How Negativity-Busting App Springpop Can Help You Get Creative

When Alex Pierson was a sophomore in college, she decided she was fed up with negativity. A student at the University of Pennsylvania, Alex had seen firsthand the damaging effects of poor mental health on campus and realized people’s obsession with getting validation from social media wasn’t helping anyone. “I didn’t really have a social network to turn to where I could find something uplifting. I wanted to start waking up to something that was positive,” she says, rather than the curated Instagram pics that invoked jealousy or upsetting national news alerts that filled her screen.

An intro class to positive psychology, a branch of psychology that studies happiness, offered Alex the last bit of inspiration she needed to finally create something that would help lift the spirits of those around her. The course took a deep dive into topics like mindfulness practices, positivity exercises and the intersection of media and psychology. Alex’s primary takeaway? “Injecting someone’s day with positivity can have a big outcome.”

Within a few months, Alex had gotten to work on Springpop, an app that seeks to provide users with motivational quotes and positive articles each morning. While Alex had a clear vision for the platform, the execution proved to be a challenge. Just 19 years old at the time, she didn’t have a background in engineering, development, or web design. Alex sold her car in order to cover the cost of an app developer in New York City, taught herself to use Adobe Illustrator and worked on the design herself.

In the summer of 2016, two years after the project began, Springpop finally launched in the app store for free. Now in her last semester at Penn, Alex is able to devote the majority of her time to the startup, which she runs largely on her own (we’re so impressed). Her go-to supporter is her twin sister Daniella, who launched her own startup, a fashion and beauty email newsletter called The Newsette, at roughly the same time. “She really understands what I’m going through,” Alex says. “She’s the first person that I call if I have a problem or any questions.”

Despite the stress that comes with running a business (before college graduation), Alex is thrilled with the way Springpop is evolving. Users receive five posts in the app each morning. The posts, which are curated by the Springpop team, as well as users who have opted to be content creators, can be anything from motivational quotes to insights on healthy living to inspirational stories of people rocking their professional fields.

Two familiar elements are noticeably absent from the network: likes and follower counts. “People are so obsessed with how many followers they have and how many likes they get,” Alex says. “I thought it was a superficial way to judge content quality.” On Springpop, content creators can access a general quality ranking for their posts, but more specific analytics remain hidden.

This de-emphasis on stats and likes is one of many ways that Alex hopes Springpop will help foster creativity within its community. “Creating something new is a vulnerable process,” she says of both her own work and the contributions of her content creators. “Springpop’s mission is to help a creator feel motivated. The app gives them a positive outlet, and we don’t give other people the opportunity to be negative toward them,” she explains.

Positive psychology continues to inspire Springpop and the way it approaches creativity. Alex says the class taught her that there is a strong correlation between positive mental health and not only happiness, but also creativity and motivation. “Hopefully, every morning, I have those same users who are waking up to something positive and then coming back for more,” she says. “When you’re in a positive mindset, it leads you to create.”

Have you checked out Springpop? Tweet us @BritandCo!

(Photos via Springpop)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Selena Gomez & Benny Blanco are engaged! And as excited as we are for the happy couple, their friends are even more excited. (Although based on Selena's selfies, no one is as excited as her. Duh!!). Everyone from Nina Dobrev (who's also recently engaged to Shaun White) to Rare Beauty and Benny himself commented on the post. But no one made me smile as much as Selena's BFF Taylor Swift!

Keep reading to see what Taylor Swift said about Selena Gomez's engagement.

Taylor Swift's comment on Selena Gomez's engagement announcement is the most BFF response ever.

Selena Gomez's engagement post includes four photos: a close-up shot of her ring, followed by a picnic, a selfie, and a photo of Benny with his arms around her. "forever begins now," she captioned the post.

"yes I will be the flower girl," Taylor Swift joked in the comments. I know Taylor would look beautiful as part of Selena's wedding party (even if her 'fit isn't as dramatic as the "I Bet You Think About Me" music video!). Taylor herself has been subjected to engagement rumors for years, and her BF Travis Kelce recently spoke on the rumors this summer during the Big Slick Celebrity Weekend's onstage comedy sketch.

When Jason Sudeikis asked, "When are you going to make an honest woman out of her?" Travis responded with, "Guys, you're really pushing it." Travis' mom Donna just told Page Six at the Glamour Women of the Year Awards, “we will see what happens. You never know.”

In addition to Taylor Swift's comment, Benny Blanco said, "hey wait… that’s my wife," while Nina Dobrev commented, "YES !!!! Congratulations!!!!! So happy for you both!!!! 🤍🤍🤍🤍🤍🤍🤍🤍🤍‼️"

The official Rare Beauty account commented, "CONGRATULATIONS 🥹💍 so happy for you two!!"

Jennifer Aniston said, "HONEY!! Congratulations sweet mama! ❤️💫" while Lily Collins commented, "Ahhhhhhhh yes yes yes!! Best news ever. Couldn’t be more happy for you both ❤️❤️❤️❤️"

Do you hope Taylor Swift winds up in Selena Gomez's wedding? If you're loving this celebrity wedding news, check out Gavin Casalegno & Cheyanne King's Beautiful Wedding Photos.

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

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Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

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Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

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CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

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SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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First there was Austin Butler as Elvis, then Timothée Chalamet as Bob Dylan and Jeremy Allen White as Bruce Springsteen. And now, after months of rumors, we finally got insider confirmation that Paul Mescal will be starring in a Beatles movie! (TBH after showing off his singing chops during SNL, I'd expect no less). Not only did Ridley Scott tell the world that Paul will be in the new movies, but sources confirmed to Variety that he's attached to the project.

Here's everything you need to know about Paul Mescal's Beatles movie — including which member of the band he's attached to play.

Ridley Scott seemingly confirms Paul Mescal's Paul McCartney casting.

During a Christopher Nolan, Gladiator 2 director Ridley Scott was asked if Paul Mescal was starring in his next film The Dog Stars. “Yes,” Ridley says. “Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news hasn't actually been confirmed by the movie studio. Um, does that mean Ridley Scott just leaked the information to the entire world?! I feel like this is information I'm not supposed to have.

Even though we don't have official casting news on the films, we do know that Sam Mendes is making four biopics, one for each of the band members. The movies will intersect to “tell the astonishing story of the greatest band in history,” per Variety.

Here's what Paul Mescal had to say about those Beatles biopic rumors.

Paul's rumored to play Paul McCartney, and told GQ in October 2024 that he "would love to be involved, but there’s nothing set in stone,” before telling ET at the Gladiator 2 Los Angeles premiere that "it would be an incredible story to be attached to. The fact that Sam Mendes is attached to direct, it truly would be a dream come true."

Fan casts for the other members of The Beatles include Aaron Taylor-Johnson, Asa Butterfield, Barry Keoghan, and Tom Holland — which I would totally be here for TBH!

What do you think about these casting rumors? Would you like to see Paul Mescal in a Beatles movie? If you're loving these music biopics, don't forget to check out why Monica Barbaro Said Meeting Timothée Chalamet On A Complete Unknown Was A "Beautiful, Magical Day".

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

  • 3 large red-skinned potatoes, chopped into bite-size chunks
  • 2 large carrots, peeled and chopped into bite-size chunks
  • 1 large red onion, peeled and sliced into chunky wedges
  • 4 chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 medium head of broccoli, broken into florets
  • 20 asparagus spears
  • Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

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3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

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5. Sprinkle with parsley and serve!

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