Infographic: How to Turn Your Workspace into a Yoga Studio

If you work a desk job, you’ve probably read as many articles as we have about how bad sitting can be for your health. But have no fear, because with the invention of standing desks, bouncy exercise balls and offices that encourage exercise breaks, things aren’t nearly as bad as they could be. Still, if you aren’t fortunate enough to have one of these health breaks in your work place, there are ways you can stay fit despite sitting all day. This handy infographic from Officevibe has 17 desk stretches that will help you get zen during your 9 to 5.

Besides going for walks around (and out of!) the office and drinking lots of water, you should take one stretch break every hour. And don’t worry if you’re not sure how to move your muscles. This handy guide has everything you need to get started.

From the “Elbow Pump” and the “Knee-Jerk” to “I’m a Little Tea Cup,” these simple stretches help you get the blood flowing to important spots throughout your body, like your heart, lungs and core.

Of course, stretches aren’t a substitute for exercise, but they’re still an improvement over sitting still all day. Print out the handy infographic and put it at your desk for a constant reminder of how to work out the kinks in your neck, shoulders and back while you’re clocked in.

Then make sure to tell us in the comments how they help you out!

Making your space feel like you is an essential part to your daily routine, whether that's at home or in your office. The places where you spend most of your day can have a huge impact on your everyday mood and life, even if you work in a cubicle. I'm a huge advocate for decorating any space, so I thought I'd share some of my favorite decor ideas from Amazon to help inject a little sunshine and personality into your everyday work life. Whether you work in an office, a tiny corner cubicle, or at home (like me), I've got just the items for you!

Amazon

Seenlast Lamp + Candle Warmer

I was gifted a lamp/candle warmer last year, and have been pleasantly surprised by how much I use it, and how much it transforms your space. It does a good job and making your desk feel that much more cozy, and at home. This essential will help make you feel at home even miles away at work.

Amazon

Auelife Fall Candle Set

A fall candle needs to be lit at all times for me to have complete zen. If a fall-scented candle is lit, I can truly get through any day no matter how stressful. This one is a 4 pack, so you can enjoy all the fun scents while they also act as a cute, decor piece!

Amazon

XXXFLOWER Plant Terrarium

Having real plants in your office can be a great step towards making your office feel more like home — or even cozying up your WFH setup — and have a more grounding energy. This may seem silly, but whenever I have plants or flowers around me, it just makes me feel more centered and at peace. So, I would highly recommend this cute terrarium as a decor piece on your desk to help you center yourself throughout the day!

Amazon

MDOZQ Memo Board for Notes

One thing I always keep nearby when I'm working? A memo board of some kind to display notes from my husband, loved ones, or friends. This is another great way to have peaceful reminders if you ever get stressed during an intense work day!

Amazon

Gannyfer Small Desk Organizer

A desk organizer does a great hob at categorizing some of your daily-use items while making them look more presentable at the same time. This one is one of my faves with home you can style it with all your most prized possessions. Add in your favorite books, knick knacks, and pictures for injecting some personality into your space!

Amazon

AZLTC Book Vase

This vase is so practical and so adorable! Like I mentioned before, having real flowers or plants are a huge energy shift in your space, and this vase is insanely cute! I love how it livens up your space, while looking chic doing it! Grab this essential on Amazon for only $7... I repeat: $7! Such a steal.

Amazon

Kootop Wireless Keyboard

Is anyone else on ASMR keyboard Tiktok?! Or is that just me... Because these click clack keyboards are actually my most recent obsession. I feel like they just help to make typing away at your computer seem fun. Plus, it looks oh-so-cute! This one's going home with me!

Amazon

Jetec Photo Display

As you can tell from my note display tendencies, I'm a severely sentimental person, so I not only have notes of my loved ones, but also photos! In every office, cubicle, or desk I've ever had, there's always been a photo display of polaroids for those that I like to remind myself of on a daily basis! Another simple edition that will make all the difference to your space. Plus, it fills a lot of space and can make your office seem more full.

