14 Products to Color Block Your Living Room

Here at Brit + Co, we’re a sucker for anything color blocked. From kitchen utensils to DIY paint jobs, we love it all. If you love it as much as we do and you’re looking to revamp your living room with this cheery trend, you’ve come to the right place. We found 14 favorite products that will totally transform your space. Whether you want to add small pops of color or go big and bold, there’s something here for everyone.

1. Hand-Painted Striped Pillow ($125): Want to go a step further? Add some pillows! Try to incorporate some of the colors in your pillow throughout the room, like a teal vase by the window if your throw pillows have a block of teal in them.

2. Tri-Colored Throw Blanket ($59): A super easy way to incorporate color blocking into your living room is by draping a multi-colored throw blanket on your couch. This works with seriously any couch — as long as it’s solid colored — so you really can’t mess it up.

3. Color Blocked Bookcase ($509): Primary colors have a grown-up effect when mixed with modern gray.

4. Made in America Wall Art ($35): Wall art is another crazy simple way to get on the blocking, and it doesn’t have to be so literal or in-your-face. A poster like this one works the look into the room without being over-the-top.

5. Solid Colored Lacquer Trays ($39): Stacked lacquered trays are a creative alternative to a bar cart. While bar carts tend to just be metal, stacking different colored trays is a more playful set up.

6. Gold Dipped Vase ($25): Instead of sticking your poppies in a traditional clear vase, go for a dip-dyed option like one of these. Volià, your table is now color blocked.

7. Color Blocked Wall Decal ($18): Wall decals are a fantastic alternative to framed art and are totally attention-grabbing. This color blocked arrow adds the perfect touch under a mirror or above a door frame.

8. Color Blocked Hour Glass ($10): Using a few well-placed color blocked home accessories — like this hourglass from Anthropologie — around the room adds personality and prettiness.

9. Color Blocked Rug ($89): The beige background in this color blocked rug keeps the room from looking too overloaded with various hues.

10. Color Blocked Storage Bin ($115): If you have kids, big baskets like this are lifesavers when it comes to keeping the living room from getting cluttered. Color blocked and practical? Genius.

11. Two-Toned Origami Lampshade ($96): Replacing a standard light fixture with a one-of-a-kind piece like this one is a bright idea, indeed.

12. Color Block Citrus Print ($35): This cheery citrus print looks sweet on its own, but if you want to step up your color blocking game even more, place three in a row. They come in different colors so you can mix and match.

13. Color Blocked Storage Table ($69): A multi-colored storage table like this one does all the color blocking work for you. You can stick things like remote controls and phone chargers inside to keep the room looking spotless.

14. White, Yellow and Blue Color Blocked Pillow ($60): Throw pillows with clean lines in preppy shades pop on a solid-colored couch.

Prefer to DIY when it comes to color blocking? Share your tips in the comments!

All over TikTok, people are adding small lamps in places they need a little extra light like the kitchen counter, bathroom vanity, and bedrooms. Overhead lighting is out and small lamps are back.

“We never, ever, ever, ever, ever, ever turn on the big light.”

It’s a popular audio on TikTok, and a rule for life. The big light is, of course, the blinding, singular source of overhead light in any given room. Some are attached to a fan, others aren’t. They’re bright, far-reaching, and usually overkill.

Design Makers + Breakers: Lights

Image via B+C

Many designers will say that harsh overhead lighting is a common faux pas. It creates unnecessary shadows and can feel sterile and aggressive.

This TikTok audio is usually accompanied by stunning shots of romantically-lit homes, low-light lamps, decorative lights, and dreamy interiors. The trend points to an important lesson in interior design: lighting matters.

All over TikTok, people are adding small lamps in places they need a little extra light like the kitchen counter, bathroom vanity, and bedrooms. So is overhead lighting out and small lamps back?

First, let’s discuss the different types of lighting each room needs and why they’re important.

​Types of Lighting Each Room Needs

Image via Francesca Tosolini/Unsplash

There are three main types of lighting that each room needs: ambient, accent, and task.

Ambient

Ambient is usually overhead, like that annoying one on your fan, but could also be recessed lighting, chandeliers, or sconces. While these kinds of lights are needed for general purpose, the trick is to make them dimmable. Having control over just how bright your ambience lights are, and having the ability to adjust based on the time of day makes all the difference.

Accent

Accent lighting is also important for creating cozy spaces within a room, for example, defining the living room from the dining room. Think little, table lamps, and picture, track, and up lights. They are used to highlight a specific piece of art or accompany a sitting area.

