20 Crazy Good Recipes for Couscous

Once upon a time, rice and pasta reigned supreme as the side dish staple for American dinner plates. But as the country collectively became more adventurous, new foods came onto the scene and have never left since. One of those foods was couscous. Over the last several years, the Mediterranean semolina quickly found its way off supermarket shelves and into pantries across the country. And why not? It’s super easy to make, extremely versatile and can be a healthy substitute for heartier carbs. Check out these 20 exciting + yummy couscous recipes to mix up your meal routine.

1. Roasted Asparagus Salad With Israeli Couscous: This chilled salad with roasted asparagus is the perfect refreshing dish to bring to a summer picnic or to whip up when you’re looking for something light + flavorful. (via Feasting at Home)

2. Mediterranean Harissa Stew With Purple Sweet Potato: If you’re craving something warm and hearty, consider whipping up this Mediterranean stew. The harissa, cumin, coriander and cinnamon create an out-of-this-world flavor that goes deliciously with the sweet potato and Israeli couscous. (via Vegan Miam)

3. Couscous-Stuffed Onions: Tired of the same old vegetable and couscous mix? Try stuffing it into a red onion and baking it for an extra savory kick. Plus it looks so pretty! (via Foto e Fornelli)

4. Mediterranean Couscous Salad: This light and fluffy salad features bright vegetables and a citrusy vinaigrette that will simultaneously delight and refresh your palette. (via Food Faith Fitness)

5. Sriracha BBQ Chickpea Couscous: If heat is what you’re looking for, heat is what you’ll get with this. The sriracha and homemade BBQ sauce pack a mean punch, and the chickpeas and couscous will leave you full and satisfied. (via In Vegetables We Trust)

6. Caprese-Style Stuffed Tomatoes With Balsamic Reduction: Swap in this mozzarella and basil tomato recipe the next time you have a hankering for pasta. It’s got all the same herbaceous goodness with half the carbs. A win-win if you ask us! (via Apples and Sparkle)

7. Roasted Fennel and Israeli Couscous Salad: Any combination of roasted vegetables tossed with a carb base works, but when you throw roasted fennel, toasted hazelnuts and goat cheese with your couscous, you’re basically taking dinner to another level. (via Love and Olive Oil)

8. Grilled Vegetable Couscous: Roasting vegetables is great, but since it’s summer and all, why not grill them? This recipe calls for corn, portabello mushrooms and all colors of peppers. (via Proud Italian Cook)

9. Couscous Cakes: With a few eggs, you can transform pretty much anything into a patty. But if you’re going to be doing that anytime soon, consider making them with couscous. It’s great as is with a little bit of yogurt sauce or alongside grilled salmon to create a complete meal. (via Feastie)

10. Couscous Stuffed Mini Eggplant: By now you’ve learned that stuffing couscous into a vegetable is a great way to prepare it, but this might take the cake. The herb-dressed couscous with mushrooms pair handsomely with the eggplant and a zesty shallot cream. Heavenly! (via The Veg Life)

11. Poached Eggs Over Toasted Couscous: Got some leftover couscous? Toast it in a pan, throw some poached eggs and garlicky greens in and you have the perfect weekend brunch. (via Love and Lemons)

12. Smokey Sweet Potato Cous Cous Mushroom Veggie Burgers: Add some extra oomph to your typical veggie burger with the addition of couscous. It’s a great way to bulk up your patties, while keeping them healthy and flavorful. (via Hippopotamousse)

13. Chicken Mango Curry Couscous: Take your tummy on a tropical vacation with this curry chicken and mango couscous salad. (via Fashionable Hostess)

14. Chorizo, Chicken and Chickpea Soup: You may not think to put couscous into a soup, but it’s the perfect alternative to pasta or rice, especially in this chorizo, chicken and chickpea stew. (via Ren Behan)

15. Couscous Paella With Shrimp: Traditional paella can take hours to make, but when you use couscous, it’ll take you 15 minutes. Everyone has time for at least 15 minutes. (via The Dinner Mom)

16. Stuffed Romano Peppers With Turkey and Israeli Couscous: These stuffed peppers may look small, but the flavor is big. There are over six different spices, from cumin to turmeric, mixed into the couscous and ground turkey. (via Ricotta and Radishes)

