11 Free Printable Checklists to Help You Conquer Spring Cleaning

Alright everybody, it’s that time again. Time to open up the windows, turn on your most productive playlist, grab your favorite natural cleaning products and get to work. If you’re having trouble getting organized or just want to get that extra boost of satisfaction that comes from checking off a task, you’ll love these spring-cleaning printables. Print one off and then put it on your fridge, in your journal, on a clipboard or anywhere you’ll see and use it. Whether you use one of these colorful lists or a spring cleaning app, we’re here to help make that big job a little less intimidating.

1. Reusable Spring Cleaning List: The nice thing about this spring cleaning list is that you can use it year after year. That way you don’t miss anything and you can keep track of what you have and have not cleaned. (via Craftaholics Anonymous)

2. Visual Checklist: Because color coding is the key to a successful spring cleaning. (via Studio 5)

3. Fill in the Blanks: Since cleaning is never just an annual event, this printable keeps the yearly cleaning tasks all in perspective and allows you to prioritize the tasks that are most important to your home. (via Pinch a Little Save a Lot)

4. Simply Brilliant: Print out one of these colorful checklists every week and you’ll be amazed how tidy the house is by the weekend. (via Thirty Handmade Days)

5. Clean in a Week: Set a little bit of time every day, check these little tasks off one at a time and you’ll have a sparkling clean house in just one week. (via Happy Money Saver)

6. Mini List: Getting into a regular cleaning routine will save you from having to commit days to scrubbing. Instead, set aside a few minutes every day to get done the most important tasks and check off the circle. It’s *almost* fun, right guys? (via Clean Mama)

7. Clean House Worksheet: Obviously, we don’t only clean our houses when spring comes around. If you are getting unexpected house guests or just have an afternoon to whip the house back into shape, these worksheets will ensure you cover all your bases in the least amount of time possible. (via Fab ‘n’ Free)

8. The Ultimate List: This is the ultimate mega-super-cleaning list for anyone who really feels like they need to do a deep clean of the house. (via Little Miss Robinson)

9. Month of Clean: If you break down the spring cleaning tasks over a month, it will seem less daunting. Get the kiddos involved and assign tasks to everyone to make spring cleaning more of a family event. (via Fresh and Organized)

10. Challenge Accepted: Each of these tasks will take about 20 minutes to complete, so if you just start today and follow the schedule for the next 30 days, you’ll have the cleanest house ever by the end of the month. (via PopSugar)

11. Lazy Girl’s Checklist: If you’re not ready to tackle the master list of spring cleaning, this easy little list breaks it up by one room per day. (via Simply Designing)

Would any of these checklists help with your spring cleaning? Tell us how you’re tackling your cleaning projects in the comments below!

It’s never too early to get a start on a basic spring cleaning checklist that will make your home (and you) feel and look better. And as we all crawl out of our winter hibernation and inch towards the warmth of spring, it’s time to give your home some TLC. Staying on top of these maintenance to-dos will give you peace of mind and ultimately save you money in the long run — because we'd rather spend that money on a spring wardrobe, am I right?

I know the sheer volume of things to do can feel like a never-ending list, but there's no need to be overwhelmed or intimidated by these simple tasks! I’m here to hold your hand and walk you through each item on the checklist. Together, we’ll clean our way to a well-loved home, finding confidence along the way. And I have no doubt you've got this.

Each task on this spring cleaning checklist includes a fool-proof step-by-step guide, a time estimate, and level of difficulty so you know which ones to save for a Saturday morning, which ones to knock out after work on Tuesday, and which to add to your Sunday reset. Your home will thank you.

Deep Clean Your Most-Used Appliances

Image via Ello/Unsplash

Whether it’s your fridge, microwave, washing machine, toaster, or coffee machine — now is the perfect time to give your household appliances a good scrub with some cleaning tips. A deep clean keeps them working in tip-top shape and can keep you healthy. Over time, grease, grime, and food particles can accumulate, affecting just how well your machines work or how clean their output becomes.

How Long Should It Take: Approximately 1-2 hours, depending on the number and type of appliances.

Level of Difficulty: Moderate

How To: Each appliance will have its own cleaning requirements, but here's a general overview.

  1. Declutter or remove everything from inside the appliance. That could mean taking everything off the shelves of the fridge, or disposing of your coffee maker's filter and grounds. This is an excellent time to dispose of expired foods or takeout you’re never going to eat.
  2. Take out any removable parts and soak them in warm, soapy water. Dish soap and warm water in your sink work well.
  3. Wipe down surfaces with a suitable cleaning solution. I like vinegar and baking soda because it gets rid of odors and the chemical reaction can actually lift grime and dirt. Plus they’re both food-safe.
  4. Vacuum or wipe dust from coils, vents, filters, etc. Trust me, if you’ve never done this before — you will be horrified and never forget to do it again.
  5. Reassemble and restock.

