These College Students Stay Up the Latest in the World

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.

Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

We're always ready to go back to Hogwarts, whether we're making a Harry Potter cocktail for our September 1st celebration or hosting a movie night in our coziest PJs. And thanks to HBO, we'll be able to visit for the first time all over again. On April 12, 2023 Warner Bros. Discovery confirmed that an original Harry Potter series was coming to their Max streaming service.

The series will be released over the course of ten years (!!) and WBD promises that it'll feature a book authenticity and attention to detail that even the most knowledgable Potterhead will appreciate. Grab your Harry Potter house scarf and your pumpkin juice, and keep reading for everything you need to know about the new Harry Potter TV show!

Will there be a Harry Potter TV show?

Warner Bros.

Yes, we're getting a new Harry Potter TV show! The official video announcement features the Hogwarts candles we see in the first film coming together to create that classic golden, lit-from-within logo. It's totally magical and nostalgic, but has a new contemporary edge I can't wait to see in its full form.

Will the Harry Potter TV show follow the books?

Amazon

Yes, book fans will be happy to know the new series will definitely follow the plot of the books. And Channing Dungey, chairman and CEO of Warner Bros. Television Group, finally gave us a tease during MIPCOM‘s C-Suite Conversations. "It’s an unbelievable dream, honestly, and as somebody who is a huge fan of books, the opportunity to get to explore them in maybe a little bit more in-depth than you can in just a two-hour film," she said (via THR). "That’s the whole reason we’re on this journey.”

Has HBO begun casting for the new Harry Potter series?

Warner Bros.

Dungey also revealed they've started looking for a new golden trio. “There’s not a lot to talk about at this moment," she says. "We’ve got our fantastic writing staff in place and they are doing what they need to do. And casting calls have opened up in the U.K. and Ireland, so the process is moving along. It’s going quite well.”

What else do I need to know?

Warner Bros./IMDb

“We are delighted to give audiences the opportunity to discover Hogwarts in a whole new way,” Casey Bloys, HBO & Max Content's Chairman and CEO, said in the press release. “Harry Potter is a cultural phenomenon and it is clear there is such an enduring love and thirst for the Wizarding World.”

The series comes from Brontë Film and TV and Warner Bros. Television, with J.K. Rowling, Neil Blair, and Ruth Kenley-Letts serving as executive producers. Over the last few years, Rowling has made headlines for her conservative views and commentary on transgender identities, but at the time, Bloys didn't comment when asked whether her involvement could affect their ability to move forward.

On June 26, 2024 it was announced that Francesca Gardiner would write and serve as showrunner and Mark Mylod would executive produce and direct several episodes. Both worked on Succession.

"I'm truly thrilled to announce our director and writer, both of whom I interviewed as part of the production team," J.K. Rowling tweeted. "Both have a genuine passion for #HarryPotter, and having read Francesca's pilot script and heard Mark's vision, I'm certain the TV show will more than live up to expectations."

When is the HBO Harry Potter TV show release date?

Max/HBO/Warner Bros.

The new Harry Potter series is expected to hit Max in 2026, according to Warner Bros. Discovery CEO David Zaslav (via Deadline). That means we could start seeing cast lists and getting more specific plot details in 2025!

Who plays Harry Potter in the new series?

Warner Bros.

In an interview with Comicbook.com, Daniel Radcliffe makes it clear that even though he's very excited about the new show, he probably won't be included in the new cast of Harry Potter.

“I’m sure whoever is making [the series] will want to make their own mark on it and probably not want to have to figure out how to get old Harry to cameo in this somewhere,” he says. “So I’m definitely not seeking it out in any way. But I do wish them, obviously, all the luck in the world and I’m very excited to have that torch passed. But I don’t think it needs me to physically pass it.”

There's no word on whether any of the original cast will actually be returning, but after we cried while watching the Harry Potter 20th Anniversary: Return to Hogwarts, we can only hope that Emma Watson, Daniel Radcliffe, Rupert Grint, Bonnie Wright, and Tom Felton will at least make cameo appearances. I'd love to see Daniel Radcliffe in the Ministry of Magic, or see Tom Felton walking around Diagon Alley. (However, I'm really hoping they're cast as some of the professors. Just imagine Emma as Professor McGonagall!)

Is Harry Potter on Netflix or Amazon Prime?

Warner Bros.

The Harry Potter series is currently available to stream on Max and Peacock. However, you can also rent the movies on Amazon Prime!

Are you excited for the new Harry Potter TV show? Let us know in the comments and check out our Harry Potter page for the latest updates on the film stars + this new Harry Potter TV show.

This post has been updated.