Amazon

SKYDUE 360 Degree Rotating Desk Organizer

This desk has so many pros to it:

  • It is a great organizer to divide up pens, markers, and anything you need.
  • It rotates for easy access.
  • It looks super cute on your desk.
  • AND it's under $10.
What more could you want?!

Amazon

Lamicall Green Phone Stand

If you're someone like me, and needs to have your phone on standby for any various reasons like making calls, answers emails, or simply watching clips for work, then this phone stand is a life saver! It can charge your phone, all while sitting up right for easy viewing access. I like to have this by my computer whenever I'm working!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Who doesn’t love finding a great deal – especially when everything is under $15? Amazon is serving up the best bargains of the week, from beauty essentials to home goods and fashion finds. All shoppable at unbeatable prices, these 12 Amazon finds won’t break the bank if you’re searching for something stylish, practical, or just downright fun.

Scroll on for our top 12 best Amazon deals of the week!

Amazon

Stanley Quencher H2.0 14-Ounce Tumbler

Stanely cups for just $15?! Count us in!

Amazon

Paula's Choice Skin Perfecting 2% BHA Liquid

This $14 liquid exfoliant is beloved for its ability to deliver smoother, more even skin with consistent use. It's more gentle (and more effective!) than physically exfoliating your skin, which can oftentimes do more harm than good.

Amazon

Bliss Block Star SPF 30 Invisible Daily Tinted Sunscreen

SPF is the star of your skincare routine, and this $11 (was $25) makes applying it every day super easy with a sheer, evening tint and silky-smooth feel.

Amazon

Newcosplay Super Soft Throw Blanket

Cozying up just became so much better with this $13 (was $20) pick. The ribbed texture definitely gives it a luxe vibe, but for less. Love!

Amazon

2-Pack 10-Ounce Overnight Oats Containers

Meal preppers, unite! These 10-ounce containers are perfect for overnight oats, yogurt bowls, or just sectioning out snacks to eat on throughout the workday. Snag the sleek yet durable duo for just $15!

Amazon

Hair Wax Stick

This convenient wax stick keeps your flyways at bay for the most seamless slicked-back buns or ponytails. Shoppers love this $5 (was $7) pick because its sleeking effects last all day long!

Amazon

DreamSky Wooden Digital Alarm Clock

Step up your bedside table decor with this gorgeous $15 (was $17) alarm clock – it fits right in with any home decor style!

Amazon

The Gym People High Waist Workout Shorts

These high-waisted $15 (was $23) biker shorts can stretch across tons of different occasions, from workouts to grocery store runs or just lazing around at home! You'll fall in love with them because they feature some convenient side pockets that can easily fit your phone or other small essentials you want to keep close.

Amazon

Bedsure Satin Pillowcase

This skin- and hair-friendly satin pillowcase is going for just $8 (was $13) to protect you from breakouts and broken locks. Shoppers adore how smooth it is to the touch, adding a very bougie feel to your bedtime routine for not much money.

Amazon

Sojos Classic Polarized Aviator Sunglasses

Spring's out, so that means the sun's out! You might as well protect your peepers in style with these $13 (was $20) sunnies that come in endless different colorways to match each and every outfit. We love this green pair for a playful pop of color!

Amazon

e.l.f. Squeeze Me Lip Balm

This $4 – yes, $4! – lip balm keeps your lips lookin' and feelin' super moisturized when they need it most. It also provides a sheer tint of color, so you could easily rock a layer of it with or without makeup. Such an affordable makeup bag upgrade!

Amazon

Grace & Stella Pimple Patches

Our favorite skincare hack is slapping a pimple patch on any pesky breakout that emerges. These patches at least make the experience super cute, plus you can get 36 of 'em for just $5!

Subscribe to our newsletter for more amazing Amazon finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We've been known to geek out on how your MBTI personality type affects your dreams, stress levels, friendships, and love life. But it can also impact how you work in more ways than one. Knowing your type can help you learn more about yourself and how you work best with others, and ultimately help you achieve your career or entrepreneurial goals. With the help of the career coaching team at FlexJobs, we're exploring how your MBTI results can help you design a better and more productive office space no matter if you're remote, hybrid, or in full-time office mode. Get ready to change the way you work for the better.

