10 Low-To-No Caffeine Coffee Alternatives For All Energy & No Buzz

low-to-no caffeine coffee alternatives

My love for making latte recipes has come to a halt with the news I need to balance my hormones. I could curse the sky for this minor inconvenience, but I've been testing low-to-no caffeine coffee alternatives to curb my sadness. Thanks to Google, I've found 10 of the best products ever created.

I know this sounds far-fetched, but I think I may opt to drink them more often than relying on things full of acidic caffeine!

Scroll to find the best low-to-no caffeine coffee alternatives that boosts your energy without being harsh on your body.

Low Caffeine Coffee Alternatives 

Live Conscious

Live Conscious Beyond Brew Vanilla Latte

Starting off with the first coffee alternative I've tried, Live Conscious' Beyond Brew Vanilla Latte is high on my list because almost forgot I wasn't drinking my Nescaf Gold Instant Coffeelatte mix. My favorite thing about it is how easy it is on my tummy. Coffee usually gives me an extreme case of gas cramps, but this doesn't. I think it's because it's filled with ingredients like turkey tail and other probiotics!

Everyday Dose

Everyday Dose Mushroom Coffee

Next up is Everyday Dose's Mushroom Coffee! Made with 80% less coffee than other brands, it's way better than Dr. Robotnik's recipes in Sonic the Hedgehog 2. It's easy on digestive and nervous systems because it's full of ingredients like collagen, chaga, and lion's mane. So, you get the boost of energy without the weird jitters and pained run to the bathroom!

MUD/WTR

MUD/WTR Matcha Starter Kit

Is Matcha coffee-adjacent? It depends on who you ask, but it's technically not. I just love drinking it when I feel like I've exhausted my go-to latte drink. MUD/WTR's starter kit only has 55g of caffeine in it which is a better alternative than your go-to coffee drink. Trust me!

No Caffeine Coffee Alternatives 

World Wide Botanicals

World Wide Botanicals French Chicory Root Brew-Like Coffee

Not only is this coffee alternative caffeine free, but it's not acidic either! I especially love that how the chicory breaks down into a healthy prebiotic that helps the right kind of bacteria flourish in your digestive tract. Knowing that most illnesses begin in our stomachs, I love how this promotes a healthy version of what coffee lovers typically drink.

Anthony's Goods

Anthony's Goods Instant Chicory Root

Do you need another reason to drink chicory root? Not really, but Anthony's Goods has another alternative that's just as good as World Wide Botanicals' version. Besides being caffeine-free, this product's also gluten-free and has non-GMO properties. The taste is just an extra benefit!

Rasa Koffee

Rasa Koffee Original Adaptogenic Mushroom Coffee

What I want? More mushroom coffee ASAP! This vegan product is also great for anyone who's following a Whole 30 or Ayurvedic diet. It has 13 natural herbs in it and helps you feel less stressed with each cup you drink. How's that for an incentive to reach for coffee alternatives?

Walmart

Cafix All Natural Instant Beverage Crystals

Calling all barley lovers! I've found instant coffee crystals that are 100% caffeine-free! Amazingly enough, Cafix has figured out how to leave out the ingredient that makes some of us experience a post-coffee crash and I love that. I will say it's a little pricey for Instant Coffee, but you don't need to use that much.

Teeccino

Teeccino Turkey Tail Astragalus — Toasted Maple

The name 'Turkey Tail' may sound hilarious, but this blend is so good it's not funny. It's another acid-free, pre-biotic drink that doesn't taste like raw mushrooms (so important) and it brews like your favorite drink. Not bad.

Banyan Botanicals

Banyan Bitter & Bold Coffee Alternative With Chicory & Dandelion

If you don't need a ton of sugar or caramel syrup in your coffee, you'll enjoy drinking this chicory and dandelion mix. It a;so has adaptogens and prebiotics for a bold flavor you'll enjoy before a busy day. Plus, the fact it's caffeine-free is another added bonus.

