23 Colorful Ideas for Decorating With Pumpkins

Halloween 2k14 countdown is on, and we’re not ashamed to say we’ve been prepping and decorating for longer than is probably acceptable. But as much as we love the proliferation of all things black, orange and creepy, sometimes we want a little more variety. And, being Brit + Co, obvi that variety needs to come in the form of color. Lots and lots of color. If you share our feelings, read on for 23 super colorful ways to mix up your pumpkin decor!

1. Pink and Gold Tablescape: We’ve all experimented with a pumpkin centerpiece or two. But dressing them up in pink and gold and propping them on pedestals of different heights makes a banging tablescape. (via Colin Cowie Weddings)

2. Thumbtack Message: Carving pumpkins is hard. If you don’t have the skills or the patience, you can still create an awesome design with thumbtacks. We’re also digging the color combo in this one! (via Country Living)

3. Glitter Chevron: You know chevron is one of our fave patterns, and don’t even get us started on glitter. This striped punkin is simple enough for kids and super easy to personalize. (via The Land of Nod)

4. Ombre Spiderwebs: Sometimes you need traditional spooky Halloween decor. These pumpkins are for just that time. (via Plaid Online)

5. Neon Twine: White spray paint, neon paint and twine are all you need for this project. We like to think of them as futuristic pumpkins. (via For the Love of)

6. Candy Sugar Skull: This pumpkin’s pulling triple duty. Set him on your porch for Halloween, bring him in to decorate for your Dia de los Muertos party, then eat his candy face for a snack (but actually don’t). (via Rachael Ray Mag)

7. Easter Egg Pumpkins: Got an extra Easter egg dying kit, or maybe just too much food coloring? Use it to liven up some mini pumpkins! We’d love to see what these guys look like lit up at night. (via C Fabbri Designs)

8. Painted Pumpkins: Painting is fun, therapeutic and can make way less mess than carving… probably. (via Meg Duerksen)

9. Paint-Dipped: Dip dye FTW! We’re thinking either a neon color palette or a row of ombre dipped pumpkins. (via Brit + Co)

10. Candy Corn Ombre: Candy corn is our Halloween Achilles’ heel. These painted pumpkins look great for our porch and our blood sugar. (via Better Homes and Gardens)

11. Stack-O-Lantern: Sure, your front yard looks great with all those pumpkins artfully scattered about. But it would look even better with a Brit + Co original Stack-O-Lantern. (via Brit + Co)

12. Crayon Drip Art Pumpkin: Remember our crayon art phase of a couple years ago? Well if you got bored of canvas like us, kicking it up a notch with a pumpkin is the perfect project. (via The Swell Designer)

13. Watercolor and Gold: Why just paint when you can paint and glitter? That’s a question we ask ourselves on the regular. And this project proves it’s a good one. (via Nest of Posies)

14. Paint and Glitter: It’s pink, it’s sparkly and it’s totally in the theme of Breast Cancer Awareness month. It’s basically perfect. (via Posh Little Designs)

15. Paper: We’re bucking all trends and staying away from carving tools and paint brushes. All you need to make these beauts become a reality is some card stock, a pair of scissors and some glue. (via Brit + Co)

16. Neon Paint Dipped: Now we’re talking. This white and neon project is perfect for our inner tech geek. It’s gonna look great next to our X-cube. (via A Night Owl)

17. Painted Pumpkins with Glittered Stems: The color palette of this project would look right at home in our home. (via Aunt Peaches)

18. Fabric Painted: Finally, a use for all the puffy paint we have leftover from college. We’re digging its use here to give a white pumpkin some extra dimension. (via Spearmint Baby)

19. Sugar Skulls: Leave it to Mexico to make a holiday even more colorful. (via Brit + Co)

20. Paint Chip Pumpkins: So you’re left with a bunch of half full cans of paint after your most recent re-dec project. Use them as inspo for a series of mini pumpkins. The best part about this project? You know it will blend in perfectly with your living room. (via Chatelaine)

21. Colorful Confetti: We’re all about DIY projects to suit every skill level. All this project takes is colorful brads, and it looks like a million bucks. (via A Subtle Revelry)

22. Funky Ombre: Ghostly white fades into bright Halloween orange, which merges with neon pink. Have we mentioned how much we love ombre lately? (via Funkytime)

23. Pretties Pumpkins: Decoupage will never be dead. Grab your favorite wrapping paper and put it on full display in all of its colorful glory. (via Brit + Co)

How are you using pumpkins in your decor this year? Tweet us a pic @BritAndCo!