ISTJ ("The Logistician")

Jessica Arends

Orderly and dutiful, ISTJs thrive in a traditional workspace and do best when they progress slowly up the ladder, achieving their goals in good time and measure. These dedicated thinkers bring a certain harmony to their workplaces, since their chief goal is to create a smooth, stable operation.

For ISTJs, a highly structured office is best. They thrive when there's a place for everything, and the furniture is sturdy and reliable. However, these slow-and-steady workers may benefit from unexpected details, so don't be afraid to wear that kooky sweater or take on a project you're not so sure about.

INFJ ("The Advocate")

Beazy

INFJs are a unique blend of emotion and concrete action. As seekers of harmony and justice, INFJs likely have many fans around the office (meaning tons of visitors who may not be welcome when you need to recharge).

Give yourself the ability to shut the world out by installing a cubicle privacy door in your space, setting your remote communication tools off, or by asking team members to schedule meetings ahead of time. When you set up your workspace, feel free to scrap the traditional desk/chair/filing cabinet arrangement for something that better suits your unique preferences. Don't worry — with your intuition and innate sense of balance, you're bound to find the right setup!

INTJ ("The Mastermind")

Collov Home Design

You could just as easily nickname this type the "bookworm," since INTJs have an ingrained thirst for knowledge and highly cerebral pursuits. If you fall into this personality type, you'd do well to curate a library of professional reading that tickles your intellectual curiosity. Keep these books in your office where you can access them in one of your many retreats from the rest of the team.

In terms of decor, opt for flexible furniture, such as a convertible standing desk that will suit your need for freedom in your workspace. Choose colors that are soothing, with geometric patterns that work with your highly strategic mindset. And make sure that everything stays orderly — there's nothing an INTJ hates more than a chaotic desk!

ISFJ ("The Nurturer")

Collov Home Design

ISFJs are natural helpers, but they have a tendency to underestimate their own contribution to office culture. Therefore, they might benefit from displaying evidence of their achievements on their office walls — perhaps hanging an award or the race bib from a completed marathon.

Take time selecting your furniture when you set up your workspace, since you tend to perform best when everything feels welcoming and nothing is overlooked. And remember to book some time for learning when you start a new project. Nurturers like to approach new tasks with a hands-on attitude, so you'll need some room in your schedule to really dig into the details.

ISTP ("The Virtuoso")

Annie Spratt

Decorating for you means finding the perfect balance between order and quirkiness. With your out-of-the-box approach to life, you thrive in spaces that both allow you to express your unique blend of boldness and freedom and provide an enclosed retreat for private tinkering. Look for unusual, stimulating colors, like peaches and mint greens, but keep the furniture sleek with a slim profile that doesn't intrude on your thinking. And make sure to add some tactile desk toys — it will give you something to fiddle with while you wait for the perfect solution to drop out of the sky!

ISFP ("The Artist")

Ella Jardim

If you're an ISFP and you're reading this, you've probably already put a lot of thought into your office's setup. As sensual, visual people, ISFPs thrive on aesthetics — but that can also make them a little overly sensitive to what's going on around them. ISFPs should therefore strive to separate themselves from busy atmospheres, choosing instead spots near a window, where they can be drawn in by the natural ambience.

No windows in your office? Choose some soothing furniture, like a desk in blonde wood, and top it with plants or a small tranquil waterfall. Anything beautiful and peaceful is your milieu.

INFP (A.K.A. the "Idealist")

Lucija Ros

Dreamy and emotive, INFPs seek harmony and fairness in the workplace. This type needs a soothing, calming space to retreat, where they can recharge and reflect on their next move. If you can, choose an office space that's set away from the hustle and bustle of the main room. INFPs may have trouble becoming inspired by traditional office decor with its focus on function. Instead, you should try to integrate your personal passions into your office, choosing pieces that are fair trade, for instance, or that weave in natural elements.

