9 Crafty Instagram Accounts That Artsy Families Will Love

You’ve got a crafty kiddo, but you’re certainly no Martha Stewart. Just because you don’t know acrylic from tempera paint doesn’t mean that you have to skip the artsy adventures. If you’re missing that “creativity” gene, or you’re just not super confident in your ability to create your own children’s art activities, check out these entirely original, inspired, and imaginative Instagrammers. Follow them RN and be prepared to get your hands dirty (like, glue and glitter dirty).

1.@redtedart: Maggy Woodley is a mom and the artsy creator of this account, where you’ll find super cute, easy-to-make crafts for kids. If you need more than inspiration from her fab photos, check out Red Ted Art blog and her YouTube channel for full-on art activity how-to’s. Along with this IG account, she also co-runs @kidscrafts101, which features weekly craft challenges and photos by some of the best art creators on Instagram.

2. @oliviamandel_art: Olivia Mandel is a preschool teacher who takes a Reggio Emilia-inspired approach, which is all about encouraging kids to explore and express themselves. This Insta account is filled with process painting, messy art explorations, and much, much more. You’ll find a treasure trove of completely kid-centered art here.

3. @handywithscissors: Created by Sydney-based mom Susie Rugg, this is a cool, contemporary, and over-the-top creative account full of paper projects for your mini-makers. Rugg, who’s the Kids and Families coordinator at the Museum of Contemporary Art in Australia, shares a lot of beautiful pics that adults will love too, from avant-garde plastic bag flowers to envy-worthy studio snaps.

4. @ohcreativeday: Yep, this account’s name really nails it. Shannon, the mom and teacher behind this account, shares plenty of imaginative art and clever crafts, along with the full how-to’s on the blog Oh Creative Day. Her IG account is bursting with colorful fun that your kids will love making, and the end results are seriously wall-worthy (not only in a “I love my kid and everything they make” sorta way).

5. @hellowonderful_co: If a rainbow could magically transform into an IG account, this would be it. Founder Agnes Hsu (she runs a Hello, Wonderful blog as well) serves up standout activities that artsy children will totally adore. She’s also a brand new children’s author. Hsu’s picture book My Color Is Rainbow ($18) was inspired by her seven-year-old daughter’s Rainbow Rock Project, where her daughter paints rainbows on rocks and leaves them outside for people to find. Now she also sells the rocks and donates all of the proceeds to charity.

6.@cintaandco: Jacinta is a scientist and a mom to three. Her Instagram feed is both artsy and educational, combining colorful crafts with other content areas, such as math and science. Look for super-fun learning activities, like building rainbow towers out of loose parts, creating craft-stick ballerinas, and coloring patterns onto leaves with oil pastels.

7. @make_it_your_own_: If your child is all about art, this IG account is completely for them. It features project after project, all of which are perfect for young children’s busy hands and creative minds. If you need a more detailed how-to description or are looking for even more awesome ideas, click on over to the Make It Your Own blog.

8.@iheartcraftythings: Adorable art activities, anyone? Rachel’s projects are seriously sweet, and her feed features cuteness such as craft stick robots, recycled newspaper and cardboard-tube bees, and chickies made from doilies. The best part: Lots of her crafts are perfect animal characters for your kiddo’s plays or bedtime song props.

9. @thebluebarn: Joanna is a mom to four, a preschool art teacher, and the creator of The Blue Barn (IG account and blog). Her colorful kid’s activities will inspire your little one’s imagination. You’ll find sensory explorations, process art, and crafts that collide with learning — think early literacy, math, and more.

Do you have a favorite crafty Instagram account? Share your pick with us BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Featured photo via Getty)

Vision boards are one of the most effective tools that you can use to build your business, your life, and your hobbies and I'm so excited to get my 2025 vision board going! Thoughtfully done, this process brings shape to dreams and emotions you're aiming for in the weeks and months ahead. Simply going through the process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. But not only is the finished product fun to look at — the process is fun to make!

Here's how to get started to create your own vision board for 2025.

SUPPLIES

Brit + Co

Surface

I love white or black foam core board for creating vision boards. There are LOADS of sizes and options for this, so have fun picking the right one for you.

