6 Common Myths About Breastfeeding, Debunked

From reducing the risk of future disease and preventing SIDS to encouraging bonding through skin-to-skin contact, breastfeeding has many benefits for babies. It’s also known to be healthy for women: Experts say breastfeeding can speed up recovery after birth and even lower the risk of breast and ovarian cancers. It’s no wonder the American Academy of Pediatrics recommends breastfeeding for the first year of a child’s life!

Still, deciding how you will feed your little one is a big decision, and just because breastfeeding has benefits doesn’t mean it’s automatically the best thing for everyone. Before you make up your mind on the best method for you and your baby, it’s important to consider the facts and how they apply to your unique situation (and to trust your motherly intuition)! To help you separate fact from fiction, we busted five of the most common myths about breastfeeding.

1. You have to eat a lot more calories while breastfeeding. It’s true that on average, a breastfeeding mom needs 300-500 more calories per day to maintain her milk supply. So although a restrictive calorie-cutting diet could be unwise or even unsafe, there is no hard-and-fast rule when it comes to how much you should or shouldn’t eat while nursing your baby. According to KellyMom, it’s best for breastfeeding mamas to listen to and trust their bodies when it comes to eating habits. For example, when your little one is nursing more during a growth spurt, you may be hungrier, which could result in consuming more calories. But what you eat is ultimately up to you, as long as you and your baby are healthy.

2. Breastfeeding moms shouldn’t drink coffee. Many women believe they shouldn’t drink coffee because caffeine will accumulate in their baby’s system and keep them awake, which is understandable. But La Leche League calls this common myth’s bluff: Not only can you consume coffee while breastfeeding; it may actually be safe to drink up to five 5-ounce cups a day without impacting your baby! Though a bit of the caffeine you drink might transfer through your breast milk, chances that it would actually do any harm are low, since babies are likely to receive only one percent of the caffeine you consume.

3. You can’t drink any alcohol while breastfeeding. While experts say drinking alcohol during pregnancy is a definite no-no, it’s not as black and white for moms who are breastfeeding. The most important thing is to be careful and plan ahead. While the occasional one or two drinks aren’t shown to be harmful to nursing babies, it IS important to avoid excessive, frequent consumption and avoid breastfeeding until you feel neurologically normal. A good rule of thumb is waiting two hours after having a drink to nurse.

4. Alcohol increases milk supply. There’s an old wive’s tale that alcohol boosts milk supply and can be beneficial to babies, but unfortunately, it’s only folklore. The barley in beer (not the beer itself) may be helpful in milk production, but it’s not wise to use alcohol to stimulate supply. In fact, excessive alcohol intake can actually work against you by dehydrating you and reducing how much milk you produce.

5. It’s impossible to work and breastfeed. On the contrary! While going back to work means you will probably have to pump to maintain your milk supply (and, of course, provide food for the baby!), it’s not impossible to have a career and nurse. It just might take a little strategy and time. Keep in mind, however, if you plan to go back to work, experts recommend waiting at least six weeks to give your body a chance to recover after the amazing accomplishment of having a baby.

6. Breastfeeding is the only way to be a good mom. Whether you are thinking about becoming a mom in the future or you already are one, you have probably noticed that everyone has an opinion about everything — especially really personal topics like breastfeeding. It may have a lot to say, but the internet (or the lady who makes a comment in the grocery store aisle) doesn’t get to decide what’s best for your family. When it comes to taking care of your baby, only you know what’s best. So take some time to think about what “best” means for your family, and talk with your care provider about your options. If that means opting out of breastfeeding in favor of formula, so be it. We’re cheering you on!

What are your thoughts on breastfeeding? Tell us what you think @BritandCo!

(Photo via Getty)

Picking the perfect name for your baby can feel like a mix of excitement (it's a big deal!) and pressure. You want something you love that feels unique and also has some meaning — but you haven’t even met the little person whose name it will be for the rest of their life?! Plus, you and your partner have to agree on a name, which can make the whole process feel daunting.

Before we even knew we were having a girl, my partner and I struggled to agree on boy names. But naming my daughter was surprisingly easy. That was settled on our first date — Matilda was a name he had always loved and I came to love it too.