INTP (A.K.A. the "Architect")

Kinga Cichewicz

INTPs adore playing with ideas and exploring — no wonder some of the world's renowned scientists fall into this personality type. These are the folks who are so creative and logical they can come up with the theory of relativity (Einstein is one of their more celebrated members), but will often abandon their coffee mid-sip in the throes of a new theory. A well-ordered space, with highly efficient shelving and organization systems, will suit this type well. But make sure to include a miscellaneous file — and a nook for doing more unordered thinking — for when the creative bug sets in.

ESTP (A.K.A. the "Entrepreneur")

Andrea Davis

ESTPs are having quite a moment these days. These rule-breakers love to think outside the box and are the kind you'd see chatting about "disruption" and "failing forward." Therefore, they need an energetic workspace that captures the boldness and risk-taking that inspires them.

Charged colors, like electric blue or bright orange, with unexpected accents — a curved desk, for instance, or an unusual piece of artwork — will keep this type running on all four cylinders. Just don't go for anything too fussy. With your preference for rapid change, you'll likely be reorganizing often.

ESFP (A.K.A. the "Performer")

Beazy

Expressive and vocal about your opinions, you probably take no issue redecorating your office as you see fit. But as a caring, compassionate person, you love to reach out to friends around your workplace too, so don't be afraid to ask them for their advice! Seriousness is for the other personality types to worry about, so go ahead, grab that fabulous bulletin board and that dramatic desk chair. Just make sure you don't get too caught up in decorating—after all, you still have actual work to do!

ENFP (A.K.A. the "Campaigner")

Kris Gerhard

Blessed with natural charisma and an energetic spark, ENFPs are passionate about their ideas and bring the fun at the office happy hour. In their workspaces, they need decor that will refill their nearly never-ending cup of joy. But they could probably also do with some simplifying as well, since these types hate routine tasks and view organization as a form of drudgery. Keep your filing system as simple as possible to avoid the blahs and allow you to focus on what you care about: new ideas.

ENTP (A.K.A. the "Visionary")

Slava Keyzman

As "big picture" thinkers, ENTPs tend to overlook the finer details, such as organization. For these idea-oriented types, challenges are motivating, so if you can view the cleaning as a problem that needs to be solved, you'll likely have much better results. Use unconventional solutions — an unusual, eye-catching shelf, or a standing desk with rolling walls — or just give yourself the freedom to work in a new coffee shop or restaurant, if that's an option. Just keep it flexible, and remember: everything is reversible!

ESTJ (A.K.A. the "Executive")

James McDonald

As you might guess by their moniker, ESTJs thrive on order and tend to follow the rules. They're also hard-working and moral, so they don't like to be weighed down by trivial details. Therefore, if you fall into this category, you'll do best with clean, unfettered decor that doesn't really push the envelope.

Think "oval office" and get inspired by the mixture of traditional luxury and executive prowess. And make sure to add an extra seat for visitors. With your reputation for leadership and community organization, you're sure to have more than a few office drop-ins!

ESFJ (A.K.A. the "Caregiver")

Dawid Liberadzki

You know that one chatty coworker who's always game for a quick conversation? If you're an ESFJ, it's probably you! You love working with people and view meetings as more than just work — they're a chance to entertain, too.

Give yourself enough room to invite people in when the mood strikes, while still maintaining the order and organization in your space. Go for practical, utilitarian pieces, like a rolling white board, that can help you lead a group meeting and keep your thoughts together.

ENFJ (A.K.A. the "Giver")

Nirzar Pangarkar

Generous and collaborative, an ENFJ is the very definition of a "people person." Therefore, they prefer spaces that are hospitable, inviting, and comfortable, and thrive in spaces that are energetic and novel (think "startup with bean bag chairs and wall murals.").

Choose pieces that are punchy and will start a conversation, but still maintain a sense of order in your space. Whatever you do, make sure there's plenty of room for collaboration. In fact, you may even want to share your office, if that's a possibility. ENFJs are one of those rare types who actually enjoy open plan offices, since they allow them to easily do their work in teams. If you work from home, try out coworking spaces and coffee shops.

ENTJ (A.K.A. the "Commander")

Gabriel Beaudry

You like to brag that you've never been bested by a car salesman, and that's because you enjoy the challenge of negotiating. With your commanding presence and dominating personality, you need decor that's just as domineering — and maybe even just the slightest bit intimidating. Pick out the biggest desk you can get and a plush leather chair to capture that ambience of control.