Adhesive

Glue sticks, Washi tape or pushpins work equally well. I prefer something non-permanent so I can revise my board as the year moves along.

Cutting tools

X-acto knife, ruler, scissors or a paper cutter are all great tools to have on hand.

Images

Magazines, old books, photographs all work well.

Set the vibe

A good playlist to inspire creative vibes, a big work area (floors work great for this!) and light some candles to keep it dreamy and inspiring.

Nosh and nourish

A cheese board, some wine, and good chocolate. All things are better with chocolate, right?

GET TO MAKING

Brit + Co

Set an intention. Or many.

I like to make one vision board for my entire world — work, family, love, hobbies, wellness, travel. Others prefer to have a separate vision board for each area of their life, or to only focus on one for the entire year. Let your intuition guide you here and decide the best approach for you. Really think about what you want to accomplish in the coming year. What emotions do you want to feel more of? Less of? How do you want to live?

You might find it best to journal about this prior to starting the image-gathering process to really bring clarity to mind. This intentional thinking will be important as you select images for your 2025 vision board. Try some Winter Journal Prompts For Improving Your Relationship or go for Emma Watson's Daily Journal Prompts!

Brit + Co

Curate images.

Find images that support your intention, and the life you want to build in the year ahead. Images should not just portray the WHAT of what you want, but also the EMOTION. The colors, people, and objects that show up on your final board should bring a smile to your face. I collect LOTS of images in a Pinterest board when I'm in the intention setting phase to have an abundance to choose from as I start my planning. Great resources for images are favorite blogs, Pinterest, Instagram, and Unsplash — really any image that speaks to you is vision board worthy.

Brit + Co

Build your 2025 vision board.

A reminder, this board is JUST FOR YOU so arrange the images in a way that speaks to your soul. You could organize each area by focus (work or home, for example.) Or let the colors of the images guide you in how they are arranged. There is no right or wrong way to do this — so just arrange and rearrange until you find what works for you. Stick the images to your surface once you've found a layout that you love.

Brit + Co

Find a home for your board.

Pick a spot in your home or workspace that you'll see your board regularly. The magic of this work comes in not just the building, but the visual reminder it gives you to give your time, energy, and resources to the things that support the life you want to build.

Brit + Co

Review often.

I'm a big fan of viewing these boards as evolving pieces of work. Take time to review it often and rearrange, add, or remove as needed to keep it as aspirational and inspiring as you need to move you toward your goals.

Giving yourself space, time, and a creative outlet to dream about your future is such a gift. One that can bring more positivity, intention, and purpose to your year ahead.

Follow us on Pinterest for more 2025 vision board ideas and check out our online classes for tons of inspo!

This article has been updated from a previous post.

Jill Elliott is a creative consultant, strategist, and thinker constantly seeking inspiration and balance. As a writer, artist, and founder of The Color Kindshe seeks to inspire others to live creatively every day. She can often be found making art and messes alongside her daughter and Goldendoodle puppy.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Picking the perfect name for your baby can feel like a mix of excitement (it's a big deal!) and pressure. You want something you love that feels unique and also has some meaning — but you haven’t even met the little person whose name it will be for the rest of their life?! Plus, you and your partner have to agree on a name, which can make the whole process feel daunting.

Before we even knew we were having a girl, my partner and I struggled to agree on boy names. But naming my daughter was surprisingly easy. That was settled on our first date — Matilda was a name he had always loved and I came to love it too.

If you’re still on the hunt for the one, don’t worry. We’ve got you covered. Here are 75+ baby names set to trend in 2025. According to Baby Center, this year’s big inspirations come from pop culture, sports, and celestial themes. Music-inspired picks like Chappell and Kendrick are climbing the charts, while sports stars Caitlin and Travis are making waves as top contenders in the babe department too. Ready for some fresh baby name ideas? Let’s dive in!

The Top Trending Baby Names

Jonathan Borba

Andie

This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).

Apple

Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.

Arlette

This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.

Arthur

Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."

Aurora

This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.