Sip Herbals

Sip Herbals Peppermint Mocha Superfood Coffee Alternative

Did you really think I'd forget to include something that tastes festive? I couldn't leave this coffee alternative off the list because it combines "antioxidant-rich carob and soothing peppermint" together for a taste that feels like someone's throwing a Christmas party in your mouth.

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Step aside, peppermint mocha! I’m here to disrupt everything you thought you knew about the seasonal bev. Hear me out: there are tons of different holiday drinks out there, and at this point, the classic pep moch is a bit expected. When you compare it to some of my personal favorites (like Starbucks’ Chestnut Praline Latte and a chai espresso martini), it just doesn’t hit as hard as it used to.

In honor of switching up your go-to seasonal sip, here are 9 holiday drinks that (in my humble opinion) rank higher than the peppermint mocha.

Starbucks

1. Chestnut Praline Latte (Starbucks)

To me, nutty flavors are especially holiday-like. For example, Starbucks' Chestnut Praline Latte packs a flavorful punch with not one, but two different nuts. It's deliciously sweet (but not overly so) and fittingly festive now that the coffee chain's serving their holiday drinks in red and green cups.

Raymond Ma Yi Rong / PEXELS

2. Orange Mocha

I recently tried an orange mocha for the first time, and I must say I'm hooked. While you may think of orange as more of a summer flavor, when you pair it with mocha sauce and a nice cinnamon-clove topping, it's totally winter-esque. If you still crave the chocolatey vibes of a peppermint mocha – but have been pepperminted out recently – give the orange mocha a try! Bonus points if you use dark chocolate for the mocha component.

Dunkin’

3. Cookie Butter Cold Brew (Dunkin’)

Next up is none other than the Cookie Butter Cold Brew from Dunkin'. This iced bev is part of their current holiday menu, and a single sip of it instantly transports me to the kitchen on Christmas Eve, where my fam is ferociously baking up Christmas cookies. It's also got notes of warm spices, which amp up the holiday vibes even more.

Starbucks

4. Sugar Cookie Latte (Starbucks)

As another massive holiday menu hit from Starbs, the Sugar Cookie Latte is (in my opinion!) immediately way more fun than a peppermint mocha because the top of the drink gets finished off with tiny red and green sugar sprinkles. You just can't be mad at cute sprinks.

Meredith Holser

5. Peppermint Matcha Latte

Peppermint syrup in a matcha latte is truly unmatched... a master barista move, if you ask me. The minty effect mixed with matcha's earthier notes is just too good. If you've never tried this combo before, now's your sign! Plus, I'd like to think this peppermint-y bev is a bit lighter than your average peppermint mocha since it's not loaded with chocolate or espresso, which, when consumed in conjunction, can really kickstart a crazy sugar rush.

Mixop

6. White Russian

I'd take a creamy cocktail over a peppermint mocha any day. Luckily, the traditional recipe for a White Russian includes coffee liqueur, so you can still get your fix of caffeine! I personally only really drink this around the holidays, and it's always been quite a warm welcome to the most wonderful time of the year.

Half Baked Harvest

7. Chai Espresso Martini

Espresso martinis are essentially season-less, but when you throw some chai into the recipe, they become so much more fit for the holidays. Just look at that festive star anise garnish!

Polina Kovaleva / PEXELS

8. Hot Toddy

Hot toddiesget me goin' way more than the thought of peppermint mochas do. They're super easy to make at home with just three ingredients, bourbon being the most important one. It's just the thing the doctor ordered, especially after being out in the cold winter weather.

Justina Huddleston

9. Mulled Wine

Mulled wine – in whatever wine iteration, red or white – is one of the most rewarding holiday drinks. You just let all the ingredients simmer for an hour or two, and anyone who likes mulled wine knows that the warm, fuzzy feeling of your first sip is truly unbeatable.

