14 Totally Groovy Ideas for Your Disco-Themed Bachelorette Party

So you’re getting married — congrats! Say goodbye to your single life with the ultimate #TBT bash that’s all about the sparkly, funky disco era. It’s the perfect excuse to play dress up, let loose, and get down to celebrate your upcoming wedding. Plus, when else would you be able to rock that tie-dye dress that’s been sitting in your closet just waiting to be worn? These 14 disco ball-filled details will make you want to grab your girls and your bell bottoms and get ready for a totally wild night. Can you dig it?

Valentine's Day is almost here, and whether you're single or happily taken, you can always have an amazing time celebrating the season with your best girlfriends. We're channeling our inner Leslie Knope this Galentine's Day with 50 ideas for spending it with your squad. From gathering your girlfriends for a Galentine's Day party or embarking on an epic road trip, now is the time to plan your February weekend with the best of your friends, near and far.

Scroll on for 50 Galentine's Day ideas to celebrate with your girls!

The Best Galentine's Day Ideas For 2025

Brit + Co

Add Some Pink With These Taylor Swift Fuzzy Dice

Pink is always a good idea when it comes to Valentine's Day decor, so for any of your Galentine's Day parties this year, DIY these Taylor Swift fuzzy dice inspired by "Cruel Summer"! (via Brit + Co)

Brit + Co

Make DIY Galentine's Day Candy Boxes

Send your best friends home with adorable candy boxes that may or may not be used as trinket trays later on. (via Brit + Co)

Brit + Co

Have A Bachelor Marathon

Calling all Bachelor fans! Catch up on new episodes from your favorite season by hosting a marathon viewing party. Not a Bachelor fan? Try one of these Netflix originals that are perfect for Galentine's Day. (via Brit + Co)

Brit + Co

DIY Galentine's Day Fort

Camp out with your BFFs in this homemade fort that's just as much fun to make as it is to relax in! It's the perfect Galentine's Day idea at home. (via Brit + Co)

A Beautiful Mess

Host A Nail Pampering Galentine's Day Party

Pamper yourself and your BFFs with a nail design party! Put out bottles of their favorite polishes and create a fun playlist of your favorite love songs. (via Brit + Co)

Brit + Co

Host A Galentine's Day Bake-off

BFFs stand together even when they're single or happily taken. Host a delicious bake-off with your gals to see who can get the most creative in the kitchen! (via Brit + Co)

Brit + Co

Make Conversation Heart Care Packages

For friends who live near and far, make these sweet care packages filled with their favorite things. (via Brit + Co)

Brit + Co

Host a Galentine's Day Party Game Night

Play Gin Rummy with your favorite gin cocktail, dominoes, charades, whatever floats your game-loving boat! Don't forget the candy charcuterie! (via Brit + Co)

Taylor Simpson

Plan A Girl's Getaway

Here are the happiest cities in the world. Grab your girls and escape winter for an amazing Galentine's Day weekend you'll never forget. (via Brit + Co)

Brit + Co

Take a Class Together

Film photography is cool again. One reason to get creative with your gals with a day of fun learning and doing. (via Brit + Co)

Brit + Co

Host a Brunch

Our epic Galentine's brunch menu has everything from red velvet heart waffles to DIY centerpieces to Galentine's card writing stations. Thisgem-inspired brunch is a fun idea, too! (via Brit + Co)

Brit + Co

Have A DIY Party With Planters

Get a jump on spring decor with an easy DIY planter party! With a few basic steps, you and your girls can create living wall decor to decorate your space for February and even all the way through the summer months. (via Brit + Co)

Shutterstock

Host a Cookie Party

Check out our list of 30 Valentine's Day cookie recipes and start a holiday cookie tradition, G-Day style! (via Brit + Co)

Element5 Digital

Go On A Road Trip With Your Gals

You don't have to spend your Galentine's Day party inside. If you're not near the beach, you can take a day trip instead. Some ideas include visiting a ski resort, going for a hike, or exploring that small town you've been meaning to hit. (via Brit + Co)

Brit + Co

Have A Puppy-Love Play Date

Galentine's Day isn't just for humans. Invite your BFFs and their furry friends over for a puppy-love playdate. If you want to keep things a bit more relaxed, host a movie night and ask your friends to bring their dog beds, too.

