This Mason Jar Chicken Ramen Recipe Is a Serious Upgrade From Dorm-Room Noodles

Cookbookmarked! is our new series where we review the latest cookbooks from the foodie influencers you follow. Check back often to find out which new releases are worth your hard-earned cash and the recipes you should try first from each.

If your meal prep routine needs a shake-up, one new cookbook will prove that a Sunday spent shopping, chopping, and cooking is well worth the payoff. Damn Delicious Meal Prep ($30) by Chungah Rhee, the blogger behind Damn Delicious, will instruct you on how to prepare exciting, nutritious meals that you can happily tote to work all week. When your copy of the cookbook arrives, don’t be surprised if you immediately book your meal calendar through March with cool smoothies, colorful bowls, and comforting freezer recipes. For a taste of what can be expected, Rhee provided her recipe for mason jar chicken and ramen soup (AKA way-better-for-you Cup Noodles).

You’ll drool over 115 vibrant, healthy meals from breakfast (mini egg muffins, protein power waffles, and an entire chapter of smoothies) to lunch (spicy tuna bowls and a very green mason jar salad for post-holiday detoxing) to dinner (sheet pan miso salmon and cheesy chicken and broccoli casserole). Even if you’re new to meal prep, don’t worry about overbuying groceries and wasting produce. Damn Delicious Meal Prep efficiently organizes recipes into one of four themed menus, such as the Mexican menu, which utilizes one grocery trip of ingredients to make chicken burrito bowls, breakfast quesadillas, and more.

Want more variety while still keeping the shopping to a minimum? Just plan to cook recipes that have a common thread, like sweet potato grain bowls and honey-mustard chicken stuffed sweet potatoes. Rhee’s cookbook is of the choose-your-own-adventure variety; her versatile recipes are easily customized, so you’ll never feel trapped by a strict routine.

Rhee’s second cookbook is not a weight-loss plan, but if you’re counting calories or simply trying to eat more mindfully, Damn Delicious Meal Prep is an incredibly helpful tool. Each recipe includes full nutrition facts, and none has more than 500 calories per serving. When you’re craving Chinese, you can just as easily grab a Damn Delicious mason jar Chinese chicken salad from your refrigerator as you could order takeout — and with none of the sodium-induced regret. “Eating right for me wasn’t just about saying no to the unhealthy stuff,” Rhee says about why she embraced meal prep in the intro. “It was about saying yes to the just-as-delicious alternative that was already prepped and waiting for me.”

We had a very hard time deciding which Damn Delicious meal to prep first. The mason jar chicken and ramen soup, healthified with fresh spinach, carrots, and mushrooms, seemed like a delicious start. Check out the recipe below.

mason jar chicken and ramen soup RECIPE

(Serves 4)

Cook Time: 35 minutes

Recipe Notes: Yakisoba are ramen-style noodles that can be found in the refrigerated section of your local grocery store, such as Maruchan Yaki-Soba.

Nutrition Facts: Calories: 324 grams / Total Fat: 12 grams / Saturated Fat: 3 grams / Cholesterol: 86 grams / Sodium: 867 grams / Carbohydrates: 31 grams / Fiber: 2 grams / Sugar: 1 gram / Protein: 23 grams

Cup Noodles was a staple in our home. I think it’s a staple in most Korean households. There are just so many varieties and tastes to choose from, and all you do is add boiling water. They are also a staple for many college students, myself included. Unfortunately, they are also laden with sodium and are high in calories. But don’t worry, guys. I found a DIY instant version with fewer calories,less preservatives, and less “instant” ingredients — if you know what I mean.

Instead of all those dehydrated vegetables typically found in the seasoning packets, we’re using real chicken, fresh spinach, carrots, mushrooms, cilantro, green onions, and sesame seeds!

Yet we’re not sacrificing the convenience of Cup Noodles. To serve, simply add hot water and microwave for 2 to 3 minutes. That’s it!

