How Safe Are Your Dietary Supplements?

More than two-thirds of American adults say they take some kind of over-the-counter dietary supplement. These health aids appeal to many of us for a variety of reasons: We don’t need a prescription to get them, they’re often less expensive than other meds, and with their “natural” ingredients, they seem like a safe bet. But with little government oversight to regulate them and new research uncovering some major red flags in their production, there’s cause for concern that some may not be as harmless as we think. How safe are dietary supplements, really? And what steps can we take to ensure that whichever one we pull off the store shelf is a good call?

A Little Lesson on Regulation

To understand the issue of supplements and safety, it’s helpful to start with a look at how the FDA monitors them. Though you might expect that the government would hold companies to strict standards during the manufacturing and marketing of their supplements, that’s not the case. Under the Dietary Supplement Health and Education Act of 1994, the FDA monitors only “finished” dietary supplements. So, unlike regular drugs — which must go through testing and clinical trials before reaching consumers — supplements hit shelves largely without FDA involvement, so long as their ingredients were on the market prior to October 1994. (Even then, the FDA admits that “there is no authoritative list of dietary ingredients that were marketed in dietary supplements” before this date.) Because of this hands-off approach during production, it isn’t until after supplements are sold that the FDA takes action against any errors in ingredients or false marketing claims.

The Latest Research

It’s especially noteworthy, then (and rather scary), that, according to a brand-new study, between 2007 and 2016, nearly 800 supplements on American shelves were found to contain unapproved pharmaceutical-grade ingredients. A fifth of these contained more than one such ingredient. The most common offenders were aids marketed for sexual enhancement, weight loss, and muscle building. Though the FDA issued warnings to the manufacturers of these products, almost 30 of them made the “naughty list” again after more than six months — meaning that manufacturers continued to include pharmaceutical-grade ingredients in their supplements even after being told to remove them.

“I’m very surprised and concerned by the findings of this study,” says licensed naturopathic doctor Katherine Zagone of Gentera Center for Regenerative Medicine, “mostly because the undeclared ingredients are pharmaceuticals that have known side effects for certain populations. This could lead to anything from mild discomfort to a trip to the ER.” Zagone’s concerns are validated by research that shows an alarming number of emergency department visits each year due to supplement usage. The New England Journal of Medicineestimated in 2015 that 23,000 ER trips annually were tied to “adverse events related to dietary supplements.”

Choosing Supplements Safely

Nobody wants to end up in the ER for a supplement-related mishap — nor do we want any other unpleasant surprises from taking something that’s supposed to help us. If you’re looking for a little boost for health issues, how do you know which products to take home and which to avoid?

First, suggests Zagone, work with a knowledgeable health practitioner. “There are so many nuances beyond just the accuracy of what’s in the bottle,” she says. “Both for safety and effectiveness, the patient needs someone who knows their case, knows what supplements should not be prescribed specific to their case, knows what products will be effective for that individual, and what doses are needed to be effective.” An experienced medical doctor, naturopath, or dietitian is far more likely than the average consumer to have a handle on which products’ purity, strength, identity, and composition can be trusted.

You can also do a bit of research on your own. Zagone recommends looking for brands with National Science Foundation (NSF) and/or Good Manufacturing Practices (GMP) verification on their packaging. Curious to know more details, like whether a supplement has been through third-party testing? Don’t hesitate to call the manufacturer to ask questions. Far better to spend a few minutes on the phone than a few hours (or worse) in the hospital.

Finally, the FDA keeps a database on its website of product recalls, market withdrawals, and safety alerts. A quick search can tell you whether any warnings have been issued (or other concerns have been raised) about a particular supplement — though obviously, this is primarily helpful in the case of supplements that have been on the market for a while and doesn’t indicate anything, whether good or bad, about new products.

We all want to feel confident that anything we take for our health is safe and effective. With a little bit of thought, you can take steps to protect yourself and ensure that your dietary supplements offer help, not harm.

Do you take dietary supplements? Join the conversation by mentioning us on Twitter at @BritandCo.

(Photos via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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We're officially one week into Scorpio season — are you feeling it? Is your intuition heightened? Are you super sensitive and a bit more introverted? It’s a good time to slow down, feel your feelings, and tap into the inner wisdom of your soul. Scorpio is often misinterpreted, perhaps because this season coincides with Halloween, the decreasing daylight in the northern hemisphere, or simply Scorpio’s intensity and power. A key word for Scorpio is transformation, which is never easy.

Think of the caterpillar’s metamorphosis — its time in the cramped and dark cocoon. That primordial, gooey existence is anything but comfortable. Transformation requires time, a willingness to experience discomfort, and patience before emerging as a beautiful butterfly.