Aww Sam

Host A Mean Girls Movie Night

Prepare for a cozy night in with your ladies by catching up on one of the most classic flicks (or the newmusical update!). Set the tone for the night with a DIY burn book vase that doubles as a hilarious take-home treat. (via Aww Sam)

Sasha • Stories

Have A Beach Day Picnic

If you live on the coast, host your Galentine's Day gathering at the beach. Make sure you bring your favorite beach bag, a pair of sunglasses, and perhaps some bubbly!

Kelsey Chance

Have A Wine Tasting

You and your girls love your wine, so use the day as an excuse to host your very own rosé tasting party.

Brit + Co

Hit The Slopes

An adventurous way to get outdoors and spend time with your ladies is to take advantage of the snow. Go skiing or snowboarding, or build a snow(wo)man. Then enjoy après ski cocktails!

Brit + Co

Have A Pool Party

If you live in a warmer climate (or have a heated pool), throw a fun G-Day pool party complete with all of the essentials like vino, floaties, and sunhats.

Brit + Co

Host A Parks & Rec Marathon

The best way to celebrate Galentine's Day is by honoring the creator, Leslie Knope, with a Parks and Rec marathon viewing party. Ask your ladies to supply the booze, and you can serve up the snacks and the show — or any of our other favorite feel-good TV shows.

Brit + Co

Host An Outdoor Dinner + Movie

Your ladies deserve a get-together that's sure to give each gal the much-needed fun she deserves. Host a movie and dinner for your ladies, outdoors if the weather permits. Step up your party with favors, swag bags, and a night of unlimited drinks.

Shutterstock

Have A Karaoke Party

What better way to start off your Galentine's Day shindig than by belting out a few tunes with your favorite ladies? Yep, we didn't think we'd have to tell you twice.

Brit + Co

Go on A Hike

Keep up with your health goals with an active day outdoors. It's a great way to bond with your girlfriends and with nature.

No Revisions

Book A Spa Day

What better way to show self love than to book a much-deserved spa day with gal pals. You'll feel refreshed and recharged.

Brit + Co

Zoom With Surprise Takeout

Bestie live in another state? Plan an evening Zoom call and send each other dinner delivery for a fun gab session and thoughtful Galentine's Day gift. Oh, what a night!

More Galentine's Day Party Ideas

A pom pom and lantern wall is literally the perfect way to add some texture to any Galentine's Day party! Plus, you can reuse them for upcoming bachelorette parties and baby showers.

Take a simple white table cloth (bonus points if it's paper) and paint "XOXO" across it for a personalized, romantic addition to your table.

Never underestimate the power of gold letter balloons. They're our favorite!

In lieu of flowers, fill some of your favorite vases with all kinds of red and pink candies.

If a pure candy charcuterie board is overwhelming, opt for a mix — supplement chocolate, marshmallows, and strawberries with meat and cheese for a board that's both lunch and dessert.

Mix up your Galentine's Day party mimosa bar by providing different juices and different garnishes that your guests can choose from.

Letter boards are a super easy and super fun way to add spunk to your party. Plus, they don't take up a lot of room, so that's a win-win for us!

Grapefruit juice is the perfect addition to your Galentine's Day party's pink cocktails — or to sparkling water for a low-key mocktail.

Candlesticks, jars, cake trays, oh my! The more dishes, the better as far as we're concerned.

It's easier than ever to find super cute, super sassy napkins. It's a small touch that goes a long way!

Mini bottles of champagne aren't just good for your Galentine's Day party — have everyone write a goal on their bottle, and wait to pop it until that goal is achieved!

Find heart-shaped plates to add extra romance to your tablescape.

Galentine's Day Party Favor Ideas

Miniature potted plants are as cute as can be, and when they're wrapped in pink napkins? To die for.

Cupid would totally approve of these red candy kabobs.

If you have a collection of white bags for your Galentine's Day party favors, go crazy with the designs! Draw hearts, arrows, or write a little note to each of your friends.

Nothing says "I love you" like knowing your friend's favorites — which means you'll knock beauty product gift bags out of the park.

Red lollipops get a fruity upgrade when you wrap their sticks in green tape. Voilà!! The cherry on top of all your Galentine's Day festivities.

Wall envelopes are the perfect place to stash all your candy — or a super artsy Galentine's Day note.

