How Safe Are Your Dietary Supplements?

More than two-thirds of American adults say they take some kind of over-the-counter dietary supplement. These health aids appeal to many of us for a variety of reasons: We don’t need a prescription to get them, they’re often less expensive than other meds, and with their “natural” ingredients, they seem like a safe bet. But with little government oversight to regulate them and new research uncovering some major red flags in their production, there’s cause for concern that some may not be as harmless as we think. How safe are dietary supplements, really? And what steps can we take to ensure that whichever one we pull off the store shelf is a good call?

A Little Lesson on Regulation

To understand the issue of supplements and safety, it’s helpful to start with a look at how the FDA monitors them. Though you might expect that the government would hold companies to strict standards during the manufacturing and marketing of their supplements, that’s not the case. Under the Dietary Supplement Health and Education Act of 1994, the FDA monitors only “finished” dietary supplements. So, unlike regular drugs — which must go through testing and clinical trials before reaching consumers — supplements hit shelves largely without FDA involvement, so long as their ingredients were on the market prior to October 1994. (Even then, the FDA admits that “there is no authoritative list of dietary ingredients that were marketed in dietary supplements” before this date.) Because of this hands-off approach during production, it isn’t until after supplements are sold that the FDA takes action against any errors in ingredients or false marketing claims.

The Latest Research

It’s especially noteworthy, then (and rather scary), that, according to a brand-new study, between 2007 and 2016, nearly 800 supplements on American shelves were found to contain unapproved pharmaceutical-grade ingredients. A fifth of these contained more than one such ingredient. The most common offenders were aids marketed for sexual enhancement, weight loss, and muscle building. Though the FDA issued warnings to the manufacturers of these products, almost 30 of them made the “naughty list” again after more than six months — meaning that manufacturers continued to include pharmaceutical-grade ingredients in their supplements even after being told to remove them.

“I’m very surprised and concerned by the findings of this study,” says licensed naturopathic doctor Katherine Zagone of Gentera Center for Regenerative Medicine, “mostly because the undeclared ingredients are pharmaceuticals that have known side effects for certain populations. This could lead to anything from mild discomfort to a trip to the ER.” Zagone’s concerns are validated by research that shows an alarming number of emergency department visits each year due to supplement usage. The New England Journal of Medicineestimated in 2015 that 23,000 ER trips annually were tied to “adverse events related to dietary supplements.”

Choosing Supplements Safely

Nobody wants to end up in the ER for a supplement-related mishap — nor do we want any other unpleasant surprises from taking something that’s supposed to help us. If you’re looking for a little boost for health issues, how do you know which products to take home and which to avoid?

First, suggests Zagone, work with a knowledgeable health practitioner. “There are so many nuances beyond just the accuracy of what’s in the bottle,” she says. “Both for safety and effectiveness, the patient needs someone who knows their case, knows what supplements should not be prescribed specific to their case, knows what products will be effective for that individual, and what doses are needed to be effective.” An experienced medical doctor, naturopath, or dietitian is far more likely than the average consumer to have a handle on which products’ purity, strength, identity, and composition can be trusted.

You can also do a bit of research on your own. Zagone recommends looking for brands with National Science Foundation (NSF) and/or Good Manufacturing Practices (GMP) verification on their packaging. Curious to know more details, like whether a supplement has been through third-party testing? Don’t hesitate to call the manufacturer to ask questions. Far better to spend a few minutes on the phone than a few hours (or worse) in the hospital.

Finally, the FDA keeps a database on its website of product recalls, market withdrawals, and safety alerts. A quick search can tell you whether any warnings have been issued (or other concerns have been raised) about a particular supplement — though obviously, this is primarily helpful in the case of supplements that have been on the market for a while and doesn’t indicate anything, whether good or bad, about new products.

We all want to feel confident that anything we take for our health is safe and effective. With a little bit of thought, you can take steps to protect yourself and ensure that your dietary supplements offer help, not harm.

Do you take dietary supplements? Join the conversation by mentioning us on Twitter at @BritandCo.

(Photos via Getty)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Brittany and Patrick Mahomes are an NFL "It" couple we can't get enough of, from their enviable friendship with Taylor Swift and Travis Kelce to their ever-so adorable kids. And when it comes to their kids? Brittany and Patrick don't play around. They've been overjoyed to be parents since day one, and continue to approach their kids with such care and intentionality — including with their incredibly unique names! So, here's everything you should know about this sweet family of five!