In case it's not abundantly clear by now, it's the season of canned pumpkin recipes, and we're all for putting it in just about everything we eat and drink! But if you thought you had to use fresh pumpkin puree for all those fall recipes, think again. These canned recipes are delicious and perfect for Thanksgiving, whether you're making an appetizer for the fam or whipping up your famous pumpkin pie.

Here are 47 recipes – including canned pumpkin dessert recipes – that use pumpkin from a can.

Brit + Co

Pumpkin Swirl Brownies

Whoever first decided to put pumpkin and brownies together needs some sort of reward. (via Brit + Co)

Brit + Co

The Ultimate Pumpkin Pie

For your next all-Saturday Netflix session, surprise your binge TV-watching buddy with a pumpkin pie that tastes of pecans, cloves and Biscoff spread. It's the perfect thing to accompany your go-to comfort show. (via Brit + Co)

Brit + Co

Spiked Pumpkin Hot Chocolate

Everything about this drink sounds like a good idea. Pumpkin? The perfect seasonal ingredient. Hot cocoa? Our favorite cold weather drink. Rum? A tasty (and optional) part of the recipe. Make this hot chocolate for your Halloween party, Friendsgiving, and beyond. (via Brit + Co)

Lifestyle of a Foodie

Pumpkin Pie Cookies

It's a pie. It's a cookie. It's a pumpkin pie cookie! This loaded canned pumpkin dessert recipe is the perfect thing to make and bring to a party. (via Lifestyle of a Foodie for Brit + Co)

Brit + Co

DIY Pumpkin Curry Recipe

If you like to warm up your evenings with curry, swap your usual ingredients for pumpkin puree to make it even more autumnal. This recipe is full of your usual veggies, plus some avocado and coconut milk. (via Brit + Co)

Brit + Co

Double Chocolate Banana Pumpkin Bread

Banana bread is already a tasty idea for fall baking, but add in pumpkin *and* chocolate for something that is too good to pass up. Swap the chocolate ganache for chocolate chips if you want, or just add in both. (via Brit + Co)

Brit + Co

Paleo Pumpkin Chocolate Chip Cookies

This recipe is like your favorite cookies, just a little bit healthier. These cute cookies even look like pumpkins! (via Brit + Co)

Brit + Co

Chocolate Pumpkin Rice Krispie Treats

Upgrade this childhood Rice Krispie Treat with a dab of chocolate and a pinch of pumpkin to turn them into something fall-approved. Colorful sprinkles are non-negotiable. (via Brit + Co)

Brit + Co

The Pumpkin Trifecta

One can, three delicious pumpkin desserts? It's not magic. It's just the great pumpkin. Try one at a time over the next month or make all three for your next fall dinner party. (via Brit + Co)

Brit + Co

Pumpkin Pie Frozen Yogurt

It's never too cold for fro-yo. With some canned pumpkin and spices, this recipe is only 100 calories and promises to satisfy your October cravings. Count us in! (via Brit + Co)

Brit + Co

Pumpkin Peanut Butter Dog Treats

Let's not forget our pooches. They deserve to gorge on gourd, too. Bonus points if you can find cute, dog-approved cookie cutters for this canned pumpkin recipie. (via Brit + Co)

Brit + Co

French Toast Waffles Canned Pumpkin Recipe

Whoa. Pumpkin, French toast and waffles? This recipe is almost too good to be true. Talk about the ultimate Saturday morning breakfast! (via Brit + Co)

Kezia Lynn / PEXELS

Pumpkin Spice Banana Bread

This easy banana bread is the yummiest excuse to use up ripe bananas and that can of pumpkin puree that's been sitting ini your cabinet for months. (via Brit + Co)

Brit + Co

Apple Pumpkin Curry Soup

Get ready for a big spoonful of coziness. All of our favorite fall flavors are floating around this savory and sweet soup that makes for a great dinner anytime you're feeling cold. (via Brit + Co)

