Infographic: How to Turn Your Workspace into a Yoga Studio

If you work a desk job, you’ve probably read as many articles as we have about how bad sitting can be for your health. But have no fear, because with the invention of standing desks, bouncy exercise balls and offices that encourage exercise breaks, things aren’t nearly as bad as they could be. Still, if you aren’t fortunate enough to have one of these health breaks in your work place, there are ways you can stay fit despite sitting all day. This handy infographic from Officevibe has 17 desk stretches that will help you get zen during your 9 to 5.

Besides going for walks around (and out of!) the office and drinking lots of water, you should take one stretch break every hour. And don’t worry if you’re not sure how to move your muscles. This handy guide has everything you need to get started.

From the “Elbow Pump” and the “Knee-Jerk” to “I’m a Little Tea Cup,” these simple stretches help you get the blood flowing to important spots throughout your body, like your heart, lungs and core.

Of course, stretches aren’t a substitute for exercise, but they’re still an improvement over sitting still all day. Print out the handy infographic and put it at your desk for a constant reminder of how to work out the kinks in your neck, shoulders and back while you’re clocked in.

Then make sure to tell us in the comments how they help you out!

Making your space feel like you is an essential part to your daily routine, whether that's at home or in your office. The places where you spend most of your day can have a huge impact on your everyday mood and life, even if you work in a cubicle. I'm a huge advocate for decorating any space, so I thought I'd share some of my favorite decor ideas from Amazon to help inject a little sunshine and personality into your everyday work life. Whether you work in an office, a tiny corner cubicle, or at home (like me), I've got just the items for you!

Amazon

Seenlast Lamp + Candle Warmer

I was gifted a lamp/candle warmer last year, and have been pleasantly surprised by how much I use it, and how much it transforms your space. It does a good job and making your desk feel that much more cozy, and at home. This essential will help make you feel at home even miles away at work.

Amazon

Auelife Fall Candle Set

A fall candle needs to be lit at all times for me to have complete zen. If a fall-scented candle is lit, I can truly get through any day no matter how stressful. This one is a 4 pack, so you can enjoy all the fun scents while they also act as a cute, decor piece!

Amazon

XXXFLOWER Plant Terrarium

Having real plants in your office can be a great step towards making your office feel more like home — or even cozying up your WFH setup — and have a more grounding energy. This may seem silly, but whenever I have plants or flowers around me, it just makes me feel more centered and at peace. So, I would highly recommend this cute terrarium as a decor piece on your desk to help you center yourself throughout the day!

Amazon

MDOZQ Memo Board for Notes

One thing I always keep nearby when I'm working? A memo board of some kind to display notes from my husband, loved ones, or friends. This is another great way to have peaceful reminders if you ever get stressed during an intense work day!

Amazon

Gannyfer Small Desk Organizer

A desk organizer does a great hob at categorizing some of your daily-use items while making them look more presentable at the same time. This one is one of my faves with home you can style it with all your most prized possessions. Add in your favorite books, knick knacks, and pictures for injecting some personality into your space!

Amazon

AZLTC Book Vase

This vase is so practical and so adorable! Like I mentioned before, having real flowers or plants are a huge energy shift in your space, and this vase is insanely cute! I love how it livens up your space, while looking chic doing it! Grab this essential on Amazon for only $7... I repeat: $7! Such a steal.

Amazon

Kootop Wireless Keyboard

Is anyone else on ASMR keyboard Tiktok?! Or is that just me... Because these click clack keyboards are actually my most recent obsession. I feel like they just help to make typing away at your computer seem fun. Plus, it looks oh-so-cute! This one's going home with me!

Amazon

Jetec Photo Display

As you can tell from my note display tendencies, I'm a severely sentimental person, so I not only have notes of my loved ones, but also photos! In every office, cubicle, or desk I've ever had, there's always been a photo display of polaroids for those that I like to remind myself of on a daily basis! Another simple edition that will make all the difference to your space. Plus, it fills a lot of space and can make your office seem more full.

Amazon

SKYDUE 360 Degree Rotating Desk Organizer

This desk has so many pros to it:

  • It is a great organizer to divide up pens, markers, and anything you need.
  • It rotates for easy access.
  • It looks super cute on your desk.
  • AND it's under $10.
What more could you want?!