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The spring goodies at Trader Joe’s just keep on coming! The latest addition to the grocer’s seasonal lineup is none other than their famed sheet cake – reimagined in a classic spring flavor. Trader Joe’s fans are already scrambling to find this $6 dessert at their local stores because it’s “soooo yummy” and simply “the best.” It’s also a stunning option for celebrating Easter or sharing sweets with your loved ones just because!

Scroll on to discover the returning Trader Joe’s sheet cake flavor you won’t want to miss this spring.

@trader_joes_treasure_hunt

That’s right, Trader Joe’s sheet cake fans: the Carrot Mini Sheet Cake has officially hit shelves – just in time for all the best spring festivities. This returning product boasts a “moist, flavorful” carrot cake base topped with plenty of cream cheese frosting. This traditional combo truly can’t be beat!

Trader Joe’s

The Carrot Mini Sheet Cake joins Trader Joe’s existing sheet cake lineup that is entirely too yummy. Their current flavors include mainstays like Dark Chocolate Ganache and Chantilly Cream Vanilla Bean, alongside the newer (and gluten-free!) Yellow Cake. TJ’s tends to launch new flavors for their sheet cakes around each season – they’ve even had a Pumpkin Spice version in the past!

Reddit

One Trader Joe’s fan on Reddit happily announced when the Carrot Mini Sheet Cakes came back to shelves, and plenty of other users chimed in on the excitement.

“I can’t wait,” one person said.

“BRB, about to cause a carrot cake shortage in the New York Metro Area,” another Redditor commented.

More customers raved about the returning spring dessert on another thread under r/TraderJoe’s:

“I went yesterday and have 5 in my freezer for now…” one person said. “I will continue to buy single ones but now have a stash in case they sell out for the season. It is by far my favorite of the mini sheet cakes.”

Another user noted that the Carrot Mini Sheet Cake is “moist, and the frosting is fantastic, not too sweet.”

Reddit

Trader Joe’s fan account @trader_joes_treasure_hunt also shared the new find with their followers, with countless shoppers expressing their excitement:

“These cakes any flavor are so good!” one person wrote.

“Best carrot cake I ever had in my life,” another said.

“Holy sheet I love some sheet cake,” someone else commented.

Reddit

The smooth cream cheese frosting makes it an excellent blank canvas to add Easter-themed sprinkles or even small chocolate eggs for the holiday, though it’ll still taste like heaven if you eat it plain. The size of this sheet cake is perfect for sharing with a small group – or just keeping all to yourself this spring!

Reddit

The Trader Joe’s Carrot Mini Sheet Cake is currently in stores now for $5.99 each. It’s only available for a limited time, so you’ll definitely want to hurry to try it before it’s gone!

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The holidays at Starbucks are here, people! Peppermint Mocha season returned on November 7. If you’re a die-hard Starbucks fan, you know Red Cup Day is a whole holiday in itself – the frenzy for a free reusable cup is truly no joke. There’s even an entire website dedicated to counting down the madness! Red Cup Day 2024 was just officially announced – here's everything you need to know about the annual event.

Scroll on for details on Starbucks Red Cup Day for 2024!

What is Red Cup Day?

Starbucks

Red Cup Day is Starbucks’ highly-awaited annual event that marks the start of holiday beverage season at the coffee chain. For one day only (and while supplies last), customers who order any of Starbucks’ seasonal drinks will receive a reusable red cup that features a bespoke design for the respective year.

When is Starbucks' Red Cup Day 2024?

Starbucks

November 14, 2024 is officially Red Cup Day!

Red Cup Day typically lands on the third Thursday of November, though this year's event hits on the second Thursday. In 2022, Red Cup Day happened on November 17, and for 2023, it was November 16.

What do the red cups look like for 2024?

Starbucks

The Starbucks red cups for Red Cup Day 2024 are here! The design features a very candy cane-like illustration with a white lid. The reusable cup holds 16 ounces and is made from 95% recycled materials.

How can I get a red cup?