Brit + Co

Pumpkintini

Who would've thought that you could make a PSL into a cocktail? Genius! (via Brit + Co)

Brit + Co

Pumpkin Pie Oatmeal

Eating pie for breakfast is not a wise choice. Making your breakfasttaste like pie is. You won't want to go back to normal oatmeal after you try this recipe. (via Brit + Co)

Brit + Co

Pumpkin Spice Smoothie

Fall-ify your morning smoothie with a little pumpkin and a little spice. (via Brit + Co)

Brit + Co

One Pot Cheesy Pumpkin Pecan Pasta

If you thought pumpkin couldn't be added to a cheesy pasta, this is proof that it definitely can. Pecans add a little bit of crunch, and while this recipe is already meatless, you can make it with dairy-free cheese to turn it into something magically vegan. (via Brit + Co)

Brit + Co

Pumpkin Pie Cobbler

Forget apple cobbler this fall. Try this pumpkin cobbler that's baked… inside a pumpkin. Mind = blown. (via Brit + Co)

Brit + Co

White Chocolate Pumpkin Mousse With Spiked Whipped Cream

Thanksgiving Day already has your oven working overtime. Give it a break by serving up this delicious pumpkin-y no-bake dessert. Not only will it allow your kitchen to take it easy but you also won't be sweating over the stovetop. (via Brit + Co)

Betty Crocker

Pumpkin Donuts

These sugar-covered donuts are made from cake mix and canned pumpkin. Trust us: you do have time to make them. They're just that good. (via Betty Crocker)

Cookin' Canuck

Spiced Pumpkin Yogurt Parfaits

If you're looking for a way to add pumpkin to your morning routine, you found it. Use Greek yogurt and honey granola to make yourself a healthy breakfast. (via Cookin' Canuck)

Cookie and Kate

Pumpkin, Pineapple and Rum Cocktail

At your next soirée, warm everyone up with this sweet and sour cocktail. (via Cookie and Kate)

Willowbird Baking

Pumpkin Cheesecake Pillow Popovers

These pillow popovers will melt in your mouth, filling it with flavors of pumpkin and cheesecake. Our mouths are already watering for this canned pumpkin dessert. (via Willowbird Baking)

Chocolate Covered Katie

Homemade Pumpkin Spice Latte

Sometimes, you just need a PSL. Don't want to get out of your PJs to make that happen? This recipe = problem solved. You can make it right in the comfort of you own kitchen, especially if you have your own at-home coffee bar. (via Chocolate Covered Katie)

Life, Love and Sugar

Pumpkin Pie In A Jar

We're sure that everyone has wished for their own personal-sized pumpkin pie at some point in their life. Make that dream come true with these no-bake pies in a jar! (via Life, Love and Sugar)

The Tart Tart

Pumpkin Ice Cream Sandwiches

There isn't much in this world that compares to homemade ice cream. Except maybe homemade pumpkin ice cream sandwiches between homemade chocolate chip cookies. (via The Tart Tart)

Chocolate-Covered Katie

Pumpkin Reeses

While Reeses are delicious all by themselves, replacing peanut butterwith pumpkin is the best idea we've heard all month. You can add a pinch of salt to round out the flavor. (via Chocolate-Covered Katie)

Diethood

Pumpkin Pie Cinnamon Rolls

Wake up to deliciousness and pumpkin pie with these cinnamon rolls. We'll take two… pans. (via Diethood)

Sally's Baking Addiction

Pumpkin Oatmeal Cookies

If variety is the spice of life, then these cookies are everything. You can easily alter the flavor by using chocolate chips or cranberries or… wait for it… pumpkin seeds! (via Sally's Baking Addiction)

Call Me PMC

Pumpkin Pie Pop Tarts

Do you have a strict morning routine? Make these Pop Tarts ahead of time for some pumpkin on the go if you don't have time to make a huge breakfast. (via Call Me PMC)

Averie Cooks

Pumpkin Ice Cream Pie

Realice cream plus canned pumpkin equals a super scrumptious twist on classic pumpkin pie. (via Averie Cooks)

Eva Bakes

Pumpkin and Peach Muffins

Who'd have thought these two orange ingredients would go so well together? You better be snatching up those peaches while you can. (via Eva Bakes)

