22 Low-Carb, Diabetic Dessert Recipes To Satisfy Your Sweet Tooth

desserts for diabetics

Dessert doesn't have to be a bad word for those with diabetes. As long as you steer clear of treats with OTT sugar and carb contents, dessertscan be part of a healthy eating regimen. From low-sugar cookies and frozen yogurtbites to cheesecake fat bombs and pudding, get your fix with these diabetic dessert recipes that keep the carb count tight and right while still satisfying your sweet tooth with limited sugar.

Diabetes-Friendly Desserts We Love

Brit + Co


Image via Munching With Mariyah

Coconut Matcha Energy Bites

Energy bites are so good we had to include them twice! This version serves up a healthy doses of coconut and matcha for a dessert your body will thank you for.

Total Carbs Per Serving: 6 grams

The Real Food Dieticians

Paleo Pumpkin Pie Bars

If you're looking for a pumpkin pie dessert, these dairy-free, low-carb bars with a coconut butter glaze do the trick.

Total Carbs Per Serving: 9 grams

Vikalinka

Chocolate Madeleines

These French-inspired sponge cakes, made in a shell shape, are the perfect little cake treats on Christmas day.

Total Carbs Per Serving: 11 grams

Image via Brit + Co

Keto Matcha Cheesecake

With a time-saving gadget like the Instant Pot, life as a low-carb dieter gets much easier. One of our favorite recipes from the book The Essential Instant Pot Keto Cookbook($15) by Casey Thaler, is this silky, antioxidant-rich matcha cheesecake. Sprinkle diabetic-friendly toppings (like nuts, ground cinnamon, or sugar-free sprinkles) to add even more flavor.

Total Carbs Per Serving: 4.6 grams

Vanilla and Bean

Cocoa Nibby Pecan Shortbread Cookies

Chock full of pecans and cocoa nibs, these shortbread cookies are buttery and crunchy and relatively low in carbs.

Total Carbs Per Serving: 7 grams

Image via I Heart Naptime

Frozen Berry Yogurt Bites

Seriously, how can you resist a medley of sweet and tart fruit surrounded by dreamy (and creamy) yogurt? We recommend using sugar-free yogurt or good ol' plain yogurt without any additions to the two-ingredient recipe.

Total Carbs Per Serving: 5.2 grams (with low-carb substitutions)

Image via Baker by Nature

Greek Yogurt Chocolate Fudge Pops

Chocolate and yogurt come together for a healthified Fudgsicle. Instead of the semi-sweet chocolate chips as called for in the recipe, use sugar-free chocolate or 100 percent cacao baking chocolate to minimize carbs. And opt for a sugar-free or plain yogurt and unsweetened almond milk to lessen that overall carb count.

Total Carbs Per Serving: 14 grams (with low-carb substitutions)

Vanilla and Bean

Mini Tea Cakes With Brown Butter

Have something sweet with your tea that isn't full of sugar. These little flavor bites are bursting with citrus, almond and vanilla flavors.

Total Carbs Per Serving: 7 grams

Image via Culinary Hill

No-Bake Energy Bites

Made with oats, coconut flakes, flaxseed, peanut butter, and vanilla, these energy bites get a hint of sweetness from mini chocolate chips and honey or maple syrup.

Total Carbs Per Serving: 13 grams

Image via Skinny Taste

Coconut Lime Raspberry Chia Pudding

Summer berries are put to good use in this gluten-free, dairy-free, and vegetarian recipe that's as easy as fill, shake, and spoon. Go for unsweetened shredded coconut to keep sugar levels as low as possible.

Total Carbs Per Serving: 15 grams

Image via Feel Good Foodie

Cream Cheese Fruit Dip

Mix cream cheese with Greek yogurt, honey, and vanilla extract to make this easy cheesecake dip. Serve with your favorite fruit.

Total Carbs Per Serving: 11 grams

Image via The Roasted Root

Banana Bread Oat Protein Smoothie

Step away from that communal plate of sliced cakes and breads. Next time you've got a hankering for a sweet loaf, whip up this protein-packed smoothie that is even more delicious than it looks. Because four inches of a banana can have up to 15 grams of sugar, only use that amount when whipping up your smoothie. Even with that adjustment, this smoothie has 30 grams of carbs, so split the smoothie with a friend to stay under 15 grams.