Task

Lastly, task lighting is just what it sounds like: lights you use when doing something specific. For example, the lights above your bathroom sink, pendants over the kitchen island, or a standing lamp next to your favorite reading chair. These are usually necessary aside from your design skills.

The key is to have a mixture of these three light sources. They each have their own role and add to the ambiance of a space. Most homes inherently have ambient lighting. When you move in, they’re there. And most people add task lighting for essential light where you need it. But accent lighting is often overlooked.

The Trendy Little Lamp

Which brings us back to the trendy “little lamp.” Those small, vintage-style lamps on kitchen counters, bedside tables, or playrooms are the accent lighting addition all of our homes have been craving. It rounds out the room and completes the dynamic design. No wonder we love them.

And perhaps after three years of living in our homes non-stop, we’ve learned the power of romanticizing one’s life. Turning in for the night and “closing the kitchen” by the light of a small lamp is infinitely more appealing than the horror of full light on the situation. The low lighting calls for more intimacy and a slower pace.

​Why You Need One

Image via Urban Outfitters

Creating rituals in your home is what will make you feel centered and connected to it. The simple act of going around to turn lights on or off can signal something more than just the need for light: the starting or ending of a work day, a beloved nighttime tradition, or the peace of knowing sleep is coming soon. Like making yourself a special drink to unwind or playing your favorite comfort TV show, keeping just the little lamps on can be a similar treat after a long day.

Plus, these lamps are so affordable. The small size and basic structure makes them unremarkable and easy to find. I’ve thrifted a few for under $15 and found some favorites on Amazon for under $50. If you’re looking for a classic pleated lampshade, this one is a gem.

Look around your home and ask yourself, what type of lighting do I have in here? Odds are, you’re missing one.

What's your favorite type of lighting? Let us know in the comments and check out our email newsletter for more home hacks.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Nothing’s better than kicking back after a long day to admire the stylish, cozy space you’ve curated to call home. All the work you put into getting the feng shuijust right can ultimately feel pointless if it doesn’t spark joy, though. That's where decorating comes in – it gives you the chance to personalize and energize your space so that coming home feels fun and familiar instead of drab and dreary.

The most-frequented space in my home tends to be on the couch, queuing my favorite hyper-fixation TV show for the evening. This increased screen time comes hand-in-hand with utilizing your coffee table to its fullest potential, which can sometimes mean things can get a little... messy. But don’t worry — there are countless decor items you can play with to organize your coffee table and make it look nothing short of picturesque. Peep these delightful coffee table trays and decor that are sure to spark joy below!

Coffee Table Books

Assouline Amalfi Coast Book ($105)

Embellish your coffee table with a bold, eye-catching book cover. This edition meets you at the Amalfi coast, showcasing the region's geographical marvels and finest restaurants, so you can start planning your next vacation right from the couch. Assouline produces dozens of books that display even more international destinations for you to pick from.

The Parklands: Trails and Secrets from the National Parks of the United States ($55)

Further fuel your wanderlust with this coffee table book focused on America's National Parks. The pages take you along a tour of the country's best regions to explore. You and your guests alike will certainly learn something new about the great outdoors as you flip through.

Home Bar: Over 60 Cocktails to Shake, Muddle and Stir at Home by Andy Clarke ($20)

This coffe table book is appealing and practical. The colorful, blocky illustrations pull you into the wonderful world of at-home bartending. Let your guests pick their drink from list book of 60+ cocktails, and you won't have to worry about finding a helpful guide to start shaking and muddling.

Architectural Digest at 100: A Century of Style ($87)

Obsessed with the Architectural Digest Open Door videos? Us too! This book embodies the beloved series, this time on paper. Each page gives a peek into the homes of well-known figures, from the likes of Frank Lloyd Wright to Barack and Michelle Obama. Top your coffee table with this collection of easy-to-access home decor inspo.

1,000 Record Covers ($25)

Music never fails to evoke fond memories of the past. This coffee table book is your complete companion for nights full of reminiscing with friends. Flip through the albums, and prepare to get sappy about your favorite songs.

Candles and Holders

UO Laurel Single Taper Candle Holder ($22)

This 2-in-1 candle and incense holder is the ideal coffee table decoration because the organic tray shape keeps things visually interesting, while the holder itself serves a useful double purpose. Smoke off your favorite incense scents while illuminating your space with a cute taper candle.