Delightfule Made

Pumpkin Coffee Cake Donuts

These donuts will pair perfectly with your steaming cuppa. Pair with pumpkin spice tea or a PSL for the ultimate pumpkin experience. (via Delightfule Made)

Desserts With Benefits

Pumpkin-Spiced Walnut Butter

Alright, stop, collaborate and listen. Spice is back with a brand new invention. You've just gotta try this butter on your next bagel. (via Desserts With Benefits)

Bakerita

Pumpkin Crumb Cake

With the crazy baking season, who has hours and hours to spend baking? This cake may look complicated, but it's actually incredibly easy, which automatically gets a thumbs-up from us. Plus, who can resist a crumb topping like that? (Not us.) (via Bakerita)

The Chic Life

Autumn Granola Canned Pumpkin Recipe

This pumpkin-y granola combines lots of flavors to create a breakfast you'll be craving all season long. Swap out some of the ingredients come winter to keep things seasonal. (via The Chic Life)

The Sweet Chick

Maple Fudge Canned Pumpkin Recipe

Hand this fudge out to all of your trick or treaters, and don't be surprised when word on the street gets out that you've got the best treats on the block. (via The Sweet Chick)

Country Cleaver

Pumpkin Caramel Cheesecake Cones

'Tis the season for bonfires, and ice cream cones make the ideal vehicle for a delectable cheesecake treat that can be eaten (quickly!) around the fire. (via Country Cleaver)

Daily Burn

Healthy Pumpkin Pancakes

These pancakes are a fabulous healthy way to refuel after a morning workout. Just go lighter on the syrup, or get your sweetness by adding some semi-sweet chocolate chips in each cake. (via Daily Burn)

Baking a Moment

Pumpkin Creme Brulee

Crusty top, creamy middle, pumpkin taste — now that's a dessert worth breaking a diet for. (via Baking a Moment)

Woman Scribbles

Pumpkin Chocolate Chip Bread

This warm, gooey and chocolatey take on a delicious pumpkin loaf bread is a heaven sent option for those who love combining their favorite fall flavors together. (via Woman Scribbles)

Vanilla and Bean

Pumpkin Maple Pecan Granola With Cranberries

Add a different texture to your pumpkin maple pecan granola with cranberries. Its sweet and crunchy flavor will pair well with morning cereal or yogurt bowls. (via Vanilla and Bean)

Averie Cooks

Pumpkin Cheesecake Bars

Cheesecake is one of those classic desserts that will probably never go away – not that we want it to. To spice things up, try baking these sweet pumpkin cheesecake bars. (via Averie Cooks)

Bowl of Delicious

Instant Pot Pumpkin Chili

A warm bowl of chili on a crisp fall day is enough to bring a smile to anyone's face, but did you know you could add pumpkin to it? For something that's a little spicy yet savory, make this Instant Pot pumpkin chili for the family this weekend! (via Bowl of Delicious)

Where Is My Spoon?

Chicken and Pumpkin Risotto

We live for comfort foods like this chicken and pumpkin risotto. It's light and flavorful, making every spoonful a delight to taste. (via Where Is My Spoon?)

Barley & Sage

Pumpkin Spice Macarons

Macarons are another fan favorite that deserve their chance to be baked this fall. Bake this pumpkin spice recipe for your upcoming Halloween party! (via Barley & Sage)

Check out our Pinterest and online baking + cooking classes for more canned pumpkin recipe inspiration!

This post has been updated.

If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

Jack-o'-lanterns are great for Halloween decorations, but the humble pumpkin certainly has a lot to offer once the holiday's over. In the U.S. alone, 1.3 billion pounds of pumpkins are thrown away after Halloween every year. Once trashed, wasted pumpkins end up occupying a lot of space in landfills and producing harmful amounts of the greenhouse gas, methane.

Because of this, it's important to consider making some more sustainable moves after spooky season ends. Turns out, many varieties of pumpkins you'll find in stores this fall are actually bred for carving, and aren't safe for consumption – each pumpkin will often be marked if they're inedible. Try looking out for pumpkins that *can* be eaten so you can make the most out of the pumpkin guts: Cherokee Bush, Casper, Cinderella, and Fairy Tale pumpkins are all great choices.