If you’re still on the hunt for the one, don’t worry. We’ve got you covered. Here are 75+ baby names set to trend in 2025. According to Baby Center, this year’s big inspirations come from pop culture, sports, and celestial themes. Music-inspired picks like Chappell and Kendrick are climbing the charts, while sports stars Caitlin and Travis are making waves as top contenders in the babe department too. Ready for some fresh baby name ideas? Let’s dive in!

The Top Trending Baby Names

Jonathan Borba

Andie

This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).

Apple

Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.

Arlette

This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.

Arthur

Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."

Aurora

This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.

Yuri Shirota

Beckam

"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.

Billie

Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.

Boden

Bode comes from the Old Saxon word bodo meaning "messenger."

Bodhi

This very spiritual name means "final enlightenment," or your way to Nirvaṇa.

Colin Maynard

Caitlin

This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."

Carmen

Wine lovers? This name means "garden" or "vineyard."

Casey

"Brave" and "vigilant" are words that make up the gender-neutral name Casey.

Chappell

Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.

Rene Terp

Circe

For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.

Cove

This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!

Crew

The name Crew signifies unity and collective strength.

Raul Angel

Edgar

Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."

Eclipse

Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.

Elodie

This French name means "wealthy" or "riches."

Emir

Emir comes from an Arabic word for "commander" or "prince."

Emrys

This gender-neutral Welsh name means "immortal."

Pixabay

George/Georgia

These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.

Goldie

Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.

Anna Shvets

Hallie

A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."

Hazel

In Celtic lore, Hazel is associated with "wisdom" and "inspiration."

Holden

This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.

Hollis

This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!

Hugo

This Germanic name means "mind," "intellect," "thought," and "heart." All good things.

Vika Glitter

Isaiah

This masculine Hebrew name means "salvation of the Lord."

Ivy

A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.

Daniel Reche

Johanna

This name has origins in Hebrew, Greek, and Latin and means "God is gracious."

Jolie

This sweet French names comes from the word joli, which means “pretty” or “agreeable.”

Juniper

Juniper, or Juni for short, represents "hope" and "warmth."

Juno

Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?

Polina Tankilevitch

Kai

In Hawaiian, Kai means "sea."

Kendrick

From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."

Kira

The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."

Kit

Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."

Dobromir Dobrev

Lorelai

Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."

Lottie

This English name means "free."

Louise/Louis

The name Louise means "famous warrior" and is the feminine version of the name Louis.

Luna

Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.

Tim Bish

Margot

Inspired by our favorite Barbie, this French name means "pearl."

Mateo

This Spanish name, a version of the English Matthew, means "gift of God."

Miller

Miller means someone who grinds grain and operates a mill, but it's also very cute.

Lawrence Crayton

Nash

I also love Dash, but this name of English origin means "by the ash tree."

Nova

Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.

Joshua Reddekopp

Opal

This gem is a symbol of hope, purity, and truth.

Otis

Music lovers, this masculine name means "wealthy" and can be associated with prosperity.

Otto

Otto is a masculine name of German origin that means "wealth" or "prosperity."

Ozzy

Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.

Kelly Sikkema

Palmer

Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.

Paloma

The Spanish word for dove, Paloma is associated with peace, love, and spirituality.

zelle duda

Raphael

This classic name of Hebrew origin means "God has healed."

Rain

Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)

Remi

Meaning "rower" derived from Latin, this name can also mean "God comforts me."

Riley

"Courageous and "valiant" are words that come to mind for Riley.

Ripley

For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!

Rocky

Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.

Walaa Khaleel

Sabrina

The Celtic word "saber" means "water," which may be the origin of this name.

Saoirse (pronounced "SEER-shə" or "SUR-shə")

Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".

Santiago

This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.

Scottie

This Scottish name literally means "from Scotland" or "Gaelic speaker".

Sol/Soleil

Sol is the Spanish word for "sun," as is Soleil in French.

Stone

Cool, calm, and collected (like a rock) is the essence of this British name.

Lawrence Crayton

Tate

Happy baby! This English name means "cheerful" and it's gender-neutral.

Teddy

This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)

Travis

Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".

Pixabay

Van

From the Old Dutch word van, this cool baby name means "from the marsh."