Learn more about Patrick & Brittany Mahomes' adorable kids — and their very clever names!

How many kids do Patrick & Brittany Mahomes have?

Instagram/brittanylynne

Patrick and Brittany Mahomes have three kids — Sterling Skye Mahomes, Patrick 'Bronze' Lavon Mahomes III, and Golden Raye Mahomes.

How old are Brittany and Patrick Mahomes' kids?

Instagram/brittanylynne

Sterling is 3, Bronze is 2, and Golden was born yesterday!

How did Brittany and Patrick Mahomes choose their kids names?

Instagram/brittanylynne

Since the arrival of Patrick and Brittany Mahomes' new bundle of joy, fans started to notice something interesting about their kids. Aside from being cute as a button, each of them have very unique baby names. Instead of taking the conventional route, the darling couple decided to pick a theme that feels on par with Patrick's NFL winning streak.

According to E! News, Brittany talked about the theme for her kids names in 2023. While talking about her dogs, she mentioned their names. "I got steel in college and named him after that." Then she admitted she thought about naming their second dog "sterling cause it went with steel perfect."

However, thinking about her future children made her change her mind. "...one day I want that to be daughters name so then we came up with Silver to go with steel."

Once Patrick and Brittany named their first daughter Sterling, the dots connected once they had their son. "...having a boy and him being Patrick Mahomes III, Bronze was just meant to be and went perfect," said Brittany.

We can't wait to learn about the inspiration for baby Golden Raye's name although we have an inkling it still follows the theme of her siblings' names.

What did they almost name 'Bronze?'

Instagram/brittanylynne

Funny enough, 'Bronze' almost had another name! Patrick told PEOPLE, "We were going with Trey at first because the third obviously and everything like that." He then shared his brother Jackson is the mastermind behind his son's name. "I started meeting more and more people with the nickname Trey, and Jackson came up to me and was like, 'What about Bronze?'"

He later said, "I haven't seen anybody else do that...I like it."

What have they said about being parents?

Instagram/brittanylynne

Brittany Mahomes is always shedding light on her role as a mom. Based on this Instagrampost, Brittany adores it. "Thanking the Lord everyday for making me a Mom. My most favorite role and biggest blessings."

Patrick Mahomes doesn't talk about fatherhood as often, but he's still a doting father. When celebrating his daughter's birthday, he wrote a sweet post on Instagram. "Happy 3rd birthday Sterling Skye! You are my 💙! Stop growing up so fast."

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Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing!

2025 is full of new TV shows, new music, and brand new movies that are already iconic and memorable. From the return of engaging and interesting superhero movies to creative rom-coms and crazy action thrillers, these are the movies you won't want to miss this year. And the best part is that some of these January movies are already out!

Here are the 25 most-anticipated movies of 2025.

Wallace & Gromit: Vengeance Most Fowl — On Netflix Now

Netflix

Wallace and Gromit are finally back! This new movie sees Wallace invent a "smart" gnome...and its slow takeover. When Gromit realizes the gnome is becoming too smart, he has to battle some seriously sinister forces to save the day.

Wallace & Gromit: Vengeance Most Fowl is on Netflix and stars Ben Whitehead, Peter Kay, Lauren Patel, Reece Shearsmith, Diane Morgan, Adjoa Andoh, Muzz Khan, and Lenny Henry.

Better Man — In Theaters Now

Paramount Pictures

This isn't your average biopic. The movie tells the story of British popstar Robbie Williams and the highs and lows of fame with his boyband Take That...presenting Robbie as a monkey.

Better Man is in theaters and stars Robbie Williams, Jonno Davies, Steve Pemberton, Damon Herriman, Raechelle Banno, Alison Steadman, Kate Mulvaney, Frazer Hadfield, Tom Budge, and Anthony Hayes.

The Last Showgirl — In Theaters Now

Roadside Attractions

When showgirl Shelly's show closes suddenly after 30 years, she has to figure out what her future — and her present — looks like. Not only does it feature an insanely talented cast, but it also has new music from Miley Cyrus!

The Last Showgirl is in theaters and stars Jamie Lee Curtis, Dave Bautista, Brenda Song, Kiernan Shipka, and Billie Lourd.