Clear & Clean Your Gutters (& Check Your Roof While You’re Up There)

Image via Carter Baran/Unsplash

No one likes to realize their home has water damage, and regularly cleaning gutters and inspecting the roof will keep the surprises to a minimum. Leaves, debris, and even pests can accumulate in gutters, leading to clogs and water overflow that can damage your home's roof and foundation. Make sure you’ve cleared those gutters to keep rainwater flowing, especially if your home has lots of trees around it.

How Long Should It Take: 2-4 hours, depending on the size of your home

Level of Difficulty: Moderate

How To: Adjust this tip depending on if you live in a single- or multi-level home, and make sure to practice extra caution — feel free to have someone nearby keep an eye on you.

  1. Safely climb a ladder to access gutters. Have someone hold the ladder for you and make sure to wear shoes with a good tred and ankle support.
  2. Remove debris by hand or with a gutter scoop (make sure to wear safety gloves!). You’ll most likely find wet leaf clumps. Leaves fall into the gutters and when it rains, they stick together, clogging up your home’s way of redirecting water. You can use a leaf blower to lift some of the gunk too.
  3. Once the big pieces are out, flush out remaining dirt. Then, run a hose down the gutters to check for leaks. Take note of where the water funnels out and make sure it’s away from the house, ideally downhill towards your street’s gutters or another water source.
  4. Inspect the roof for damaged shingles or potential issues. Carefully walk the roof and feel for “soft spots,” where sitting water may have soaked into the roof, compromising the structural integrity. Cracks, punctures, or corrosion are common, but fixable.
  5. Make the necessary repairs or consult a professional for assistance. Many fixes can be done by simply visiting your local hardware store. But for any extensive damage, be sure to call your home insurance company first, and then a recommended professional.

Protect Your Home From Pests

Image via Oxana Doroshkevich/Unsplash

As the weather starts warming up, you may notice a few unwanted guests. Spring is a time when pests become more active, so don’t skip your pest maintenance or you’ll spend summer swatting away mosquitoes! Preventing infestations early on helps protect your home from potential damage and can make outdoor relaxation much more enjoyable.

How Long Should It Take: 1-2 hours, depending on the size of your home

Level of Difficulty: Easy to Moderate

How To:

  1. Seal cracks and crevices to prevent entry points. The first line of protection is prevention. Bugs come in through windows, doors, crawlspaces, porches, and more. Do a quick walkabout to ID any potential entry points and close them off.
  2. Remove standing water. Mosquitos love a resort-style pool so make sure your yard and surrounding areas are draining properly. Don’t let planters, wheelbarrows, chairs, or buckets fill with water. Turn them upside down to avoid creating bugs’ ideal vacation spot.
  3. Trim vegetation and keep a distance between plants and your home. Plants bring bugs and while they’re not all bad, if they’re too close to your house, they may try to break in. Keep everything manicure to avoid a breeding ground for bugs of any kind.
  4. Use natural repellents or consult with a pest control professional. Many pest control companies will come quarterly or monthly to spray and keep pests at bay. If you prefer to do it yourself, there are plenty of at-home kits or natural ways to deter bugs, like repellent plants or essential oils. Bugs are deterred by lavender, basil, peppermint, citronella, mint, and rosemary. Other solutions include neem oil, dryer sheets, vinegar, and Diatomaceous earth.
  5. Regularly inspect and clean areas prone to pests, such as basements and attics. Be vigilant, and stay on top of those suckers!

Declutter Closets/Donate:

Image via Priscilla Du Preez/Unsplash

This spring cleaning checklist definitely extends to decluttering closets, creating a more organized and spacious living environment. Donating unused items not only reduces clutter but also benefits those in need. You’ll be better to make some space and your home will be easier to maintain. Looking to make some extra money? Try these sites for selling your clothes.

How Long Should It Take: 4-6 hours, depending on the size of your closet.

Level of Difficulty: Easy

How To:

  1. Remove all items from the closet. Sometimes it has to get worse before it gets better. Don’t let the chaos deter you — it’s a crucial step in the process!
  2. Sort items into keep, donate, and discard piles. Channel your inner Marie Kondo and ask “does this bring me joy?” If the answer is no — let it go. Also consider how frequently you wear or use the item. If it’s been six months or more (and the item is in season), you can probably live without it.
  3. Clean and vacuum the closet space. Say goodbye to dust bunnies and hello to a blank slate. Wipe everything down and give your clothes or other items a clean place to live.
  4. Organize remaining items by category or use. For clothing, some people like to organize by color, others by article of clothing like jeans, sweaters, and tees. Find a system that not only looks nice but will easy to maintain. If you find yourself never putting your sweaters back on their hangers, maybe find some baskets to fold and store them in instead.
  5. Donate gently-used items to local charities or organizations. Or at least take it to your car. It’s ok if it sits there for three months. You’ll get to it eventually.

