5 Ways I Deal With Depression at Work

I've dealt with depression since I was 12 years old. About once or twice a year I get really, really sad. I've gotten better at knowing myself and what I need, so sometimes I can effectively ward it off as soon as I feel a dark period coming, but other times I just have to ride it out — sometimes the only way out is through. And because I have adult concerns like paying rent, providing for my cat and going out to brunch, I still need to go to work.

Structure from a job can also be a very good thing when you're depressed. You're held accountable to be somewhere on certain days and times, which forces you to get up and keeps you in motion. Here are five things that keep me afloat as I sometimes drift and sometimes power through my darkest of dark days:

1. Uniform Dressing

When you're depressed, it's hard enough to get out of bed, let alone put together a fab outfit. Taking inspiration from the lovely Matilda Kahl, I've adopted the practice of wearing the exact same outfit every day of the work week. It's an outfit that I took a lot of time to come up with and I know I look professional and also hella fly in it. It's incredibly liberating to not have to plan or put together outfits the day of or the night before. It takes me about a minute to get dressed in the morning. If you don't want to wear the exact same outfit every day, even a capsule wardrobe can do wonders.

2. Coffee Coffee Coffee!

This may not work for everyone, but having a caffeine buzz can make almost anything bearable. You can just sort of float above everything. If your office doesn't provide free coffee or they do but it's really bad coffee that's burnt and smells like a dirty litter box, brew your own at home and bring it into work in one of those tall plaid thermoses for an extra kick.

3. Listen to Music

If you work in an environment that allows for you to listen to your own music, it can seriously help so much. Here are five albums that I've found help my productivity, calm me down, or pump me up (and they're all absolutely free on YouTube!): 2 by Mac DeMarco, Pure Heroine by Lorde, Red by Taylor Swift, My Beautiful Dark Twisted Fantasy by Kanye West and Born to Die (The Paradise Edition) by Lana Del Rey.

4. Bathroom Breaks

Remember all that coffee coffee coffee you had? It'll definitely increase your trips to the bathroom, which is a great time to take a quick breather, regroup, look in the mirror and recite an affirmation, or — let's be honest — cry. It happens, and that's okay.

5. Lunch Rituals

Your lunch break should be sacred. Whether you have an hour, 30 minutes or have to eat on the go, make this time about self care. Pack your favorite meal, treat yourself to a latte, read a book, listen to your favorite podcast or just sit in silence and zen yourself out.

But the most important thing of all is making sure you have someone you can talk to and confide in. Whether that be a sibling, parent, significant other, friend, coworker or therapist. Look into what resources your company provides for mental health. Stay strong, beautiful flower!

What are some things that help you get through the work day? Let us know in the comments below!

Only two states in the United States don't observe daylight saving time, observing standard time year-round: Arizona and Hawaii. After all, they argue, these states already get plenty of sun. The other 48 states – AKA the rest of us – will spring forward our clocks by one hour on Sunday, March 9, at least for now. It's been reported that it's on the table for abolishing. While it's my favorite time of year (who doesn't love the longer days?), it comes with some not so good health news. Let's get into what you can expect this daylight saving time!

Here are 12 wacky facts you may not know about daylight saving time.

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1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

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2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

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3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

Andrea Piacquadio

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

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5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

Pixabay

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

Andy Feliciotti

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

Anna Shvets

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

Max Vakhtbovycn

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

Federico Respini

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

Bhargava Marripati

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

Kaylah Matthews

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

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Swimwear trends come and go, but there are some from the past that truly live in our minds rent-free. There are several styles that we’re honestly glad to see gone from the beach, whether it’s due to unflattering fits or impractical fabrics. We’re definitely guilty of wearing a few of these 7 “old fashioned" swimwear trends back in the day, but nothing compares to the designs we can shop today.

These are 7 bygone swimwear trends that have faded into fashion history – take a look at the styles you rarely see anymore!