Ingredients:

  • 2 (5.6-ounce) packages refrigerated yakisoba noodles, seasoning sauce packets discarded
  • 2 1/2 tablespoons reduced-sodium vegetable broth base concentrate (we like Better Than Bouillon)
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon freshly grated ginger
  • 2 teaspoons sambal oelek (ground fresh chile paste), or more to taste
  • 2 teaspoons sesame oil
  • 2 cups leftover shredded rotisserie chicken
  • 3 cups baby spinach
  • 2 carrots, peeled and grated
  • 1 cup sliced shiitake mushrooms
  • 1/2 cup fresh cilantro leaves
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame seeds

Directions:

1. In a large pot of boiling water, cook the yakisoba until loosened, 1 to 2 minutes; drain well.

2.In a small bowl, combine the broth base, soy sauce, vinegar, ginger, sambal oelek, and sesame oil.

3. Divide the broth mixture into four (24-ounce) wide-mouth glass jars with lids, or other heatproof containers. Top with yakisoba, chicken, spinach, carrots, mushrooms, cilantro, green onions, and sesame seeds. Cover and refrigerate for up to 4 days.

4. To serve, uncover a jar and add enough hot water to cover the contents, about 1 1⁄4 cups. Microwave, uncovered, until heated through, 2 to 3 minutes. Let stand 5 minutes, stir to combine, and serve immediately.

For other highly prep-able meals, follow Brit + Co on Pinterest.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Excerpted from DAMN DELICIOUS MEAL PREP: 115 Easy Recipes for Low-Calorie, High-Energy Living. Copyright © 2019 by Chungah Rhee. Reprinted with permission of Grand Central Publishing. All rights reserved.)

Post-work exhaustion is something we don't talk about enough. After a long day, wouldn't it be nice to come home to a dinner that's already made and ready to eat — say, like one of your favorite vegetarian recipes? That's where the slow-cooker shines.

Slow-cooker and Crock Pot meals are not only delicious, but they also basically cook themselves. That way, there's no grumpy arguments with your partner over who's cooking dinner tonight! 😉

If you're looking for something easy and healthy, we found 30 delicious vegetarian Crock Pot recipes for Meatless Monday... or really, any other day of the week. Ahead, find our unique vegetarian slow-cooker recipes that form the tastiest menu lineup. From slow-cooker mac and cheese to Indian lentils, and creamy wild rice soup to spaghetti squash, keep scrolling to discover the deliciousness.

Slow Cooker Marry Me Chickpea Soup

This slow cooker Marry Me Chickpea Soup is the perfect combo of cozy and nutritious. It's swoon-worthy!

Give Recipe

Black Bean Lentil Soup

It's soup season! Try this meatless soup flavored with celery, carrot, garlic and lemon for your next slow cooker fix. It's low calorie, high-protein and fiber so it will keep you satisfied through the day. (via Give Recipe)

Slow-Cooker Pumpkin Chili

Pumpkin is the perfect ingredient for fall and wintertime comfort. Cook it into your next chili using the slow-cooker, and witness the culinary magic for yourself! (via The Real Food Dietitians)

Slow-Cooker Enchilada Casserole

This enchilada casserole stacks layers of cheese, beans, corn, and fresh veggies for a lovely differentiation of flavors. (via Damn Delicious)

Slow-Cooker Creamy Wild Rice Soup with Roasted Buttered Mushrooms

Anyone who dubs quinoa as “boring” needs a wakeup call — this cheesy, Italian-seasoned bowl full of quinoa, mushrooms, and peppers ought to do the trick. (via Half Baked Harvest)

Vegan Italian Wedding Soup

Even though this soup has meatballs in it, they're all vegan. The flavors in this bowl are simply unforgettable. (via The Edgy Veg)

Slow Cooker Pumpkin Soup

Pumpkin season calls for a velvety slow cooker pumpkin soup. This one's so easy you'll have a warm bowl of delicious soup in just two steps: chop and blend! (via Where Is My Spoon?)