Ajaila Walker

Scorpio is one of the healing signs in the zodiac, and while the Sun is in Scorpio, we can make great strides toward healing ourselves and helping others. There’s nothing superficial about Scorpio — it demands depth, wanting to uncover layers and expose what’s hiding. That’s why it’s a great time to focus on your inner world and subconscious mind. All forms of therapy are beneficial during Scorpio season, but psychotherapy is especially powerful if that's an option for you.

Eager to know what this transformational energy has to offer? Read on for your weekly horoscope to understand how this can impact your sun and rising sign!

​Astrological Overview For Your Weekly Horoscope

Eugene Lisyuk

The New Moon in Scorpio occurs on November 1 at 9 degrees of Scorpio. You'll want to check your birth chart to see where 9 degrees of Scorpio falls — this is the area of your life where you can experience transformation and growth. New Moons are powerful times to plant seeds for future growth, to dream and plan for the coming month. Take time to reflect on what truly matters during this period of darkness and inward focus.

Yuliia Tretynychenko

Mars, the planet of action and determination, has been opposite Pluto, the planet of transformation, for months. Both Mars and Pluto co-rule Scorpio, creating an intense and volatile energy. This opposition becomes exact again on November 3 and 4. Use this energy to propel yourself in a new direction and honor your true self. Strength and focus can harness this intensity for personal breakthroughs, but be cautious in making impulsive decisions during this time — on the global stage, tensions may rise, and there could be heightened aggression.

Sam Lion

Adding to this turbulent energy, Mercury, the planet of communication and learning, leaves Scorpio and enters Sagittarius on November 2. As Mercury exits Scorpio, it forms a beneficial trine to Mars and a sextile to Pluto. This is a powerful opportunity for words to contribute to healing, so take care in how you communicate. Be mindful of the power your words hold, especially as Sagittarius can be blunt and outspoken. While Mercury is in Sagittarius until January 9, focus on expanding your consciousness, learning new skills, and broadening your horizons.

Key Dates For Your Weekly Horoscope

Ashley Singerling

  • November 1 — New Moon in Scorpio
  • November 2 — Mercury enters Sagittarius
  • November 3-4 — Mars and Pluto opposition becomes exact

Read Your Horoscope Based on Your Sun and Rising Signs

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Aries (March 21 – April 20)

You’re being asked to dig deep into your subconscious this week. Keep your eyes and ears open for messages from dreams or moments of creativity. Meditation or solitude may reveal powerful realizations. If you feel the need to make a major life change, be sure your decisions come from the heart. You’re on the cusp of a creative breakthrough, but make sure your actions are driven by authenticity.

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Taurus (April 22 – May 21)

Relationships are in focus for you. This is a great week for couples therapy or deep, transformative conversations with your partner. Be willing to make changes that benefit your relationships, home, and career. Your sensitivity may be heightened, so incorporate self-care and self-love into any changes you make. Don’t shy away from this potential for growth — there’s tremendous opportunity for profound shifts.

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Gemini (May 22 – June 21)

Good fortune and harmony are possible, but luck won’t just fall into your lap — you need to be proactive. This could show up in your relationships with others or in your relationship with yourself. Kindness, equality, and fairness are key to success. Be cautious around people exhibiting aggressive behavior. You’ll receive back what you give out, so practice kindness and ensure you’re approaching things with fairness and balance.

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Cancer (June 22 – July 22)

You prefer to avoid conflict, but this week you’ll have the chance to step out of your comfort zone. You don’t have to be confrontational, but a bit of assertiveness will help you move toward your goals. The seeds you plant during this New Moon will grow stronger if you add passion and creativity. Follow your intuition, especially when making important decisions. Your dreams need a touch of energy and action.

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Leo (July 23 – August 22)

The Mars-Pluto opposition has likely stirred up some drama in your life. Have you mustered the courage to start something new? If not, this week offers an opportunity to fully step into your authentic self and begin a new chapter. Don’t hold back, but be prepared for uncharted territory. Your relationships, particularly with yourself, may need a refresh. Self-love and self-care are essential as you embark on these transformations. You might even consider sprucing up your home or making a move.

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Virgo (August 23 – September 22)

Career growth is in focus this week, but you’ll need to find a balance between your home life and work life. You may feel the urge to do more in both areas, but it’s crucial to stay grounded. Pay attention to details and avoid overindulgence. A balance between home and work will lead to the best results — be sure to tend to both areas without letting one consume the other.