Wolf Man — In Theaters January 17, 2025

Nicola Dove/Universal Pictures

We might be getting closer to Valentine's Day, but it's always scary movie season. When a mysterious animal attacks Blake, Charlotte, and their daughter Ginger, they take refuge in a farmhouse. But the animal left its mark — and it doesn't take long for the family to realize they're in a whole new kind of danger.

Wolf Man is in theaters and stars Christopher Abbott, Julia Garner and Sam Jaeger, Matilda Firth, Benedict Hardie, Ben Prendergast, Zac Chandler, Beatriz Romilly, and Milo Cawthorne.

One of Them Days — In Theaters January 24, 2025

Sony Pictures

This new 2025 movie is the BFF comedy you've been waiting for! Dreux and Alyssa learn Alyssa's BF has spent all their rent money and have to do everything they can to keep their landlord from evicting them. TLDR; I hope this BF becomes an ex by the end of the film.

One of Them Days premieres January 24 and stars Keke Palmer, SZA, Maude Apatow, and Janelle James.

Flight Risk — In Theaters January 24, 2025

Lionsgate

A U.S. Marshall has been tasked with bringing a witness to court, but their flight takes a turn for the dangerous when she realizes their pilot is a hitman with a single target: her charge. This is Michelle Dockery and Mark Wahlberg like you've never seen them.

Flight Risk premieres January 24 and stars Michelle Dockery, Mark Wahlberg, and Topher Grace.

Inheritance — In Theaters January 24, 2025

IFC Films

Maya finds herself in the middle of an international conspiracy after she learns her father used to be a spy. With danger at every time and enough questions to last her a lifetime, Maya sets out on a quest to find out the truth.

Inheritance premieres January 24 and stars Phoebe Dynevor and Rhys Ifans.

You're Cordially Invited — On Prime Video January 30, 2025

Prime Video

Despite planning the perfect destination wedding for her sister, one woman's plans are turned on their head when the venue double books them with a young woman's wedding. With a cast led by Reese Witherspoon and Will Ferrell, this is one new movie you will never forget!

You're Cordially Invited premieres January 30 and stars Will Ferrell, Reese Witherspoon, Geraldine Viswanathan, Meredith Hagner, Jimmy Tatro, Stony Blyden, Leanne Morgan, Rory Scovel, Keyla Monterroso Mejia, Ramona Young, Jack McBrayer, and Celia Weston.

Mickey 17 — In Theaters January 31, 2025

Warner Bros. Pictures

As an Expendable, Mickey Barnes goes on life-ending mission after mission thanks to his clones. Everything goes according to plan...until two Mickeys survive at the same time.

Mickey 17 premieres January 31 and stars Robert Pattinson, Naomi Ackie, Steven Yeun, Toni Collette, and Mark Ruffalo.

Kinda Pregnant — On Netflix February 5, 2025

Scott Yamano/Netflix

When Lainy's best friend announces she's pregnant, Lainy announces hers too! It's perfect! Except for the fact that Lainy's lying to everyone in her life...including a very handsome stranger.

Kinda Pregnant premieres February 5 and stars Amy Schumer, Jillian Bell, Will Forte, Damon Wayans Jr., Brianne Howey, Alex Moffat, Joel David Moore, Lizze Broadway, Urzila Carlson, Francis Benhamou.

Love Hurts — In Theaters February 7, 2025

Allen Fraser/Universal Pictures

Ex-criminal Marvin Gable's new life as a Wisconsin realtor gets interrupted when his ex-partner Rose ropes him back into danger.

Love Hurts hits theaters February 7 and stars Ke Huy Quan, Ariana DeBose, Daniel Wu, Sean Astin, Mustafa Shakir, Lio Tipton, Rhys Darby, Marshawn Lynch, and André Eriksen.

Heart Eyes — In Theaters February 7, 2025

Spyglass/Sony Pictures Releasing

Ally and her date have to go on the run when a serial killer called Heart Eyes goes after them as his next victims. According to the synopsis, no couple is safe, so beware if you want to take your SO to the theater.

Heart Eyes premieres February 7 and stars Olivia Holt, Mason Gooding, Gigi Zumbado, Michaela Watkins, Devon Sawa, and Jordana Brewster.

