Your Morning Coffee Could Be the Key to Fighting Dementia

Kelsey Nelson
Mar 23, 2017

Whether it’s 7am and your alarm is blaring or 3pm and the mid-afternoon slump is starting to settle in, sometimes you just need an extra kick in the pants to power through your day. So, what do you reach for? Caffeine, of course! (All my fellow coffee and tea lovers, amirite?) There are even a ton of caffeine-infused beauty products on the market right to brighten up dull, tired skin. But now, new research shows that caffeine may be able to do way more than keep us energized and our skin looking flawless.

A new study from Indiana University found 24 compounds, including caffeine, that could help boost an enzyme called NMNAT24 in the brain that protects against dementia. The study, led by Hui-Chen Lu, a Gill Professor in the Linda and Jack Gill Center for Biomolecular Science and the Department of Psychological and Brain Sciences at IU, is the first to reveal the “chaperone function” of the NMNAT24.

The “chaperone function” combats misfolded proteins called tau, which are proven to cause many neurodegenerative disorders, such as Alzheimer’s, Parkinson’s, and Huntington’s. Alzheimer’s, the most common type of neurodegenerative disorder, affects a shocking 5.4 million Americans every year.

In addition to increasing the production of NMNAT24, caffeine has also been shown to improve memory function in mice genetically modified to produce high levels of misfolded tau proteins. Now that’s a double whammy!

To prove that caffeine did, in fact, have a positive effect, researchers administered caffeine to mice modified to produce lower levels of NMNAT2. As a result, the mice began to produce the same levels of the enzyme as normal mice, meaning that caffeine helped make up for what they were lacking.

“This work could help advance efforts to develop drugs that increase levels of this enzyme in the brain, creating a chemical ‘blockade’ against the debilitating effects of neurodegenerative disorders,” Lu says.

Obviously much more research needs to be done to figure out the best ways to treat Alzheimer’s and dementia in the future, but this news is great news. Cheers to that.

How many cups of coffee do you down a day? Tweet us your caffeine habits @BritandCo!

(Photos via Getty)

7 Ways to Stay Positive Even During the Toughest Times

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

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'Wicked' Sing-Alongs Are Coming To Theaters! Here's When You Can Finally Belt 'Defying Gravity.'

Following in the footsteps of movie musicals like Mean Girls, Wicked might just be the 2024 movie we're most excited for. The fantastical design, beautiful songs, and enemies-turned-besties relationship between Elphaba and Glinda come together like magic. The show first opened on Broadway in 2003 with Idina Menzel as Elphaba and Kristin Chenoweth as Glinda. Stephen Schwartz, lyricist and composer, has teased the film since 2017, and every little bit of new news gets us more excited to finally travel to Oz on the big screen. Keep reading for everything we know about the gravity-defying fall movie!

Here's the latest news on 2024's brand new Wicked movie.

  • Wicked is coming to theaters this November.
  • The movie's based on the musical of the same name, which premiered in 2003.
  • The Wicked cast includes Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

Is there a Wicked movie singalong?

Universal Pictures

Good news for singers and theatre kids alike: Wicked singalongs are coming to theaters! While the movie premieres on November 22, interactive screenings are coming to around 1,000 movie theaters in North America starting December 25. Stay tuned for location details! Until then, please do us all a favor and hum under your breath during "Defying Gravity."

What has the Wicked cast said about each other?

Universal Pictures

The Wicked cast truly became a family onset. Ethan Slater exclusively told Brit + Co that Ariana Grande & Cynthia Erivo welcomed everyone into the film "with open arms," while Michelle Yeoh added working together was "magical." Meanwhile, our leading ladies went viral for crying over how much they mean to each other.

And Jonathan Bailey just spilled some more behind the scenes secrets in his Vanity Fair cover story. In addition to calling Ari and Cynthia "the girls" (which is a nickname I love!! I feel like it emphasizes how close they are by highlighting the fact there's only two people he could be talking about), he opened up about the support he received making the transition from Fellow Travelers and Bridgerton to Wicked.

