5 Natural Ways to Stay Healthy This Cold Season

What is HSA?

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

1. Get outside for at least 20 minutes everyday.

My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.

Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.

Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.

2. Engage in exercise that feels good.

I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!

Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.

The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.

3. Delete social media when I know it’s impacting my mental health.

This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.

There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.

Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.

If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!

4. Prioritize seeing my friends in person.

As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.

Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.

So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.

5. Cook nourishing and rewarding meals.

Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.

That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…

You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!

6. Be cognizant of my water intake.

As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.

Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.

7. Journal regularly.

Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.

To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.

You can find some really helpful journal prompts for improving your mental health here!

8. Go to therapy regularly.

Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.

A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.

I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.

What's happening astrologically during the week of December 9-15, 2024?

We are given an opportunity to heal parts of ourselves that are usually hidden or otherwise inaccessible when the Sun trines Chiron on December 10. Extroverts can use this creative time to shine, display their talents, and take leadership roles in their communities. More reserved introverts are encouraged to share their time helping others. For all of us, this generosity toward others serves as a way to heal our wounds. Charitable acts will be deeply rewarding.

Working toward a creative goal that pushes us beyond our comfort zone aligns perfectly with the energy when Venus opposes Mars on December 12. Romantic gestures will help deepen our relationships. If you are not in an intimate partnership, consider how you can blend and honor both your feminine and masculine energies. Tap into the friendly vibe of Mercury sextile Venus, exact on December 13, to create fun-loving, enjoyable exchanges with everyone you interact with. We can all practice being charming, good-natured, and affectionate while seeking reciprocity in our relationships. This uplifting energy can help resolve conflicts positively for everyone involved.

Mercury stations direct on December 15, alleviating any mishaps that may have occurred over the past couple of weeks and paving the way for more effortless progress. If you used the retrograde period to reevaluate and recuperate, you will feel energized and able to focus on the plans you made. Mars is still retrograde and will be until February 24, 2025, so it’s still advised to take it easy and not move too quickly. Pace yourself and move with purpose toward any goals you’ve been dreaming about.

The full moon on December 15 is a great time to connect your mind, body, and spirit. Engage in rituals that affirm this internal union. Celebrate the joyousness of the season in a light-hearted way. Mars opposes Pluto which is conjunct Venus during this full Moon, and we will find motivation and inspiration to achieve our goals, both large and small. We will all have profound feelings around what we love and value.

In all activities, maintain a flexible willingness to go with the flow and open yourself to serendipity.

​Read Your Weekly Horoscope For Your Sun & Rising Signs!

Aries (March 21 – April 20)

This is a great week to be creative, but not in an ordinary way. Express yourself from the depths of your soul. Tap into your subconscious and create something that ignites your inner feminine wisdom. Use your art, in whatever form it manifests, to blend and harmonize your whole being. If you find yourself uninspired, slow down and allow yourself to daydream and stare at the stars or the clouds for gentle inspiration. After all, art can truly come from any and everywhere!

Taurus (April 21 – May 21)

Focus on your family, your home, and your inner child. What do you feel, and how can you express your care and love? This energy is tender, and if you are honest with yourself, you can create the love you need. One way is to tend to your home and express your love to your loved ones. Another way is to practice self-care. While there is nothing wrong with going to the salon to get a new haircut or manicure, the opportunity for profound healing goes much deeper.

Gemini (May 22 – June 21)

You must communicate your deepest truth this week. Leading up to the full moon on December 15th, take time to write in your journal or speak into your voice memos about what lies at the core of your being. Use your words to clarify your deepest desires. As the year winds down, use this week to reflect on and appreciate how far you have come and how much you have grown. The act of writing or speaking will allow you to access your inner authenticity. Share what you learn with trusted allies or keep it to yourself. Inner clarity is what matters.

Cancer (June 22 – July 22)

Act on whatever makes you feel secure and stable. Use this week to understand what you value and how to achieve peace of mind. Use your money wisely, but be generous with your loved ones. Express your love in ways that demonstrate the profound connection you share with others. This could take many forms, but heartfelt gifts that signify your deepest love will be most meaningful for both you and the recipient of your kind magnanimity. Anyone in your sphere is so lucky to have the many gifts you bring to the table at the end of the day!