Slow-Cooker Chana Masala

You'll get a really nice dose of protein from the chickpeas in this vegetarian slow-cooker recipe. Make a big batch so you can feast on the leftovers all week long! (via Brit + Co.)

Vegan Corned Beef (Jackfruit) And Cabbage Soup

Slow cook this easy plant-based meal for a hearty meal on a chilly day.

Slow-Cooker Mac & Cheese Recipe

When a comfort food craving hits — mac & cheese is our forever go-to to deliver a bite of happiness. In this dish, Velveeta, cheddar cheese, butter, milk, and shell pasta bubble together for 2-ish hours to form a truly delish one-pot mac. (via Brit + Co.)

Slow-Cooker Marsala Veggie Grain Bowls

This vegetarian slow-cooker recipe combines quinoa, sweet potato, and black beans for a hearty and flavorful bowl. Everyone in your household will be craving more once you make it! (via Brit + Co.)

Crock Pot White Queso Dip

This white queso dip is so delicious and versatile that you can dip into it as a game day snack with chips and veggies, or drizzle it over tacos or nachos! (via Barley & Sage)

Slow Cooker Potato Curry

This Slow Cooker Potato Curry features slow-cooked potatoes and veggies in a fragrant and delicious coconut curry sauce recipe that hails from Trinidad & Tobago.

Slow-Cooker Enchilada Quinoa

Be sure to add this vegetarian slow-cooker recipe to your weekly rotation – it only calls for 15 minutes of prep! If you can handle minimal chopping and a little can opening in the morning, you’re so golden. (via Two Peas & Their Pod)

Photo by Jenny Mavmir / PEXELS

Slow-Cooker Vegetables

The slow-cooker is a star when it comes to whipping up vegetarian side dishes. You can easily season some of your favorite veggies then toss 'em in for a tender, tasty side for vegetarians and meat-eaters alike! (via Brit + Co.)

Slow-Cooker French Onion Soup

French onion soup is the epitome of comfort food, and luckily, this recipe is vegetarian-friendly. Just make sure you have some crusty bread on-hand for delightful dipping! (via Brit + Co.)

Slow-Cooker Indian Butter Lentils

Life is good when you can throw fewer than 10 ingredients into a slow-cooker, let them hang out for 6 to 8 hours, and come home to the smell of a rich and buttery Indian classic. If you've never tried your hand at making Indian cuisine at home, this is the perfect starter recipe to feed your craving. (via Host The Toast)

Slow-Cooker Minestrone Soup

A hot bowl of soup is what chilly weather is all about. Whether you’re enduring a hectic week or relishing in a lazy Sunday, this protein-packed vegan spin on minestrone soup is a very tasty way to nourish your bod. (via Little Spice Jar)

Buffalo Crock Pot Mac & Cheese

Not all vegetarian meals are focused on veggies – indulging in this divine buffalo mac will prove that. Ease your hesitant family into Meatless Monday with this delicious bad boy. (via Whitney Bond)

Slow-Cooker BBQ Chickpeas

Traditional BBQ flavors make this plant-based chickpea sandwich a dinner win. We love how unique this slow-cooker vegetarian recipe is! (via Real Food Whole Life)

Vegan Mushroom “Bone” Broth

Some days (AKA sick days), you just want to curl up to a piping hot mug of broth. This nutritious blend features shiitake mushrooms, seaweed, and chickpeas. Though it’s made in a pressure cooker, you could absolutely go the slow-cooker route and cook this on low for 6 to 8 hours. (via Simply Quinoa)

Crock Pot Lentil Bolognese

If you’re hankering for a Bolognese sauce, but could do without the heft and greasiness, lentils will do the trick! This slow-cooked sauce is a healthy and substantial option. You may never consider a classic Bolognese again! (via Simply Whisked)

