How Negativity-Busting App Springpop Can Help You Get Creative

When Alex Pierson was a sophomore in college, she decided she was fed up with negativity. A student at the University of Pennsylvania, Alex had seen firsthand the damaging effects of poor mental health on campus and realized people’s obsession with getting validation from social media wasn’t helping anyone. “I didn’t really have a social network to turn to where I could find something uplifting. I wanted to start waking up to something that was positive,” she says, rather than the curated Instagram pics that invoked jealousy or upsetting national news alerts that filled her screen.

An intro class to positive psychology, a branch of psychology that studies happiness, offered Alex the last bit of inspiration she needed to finally create something that would help lift the spirits of those around her. The course took a deep dive into topics like mindfulness practices, positivity exercises and the intersection of media and psychology. Alex’s primary takeaway? “Injecting someone’s day with positivity can have a big outcome.”

Within a few months, Alex had gotten to work on Springpop, an app that seeks to provide users with motivational quotes and positive articles each morning. While Alex had a clear vision for the platform, the execution proved to be a challenge. Just 19 years old at the time, she didn’t have a background in engineering, development, or web design. Alex sold her car in order to cover the cost of an app developer in New York City, taught herself to use Adobe Illustrator and worked on the design herself.

In the summer of 2016, two years after the project began, Springpop finally launched in the app store for free. Now in her last semester at Penn, Alex is able to devote the majority of her time to the startup, which she runs largely on her own (we’re so impressed). Her go-to supporter is her twin sister Daniella, who launched her own startup, a fashion and beauty email newsletter called The Newsette, at roughly the same time. “She really understands what I’m going through,” Alex says. “She’s the first person that I call if I have a problem or any questions.”

Despite the stress that comes with running a business (before college graduation), Alex is thrilled with the way Springpop is evolving. Users receive five posts in the app each morning. The posts, which are curated by the Springpop team, as well as users who have opted to be content creators, can be anything from motivational quotes to insights on healthy living to inspirational stories of people rocking their professional fields.

Two familiar elements are noticeably absent from the network: likes and follower counts. “People are so obsessed with how many followers they have and how many likes they get,” Alex says. “I thought it was a superficial way to judge content quality.” On Springpop, content creators can access a general quality ranking for their posts, but more specific analytics remain hidden.

This de-emphasis on stats and likes is one of many ways that Alex hopes Springpop will help foster creativity within its community. “Creating something new is a vulnerable process,” she says of both her own work and the contributions of her content creators. “Springpop’s mission is to help a creator feel motivated. The app gives them a positive outlet, and we don’t give other people the opportunity to be negative toward them,” she explains.

Positive psychology continues to inspire Springpop and the way it approaches creativity. Alex says the class taught her that there is a strong correlation between positive mental health and not only happiness, but also creativity and motivation. “Hopefully, every morning, I have those same users who are waking up to something positive and then coming back for more,” she says. “When you’re in a positive mindset, it leads you to create.”

Have you checked out Springpop? Tweet us @BritandCo!

(Photos via Springpop)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Fashion trends come and go, but not all of them are missed. Just like outdated shoes or makeup, there are some things we'd rather leave in our confused or wild party days. From thinking it was cute to wear teeny vests to not caring if our boobs spilled out of scarf tops, we cringe every time we think of these 10 nostalgic things we used to wear.

We're also sure you happily wore one or few of them at some point. Like us, it's possibly you have a relic from the past stuffed in the deepest part of your closet.

All we can say is that we sincerely hope you don't plan to wear any of these cringey fashion trends next year!

Here are the 10 outdated fashion trends you definitely need to retire for 2025!

1. Cropped Vests

Brandon Ricketts

You didn't have to look far if you wanted to spot a celeb wearing a variation of a vest. From under boob designs to cropped versions, they used to dominate fashion. We're willing to bet you even wore the latter in middle or high school. If think we've been sneaking to look at your closet, we haven't nor are we psychic.

We know you had at least one cropped vest because we did too. Some of us had a punk rock era while others thought we were adopted the business casual style that seemed appropriate for our younger selves. Needless to say, this trend won't cut it in 2025.