But don't forget to allow your sensitive side out once and awhile, too. A few gentle touches, like a photo of your dog displayed on one of your shelves, will go a long way to humanize you to your fellow teammates.

Know your Myers-Briggs personality type? Share your workspace with us @BritandCo!

This post has been updated.

Lead image viaKarolina Grabowska/Pexels

Zoë Kravitz may have moved on already after her split from Channing Tatum, but she's not the only one! According to rumors, Channing has his own new love interest — and she's apparently a model. While we want him to be happy, we're heartbroken to see one of our fave heartthrobs off the market yet again! So here's what we know about Channing, how we got here, and his alleged new gorgeous girlfriend.

Scroll to find out everything you need to know about Channing Tatum's alleged new girlfriend!

I believe that practically everyone has had their own personal "Channing Tatum awakening" at one point or another. For me, that came in 2006 when he starred as Tyler Gage, alongside Jenna Dewan as Nora Clark, in Step Up. What's hotter than a troubled, handsome, and surprisingly talented hip-hop dancer falling in love with a ballerina? I rest my case.

That's why it was thrilling to find out the pair began dating in real life and tied the knot on July 11, 2009. But then, after having a daughter together, Channing and Jenna announced they were getting separated in 2018, and plenty of fans were devastated.

Their divorce was reportedly only finalized in September 2024. Regardless, that hasn't stopped 44-year-old Channing from getting back out on the market.

First, on October 30, 2023, the news broke that he'd gotten engaged to Zoë Kravitz, an American actress and filmmaker most well-known for her portrayal of Catwoman in The Batman and directing Blink Twice, which also starred Channing as Slater King.

www.instagram.com

Yet, one year later, in October 2024, Channing and Zoë called off their engagement and split up after spending three years together. Since then, the actor has seemingly begun seeing a younger model, 25-year-old Inka Williams.

Channing and Inka attended a pre-Oscars party hosted by the Creative Artists Agency (CAA) at The Living Room in Los Angeles on February 28. They've also been seen together around town. One source confirmed the pair were "seeing" each other when speaking to People after reportedly meeting through mutual friends.

www.instagram.com

"She's great. She has her own life. She's young but seems older," the source said of Inka.

"Channing's doing well. [Inka] makes him happy. He's reuniting with Zoë later this spring for another movie project. It shouldn't be too awkward; they ended things on okay terms."

Inka, who was born in Melbourne, Australia, and raised in Bali, Indonesia, is signed to IMG, a top global modeling agency. She previously said that her childhood in Bali shaped her into a "very compassionate person," and she later moved to London to grow her career.

www.instagram.com

In addition to modeling, the 25-year-old also launched her own fashion brand, known as She Is I, in 2019. Her mother often made her clothing when she was a young girl, and she viewed the business venture as a way to continue her mom's "legacy in design and bring back to life her amazing relations from the '90s."

"I always knew one day I would try my best to create those timeless pieces from her wardrobe! I still wear the pieces she made and wore through the '80s, '90s, and 2000s," Inka wrote on her brand's website.

Channing and Inka both have yet to comment on public speculation about their supposed relationship. Nonetheless, she did post a story from the beach on her Instagram @inkawilliams, with the words "I love you" written on top of the sand.

Want more celebrity news? Be sure to follow us on Facebook so you never miss a thing!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you've been searching for a fun way to celebrate St. Patrick's Day with your little ones, look no further. Reading a children's book together is a great way to dive into the magic of Irish folklore, shamrocks, and leprechauns.

Here are some of the best St. Patrick's Day books to spark your kiddo's imagination and teach them about the spirit of the holiday.

Scroll to see our favorite St. Patrick's Day children's books!

Amazon

1. I'm A Leprechaun by Mallory Loehr

This book by Mallory Loehr and illustrated by Brian Biggs is a charming read for your youngest St. Patrick's Day celebrants. Recommended for ages 2 through 5, it introduces children to the playful world of leprechauns through simple, engaging text and vibrant illustrations.