Amazon

Lamicall Green Phone Stand

If you're someone like me, and needs to have your phone on standby for any various reasons like making calls, answers emails, or simply watching clips for work, then this phone stand is a life saver! It can charge your phone, all while sitting up right for easy viewing access. I like to have this by my computer whenever I'm working!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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We've been known to geek out on how your MBTI personality type affects your dreams, stress levels, friendships, and love life. But it can also impact how you work in more ways than one. Knowing your type can help you learn more about yourself and how you work best with others, and ultimately help you achieve your career or entrepreneurial goals. With the help of the career coaching team at FlexJobs, we're exploring how your MBTI results can help you design a better and more productive office space no matter if you're remote, hybrid, or in full-time office mode. Get ready to change the way you work for the better.

ISTJ ("The Logistician")

Jessica Arends

Orderly and dutiful, ISTJs thrive in a traditional workspace and do best when they progress slowly up the ladder, achieving their goals in good time and measure. These dedicated thinkers bring a certain harmony to their workplaces, since their chief goal is to create a smooth, stable operation.

For ISTJs, a highly structured office is best. They thrive when there's a place for everything, and the furniture is sturdy and reliable. However, these slow-and-steady workers may benefit from unexpected details, so don't be afraid to wear that kooky sweater or take on a project you're not so sure about.

INFJ ("The Advocate")

Beazy

INFJs are a unique blend of emotion and concrete action. As seekers of harmony and justice, INFJs likely have many fans around the office (meaning tons of visitors who may not be welcome when you need to recharge).

Give yourself the ability to shut the world out by installing a cubicle privacy door in your space, setting your remote communication tools off, or by asking team members to schedule meetings ahead of time. When you set up your workspace, feel free to scrap the traditional desk/chair/filing cabinet arrangement for something that better suits your unique preferences. Don't worry — with your intuition and innate sense of balance, you're bound to find the right setup!

INTJ ("The Mastermind")

Collov Home Design

You could just as easily nickname this type the "bookworm," since INTJs have an ingrained thirst for knowledge and highly cerebral pursuits. If you fall into this personality type, you'd do well to curate a library of professional reading that tickles your intellectual curiosity. Keep these books in your office where you can access them in one of your many retreats from the rest of the team.

In terms of decor, opt for flexible furniture, such as a convertible standing desk that will suit your need for freedom in your workspace. Choose colors that are soothing, with geometric patterns that work with your highly strategic mindset. And make sure that everything stays orderly — there's nothing an INTJ hates more than a chaotic desk!

ISFJ ("The Nurturer")

Collov Home Design

ISFJs are natural helpers, but they have a tendency to underestimate their own contribution to office culture. Therefore, they might benefit from displaying evidence of their achievements on their office walls — perhaps hanging an award or the race bib from a completed marathon.

Take time selecting your furniture when you set up your workspace, since you tend to perform best when everything feels welcoming and nothing is overlooked. And remember to book some time for learning when you start a new project. Nurturers like to approach new tasks with a hands-on attitude, so you'll need some room in your schedule to really dig into the details.

ISTP ("The Virtuoso")

Annie Spratt

Decorating for you means finding the perfect balance between order and quirkiness. With your out-of-the-box approach to life, you thrive in spaces that both allow you to express your unique blend of boldness and freedom and provide an enclosed retreat for private tinkering. Look for unusual, stimulating colors, like peaches and mint greens, but keep the furniture sleek with a slim profile that doesn't intrude on your thinking. And make sure to add some tactile desk toys — it will give you something to fiddle with while you wait for the perfect solution to drop out of the sky!

ISFP ("The Artist")

Ella Jardim

If you're an ISFP and you're reading this, you've probably already put a lot of thought into your office's setup. As sensual, visual people, ISFPs thrive on aesthetics — but that can also make them a little overly sensitive to what's going on around them. ISFPs should therefore strive to separate themselves from busy atmospheres, choosing instead spots near a window, where they can be drawn in by the natural ambience.

No windows in your office? Choose some soothing furniture, like a desk in blonde wood, and top it with plants or a small tranquil waterfall. Anything beautiful and peaceful is your milieu.