Total Carbs Per Serving: 15 grams (per 1/2 smoothie)

Image via Little Spice Jar

Glowing Berry Fruit Salad

This fruit medley is exactly what every plate should be: delicious, nutritious, and vibrant in color. We love the addition of chopped herbs for a savory taste. Omit the honey, and you'll have an equally sweet bite. In addition, stick to a serving size of roughly 3/4 to one cup, depending on the carb levels of the fruit you choose, to stay within the recommended carb amount.

Total Carbs Per Serving: 15 grams (with low-carb substitutions)

Image via Live Laugh Rowe

Low-Fat Cappuccino Pudding

Coffee lovers, rejoice. This cinnamon-dusted pudding is going to give you your caffeine fix in an unexpected and unbelievably tasty way.

Total Carbs Per Serving: 12.7 grams

Image via A Spicy Perspective

Coconut Milk Popsicles

Be sure to use full-fat unsweetened coconut milk for these Popsicles that get a hint of sweetness from granulated sugar.

Total Carbs Per Serving: 11 grams

Image via Cotter Crunch

Berry Mini Cheesecake Smoothies

If the very thought of cheesecake makes you smile all over, then you're in for a real creamy and fruity treat. We are *totally* here for the addition of the toasted nuts adding protein and texture. To keep each serving size under 15 grams of carbs, divide the cheesecake smoothie into seven cups.

Total Carbs Per Serving: 13.1 grams (with low-carb substitutions)

Image via Well Plated

Avocado Chocolate Mousse

The magic of creamy avocado and melted chocolate create this healthy (and easy) mousse to serve for romantic dinners or a night in watching your favorite shows on Netflix. Use sugar-free stevia as the sweetener and at least 70 percent dark chocolate, so you can indulge in the whole pot de crème.

Total Carbs Per Serving: 14.6 grams (with low-carb substitutions)

Image via A Spicy Perspective

No-Bake Keto Cheesecake Bits

Made with peanut butter, oats, and coconut, these cream cheese fat bombs taste a lot like cheesecake with sweetening from erythritol. (via A Spicy Perspective)

Total Carbs Per Serving: 1 gram

Image via The View From Great Island

Pickled Blackberry and Grapefruit Salad

For a twist on an all-time favorite, grab some vinegar and pickling spice. The flavor combo will give you a pop of sweetness AND a burst of tartness. Please note: One cup of blackberries has 14 grams of carbs, while 1/2 of a grapefruit contains 15.

Total Carbs Per Serving: 14.6 grams

Image via The Endless Meal

Snowball Keto Christmas Cookies

These may be Christmas cookies, but we think you can make them any time of year. With almond flour and calorie-free erythritol as sweetener, these are about as low-carb and low-sugar as it gets. (via The Endless Meal)

Total Carbs Per Serving: 3 grams

Image via The Roasted Root

Berry Nice Cream

No need to grab your wallet for the ice cream truck, instead freeze some strawberries, blueberries, and bananas for an ice cream scoop that's so refreshing, there's no need for any toppings. Though we may sound like a broken record, monitor your portion of Nice Cream, as bananas especially are high in carbs. Divide this recipe into eight (rather than four) to stay under 15 grams. (via The Roasted Root)

Total Carbs Per Serving: 14.8 grams

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Christmas cookie decorating is holiday tradition for us here at B+C, so we were so stoked to find this recipe for paleo cookies that adds a healthy twist to this classic holiday dessert. These sweet treats will shine among the rest of your Christmastime tablescape, and they are super easy to make. Plus, they'll pair well with just about any Christmas dessert. Just combine your paleo-friendly ingredients to prep the dough, let it sit overnight, then bake for ten minutes! The best part about this recipe is of course, all of the fun holiday-time shapes you can cut. Consider this recipe your go-to for healthy cookies, though, since you can make them year-round in any shape you like. Let's get to decorating!

