10 Crazy Workout Trends That Might Actually Work

Fitness trends come and go. However, as wacky as some of these moves may be, they’re sometimes based in solid principles. Whether you’re looking to shake up your current routine or start a brand new one in the New Year, these 10 workouts will have you flipping upside-down, shaking your booty and jumping off the walls. Pump up the jams, pals.

1. Aerial Yoga: Play possum and get your workout in at the same time. Aerial classes are popping up everywhere, including aerial dance and yoga. (via Glamour)

2. Barre: Barre is an effective fusion of ballet, yoga and Pilates, using micro-movements to sculpt your bod. In practice, it looks a little like organized thrusting… it can get pretty weird. The Barre3 app ($5 for iOS) is a cool way to get used to the moves before you do them in public.

3. Paddleboard Yoga: Yoga is hard enough. Paddleboarding is hard enough. But put them together and you have one of the craziest core workouts ever. (via Play Buzz)

4. Parkour: You might remember parkour from a failed attempt at a viral video by Andy and Dwight from The Office, but it’s actually a pretty great workout when you take it (relatively) seriously. (via My Modern Met)

5. Buti Yoga: A yoga class where you can shake your booty? It’s like a downward dance party. (via 303 Magazine)

8. Belly Dancing: Y’all know there are some weird stripper dancing fitness classes out there, but we prefer belly dancing because you can leave your platform heels at home. (via Marsfield News)

9. Trampoline Fitness: Never learned how to do a somersault properly? Here’s your chance to do one while flying through the air. (via Launch Trampoline Park)

10. Hula Hooping: Those hips don’t lie. Neither do those abs, those legs and those arms. (via Diets in Review)

Are you trying out any new workouts? Let us know in the comments.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

The holidays at Starbucks are here, people! Peppermint Mocha season returned on November 7. If you’re a die-hard Starbucks fan, you know Red Cup Day is a whole holiday in itself – the frenzy for a free reusable cup is truly no joke. There’s even an entire website dedicated to counting down the madness! Red Cup Day 2024 was just officially announced – here's everything you need to know about the annual event.

Scroll on for details on Starbucks Red Cup Day for 2024!

What is Red Cup Day?

Starbucks

Red Cup Day is Starbucks’ highly-awaited annual event that marks the start of holiday beverage season at the coffee chain. For one day only (and while supplies last), customers who order any of Starbucks’ seasonal drinks will receive a reusable red cup that features a bespoke design for the respective year.

When is Starbucks' Red Cup Day 2024?

Starbucks

November 14, 2024 is officially Red Cup Day!

Red Cup Day typically lands on the third Thursday of November, though this year's event hits on the second Thursday. In 2022, Red Cup Day happened on November 17, and for 2023, it was November 16.

What do the red cups look like for 2024?

Starbucks

The Starbucks red cups for Red Cup Day 2024 are here! The design features a very candy cane-like illustration with a white lid. The reusable cup holds 16 ounces and is made from 95% recycled materials.

How can I get a red cup?

Starbucks

The Starbucks red cups are available however you order, including in-store, drive-thru, and through the Starbucks app and delivery via Uber Eats, Door Dash and GrubHub. Customers who order delivery through the Starbucks app can even have their reusable red cup delivered with a $0 delivery fee! Red Cup Day typically limits one cup per customer.

Starbucks

Here’s a list of all the eligible drinks (including icons from the Starbucks holiday menu)for Red Cup Day 2024:

  • Apple Crisp Nondairy Cream Chai Tea Latte
  • Apple Crisp Oatmilk Macchiato
  • Apple Crisp Oatmilk Shaken Espresso
  • Caramel Brulée Latte
  • Chestnut Praline Latte
  • Cran-Merry Orange Refresher
  • Cran-Merry Lemonade Refresher
  • Cran-Merry Drink
  • Gingerbread Oatmilk Chai
  • Hot Chocolate
  • Pecan Crunch Oatmilk Latte
  • Peppermint Hot Chocolate
  • Peppermint Mocha
  • Peppermint White Hot Chocolate
  • Pumpkin Cream Chai Tea Latte
  • Pumpkin Cream Cold Brew
  • Pumpkin Spice Latte
  • Salted Pecan Crunch Cold Brew
  • Sugar Cookie Almondmilk Latte
  • White Hot Chocolate

Why should I participate in Red Cup Day?

Starbucks

Red Cup Day = freebies, which can feel really rewarding if you’re really into receiving free goodies. Plus, it’s just a fun way to lean into the holiday spirit. The red reusable cup keeps giving beyond Red Cup Day, though! Every time you use the reusable cup for future Starbucks orders, you get a 10-cent discount as well as 25 bonus stars toward your Starbucks Rewards account to save up for more discounts on drinks, food, and merchandise.

