5 Crystals to Carry for Good Vibes When You Travel

A recent study conducted by Harvard University and Mass General Brigham found that people who consumed more butter had a 15% higher risk of early death compared to those who used it in moderation. On the flip side, people who preferred plant oils had a 16% lower risk of mortality.

The results shed light on the ongoing question of whether butter or plant-based oils are the better choice for your health. Sadly for butter lovers, the findings suggest that replacing even two teaspoons of butter with the same amount of plant oil could lower the risk of early death by approximately 17%.

For the study, the research team examined dietary data from three major studies: the Nurses' Health Study, Nurses' Health Study II, and the Health Professionals Follow-Up Study. They tracked over 220,000 Americans' butter consumption, including for both cooking and spreading, as well as their intake of various plant oils, like olive, soybean, canola, corn, and safflower oils.

Over the course of 33 years, the researchers gathered this information via food surveys every four years. Then, they used the data to calculate averages and gain a clearer picture of eating habits.

A total of 50,932 deaths occurred throughout the study, with 12,241 from cancer and 11,240 from heart disease. The team adjusted for variables such as age, physical activity, weight, alcohol consumption, and smoking, which revealed a distinct trend.

Higher butter intake was associated with increased death rates; meanwhile, higher consumption of plant oils was tied to lower death rates. However, not all plant oils had the same effect, as corn and safflower oils showed no significant benefits.

Still, increasing plant oil intake by roughly two tablespoons a day was linked to an 11% reduction in cancer death risk and a 6% decrease in the risk of dying from heart disease.

"Replacing three small pats of butter (approximately 15 grams) with one tablespoon of plant-based oil (approximately 15 grams) in the daily diet could contribute to lowering the risk of premature mortality," the team wrote.

Now, this doesn't mean you need to cut out butter entirely. In fact, the study actually found that butter used for baking or frying wasn't strongly linked to mortality risk. This may be because it's used in smaller quantities or less often.

Butter being spread directly on foods, like bread, showed the strongest connection. So, the researchers suggest making small switches, like swapping out butter for olive oil or canola oil, to maintain taste and enhance your health.

"Even cutting back butter a little and incorporating more plant-based oils into your daily diet can have meaningful long-term health benefits," concluded Dr. Daniel Wang of Harvard's Department of Nutrition.

What's the biggest myth about hormonal acne?

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

1. Paloma

Campbell "Pookie" Puckett and her husband, Jett Puckett, have taken the social media world by storm with their seemingly picture-perfect romance and lavish lifestyle.

In November 2024, the influencer couple welcomed their daughter, Paloma, into the world after creating a lot of anticipatory hype surrounding their name choice.

Paloma has Spanish and Italian roots and is derived from Latin. It means "dove," in addition to "pigeon" and "butterfly." Those familiar with Greek mythology may recognize doves as symbols of Aphrodite, the goddess of love.

2. Wyatt, Elliotte, and Bennett

Jason Kelce, who spent 13 years playing for the Philadelphia Eagles, and his wife, Kylie Kelce, faced some backlash for the gender-neutral names they chose for their three daughters.

However, gender-neutral monikers are more popular than ever before. And now that the couple has a fourth daughter on the way, they reportedly plan to continue the name trend in their family.

3. Riot

Rihanna and A$AP Rocky made waves in 2023 when they named their second child Riot. The bold, unconventional pick fits right in with the couple's trend of sticking to "R" names, as Rihanna's full name is Robyn Rihanna Fenty, and A$AP Rocky's is Rakim Athelaston Mayers.

Beyond its personal significance, the name Riot carries a strong, rebellious energy. It definitely reflects both artists' fearless approach when it comes to both music and fashion.

4. Winnie

When Jimmy Fallon and his wife, Nancy Juvonen, had their first daughter in 2013, they chose a somewhat unique name with a lot of personal meaning: Winnie. Welsh in origin, it means "gentle friend" or "friend of peace."

Specifically for the couple, though, it's a tribute to Lake Winnipesaukee, the picturesque New Hampshire lake where they got engaged. Plus, Jimmy added the name made even more sense since they viewed Winnie as a "win" in their life.

5. Grace Warrior

Everyone remembers Steve Irwin as the fearless "Crocodile Hunter" who tragically died in late 2006. More recently, his daughter, Bindi Irwin, welcomed a little girl of her own into the world in 2021 and named her Grace Warrior.

While Grace may be a more common name, meaning "favor" or "blessing," Warrior was a more unusual choice with a sentimental intent.

"Her middle names, Warrior Irwin, are a tribute to my dad and his legacy as the most incredible Wildlife Warrior," Bindi shared on Instagram.

6. River Rose and Remington

Kelly Clarkson and her ex-husband, Brandon Blackstock, chose two distinctive names for their girl and boy: River Rose, born in 2014, and Remington Alexander, born in 2016.

With British roots and a whimsical feel, River is a gender-neutral pick that means "a flowing body of water." It was traditionally used more frequently for boys, but Kelly changed that trend.

Meanwhile, Remington is also British in origin and started as a surname, translating to "settlement by the boundary stream." Perhaps Kelly chose this sibling combination because both River and Remington begin with "R" and have connections to water.

7. Elsie Otter

When Zooey Deschanel and her then-husband Jacob Pechenik had their daughter in 2015, they chose a name that was both classic and quirky: Elsie Otter.

While Elsie is a timeless choice of Hebrew origin, which means "pledged to God," the addition of Otter gives it a more playful twist. During an appearance on TODAY, Zooey explained their reasoning behind it.

"We just really liked the name Elsie, and then we both love otters because they're so sweet and also smart," she detailed.

"They use tools, they keep their favorite tools, they hold hands while they sleep; there are so many amazing things about otters. They're wonderful animals."

8. Luai

Finally, in 2023, Lindsay Lohan and her husband, Bader Shammas, named their Dubai-born son Luai. It's Arabic in origin and means "protector" or "shield," but it remains a rare pick in the U.S.

Luay, a more common variation of this name, was only given to eight boys born in the U.S. in 2022.