1. Crochet Bikinis

Free People

It's Now Cool The Crochet Bikini Bottoms

Crochet bikinis were an undeniable hit in the 1970s and had a brief revival in the 2010s, but they’ve largely flopped in modern times because they’re not super practical.

Amazon

Seamoly Crochet Swimsuit

The crochet material tends to absorb more water than your typical swim-ready fabric, so it becomes heavy and saggy – not flattering. Plus, crochet swimmies can take a long time to dry and lose their shape quickly.

2. Belted Swimsuits

Anthropologie

Beach Riot Sydney Belted One-Piece Swimsuit

Once a super stylish choice in the ‘60s, ‘70s, and ‘80s, belted swimsuits (especially one-piece swimsuits) were highly favored for their hourglass-enhancing look.

Vitamin A

Vitamin A Luxe Link Belted One Piece

These days, they’ve become less common because the extra material can feel restrictive and impractical for swimming. The belt can easily dig into the skin, plus, modern designs can achieve similar figure-flattering effects with shaping silhouettes.

3. Swim Skirts

Old Navy

Old Navy High-Waisted Matte Swim Skirt

Swim skirts were beloved for their added modesty to any swim getup. Now, swimwear trends have moved toward sleeker, more streamlined suits!

J.Crew

J.Crew Swim Skirt

While some people still prefer swim skirts for extra coverage, many find them impractical because they add extra bulk. Showing more skin seems to be in!

4. Metallic Fabrics

Andie

Andie The Lipari One Piece

Shiny and eye-catching metallic swimsuits were especially popular in the 80s and early 2000s, but they’ve faded out of popularity due to some… wearability issues.

Nordstrom

La Blanca Earth Lace-Up Underwire One-Piece Swimsuit

The metallic fabrics these suits are made of tend to be less stretchy, degrade faster with sun and chlorine exposure, and can look less flattering when wet. Not great!

Macy's

Becca Liquid Metal Triangle Bikini Top

Today, swimwear leans toward matte and textured fabrics that are way more durable and comfortable.

5. Tankinis

Target

Shade & Shore Bandeau Tankini Top

We honestly wish tankinis were still around with the cult following they had in the late ‘90s and early 2000s.

Boden

Boden Porto Tankini Top

Offering more coverage than a bikini but still being more versatile than a one-piece, tankinis have sadly been replaced by more modern designs like high-waisted bikinis and sleek one-pieces. Plus, tankinis can sometimes bunch up awkwardly or feel less secure when you’re swimming.

6. Zebra Print

Target

Wild Fable Textured Medium Coverage Triangle Bikini Top

Animal prints were everywhere on swimwear in the early 2000s. While leopard print has made quite the comeback, zebra print isn’t as hot since it tends to look overly bold and outdated.

Urban Outfitters

Sunkissed Le Triangle String Bikini Top

Most modern swimwear patterns now favor softer, abstract prints or straight-up solid colors for a more sophisticated look.

Abercrombie & Fitch

Abercrombie & Fitch Halter String Triangle Bikini Top

That isn’t to say you can’t wear zebra print swimsuits these days – if bold is your vibe, go for it!

7. Velvet Swimsuits

Triangl

Triangl Maia Vyne Swimsuit

Velvet swimsuits had a brief moment in the limelight during the ‘90s and 2000s, but they were never truly practical. The fabric, while luxurious on land, is quite terrible to wear when wet – it absorbs water, takes forever to dry, and can feel heavy and clingy.

Amazon

Cupshe One Shoulder Velvet Jacquard One Piece Swimsuit

Most people now prefer performance-ready swim fabrics that dry quickly and offer great stretch and comfort.

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Probably everyone would agree that "adulting" is challenging, but nothing is quite as tough as initially launching your career. You're new to the field and uncomfortable, so you're bound to have some awkward moments, missteps, or simply embarrassing situations.