"I’d flown back from Canada and then I was filming Bridgerton," he says. "I met the girls then, and they were well and truly underway. I remember going to the dressing rooms, and theirs were pink and green and were just spilling into the hallway. And mine was just an interrogation room with nothing. But I did spend the whole day with [choreographer] Chris Scott and went from Chris Scott to see [musical writer] Stephen Schwartz, and it was just, for me, boot camp days. You just lean on the amazing choreographers and obviously [director] Jon M. Chu’s vision."

What is the Wicked movie release date?

Universal Pictures

Wicked: Part I hits theaters on November 22, 2024. It was originally scheduled for a Christmas release (and then Thanksgiving) but the sooner, the better IMO!

And good news for any Amazon Prime subscribers: you can see the movie early! Amazon's new “Oz on Amazon” campaign means members can screen Wicked in theaters November 18, four whole days before the rest of the world sees it. Get tickets here while they're still available!

Will there be a Wicked movie soundtrack?

Universal Pictures

Yes, we're getting a Wicked movie soundtrack! Full of beloved Broadway numbers like "Popular," "I'm Not That Girl," and "The Wizard and I," this is an album for a whole new generations of Ozians.

“The other week I was visiting my family in Boca and I was up late one night with my headphones on because the mixes had just come in for the soundtrack,” Ariana Grande told Allure in September. “I was sitting in my childhood bedroom with the poster across from my bed signed by the original Broadway cast and listening to our mixes of the soundtrack. It was really emotional. I just burst into tears.”

Watch The Wicked Trailer!

Universal Pictures

If you didn't already believe that Wicked was going to be the musical movie event of the century, this trailer will convince you. The dancing! The costumes! The literal magic! I am going to be weeping the entire time (and I need to start working on my Halloween costume STAT!)

Check Out The New Wicked Poster

Universal Pictures

The newest Wicked poster shows off Ariana Grande and Cynthia Erivo as Glinda and Elphaba like we've never seen! As a Glinda girl myself, I love to see all the details on Ariana's costume, plus all the texture and intricacies on Cynthia's. The poster is totally giving "The Creation of Adam" painting with Glinda and Elphaba just out of reach of one another — and it also reminds of "Defying Gravity" since Elphaba is in the air!

Who else is in the Wicked movie cast?

Sophy Holland/Universal Pictures/Vanity Fair

We got a first (leaked) look at Bridgerton star Jonathan Bailey as Fiyero the week of May 13. We already know that he can sing so we're extra excited to see him in action alongside Ariana and Cynthia!

In this Vanity Fair first look, we see the three actors are joined by a powerhouse cast including Jeff Goldblum as the Wizard and Everything Everywhere All At Once star (and Academy Award winner!!) Michelle Yeoh as Madame Morrible. The cast also features Broadway actor Ethan Slater as Boq, Marissa Bode as Nessarose, SNL star Bowen Yang as Pfannee, and The Greatest Showman actress Keala Settle as Miss Coddle.

We might have gotten a first glimpse at the movie during CinemaCon 2023, but this year's convention finally revealed the one cast member we've been waiting for: Dr. Dillamond, who will be played by Peter Dinklage.

"The wicked movie now has an academy award winner, grammy winner, tony winner and an oliver award winner," says @sheeshgwws on X. "i mean the talent is stacked."

Who auditioned for the Wicked movie?

Kevin Winter/Frazer Harrison/Amy Sussman/Getty Images

Before we got the official Wicked cast list, it turns out that a lot of our favorite stars went out for the film! When the movie was in its earliest stages of pre-production, back in 2014, Lea Michele and Harry Styles were reportedly the frontrunners for Elphaba and Fiyero (via The Guardian).

And once Jon M. Chu was attached to direct and the film really took off, a lot of stars we know and love made it into the audition room. Reneé Rapp told Watch What Happens Live that she auditioned for Glinda, while Dove Cameron confirmed she also auditioned for the role, via The Wrap. Amanda Seyfried was also in the running for the Good Witch, and revealed she auditioned (via Cosmopolitan) when she was playing Elizabeth Holmes in The Dropout.