Veda

This girl's name of Sanskrit origin means "knowledge" or "wisdom".

Viviana

This Italian name means "alive" or "full of life." Vivi for short!

Juan Encalada

Warren

Warren can mean "to protect" or "guard."

Walton

This masculine name of English origin means "town of walls" or "city of streams or wood."

Wesley

This English name means "western meadow".

Wilder

Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!

Jonathan Borba

Zaida

This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."

Zara

This pretty name means "blooming flower" or "radiance."

Zephyr

This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".

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Taylor Swift's birthday (which any Swiftie will tell you is December 13, 1989) is always a reason to celebrate. But this year, considering her birthday came five days after wrapping the Eras Tour on December 8, Taylor's BF Travis Kelce took things to the next level by giving the popstar an Eras Tour-themed party! And according to Jo-Jo Edwards-Hilaire, it was a total surprise. Not only did the guest list include some of your favorite celebs, but they all dressed up asTaylor, wearing outfits inspired by each Era in the concert. There's only one thing to say: Long live all the memories we made!

Check out all the pictures from Taylor Swift's surprise 35th birthday party, thrown by Travis Kelce.

Patrick & Brittany Mahomes celebrated Taylor Swift (and the Eras Tour) with themed outfits.

www.instagram.com

Patrick and Brittany Mahomes showed up to Taylor's birthday wearing two of the best outfits of the night (which you can see on Brittany's Instagram): Britt was dressed as Fearless-era Taylor with a silver dress, jacket, and long curls, while Patrick was dressed in a suit just like Travis wore when he showed up onstage during "I Can Do It With A Broken Heart" in June 2024!

"My people🫶🏼," Brittany captioned the post, adding the heart hands Taylor has become known for. In addition to Britt's on-theme outfit, Taylor wore a black dress with red lipstick, Lyndsay Bell donned a Lover-approved pink sparkly outfit, and Ashley Avignone added some Reputation into the mix by wearing a plush snake around her neck, Voldemort style.

Ross Travis also posted photos from the event (including his incredible pink suit embroidered with ballerinas, heart sunglasses, and feather boa), showing off an epic dance floor. I want to belt "You Belong With Me" with Taylor and Travis!

But an epic party wasn't the only way Taylor Swift spent her 35th birthday.

And Taylor Swift's surprise birthday party wasn't the only event on her calendar last week. On December 12, the singer spent time with patients at the Children's Mercy Kansas City Hospital, petting dogs, making TikToks, and signing Eras Tour books. It was such a sweet and memorable way to kick off her birthday!

One of my favorite things about this visit is that not only is Taylor writing each kid a personalized message on their Eras Tour book, but she gets down to their eye level and stops writing to look at them when they're talking. Just like her lyrics make us feel seen when we hear them, Taylor goes out of her way to make every single kid feel known and important, and it just makes us love her even more.

When one child said, "I like Travis now," Taylor immediately replies with, "Yes, me too. That's an absolute yes on that one." We'd have to agree, Taylor ;).

While you relisten to The Tortured Poets Department, check out why This Taylor Swift Karma Release Date Theory Is Too Good Not To Believe. And sign up for our weekend newsletter for even more pop culture news!

When I was pregnant, I was terrified of labor. I heard only the horror stories, but my experience, like many others I later learned, went surprisingly smooth. It was definitely not what I imagined from the movie labor scenes I witnessed, with the OTT screaming and sweating, especially since I chose to get an epidural.

I was soon reading Amy Poehler's Yes, Please! while lying on the delivery table. (Which was actually the perfect book because she talks about her labor fears too). I even took a nap! I felt great. It wasn’t until the last two hours that I had to “push” — which was no picnic, but also you get through it with lots of nursing cheers and partner support — and the immediate feeling after when you finally meet your babe is BLISS.

This is all to say: maybe keep the scary pregnancy stories private if you have them. I always make a point of sharing my positive story with newly expecting moms in hopes that they will worry less when all you can do is wait. I think a good rule of thumb is to be supportive, positive and excited for her/them. Here are 15 things you maybe shouldn’t tell a woman with a baby bump.