Thankfully, these bumps in the road teach us lessons that we can grow from. Nonetheless, it can still be funny to reflect (and laugh) about those cringe-worthy experiences down the line.

So, a bunch of women recently took to Reddit to share some of the most embarrassing things they did during the early days of their careers, and we've compiled their best stories.

Scroll to see all the most embarrassing things these women admitted to doing at work!

1. She thought a colleague was flirting. Spoiler alert: he wasn't.

Viktoria Slowikowska

"I was new to my role and attending a networking event out of state, lobbying for the first time. I thought one of the commissioners was flirting with me, so I stupidly considered leveraging that. I even gave him my hotel card, but he never came," one user said.

2. She spilled hundreds of hardware pieces down a hill.

cottonbro studio

"It was my first day with a new theater company as their master carpenter. Our shop was multiple buildings away from the theater, and we had to haul our tools and hardware over in shopping carts," a user recalled.

"I tipped over the shopping cart with all the containers of screws, bolts, and so on. Hundreds of little bits of hardware, all down the side of a hill."

3. She accidentally said "love you" to her team.

Edmond Dantès

"I was multitasking on a call and, in the end, when everyone said goodbye, I blurted out, 'Bye, love you!' to the entire team. I was humiliated," another user detailed.

4. She accidentally messaged her own boss about her lackluster raise.

Anna Shvets

"I was working in customer service, and I asked my supervisor for a raise because I was 'error free' and my call time states were pretty good. I had told my coworker (we were both in our early twenties) that I had asked for the raise, too. We were very open about our salaries," remembered one user.

"A couple of weeks later, my supervisor called me over to her cubicle. I sent an IM [instant message] to my coworker and said, 'Supervisor wants to talk to me. Called me over to her desk. I think I got the raise!' Spoiler: I did. It was just like $0.75 an hour or something dumb, but still, I was happy to get a raise," she continued.

"Immediately after, I messaged my coworker again and said something like, 'Yep, I got the raise. It's not as much as I would have liked, but oh well." I sent this to my supervisor and not my coworker. I heard my supervisor laugh and immediately go talk to the manager. I was so embarrassed."

5. She had a bucket of water dumped on her.

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"Something that happened to me years ago: a woman dropped a bucket of rainwater on my head," revealed a user.

"She wasn't looking down; she meant to do it to one of my coworkers who used to leave trash by her door. She apologized, but still."

6. She fell off her chair (in front of her supervisor).

MART PRODUCTION

"I was working at a park district part-time and I sat at the front desk. One day, I got up to get something from another room. I come back, sit on my chair, and lean back," one user explained.

"I guess I leaned too far back, so I ended up falling on my tailbone. My supervisor was right there. I was like a couple of weeks in, too."

7. She made up her own phonetic alphabet.

Keira Burton

"I was trying to say the phonetic alphabet for a follow-up claim. I had the letter 'Y,' and the only word I could think of was, 'Yam!'" a user said.

"I laugh about it now, and I made the IT guy laugh, so win-win? But I definitely embarrassed myself at the moment."

8. She hit "reply all" while calling someone a jerk.

Mikael Blomkvist

"I hit 'reply all' in an email calling someone out for being a jerk. Ten years later, it's a department inside joke," a final user admitted.

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Dating or marrying someone you can't be yourself with feels awful, but Gisele Bündchen is done with that. She's moved on from life with Tom Brady and has been happily enjoying her relationship with jiu-jitsu trainer Joaquim Valente. She even announced she was pregnant with their first child together last year! But that doesn't means she's forgotten how she felt during her former marriage, nor is she shying away from embracing all the new feelings!

Keep scrolling to learn how Gisele Bündchen feels post her divorce from Tom Brady!

Jason Koerner/Getty Images IWC Schaffhausen

Gisele Bündchen is basking in the afterglow that comes from ending a draining relationship. According to Page Six, a source told them she's experiencing a "freer" feeling with her current boyfriend Joaquim Valente. This comes as a surprise because she and Tom Brady always looked happy in pictures together, but we see how they don't always show what happens behind closed doors.