But the most surprising bit of news to me is that Joe Jonas and Nick Jonas went out for the same role! Nick confirmed to Variety that both brothers auditioned for Fiyero.

Considering in the mid-2010s One Direction was at the top of their game, Mamma Mia star Amanda Seyfried proved her singing chops again in Les Misérables, and we all had major crushes on the Jonas Brothers (still do, TBH), this cast would have overwhelmed every Tumblr musical theater girlie in the very best way.

Who is Jonathan Bailey playing in Wicked?

Sophy Holland/Universal Pictures/Vanity Fair

Jonathan Bailey from Bridgerton is starring as playboy-turned-lover boy Fiyero. When he first meets Glinda and Elphaba, he's taken with Glinda's charm and popularity, but he quickly realizes there's much more to Elphaba than meets the eye. In this Vanity Fair first look, we see that just like Anthony Bridgerton, Fiyero has an affinity for vests, billowy shirts, and horses. I'm not mad about it.

Why was Ariana Grande at the Oscars 2024?

Rodin Eckenroth/Mike Coppola/Getty Images

Ariana Grande and Cynthia Erivo presented the award for "Best Score" and "Best Original Song" at the Oscars 2024! The duo showed up ahead of the Wicked movie (which hits theaters this fall), wearing their best Oz-approved fashion. Ariana Grande wore a voluminous bubblegum pink gown from Giambattista Valli Haute Couture that was reminiscent of Glinda the Good Witch, while Cynthia Erivo channeled Elphaba in a leather green Louis Vuitton dress.

While the aesthetic and fabric of both dresses were very different (similar to their Wicked characters!) both Ariana Grande and Cynthia Erivo looked stunning and otherworldly thanks to the artistic silhouettes. I am simply in love with Ariana's off-the-shoulder bubble cape, and Cynthia's ruffled sleeves. I can't wait to see the rest of their press looks!

What is the Wicked movie about?

Universal Pictures

Wicked is an origin story for the Wicked Witch of the West and Glinda the Good from The Wizard of Oz. As young women, Elphaba and Glinda uncover the wizard's plot to suppress all of the animals in Oz and keep his power. When Elphaba tries to expose him, he frames her for the act. Wicked will be directed by Jon M. Chu, who also directed 2021's In The Heights. We loved his work on that blockbuster musical, so we can't wait to see what Chu brings to the big screen with Wicked this time!

Who will play Elphaba in the wicked movie?

Cynthia Erivo/Instagram

Elphaba will be played by Broadway star Cynthia Erivo. She starred in a revival of The Color Purplefrom 2015 to 2017, winning a Tony Award for Best Actress in a Musical for her performance. She also took to the screen in films like Harriet, Pinocchio, and Bad Times at the El Royale. Cynthia Erivo first teased her Wicked look in an Instagram post, and we can't wait to see more!

Who is playing Glinda?

Ariana Grande/Instagram

Popstar and actress Ariana Grande will play Glinda in the films. We're very excited about this, especially after she sang "The Wizard And I" at the 2018 Wicked 15th Anniversary Special. Ariana may be a global pop sensation, but she has strong roots in musical theatre, starring as Charlotte in 13 the Musical in 2008. She's also been asking the Wicked team about a movie for over ten years!

“Since I was 20, I was like, ‘Hey, I don't know when this is happening, but when it's happening, may I please at least just audition?’" Ariana Grande tells Amazon Music's Zach Sang. "That's all I wanted, was an audition. I've never wanted anything more.”

Ariana prepped for the audition with “voice lessons every day, acting lessons every day” for six whole months. “I trained every single day to prove to [Wicked producers] that I could handle taking on this other person," she says.

Why is the Wicked movie two parts?

Universal Pictures

Wicked will be split into two parts, just like the Broadway show. That way, the stakes will feel higher, and we'll have more time with the characters! The two-part release follows in the footsteps of blockbusters like The Hunger Games and Dune. Wicked: Part I will premiere in November 2024, and the second part will follow the next year.