Toa Heftiba

1. "Wow, you’re huge!" or "Are you sure it’s not twins?"

Comments about size or weight, whether the person is “too big” or “too small,” can be hurtful. Every pregnancy looks different so put any thoughts about physical attributes to bed.

Yan Krukau

2. "Should you be eating/drinking that?"

Policing someone’s food or drink choices is invasive and unnecessary. Trust that they’re capable of making informed decisions, with their OB/GYN's support, about themselves and their baby.

Vince Fleming

3. "Was it planned?" or "How long did it take?"

Questions about conception are deeply personal and inappropriate unless they choose to share this info with you.

Leah Newhouse

4. "What are you going to name the baby?"

Many couples want to keep the name private until the baby is born and I'll explain why. Because when you do share, people have their own associations with the name and are not afraid to share what they think, even with just a look on their face. We decided to stop telling people we were naming our baby Matilda because we got negative comments. Now all people say when they meet her is how much they love the name. It's all about the person, not the name!

Jessica Rockowitz

5. "Are you returning to work?"

This is a decision a woman can make with her partner and family without the need to share or decide during the pregnancy stage. I decided three months in, after returning to work, that I couldn't manage a new baby and a demanding job and thought my only option was to leave. Turns out, my boss was very accommodating and allowed me to work from home my first year as a new mom. This is a private decision but also so much changes once the baby arrives.

cottonbro studios

6. "Are you hoping for a boy/girl?"

Talking about gender can put unnecessary pressure on the idea of gender preference when the health of the baby is what truly matters.

Pavel Danilyuk

7. "You look tired."

Pregnancy is exhausting, especially during that first trimester. Pointing it out doesn’t help and might make expecting moms feel self-conscious. "Glowing" and "beautiful" are better words for mama-to-be to hear!

Shutterstock

8. "You’ll sleep when the baby sleeps."

Actually, you won't because mom has so many other things to take care of, including herself, when the baby is sleeping. Instead, offer to help watch the baby so she can get some sleep or offer to help run errands. This is so much better than advice that is just not practical!

Jonathan Borba

9. "You're going to have your hands full!"

Pregnancy and parenthood come with plenty of changes, but fear-mongering or negativity isn’t helpful. Everyone’s experience is unique, and making blanket statements like this one is just not useful to new moms.

PNW Production

10. "Enjoy your freedom while it lasts."

Parenthood may change things, but it’s not helpful to imply life ends once the baby arrives. The first year and beyond are so rewarding and can even bring you and your partner even closer. Yes, it's challenging in terms of having free time, but you find so many moments of joy too that you don't really want to be away from your baby!

Febe Vanermen

11. "Can I touch your belly?" (or worse, touching without asking)

Always ask for permission, and don’t take offense if they say no. Personal space and body autonomy is still important.

Ivan Samkov

12. Do you plan to breastfeed?

This is such a personal choice and the question itself comes off as judgmental. Also, some women who plan to breastfeed can't so this is a question better left unasked.

Jeferson Santu

13. "How much weight have you gained?"

Weight-related comments are intrusive and can be offensive. See question one!

Amina Filkins

14. "You’re going to bounce back, right?"

Recovery is personal, and this type of comment pressures new moms to meet unrealistic expectations.

Germs

15. "Is the baby here yet?"

I was a few days late and had several people check in maybe a little too often. I wanted to say, 'You'll know when I know!" Late in pregnancy, this can be frustrating and annoying. We're already counting the days and don’t need reminders!

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If you've got a New Year's Eve party on the docket this season, we've got all the inspo you could possibly need for a fire outfit! From sequined get-ups to quiet luxury looks, we absolutely love to see what everyone puts on for the countdown to the new year. Get ready to shake up some tasty New Year’s cocktails, get your boogie on, and take some amazing Instagram pics before the ball drops.

Ring in 2025 in style with these stunning New Year's Eve outfit ideas!

Erin Sheehan

Leather pants will always make a statement, no matter where you wear 'em.

Emily Russell

If you want to be The Moment at this year's NYE party, don't be afraid to have fun with your outfit! This iconic sequined dress and hot pink gloves combo def catches our eye.

Meredith Holser

Sequins galore! Pop on a matching set with your favorite boots and a chain belt to easily accessorize.

