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Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Paul Rudd

Lizzo

Viola Davis

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Khloe Kardashian

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

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This post has been updated.

The Last One by Rachel Howzell Hall

Kai awakens in a desolate land of disease and beasts void of memories to explain who she is or how she arrived. In pursuit of the Sea of Devour before things worsen, she is offered help from an unbelievably skilled, but equally as annoying blacksmith. In the kingdom of Vinevridth, where there is more to people than what meets the eye, Kai’s questions multiply, particularly about the blacksmith whose secrets may be deadly.

The Serpent and The Wolf by Rebecca Robinson

Shaped by a lifetime of training, Vaasa Kozár is a force to be reckoned with. Following the death of her mother, Vaasa inherits the same dark magic that claimed her and now feels death’s shadow looming. Her ruthless brother, seeing Vaasa as a threat to his crown, schemes to ensure her death will be the catalyst to war by marrying her off to a cruel foreign leader. Determined to survive, Vaasa finds herself presented with a nearly irresistible deal: her freedom and control over her dark magic for helping her husband's quest for power. But with everything at stake, she’s trapped between trust and an arrangement that starts to feel unexpectedly real.

Onyx Storm by Rebecca Yarros

With nearly eighteen months of training at Basgiath War College behind her, Violet Sorrengail realizes that the time for preparation has ended. Battle has begun, trust is scarce, and enemies linger in every direction. Determined to protect her dragons, her home, and everyone she loves, Violet embarks on an arduous journey in search of allies to stand alongside Navarre, bearing a heavy secret. The kind of secret that threatens to ruin everything. The pressure mounts and a deadly storm takes shape, but only Violet can find the truth.

Warrior of Legend by Kendare Blake

The price of becoming an Aristene is high, and now Reed bears the title of a Glorious Death, guiding heroes who exchanged their lives for glory. She buries herself in these duties, harvesting heroes tirelessly to try and distance herself from the memories of the prince she left behind. Summoned to guide a princess to a glorious marriage, Lyonene offers Reed a chance to take the place of the hero who isn’t fated to die. The mission turns out to be anything but simple. Familiar faces reappear, an old enemy threatening the Aristine, and the prince she loves, Hestion, a suitor of the princess. Loyalty is broken, death strikes, and Reed wonders how much more she can sacrifice to save her sisters and herself.

The Last Dragon of East by Katrina Kwan

Leading a relatively quiet life, twenty-five-year-old Sai manages the family tea house while caring for his sick mother, though his side job is a bit less traditional. He is a matchmaker, a career foraged from his gift to see the red threads of fate that connect soulmates. He has only ever seen his thread as gray and frayed, but a pair of dragon scales claimed by the family doctor to be a miracle cure, change everything. Sai’s once average life of ignoring past-due notices, is replaced with magical and mortal adventures.

Gentlest of Wild Things by Sarah Underwood

Desire is more than just a feeling on the island of Zakynthos; it’s love itself, bottled and sold at the highest price by the power seeking Leandros, descendant of the god Eros. Eirene and her twin sister Phoebe have avoided its lure, until Leandros interest turns to Phoebe as his next bride. Eirene strikes a deal to keep her sister safe: complete four detailed tasks and Leandros bride will have to marry someone else. It’s apparent to Eirene that something larger is at play and it has to do with Desire and Lamia, Leandros’s locked away daughter. Lamia, longing for the taste of freedom, builds a bond with Eirene but the cost of freedom is bloody when something deadly stalks the night.

The Witch of Wol Sin Lake by Lena Jeong

With the Netherking sent into the Deep, Mirae’s queendom is saved, but not without consequence. Her older brother Minho is possessed and tormented by the Netherking in the Deep and in an effort to save him, Mirae will be faced with an impossible decision. Now the Netherking possesses the powerful pearl of Seolla and as Mirae races through time with her divine powers she uncovers truths that shake her trust in faith and the future. Mirae must decide how far she is willing to go because to defeat the Netherking will take a sacrifice she may be unwilling to bear.

Mistress of Lies by K. M. Enright

Shan LeClaire, born of a powerful, but disgraced Blood Worker, has revenge on her mind. Her first step for vengeance is paved to save her brother and ends in the assassination of her father, now replacing him as head of the family. Samuel Hutchinson, gifted but reluctant, falls deeply into the world of magic after discovering the victim of a magical serial killer. Tasked by the Eternal King to catch the killer, Samuel’s path begins to converge with Shan and Isaac, a mysterious Royal Blood Worker. Entangled in Shan’s dangerous web of desire and deception, he must decide if his nation’s safety is worth the cost of his soul.

A Tribute of Fireby Sariah Wilson

Every year, Ilion sacrifices two Locrian maidens to an earth goddess in a ritual that hasn't seen a survivor for a millennium. This year, Princess Lia is one of the hunted, along with her untrained sister Quynh. Navigating the labyrinthine streets, endless decisions, and dead ends Lia finds herself cautiously enamored with Jason, an Ilionian sailor. The pressure is on Lia to survive and break the curse, saving every young woman from having to walk the same path.

The Rose Bargain by Sasha Peyton Smith

Ivy Benton lives in England where one bargain is given to every citizen by their immortal fae queen. Exchanging a memory or taste for beauty or talent to attract a suitor is the expectation for elite young women. Except this year's debut season features the ultimate prize, Prince Bram, the fae queen's son. Winning the competition for his heart could free her sister from a destructive bargain and save her family from ruin. But every fae deal has a sinister plot, and life as she knows it may never be the same.

The Fury of the Gods by John Gwynne

Varg has earned his spot as an accepted member of the Bloodsworn, but his greatest challenge lies ahead: slaying a dragon. In Snakavik, Elvar battles for control and faces the impossible task of taming a wolf god. Biórr’s bloodthirsty warband moves north and Guðvarr works to achieve Lik-Rifa’s favor. All roads lead to Snakavik where the final battle will show the true fury of the gods.

A Language of Dragons by S.F. Williamson

Viv has a handful of plans. She is going to follow the rules, get a summer internship studying dragon languages and protect her sister from the dangers of Third Class. But midnight strikes and Viv’s effort to free one dragon has ignited a civil war. Whether her family returns home or they all die rests on Viv after she is brought to Bletchley Park as a codebreaker. Viv begins to see that the peace treaty binding human and dragon societies is corrupt and she may be the key to exposing it all.

S(Kin) by Ibi Zoboi

Every new moon, fifteen-year-old Marisol sheds her skin and transforms into a fireball witch, sustaining her own life by feeding on others. Brooklyn’s bright lights and bolted doors make this no easy task, and she longs to break free from this place, old traditions, and her mother. Meanwhile, seventeen-year-old Genevieve is facing her own struggles with a skin condition and the chaos of her newly born siblings. A new nanny reveals a family secret and a connection to Marisol, and Gen stumbles on answers to unasked questions. As the girls’ paths intertwine, they discover that the magic they share may have more consequences to the relationships around them than any ancient magic.