Ingredients for Paleo Christmas Cookies

Brit + Co

For the cookies:

  • 1/2 cup grass-fed salted butter, softened
  • 6 tablespoons raw honey
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda

For the frosting:

  • 6 tablespoons coconut butter or coconut manna
  • 1/4 cup cacao butter
  • 1-2 tablespoons honey
  • Plant-based food coloring
  • Vegetable-dyed sprinkles, for topping*
* Look for vegetable and fruit-dyed food coloring and sprinkles in natural grocery stores or online, and avoid artificial colors to keep these cookies Paleo friendly!

How to Make Paleo Christmas Cookies

Brit + Co

  1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
  2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
  3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
  4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
  5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
  6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

Is your mouth watering yet? Check out our newsletter for more delicious holiday recipe ideas!

Recipe development and photography by Sarah Anderson.

If there's one thing I love to see, it's celebrities going makeup-free. And I'll celebrate it every single time! In addition to Drew Barrymore taking her makeup off on live TV (and throwing her extensions on the ground) and Millie Bobby Brown showing off her acne in selfies, Lady Gaga loves to go makeup-free. Remember when she performed at the Oscars with no makeup and ripped jeans?! Well the actress and singer just posted another adorable selfie without a stitch of makeup.

Here's what Lady Gaga had to say about "Die With A Smile" alongside her no-makeup selfie.

Lady Gaga is "so grateful" the song is #1.

To celebrate "Die With A Smile" (her song with Bruno Mars) hitting number 1 on the Billboard Hot 100, Lady Gaga posted a photo of her laying in the grass with a huge grin on her face — and without any makeup.

"Thank you to all of the monsters and hooligans for helping make 'Die With A Smile' #1 on the Billboard Hot 100! We love you and are so grateful," she says in the post. "Having multiple songs of mine hit #1 across three decades feels surreal, and I am overwhelmed by the love and support you have shown me from the beginning. I have so much more in store for you and can’t wait to share it."

Friends and fans flooded the comments with everyone from Noah Cyrus saying, "you’re so gorgeous," to a fan account adding, "Thank you for your art! So proud of you and Bruno. You deserve this!"

And she loved recording it with Bruno Mars!

The song was released on August 16, and in a statement to Page Six, Lady Gaga praised Bruno Mars as a collaborator. “Bruno and I have a lot of mutual respect for each other and were talking about collaborating,” she says. “I was finishing up my own album in Malibu, and one night after a long day he asked me to come to his studio to hear something he was working on...It was around midnight when I got there, and I was blown away when I heard what he had started making.”

After revealing they "stayed up all night” to finish both writing and recording it, Lady Gaga continues, “Bruno’s talent is beyond explanation. His musicianship and vision is next level. There’s no one like him." There's no one like you either Gaga!

Has "Die With A Smile" been on repeat for you? Let us know your favorite Lady Gaga song on Instagram!

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

  • 3 large red-skinned potatoes, chopped into bite-size chunks
  • 2 large carrots, peeled and chopped into bite-size chunks
  • 1 large red onion, peeled and sliced into chunky wedges
  • 4 chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 medium head of broccoli, broken into florets
  • 20 asparagus spears
  • Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

Brit + Co

3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

Brit + Co

5. Sprinkle with parsley and serve!

Brit + Co

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This post has been updated.

Many people look for the new year to bring new opportunities and, in some cases, a fresh start altogether. But for me? As a longtime entertainment reporter, there is one thing I can’t help but get excited about when another year rolls around: the upcoming movie releases and, of course, the most anticipated television shows. While I'm looking forward to see what happens to Eleven and the rest of the Hawkins crew in Stranger Things 5 on Netflix, there are a bunch of new TV shows that have been at the top of my watch list from the moment they were first announced, including Suits: LA and It: Welcome to Derry.

Here are the 2025 television shows that should be on your radar (if they aren’t already!).

Severance Season 2 — On Apple TV+ January, 17 2025

Apple TV+

After Mark Scout, Helly, and Irving learn the truth about the “severance” experiment and manage to break free from its clutches in the Severance season 1 finale, the three coworkers (along with the rest of the Lumon Industries employees) are forced to return to work in the second installment of the series. Now that Mark and some of his peers know what the company was really doing to the Lumon staff, one could only wonder: What are Lumon Industries's hidden objectives? (And what’s with all the GOATS?!)