2. Ponchos

Ayoub Moukhliss

If you didn't own a poncho when you were younger, what were you doing? It was one of the 'it girl' trends that dominated whether you were deemed stylish or not, and guess who couldn't get enough of wearing it? Us...and maybe you too!

Thankfully, we've outgrown our desire to be seen in something that wouldn't get us in trouble at church because we realize it's actually not flattering. Besides, the goal is to let your outfit shine without hiding it under a shapeless garment.

3. Scarf Tops

David Gari

Unless you're headed to a festival or vacationing somewhere where wearing minimal clothing isn't given a side eye, scarf tops are to be left in the past. We actually don't have the words to describe just how much we'd prefer for you to wear everything BUT this trend. Since we're currently glitching, we'll say that we'd prefer to see you wear a poncho in 2025 before you try to revive this.

4. Shorter Leather Jackets

Anna Shvets

This is more of our more controversial takes, but we'll say it anyway: shorter leather jackets don't belong in your closest in 2025. They were great when we were in college, but now? It just seems like they're reserved for 20-year-olds who are still trying to figure out who and what they want to be in life. An oversized, vintage-esque option always looks best!

5. Puffy Faux Fur Coats

Following NYC

Sigh, It seems like everyone wanted their hands on a faux fur coat, but we think this is one of the most outdated fashion trends. It looks like it belongs to the street style during 2016-2018's fashion weeks. While we're add it, please don't pair it with anything camo if you decide this is one thing you're not ready to give up yet.

6. Low Rise Jeans & Skirts

Mizuno K

All we can think about when we see super low rise jeans or skirts are our middle school days. Unfortunately, we saw too many pairs of thongs being exposed because of this style and it scarred us! Unlike other styles we've mentioned, we're adamant that you shouldn't pass 'go' for the sake of reviving low rise anything. Gen Z may say otherwise, but let's just let these lie where they belong: the 2000s.

7. White Sunglasses

Following NYC

Sunglasses are a cute way to spice up your outfit when you're looking for an accessory that doesn't feel distracting. BUT, it's possible to still get that wrong if you're wearing sunglasses that have glaring frames. They're known for making a statement, but not in a good way. Let's leave the white sunnies behind, please!

8. Page Boy Hats

Following NYC

We're sure you can pull of a great page boy hat, but it's the quickest way for most stylish people to wonder if you're trying to hold on to a time where they made everyone look great.

Sigh...Okay, we're just not a fan of this trend, and find that it may unintentionally age you.

9. Overdone Ruffles

cottonbro studio

Unless you're trying to show Lord Farquaad you would make an excellent wife, leave the overdone ruffles alone! They're not going to make anyone look good even if you've pulled them off in the past. Honestly, the above outfit would be really cute if it weren't for the layered ruffles around the neck so let this be a lesson to keep them in the past.

10. Tiny Denim Shorts

Nicolas Postiglioni

"Who wears short shorts?" Well, we used to before we realized that they're not the most stylish option. They're great for summer vacation or days where you want to give your legs breathing room, but we don't think they should be a part of your everyday uniform anymore. There's other denim styles you can rely on like balloon jeans, dresses, or even longline shorts!

Which of these cringey fashion trends did you used to wear? Let us know on Facebook!

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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This post has been updated.

Selena Gomez and Benny Blanco's engagement is the marquis diamond ring heard 'round the world — and Justin Bieber may have just reacted to it. Our collective jaws were already on the floor after Hailey Bieber liked the Instagram, but this has taken everything to a whole other level. The "Sorry" singer took to Instagram himself, making a post that fans couldn't help tying to the recent engagement news. Here's what he said (in not so many words).

Here's how Justin Bieber (maybe) reacted to Selena Gomez and Benny Blanco's engagement!

Instagram/selenagomez

We all know that Selena Gomez and Benny Blanco announced their adorable Taco Bell picnic engagement on December 12, 2024. The post is chalk-full of friend, fan, and celebrity support — including a 'like' from Hailey Bieber, herself. If you're wondering why that may be a big deal, let me break it down for you.

Hailey and Selena both dated Justin Bieber in the 2010's, and there was seemingly a bit of back-and-forth between the three for a few years there. This erupted a "feud" of sorts, leaving Hailey and Selena at odds in the public eye. However, they've continued to show us that any remaining "beef" is squashed.