Quinoa Black Bean Crock Pot Stuffed Peppers

The best way to enjoy bell peppers? Stuffed and and utterly overflowing with vegetarian goodies. (via Pinch of Yum)

Slow-Cooker Bean Soup

If you’re going to dig into a bowl of bean soup, you have to go big or go home. Start with a bag of 15-bean mix (yes, it’s a real thing), and let the slow cooker do the hard work. (via The Seasoned Mom)

Slow-Cooker Butternut Squash Dal

If you've been toying with the idea of incorporating more squash into your life, this Indian dal dish is a fab place to start. (The Girl on Bloor)

Slow-Cooker Spinach Ricotta Lasagna

If you’re not quite ready to ditch the lasagna noodles for eggplant or zucchini, worry not! There are ample vegetarian lasagnas out there that cater to plant-based diets, and this spinach and ricotta lasagna will make sure you don’t miss out on the meatiness. (via Kristine’s Kitchen)

Slow-Cooker Vegetable Ratatouille

This belly-warming blend of eggplant, zucchini, and tomatoes just might end up on your weekly slow-cooker menu. (via Eating Bird Food)

Crock Pot Spaghetti Squash

Once your gourd is cooked until tender, serve it up with plenty of Parmesan, olive oil, and parsley for a low-frills dinner that always satisfies. (via Well Plated)

Slow-Cooker Vegetable Curry with Chickpeas

Top this vegetarian slow-cooker recipe off with crunchy cashews, and allow yourself to sink into a state of pure bliss. (via The Lemon Bowl)

Crock Pot Low-Carb Lasagna

Comfort food is all about the cheesy and the saucy. Sadly, with that usually comes the carb-y and the heavy, but not in this case! This meatless slow-cooker lasagna replaces noodles with eggplant, and it's kind of the best thing ever. (via Well Plated)

Loving these vegetarian crock pot recipes? Get more recipe ideas from our weekend scroll!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Two Peas & Their Pod.

Don’t tell the fam, but Friendsgiving may have topped Thanksgiving as your favorite holiday. There’s no feeling like you have to one-up your cousin, you can have that extra glass of affordable fall wine without judgment, and you get to eat food that you *actually* like (sorry, stuffing). Easy Friendsgiving recipes are easy to come by, so when you’re assigned the appetizer, there’s no excuse not to rock it.

Get the table set and throw your apron on, because these easy and elegant appetizers will be the talk of your squad until Friendsgiving 2025.

Brit + Co

Cantaloupe, Prosciutto and Rosemary on Triscuits

The combo of smooth fruit, salty prosciutto, and fresh herbs (plus the crunch of your favorite cracker) is literally mouth-watering. (via Brit + Co)

Brit + Co

Crescent Roll Cornucopia

This isn't your average cheese-board. The DIY cornucopia is easier than it looks and it's both delicious and Instagram-able. (via Brit + Co)

Ron Lach / PEXELS

The Easiest Baked Brie

Brie is a great app because it goes so well with so many other things: veggies, meat, fruit, crackers. You name it, this melty cheese will pair perfectly. (via Brit + Co)

Half Baked Harvest

Baked Gruyère in Pastry with Rosemary and Garlic

Store-bought puff pastry makes this recipe a cinch, and there's nothing better than when it's wrapped around melted gruyere with honey, rosemary, and garlic and baked. (via Half Baked Harvest)

Feed Me Phoebe

Warm Butternut Squash Dip with Gruyère and Pistachios

Does anything sound more autumnal than butternut squash dip? Negative. Make it cheesy with gruyère and add a salty crunch with pistachios. (via Feed Me Phoebe)

Creme de la Crumb

Apple Cranberry Walnut Salad

Salad is a necessity for your Friendsgiving meal, and this one makes a great first course. Good luck trying to keep everyone from filling up before dinner. (via Creme de la Crumb)