Severance season 2 premieres on Apple TV+ on January 17, 2024 and stars Adam Scott, Britt Lower, John Turturro, Dichen Lachman, Dichen Lachman and Patricia Arquette.

The White Lotus Season 3 — On HBO and Max February 16, 2025

Mario Perez/HBO

Pack your bags, White Lotus fans, because our favorite hotel residents are catching a first-class flight to…Thailand! While there are a bunch of new guests checking into a luxury hotel, there’s one returning guest who needs no introduction. Natasha Rothwell, who made her debut at Belinda Lindsey in The White Lotus season 1, is the only returning cast making a brief cameo in season 3. Four Seasons Resort Koh Samui, here we come!

The White Lotus season 3 is coming in February and will star Leslie Bibb, Jason Isaacs, Michelle Monaghan, Carrie Coon, Parker Posey, Patrick Schwarzenegger and Blackpink’s Lisa Manobal.

The Last of Us Season 2 — On HBO and Max in April 2025

Liane Hentscher/HBO

I can’t be the only one still thinking about that bombshell season one finale of HBO’s The Last of Us! And apparently, I’m not the only one who’s eager to see the continuation of Joel and Ellie’s story in season 2. Fans of the video game adaptation have been keeping their eyes peeled for a new update about season 2. And one teaser later, we might have just gotten the news we’ve been looking for. Following the 2024 Emmy Awards, Chairman and CEO of HBO and Max Content Casey Bloys toldDeadline that The Last of Us season 2 will premiere around “generally first half of the year [2025], I expect them to be in the Emmy window.”

The Last of Us season 2 will star Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Spencer Lord, Danny Ramirez, Catherine O'Hara, Jeffrey Wright, Tati Gabrielle and Ariela Barer.

The Summer I Turned Pretty Season 3 — On Prime Video in 2025

Erika Doss/Prime Video

It's almost time to return to Cousins Beach, and I have missed all the hydrangeas, fair rides, and ocean sunrises. We haven't heard for sure whether season 3 will be the end of the road for this series, but if it follows even a few chapters in the third book in The Summer I Turned Pretty series, We'll Always Have Summer, then we will absolutely be getting some drama.

The Summer I Turned Pretty season 3 premieres in 2025 and stars Lola Tung, Christopher Briney, Gavin Casalegno, Sean Kaufman, Rain Spencer, Jackie Chung, and Rachel Blanchard.

It: Welcome to Derry — On Max in 2025

Warner Bros. Entertainment

Bill, Richie, Beverly and the rest of the Losers Club members might have been able to defeat Pennywise in It: Chapter Two, but that doesn’t mean we've seen the last of Derry, Maine. Serving as a prequel series to the It movie franchise directed by Andres Muschietti, Welcome to Derry will delve into Pennywise’s origin story and how the child-preying clown arrived in Derry. But that’s not even the best part: Bill Skarsgård, who starred in It and It: Chapter Two, will reprise his role as the killer clown in the upcoming HBO series, which will be released in 2025. So until then, no accepting red balloons from creepy clowns, okay?

It: Welcome to Derry will star Jovan Adepo, Chris Chalk, Taylour Paige, James Remar, Stephen Rider, Madeleine Stowe, Alixandra Fuchs, Kimberly Guerrero, Joshua Odjick and Morningstar Angeline.

Stranger Things Season 5 — On Netflix in 2025

Netflix

I’ve been a fan of Stranger Things since it premiered on Netflix back in 2016, and come next year, longtime fans like myself will finally get to see how the story ends. Last time we saw Eleven, Mike, Will and the rest of the Hellfire Club crew, they were facing an impending apocalypse after Vecna’s devious plan came to full fruition. So, will the group of friends defeat Vecna and save their home? Guess we’ll just have to wait and see because Stranger Things 5 likely won’t premiere until late 2025. Now, all we need is that release date, Netflix…

Stranger Things 5 is coming to Netflix soon and stars Millie Bobby Brown, Noah Schnapp, Finn Wolfhard, Caleb McLaughlin, Gaten Matarazzo, Natalia Dyer, Charlie Heaton, Sadie Sink, Maya Hawke, Joe Keery, David Harbour, Winona Ryder, Amybeth McNulty, and Priah Ferguson.