17. Cucumber, Mango and Avocado Israeli Couscous Salad: This is a salad built with all kinds of textures: chewy Israeli couscous, creamy avocado, sweet mango, spicy chile, fresh cucumber and mint — need we say more? (via Foodess)

18. Israeli Couscous With Heirloom Carrots: The tanginess of the pomegranates, crunchiness of the nuts and sweetness of the heirloom carrots create a harmonious bite that’ll have you coming back for more. (via Highgate Hill Kitchen)

19. North African Spiced Shrimp and Roasted Summer Vegetable Couscous: Couscous is no longer bland nor basic with this North African mix of exotic spices, including aleppo and turmeric. (via Simply Scratch)

20. Avocado, Cherry Tomato and Apricot Couscous Salad: The addition of apricots add a sweet and fruity punch to this fresh and savory couscous salad. (via Food Porn Vegan Style)

How do you like to prepare your couscous? Dish in the comments below!

Post-work exhaustion is something we don't talk about enough. After a long day, wouldn't it be nice to come home to a dinner that's already made and ready to eat — say, like one of your favorite vegetarian recipes? That's where the slow-cooker shines.

Slow-cooker and Crock Pot meals are not only delicious, but they also basically cook themselves. That way, there's no grumpy arguments with your partner over who's cooking dinner tonight! 😉

If you're looking for something easy and healthy, we found 30 delicious vegetarian Crock Pot recipes for Meatless Monday... or really, any other day of the week. Ahead, find our unique vegetarian slow-cooker recipes that form the tastiest menu lineup. From slow-cooker mac and cheese to Indian lentils, and creamy wild rice soup to spaghetti squash, keep scrolling to discover the deliciousness.

Slow Cooker Marry Me Chickpea Soup

This slow cooker Marry Me Chickpea Soup is the perfect combo of cozy and nutritious. It's swoon-worthy!

Give Recipe

Black Bean Lentil Soup

It's soup season! Try this meatless soup flavored with celery, carrot, garlic and lemon for your next slow cooker fix. It's low calorie, high-protein and fiber so it will keep you satisfied through the day. (via Give Recipe)

Slow-Cooker Pumpkin Chili

Pumpkin is the perfect ingredient for fall and wintertime comfort. Cook it into your next chili using the slow-cooker, and witness the culinary magic for yourself! (via The Real Food Dietitians)

Slow-Cooker Enchilada Casserole

This enchilada casserole stacks layers of cheese, beans, corn, and fresh veggies for a lovely differentiation of flavors. (via Damn Delicious)

Slow-Cooker Creamy Wild Rice Soup with Roasted Buttered Mushrooms

Anyone who dubs quinoa as “boring” needs a wakeup call — this cheesy, Italian-seasoned bowl full of quinoa, mushrooms, and peppers ought to do the trick. (via Half Baked Harvest)

Vegan Italian Wedding Soup

Even though this soup has meatballs in it, they're all vegan. The flavors in this bowl are simply unforgettable. (via The Edgy Veg)

Slow Cooker Pumpkin Soup

Pumpkin season calls for a velvety slow cooker pumpkin soup. This one's so easy you'll have a warm bowl of delicious soup in just two steps: chop and blend! (via Where Is My Spoon?)

Slow-Cooker Chana Masala

You'll get a really nice dose of protein from the chickpeas in this vegetarian slow-cooker recipe. Make a big batch so you can feast on the leftovers all week long! (via Brit + Co.)

Vegan Corned Beef (Jackfruit) And Cabbage Soup

Slow cook this easy plant-based meal for a hearty meal on a chilly day.

Slow-Cooker Mac & Cheese Recipe

When a comfort food craving hits — mac & cheese is our forever go-to to deliver a bite of happiness. In this dish, Velveeta, cheddar cheese, butter, milk, and shell pasta bubble together for 2-ish hours to form a truly delish one-pot mac. (via Brit + Co.)

Slow-Cooker Marsala Veggie Grain Bowls

This vegetarian slow-cooker recipe combines quinoa, sweet potato, and black beans for a hearty and flavorful bowl. Everyone in your household will be craving more once you make it! (via Brit + Co.)