Olivia Shea

Save this outfit formula – sequin mini dress, tights, and a blazer – for an easy NYE outfit. You could easily shop your 'fit from thrift stores or secondhand shops if you're putting together a look at the last minute.

Kayla Walden

This little tweed matching set is giving all the luxe looks you need for an elegant NYE get-together.

Meredith Holser

If a big blowout NYE party is calling your name, you might want to dress a little lighter. Big parties can get crowded and rowdy, so be prepared to sweat it out in a mini dress and practical, dance-friendly boots.

Erin Sheehan

The texture on this dress is everything. If you want your New Year's Eve outfit to stand out, opt for a piece with an interesting texture, pattern, or eye-catching color!

Kayla Walden

There's nothing a little black dress can't do! Break up the piece a bit by styling your go-to LBD with a colorful belt around the waist. We also adore the statement earrings in this gorgeous gal's ensemble!

Meredith Holser

Speaking of interesting patterns, leopard and cheetah prints are hot right now. Whether you don it on a top, pants, skirt, dress, or accessories, you'll be looking so chic.

Olivia Shea

Okay, fur coat! This layered outfit idea is fully convincing us to make a beeline to the thrift and find the fluffiest jacket around. Pair one with a basic black dress and tights, and you're golden.

Emily Russell

We're head over heels with this frilly, fringey look. The sheer fabrics add a hint of flirtiness, which is all you need for a fun NYE function!

Kayla Walden

Leather jackets were practically made for New Year's Eve outfits. We adore the trench-length of this one, especially when worn with a maxi dress that's just as long.

Olivia Shea

Another pop of cheetah print! This NYE outfit idea has it all, from playful prints to shiny sequins.

Meredith Holser

This 'fit would be excellent for an at-home NYE celebration, where you want to look cute, but don't want to feel uncomfortable. Mini dress + cardigan + socks + ballet flats have never been so adorable!

Emily Russell

You can never go wrong with a fun pair of tights!

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If you've been on the internet at all this week, you've probably heard about some totally invasive paparazzi leaking Sydney Sweeney's backyard bikini pics — and her incredible clap back to all the trolls body shaming her in the comments. After the actress showed off her resilience & her muscles in a training video from her new Christy Martin biopic (and celeb BFF's like Glen Powell weighed in), she took things to the next level by posting some spicier selfies from a rooftop in NYC.

Sydney Sweeney's latest spicy selfies prove she couldn't care less about her bikini body shamers.

Sydney Sweeney (almost) bares all in new Instagram selfies.

"rain rain go away," Sydney Sweeney says in a new Instagram post, which already has 3.4 million likes. The carousel of photos includes Syd standing on a rooftop in New York City (where it has been raining recently) wearing jeans and a brown-and-cream colored Miu Miu cardigan. The Housemaid actress also clutches a brown leather Miu Miu purse boasting plenty of charms.

I have to call out one of my favorite comments on the post, which comes from Sydney's hairstylist Glen "Coco" Oropeza and says, “It’s 68 degrees, and there’s a 30% chance that it’s already raining,” referencing one of the most iconic lines from Mean Girls (which is what his Instagram username references too!)

"hopefully your sunshine will push those clouds the f out 😍," another user commented, hyping up Sydney's positive response to all those internet trolls.

And her friends totally have her back.

Sydney's post came four days after she responded to body shamers with an intense training video from her new Christy Martin biopic — and more than one past costar supported her in the comments.

Isabela Merced, who starred with Sydney in Madame Web, said "The thing is these people would never say it in person. Too scared. But if they ever did? best believe it’s hands 😘, while Syd's Anyone But You star Glen Powell commented, "You’re such a bad—ss. This movie is gonna be 🔥."

Sydney and Glen got super close on the Anyone But You set, and formed such a strong connection that they fooled the entire internet into thinking they were having an affair. But in real life, they're just BFF's!

"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," Sydney told The New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."

"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," Sydney added in her 2025 Vanity Fair Hollywood story. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."

Check out the latest news on Sydney Sweeney's insane new thriller Eden, with Jude Law, Vanessa Kirby, and Ana de Armas.