Suits: L.A. — On NBC in 2025

David Astorga/NBC

Court is back in session! Only this time, our favorite lawyers from the OG Pearson Hardman firm are not on the case. Thanks to Netflix, the original Suits (which starred the Duchess of Sussex Meghan Markle) experienced a renaissance of sorts upon its arrival to the streaming service in June 2023. And as a result, NBCUniversal ordered a spinoff series earlier this year. But instead of the bustling streets of New York City, a new group of lawyers are setting up shop in the Golden State in Suits L.A.

The new spinoff will center around an entertainment and criminal lawler named Ted Black, who launches his own law firm in California after moving from the East Coast. Originally, Suits L.A was slated to be a part of NBCUniversal’s 2024-2025 lineup. However, according to Deadline, there was a slight change in the production location, making a Fall 2025 release more likely. So, who’s up for a Suits marathon?

Suits L.A. is speculated to premiere sometime in 2025 and is set to star Ted Black, Josh McDermitt, Rachelle Goulding, Victoria Justice, Troy Wingush, Bryan Greenberg, Lex Scott Davis, John Amos, Kevin Weistman and Alice Lee.

Wednesday Season 2 — On Netflix in 2025

Netflix

Looks like Jenna Ortega won’t be giving us another macabre number anytime soon because Wednesday season 2 won’t arrive on Netflix until 2025. In a new interview with Vanity Fair, Ortega teases the upcoming installment will be much “darker” this time around. “I think the feel that we’re going for is a little bit more horror-inspired,” the Beetlejuice Beetlejuicestar adds. “Not to say that suddenly we’re the goriest show of all time. I mean, there’s six-year-olds watching.”

“This season is going to be bigger and more twisted than you can ever imagine," Catherine Zeta-Jones says in the new Wednesday season 2 first look.

“If we showed you any more, your eyes would bleed,” Ortega says. “And I'm not that generous.”

What TV show are you most excited to see in 2025? Personally, I can’t wait for Sweet Magnolias season 4 to drop! (Margarita, anyone?) Make sure to follow us on TikTok and Facebook for more TV exclusives and latest news updates!

This post has been updated.

Kate Middleton has been top of mind for a lot of people over the last year after the princess announced in March 2024 she was battling cancer. "The last nine months have been incredibly tough for us as a family. Life as you know it can change in an instant and we have had to find a way to navigate the stormy waters and road unknown," she shared in a video update. "This time has above all reminded William and me to reflect and be grateful for the simple yet important things in life, which so many of us often take for granted. Of simply loving and being loved." And in honor of Kate's 43rd birthday, Prince William posted the sweetest tribute honoring her strength and perseverance.

Here's what Prince William had to say in Kate Middleton's birthday tribute.

Prince William celebrates "incredible" Kate Middleton's "strength."

Kate Middleton turned 43 on January 9, 2025. In honor of the big day, Prince William took to Instagram to celebrate, praising his "incredible" wife.

"To the most incredible wife and mother. The strength you’ve shown over the last year has been remarkable," he says in the post. "George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W."

And well wishers flooded the comments. "Happy Birthday Catherine, wishing you a wonderful year ahead surrounded by family and loved ones," one user says, while another adds, "Happy Birthday Princess of Wales! What a gorgeous photo. Wishing you a wonderful year 😍 xx"

And the tribute comes after revealing Kate was doing "amazing" following her cancer battle.

The birthday celebration comes after the prince shared an update on Kate in early November that had us all breathing a sigh of relief. “She's doing really well thanks. And hopefully, she is watching tonight. So cheering me on," he said before the Earthshot Prize awards (via People). “She's been amazing this whole this whole year. I know she will be really keen to see tonight be a success."

"From what I understand, Catherine is doing very well," royal author Robert Jobson added in an interview withHello!that same week. "She is back training at the gym and doing all the things she wanted to do."

We're sending Kate Middleton so much birthday love! For more about your favorite members of the Royal Family, check out Meghan Markle’s New Netflix Cooking Show Will Feature Some Of Your Fave Celebs.