Why is Wicked coming out in 2024?

Universal Pictures

The Wicked movie was originally supposed to premiere in 2021 but because of the COVID-19 pandemic, the film got pushed. Thankfully, the strikes during the summer of 2023 didn't delay the movie at all!

Watch The Brand New Preview For "Wicked" Here!

Universal Pictures

Hopefully the wait for the 22 will only feel like One Short Day...until then, catch us watching this preview on repeat!

Keep checking back here for more Wicked movie updates and let us know what you're most excited about on Twitter! Until we get to see the movie in theaters, check out the top Spring Movies and Summer Movies to watch in the meantime!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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How Your Myers-Briggs Personality Type Affects Your Dreams

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

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Mia Challis Just Spilled On That 'Outer Banks' Season 4 Turtle Scene

Outer Banks fans got a treat during 2023's Poguelandia event (which took place on February 18 in Huntington Beach, California). While celebrating the release of Outer Banks season 3, the cast took to the stage to announce that we were also getting Outer Banks season 4! As a native Outer Banks-er myself, this is one teen drama I will never be able to get enough of — so keep the seasons coming Netflix!

I'm already thinking about what hijinks the Pogues will get up to in Outer Banks season 4. Here's everything we know about the new TV show, including the cast, the plot, and the Outer Banks season 4 release date! Once you've scrolled through, catch up on The Craziest Outer Banks Theories.

Keep reading for the latest news & updates on Outer Banks season 4.

Who runs over the turtles in Outer Banks?

Jackson Lee Davis/Netflix

The one Outer Banks season 4 scene that has fans freaking out is when the Pogues and Kooks wind up at the same access on their beach day — and a game of chicken literally turns deadly. Topper's new girlfriend Ruthie (played by Mia Challis) drives her Jeep directly at the Pogues, and winds up running over a turtle hatch, killing a baby turtle in the process.

“When I read that in the script, I was as shocked as the viewers," she tells Elite Daily. "I read it four times being like, ‘Wait, a baby turtle? No, surely not.'"

Despite her cold shoulder, Mia thinks Ruthie did end up feeling guilty about the situation. "When she finds out the turtles have died, she thinks, 'What have I done?'" she says. "There is slight remorse. But Ruthie's defense mechanism is to pretend like she doesn't care."

"It's such an emotional scene for Madison Bailey, who plays Kiara," she continues. "They gave her a plastic baby turtle to hold. When that was happening, we were looking down at the turtle and thinking it was so sad. But I had to switch that off and try to get into my Ruthie mindset."

But surprisingly, Mia also reveals filming the emotional scene wasn't as devastating as you might expect: "We were laughing the whole time. When I watched it, I felt awful, but on the actual day of filming, it was quite light and fun."

What happens at the end of Outer Banks season 4?

Jackson Lee Davis/Netflix

Spoiler warning!! The Outer Banks season 4 ending shocked the internet by killing off one of our favorite Pogues: JJ. The decision immediately sent fans into a tailspin, and more than one viewer told me they're heartbroken over the loss. Don't worry though. This Rudy Pankow & Madison Bailey interaction just might heal you.

Is there an Outer Banks season 4 trailer?

Netflix

Yes, you can watch the Outer Banks season 4 trailer here! The trailer really proves the show is returning to its roots by bringing the Pogues back to the OBX.

I have all my fingers and toes crossed we finally get some answers to one question I've had since season 1. I'm convinced that during Kiara's Kook year, when she briefly ditched the boys to become friends with Sarah, that Rafe fell for her, and hasn't left her alone since. This is such a small detail but it would provide so much context for the characters! Either way, it looks like Rafe, JJ, and John B will be fighting this season (again).

When is Outer Banks season 4 coming out?

Netflix

Summer vacation is lasting all year long! Outer Banks season 4 will be premiering in two parts: we'll get the first five episodes on October 10, and the second five on November 7.