Leo (July 23 – August 22)

Use your energy wisely this week. You'll likely feel braver and more willing to change whatever needs changing. Pace yourself, but don’t hold back. This creative energy can be harnessed for positive actions. What do you truly desire? At every opportunity, clarify your personal ambitions and realize you have the power to create your best reality. Be sure not to isolate yourself too much as you focus on your goals and aspirations. Breakthroughs are likely to happen. This is warrior energy, so your successes will be amplified if you have allies by your side. We're always stronger together, aren't we?

Virgo (August 23 – September 21)

If you find yourself repressing or holding back feelings of anger and frustration, devise healthy ways to release the energy. Move your body purposefully and energetically, but do not push yourself too hard. Write in your journal or talk with a trusted friend or therapist. Shed light on anything you might be hiding from or unconsciously carrying with you. Use Sagittarius’ truth-seeking energy to uncover what might be hidden. You may be surprised what you end up finding!

Libra (September 22 – October 22)

It's a super playful time for you right now — which is especially great if you have children! Even if you don't, lean into that energy; be creative, make holiday crafts, and bake cookies. Let the play be free-form and try not to be controlling or judgmental. It’s okay if the ornaments are not symmetrical or if the cookies are decorated haphazardly. Joy and fun are most important. If you don’t have kids around, use this time to play and be creative for yourself. Take pride in your abilities and follow through on hunches or impulses. Slow down and enjoy simple pleasures.

Scorpio (October 23 – November 21)

Take a break from work, or at least allow yourself to slow down a little more. Use this time to reflect on what needs to change in your career. You will likely face some decisions about how you want to refocus your efforts. You will make better decisions if you are rested and clear-eyed. Make long-term plans for how you’d like to reformulate your work. Reflect on the year and see how far you’ve come and how much you’ve grown. Take what you learn and allow yourself to dream about a more fulfilling approach in the future.

Sagittarius (November 22 – December 21)

Your imagination is on fire, and you’ll find yourself dreaming about your next big adventure or learning a new skill. You may feel restless and a little impatient. Try to temper your enthusiasm and refrain from being overly opinionated. Use the excess energy available to finish what you’re working on before starting something new. Be sure to move your body in a joyful way, but don’t push yourself too hard physically. Be careful around aggressive people, and like an Aikido master, let any combative energy pass by in the name of peace. You've got this!

Capricorn (December 22 – January 19)

You might be feeling serious and a bit out of sync with all the joyfulness around you. Allow yourself to go inward and be truthful about what you are experiencing. It’s likely that the transformations brewing inside you relate to a need for security or safety. While you might be tempted to retreat for the long haul, it’s important to balance your time alone with time spent with loved ones. The warmth of human interaction will serve to remind you that this is a passing phase. Recognize that you need others for support. And I have a pretty good feeling the people around you would love nothing more than to welcome you with open arms.

Aquarius (January 20 – February 18)

As much as you might like to rise above uncomfortable interactions, this is a really good time to work on relationships. You might have been experiencing conflicts that cloud your judgment. Reach out to a counselor to work through any differences, if you need a little extra help or added perspective. A skilled and unbiased third-party advisor will be able to identify the issues quickly and help you develop resolutions and reconciliations. Make sure your goals are harmonious and reciprocal. It may feel fraught now, but this work is so worth it!

Pisces (February 19 – March 20)

The stress of the holidays may push you into overdrive, but don’t lose balance. Rest, and don’t overextend yourself. Listen to the subtle cues your body gives you. Stick to your exercise routine, but take it easy this week. Make sure you’re taking care of your health so you don’t get sick. Tune in to your pets and children. They are likely to pick up on your energy, and if you’re tense and anxious, they’ll reflect that back to you. Most simply put: find ways to find your zen as much as possible this week — you'll need it!