Crock Pot White Queso Dip

This white queso dip is so delicious and versatile that you can dip into it as a game day snack with chips and veggies, or drizzle it over tacos or nachos! (via Barley & Sage)

Slow Cooker Potato Curry

This Slow Cooker Potato Curry features slow-cooked potatoes and veggies in a fragrant and delicious coconut curry sauce recipe that hails from Trinidad & Tobago.

Slow-Cooker Enchilada Quinoa

Be sure to add this vegetarian slow-cooker recipe to your weekly rotation – it only calls for 15 minutes of prep! If you can handle minimal chopping and a little can opening in the morning, you’re so golden. (via Two Peas & Their Pod)

Photo by Jenny Mavmir / PEXELS

Slow-Cooker Vegetables

The slow-cooker is a star when it comes to whipping up vegetarian side dishes. You can easily season some of your favorite veggies then toss 'em in for a tender, tasty side for vegetarians and meat-eaters alike! (via Brit + Co.)

Slow-Cooker French Onion Soup

French onion soup is the epitome of comfort food, and luckily, this recipe is vegetarian-friendly. Just make sure you have some crusty bread on-hand for delightful dipping! (via Brit + Co.)

Slow-Cooker Indian Butter Lentils

Life is good when you can throw fewer than 10 ingredients into a slow-cooker, let them hang out for 6 to 8 hours, and come home to the smell of a rich and buttery Indian classic. If you've never tried your hand at making Indian cuisine at home, this is the perfect starter recipe to feed your craving. (via Host The Toast)

Slow-Cooker Minestrone Soup

A hot bowl of soup is what chilly weather is all about. Whether you’re enduring a hectic week or relishing in a lazy Sunday, this protein-packed vegan spin on minestrone soup is a very tasty way to nourish your bod. (via Little Spice Jar)

Buffalo Crock Pot Mac & Cheese

Not all vegetarian meals are focused on veggies – indulging in this divine buffalo mac will prove that. Ease your hesitant family into Meatless Monday with this delicious bad boy. (via Whitney Bond)

Slow-Cooker BBQ Chickpeas

Traditional BBQ flavors make this plant-based chickpea sandwich a dinner win. We love how unique this slow-cooker vegetarian recipe is! (via Real Food Whole Life)

Vegan Mushroom “Bone” Broth

Some days (AKA sick days), you just want to curl up to a piping hot mug of broth. This nutritious blend features shiitake mushrooms, seaweed, and chickpeas. Though it’s made in a pressure cooker, you could absolutely go the slow-cooker route and cook this on low for 6 to 8 hours. (via Simply Quinoa)

Crock Pot Lentil Bolognese

If you’re hankering for a Bolognese sauce, but could do without the heft and greasiness, lentils will do the trick! This slow-cooked sauce is a healthy and substantial option. You may never consider a classic Bolognese again! (via Simply Whisked)

Quinoa Black Bean Crock Pot Stuffed Peppers

The best way to enjoy bell peppers? Stuffed and and utterly overflowing with vegetarian goodies. (via Pinch of Yum)

Slow-Cooker Bean Soup

If you’re going to dig into a bowl of bean soup, you have to go big or go home. Start with a bag of 15-bean mix (yes, it’s a real thing), and let the slow cooker do the hard work. (via The Seasoned Mom)

Slow-Cooker Butternut Squash Dal

If you've been toying with the idea of incorporating more squash into your life, this Indian dal dish is a fab place to start. (The Girl on Bloor)

Slow-Cooker Spinach Ricotta Lasagna

If you’re not quite ready to ditch the lasagna noodles for eggplant or zucchini, worry not! There are ample vegetarian lasagnas out there that cater to plant-based diets, and this spinach and ricotta lasagna will make sure you don’t miss out on the meatiness. (via Kristine’s Kitchen)

Slow-Cooker Vegetable Ratatouille

This belly-warming blend of eggplant, zucchini, and tomatoes just might end up on your weekly slow-cooker menu. (via Eating Bird Food)