INFP (A.K.A. the "Idealist")

Lucija Ros

Dreamy and emotive, INFPs seek harmony and fairness in the workplace. This type needs a soothing, calming space to retreat, where they can recharge and reflect on their next move. If you can, choose an office space that's set away from the hustle and bustle of the main room. INFPs may have trouble becoming inspired by traditional office decor with its focus on function. Instead, you should try to integrate your personal passions into your office, choosing pieces that are fair trade, for instance, or that weave in natural elements.

INTP (A.K.A. the "Architect")

Kinga Cichewicz

INTPs adore playing with ideas and exploring — no wonder some of the world's renowned scientists fall into this personality type. These are the folks who are so creative and logical they can come up with the theory of relativity (Einstein is one of their more celebrated members), but will often abandon their coffee mid-sip in the throes of a new theory. A well-ordered space, with highly efficient shelving and organization systems, will suit this type well. But make sure to include a miscellaneous file — and a nook for doing more unordered thinking — for when the creative bug sets in.

ESTP (A.K.A. the "Entrepreneur")

Andrea Davis

ESTPs are having quite a moment these days. These rule-breakers love to think outside the box and are the kind you'd see chatting about "disruption" and "failing forward." Therefore, they need an energetic workspace that captures the boldness and risk-taking that inspires them.

Charged colors, like electric blue or bright orange, with unexpected accents — a curved desk, for instance, or an unusual piece of artwork — will keep this type running on all four cylinders. Just don't go for anything too fussy. With your preference for rapid change, you'll likely be reorganizing often.

ESFP (A.K.A. the "Performer")

Beazy

Expressive and vocal about your opinions, you probably take no issue redecorating your office as you see fit. But as a caring, compassionate person, you love to reach out to friends around your workplace too, so don't be afraid to ask them for their advice! Seriousness is for the other personality types to worry about, so go ahead, grab that fabulous bulletin board and that dramatic desk chair. Just make sure you don't get too caught up in decorating—after all, you still have actual work to do!

ENFP (A.K.A. the "Campaigner")

Kris Gerhard

Blessed with natural charisma and an energetic spark, ENFPs are passionate about their ideas and bring the fun at the office happy hour. In their workspaces, they need decor that will refill their nearly never-ending cup of joy. But they could probably also do with some simplifying as well, since these types hate routine tasks and view organization as a form of drudgery. Keep your filing system as simple as possible to avoid the blahs and allow you to focus on what you care about: new ideas.

ENTP (A.K.A. the "Visionary")

Slava Keyzman

As "big picture" thinkers, ENTPs tend to overlook the finer details, such as organization. For these idea-oriented types, challenges are motivating, so if you can view the cleaning as a problem that needs to be solved, you'll likely have much better results. Use unconventional solutions — an unusual, eye-catching shelf, or a standing desk with rolling walls — or just give yourself the freedom to work in a new coffee shop or restaurant, if that's an option. Just keep it flexible, and remember: everything is reversible!

ESTJ (A.K.A. the "Executive")

James McDonald

As you might guess by their moniker, ESTJs thrive on order and tend to follow the rules. They're also hard-working and moral, so they don't like to be weighed down by trivial details. Therefore, if you fall into this category, you'll do best with clean, unfettered decor that doesn't really push the envelope.

Think "oval office" and get inspired by the mixture of traditional luxury and executive prowess. And make sure to add an extra seat for visitors. With your reputation for leadership and community organization, you're sure to have more than a few office drop-ins!

ESFJ (A.K.A. the "Caregiver")

Dawid Liberadzki

You know that one chatty coworker who's always game for a quick conversation? If you're an ESFJ, it's probably you! You love working with people and view meetings as more than just work — they're a chance to entertain, too.

Give yourself enough room to invite people in when the mood strikes, while still maintaining the order and organization in your space. Go for practical, utilitarian pieces, like a rolling white board, that can help you lead a group meeting and keep your thoughts together.

ENFJ (A.K.A. the "Giver")

Nirzar Pangarkar

Generous and collaborative, an ENFJ is the very definition of a "people person." Therefore, they prefer spaces that are hospitable, inviting, and comfortable, and thrive in spaces that are energetic and novel (think "startup with bean bag chairs and wall murals.").