Change HVAC Filter

Image via Dan LeFebvre/Unsplash

Changing the HVAC filter on your heating and air conditioning is a simple yet crucial maintenance task that enhances indoor air quality, improves system efficiency, and extends the life of your HVAC unit. While you're at it, there are plenty of filters throughout your home that need to be cleaned or replaced including your water filters, air purifiers, and laundry filters. Keep a running list of each.

How Long Should It Take: 5-10 minutes

Level of Difficulty: Easy

How To:

  1. Turn off the HVAC system. You don’t want it to be blowing air out while you’re dusting and cleaning.
  2. Locate the filter access panel. It’s usually on a wall and looks like a grate with a small door that open and closes. You may even notice dust accumulating on the outside. Go ahead and vacuum that.
  3. Pull out the old filter and place the new one in. I buy filters in bulk so I have 6-12 at a time. I replace my filter once a month and only have to purchase filters 1-2 times a year. Each unit will have specific filters or sizes. Consider buying higher end filters if you have lots of pets or live somewhere that’s dusty or sandy often.
  4. Install a new filter, ensuring it's positioned correctly. It should slide right in, filling the existing hole in your system.
  5. Turn the HVAC system back on and keep an eye on it.

​Other Home Maintenance Tasks To Add To Your Spring Cleaning Checklist

Image via Volha Flaxeco/Unsplash

  • Check your windows and doors, and their weatherstripping, to ensure a proper seal and prevent drafts.
  • If you’ve been using your fireplace all winter, give it a good clean before closing it up for the season.
  • Fluctuating temperatures can be hard on your pipes. Inspect them for leaks or corrosion.
  • Prepare your outdoor living space for epic get-togethers. Wipe down patio furniture and clean your grill.

Looking for a full list of home maintenance tasks for your spring cleaning checklist? Check out my Homeowner Handbook, which includes seasonal cleaning tasks that make caring for your home so much easier. In addition to checklists for every season, it also includes an easy way to organize your home DIY projects, warranties and key home information, as well as a glossary of helpful terms and power tool cheat sheets.

The goal in keeping up with home maintenance is not only to keep your home looking beautiful, but to protect your investment and ultimately YOU. A healthy environment makes for a healthier you. And if we can avoid costly repairs by checking a few times each year, why wouldn’t we? Just a few hours a week can mean the difference between spending your bonus on a summer vacation or a new HVAC unit.

Together, we can hold each other accountable and tackle those daunting yet necessary tasks. If no one has told you today, I’m proud of you for creating and caring for your home, and by extension, yourself!

Loving this spring cleaning checklist? Check out our Weekend Scroll for more stories that'll get you in the mood for spring!

Lead image via cottonbro studio/Pexels

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Spring cleaning time is just around the corner, but why wait until spring? After all, the last thing you want to do when the weather warms up is stay indoors and clean! Get started now by decluttering, donating, and organizing your messiest spaces. Create a regular cleaning routine to keep your home organized and tidy and store seasonal items such as clothing, decorations, or sports equipment in labeled containers. You might already have the things you need to start getting organized. Here are 40 organization hacks to repurpose, sort, store, and tidy, all in the name of organization. Get creative with our DIY organization projects too!

Desk Drawer Organizer

Use this set of 32 containers in your desk, cabinets, closets, and more to organize all the little necessities in your life, from pencils and pens to makeup and hair accessories.

Get a Grip Mop and Broom Organizer

Install shelves, hooks, and racks on walls to make use of all your vertical space for storage. This can free up floor space and make your small space feel less cluttered.

Wall-Mounted Mail Organizer

Add this to your entry area for incoming mail, bills, and all the things you need outside, like keys and bags.

Mobile Filing Cabinet

Declutter your digital space by organizing files into folders, unsubscribing from unnecessary emails, and deleting old or unused apps.This filing cabinet doesn't look like your typical cabinet and can store all your tech, like your printer and charging station.

12-Pack Storage Bins

You can never have too many storage bins. This colorful 12-piece set can be used for art supplies, pantry items, socks, nursery items and more.

Backseat Organizer

Got kids? Car messes are a given. Create a backseat organizing station to keep messes at bay.