Crock Pot Spaghetti Squash

Once your gourd is cooked until tender, serve it up with plenty of Parmesan, olive oil, and parsley for a low-frills dinner that always satisfies. (via Well Plated)

Slow-Cooker Vegetable Curry with Chickpeas

Top this vegetarian slow-cooker recipe off with crunchy cashews, and allow yourself to sink into a state of pure bliss. (via The Lemon Bowl)

Crock Pot Low-Carb Lasagna

Comfort food is all about the cheesy and the saucy. Sadly, with that usually comes the carb-y and the heavy, but not in this case! This meatless slow-cooker lasagna replaces noodles with eggplant, and it's kind of the best thing ever. (via Well Plated)

Loving these vegetarian crock pot recipes? Get more recipe ideas from our weekend scroll!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Two Peas & Their Pod.

Looks like our Chuck Bass has found his happily ever after. 😌 Ed Westwick, 36, who upholds the Bass namesake inGossip Girl, is now married to actress Amy Jackson. He originally popped the question on a couples-ski-trip-turned-romantic-getaway to Gstaad, Switzerland.

Jackson, 31, posted the news on Instagram, sharing a photo of the duo covered in ski gear, adding an enthused caption: “Hell YES 💍. ”Westwick soon relayed the engagement via an Instagram story of the post, saying “I hit the jackpot xxx.”

And now the couple's family is about to get bigger! Here’s to a lifetime full of love! ❤️ If you’re curious about the pair’s history, read on for a timeline of their sweet relationship.

Ed Westwick + Amy Jackson's Relationship Timeline

Tim P. Whitby / Getty Images for The Red Sea International Film Festival

2021

Westwick and Jackson initially met at Silverstone race track through a mutual friend. The three of them chatted during the racing event and Westwick casually (and so cutely) asked Jackson on a date after the fact.

Westwick asked if Jackson and her poodle, Herbert, were up to meet for coffee with him and his Frenchie, Humphrey. Okay, puppy love!

“He knew how to win me over from the get-go… coffee and dogs,” Jackson told Lifestyle Asiafor a cover story last year.

Tristan Fewings / Getty Images for The Red Sea International Film Festival

2022

Westwick and Jackson were spotted in public more frequently as their relationship started to grow, adventurously attending red carpets, events, and vacations hand-in-hand.

The duo shared some wholesome pics of one another on social media, too, and began commenting on each other’s posts more often to put their feelings on display.

The pair made things officially official in July 2022 and made their first debut as a couple at the Red Sea International Film Festival the following winter, according to India Today.

Commenting on the duo’s ability to keep calm and cool in the wake of fame, Westwick told Lifestyle Asia that “I embrace my public life and it’s always great to meet people and take pictures as long as people are polite, which most of the time they are. I also like to, you know, be away at home, walk my dogs, be with my family and enjoy my privacy. Balance is always good.”

Pascal Le Segretain / Getty Images

2023

One of the biggest happenings between Westwick and Jackson in 2023 was their couples’ trip to Mumbai in India, where Jackson had briefly lived in 2012 to 2015 to work on a few films.

Jackson reportedly took Westwick on a tour of the city, stopping at famous landmarks like the Taj Mahal and enjoying local fares from nearby restaurants.

The two of them were featured in acover story for Lifestyle Asia in 2023, where they dished more on their relationship and respective careers in acting.

Westwick told Lifestyle Asia that his love shared with Jackson is similar to what his parents had.

“There was something beautiful. They could always count on each other and had the utmost respect for one other and I think that is the most important thing,” he said.

2023 was also the year that they bought a house together in the countryside. Things were getting more serious!

Pascal Le Segretain / Getty Images

2024

That brings us to 2024! Ed Westwick and Amy Jackson got engaged during a ski trip to Switzerland mid-January.

Westwick asked Jackson to marry him on top of the Peak Walk by Tissot, a popular scenic hanging mountain bridge.

Jackson was happily surprised, as the picture of the exact moment shows her with her hands over her mouth. We love!

The couple got married in August and are now prepping for the arrival of their baby, according to People. They shared the sweetest announcement photos on Instagram and were met with tons of congratulatory comments.

Who is Ed Westwick?