Starbucks

The Starbucks red cups are available however you order, including in-store, drive-thru, and through the Starbucks app and delivery via Uber Eats, Door Dash and GrubHub. Customers who order delivery through the Starbucks app can even have their reusable red cup delivered with a $0 delivery fee! Red Cup Day typically limits one cup per customer.

Starbucks

Here’s a list of all the eligible drinks (including icons from the Starbucks holiday menu)for Red Cup Day 2024:

  • Apple Crisp Nondairy Cream Chai Tea Latte
  • Apple Crisp Oatmilk Macchiato
  • Apple Crisp Oatmilk Shaken Espresso
  • Caramel Brulée Latte
  • Chestnut Praline Latte
  • Cran-Merry Orange Refresher
  • Cran-Merry Lemonade Refresher
  • Cran-Merry Drink
  • Gingerbread Oatmilk Chai
  • Hot Chocolate
  • Pecan Crunch Oatmilk Latte
  • Peppermint Hot Chocolate
  • Peppermint Mocha
  • Peppermint White Hot Chocolate
  • Pumpkin Cream Chai Tea Latte
  • Pumpkin Cream Cold Brew
  • Pumpkin Spice Latte
  • Salted Pecan Crunch Cold Brew
  • Sugar Cookie Almondmilk Latte
  • White Hot Chocolate

Why should I participate in Red Cup Day?

Starbucks

Red Cup Day = freebies, which can feel really rewarding if you’re really into receiving free goodies. Plus, it’s just a fun way to lean into the holiday spirit. The red reusable cup keeps giving beyond Red Cup Day, though! Every time you use the reusable cup for future Starbucks orders, you get a 10-cent discount as well as 25 bonus stars toward your Starbucks Rewards account to save up for more discounts on drinks, food, and merchandise.

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This post has been updated.

Greta Gerwig's Narnia has generated some buzzy casting rumors over the last few months. Charli XCX, Daniel Craig, and even Joseph Quinn have all been a part of the rumor mill (but considering I've been waiting for news on this adaptation since it was acquired by Netflix in 2018, I'm not mad about all the chatter!). And the latest Narnia casting rumor has cause more conversation on the internet than anything else. Meryl Streep might be voicing Aslan.

Here's everything we know about the Aslan & Meryl Streep casting rumor in Greta Gerwig's Narnia movies.

Is Meryl Streep in the Narnia cast?

Meryl Streep is reportedly in talks to voice Aslan in Greta Gerwig's Narnia movies. The casting rumor first broke on March 31, leading some people to wonder if it was an early April Fool's Day joke, until Deadlineconfirmed the rumor on April 3. Fans of the book have called the choice everything from "interesting" to "cruel," and the conversation revolves around one particular question: are they making Aslan female?

A lot of Narnia fans were taken aback by the rumor about Meryl Streep because of the fact Aslan is an allegory for Jesus (referred to in the Bible as the Lion of Judah) — especially since Aslan's mane is such an integral part of the series, and lioness' typically don't have manes.

When the White Witch sacrifices Aslan on the Stone Table in The Lion, The Witch, and The Wardrobe, she shaves off his mane in an attempt to shame him and strip away his identity as King of Narnia. Lucy Pevensie hiding her face in his mane in Prince Caspian plays a huge role in bolstering her courage and faith, and the mane even comes into play during The Last Battle before (spoiler alert) Narnia gets destroyed.

'Narnia' fans have a lot of opinions about a female Aslan.

The most iconic visual of the Narnia series, arguably more than the wardrobe or the lamppost, is Aslan's mane. "If it’s true that Aslan has been changed to a female lion in the upcoming film, it’s deeply troubling that the filmmakers would make the choice to visually distance itself from The Chronicles of Narnia as it has always been known to its fans and the public imagination," one Narnia fan wrote on NarniaWeb. "It would be hard to look at a decision like that and not think that they were deliberately disassociating from the Narnia canon."