Reluctant Entertainer

Apricot Ricotta Honey Basil Bites

If you have other dishes to prepare, no-cook appetizers are a great way to keep your guests satisfied without having to make more room in the oven. These ripe apricots are stuffed with honey-sweetened ricotta and topped with basil and tangy balsamic. (via Reluctant Entertainer)

Fit Foodie Finds

Bacon-Wrapped Brussels Sprouts

Brussels sprouts are definitely a love-it-or-hate-it veggie. Pro tip: if you wrap it in bacon, people will be a lot more likely to love them. (via Fit Foodie Finds)

The Mediterranean Dish

French Baked Brie Recipe with Figs, Walnuts and Pistachios

When you’re planning out your perfect Friendsgiving menu, remember that you can’t go wrong with warmed brie. Serve with your favorite multigrain crackers and watch it disappear before your eyes. (via The Mediterranean Dish)

Happy Kitchen Rocks

Baked Figs with Goat Cheese

In just 15 minutes you could be serving your friends this luxurious hors d’oeuvre. Switch things up and stuff with your choice of blue cheese, goat cheese or ricotta. (via Happy Kitchen Rocks)

Macheesmo

Bite-Sized Blooming Onions

Cipollini onions make the perfect miniature alternative to a big ol’ blooming onion. This way, everyone can have as many as they want without having to share. (via Macheesmo)

Snixy Kitchen

Butternut Squash Deviled Eggs with Bacon

Give your traditional deviled eggs a fall twist by adding butternut squash to your filling. Top with crispy bacon to balance the sweetness and add a smokey quality. (via Snixy Kitchen)

Chef in Training

Cranberry Orange Cheese Ball

This is *not* your grandma’s cheese ball. Cranberry and orange give it a seasonal flavor and sweetness that’ll rival the meal’s desserts. (via Chef in Training)

Reluctant Entertainer

Honey Crisp and Goat Cheese Ladyfinger Crostini Appetizer

Did you think ladyfingers were only for tiramisu? Think again! Switch from your usual baguette crostini and top the cookies with apples and goat cheese. (via Reluctant Entertainer)

The Pioneer Woman

Perfect Fall Cheese Board

Fruit, olives and gouda — oh my! Building the perfect cheese board is an art you can master. Hint: layering different textures and heights is key. (via The Pioneer Woman)

Parsnips and Pastries

Roasted Grape Crostini With Lemon Ricotta and Honey

Don’t underestimate the power of a honeyed crostini. When that warm grape pops in your mouth… pure bliss. (via Parsnips and Pastries)

Real Simple Good

Mashed Sweet Potato Bacon Cups

If you can boil potatoes, you can make these cups. They require only six ingredients, and your squad is sure to fall in love with them. Winning! (via Real Simple Good)

Neighbor Food

Parmesan Asparagus Tart

You *finally* have a reason to use that puff pastry in the freezer. Between the flaky crust and creamy Parmesan-ricotta topping, this may just be your new favorite starter. (via Neighbor Food)

Gimme Some Oven

Baked Samosas

Traditionally, samosas are made with sheet phyllo dough and folded into triangles. Opt for that if you have more time, or try a quick version using pre-made phyllo cups. (via Gimme Some Oven)

Nutmeg Nanny

Sausage, Spinach and Mushroom Phyllo Cups

These bite-size treats are as easy as sautéing the filling ingredients together and popping the filled cups in the oven to melt the cheese. They’re quick, foolproof and, most importantly, delicious. (via Nutmeg Nanny)

As Easy As Apple Pie

Savory Pumpkin Hummus

Okay, you’re most likely going to have pumpkin pie for dessert, but that doesn’t mean you can’t have pumpkin in your appetizer too. This hummus is ultra savory, so even if you don’t like pie, you’ll love this. (via As Easy As Apple Pie)

Mom on Timeout

Easy Slow Cooker Apple Cider Maple Meatballs

Using frozen meatballs and a slow cooker saves you a ton of time come party day. Don’t be afraid of them turning out bland, though. Apples, apple cider and maple syrup make that impossible. (via Mom on Timeout)

The View from Great Island

Cheesy Spinach Artichoke Bread

You can’t go wrong with a classic flavor combination like spinach and artichoke. Stuff in a hollowed loaf of Italian bread and slice to serve. (via The View from Great Island)

Follow us on Pinterest for more easy Friendsgiving appetizer recipe ideas.