Ed Westwick is an English actor best known for his role as Chuck Bass on Gossip Girl, which aired from 2007 to 2012. People named him one of 2008’s Sexiest Men Alive, he won Best TV Villain at the 2008 and 2009 Teen Choice Awards after the show’s success. He’s also in a band called For You, which dropped a single in 2023.

Who is Amy Jackson?

Amy Jackson is an award-winning English model and actress well-known for her acting within Indian cinema. She made her US acting debut with DC Comics’ Supergirl in 2017. Her modeling career was kickstarted after winning the Miss Teen World title in 2009.

Jackson is a mom to a 4-year-old child that she shares with her ex, George Panayiotou.

How long have Ed Westwick and Amy Jackson been together?

Joe Maher / Getty Images

Ed Westwick and Amy Jackson have been together for almost 2 years. They met in 2021, but didn’t make things official until the summer of 2022.

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This post has been updated.

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day. Have fun getting creative with these easy high-protein wraps and recipes!

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Brit + Co)

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Brit + Co)

The Yummiest High-Protein Wraps To Fuel You Up

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Spicy Pork Lettuce Wrap

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

These Healthy High-Protein Wraps Are So Delicious & Easy To Make

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (via Food Faith Fitness)

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Roasted Red Pepper Chicken + Basil Pinwheels

Make these dairy-free wraps for a crowd in pinwheel form – or for yourself in a good old-fashioned wrap. (via Rachel Mansfield)

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Try These High-Protein Wraps With A Flavor Twist For Your Next Lunch

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Lettuce Wraps

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps vs. a tortilla? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via RachL Mansfield)

Buffalo Chicken Wrap ​from Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy.

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

Lead image via The Girl on Bloor

This post has been updated.

Nothing says reality TV like drama, intrigue, and betrayal. At least, according to The Traitors! The hit TV show is back for season 3 and the star-studded cast is so good, I'm sure this will be the best season yet. Host Alan Cumming returns, along with 21 reality TV stars who will be competing for up to $250 thousand.

But according to the official synopsis, "hidden amongst the Faithful contestants are the Traitors, whose goal is to eliminate the Faithful and claim the prize for themselves. Under the cover of darkness, the Traitors ‘murder’ contestants one by one, but if the Faithful can banish all the Traitors before the end of the game, they’ll split the incredible prize." Here's everything you need to know about The Traitors season 3.

  • The Traitors season 3 coming back to Peacock with Alan Cumming as host.
  • The show will premiere in January 2025.
  • The Traitors cast includes Dylan Efron, Dorinda Medley, Chrishell Stause, Tom Sandoval, and Gabby Windey.

When can I watch The Traitors season 3?

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The Traitors Season 3 Release Date

The Traitors season 3 premieres on Peacock on January 9, 2025. Season 1 premiered in January 2023, while season 2 premiered in January 2024, so the timeline makes sense!

Who is on Traitors season 3?

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The Traitors | Season 3 Cast Reveal | Peacock Original

The Traitors Season 3 Cast

The Traitors season 3 cast includes Bachelor in Paradise's Wells Adams, actor Sam Asghari,The Real Housewives of Dubai's Chanel Ayan, RuPaul's Drag Race's Bob the Drag Queen, Real Housewives of New Jersey's Dolores Catania, Survivor's Jeremy Collins, Real Housewives of Potomac's Robyn Dixon, Dylan Efron, Total Divas' Nikki Garcia, The Biggest Loser's Bob Harper, Big Brother's Britney Haynes, Survivor's "Boston" Rob Mariano,Real Housewives of New York City's Dorinda Medley, Summer House's Ciara Miller, Royal Lord Ivar Mountbatten, Big Brother's Danielle Reyes, Vanderpump Rules' Tom Sandoval, Selling Sunset's Chrishell Stause, Survivor's Tony Vlachos, Survivor's Carolyn Wiger and The Bachelorette's Gabby Windey.

What is The Traitors about?

Peacock

The Traitors Season 3 Plot

The Traitors is all about who can out-trick their components in the dreamiest murder mystery game. A variety of celebs gather in a Scottish castle, along with host Alan Cumming, to complete a series of missions and have the chance to win up to $250 thousand. While the Traitors are trying to "murder" the Faithful one by one, the Faithful work to unmask and banish the Traitors. Only one team can win!