Consider composting your pumpkins after Halloween, too. If you don't do at-home compost, there are likely to be community compost pick-ups or drop-offs near you.

The most sustainable (and delicious) way to use leftover pumpkin is to make some recipes with it! We've gone far beyond pumpkin pie and roasting pumpkin seeds (although we'll happily do that, too) to bring you some creative ways to make use of the insides of yourjack-o'-lanterns after their flames have burned out. We're scooping out over a dozen creative ways to use the whole thing, guts and all.

Recipes To Make With Pumpkin Guts

Brit + Co

Spiced Pumpkin Cider

Swap out the pumpkin puree with your own pumpkin goodness to make this luscious Halloween drink.

Brit + Co

Pumpkin Rolls

These luscious pumpkin rolls make for the ultimate cozy weekend breakfast! To make use of your pumpkin leftovers, swap the canned pumpkin puree for your own homemade version.

Brit + Co

Pumpkin Pasta

Get us a spoon! Nothing says comfort food like mac and cheese, but this pasta takes things up a notch. Fall is no better time than fall to nosh on homey eats that carry *all* the fall flavors.

Brit + Co

Pumpkin Curry

Make this pumpkin-packed curry however spicy you'd like it for a *totally* warming bite when it's chilly out!

Brit + Co

Pumpkin Chocolate Chip Cookies

These paleo-friendly baked bites scream fall, especially when you decorate them in jack-o'-lantern fashion.

Brit + Co

Pumpkin Juice

Whip up your very own pumpkin puree to dress up this seasonal drink!

Brit + Co

Chocolate Pumpkin Banana Bread

Freshly-baked banana bread is made for the fall season, so why not doctor things up with some pumpkin? Leverage your leftovers for a sweet little treat!

The Pioneer Woman

Homemade Pumpkin Puree

Grab your pumpkin and get to work, because the good stuff is on the inside. Slice, scoop and de-seed your way to homemade pumpkin puree that'll knock *any* canned pumpkin product out of the patch.

Oh She Glows

The Perfect Roasted Pumpkin Seeds

Once you've spilled the guts, work on gathering all of those pumpkin seeds. Not only do pumpkin seeds have nutritive value, they're excellent for munching on their own.

Taste & Tell

Pumpkin Cinnamon Rolls with Maple Cream Cheese Frosting

So, yeah… pumpkin, cinnamon and maple cream cheese all infused into a warm, sticky bun. We'll take two, please.

A Beautiful Mess

Overnight Pumpkin Butter

Once you've had the sweet and spicy taste of warm pumpkin butter hit your taste buds, you'll never look at a pumpkin the same way again. Grab a pumpkin and get digging, because these guts make something quite grand.

Modern Farmer

Hard Squash Hummus

Creamy chickpeas and raw pumpkin (instead of squash) combine for a flavorful spin on the classic dip. Reap the rewards of the pumpkin and score some 'oohs' and 'ahhs' by roasting the seeds for a crunchy garnish.

Ambitious Kitchen

Honey Pumpkin Cornbread Muffins

If you're a pumpkin lover, get on this recipe! They're perfect for dunking into chilis and stews, or if you like your cornbread on the sweet side, add a drizzle of melted butter and warm honey. (via Ambitious Kitchen)

Pizzazzerie

Pumpkin Bisque

Learn how to use a pumpkin as a serving vessel and flavor enhancer for superb dishes like this crisp fall bisque.

Martha Stewart

Pumpkin Whoopie Pies with Cream Cheese Filling

Martha knows a thing or two about pumpkin… like how excellent it is when you bake it into pillowy cookies sandwiched around sweetened cream cheese.

Skinnytaste

Pumpkin Ice Cream

It's October, and that means pumpkin-flavored everything hits supermarket shelves. If you live in a warmer area, you can forget the fuzzy sweaters and hot apple cider. Get your fall fix with this creamy sherbet that's perfectly spiced, made with milk, pumpkin puree, and spices.

She Wears Many Hats

Pumpkin Cheesecake Bars

You're drooling, right? This pumpkin dessert just might make it into your regular rotation.

Purely Twins

Pumpkin Pie Fudge Truffles

For the love of pumpkin and chocolate! These bite-sized truffles are basically magic in the mouth. Bibbity-bobbity-boo, do spread the love for a treat, and share this recipe with your friends.