This post has been updated.

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day. Have fun getting creative with these easy high-protein wraps and recipes!

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Brit + Co)

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Brit + Co)

The Yummiest High-Protein Wraps To Fuel You Up

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Spicy Pork Lettuce Wrap

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

These Healthy High-Protein Wraps Are So Delicious & Easy To Make

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (via Food Faith Fitness)

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Roasted Red Pepper Chicken + Basil Pinwheels

Make these dairy-free wraps for a crowd in pinwheel form – or for yourself in a good old-fashioned wrap. (via Rachel Mansfield)

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Try These High-Protein Wraps With A Flavor Twist For Your Next Lunch

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Lettuce Wraps

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps vs. a tortilla? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via RachL Mansfield)

Buffalo Chicken Wrap ​from Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy.

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

Lead image via The Girl on Bloor

This post has been updated.

My Facebook bio reads "I have a Narnia quote for every occasion," and the sentiment rings true. The hope and wonder found inside The Chronicles of Narnia played a huge role in shaping who I am as a writer and as a human. I'm a part of a Facebook group and keep up with some online forums, which means that I can spot clickbait or a fake poster from a mile away.

After Netflix acquired the rights to The Chronicles of Narnia in 2018, I was on the edge of my seat to see who would be involved. So, as you can imagine, when it was finally confirmed Greta Gerwig (who directed 2019's Little Women, the other story that has heavily influenced my life) would write and direct the next two movies in the Narnia universe, I told everyone.

Although the books are no stranger to controversy, I'm confident Greta Gerwig will handle them with grace and tact because she has a knack for bringing stories into the 21st century while still feeling true to their original heart.

Here's the latest news on Greta Gerwig's new Narnia movies, curated by a Narnia superfan.

Is Joseph Quinn joining Narnia?

Theo Wargo/Getty Images

We haven't gotten an official confirmation that Joseph Quinn is joining the Narnia movies, but near the end of a Vanity Fair game with his Gladiator 2 costars, Fred Hechinger guesses Joe's favorite movie franchise is Narnia — and everyone immediately starts acting suspicious. Making faces at each other, getting quiet, and being super awkward is not the way to act inconspicuous, you guys. It definitely reminds me of the Outer Banks cast trying not to spoil the OBX 4 ending, which doesn't help the situation.

Who else could be in Greta Gerwig's Narnia cast?

Matt Winkelmeyer/Getty Images

After a reunion with Brie Larson at the 2024 Golden Globes (they starred in 2010's Greenberg together), X users are hoping the Oscar winner will make an appearance! "She need to get in Narnia somehow," one user said when they retweeted a video of the reunion. The reunion in question features Brie hopping like a bunny over to Greta, who squeals as they hug. That's exactly how I greet my friends IRL.

"When [Brie Larson] gets the Best Supporting Actress nomination for playing the White Witch, wait," one user added.

Saoirse Ronan told The Wrap at the Sundance Film Festival that she's already asked to be in Greta Gerwig's Narnia movies! The actress played the lead in two of Greta's films: Jo March in Little Women and the titular character in Ladybird. "We have that kind of relationship where I’m like 'So I’ll be in the next one!,'" she says. The actress also told The LA Times that "if [Greta] asks me, I’ll be in it."

Phil Bray/Disney Enterprises, Inc./Walden Media, LLC.

However, it looks like we do have an idea of who we won't see in the cast. OG Narnia cast member William Moseley (Peter Pevensie) told Bleeding Cool he doesn't expect a call from Greta Gerwig: "I’m not part of that world anymore, which sometimes makes me sad because I love the world of Narnia and becoming a part of it."