How many seasons of Traitors are there?

Chris Haston/NBC

There are currently two seasons of The Traitors available to stream on Peacock now. You can stream season 3 starting January 9!

Let us know your thoughts and hopes for The Traitors season 3 on Facebook and check out The Best Reality TV Shows To Watch Right Now!

This post has been updated.

Out of all the celebrity breakups I wasn't expecting, Camila Cabello and Shawn Mendes definitely tops the list. They were clearly very close, and Shawn even admitted that all of his songs are about Camila, even the ones he released before they dated! (Okay, cute). The couple split at the end of 2021, but after a very buzzy summer following rumors that Sabrina Carpenter's Short 'n Sweet references their love triangle, Shawn Mendes revealed Camila is still one of his closest friends.

  • Camila Cabello and Shawn Mendes dated from 2019-2021, then reportedly reconnected in 2023.
  • Shawn recently opened up about how Camila is "one of my closest best friends."
  • He also reveals she's still the first person he would call in an emergency.

What does Shawn Mendes say about Camila Cabello?

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In a new interview with The New York Times, Shawn Mendes reveals just how much Camila Cabello means to him, and that it “bugs” him that the internet thinks they're “against each other in a weird way.”

"[She's] one of my closest best friends...I have nerves just even speaking about it, just what people would say," he reveals. “But honestly, if something was to happen in my family and if something was to happen to me, she’d probably be the first person I call, to this day...Our relationship is teaching me what love means, in a big way.”

The interview comes after Shawn Mendes spoke on his sexuality (something that, for some reason, has been a topic of conversation on the internet for years), and after the duo was in the spotlight following the release of Sabrina Carpenter's Short 'n Sweet, which seems to reference a love triangle between the three of them. Fans analyzed lyrics like "Oh I leave quite an impression" in "Taste" after Camila Cabello dyed her hair blonde, and "Your car drove itself from L.A. to her thighs" in "Coincidence" when Camila teased a lyric from "June Gloom" that says "If she's so amazing, why are you on this side of town?"

Have Shawn Mendes and Camila broken up?

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This isn't the first time the pair has broken the internet, and one of my favorite moments was when they performed "Señorita" at the AMAs in 2019. The chemistry! The vocals! The audience reactions!

And in November of 2021, the pair made a joint statement (which was posted to their individual Instagram stories) announcing their breakup.

"Hey guys, we’ve decided to end our romantic relationship but our love for one another as humans is stronger than ever,” the statement said. “We started our relationship as best friends and will continue to be best friends. We so appreciate your support from the beginning and moving forward. Camila and Shawn.”

Are Shawn Mendes and Camila Cabello together again?

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Camila Cabello and Shawn Mendes might have broken up, but they're definitely still in each other's lives. And there were rumors in 2023 that they had romantically reconnected. “They’ve practically moved in with each other,” an US Weekly sourcesaid last summer. “They each have their own places, but they’re spending every day they can together and traveling together.”

The pair has been spotted together more and more frequently, at Coachella, then at Taylor Swift's Eras Tour, and even in the middle of New York City. The Us Weekly source also mentions that “it feels like a new relationship.”

However, according to a new source, the pair has broken up again — this time for good. “Shawn and Camila have a lot of history and they tested the waters again after coming back into each other’s lives," the source told The Sun. "In reality, both of them know they aren’t right for each other romantically and now they just want to move on.”

Despite the will-they-won't-they of it all, it seems like Shawn Mendes and Camila Cabello will always be in each other's lives!

When did Shawn Mendes and Camila Cabello date?

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After being friends for years (and that steamy VMAs performance), Shawn Mendes and Camila Cabello dated from 2019-2021.

How old are Shawn Mendes and Camila Cabello?

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Shawn Mendes is 26 years old and was born on August 8, 1998, while 27-year-old Camila Cabello was born on March 3, 1997. There's just a one-year age gap between them!

What do you think about Shawn's comments on his relationship with Camila? Let us know in the comments and follow us on Facebook for more breaking celebrity news.

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