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Libra (September 23 – October 22)

Your finances and values are the focus this week. Now is the perfect time to ensure your financial life is in order. Meet with a financial planner or make sure your will is up to date. This planning will give you peace of mind and reduce future stress. Once Mercury moves into Sagittarius on November 2, you’ll feel freer to have fun and pursue adventure, knowing that your financial security is taken care of.

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Scorpio (October 23 – November 21)

Your power and determination will only grow as the week progresses. Use this time to tap into your inner authority and work toward concrete goals. There’s likely to be movement in your career, but it won’t happen overnight. Patience and sustained effort are required. Cultivate joy and focus on long-term goals — there’s no rush, but steady progress will lead to great results.

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Sagittarius (November 22 – December 21)

Mercury entering your sign on November 2 invites expansion and learning. If you’ve been waiting to start a new project, learn a new skill, or expand your understanding of the universe, now is the time. Subjects like spirituality and philosophy will be easier to grasp during this time. Be mindful, though — your blunt communication style could come off as caustic, so take a breath before you speak.

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Capricorn (December 22 – January 19)

Mental well-being should be a priority. Use this time to focus on learning and honing your skills. Your approach to life and work is inspiring to others. If you’ve been dealing with self-doubt, discard any negative self-talk and practice self-compassion. You have a natural ability to teach others, so don’t hesitate to share your knowledge with those who might be facing something similar to your experiences.

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Aquarius (January 20 – February 19)

This week focuses on your community and your relationship with like-minded people. Group learning and activities will be more impactful than solo efforts. Mercury in Sagittarius from November 2 will encourage you to learn through travel and adventure. Something exciting and transformative is on the horizon — seize the opportunity for growth through connection with others.

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Pisces (February 20 – March 21)

It’s time to focus on your physical health. The energy of this week will make it easier to start a health regimen and stick to it. While you may become more serious about your health, don’t push yourself too hard. Take small, steady steps to make lasting changes. As the week progresses, you’ll feel more confident and enthusiastic about these positive changes to your well-being.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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I turn to Instagram for mainly two things: hilariously adorable pet videos to share with my daughter before bedtime — a nightly ritual we started a year back — and a steady stream of home decor inspiration. Having studied interior design and spent years writing about stunning spaces, my love for beautiful interiors runs deep. The home decor bloggers I follow offer a mix of styles and experiences, from cozy vintage vibes to refined and sophisticated homes and rooms. Whether you’re looking to refresh your space for the season or simply find joy in nesting at home, there’s a little something from everyone here to inspire you. Happy decorating!

PrettyOnFridays

PrettyOnFridays

Writer Deema Tabbara Lopez's Friday newsletter, Merci Ktir, offers a glimpse into all the pretty things bringing her joy each week. Her home is so cozy, filled with vintage charm and lovely DIYs and how-tos (and stunning paint colors!). You'll want to dive into her feed for all the inspiration this fall.

ThisHouse5000

ThisHouse5000

Home decor enthusiast Elena Lohse and her handyman husband have been renovating their 1935 home in Toronto’s west end, the Junction, for the past 4+ years. Her style is clean, fresh, and never boring. I love her DIY videos, and her blog follows their travels too through a unique design lens.

Erin Conway Kismet House

Kismet House

For a masters in warm, cozy traditional spaces, follow Erin and Matthew of Kismet House who share tips and tricks for creating homes that feel unique and full of character.

Michael P.H. Clifford

a1000xBetter

Designer Kirsten Blazek creates rooms that are authentic, stylish, and so comfortable. She really thinks about spaces you want to live in. I'm still swooning over this kitchen of hers that we featured. Her first book A1000xBetter: A Rebel By Designshowcases her eclectic interiors and love of vintage treasures along with her design inspirations and tips.

Banda Property

𝗦𝗮 𝗚𝗿𝗮̂𝗰𝗲

Principal designer Ithabeleng Mothabeng has such a talent for creating stunning interiors. She blends a timeless elegance with modern touches and the result is always gorgeous and sophisticated.

Sam Arneson

Sam Arneson Home

Sam Arneson, an LA-based realtor, brings a thoughtful approach to design with a focus on sustainability and slow living. Her soulful feed is full of inspiration, from mid-century modern gems to cozy woodsy cabins.

OEZLEM OEZSOY

OEZLEM OEZSOY

This Hamburg, Germany-based photographer and home decor enthusiast is known for her sophisticated eye for vintage and mid-century decor, creating beautifully curated neutral spaces.

LEMIEUX ET CIE

The Organic Bubble Vase, Théophile Candle Holder, and Cadoret Bowl

Christiane Lemieux

NYC-based Christiane Lemieux is an author, designer, entrepreneur and the founder of LEMIEUX ET CIE, a luxury home furnishings brand. If you're looking for elevated interiors with a smidge of fantasy and the unexpected, her feed is the place to be. She was also the co-host and a judge on Ellen’s Design Challenge on HGTV and is a regular guest on MSNBC.