"In terms of what I think about Greta Gerwig directing, I think she’s incredible," he continues. "Barbie was an amazing movie, and Little Woman was brilliant. Everything she touches turns gold, so I think Netflix is lucky to have her, and I’m sure she will embrace the challenge. I hope she enjoys it because it’s an incredible world to create, and I can’t wait to see what she produces."

Which Narnia story is Greta Gerwig adapting?

Walt Disney Pictures/Walden Media

The specific Narnia movies the writer-director's making haven't been named, but a TIME interview claims Greta's adapting "the first book" in the series. The only hiccup is that they don't confirm whether they mean the first book chronologically (The Magician's Nephew) or the first book C.S. Lewis published (The Lion, The Witch, and the Wardrobe). I'm thinking it'll be The Magician's Nephew since we've never seen that story onscreen.

“[The films] won’t be counter to how the audience may have imagined those worlds,” Netflix CEO Ted Sarandos tells TIME, “but it will be bigger and bolder than they thought.”

While we don't have official confirmation on which movie Greta Gerwig is adapting, we know she wants it to have even more of an impact than Barbie. "I want to make it feel like magic," she says. “C.S. Lewis said that the goal of writing fantasy — you know, something from his imagination — he’d say, let’s say you wrote about an enchanted forest. The goal would be that then every time you walk into a forest after you read it, you’d say to yourself, ‘maybe this is an enchanted forest.’ So that’s a tall order, but I guess re-enchantment of the world [is my goal].”

It looks like we can expect to come away from Greta Gerwig's The Chronicles of Narnia movies with even more love for the world, more childlike wonder, and more courage and kindness towards each other — and I am totally here for it.

How long has Greta Gerwig wanted to make a Chronicles of Narnia movie?

Chang Ho/Warner Bros. Entertainment

Like the intentional planner she is, Greta Gerwig actually thought about directing a Narnia movie way before her involvement was ever confirmed. "I would say the land of Narnia is equally exciting and terrifying," she says on The Empire Film Podcast. "I have nothing really to report on it other than it’s something I was actually talking about before I made Barbie. So, that’s been sort of in my unconscious working its way through. But that has been a pattern. I wrote a draft of Little Women before I made Lady Bird."

Narnia, Little Women, Barbie — Greta Gerwig has a knack for turning our beloved childhood stories into something complex and emotional that resonates with us even more as adults!

“I’m slightly in the place of terror because I really do have such reverence for Narnia,” Greta tells BBC Radio 4. “I loved Narnia so much as a child. As an adult, C.S. Lewis is a thinker and a writer. I’m intimidated by doing this. It’s something that feels like a worthy thing to be intimidated by."

"As a non-British person, I feel a particular sense of wanting to do it correctly," she continues. "It’s like when Americans do Shakespeare, there’s a slight feeling of reverence and as if maybe we should treat it with extra care. It is not our countryman.”

Are these new The Chronicles of Narnia movies a continuation or a reboot?

Walt Disney Pictures/Walden Media

We don't have any info yet on whether this adaptation will pick up where The Voyage of the Dawn Treader left off, whether it will be a remake of The Lion, The Witch, and the Wardrobe, or if it will be a totally new story within the Narnia universe (similar to Prime Video's The Rings of Power).

I'm personally anticipating that it will be the first option because I would love to see Greta bring something like The Magician's Nephew (which has never been adapted) to life onscreen.

What is The Chronicles of Narnia about?

Disney Enterprises/Walden Media

The Chronicles of Narnia revolves around the fictional land of Narnia, and the children in our world who find it. Time passes differently in Narnia than it does on earth, which means that even though around 50 years pass for the characters, they find themselves in a different decade or century every time they reenter the magical land.

Each book has themes like good vs. evil, family, and identity as the characters face different challenges and adventures. The coolest thing about these books is how open-ended C.S. Lewis wrote them — because your own personal experiences, life lessons, and worldview impact your imagination, you have a different experience every time you read them.