Another fan on NarniaWeb points out that having Meryl potentially voice a male Aslan "would be a fine way to convey the genderless nature of the soul. Aslan transcends all of that and was never bound by the idea of duality in the way that the ‘fallen’ believe they are."

@bereckerwentviral for his claim that fans who are upset about the casting simply "hate women" (yes, some of the backlash to Meryl's casting rumor has been atrocious). "I would like to officially say that if I die, I would be more than honored if Meryl Streep were to play me in my biopic, she’s the greatest to ever do it," he said in the comments.

"Meryl was hired based on merit. She’s the best," another Instagram user said in the comments.

However, Netflix hasn't confirmed Meryl Streep as Aslan.

Disney/Walden Media

Let the record show that, as of writing this story on April 7, Netflix hasn't actually confirmed anything about the movie outside Greta as director and Atonement cinematographer Seamus McGarvey as Director of Photography. Whether the film is a The Magician's Nephew adaptation, whether Daniel Craig is playing Uncle Andrew, and whether Meryl Streep is actually voicing Aslan are speculation at this point.

As one viral tweet puts it, "Increasingly convinced Greta either has no idea what she wants to do with this movie or has a vision so incredible nobody else can see it." Stay tuned for official casting announcements!

What do you think about the Netflix Narnia casting rumors so far? Let us know on Facebook.

TV is a wild place right now. We've got crazy White Lotus theories, Netflix extended Nicole Kidman's once-limited The Perfect Couple into an anthology series, and Simone Ashley teased our favorite characters are reuniting for Bridgerton season 4.

And we're in for even more news and crazy viral moments because these April TV shows are some of the best yet. And don't worry if you haven't finished all those March shows yet; they're not going anywhere ;).

Here are the best 12 TV shows you can stream in April 2025.

Pulse — Stream on Netflix Now

Anna Kooris/Netflix

3rd year resident Danny Simms gets thrown into leadership when Chief Resident Xander Phillips is suspended, and a hurricane sends the hospital into lockdown. Now the ER is simply trying to get through the storm — and all the secrets about Danny and Xander's relationship aren't making things easier.

Pulse premieres April 3 and stars Willia Fitzgerald, Colin Woodell, Justina Machado, Jack Bannon, Jessie T. Usher, Jessy Yates, Chelsea Muirhead, Daniela Nieves, Néstor Carbonell, Jessica Rothe, Santiago Segura, Ash Santos, and Arturo Del Puerto.

The Handmaid's Tale season 6 — Stream on Hulu April 8, 2025

George Kraychyk/Hulu

The Handmaid's Tale season 6 promises "something big is about to happen" in its first look as June works to take down Gilead. And I totally believe it since June finally reunited with Serena and Noah at the end of season 5.

The The Handmaid's Tale season 6 premieres April 8 and stars Elisabeth Moss, Bradley Whitford, Yvonne Strahovski, Max Minghella, O-T Fagbenle, Samira Wiley, Ann Dowd, Madeline Brewer, Amanda Brugel, and Sam Jaeger.

Hacks Season 4 — Stream on Max April 10, 2025

Jake Giles Netter/Max

Hacks season 4 finds Ava and Deborah at odds — and threatening to spill some serious tea to get what they want. But that's showbiz, baby.

Hacks season 4 premieres April 10 and stars Jean Smart and Hannah Einbinder.

Your Friends & Neighbors — Stream on Apple TV April 11, 2025

Apple TV

Hedge fund manager Andrew Cooper is dealing with his divorce and losing his job when he decides to steal from his wealthy neighbors. Only then does he realize just how dangerous their secrets really are.

Your Friends & Neighbors premieres April 11 and stars Jon Hamm, Olivia Munn, Amanda Peet, Mark Tallman, Hoon Lee, Lena Hall and Aimee Carrero.

Doctor Who — Stream on Disney+ April 12, 2025

Disney+

Doctor Who is back for another set of adventures as the Doctor works to get Belinda Chandra back to earth — and fight the mysterious force keeping the TARDIS from returning home.