But she's not slighting Tom! If anything, the source noted the former model is "grateful for what she had" with him and "is blessed for their children."

The observation Gisele's made is noticing that she "felt like she lived in Tom [Brady’s] shadow for a long time," according to the source. Sometimes we shrink ourselves so we don't eclipse the grandiose personality of our partners which can make us feel invisible over time. That's not to say Gisele wanted to overshadow Tom, but feeling heard and seen in a relationship should apply to both partners.

Knowing that the source says she's "absolutely loving this new chapter," it's incredibly valid for Gisele to embrace what feels like a breath of fresh air!

In a previous Page Six reporting, a different insider dished about how Tom felt upon learning Gisele was having a baby with Joaquim. "It just wasn’t something that was on his radar. So when Gisele broke the news to him he was stunned, to say the least." However, the former pro-football player accepted this new development in his ex-wife's life.

"At the end of the day, Tom’s sole focus is on his children and his career. What Gisele decides to do with her own life is really none of his business."

Do you think Gisele Bündchen truly feels different in her relationship with Joaquim Valente? Share your thoughts on Facebook!

Cozy outfits don’t have to be unflattering, and these 10 plus-sizelounge sets from Amazon totally prove it! Plus, you can snag each one without breaking the budget – yet they all look super luxe. From buttery-soft fabrics to effortlessly chic designs, these sets are perfect for everything from lazy weekend hangs to WFH days. If you're looking for plus-size loungewear that feels just as good as it looks, these picks definitely deserve a spot in your wardrobe.

Scroll on for the 10 cutest and coziest plus-size lounge sets you can shop on Amazon!

Amazon

In'voland Plus Size Linen Shorts Set

Breezy and oh-so easy, this linen set works great for more put-together and laze-around-at-home moments alike.

Amazon

Beautife Plus Size Striped Knit Lounge Set

You're gonna want to live in this soft knit set 24/7. The stripes totally kick it up a notch!

Amazon

Oyoangle Plus Size Floral Sleepwear Lounge Set

For more of a pajama vibe, this plus size lounge set comes complete with plenty of frills and florals. You could easily style the top with comfy jeans and sandals for an easy spring 'fit, too!

Amazon

Tiyomoi Button Down Textured Top Set

This set is cut from some insanely soft and breathable fabric to keep you feeling cool. The textured, pleated look makes it look more polished, so you can step out with the utmost confidence!

Amazon

Ekouaer Knit Sweater Lounge Set

Your next WFH session is calling! The high-quality knitted fabric this 2-piece set is made of is said to be "skin-friendly," so you won't feel irritated wearing it all day long.

Amazon

Pinsv Short Sleeve Top & Flare Pants Lounge Set

Easy to put on and even easier to wear during long days, this lounge set is crafted using a pleasantly soft material that moves with you – not against you. It also comes in so many different colors to match your personal style!

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Zhuhouse Plus Size Pajama Lounge Set

This butter yellow color is undeniably trendy at the moment, so you'll look effortlessly stylish when you slip it on. Whether it's for a movie night at home or a sleepover with your bestie, you'll feel put-together and so cute! Complete the look with your fave slippers, and voila!

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Ritera Plus Size Pullover Set

The ribbed knit on this plus size lounge set gives it that luxe vibe you're looking for. Better yet, the calm cashmere color is easy to wear with any and every accessory, from loafers to denim jackets when it's chilly out.

Amazon

Eytino Plus Size Pullover Top & Short Set

The varied stripes on this easy-wearing set will definitely have heads turning your way – it's an unexpected (and super stylish) departure from your traditional lounge set designs.

Amazon

Beautife Plus Size Striped Casual Lounge Set

Soft, breathable, and lightweight, this lounge set will feel like a second skin when you wear it. The stripes feel oh-so elevated for such an affordable lounge set!

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