But now? Now, Justin is sorta stirring the pot a little bit.

Instagram/justinbieber

On December 16, 2024, Justin posted a selfie with Hailey kissing his cheek — innocuous enough, right? Well, fans noticed he attached "All My Ghosts" by Lizzy McAlpine to the post. The song has since been deleted, but Page Six still has the screenshot to prove it.

People attach songs to posts every day, but this tune in particular caught everyone's attention. In the very sentimental song, Lizzy McAlpine sings:

I can see it now, the wedding of the year

I can see it now, he stands up there and wipes his tears

I can see it now, when all my ghosts disappear

I can see it crystal clear.

Sensing any parallels to Justin's life? Yeah, us too. He could have truly just liked the song — it's great! — but it's pretty hard to ignore the underlying message there. All I know is, I hope these ghosts "disappearing" mean the drama between this trio is officially gone for good. We don't want the girls fighting anymore!

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Just like Gilmore Girls fans, The Holiday movie lovers get very passionate about which couple they love most: Iris and Miles (Kate Winslet and Jack Black) or Amanda and Graham (Cameron Diaz and Jude Law). But despite the fact Miles composing a song for Iris makes me swoon every single time, when I watch the movie, I can't help but think about how the true love story of the movie isn't between any of the romantic couples — it's between Iris and her new BFF Arthur.

Here's why the true love story in The Holiday is actually between Kate Winslet's Iris and Eli Wallach's Arthur.

Iris life changes forever when she meets Arthur in Los Angeles.

Columbia Pictures/Sony Pictures

The premise of The Holiday movie is pretty simple: Iris and Amanda swap homes for two weeks over Christmas to avoid their disastrous love lives, unknowingly agreeing to an adventure that ultimately changes them — and their love lives — forever. (Oh what I wouldn't give to hop on a plane to Europe to avoid boys. What a dream). When she lands in Los Angeles, Iris is totally overwhelmed by Amanda's gorgeous home, the DVD setup, and gigantic bed, but the aspect of her holiday that really shines is her ability to connect with people.

We see Iris learn all of the gardeners' names (as well as the mailman's) barely a week after arriving, and when she notices Amanda's elderly neighbor Arthur walking alone, she immediately pulls over to help him find his house. (Also, sidebar: this scene always terrifies me because why is Arthur in the middle of the street?! Why aren't you on a side walk, A?!).

Iris helps Arthur home and takes a look around his living room (which boasts at least one Emmy and Academy Award each) before inviting him to have dinner with her and boom! The greatest relationship in the movie is born.

Arthur empowers Iris to be "the leading lady in her own life."

These two become fast friends, as Iris confides in him about her disastrous love life that very same night, and he offers her a beautiful piece of advice about acting like "the leading lady in your own life" (remember folks, this was decades before main character energy). Iris also reminds him just how much of a role he played in Hollywood by helping him prep for his Writers Guild of America gala with strength training so he can climb the stairs without his walker.

So though it's not romantic, Iris and Arthur's relationship is the true love story of The Holiday because of how much love and confidence they offer each other. Neither of them expect anything in return — they just enjoy being together.

And Iris gives Arthur his confidence back too!

Columbia Pictures/Sony Pictures

Soon, it's time to head off to the WGA gala, and Arthur gives Iris a corsage, apologizing if it's corny or doesn't match her outfit. Iris declares she's "looking for corny," and it's such a small moment that really illustrates that the way they've empowered each other has changed their lives forever.

Iris helps Arthur feel sure of himself again, while Arthur's encouragement helps Iris find her power...and kick her ex Jasper out of her life forever! (Plus Arthur definitely picks up on the vibes between Iris and Miles during their Hanukkah dinner party. The ultimate wingman!).

When Iris and Arthur arrive at the WGA gala, and a sold-out crowd gives Arthur a standing ovation, it's clear he wasn't expecting so many people to care about his work. And in his overwhelming shock, he has Iris to lean on. Iris and Arthur don't only care about each other, they depend on each other, and their trust, love, and understanding is just the cherry on top. And sorry Jude Law, but I'll take that over romance any day.

Do you love relationship hot takes? Check out why The Best Bridgerton Relationship Has Nothing To Do With Romance either.