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What Does The Theragun Do?

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

• Relieve pain and soreness
• Reduce tightness and tension
• Accelerate recovery
• Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

Use a Grocery List

Buy In Bulk On Sale Items

So many things freeze beautifully. When items that you use regularly are on sale, from bread to butter to meat, snap them up in bulk. Although the savings seems minimal, when you add it up over a year’s worth of purchases, the amount of money you keep in your pocket will be significant. Plus, if you buy in bulk, you’re always guaranteed to have your favorite ingredients on hand.

Stockpile In The Freezer Section

If you’re doing things right and stockpiling, then you’re going to make good use of your freezer. Although we want to eat our favorite fruits and vegetables year-round, buying things in season is significantly cheaper, which means that when these items are affordable and available you’re going to want to stock up. Even if you’re buying pre-frozen fruits and vegetables, you’re saving money, and the research shows that you’re not losing any nutrients by doing so.

Shop In Season

Enjoy More Casseroles

Casseroles do not belong in the 1950s. In fact, they are every bit as valuable today as they were 70 years ago. Why? Because they’re a healthy and delicious way to stretch out pricier ingredients and feed more mouths. You could feed each person one chicken breast or you could use two in an entire casserole which will feed you both for dinner and leave you with leftovers for lunch the next day. If you’re not sure where to begin, find tons of Brit + Co casserole recipe inspiration.

Use Herbs and Spices

Scenting your meals with a handful of herbs and spices is a good way to add a lot of flavor with little extra cost. Bonus points if you grow your own herbs. Also, you should definitely be buying spices in the international section of the store. I recently noticed that an ounce of cloves costs $3.79 in the spice aisle but 99 cents in the international section.

Go Meatless Most Days

Meatless Mondays are all fine and dandy, but if you really want to save a few extra dollars, you need to make more than one day of the week meat-free. Not to mention, it’s better for your overall health to eat less meat. Studies show that people who eat less meat have a lower risk of dying from cancer, heart disease, and other chronic illnesses. So you’ll be doing something good for your wallet, and your well-being to boot.

Get Cash Back On Groceries

Credit cards, like Credit One Visa and American Express offer cash back on groceries — a simple win for saving cash when grocery bills are higher than ever.

Inside Kitchen Cabinets & Drawers

Crumbs, dust, and mystery smudges often get left behind when previous homeowners move out. Wipe with a gentle all-purpose cleaner, then add drawer liners for a fresh, finished look.

The Fridge & Freezer

It always feels good to start with a clean slate in the fridge; after all, you don't want your groceries mingling with someone else's leftovers. Take out all shelves and drawers to soak in warm, soapy water, then wipe down interior walls with a baking soda and water solution.

Bathroom Fixtures

Faucets, handles, and shower heads can harbor buildup or bacteria. Use a vinegar soak on shower heads and a disinfectant spray on all high-touch surfaces.

Air Vents & Filters

I was living in my home for a year before a friend pointed out that I needed to replace my HVAC filter every 6 months to a year. Now I'm consistent about it. Apparently, dust and allergens can build up fast — especially if the home was vacant for a while. Vacuum vent covers and replace HVAC filters so your new space breathes better.

Light Switches & Doorknobs

These are touched constantly — and rarely cleaned. Go room by room with a disinfecting wipe or spray to wipe down all the switches and knobs.

Baseboards & Trim

Vacuum your carpets and floors thoroughly, then mop using the right cleaner for your floor type (wood, tile, vinyl, etc.). Don't forget baseboards and trim, which collect dust and scuffs — especially during a move-out and move-in. Use a microfiber cloth and warm, soapy water to clean up dust. I'm love a Magic Eraser to remove tougher marks too.

Washing Machines

Lint, detergent buildup, and even mildew can linger in your washer from previous use. Wipe down the inside of the washer drum, clean the detergent drawer, and vacuum out the dryer lint trap and vent. Run a hot cycle with white vinegar in the washer to freshen things up. Do the same for your dishwasher too!