Bridget Jones: Mad About the Boy — On Peacock February 13, 2025

Jay Maidment/Universal Pictures

Newly single Bridget is navigating love, life, and motherhood in the wake of Mark's death. And as she heals, she finds herself drawn to the young and handsome Roxster as she also keeps having awkward run-ins into Mr. Wallaker.

Bridget Jones: Mad About the Boy drops on February 13 and stars Renée Zellweger, Chiwetel Ejiofor, Leo Woodall, Emma Thompson, Jim Broadbent, Isla Fisher, and Gemma Jones.

Captain America: Brave New World — In Theaters February 14, 2025

Eli Adé/Marvel Studios/Disney

Superhero fatiguebe gone! This new movie is totally taking us back to the Captain America: Winter Soldier vibes and I'm here for it. Sam Wilson is still getting used to being Captain America when a global incident threatens to turn into a global crisis.

Captain America: Brave New World premieres February 14 and stars Anthony Mackie, Danny Ramirez, Harrison Ford, and Liv Tyler.

Old Guy — In Theaters February 21, 2025

The Avenue

An older hitman is tasked with training a young recruit to take his place, but their tension becomes hesitant teamwork when they learn their employer set them up.

Old Guy premieres February 21 and stars Christoph Waltz, Cooper Hoffman, Lucy Liu, Ryan McParland, Ann Akinjirin, Jason Done, Tony Hirst, Kate Katzman, Conor Mullen, and Rory Mullen.

Disney's Live-Action Snow White — In Theaters March 21, 2025

Disney

Following The Little Mermaid(which I haven't been able to stop talking about), Rachel Zegler stars as the live-action Snow White, who's determined to bring justice for her kingdom when the Evil Queen takes over. I can't get enough of Rachel's new song, and the beautiful color palette. C'mon jewel tones!

Snow White hits theaters March 21 and stars Rachel Zegler and Gal Gadot.

Thunderbolts* — In Theaters May 2, 2025

Marvel Studios

In Thunderbolts*, Yelena Belova and Bucky Barnes are just two anti-heroes who are brought together for a mission from Valentina Allegra de Fontaine. But when they realize they weren't supposed to make it out alive, they create a new group to bring her down.

Thunderbolts* hits theaters May 2 and stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

Mission: Impossible — The Final Reckoning — In Theaters May 23, 2025

Paramount Pictures

Tom Cruise is out for one last mission in this new movie, where his character Ethan has to find an AI program called The Entity before it falls into the wrong hands. And he's doing everything he can to keep his family safe in the process.

Mission: Impossible 8 hits theaters May 23 and stars Ving Rhames, Henry Czerny, Simon Pegg, Vanessa Kirby, Esai Morales, Hayley Atwell, Shea Whigham, Pom Klementieff, and Frederick Schmidt.

Jurassic World: Rebirth — In Theaters July 2, 2025

Jasin Boland/Universal Pictures and Amblin Entertainment

A new team is on a mission to get DNA from the three biggest creatures in the world: one from land, one from the air, and one from sea to save lives in a world that's inhospitable to dinosaurs. But everything changes when they find a shipwrecked family.

Jurassic World: Rebirth premieres July 2 and stars Scarlett Johansson, Mahershala Ali, Jonathan Bailey, Rupert Friend, and Manuel Garcia-Rulfo.

Superman — In Theaters July 11, 2025

Warner Bros. Pictures

Comic book fans are going to love this brand new take on Superman (and Clark Kent, TBH, I've never seen someone transform like David does between Clark and Superman!). According to WB, the movie features "a singular blend of epic action, humor and heart, delivering a Superman who’s driven by compassion and an inherent belief in the goodness of humankind."

Superman hits theaters July 11 and stars David Corenswet, Rachel Brosnahan, Nicholas Hoult, Isabela Merced, Skyler Gisondo, Edi Gathegi, Anthony Carrigan, Nathan Fillion, Sara Sampaio, Pruitt Taylor Vince, María Gabriela de Faría, Wendell Pierce, Alan Tudyk, and Neva Howell.

The Fantastic 4: First Steps — In Theaters July 25, 2025

Pedro Pascal/Instagram

The Fantastic Four are finally joining the MCU, but considering it looks like they're living in the 1960s (and in a different universe), this is a whole new take on the story we haven't seen yet. We also haven't gotten a trailer or teaser yet and I'm already obsessed with the way this cast loves each other.