The Girl On Bloor

Starbucks Pumpkin Spice Frappuccinos

Starbucks is life, but if you want to save some money this week, whip up this delicious pumpkin spice Frappuccino recipe at home! Mash up your leftover pumpkin guts to make a puree that'll serve as the base for this fall drink.

The First Mess

Black Bean Dip with Roasted Squash, Garlic, Pumpkin Seeds and Chipotles

Your nachos are waiting for you to dip them into this delectable black bean dip with roasted squash, garlic, pumpkin seeds and chipotle peppers.

Half Baked Harvest

6-Ingredient Spiced Pumpkin Butter

Step up your pumpkin butter game with this recipe. It's a perfect alternative if you want to have a spiced buttery spread to top your breakfast toast or croissant.

The First Mess

Vegan Pumpkin Smoothie with Ginger and Cardamom

This vegan pumpkin smoothie with ginger and cardamom is the fall drink you didn't know you needed to make.

Barley & Sage

Pumpkin Stuffed Shells

Let your pumpkin's guts help you create the creamy puree that gives this stuffed shell recipe a burst of fall flavor.

Salt & Lavender

Pumpkin and Cauliflower Soup with Ginger

This pumpkin and cauliflower soup with ginger is great comfort meal on the cold, rainy fall days. (via Salt & Lavender)

Fancy Peasant

Pumpkin Chocolate Chip Cookies

Let your kids help you scoop out out the guts of your pumpkins so you can bake this sweet treat. They'll love eating this yummy twist on a traditional dessert.

Rachel Mansfield

Gluten-Free Pumpkin Crumb Cheesecake

Bake this gluten-free pumpkin crumb cheesecake for Thanksgiving, and watch as it slowly becomes your family's favorite dessert.

Takes Two Eggs

Dog Birthday Cake

It's time to celebrate your fur baby's birthday with this delicious cake. It's filled with yummy and safe ingredients like pumpkin, peanut butter and apple sauce!

Recipes For Your Dog, Made With Leftover Pumpkin

White on Rice Couple

Pumpkin Dog Treats

Ifyour dog is as sweet as pumpkin pie, why not give him a bone that's packed with the flavor and nutrients of pumpkin?

DIY Self-Care With Pumpkin Guts

Brit + Co

Pumpkin-Honey Baking Soda Scrub

Welcome the fall season and brighten your skin without the aid of sunshine with this pumpkin body scrub. Rich in vitamins A and C and various enzymes, raw pumpkin is the secret ingredient to radiant skin.

Freutcake

Pumpkin Sugar Body Scrub

Want to try something magical on your skin? DIY thisbody scrub packed with natural enzymes that fight free radicals, slough away dead skin, and leave you feeling rejuvenated. Get to the kitchen and begin mixing nutrient rich, raw pumpkin with coarse sugar or salt, a bit of honey and sweet almond oil for a body scrub that packs a punch.

If you love pumpkin as much as we do, subscribe to our newsletter for the latest from Brit + Co!

This post has been updated.

I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles filled with conflicting ideology. It was enough to make me set screen limits for myself, but I wondered if other people were still struggling with the same thing I'd been doing.

According toDr. Dr. Mikki Lee, Psy.D.,Manhattan-based psychologist at Clarity Therapy NYC, she works "with many people with ADHD who struggle specifically with doom scrolling." If you're doom scrolling, it doesn't necessarily mean you're neurodivergent, but she's seen this phenomenon enough to know it's not another trendy word that'll come and go.

So Here's what these professionals know about doom scrolling — and how they wanna help you stop doing it!

Scroll to learn what doom scrolling is, how to recognize it, and steps to take to curb your new habit!

What does "doom scrolling" mean?

Monstera Production/Pexels

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

MART PRODUCTION/Pexels

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

Antoni Shkraba/Pexels

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

Blue Bird/Pexels

If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

  1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
  2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
  3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

Ketut Subiyanto/Pexels

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

  1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
  2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

You don't have to stop using your favorite social media apps, but it does help to limit how often you're online. If it's been more than two hours since you've gotten up to eat, use the bathroom, or work, you need to break up with doom scrolling ASAP.

Visit the rest of our site for even more self-care tips!

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.