“It’s connected to the folklore and fairy stories of England, but it’s a combination of different traditions,” Greta Gerwig tells TIME. “As a child, you accept the whole thing—that you’re in this land of Narnia, there’s fauns, and then Father Christmas shows up. It doesn’t even occur to you that it’s not schematic. I’m interested in embracing the paradox of the worlds that Lewis created, because that’s what’s so compelling about them.”

Are these new The Chronicles Of Narnia movies for Netflix?

Twentieth Century Fox Fim Corporation/Walden Media

Yes! Netflix acquired the rights to The Chronicles of Narnia (which were previously held by Walden Media) in 2018, but there wasn't much news for the next few years. The New Yorker confirmed that Greta is attached to write and direct these Narnia Netflix films in the near future.

Why did Disney stop making Narnia movies?

Courtesy 20th Century Fox/Walden Media

The final Chronicles of Narnia adaptation for Disney was 2010's The Voyage of the Dawn Treader. Even though the film set up a sequel, issues with the rights ended the film series early.

The Chronicles Of Narnia Adaptations To Watch

Pierre Vinet/Disney Enterprises, Inc/Walden Media, LLC

Animated Film:

BBC Miniseries:

Disney Feature Films:

Are you excited for Greta Gerwig's Chronicles of Narnia movies? Let us know in the comments and follow us on Facebook for more movie news!

This post has been updated.

Someone alert the Night’s Watch because a Game of Thrones movie is officially coming to the big screen! Yes, you read that right. It’s been five years since the controversial series finale aired on television. And now, fans have a chance to return to the fantasy world created by George R.R Martin. So, when is the movie set to premiere? Are there any former Game of Thrones cast members set to return for the film adaptation?

Here’s everything we know about the Game of Thrones movie, including plot, cast members, release date, and more.

Is there a movie for Game of Thrones?

Game of Thrones Movie News

Why yes, there is! The Hollywood Reporterconfirmed last week that the Game of Thrones movie is in the early stages of production. According to Entertainment Weekly, HBO and Max CEO Casey Bloys first announced that a GOT film was in the works at Warner Bros. during a 2025 preview event, where he told reporters, “When we announce at HBO we're developing this story or that story, keep in mind it's developing.”

Bloys continued, “We’ve got two shows at the moment, including Game of Thrones [prequel House of the Dragon]. I think the movie is the same idea. They’ll develop an idea, we'll see if it's good. We'll read the scripts along with them. I think it could be fun and interesting. That’s the point of development: you see, is there a story that's worthy of being in theaters and a big spectacle? I think it would be fun.” We are sooo excited!

​What is the Game of Thrones movie about?

Helen Sloane/HBO

Game of Thrones Movie Plot

As of right now, we know little to nothing about the plot for the upcoming Game of Thrones movie. But according to The Hollywood Reporter, Warner Bros is “keen on exploring the idea of Westeros invading cinemas.” So, back to the continents of Westeros and Essos we go!

Who’s in the cast for the Game of Thrones Movie?

Game of Thrones Movie Cast

Currently, there is no director, writer or cast members attached to the project. It's also too early to report whether or not any former cast members from the original Game of Thrones series (or any of its spinoffs) will make a cameo in the new film. But until then, we’ll be keeping our fingers crossed for an Emilia Clarke, Kit Harington, or Maisie Williams appearance in the new film.

When is the Game of Thrones movie coming out?

Game of Thrones Movie Release Date

Unfortunately, there is no release date for the Game of Thrones movie...yet. But when we find out, you’ll be the first to know!

Well, is there a trailer?

Game of Thrones Movie Trailer

Nope, no trailer at the moment. But, we’ll report back as soon as it drops :)

Stay tuned for more updates about the Game of Thrones movie and other upcoming films currently in the works — & follow us on Facebook and Instagram!