says "it feels almost like the show died along with him."

Actress Madelyn Cline (Sarah Cameron) called JJ the "heart of Outer Banks"and for a lot of fans, JJ also became a beacon of hope, a reminder that you can endure, persevere, and come out stronger on the other side. Since the first season of the show dropped during April 2020, it's been one consistent, fun thing for TV fans since the COVID-19 pandemic began, which makes the loss feel even greater.

"Seeing him die at the hands of another abusive father was honestly kind of sickening," the viewer adds. "It’s also unfortunate that his death didn’t seem to mean anything. A character death like this would be one thing if it meant something. If he had died protecting his friends or actively protecting Kiara, rather than having already saved her and then getting killed afterward, it might’ve be easier to get past."

"It’s like a connection to something good and steady was just broken," X user @onlykiep4l says. "Killing a character that has literally gone trough so much trauma and was finally happy just doesn’t make sense. It’s not just the character that’s gone — it feels like a part of the show has ended too."

Why does JJ get killed off?

Rumors have been circulating for years about behind-the-scenes drama between actors Rudy Pankow and Madison Bailey, which has fans believing Rudy asked to be written off the show(for the record, Outer Banks creators Josh & Jonas Pate and Shannon Burke have said it was the plan from the beginning). With Rudy's exit, the writers had a difficult choice in front of them. JJ isn't the kind of guy to abandon his friends, meaning the writers obviously felt like killing him was the only option. But according to an additional viewer, "Outer Banks hasn't been that type of show."

"To attempt to turn this fun, summer, boat show into some dark, depressing story where the heart of the show is gone destroys everything that the show started out as," she says.

Another anonymous fan calls the choice "a character assassination," adding other moments from the season that feel like a different character than the one fans have come to love: barely reacting to John B. and Sarah's pregnancy announcement, or to the fact Rafe had come to talk to Kiara — especially after his reaction to Rafe catcalling Kie in the first season is a moment that led fans to ship them in the first place.

The fan continues by calling JJ's treatment a "lack of respect" toward the character. "The fact that the writers tried to make us dislike him, to soften the blow of him dying. It didn’t work. It has everyone distraught because many people’s favorite character ended up dying after 'finding happiness' for about 10 minutes in Episode 10."

​Does Sarah get pregnant in Outer Banks season 4?

But JJ's death isn't the only moment that has fans reeling. In addition to the fact viewers are saying the Pogues barely reacted to the death of their lifelong best friend, Pope is now a murderer and Kiara makes an absolutely chilling vow to get revenge on Groff — a far cry from the characters we fell in love with in season 1.

"Outside of the JJ of it all, a lot of plot lines/dynamics in part 2 felt off," one of our anonymous fans continues. "Sarah’s pregnancy plot line, especially when coupled with the quote from a creator about ‘giving her a baby specifically because she wasn’t ready’ feels incredibly tone deaf given the current state of things here in the US. The fact that there wasn’t even a conversation of if she wanted to continue with the pregnancy felt very icky. Overall, episodes 1-4 of this season did feel like Outer Banks, but everything after that felt like it was from an entirely different piece of media."

However, some fans are excited to see where the show goes from here. "JJ was such a strong character and his presence will obviously be missed, [but] I am excited to see how the Pogues react and what they do to get revenge on Groff," Virginia McGrew says in an email. "I also think that the scene of JJ dying with Kiara was extremely well done and emotional, making his passing even sadder. I ultimately believe that JJ’s passing serves as a reminder of the themes the show."

"JJ made the group even more aware of friendship, the importance of chosen family, and loyalty, which was seen throughout the season and especially in the finale," she continues. "Now that he is gone, the other Pogues will have to step up even more, creating a shift in their dynamic. While many believe that Outer Banks might not be worth watching after this finale, I truly think that it is only going to get even deeper and more interesting."