Yuri Shirota

Beckam

"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.

Billie

Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.

Boden

Bode comes from the Old Saxon word bodo meaning "messenger."

Bodhi

This very spiritual name means "final enlightenment," or your way to Nirvaṇa.

Colin Maynard

Caitlin

This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."

Carmen

Wine lovers? This name means "garden" or "vineyard."

Casey

"Brave" and "vigilant" are words that make up the gender-neutral name Casey.

Chappell

Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.

Rene Terp

Circe

For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.

Cove

This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!

Crew

The name Crew signifies unity and collective strength.

Raul Angel

Edgar

Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."

Eclipse

Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.

Elodie

This French name means "wealthy" or "riches."

Emir

Emir comes from an Arabic word for "commander" or "prince."

Emrys

This gender-neutral Welsh name means "immortal."

Pixabay

George/Georgia

These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.

Goldie

Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.

Anna Shvets

Hallie

A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."

Hazel

In Celtic lore, Hazel is associated with "wisdom" and "inspiration."

Holden

This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.

Hollis

This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!

Hugo

This Germanic name means "mind," "intellect," "thought," and "heart." All good things.

Vika Glitter

Isaiah

This masculine Hebrew name means "salvation of the Lord."

Ivy

A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.

Daniel Reche

Johanna

This name has origins in Hebrew, Greek, and Latin and means "God is gracious."

Jolie

This sweet French names comes from the word joli, which means “pretty” or “agreeable.”

Juniper

Juniper, or Juni for short, represents "hope" and "warmth."

Juno

Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?

Polina Tankilevitch

Kai

In Hawaiian, Kai means "sea."

Kendrick

From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."

Kira

The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."

Kit

Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."

Dobromir Dobrev

Lorelai

Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."

Lottie

This English name means "free."

Louise/Louis

The name Louise means "famous warrior" and is the feminine version of the name Louis.

Luna

Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.

Tim Bish

Margot

Inspired by our favorite Barbie, this French name means "pearl."

Mateo

This Spanish name, a version of the English Matthew, means "gift of God."

Miller

Miller means someone who grinds grain and operates a mill, but it's also very cute.

Lawrence Crayton

Nash

I also love Dash, but this name of English origin means "by the ash tree."

Nova

Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.

Joshua Reddekopp

Opal

This gem is a symbol of hope, purity, and truth.

Otis

Music lovers, this masculine name means "wealthy" and can be associated with prosperity.

Otto

Otto is a masculine name of German origin that means "wealth" or "prosperity."

Ozzy

Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.

Kelly Sikkema

Palmer

Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.

Paloma

The Spanish word for dove, Paloma is associated with peace, love, and spirituality.

zelle duda

Raphael

This classic name of Hebrew origin means "God has healed."

Rain

Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)

Remi

Meaning "rower" derived from Latin, this name can also mean "God comforts me."

Riley

"Courageous and "valiant" are words that come to mind for Riley.

Ripley

For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!

Rocky

Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.

Walaa Khaleel

Sabrina

The Celtic word "saber" means "water," which may be the origin of this name.

Saoirse (pronounced "SEER-shə" or "SUR-shə")

Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".

Santiago

This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.

Scottie

This Scottish name literally means "from Scotland" or "Gaelic speaker".

Sol/Soleil

Sol is the Spanish word for "sun," as is Soleil in French.

Stone

Cool, calm, and collected (like a rock) is the essence of this British name.

Lawrence Crayton

Tate

Happy baby! This English name means "cheerful" and it's gender-neutral.

Teddy

This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)

Travis

Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".

Pixabay

Van

From the Old Dutch word van, this cool baby name means "from the marsh."

Veda

This girl's name of Sanskrit origin means "knowledge" or "wisdom".

Viviana

This Italian name means "alive" or "full of life." Vivi for short!

Juan Encalada

Warren

Warren can mean "to protect" or "guard."

Walton

This masculine name of English origin means "town of walls" or "city of streams or wood."

Wesley

This English name means "western meadow".

Wilder

Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!

Jonathan Borba

Zaida

This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."

Zara

This pretty name means "blooming flower" or "radiance."

Zephyr

This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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