Uncommon Goods Blown Glass Mushroom Cap Candle ($55)

Style a coffee table centerpiece worth treasuring. This hand-blown mushroom vessel houses a moss-scented candle that you can light to unwind in the evenings. Although, this pick is so charming, it might be hard to bring a match to it.

54º Celsius Twist Candle ($50)

Set this funky candle beside an aesthetically pleasing match box so you can illuminate your room in a flash. The winding wax design is decorative enough to look stunning, even when the wick isn't lit.

UO Carmella Small Glass 6 oz Candle ($20)

Decorating your coffee table with colorful glass candles is an easy way to elevate the tablescape. The glass is attractive because of its hand-blown construction, and the bubble-like shape makes things chic. If you're craving a little something extra for your cozy dwelling, set out a few smaller candles like this one.

Pacific Jade Feminist Sayings Variety Pack ($60)

Can't resist a fresh scent? This soy candle duo fills your living room with a Sea of Sage and swells of Golden Vanilla. The neutral, minimal design makes styling your coffee table with these candles truly effortless. Plus, your purchase benefits charitable organizations that advocate for women's rights.

The Floral Society Copper Incense Holder ($36)

Spark up a savory scent and easily put it on display in an incense holder. Don a section of your coffee table with this minimalist design and a bunch of incense sticks for an access to a relaxing post-work ritual.

Paddywax Candles Realm Candle ($23)

The wide base on this candle serves as a coffee table centerpiece of sorts. Bask in the warm glow of this bamboo-scented candle during a low-key night in. Once the wax is used up, you can upcycle the glass container for a special catchall tray!

Coffee Table Trays and Catchalls

Iridescent Perfume Tray ($20)

This vibrant storage tray can hold your candles, coasters, and more when they're not being used. The acrylic material makes this pick an absolutely breeze to clean. Snag this pick if your coffee table space needs a dose of color!

Schoolhouse Everyday Tray - Rectangle ($18)

This catchall tray goes beyond storing your coffee table accessories. It can be your new central spot for accumulating mail and miscellaneous paperwork. You can also use it as a serving tray for some delicious finger foods! Peek at the enticing colors and sizes this design comes in to accomodate your desired space!

Bell Manufacturing Onda Tray ($150)

If your coffee table is a high-traffic area for other activities, this functional design is a must-have. The handles on each side make it easy to lift out of the way, if needed. The tray is crafted out of metal, so it's easy to keep clean and can withstand the normal wear and tear.

Steven Bukowksi Scape Trays ($100)

This adaptable design makes our inner child happy. The simple, primary color palette and funky metal trims feel extremely playful, yet the trays are useful in storing miscellaneous house items. Divide the set up to organize every room in the house, or keep them united for a stackable look.

Hearth & Hand with Magnolia Round 16" Metal Decor Tray ($35)

This neutral colorway pairs well with any coffee table decor or interior style. The tray keeps things simple, and the side handles definitely streamline the decorating process.

UO Icon Catch-All Dish ($10)

This dish is your BFF for catching the jewelry you shed after the work day. The design comes in five different colors to suit your space's vibe! Pop it on your coffee table next to a luxurious candle to keep things organized and polished.

Coffee Table Coasters

homEdge Vinyl Record Coasters ($9)

Give these guys a spin on your coffee table! These vinyl coasters are ideal for an eclectic addition, and appeal to music lovers all around. They lay the perfect foundation for your ice-cold drinks and cans!

Uncommon Goods Hand-Dyed Zodiac Coasters ($14)

Ponder the stars amid this stitched set of zodiac coasters! They'll make a home on your coffee table in no time. Your besties can reserve their star sign each time they visit to keep their drink cozy, and your table ring-free.

MoMA Design Store Geo Stacking Coasters ($30)

These coasters greet your coffee table guests with a lively color palette. Each design differs from the other, so you can easily distinguish between drinks. The silicone material makes these coasters simple to clean, and provides a unique tactile experience, if you just need to fidget with something. Give your glass nothing but the best!

Graf Lantz Felt Coasters ($24)

These felt coasters catch all the condensation, without staining or feeling wet. They also supply a healthy pop of color to refresh your coffee table. The collection of pinks and purples are to die for, but you can also snag these in blue hues.

Fish Design by Gaetano Pesce Set of 2 Table-Mates Small ($30)

These handmade resin coasters burst out in 9 different color pairings to accompany every evening sip. Their funky shape plays well with any space, as long as you like accents that deliver a quirky aesthetic.

Sign up for our newsletter for more things home decor!

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

Subscribe to our newsletter for more spring beauty stories!