After Madison Bailey revealed in an Instagramstory that Outer Banks 4 finished filming in June, she confirmed we'd be getting Outer Banks season 4 this fall on August 15 with a hilarious video hyping up John B and Sarah's fictional surf shop (which we'll see in the upcoming season).

What is season 4 of Outer Banks about?

Netflix

Outer Banks season 3 ended with an 18-month time jump — meaning the characters will be a year and a half older at the end of Outer Banks season 4 than in previous installments of the show. This definitely works in the series' favor because the characters will be closer to the cast's ages. Plus, being post-grad gives them more flexibility to go treasure hunting without the repercussions of skipping school...like they did the entirety of season 2.

Thanks to some important details at the end of the season finale, we know Kie is working with turtles, JJ bought a charter boat, Pope is going to college, and John B. and Sarah are running a surf shop. But things take a turn for the adventurous when the Pogues are given a new quest to hunt for Blackbeard's treasure. The real Blackbeard loved hiding his treasure on places like Ocracoke Island, which is on the real OBX. I'm super excited for this plotline because it means we'll be back on the Outer Banks for (hopefully) the whole season!

Netflix

"It’s not going to be the usual Blackbeard story," according to co-creator Josh Pate, and (spoiler!!) we actually have our first plot details. According to Wrightsville Beach recreation program supervisor Katie Ryan (via Wilmington StarNews) and the shows filming permits, we know that one scene will involve "two people jumping from the pier," while a second "involves individuals finding a body on the beach."

While Outer Banks season 4 promises to be as adventurous as ever, Chase Stokes promises People the show will also go back to its roots. “There was a real want for a lot of the authenticity and the characters in season 1. So I will say that they do a good job this season of that,” he says.

Netflix


After the death of Sarah and John B.'s fathers, the show's golden couple will have to figure out what their future looks like. “It really will force them to evaluate everything," he says. "Where they are, what their purpose is, what their intentions are, and what was the actual value of it? Was it worth it, in hindsight? If they could go back and change things, would they?"

"[The Pogues have had] a huge, huge shift in lifestyle in a very, very short period of time," Chase continues. “And I think when you go through that level of trauma, for sure, it'll make you start asking those deeper questions.”

Who's in the Outer Banks season 4 cast?

Netflix

We're expecting the main cast to return for Outer Banks season 4, including Chase Stokes as John B., Madelyn Cline as Sarah, Madison Bailey as Kiara, Jonathan Daviss as Pope, Rudy Pankow as JJ, Carlacia Grant as Cleo, Drew Starkey as Rafe, and Austin North as Topper.

Fiona Palomo will star as Sofia alongside J. Anthony Crane as Chandler Groff, Pollyanna McIntosh as Dalia, Brianna Brown as Hollis Robinson, Rigo Sanchez as Lightner, Mia Challis as Ruthie, and Cullen Moss as Shoupe.

Since Charles Esten's Ward ends up (spoiler!) dying at the end of season 3, he probably won't make a return — unless the show ventures into ghost territory. Honestly, I wouldn't even be surprised. But even if he's not on set, he recently reunited with Madelyn Cline and Drew Starkey!

Charles Esten/Instagram

"That thing where you’re playing your 4th Annual WARDJAMMER...and your amazing friends who also happen to be your @obx son and daughter surprise you by showing up and hanging out all night and even coming on stage to sing 'Left Hand Free,'" Charles writes on Instagram. "What an absolute joy to wrap my arms around these two! The bond is real and my heart is grateful."

Where is Outer Banks season 4 filming?

Netflix

Outer Banks season 4 has been seen filming around Charleston, South Carolina and Wilmington, North Carolina, which is where other titles like Dawson's Creek,The Summer I Turned Pretty, andOne Tree Hill have all filmed! Because OBX has never filming in Wilmington before, it makes me think the Pogues will truly go on an adventure we've never seen.