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This post has been updated.

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

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Header image via Olivia Bria

Have you figured out your Thanksgiving menu yet? Whether you're serving up a turkey, vegan options, or all of the above, you probably want some super delicious sides and appetizers to complement your other Thanksgiving recipes! These bacon-wrapped sweet potatoes are so versatile, you can serve them before your meal, on the side, or even for breakfast on the morning of Thanksgiving Day. Delicious and Paleo-approved, they really have no downsides. Plus, bacon!

Get the recipe for bacon-wrapped sweet potatoes below!

Ingredients for Bacon-Wrapped Sweet Potatoes

Sarah Anderson

  • 3 medium sweet potatoes, cut into wedges
  • 20 slices of bacon
  • 1/4 teaspoon pink salt
  • Freshly ground pepper

Directions for Bacon-Wrapped Sweet Potatoes

Sarah Anderson

  1. Preheat your oven to 400 degrees F.
  2. Line a baking sheet with some parchment paper.
  3. Cut your sweet potatoes into thick-cut wedges or fry shapes.
  4. Wrap each sweet potato piece with a slice of bacon, slightly overlapping the bacon on itself as it goes around the sweet potato.
  5. Place the sweet potatoes in a single layer onto the baking sheet, leaving an inch or two in between each one. Do this in two batches, if needed. Sprinkle salt and pepper on top before baking.
  6. Bake the bacon-wrapped sweet potatoes for 35 minutes. The potatoes should be tender and the bacon should be crispy.
  7. Serve the wedges with your choice of ketchup, ranch, or aioli – or all of the above! Enjoy!

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Recipe by Sarah Anderson.

This post has been updated.

Major Outer Banks season 4 spoilers ahead.

If you're like me, you've been crying about the Outer Banks season 4 ending since part 2 dropped on November 7 — and there's a good chance you can't stop watching those edits to "White Ferrari" by Frank Ocean. ICYMI, Outer Banks season 4 killed off beloved Pogue JJ at the hands of his high-key sociopathic father Chandler Groff. Some fans are so heartbroken they don't plan on watching season 5, but if you ask me, this one JJ and Kiara moment at the beginning of season 4 actually teased we were always going to say goodbye to him.

There was one Outer Banks season 4 moment that told me JJ was going to die.

  • Outer Banks fans are heartbroken the show killed off fan favorite JJ Maybank (Rudy Pankow).
  • Some fans are too heartbroken to watch the show again knowing how JJ's fate plays out.
  • But there's one moment in the first episode that teased something bad was coming.

    The JJ x Kiara moment you might have missed...

    Jackson Lee Davis/Netflix

    In the Outer Banks season 4 premiere, JJ and the rest of the Pogues create a whole new life for themselves after finding the gold. They start a business, build a home together, and in a scene that delighted OBX fans everywhere, JJ starts doing a crazy dance on the dock when he realizes they finally achieved their dream. When Sarah asks if he's okay, Kiara points out how he's never had a home, and that he's happy. Growing up with an abusive father figure like Luke could have erased all of JJ's joy, but knowing he has a soft place to land makes him more joyful than ever.

    Jiara shares a super sweet moment as they relish in the fact they somehow managed to make their dreams come true. With their arms around each other, Kiara tells JJ she loves him before they share a kiss — but he doesn't say it back.

    I immediately clocked this as a potential tragedy waiting to happen. After all, is there anything more upsetting than the "I never said it back" trope?! You know, where one person confesses their love but the other is too shy or afraid to say it back, then something horrible happens and they regret it for the rest of their life. Well, thankfully, JJ got to tell Kiara he loved her one last time before he DIED — Chandler Groff when I find you it's on sight!!

    And the one that brought their characters full circle

    Jackson Lee Davis/Netflix

    While JJ and Kiara talk about what they'd wish from the Blue Crown (an artifact that, according to legend, grants wishes), JJ seems to look at Kiara's left hand before refusing to answer on the grounds that, if she knows the wish, it won't come true. Paired with the fact he stole a ring from the jewelry store during his episode 6 crash out, fans are convinced he was planning to propose.

    But when Chandler stabs JJ and leaves him for dead, JJ tells Kiara he loves her, and that he doesn't need to wish on the crown because he already got everything he ever wanted. I CRIED. It's such a beautiful and heartbreaking moment that brings the character's arc full circle after he told John B. in season 1 he was convinced he'd never get another chance with Kie. Madelyn Cline was right — JJ was absolutely the heart of the show, and although he's the most rough-around-the-edges, seeing him wear his heart on his sleeve in his final moments was the perfect way to say goodbye. Even if his 7-minute memories made me cry even harder.

    What did you think about JJ's death in Outer Banks? Well, This Heartbreaking Outer Banks 5 Theory Makes THAT Death Even More Emotional.