Choose pieces that are punchy and will start a conversation, but still maintain a sense of order in your space. Whatever you do, make sure there's plenty of room for collaboration. In fact, you may even want to share your office, if that's a possibility. ENFJs are one of those rare types who actually enjoy open plan offices, since they allow them to easily do their work in teams. If you work from home, try out coworking spaces and coffee shops.

ENTJ (A.K.A. the "Commander")

Gabriel Beaudry

You like to brag that you've never been bested by a car salesman, and that's because you enjoy the challenge of negotiating. With your commanding presence and dominating personality, you need decor that's just as domineering — and maybe even just the slightest bit intimidating. Pick out the biggest desk you can get and a plush leather chair to capture that ambience of control.

But don't forget to allow your sensitive side out once and awhile, too. A few gentle touches, like a photo of your dog displayed on one of your shelves, will go a long way to humanize you to your fellow teammates.

Know your Myers-Briggs personality type? Share your workspace with us @BritandCo!

This post has been updated.

Lead image viaKarolina Grabowska/Pexels

The cast and crew of Severance are finally returned to the office after months of waiting for production to resume, and we finally have a first look from the new season! Apple TV+ just posted a teaser image from season 2 of cast member Adam Scott holding a bunch of blue balloons. We don't quite know the significance of this picture to the plot, but we do know we are pumped to see it!

Executive producer, Ben Stiller, spread the news about the Apple TV+ series’ return back in January 2024 with a quote tweet simply commenting, "back to work.”

Adam Scott also teased the Severance season 2 production in an Instagram post the same month, saying it’s “lovely being back at the office.” Severance season 2 is officially back on track. Here’s everything we know about the upcoming season!

Watch The Official 'Severance' Season 2 Trailer!

Adam Scott is back in the first teaser trailer for Severance season 2 — and spends the entire trailer running from his problems (relatable). It appears that despite the fact Mark's innie retreats at the end of season 1, it looks like he wakes back up in the elevator and has lots of surprises waiting for him in the office.

Is there a release date for Severance Season 2?

Apple TV+

Severance Season 2 Release Date

Yes, we finally have a release date for Severance season 2! The sophomore season will hit Apple TV+ on January 17, 2025.

What is Severance about?

Apple TV+

Severance Season 2 Plot

Severance is a fictitious psychological thriller TV series that’s focused on a biotech company named Lumon Industries. In the show, Lumon Industries has popularized a procedure called ‘severance’ that separates their employees’ work selves from their personal lives. Essentially, when Lumon employees are at work, they can’t recall anything outside of work, and vice-versa when they aren’t at the office.

The first season of Severance follows Lumon Industries employee, Mark (portrayed by Adam Scott). Throughout the first season’s nine episodes, Mark and his coworkers begin to learn more about the severance procedure, their double-lives, and Lumon Industries’ true objectives – and it all begins to unravel in a mysterious way.

Who stars in Severance?

Apple TV+

Severance Season 2 Cast

Adam Scott, Patricia Arquette, John Turturro, Christopher Walken, Zach Cherry, Britt Lower, Tramell Tillman, Jen Tullock, Dichen Lachman, and Michael Chernus are all part of the main cast in Severance.

Deadline confirmed in 2022 that Gwendoline Christie, Bob Balaban, Merritt Wever, Alia Shawkat, Robby Benson, Stefano Carannante, Ólafur Darri Ólafsson, and John Noble are part of the Severance season 2 cast.

Where can I watch Severance?

Apple TV+

You can stream season 1 of Severance on Apple TV+. If you don’t already have a subscription to Apple TV+, you can try the platform 7 days free before subscribing for $9.99/month.

Why is Severance season 2 taking so long?

Apple TV+

Severance season 2 is taking so long because production was halted in the wake of last year’s writers strike.

The cast and crew began filming season 2 on October 3, 2022, with production shutting down on May 8, 2023. Since SAG-AFTRA has struck a deal with AMPTP studios, it’s “back to work” on the Severance set per executive producer, Ben Stiller.

Is Severance creepy?