The First Look At Outer Banks Season 4

Netflix/YouTube

After Netflix's Tudum event showed off the Pogues' new style (and confirmed that all of them will be returning, thank goodness), we got a brand new look at some Outer Banks season 4 scenes thanks to Netflix's 2024 preview. It's a brief clip, but we hear just how excited the Pogues are to go after a treasure they've "spent [their] whole lives hearing about" (same, TBH) — and get to see them lounging around on a day off. Treasure hunting is hard work, after all!

This first look gives us an idea of what we can expect from this upcoming installment because while season 1 had the golden overtone of our favorite 2000s dramas, season 2 featured warmer orange tones, and season 3 featured cooler blues and greens, it looks like Outer Banks season 4 is youthful, bright, and colorful. And thanks to this clip, we also know for a fact we'll see Madison Bailey, Rudy Pankow, Jonathan Daviss, Madelyn Cline, Chase Stokes, and Carlacia Grant come back to their iconic roles.

Is Outer Banks season 4 the last season?

Netflix

Netflix hasn't officially announced whether we'll be getting an Outer Banks season 5 or 6 yet, but creators Jonas and Josh Pate have enough story for another two seasons. "We’re going to fill in some gaps in the 18 months," Josh tells TUDUM. "We felt like we needed to migrate them out of school. We think about the first three [seasons] as a trilogy and then we’re starting over on [another sort of] trilogy now. We just needed to clear the decks. We’re going to have new villains, a new treasure hunt, a new life situation."

I'm excited to see what kind of roots the characters put down in Outer Banks season 4 — and how they flourish as the story continues!

What did you think about Outer Banks season 4? Check out our interview with costume designer Emmie Holmes and The Best New TV Shows Coming In 2024 before you rewatch OBX season 4 again ;).

This post has been updated.

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Dax Shepard Asked Oscar Nominee Cynthia Erivo About Going To The Bathroom...For Some Reason

The Wicked moviepress tour has been a truly beautiful thing to witness. Ariana Grande & Cynthia Erivo have cried in almost every interview because of how much they love their characters and each other, and it seems like working on this project really did heal something in them. So, after the sincerity of their interviews, I was really taken aback when I learned Dax Shepard had Cynthia Erivo on his Armchair Expert podcast...and chose to ask her about going to the bathroom?

Keep reading for what Dax Shepard had to say and, like me, wonder why he asked it in the first place.

On an episode of his Armchair Expert podcast, Dax Shepard asked Oscar nominee Cynthia Erivo if her famously long nails make it difficult to wipe when she goes to the bathroom. “I knew you would ask that,” Cynthia responds, saying “no one’s afraid” to ask such an intimate question.

“My answer is that nobody uses just their fingers to wipe their backside,” she says. “You use tissue, correct? And you wipe!”

When he asked if she was annoyed or offended by the question, Cynthia admits she's "annoyed by it."

“I'm, like, 'Come on, guys,' ” she says. “But I get it, but it's also, like, ‘I'm a functioning adult, and I've never walked around smelling like, you know…'"

Theo Wargo/Getty Images

The actress has proved she's nothing if not honest this fall, going viral for saying "thank goodness" the actresses who auditioned with her for Glinda didn't land the role and for vocalizinghow much a fan edit of the Wicked movie poster offended her (she later admitted she should have texted her friends instead of posting on social media).

Now, this question was very weird to me for a few reasons. Not only does it have nothing to do with the film, but Dax asking Cynthia about her bathroom habits gives me a similar feeling to the one I got watching that male interviewer ask Scarlett Johansson about her underwear during Avengers: Age of Ultron press. Just...what is the reason? Plus, the fact Cynthia has also been vocal about how much she values her nails as a part of Black culture only makes the question (and the fact the nails feel like, no pun intended, the butt of the joke) weirder.

"Here’s the thing," Cynthia tells Dax before switching topics. "There are people who do not have nails who need to check how they’re wiping." Get 'em girl!

What did you think about this Armchair Expert interview with Dax Shepard and Cynthia Erivo? Let us know in the comments and read up on The Latest Wicked: Part Two News!

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