How Distance Reiki Can Help Heal Your Mind/Body/Soul from Afar

If you've never tried Reiki healing it can seem sort of unbelievable the first time. The idea that someone can not even touch you but send this healing energy, a heat and tingling sensation, through your body can seem totally bizarre but also awakening. And what's even more amazing is that Reiki can be practiced with a healer miles away. "Reiki can be done by hovering over the patient's body, by healing touch, or by sending energy across the time/space continuum," says Giselle Wasfie, a doctor in Chinese Medicine and founder of REMIX Lifestyle. "If all that sounds too woo-woo, you can think of Distance Reiki as a prayer someone is sending you."

Giselle Wasfie

That prayer can help you clear your mind, reduce anxiety and physical pain, help you feel more balanced emotionally and even help you sleep better. "The body works like nature. If it's nourished and balanced, it will do what it naturally needs to do, or is programmed to do," says Wasfie. In fact, studies have shown that Reiki can help lower blood pressure and stress hormones and increase your immunity. It's used in some hospitals across the country to help patients relax before treatments and ease pain.

So how does it work? First, set yourself up at home for what might be a meditation: sit on your carpet, yoga mat, bed or sofa, wherever you feel comfortable, shoes off, meditative music if you're into it. "If you like, a quick cleansing ritual such as burning sage or something as simple as lighting a candle or lighting incense even, can set the tone — don't worry if you don't have these things, it's more about intention, so even eyes closed deep breathing to try to clear your mind is great," says Wasfie.

You can try to self-reiki or, probably better, meet with a Reiki healer by video or phone call. "I like to have my client's set an intention before a session, whether I am seeing them in person or "sending" them Reiki. It can help to ease the mind, which often blocks us from what we want, and which then prevents the body from flowing," says Wasfie.

Once you've had a chat and set your intention, it's time to get to work. "Reiki practitioners receive a "distance symbol" that raises their vibration, so that they can "send" reiki healing energy to patients in faraway places," says Wasfie. While you lay in your comfy place for about 20 minutes the practitioner visualizes aligning your chakras, going down the body. "As your chakras align during a session — whether in person or from a distance — you can often feel different areas of warmth along your body, or see color visuals, or fall and out, or into a sleep-like state, and experiencing a vivid dream or images. There is no absolute or expectation, as each patient experiences Reiki differently. You will receive exactly what you need," says Wasfie.

Wonder if Reiki works as well in-person or from a distance? Wasfie says it's just as effective from afar. "Thoughts are powerful, prayers are powerful, and Distance Reiki uses elements of both intentional thoughts and prayers, and energy medicine, to create healing and support," she adds.

Have you tried distance healing? Share your experience with us @BritandCo!

So, you've stopped asking "does makeup expire" and have become a pro at spotting unhealthy particles churning in your foundation. We're proud of you, but this TikTok video suggests there's two more things you're likely overlooking: your face wash and the mold that could be growing in it *insert music from Psycho.* If anything should be considered icky, it's this.

Usually we like to make a funny joke, but we've been telling our trusted cleanser we're not pleased with its sneaky potential to betray us. It's a good thing cosmetic dermatologist Courtney Allen, FNP-C is here to ease our fears! She's the founder of Canvas Skin (recently named Nashville’s top skincare center) who has over 10 years of skincare experience so her advice is one we can rely on!

Learn about why mold develops and what you can do before it makes your skin go haywire

I'm clueless. What causes mold to grow in face wash?

Tiger Lily/Pexels

We can agree face wash is meant to tackle skincare concerns like acne, dark spots, and extreme oiliness, right? Great, because it means we're confused about how mold can destroy the thing designed to help our skin. Thankfully, Allen has the answer to our burning question!
She says, "Mold can develop in face wash due to exposure to moisture, improper storage, expired preservatives, or contamination from dirty hands or water." If this made you question how you're currently storing your face wash, you're not alone!

Concerning preservatives, she said "most skincare products have preservatives to prevent microbial growth," but they're going to eventually "degrade." The only way Allen feels this is preventably is for us to "check expiration dates and replace face wash every 6-12 months (or sooner if it lacks preservatives or is organic)."

Noted, but how can I tell what the mold will look like?

Cora Pursley/Dupe Photos

We've probably seen mold growing on old fruit or food we've left uncovered in the refrigerator, but does it look the same in face wash? Allen says, "Mold in face wash may appear as discoloration (black, green, or white spots), texture changes (clumping or separation), or an unusual smell (musty or sour)."

Now that we think about it, we've used face washes in the past that looked like it was separating or had an awful smell whenever we used it. It just never occurred to us that they could've had mold in them!

The bottom line, