This Sweet Festival Is Every Dessert Lover’s Dream Come True

Unique events and experiences have risen in popularity, thanks to Instagram and the excitement that comes with social sharing. From colorful popup museums to niche conferences that celebrate creative moms or wellness warriors, it seems that there’s really something for everybody. Dessert Goals is a new festival all about satisfying your sweet tooth. We caught up with Miraya Berke and Liang Shi, the dreamy duo behind the event, to get the scoop on their shared love of tasty treats, what inspired their wildly popular event, and how they managed to pull it off perfectly each time.

Brit + Co: Tell us about your festival dedicated entirely to experiencing yummy treats in New York.

Miraya Berke: Dessert Goals is about indulgence and discovery. At the festival, we feature the best dessert vendors with tons of fun photo ops. We try to make it the best day ever for groups of friends and families!

Liang Shi: It’s true, we’re shamelessly Instagrammable and all about indulgence but within reason — that’s why our tickets are only for 1.5 hours. Our largest audience by far is millennial women; we wanted to create something that appealed to us, which is probably why other millennial women love the event too!

B+C: We love it! What inspired you to start Dessert Goals? How did you spread the word about the festival once you decided to make this sweet dream happen?

MB: Liang and I were friends for about a year before we started Dessert Goals, and a big part of our friendship was centered around desserts and trying new places. Many of our first hangouts were actually dessert-inspired, including a candy sushi making class and cupcake happy hour. I noticed that there was a festival for everything — burgers, beer, vintage, etc. — and we realized there wasn’t one for desserts yet in New York. I have a background in events and Liang has one in design, so we felt like the perfect duo to launch an event like this.

LS: To pull it off, we looked at our calendars the day we came up with the idea for Dessert Goals and picked a date. We then pulled from our savings to put down a deposit on the venue, and kind of took a big chance from there. We created a Facebook event and hoped people would be interested. It ended up going viral and within 24 hours, over 10,000 people were interested in attending. Before we knew it, the number had grown to over 40,000!

B+C: We can totally understand why — we’re practically drooling just thinking about all of the different desserts to taste test! What types of treats do you typically serve up at the event? Which upcoming desserts are you most excited about?

LS: Because of the category exclusivity we give to each vendor (we host between 20-30 vendors per event), we really do have a huge and diverse range of desserts. We mix in your classic favorites with desserts you’ve never heard of before from all over the world! We’ve had Halo-Halo from the Philippines, pineapple cakes from Taiwan, and pastel de natas. Dessert Goals is a place where you can enjoy your old favorites and discover new ones.

MB: Some of the desserts I’m personally most excited for March are Bonsai Kakigori with Japanese shaved snow, Bar Pa Tea serving bubble tea soft serve, Becky’s Bites (specializing in cream cheese inspired snack packs with cute names), and Petee’s Pie Co — they’re bringing their amazing pies and some special flavors just for the festival.

B+C: Real talk: What’s been the biggest, most unexpected challenge for each of you so far?

MB: As we’ve grown our festival from one day to two days and now to four days, we’ve been trying our best to make sure vendors ration desserts, that our decor stays intact, and that we have enough supplies. This way, guests coming at the end of the day have the same experience as those who experience the festival in the morning.

LS: For me, it’s trying to find a work/life balance. There are so many details involved with the festival, such as designing the event experience and all the physical spaces, trying to create buzz through marketing and PR, taking all the photos, and a million other things. On top of this, I work full-time and am planning my wedding. It can definitely feel overwhelming at times so I try to create pretty rigid schedules I stick to, including truly taking time off when I’ve scheduled myself to.

B+C: What’s been the best or most memorable part about bringing Dessert Goals to life?

LS: Being able to work with amazing brands like Macy’s, Planoly, and Bodum have definitely been huge pinch-me moments! It’s such an honor when someone else believes in your vision and wants to support something you’re creating by being a part of it.

MB: Seeing the lines of people out the door, ticket in hand, waiting to come inside is a pinch-me moment every time. It’s surreal and so exciting. So much hard work goes into each of the events and getting to watch people come and enjoy is the best feeling.

B+C: We’re amazed by the way you’ve designed and produced such an epic experience around something you and so many others love. Which conferences, events, and festivals, if any, do you draw inspiration from?

LS: I love experiences that take you into a world of their own. Sleep No More, an interactive run-around-at-your-own pace play is such a fun escape to explore.

MB: I’ve loved going to different events since I was a kid, which has always been the inspiration for organizing my own events. One of my all-time favorites is Diner en Blanc, a flash mob all-white dinner party. I especially love being surrounded by thousands of people dressed up and going through the same experience together.

Where do you see Dessert Goals next year? In two years? In five years?

MB: We’d both love to bring the event to new cities while continuing to grow the experience in the cities we’re currently in. Beyond that, I’m not sure — but [I’m] so excited to find out!

Which desserts are your favorites? Shout ’em out on Twitter or show us on Instagram @BritandCo.

When Sonja and Alex Overhiser got hitched, they wanted to start hosting friends and family for dinner. But there was a problem: neither one of them really knew how to cook. “We started the A Couple Cooks blog to document our learning to cook together, and it gradually grew into both of our full-time jobs,” says Sonja. What they found in the process was that cooking together was actually fun. Also: cooking together can bring you closer and inspire new recipes that you love, and it encourages you to build community.

“For us, food has always been about people," adds Alex. "So we thought it would be especially meaningful to write a book about the joy of togetherness in the kitchen, and inspire other people to grab a partner (significant other, family member, or friend) and whip up something delicious together.”

Their new book A Couple Cooks: 100 Recipes to Cook Together releases this week and makes a great holiday, wedding, or anniversary gift for couples, new and seasoned. Here, Sonja shares a few tips for cooking with your partner, plus four comforting and delicious recipes excerpted from the book!

Tips For Cooking With Your Partner

Shelly Westerhausen Worcel

Share in the planning and prep

The holidays can be kind of stressful (and sometimes we look forward with both excitement and dread!). Having another person share in the planning and prepping can de-stress the activity and even make it fun! Plus, you can create fun memories around new dishes you try (like, remember Alex, when we made that amazing apple galette with bourbon salted caramel for Thanksgiving?).

Focus on individual tasks (over a glass of wine?)

We each have our own skills and preferences. Alex is really good at things like making bread or searing meat, so he takes the lead in those sort of recipes. I tend toward prepping soups, salads, quick breads, desserts, and overall meal planning / strategizing. But often we'll change things up depending on the recipe! It's really a kitchen dance.

Put the relationship first

We often argue over the final seasoning and how much salt to add at the end of a recipe! I generally add too much to trying to get the flavor "pop" so Alex has to hold me back. Or we spar over how to style things on a plate (that's more of a food photography argument, but it translates to meals too!).

We've learned to really listen to each other and back down if we find the other person is very passionate about something. Of course, that could end in an "I told you so" moment later, but we've found that we try to remember that relationship and the experience is more important than one person being "right".

Don’t forget the herbs!

Our favorite cooking hack: Using fresh herbs! Every recipe is a little better with a few chopped herbs. We have an herb garden and some favorites are dill, basil, thyme, mint, and tarragon, and our rosemary and sage even hang through late fall to winter. If you don't have a garden, buying fresh herbs is absolutely worth the few extra dollars for the difference in flavor.

Recipes Excerpted From A Couple Cooks

Shelly Westerhausen Worcel

Harvest Caesar Bowl

Here’s a bowl that’s endlessly customizable—a riff on a dinner we started eating on repeat around the birth of our daughter and still do today! What began as a pregnancy craving for Caesar salad turned into a weeknight main dish with a rotating topping of veggies, chicken, or shrimp. (We’ll always remember devouring a takeout version in the hospital room while awaiting the baby’s arrival!) This satisfying combination of roasted sweet potatoes, seasoned chickpeas, and shaved Parmesan cheese is topped with an irresistibly creamy, Greek yogurt–based spin on Caesar (though feel free to use store-bought dressing if you’re pressed for time). Customize the bowl by adding cooked chicken or a grain like rice or quinoa, making it a filling meal that never gets old.

SERVES 4

  • 2 lb [910 g] sweet potatoes (about 2 medium), skin on, scrubbed and cut into ¾ in [2 cm] dice
  • 3 Tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • ½ tsp Old Bay seasoning (see Tips)
  • ¾ tsp kosher salt
  • 15 oz [430 g] can chickpeas, drained and rinsed, or 1½ cups [240 g] cooked chickpeas
  • ⅛ tsp cumin
  • Freshly ground black pepper
  • 1 bunch (about 8 oz [230 g]) Tuscan kale, washed, torn into bite-size pieces, and massaged
  • 2 romaine hearts (about 8 oz [230 g]), chopped
  • 2 cups [120 g] chopped red cabbage
  • ¼ cup [18 g] Parmesan cheese shavings
  • ¼ cup [35 g] roasted pepitas (see Tips)
  • 1 recipe Creamy Parmesan Dressing (see page 189) or 1 cup [240 g] store-bought Caesar dressing
  1. Preheat the oven to 450°F [230°C].
  2. In a large bowl, mix the sweet potatoes with 2 tablespoons of the olive oil, the garlic powder, chili powder, Old Bay, and ¼ teaspoon of the kosher salt. Line a baking sheet with parchment paper and arrange the sweet potatoes on it in an even layer. Bake, without flipping, until the cubes are tender and browned, 25 to 27 minutes.
  3. In a medium bowl, mix the chickpeas with the remaining 1 tablespoon of olive oil, the cumin, the remaining ½ teaspoon of kosher salt, and several grinds of black pepper.
  4. To serve, divide the kale and romaine among four shallow bowls or plates. Top with the sweet potatoes, chickpeas, cabbage, Parmesan cheese, and pepitas. Drizzle generously with the dressing and serve.

Creamy Parmesan Dressing

  • ¼ cup [60 g] mayonnaise
  • ½ cup [120 g] Greek yogurt
  • ¼ cup [8 g] finely grated
  • Parmesan cheese
  • 1 Tbsp red or white wine vinegar
  • ½ Tbsp Dijon mustard
  • ¼ tsp garlic powder
  • ¼ tsp dry mustard powder (optional)
  • ½ tsp kosher salt
  • Freshly ground black pepper

To make the dressing, in a medium bowl, whisk together the mayonnaise, Greek yogurt, Parmesan cheese, red wine vinegar, Dijon mustard, garlic powder, mustard powder, kosher salt, and black pepper until a creamy dressing forms. If necessary, stir in 1 tablespoon of water to bring the dressing to a pourable consistency (this varies based on the yogurt brand).

Tips

Don’t have Old Bay? Substitute ½ teaspoon smoked paprika plus an additional ⅛ teaspoon kosher salt. If all you can find is raw pepitas, you can toast them yourself in a skillet over medium heat until they start to pop and become golden brown, 3 to 5 minutes.

Cooking Together

While one of you gets the sweet potatoes in the oven and chops the fresh vegetables for the bowl, the other can mix up the chickpeas and the dressing.

For Vegan

Use Lemon Tahini Sauce and omit the Parmesan shavings.

Storage

Leftovers will keep, refrigerated, for up to 3 days.

Diet Vegetarian, gluten-free, vegan option

Excerpted from A Couple Cooks: 100 Recipes to Cook Together by Sonja Overhiser and Alex Overhiser, © 2024. Published by Chronicle Books. Photographs © Shelly Westerhausen Worcel.

Shelly Westerhausen Worcel

Spiced Latte Loaf

The moist slices of this fun and funky quick bread are reminiscent of a chai latte, with notes of milky vanilla, cinnamon, cardamom, and ginger. The best part is when you cut the first slice to show the beautiful spiced swirl decoration inside. There are a few components to assemble, so it’s nice to have a partner to help with this baking project. One day we had the crazy idea of slicing up leftovers into strips and baking it to make biscotti, and it’s surprisingly effective. The crunchy strips pair well with morning coffee or an afternoon snack.

MAKES ONE 9 X 5 IN [23 X 13 CM] LOAF

  • 1½ Tbsp ground cinnamon
  • 2 tsp ground ginger
  • 1 tsp ground cardamom
  • ¼ tsp ground cloves
  • ¼ cup [52 g] packed light brown sugar
  • 2 ¼ cups [315 g] all-purpose flour
  • 2 Tbsp unsalted butter, melted
  • 1 cup [200 g] granulated sugar
  • 1 Tbsp baking powder
  • ½ tsp kosher salt
  • 1 egg
  • 1 cup [240 ml] milk of choice
  • ¼ cup [60 ml] neutral oil
  • ¼ cup [60 ml] unsweetened applesauce
  • 2 tsp vanilla extract
  1. Preheat the oven to 350°F [180°C]. Butter a 9 x 5 in [23 x 13 cm] metal loaf pan.
  2. In a small bowl, stir together the spice mix: cinnamon, ginger, cardamom, and cloves.
  3. In a medium bowl, make the streusel topping: Add the brown sugar, ¼ cup [35 g] of the flour, and 1 teaspoon of the spice mix to the bowl and mix lightly with a fork. Continue mixing while pouring in the melted butter until a crumbly mixture forms. Set aside.
  4. In a separate medium bowl, whisk together the remaining 2 cups [280 g] of flour and the granulated sugar, baking powder, and kosher salt.
  5. In a large bowl, whisk together the egg, milk, oil, applesauce, and vanilla extract until completely smooth. Gradually add the flour mixture to the wet ingredients, stirring with a spatula until a smooth batter forms. Pour ¾ cup [180 g] of the batter into a liquid measuring cup and stir the remaining spice mix into the measuring cup to create a darker spiced batter.
  6. Pour about half the vanilla batter into the prepared loaf pan and smooth it into an even layer with a spatula. Pour the spiced batter on top and smooth it, then pour on the remaining vanilla batter and smooth it. To swirl the batters together, insert a butter knife in the top corner of the pan so it just touches the bottom. Draw about 3 large S shapes through the entire pan, then repeat in a slightly different position. Rotate the pan 90 degrees and make 2 large S shapes in the other direction. Sprinkle the top of the batter with the streusel.
  7. Bake the loaf for 50 to 55 minutes, until the top springs back when touched and a toothpick inserted in the center comes out clean. Cool the bread in the pan for 30 minutes. Run a knife around the edge and invert the loaf onto a cooling rack. Let cool fully to room temperature (30 minutes to 1 hour) before cutting into slices.

Tip

Turn leftovers into biscotti! Cut ¾ in [2 cm] thick slices into 1 in [2.5 cm] wide strips, then bake at 300°F [149°C] for 45 to 55 minutes, until golden brown and mostly crisp (they will firm up as they cool). Let cool for 30 minutes. Store in a sealed container with a paper towel. Serve with coffee or tea.

Cooking Together

Have one person start with the streusel topping while the other makes the batter. Then assemble the loaf together.

Storage

The loaf will keep, wrapped in aluminum foil, at room temperature for 4 days, or refrigerated for 10 days (bring to room temperature before enjoying). To store frozen for up to 3 months, slice the loaf, wrap it in plastic wrap, and place in a freezer-safe container.

Diet Vegetarian

Excerpted from A Couple Cooks: 100 Recipes to Cook Together by Sonja Overhiser and Alex Overhiser, © 2024. Published by Chronicle Books. Photographs © Shelly Westerhausen Worcel.

Shelly Westerhausen Worcel

Apple Galette with Bourbon Caramel

This rustic French tart lets you skip fiddling with pie dough to make free-form folded layers of golden pastry. Piling the crust full of cinnamon-spiced apples is a fun fall treat, but of course you can indulge any time of the year. There are endless variations on this type of fruit tart. Serve with melty vanilla ice cream, or even better, drizzle with gooey Bourbon Salted Caramel. The mad scientist in you will love how easy it is to make a caramel sauce out of a few basic ingredients.

SERVES 8

Galette Dough

  • 1½ cups [210 g] all-purpose flour
  • 1 Tbsp granulated sugar
  • ¾ tsp kosher salt
  • ¼ tsp baking powder
  • 10 Tbsp [150 g] cold unsalted butter or vegan butter
  • 5 to 6 Tbsp [80 to 90 ml] cold water
  • 1 egg, for the egg wash
  • 1 Tbsp Demerara or turbinado sugar, for sprinkling

Filling

  • 1 lb [455 g] crisp, tart apples like Granny Smith, Pink Lady, or Honeycrisp (about 2 large), unpeeled, thinly cut into ⅛ in [3 mm] slices (3½ cups sliced)
  • 2 Tbsp light brown sugar
  • 2 Tbsp granulated sugar
  • 1½ tsp cinnamon
  • ½ tsp allspice
  • ⅛ tsp nutmeg
  • ½ tsp cornstarch
  • 1 Tbsp unsalted butter, cut into very small pieces Bourbon Salted Caramel (recipe follows)
  1. To make the galette dough, in a medium bowl, mix the flour, granulated sugar, kosher salt, and baking powder. Cut the butter into small pieces, then use a pastry blender or fork to cut it into the flour mixture until mostly incorporated and a pebbly texture forms, with pea-size or smaller pieces.
  2. Sprinkle 5 tablespoons [80 ml] of the cold water over the flour, mixing gradually with a fork until the flour is mostly incorporated. Knead with your fingers until the dough comes together, adding the additional 1 tablespoon water. (If the mixture is still too floury, add ½ tablespoon more water.) Form the dough into a ball, then flatten it into a thick disk. Chill the crust in a covered container in the refrigerator for 1 hour (see Tips).
  3. Preheat the oven to 375°F [190°C] and line a rimmed baking sheet with a sheet of parchment paper. Flour a work surface.
  4. To make the filling, in a medium bowl, stir the apple slices with the brown sugar, granulated sugar, cinnamon, allspice, nutmeg, and cornstarch until fully coated.
  5. On the floured surface, roll out the dough into an even 12 in [30 cm] circle (if necessary, move the dough around and add a bit more flour underneath to keep it from sticking). Carefully transfer the dough to the parchment paper.
  6. Fan out small handfuls of apple slices and layer them on the crust, reserving the juices at the bottom of the bowl. Leave at least 2 inches of dough uncovered around the outside edge. Fold the outside edges of the dough over the filling, overlapping the folds to form a partial top crust. Pour the reserved juice over the exposed apple slices in the center.
  7. Dot the apple slices evenly with the small pieces of butter. Whisk the egg and use a pastry brush to brush it over the crust. Sprinkle the crust and filling with Demerara or turbinado sugar (or more granulated sugar).
  8. Bake until the crust is golden brown, 38 to 40 minutes. Transfer the galette on the parchment paper to a baking rack and let cool to room temperature (about 30 minutes) before cutting into pieces and serving. Drizzle with Bourbon Salted Caramel (recipe follows) before serving, or top with ice cream.

Bourbon Salted Caramel

MAKES ⅔ CUP [160 ML]

  • ½ cup [100 g] granulated sugar
  • ¼ cup [60 ml] water
  • ½ tsp kosher salt
  • ⅓ cup [80 ml] heavy cream
  • ½ Tbsp bourbon (see Tips)
  • ¼ tsp vanilla extract
  1. In a medium saucepan over medium heat, stir together the sugar, water, and kosher salt. Cook, stirring constantly with a spatula, until the sugar and salt are dissolved and it starts to boil, about 2 minutes.
  2. Reduce the heat slightly to a simmer and cook, constantly bubbling, until the sugar turns deep amber, 8 to 11 minutes. Occasionally give a gentle stir with a spatula to ensure even cooking. Watch closely toward the end of the cooking time, as the color darkens quickly.
  3. Once the sugar turns deep amber, immediately reduce the heat to low. Add the cream, which will cause the mixture to bubble vigorously; stir constantly with a spatula, until it is a rich caramel color, about 90 seconds. Stir in the bourbon and vanilla extract and cook for 20 seconds more.
  4. Transfer the caramel to a small bowl to cool, leaving any hardened bits of sugar in the pan. Let cool and thicken for 10 minutes before serving. It will keep thickening the longer it sits; if it becomes too thick, reheat gently before serving (see Tips).

Tips

Galettes are endlessly customizable! For the filling, use 3 cups of any seasonal fruit, ⅓ to ½ cup [65 to 100 g] of granulated sugar, 1 tablespoon of cornstarch, and ½ teaspoon of cinnamon. Taste and adjust the filling as desired based on the sweetness of the fruit. Try peaches, pears, plums, blueberries, and more.

Make the crust in advance for easy prep. The dough will keep, refrigerated, for up to 3 days. Before rolling, allow the dough to sit at room temperature for 30 minutes. Or wrap it in plastic wrap or aluminum foil and freeze for up to 3 months, then defrost overnight in the refrigerator and let stand for 30 minutes at room temperature before rolling.

You can also make the caramel sauce in advance. Refrigerate the sauce, then reheat it on the stovetop or in the microwave before serving.

Omit the bourbon in the caramel sauce if desired. It’s just as tasty!

Liqueur Pairing

After the galette, enjoy a small glass of Amaro Nonino Quintessentia or Amaro Averna. These caramel-colored liqueurs have a bittersweet, smooth finish and an herbal complexity that complements the apples’ natural tartness.

Cooking Together

After the dough is chilled, have one person roll out the dough while the other person makes the filling. Then whip up the caramel sauce together while the galette bakes.

For Vegan

Use vegan butter and, instead of using the egg wash, brush the crust with nondairy milk. Omit the salted caramel.

Storage

Leftovers will keep, refrigerated, for up to 4 days; bring to room temperature before serving.

Diet

Vegetarian, vegan option

Excerpted from A Couple Cooks: 100 Recipes to Cook Together by Sonja Overhiser and Alex Overhiser, © 2024. Published by Chronicle Books. Photographs © Shelly Westerhausen Worcel.

Shelly Westerhausen Worcel

Mini Cardamon Cinnamon Rolls

What’s a better weekend baking project than ooey, gooey cinnamon rolls? The star here is the cardamom-orange filling, inspired by a cardamom bun we had on a Sunday morning bakery run in Chicago. (We couldn’t pass up a visit to Lost Larson bakery, since it’s the name of our son, which he found wildly amusing.)

This makes a 9 x 9 pan of mini rolls, so you can eat more than one and have enough to go around! Baking is a two-day process (since who wants to wake up 3 hours beforehand?). Start the rolls the night before and refrigerate overnight, then bake them in the a.m. and enjoy the cinnamon-spiced scent wafting through your kitchen.

MAKES 16 SMALL ROLLS

Dough

  • 3 cups [420 g] bread flour
  • ¼ cup [50 g] granulated sugar
  • 2 ¼ tsp (1 packet) [21 g] instant yeast (see Tips)
  • 1 tsp kosher salt
  • 4 Tbsp [55 g] unsalted butter
  • 1 cup [240 ml] milk
  • 1 egg, beaten

Filling

  • ½ cup [100 g] packed light brown sugar
  • 1 Tbsp cinnamon
  • 1 tsp ground cardamom
  • 1 tsp lightly packed orange zest
  • 1½ Tbsp unsalted butter, melted

Frosting

  • ½ cup [60 g] powdered sugar
  • 1 Tbsp milk
  • ⅛ tsp vanilla extract
  1. To make the dough, in the bowl of a stand mixer, stir together the flour, granulated sugar, yeast, and kosher salt. In a small saucepan, melt the butter over low heat. Add the milk and heat until lukewarm (warm to the touch, but not hot, or between 105° and 115°F [40° and 45°C]).
  2. Pour the butter and milk mixture into the flour mixture. Add the egg and stir with a fork until a rough dough forms. Attach a dough hook to the mixer and mix on medium-low speed for 6 minutes, until the dough is smooth and stretchy. The dough should be very sticky and will not form a ball in the mixer. (You can also knead the dough by hand; keep in mind it will be very sticky at first.)
  3. Flour a work surface, scrape the dough onto it, and knead it a few times, then shape it into a rough ball. Place the dough ball in a large clean bowl. Cover the bowl with a damp towel and let it rise in a warm location until doubled in size, 1 to 1½ hours.
  4. To make the filling, stir together the brown sugar, cinnamon, cardamom, and orange zest. Grease a metal 9 x 9 in [23 x 23 cm] baking dish.
  5. Lightly flour a work surface and scoop the dough onto it. Gently roll out the dough into a 12 x 12 in [30 x 30 cm] square. Tug the corners a bit to make them as square as possible. Brush the dough with the melted butter, leaving a ½ in [13 mm] border unbrushed at the left and right edges.

Tips

Instant yeast (rather than active dry yeast) is required for this recipe, which allows quick rise times. If using active dry yeast, the rise times will be about double.

To bake the cinnamon rolls the day of, proceed immediately to baking. Bake 20 minutes covered with foil, then uncovered about 10 minutes, checking whether they are cooked through using a food thermometer.

Cooking Together

This is a baking project that’s much easier with a partner! It’s often helpful to have one person read the recipe out loud while the other gets their hands into the dough. Trade off on tasks and enjoy the process.

Storage

The cinnamon rolls will keep at room temperature, covered with aluminum foil, for up to 2 days. Reheat, covered, at 350°F [180°C] until warmed through,10 to 12 minutes.

Diet

Vegetarian

Excerpted from A Couple Cooks: 100 Recipes to Cook Together by Sonja Overhiser and Alex Overhiser, © 2024. Published by Chronicle Books. Photographs © Shelly Westerhausen Worcel.

Thanks Sonja and Alex! Check out A Couple Cooks: 100 Recipes to Cook Together for more delicious recipes you can cook together.

Check out our Pinterest for more recipes too!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations

I am the opposite of a casual Reputation fan. Four of my five most-listened-to songs on Spotify (like, of all time) are from the 2017 album, I wore a Rep-inspired outfit to my Eras Tour show, and I am constantly analyzing (and talking about) its symbolism. I stand by the fact that this album, as misunderstood as it is, is actually the key to understanding Taylor Swift herself, which is why its rerelease is the one I've been most looking forward to. With TikTok, X (formerly Twitter), and Reddit, it feels like there's a new theory every day about when we'll get Reputation (Taylor's Version), but I'm pretty sure Taylor's been telling us the announcement date for awhile.

What is the new Reputation bodysuit?

Aldara Zarraoa/Getty Images for TAS Rights Management

During the Eras Tour in Miami, Taylor Swift finally debuted a new Reputation bodysuit after 131 shows — this time with golden snakes all over it instead of red ones, like the original suit pictured here. And, as you can imagine, fans lost their minds. "I couldn’t tell you anything about the Roman Empire but I can tell you every detail about the time Taylor Swift wore a new Reputation bodysuit and became mother nature on October 18th, 2024," one viral tweet says about the costume change (and the rainy concert).

The new Reputation bodysuit is designed by Roberto Cavalli, and features a cobra across Taylor's chest, poised to attack. (And Reputation-era fan will remember Taylor's tour companion, Karyn). In reclaiming her discography, Taylor is pulling no punches, giving us insight into her past like we've never had before. One of my favorite comments about the new bodysuit comes on @carolinemcknz's TikTok, and points out that "the [gold] ones seem more aggressive and the red are passive," because in reclaiming her narrative, Taylor is anything but passive. And the fact it's now gold serves as a major nod to lyrics like "deep blue but you painted me golden" on "Dancing With Our Hands Tied."

Taylor Swift doesn't usually comment on fan theories, but she did speak on the reaction to the bodysuit and the other new costumes. "I got some new outfits, and it’s always nice when the crowd notices that 😁," she said on Instagram. "You guys are just the best. Thank you to everyone who came and everyone who followed along online."

Big Machine Records

Swifties have been waiting for Taylor to change up the bodysuit since she started the Eras Tour in March 2023 — and we're all hoping it means a Reputation (Taylor's Version) announcement is in our near future.

But, in addition to the color change, the biggest detail that caught the internet's attention was that one of the snakes coiled on Taylor's back looks like a 2. After the Tortured Poets Department double album, and the rumors Taylor will release Taylor Swift (TV) and Reputation (TV) at the same time, could we be getting another double drop? Anything is possible.

The biggest theory following Midnights (and the cappuccino theory — see below) was that Taylor Swift would release Reputation (TV) in February. And with the potential "2" on her bodysuit, and the fact the Eras Tour will end in December, I wouldn't be surprised if we got a Reputation (Taylor's Version) announcement for February 2025.

When is Taylor Swift releasing Reputation (Taylor's Version)?

Source Pictures & Taylor Swift Productions

The cappuccino Easter egg from the "Karma" music video.

We don't have an official Reputation (Taylor's Version) release date yet, but all signs were originally pointing to an announcement on February 16, 2024. When the music video for "Karma" from Midnights came out, featuring a shot of Taylor holding a cappuccino, Swifties clocked that the blue nail (which represents 1989 (Taylor's Version)) lines up with the 8 on the clock, and the black nail lines up with the 2. Taylor ended up announcing 1989 TV on August 9 — and then announced The Tortured Poets Department(also known as TS11) at the 2024 Grammys in February!

The latest theory revolves around an August 20 announcement and September 13 drop. After Taylor was spotted in a semi-green 'fit with a Vivienne Westwood Tuesday bag, fans began wondering if it was a clue for a Tuesday album announcement. The last Tuesday show in London is Tuesday, August 20, which is also the last show until October. This would be the perfect amount of time for Taylor to have announced the album and to drop it on September 13, which is the second to last Friday the 13th of the year!

The other Friday the 13th is December 13, which is Taylor Swift's birthday. The popstar had the date front and center in her Tortured Poets Department pop-up installation. Since the date falls on a Friday, it's the perfect day to drop some new music...If you ask me, that's when we're getting Taylor Swift (Taylor's Version) — because there is literally no better combo than Taylor's birthday, Friday the 13th, and Taylor taking her name back.

Are there any other clues that Reputation (Taylor's Version) will come out next?

Amy Sussman/Getty Images

Taylor Swift attends the 81st Annual Golden Globe Awards at The Beverly Hilton on January 07, 2024 in Beverly Hills, California.

At her first NFL appearance of 2024, for the KC Chiefs' season opener on Thursday September 5, Taylor Swift wore a denim corset and shorts set with bold, thigh-high red boots. Fans immediately made the connection between this 'fit and what Taylor wears in the "Look What You Made Me Do" music video. This is like a wink from Taylor — I don't think she's giving us direct clues about Reputation (Taylor's Version), but it feels like a reminder that the album is still on its way!

Taylor also showed up to the 81st Golden Globe Awards in an all green ensemble, which is already so Reputation-coded to begin with. However, fans noticed one teeeeeeeny tiny detail about her look that really leans into all the theories that Rep (TV) is next. If you zoom in on her rings, one of them is a snake that's wrapped around her finger. 🐍

And after Taylor Swift released a video teasing her new album(TTPD), Swifties are analyzing all the snakeskin patterns (on the curtains, the floor, and the green couch), as well as the dark visuals. While the video moves from the dark room to a bright one for TTPD, I'm convinced we'll be returning — or continuing down the hallway where you can see a dark picture frame waiting for us...

A recent Disney+ ad that paired the Eras Tour film and Disney Pixar's Cars went viral on Twitter because its tagline is "Getaway Car," one of the most beloved songs on Reputation (Taylor's Version)! No matter when the album drops, having Taylor Swift's final two re-recordings be her name and her reputation is literally so iconic and I can't wait to listen.

What Taylor Swift songs are on Reputation (Taylor's Version)?

Kevin Winter/Getty Images for TAS Rights Management

Taylor Swift during the Eras Tour Reputation set.

We know that, based on previous re-recordings, Reputation (Taylor's Version) will have the original tracklist and an unknown number of vault tracks that Taylor wrote ahead of the Reputation era. PEOPLE also confirmed we'll be able to hear Taylor Swift's "Look What You Made Me Do (Taylor's Version)" in the new docuseries for the New England Patriots! You can also hear a snippet in the trailer for Ashley Benson's Wilderness ;). Simone Biles also used "Ready For It?" in her Olympics floor routine!

Here's what you can expect on Taylor Swift's Reputation (Taylor's Version). I'm really hoping the vault tracks include "I Don't Want To Live Forever"!

  1. "Ready For It? (Taylor's Version)"
  2. "End Game (Taylor's Version)"
  3. "I Did Something Bad (Taylor's Version)"
  4. "Don't Blame Me (Taylor's Version)"
  5. "Delicate (Taylor's Version)"
  6. "Look What You Made Me Do (Taylor's Version)"
  7. "So It Goes... (Taylor's Version)"
  8. "Gorgeous (Taylor's Version)"
  9. "Getaway Car (Taylor's Version)"
  10. "King Of My Heart (Taylor's Version)"
  11. "Dancing With Our Hands Tied (Taylor's Version)"
  12. "Dress (Taylor's Version)"
  13. "This Is Why We Can't Have Nice Things (Taylor's Version)"
  14. "Call It What You Want (Taylor's Version)"
  15. "New Year's Day (Taylor's Version)"

What is Taylor Swift wearing to Grammys 2024?

Matt Winkelmeyer/Getty Images for The Recording Academy

Taylor Swift ahead of announcing The Tortured Poets Department.

Taylor Swift showed up to the 2024 Grammys in a sculptural white gown from Schiaparelli Couture. I love how Taylor has hopped on the corset trend. This is my favorite neckline in recent years! Even though the dress is white instead of black or green — and ended up going along with the Tortured Poets Department (or TS 11) announcement — I think it could still be a Reputation (Taylor's Version) Easter egg.

White is, of course, the opposite of black, so I think it's a more unexpected reference to the album, with black accessories like gloves, shoes, and jewelry being a direct nod. Plus, the watch necklace pays homage to Midnights! At the 2022 VMAs, Taylor wore another Reputation-coded outfit before she announced Midnights, so it could be a pattern.

Is there gonna be a Reputation Taylor's Version?

Paul Kane/Getty Images

Taylor Swift performs at Optus Stadium on October 19, 2018 in Perth, Australia.

Yes, we're getting a Reputation (Taylor's Version)! Taylor Swift has been very vocal about the fact she's rerecording her first five albums. However, she's been less direct about the order or the release schedule, which is honestly more fun! The official Taylor Nation account added fuel to the fire when they posted a photo of Taylor rehearsing for The Eras Tour — because, like @nashs_mom on TikTok says, the pose doesn't match up with any of the songs.

While all the photos they've previously posted match up with numbers like "Enchanted" or "Illicit Affairs," the new pose seems to match up with "I Did Something Bad" (which is both the last Reputation surprise song left AND the perfect song to announce the rerecording).

What caused Taylor Swift to make Reputation?

Def Jam/UMG

Cover art for Kanye West's The Life Of Pablo, which features "Famous."

The primary catalyst for Taylor Swift's Reputation era was a phone call with Kanye West and Kim Kardashian. After Taylor said Kanye did not have her permission to say he "made that b-tch famous" in "Famous," a video leak from Kim seemed to show Taylor did actually give her permission (it was later revealed the video was edited, and Taylor gave her permission to be mentioned, NOT to be called a b-tch).

"#TaylorSwiftIsOverParty" began trending on Twitter, and everyone from the media to the general public began calling her a snake. So she disappeared from the public eye for over a year, and Reputation was born. The era was moody — and full of snake imagery. Taylor says in her TIME interview that the album came from "a goth-punk moment of female rage at being gaslit by an entire social structure," and told Rolling Stone in 2019 that Reputation was a "metaphor" and her "playing a character."

How old was Taylor Swift when she wrote Reputation?

Christopher Polk/Getty Images for TAS

Charli XCX, Camila Cabello and Taylor Swift perform onstage during opening night of Taylor Swift's 2018 Reputation Stadium Tour at University of Phoenix Stadium on May 8, 2018 in Glendale, Arizona.

Taylor began writing Reputation in 2016, when she was 27. However, the stories she's telling go back farther than that since "Dancing With Our Hands Tied" talks about a relationship from when she was 25.

Is Reputation a love album?

Big Machine Records

Cover art for Taylor Swift's Reputation.

While Reputation is sassy, moody, and satirical, I stand by the idea that it's actually a love album at its core. While the general public talked most about "Ready for It?" and "Look What You Made Me Do," songs like "Delicate," "Call It What You Want," and "New Year's Day" are all about healing after the media turned against her. The message of the album is all about how she wants to spend the the ins and outs of life with people she loves, because they make the boring days beautiful, which is also the sentiment running throughout "Lover."

"I want your midnights, but I'll be cleaning up bottles with you on New Year's Day" and "We can leave the Christmas lights up 'til January" are the same!!

What are the Reputation Taylor's Version vault tracks?

Warner Bros. Entertainment

A Horcrux from Harry Potter And The Deathly Hallows: Part I

While we don't have the tracklist for Reputation (Taylor's Version) yet, she did mention in her TIME interview that the vault tracks will be "fire."

"I’m collecting horcruxes,” she says of the rerecordings. “I’m collecting infinity stones. Gandalf’s voice is in my head every time I put out a new one. For me, it is a movie now.”

I'm going to be real honest, this is the line that sent me into a tailspin because the idea that Taylor loves stories like Harry Potter, Lord of the Rings, and the MCU as much as I do is too much!! But it makes sense because after all, she IS a storyteller.

When was Reputation released?

Mark Metcalfe/Getty Images

Taylor Swift released the original Reputation on November 10, 2017.

What does Taylor's reputation era mean?

Kevin Winter/Getty Images for TAS

Taylor Swift's Reputation era came after the summer of 2016, and as we moved into the album release period of fall 2017. In literal terms, the era was marked by rarely posting on social media, avoiding the spotlight ahead of the Reputation tour, and not doing interviews.

But in a more vibey sense, your Reputation era can be summed up in a single quote from Taylor herself: "Be like a snake, only bite if someone steps on you." It's not exactly a revenge era, but it's also not being outright sweet all the time. It's protecting your inner circle — and fighting for your inner peace — but more than anything, it's standing up for yourself. We can definitely get behind that.

Do you think we'll get Reputation (Taylor's Version) in February 2024? Check out our Facebook for the latest Taylor Swift news and browse ourUltimate Taylor Swift Gift Guide!

This post has been updated.

How is your day going? We bet a bit of chocolate cake would make it better — like, way better. And if a bit makes it better, then for good measure, let’s up the stakes to 24 different and divine chocolate cakes and just have a ball. From classic layered numbers to waffle cake masterpieces, we’ve got all your chocolate cake dreams covered. Tie back your hair, and let’s get to baking!

Sarah Anderson

Red Wine Pear Cake with Chocolate Ganache

This chocolate cake has a tinge of red wine to really complement all the flavors. It's the perfect delicacy for dinner parties or even a lil' Valentine's celebration! (via Sarah Anderson for Brit + Co)

Brit + Co

Miso Chocolate Cake

The umami notes of miso work surprisingly well with chocolate. Bake up the power duo in this delicious (and easy!) sheet cake. (via Brit + Co)

Half Baked Harvest

Fudgy Chocolate Peanut Butter Ice Cream Pretzel Cake

When you get a bite of both the creamy ice cream and fudgy chocolate layers in this cake, you will experience absolute heaven. (via Half Baked Harvest for Brit + Co)

Brit + Co

Star-Studded Dark Chocolate Cake Bites

You need to make these festive chocolate-covered cake bites adorned with adorable star sprinkles. Since no slicing is involved, this is a great dessert to serve at parties or picnics. (via Brit + Co)

Brit + Co

Black & White Tuxedo Cake

Get pumped for Halloween with our beautiful, bugged out chocolate cake recipe! (via Brit + Co)

A Virtual Vegan

Vegan Chocolate Guinness Cake

Guinness cake?! Oh, we're so in. (via A Virtual Vegan)

Completely Delicious

Chocolate Sour Cream Cake

This chocolate cake is made with sour cream, which transforms each bite to be super tender and soft. (via Completely Delicious)

No Eggs Or Ham

Personal Chocolate Olive Oil Cakes

These single-serve chocolate cakes are topped with cinnamon-espresso whipped cream and cayenne dust to create an otherworldly tasting experience. You'll be surprised at just how well the spice works with this recipe's sweetness. (via No Eggs Or Ham)

Earthly Provisions

Single Layer Blueberry Chocolate Cake

Just look at that beautiful blueberry icing! (via Earthly Provisions)

Vikalinka

Chocolate Cake Truffles

Once a chocolate cake recipe turns bite-sized, our cravings run wild. These truffles are easy to make and even easier to customize with toppings of your choice depending on the occasion! (via Vikalinka)

Two Peas & Their Pod

Peppermint Flourless Chocolate Cake

Your next Christmas dessert awaits! (via Two Peas & Their Pod)

Feel Good Foodie

Chocolate Mug Cake

We are absolute fiends for mug cakes! This one is nothing but chocolatey, thanks to the easy chocolate batter dotted with many more chocolate chips. (via Feel Good Foodie)

The First Mess

Vegan Chocolate Orange Cakes

These rich mini cakes combine orange juice and orange zest to provide a little bit of a lighter end note to the dark chocolate glaze. (via The First Mess)

Pink Owl Kitchen

Midnight Dark Chocolate Cake with Peanut Butter Frosting

This chocolate cake slathered in peanut butter frosting earns its "midnight" nickname from the rich black cocoa powder that's worked into the decadent batter. (via Pink Owl Kitchen)

The Original Dish

Molten Chocolate Cakes with Coffee & Rose

Coffee and rose are a match made in heaven when you add in a bit of chocolate. (via The Original Dish)

Foolproof Living

Dark Chocolate Waffle Cake

The perfect excuse to break out that waffle maker — and eat cake for breakfast. This pick layers dark chocolate waffles with a mascarpone filling for a unique twist on layer cake. (via Foolproof Living)

How Sweet Eats

Chocolate Frosted Cake Donuts

Homemade cake donuts – chocolate-frosted and sprinkled to perfection – are what we dream about before that alarm goes off in the AM. (via How Sweet Eats)

The Healthy Foodie

Paleo Zucchini Chocolate Cake

This chocolate cake recipe is packed with healthy goodness, but trust: you won’t miss any of the decadence. Zucchini, coconut oil and avocado stand in for unhealthy fats to give this recipe its richness. (via The Healthy Foodie)

Averie Cooks

Chocolate Cake Batter Milkshake

Sometimes a girl just needs a giant bowl of cake batter all to herself. This batter-inspired smoothie recipe has all the chocolate flavor you crave. (via Averie Cooks)

Sweetapolita

Six-Layer Malted Chocolate Toasted Marshmallow Cake

Stacks of rich chocolate cake layered between malted Belgian-chocolate frosting and toasted marshmallow filling, this sky-scraping piece of campfire-inspired heaven is truly a masterpiece. (via Sweetapolita)

Style Me Pretty

Chocolate Pansy Cake

With beauty and braun, this pansy-covered chocolate layer cake would be absolutely precious at a tea party or ladies’ lunch. (via Style Me Pretty)

Smitten Kitchen

Double Chocolate Banana Bread

Since it has “banana bread” in the title, you have full permission to have this one for breakfast. (via Smitten Kitchen)

Green Kitchen Stories

Banana Almond Chocolate Cake

This simple, wholesome bundt cake has less than 10 ingredients. It’s naturally gluten-free, with no refined sugar or dairy. (via Green Kitchen Stories)

My Baking Addiction

Chocolate Raspberry Cake

This pick shares the secret to a perfectly pink, fluffy raspberry buttercream to slather on your cake (and eat by the spoonful). (via My Baking Addiction)

Which chocolate cake recipes will you be making? Subscribe to our newsletter to discover more delicious desserts!

This post has been updated with additional reporting by Meredith Holser.

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

Amazon

The Real Body Manual

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