Doctor Who premieres April 12 and stars Ncuti Gatwa, Varada Sethu, Millie Gibson, Rose Ayling-Ellis, Christopher Chung, Rylan Clark, Alan Cumming, Anita Dobson, Freddie Fox, Michelle Greenidge, Jonah Hauer-King, Ruth Madeley, Jemma Redgrave, and Susan Twist.

The Last of Us season 2 — Stream on HBO and Max April 13, 2025

Liane Hentscher/HBO

Five years after the events of The Last of Us season 1, Ellie and Joel are safe in Jackson — but secrets from their past and a ruthless new threat could ruin everything. Not to mention all the infected.

The Last of Us season 2 premieres April 13 and stars Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Ariela Barer, Tati Gabrielle, Spencer Lord, Danny Ramirez, Jeffrey Wright, and Catherine O’Hara.

Government Cheese — Stream on Apple TV April 16, 2025

Apple TV

This comedy series follows the dreamy Chamber family in 1969, whose world gets turned upside down when Hampton Chambers returns home from prison.

Government Cheese premieres April 16 and stars David Oyelowo, Simone Missick, Bokeem Woodbine, Adam Beach, and Sunita Mani.

Law & Order: Organized Crime season 5 — Stream on April 17, 2025

Virginia Sherwood/Peacock

This offshoot of Law & Order follows the beloved Elliot Stabler and the Organized Crime Control Bureau as they handle the most intense dealings in New York City.

Law & Order: Organized Crime season 5 stars Christopher Meloni, Danielle Moné Truitt, Ainsley Seiger, Rick Gonzalez, Dean Norris, and Jason Patric.

Ransom Canyon — Stream on Netflix April 17, 2025

Anna Kooris/Netflix

Yellowstone fans will love this Netflix show, which follows three ranching families in Texas as they wrestle with destiny, secrets, and crime.

Ransom Canyon premieres April 17 and stars Josh Duhamel, Minka Kelly, James Brolin, Eoin Macken, Lizzy Greene, Marianly Tejada, Jack Schumacher, Garrett Wareing, Andrew Liner, Jennifer Ens, Niko Guardado, Casey W. Johnson, Philip Winchester, Kate Burton, Brett Cullen, Tatanka Means, Jaren Robledo, Justin Johnson Cortez, and Kenneth Miller.

Andor season 2 — Stream on Disney+ April 22, 2025

Lucasfilm LTD

Cassian is now playing a vital role in the Rebel Alliance's plans to take down the Empire. This Rogue One prequel is sure to break our hearts with its final installment.

Andor season 2 premieres April 22 and stars Diego Luna, Stellan Skarsgård, Genevieve O’Reilly, Denise Gough, Kyle Soller, Adria Arjona, Alan Tudyk, Faye Marsay, Varada Sethu, Elizabeth Dulau, Ben Mendelsohn, and Forest Whitaker.

Étoile — Stream on Prime Video April 24, 2025

Philippe Antonello/Prime Video

Gilmore Girls creator Amy Sherman-Palladino's new show Etoilé takes place in the high-stakes world of ballet. When two world-famous companies in New York and Paris run into trouble, they decide to swap their best dancers — and everyone's in for a world of drama. Here's the first look!

Etoilé premieres April and stars Luke Kirby, Charlotte Gainsburg, Lou de Laâge, Gideon Glick, David Alvarez, Ivan du Pontavice, Taïs Vinolo, David Haig, Simon Callow, Kelly Bishop, and Yanic Truesdale.

You season 5 — Stream on Netflix April 24, 2025

Clifton Prescod/Netflix

Joe is back for one last season of You — and this time, he's looking at, well, you. And in the official trailer, he promises it "is the last time" he's going to be tested by love. I'm scared!

You season 5 premieres April 24 and stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.

Check out Jenny Han Just Teased A "Surprise" End To The Summer I Turned Pretty for even more TV hot takes.

This post has been updated.