Some other favorites to look out for:

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With Halloweenon the horizon, we have to ask the question: Have your toddlers made up their minds about what they want to be for Halloween? If not, there's still plenty of time to put together one of these DIY Halloween costumes inspired by their favorite characters/animals/foods/things. Just choose from any one of these 31 DIY kids costumes that you can whip up in a flash. No tricks here!

Brit + Co

Toy Story

A quick trip to Target will sort you out for everything you need to make all of the add-ons.

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Sesame Street

You can DIY the whole duo's ensemble with your faux fur stash to whip up these muppety, feather-filled family and kids Halloween costumes.

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Top Gun

All flight crew on deck! Code 9! Code 9!

Brit + Co

Super Girl

With just one yard of fabric, you can turn your toddler into the most stylish superhero in town.

Brit + Co

Little Lana Del Rey

Your little sunshine needs cute kids Halloween costumes to choose from! Simply grab a summer dress and add a dramatic and colorful flower crown.

Brit + Co

Constellation Costume

Dig deep into the closet for the snazzy party outfit, and add some cardstock cutout stars to your little space lover.

Brit + Co

Morton Salt Girl

All you need for this one is a trip to the grocery store for a cheap umbrella and some salt.

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Usher and Popcorn Bucket Costume

This cute DIY idea is so easy you'll be tempted to decorate your baby carrier for Thanksgiving and Christmas! Who knew kids Halloween costumes could be so functional?

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Ruth Bader Ginsburg Costume

"She's an icon. She's a legend. She is the moment" best describes this cute DIY baby costume!

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Lightning and Thunder Cloud Costume

Your little baby will look adorable in their cloud onesie! To go the extra mile, attach

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Winnie The Pooh Costumes

These fun DIY costumes are great for the entire family! Your little one is sure to get a kick out of dressing up as piglet.

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Finding Dory

Bust through that supply of leftover crafting felt, and add big blue eyes and some fins to a well-used T-shirt.

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Sandy + John

Put this at the top of your kids Halloween costumes list if you're looking to match your little man while you hit the 'hood going door to door? Jeans and Converse will save the day, and the jacket is likely needed anyway.

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Beetlejuice

Family costumes = the best costumes. Rope your kid into this seasonal fave.

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Cat in the Hat + Goldfish

Bring this literary classic to life with a little prep time and some orange fabric.

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Saved By the Bell

Thank goodness you saved the tropical shirts from your last vacation, because now everyone can get in on the look.

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Dinosaur

This is the kind of costume that will become a playroom staple, so you might as well do it and save yourself the time later.

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Trolls

It's time to raid your club kid friends' wig collections.

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Rosie the Riveter

Yes she can! #girlpower

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Amelia Earhart

Surely you can find some goggles and a hat at the last minute.

Lovely Indeed

Baby Astronaut

While the jumpsuit totally makes the look, a good jumper will do the trick. For the patches? Amazon for the win.

Studio DIY

Donut

You can transform into your favorite sweet treat with an inner tube and foam hair curlers (genius, we know!). If sprinkles aren’t your thing, you can always go with chocolate glazed.

Oh Happy Day

Snail

There’s no fussing with masks or itchy wigs. This costume is basically just a backpack and should help keep complaints to a minimum (hopefully). Just try not to leave a snail trail on your way through the neighborhood.

Oh Happy Day

Cloud

If you’re looking for a totally original costume, this is about as unique as it gets. Chances are you probably won’t see another cloud walking around on Halloween.

Oh Happy Day

Moonrise Kingdom

These getups look great on their own, but paired together they are complete perfection.

Delia Creates

Pineapple

Show your love for the sweet tropical fruit with this simple no-sew costume.

Oh Happy Day

Mr. Rogers

Accessorize with a few hand puppets or splurge on vintage ones from Etsy.

Studio DIY

School Supplies Family Costume

Any onesie can be pink with some dye packets, and a permanent marker will cover the rest.

Week99er

Finding Nemo

The best part about this one is that it has the option of being gender neutral. The tutu is between you and the kid.

The House That Lars Built

Three Blind Mice

HOLD. THE. PHONE. There is no better group ensemble for the gang from your birthing group. The concept works as they got older as well.

The House That Lars Built

The Giving Tree

With five mins left before they head off to school, throw some overalls on them and whip up this sign.

Share your Halloween DIYs with us @BritandCo!

This article has been updated.