The Fantastic 4: First Steps hits theaters July 25 and stars Pedro Pascal, Joseph Quinn, Ebon Moss-Bachrach, and Vanessa Kirby.

Avatar: Fire And Ash — In Theaters December 19, 2025

Disney

After two movies highlighting earth and water, we're getting a fiery third installment. Avatar 3 will show off "a lot more Pandora that you never saw before,” director James Cameron told D23 in Anaheim, California (via Variety). “It’s an insane adventure and a feast for the eyes, but it’s also got very high emotional stakes, more than ever before.”

Avatar: Fire And Ash premieres December 19 and stars Zoe Saldaña and Sam Worthington.

A Simple Favor 2 — Coming In 2025

Lionsgate

Don't worry A Simple Favor fans! Director Paul Feig just confirmed the new movie isn't delayed. This sequel will see Emily getting married in a crazy destination wedding, with plenty of twists and turns along the way.

A Simple Favor 2 is coming in 2025 and stars Blake Lively and Anna Kendrick.

Materialists — Coming in 2025

Frazer Harrison/Gareth Cattermole/Getty Images

When an NYC matchmaker falls for a wealthy man, she realizes she can't shake her attachment to a certain actor-waiter from her past. Oh, I am so there!

Materialists is coming in 2025 and stars Dakota Johnson, Pedro Pascal, and Chris Evans.

Wake Up Dead Man: A Knives Out Mystery — On Netflix In 2025

Netflix

This new movie involves a graveyard, a new cast of characters, and Benoit Blanc's "most dangerous case yet."

Knives Out 3 is coming in 2025 and stars Daniel Craig, Josh O’Connor, Cailee Spaeny, Glenn Close, Josh Brolin, Mila Kunis, Jeremy Renner, Kerry Washington, Andrew Scott, Daryl McCormack, and Thomas Haden Church.

See the latest new movie updates on Brit + Co's Movie page. Don't forget to check out which February movies are coming soon!

Starbucks fans, rejoice!Trader Joe’s just dropped an earth-shattering dessert that mimics the coffee chain’s most popular grab-and-go dessert. You’re gonna want to run to TJ’s as soon as possible to see if it’s in stock, because not only is it tasty, it’s also a total steal compared to what you’d typically spend for a sweet treat at Starbucks.

Scroll on to discover the brand-new Trader Joe’s dessert that’s definitely making me rethink my drive-thru habit!

Trader Joe’s

Introducing Trader Joe’s Sprinkle Cake Bites: bite-sized cake balls baked with a “rich and moist” batter, coated in a white confectionary coating, and tossed in adorable little multicolored sprinkles to maximize snacking joy. Yeah, I’m already obsessed.

Ksenia Chernaya / PEXELS

Trader Joe’s crafted their new Sprinkle Cake Bites out of the belief that cake is just too good a dessert to wait for birthdays and anniversaries to eat it – and I wholeheartedly agree. Their small size makes everyday indulgence a possibility, though knowing myself, I could easily eat the entire box!

Starbucks

Now, I’m clearly not one to deny myself something sweet, and my sugar cravings get especially enticed when I roll up to the Starbucks drive-thru for a caffeinated pick-me-up. More often than not, I’ll leave the establishment with not only my typical iced latte, but also a cake pop in-hand. All their cake pops are so delicious, but I also know they’re not necessarily great for my health (or my wallet).

Ivan Samkov / PEXELS

Great news, though: while a singleStarbucks cake popcosts $3.25, this 6-pack (yes, 6!) of Trader Joe’s Sprinkle Cake Bites is just $3.99. Plus, on average, Starbucks’ cake pops (varying flavors) also contain 160 calories and 16 grams of sugar, while one of the Trader Joe’s Sprinkle Cake Bites has 120 calories and 13 grams of sugar. The only thing that’s missing from TJ’s iteration is the stick.

Alexander Wark Feeney / PEXELS

The Trader Joe’s Sprinkle Cake Bites will definitely be on regular rotation in my kitchen, starting now. In addition to mid-workday snacking, I’ll also be snagging some boxes for friends’ birthdays and to share at this year’s Galentine’s Day party!

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