Less is more with a Galentine's Day party favor that lets your BFF know how much she means to you.

A little bit of thoughtful wrapping makes a colorful bouquet even more beautiful than it already is!

Add tiny bows to all your champagne bottles for a true coquette party theme.

Use a pair of scalloped scissors to turn regular gift bags into something even more eye-catching!

Galentine's Day party favors don't *just* have to be candy and cards — celebrate your friends' hobbies with thoughtful gifts, too!

We'll literally never say no to chocolate, especially when it includes flower petals!

Looking for more reasons to get together with your girls this Galentine's Day? Follow us on Pinterest for even more ideas!

This article has been updated from a previous post with additional reporting by Sarah Koller and Theresa Gonzalez.

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

If there’s any holiday where you’re encouraged to take shots, it’s New Year’s Eve. But, that doesn’t mean you should limit your NYE party beverages to champagne. These sparkly, glittery and all-around enticing shots are sure to please and won’t induce any bad-idea hangovers from too manytequila drinks. You can let your resolution ideas start when the calendar reads 2025. Meanwhile, cheers to enjoying these shots you’ll actually want to make (and take) this New Year’s Eve.

The 14 Best New Year's Eve Shots To Throw Back For 2025!

Brit + Co

Apple Cider Shooter

That caramel vodka you bought on a whim once can finally be put to good use with this spiked apple cider shooter. Whip it up as a shot or a large punch that will last all night long. (via Brit + Co)

Brit + Co

Root Beer Float Shooter

This soda shop classic gets an adult upgrade with ROOT, a traditional alcoholic Native American tea. And tea is healthy, right? ;) (via Brit + Co)

Brit + Co

Rainbow Shots

Meet your new party trick! All five of these shots come out of one shaker. Prepare to amaze your guests with your bartending skills this NYE. (via Brit + Co)

Sprinkle Bakes

Champagne Chantilly Shooters

Be sure to add these cake-inspired shooters to your after-holiday to-do list to start 2016 with a little bit of deliciousness. (via Sprinkle Bakes)

Feast + West

Champagne Jell-O Shots

Turn your champagne into a shot! If you’re hosting a large party, these are a way more affordable option than a case of champagne. (via Feast + West)

Dine and Dish

Blackberry Gin Shooters

This shooter is *almost* too pretty to drink. Plus, we can all pretend that the blackberries are doing you some good. (via Dine and Dish)

A Year of Cocktails

Butternut Rum Lifesaver

A shot that tastes like candy is a sweet way to start your year off right. (via A Year of Cocktails)

Holly's Cheat Day

Tipsy Spritzer Shots

Not every shot needs to be super strong. If you’re looking for something you can enjoy throughout the night, this sweet, bubbly and tart “spritzer” shot is low in alcohol content and big on flavor. (via Holly’s Cheat Day)

Bubbly Nation Creations

Sparkling Jello Jigglers

Swap out champagne for the grape juice in this recipe to make a fancy, adult version of a JELL-O jiggler. Sprinkles and edible gold stars required. (via Bubbly Nation Creations)

Broma Bakery

Champagne Jello Shots

Awww, Jello Shots are all grown up in this festive recipe. They have a nice flavor that won’t leave you wincing afterwards. (via Broma Bakery)

The First Year

White Chocolate Champagne Cheesecake Shooters

This shot is delicious enough to be dessert. Top yours with edible glitter sprinkles to get even more festive. (via The First Year)

Cookin' Canuck

Cranberry Kamikaze Shots

NYE calls for a fancier drink than a go-to beer or wine. Ring in the new year with cranberry kamikaze shots that look pretty and taste delicious (via Cookin' Canuck)

Tablespoon

Banana Split Shooters

This shot requires five ingredients that'll send your taste buds soaring. I mean, what could be better than taking a shot of something that tastes like dessert? (via Tablespoon)

Something Swanky

Sparkling Cider Jello Shots (Non-Alcoholic)

If you want to be extra careful not to induce a hangover when you wake up in 2024, your best bet are these sparkling cider jello shots. They're made with unflavored gelatin, distilled water, cider and your choice of berries, cherries, or gummies! (via Something Swanky)

Looking for more NYE recipe or drink ideas? Check out Brit + Co on Pinterest and check out our New Year's Eve dinner ideas for more inspiration.This post has been updated.

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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