The story highlights the fun-loving nature of these mythical creatures, who are known for their pranks, hidden pots of gold, and being talented shoemakers. It has an easy-to-follow storyline that's perfect for toddlers and preschoolers.

Amazon

2. Lucky Tucker by Leslie McGuirk

If you have a little one who loves four-legged friends, you can't go wrong with Lucky Tucker by Leslie McGuirk. This sweet story follows Tucker the terrier, who is having a rough time on St. Patrick's Day.

Well, that's until he stumbles upon a patch of four-leaf clovers. Little does he know this magical spot is home to a leprechaun who turns Tucker's luck around in the most wonderful way.

This heartwarming tale, fit for kids between the ages of 2 and 5, is perfect for young readers who enjoy fun animal stories and a touch of magic.

Amazon

3. Jamie O'Rourke and the Big Potato by Tomie DePaola

Jamie O'Rourke and the Big Potato by Tomie DePaola blends humor and life lessons in a way that captivates young readers. This classic children's book, recommended for ages 4 to 8, follows Jamie O'Rourke, who's known as the laziest man in all of Ireland, with a farm in disarray.

But when Jamie encounters a leprechaun and begins to grow a potato so large it seems almost magical, his luck takes a turn for the better. Yet, as the spud grows bigger, he starts to wonder if the giant gift is more trouble than it is worth.

Amazon

4. St. Patrick's Day, Here I Come! by D.J. Steinberg

This lively collection of poems, written by D.J. Steinberg and illustrated by Emanuel Wiemans, perfectly captures the spirit of St. Patrick's Day.

As a follow-up to Kindergarten, Here I Come!, this book uses fun, rhythmic verses to take kids ages 4 to 6 through all the exciting parts of the holiday, like wearing green, playing the bagpipes, and hunting for leprechauns. It has catchy lyrics and vibrant illustrations.

Amazon

5. It's Not Easy Being a Leprechaun by Marilyn Sadler

Written by Marilyn Sadler and illustrated by Stephanie Laberis, It's Not Easy Being a Leprechaun is a story about learning to embrace who you are. It's a delightful read for children 3 to 7 years old.

Connor O'Connor, a little leprechaun, isn't thrilled with his role in life and decides to use some magic to try out different jobs, such as being a carpenter, a fairy, and even a king. His adventures lead him to learn an important lesson about self-acceptance and appreciating his own unique qualities.

Amazon

6. The Leprechaun Under the Bed by Teresa Bateman

The Leprechaun Under the Bed, written by Teresa Bateman and illustrated by Paul Meisel, is a tale of unexpected friendship.

Brian O'Shea is a solitary leprechaun who enjoys a peaceful life. That's until a human named Sean McDonald builds a house right on top of Brian's underground abode. Despite their differences, a friendship begins to grow.

This humorous and whimsical book, intended for kiddos aged 4 to 8, serves as a reminder that even the most unlikely friendships can blossom.

Amazon

7. The Night Before St. Patrick's Day by Natasha Wing

Penned by Natasha Wing and illustrated by Amy Wummer, The Night Before St. Patrick's Day is a fun twist on the classic holiday story.

On the eve of March 17, Tim and Maureen set out to catch a leprechaun by putting up clever traps. Then, they wake up to the sight of green eggs and the sound of bagpipes and realize they actually caught one.

The only problem? They're not exactly sure what to do next. This story is full of surprises and will help get your kids between the ages of 4 and 8 into the St. Patrick's Day spirit.

Amazon

8. Patrick: Patron Saint of Ireland by Tomie dePaola

Last but not least, Patrick: Patron Saint of Ireland by Tomie dePaola is a beautifully illustrated book that introduces little ones to the life and legacy of Saint Patrick.

DePaola shares the story of Patrick's noble birth in Britain, his captivity in Ireland, and his eventual return to spread Christianity, founding the first Christian church in Ireland. It even touches on the famous legend of Patrick banishing snakes from Ireland!

This read is a stellar way to help children between the ages of 5 and 8 understand the importance of the holiday and the man behind it.

For more book recs, be sure to sign up for our newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.