Makeup and Nail Polish Organizer

Makeup can make a mess in your bathroom. Store it all away in this neat caddy.

Art Supply Organizer

Stow away art supplies, from yarn to paint to kids art supplies, in this colorful rolling organizer.

16 Pair Shoe Storage Cabinet

Keep shoes organized and your floors clear with this 16-pair cabinet.

Pant Hangers

Use slimline hangers to maximize closet space. You can also hang multiple items like scarves, belts, or ties on a single hanger using shower curtain rings.

Shelf Dividers

Keep sweaters, blankets, scarves and more tidy with these handy shelf dividers.

Sweater Organizer

Store seasonal items in these containers for when winter fades away.

Yamazaki Purse Organizer

Keep your favorite bags organized in your closet for easy reach.

6-Shelf Hanging Closet Organizer

Take advantage of vertical space with two three-shelf hanging shelves with three drawers for the perfectly organized closet on a budget!

Etsy Personalized Earring Holder

Organize your earrings with these sweet holders you can personalize. They make great gifts!

Try DIY

DIY Dreamcatcher Earring Caddy

Prefer to DIY? Check out this throwback project that gives your earrings good vibes and keeps them easily within view. (via Brit + Co.)

Jewelry Organizer With Earring Tray

Organize your necklaces, bracelets and earrings with this minimal jewelry organizer.

Try DIY

The Ultimate DIY Accessory Organizer

If all your jewelry won't fit on this huge organizer, you might have a hoarding problem. (Guilty!) (via Brit + Co.)

LED Light Jewelry Organizer

Keep your jewerly hidden in this vanity-style box with LED light.

Try DIY

DIY Wall Jewelry Organizer With Frame Front

We love the look of this for earrings and necklaces, and we could slide a few love notes in the picture frame front. (via House Full of Handmade)

Etsy Wipeable Weekly Planner

Let's not forget mental organization — it's just as important as home organization.

Try DIY

DIY Magnetic Whiteboard Calendar

Get your life organized with a weekly planner that's in clear view. Update every week! (via Damask Love)

Canvas Half-Wall Organizer

This elegant wall organizer is perfect for crafts, gardening, desk and art supplies -- all the little things you need in life.

Try DIY

DIY Wooden Bungee Organizer

Why settle for a boring shelf when you can easily make these? (via Brit + Co.)

Boho Printed Laundry Hamper

Brighten your laundry day with this boho-painted hamper.

Try DIY

Painted Laundry Basket

We're not sure if all the wash would actually get put away if we had one of these, but we'd still like to try it out and see if it solves our laundry pile issues. (via Brit + Co)

Filerix Portfolio Organizer with Clipboard

This organizer keeps your wallet, notes, calendar, receipts, and more organized in one pretty place.

Try DIY

DIY Notebook Organizer with Envelopes

This is genius! We're always tucking notes and receipts and business cards and who knows what into our notebooks, and now there is a great way to keep it all in there. (via Simple As That)

Skip Hop Grab & Go Stackable Food Container Set

Keep kid snacks organized for lunch and on the go with this stackable food container.

Try DIY

Repurpose Easter Eggs as Snack Containers

Does anyone else have a ton of plastic eggs lying around post-Easter? Now we for sure won't be throwing ours out. Yay for upcycling! (via A Kailo Chic Life)

World Market Natural Seagrass Utility Basket

Use these storage bins to store items in closets, under beds, or in cabinets.

Try DIY

DIY Storage Basket Centerpiece

It's amazing what you can do with some crates and paint. (via Brit + Co)

H&M Rainbow Hanger Rack

This adorable hanger rack is perfect for baby or kid rooms.

Try DIY

DIY Rainbow Hook Organizer Rack

This ivory rainbow organizer is a total DIY masterpiece. Consider hanging it by the front door for keys. (via A Bubbly Life)

Scout Regalia Wall Rack

Make a statement with this colorful wall rack in the kitchen, bedroom, or entry.

Try DIY

DIY Accessory Organizer

Admire your accessories with this simple shelf organizer, which is a total upgrade for any entryway. (via Brit + Co)

Wayfair Ladder Bookcase

Available in more than 10 colors, this ladder bookcase is the perfect addition to your living room.

Try DIY

DIY Ladder Shelf

Add some storage to that neglected corner with this easy to DIY ladder shelf. (via Brit + Co)

Storage Rack Boltless Shelving

Easy to assemble, these five adjustable shelves will keep your books and things organized and within reach.

Try DIY

DIY Modular Crate Bookcase

What a cute way to turn old crates into a colorful storage unit. Try a mix of colors for a mod effect. (via Brit + Co)

Follow us on Pinterest for more design inspo!

This post has been updated.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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