Apple TV+

Severance follows the horrors that come with working in an office, so yes, it’s creepy. Just kidding (sort of)!

The surreal tone of Severance definitely makes it creepy. There’s an ongoing feeling that someone – or something – is constantly keeping watch and wants to gain control. This tone, paired with the series’ clean, manicured (yet cold) visuals, chalks it up to be fairly disturbing.

The characters in the show become increasingly aware of this cryptic, surveillant presence, and the building tension definitely adds to the show’s creepiness. It’s also pretty existential, which is the creepiest feeling of them all.

Was Severance canceled?

Apple TV+

Severance was not canceled. (Thank goodness!) The production was put on pause due last May to 2023’s writers strikes, but it’s up and running now. We are enthused about the show’s return!

Never miss a new show or movie announcement by signing up for our weekly newsletter! Keep checking back here for more info.

This post has been updated.

All it takes is a few episodes of Nobody Wants This to realize it's one of the best rom-coms of the year — and that Adam Brody is still super hot. The series, which also stars Kristen Bell, has gone viral for everything from its hilariously relatable approach to dating to "the best kiss of all time" to how eloquently it explains the fear that we're too much for a romantic partner. With an 8.1 out of 10 on IMDb, a 95 percent on Rotten Tomatoes, and literally millions of TikTok views, it's no surprise the show was just renewed for a second season. Here's everything we know about Nobody Wants This season 2.

What's going to happen in Nobody Wants This season 2?

Hopper Stone/Netflix

Creator Erin Foster just revealed Nobody Wants This season 2 is actually going to get rid of this tease from season 1: Morgan and Sasha's flirtationship. "I think we’re going to wrap up their weird 'Is it romantic?' thing. Because we want to see them together in season two, hanging out," she tells The Hollywood Reporter. "We want to see Esther. I think we went down that road enough that now we’re going to pull back and reposition so we can have them all in scenes together without [Morgan] being like, a full homewrecker. But we’re going to give Morgan something very fun. Justine [Lupe] came in and we pitched it to her and she was like, 'This is my dream storyline.'"

Is Morgan going to be swept off her feet? Or maybe she'll inherit a huge sum of money and become her own trophy wife. That would be SO Morgan.

Is there going to be a season 2 of Nobody Wants This?

Stefania Rosini/Netflix

Yes on October 10, Netflix announced that Nobody Wants This will be coming back for season 2. And (spoiler!!!) now that Joanne and Noah have decided to be together, and Noah's decided to give up his position as Head Rabbi, I have a feeling they'll have to deal with a lot of opinions. (Namely, Noah's mother).

"Creating Nobody Wants This will forever be a career highlight for me," creator Erin Foster says in a statement. "The incredible cast, crew, producers and executives all made this into the show it is today, and to experience viewers' reactions to this series now that it's out in the world has been more than anything I could have dreamed. I’m so lucky to be able to continue this story, and to do it alongside Jenni Konner and Bruce Eric Kaplan, who I've been such a fan of since Girls... Justice for healthy relationships being the most romantic!”

When is Nobody Wants This season 2 coming out?

Netflix

We know season 2 is coming out in 2025, but stay tuned for an official Nobody Wants This season 2 release date.

Who's in the cast of Nobody Wants This season 2?

Netflix

The Nobody Wants This cast includes Kristen Bell, Adam Brody, Justine Lupe, Timothy Simons, Stephanie Faracy, Tovah Feldshuh, Paul Ben-Victor, Michael Hitchcock, Jackie Tohn, Sherry Cola, Shiloh Bearman, and Emily Arlook.

Does Nobody Wants This End on a Cliffhanger?

Saeed Adyani/Netflix

Nobody Wants This might not end on the same kind of thrilling, dramatic cliffhanger as Outer Banks season 4 part 1, but it definitely leaves us with a ton of questions. How will Joanne and Noah's families react to the news? What does life look like as a couple? Will Joanne be able to flaunt their relationship in front of all the teenagers? No matter what comes, these two are very much in love, and I can't wait to see them continue to heal and grow together.

Adam Rose/Netflix

Check out 10 Reasons Nobody Wants This Is The Best TV Show Of The Year — and all the other October TV shows to watch this month!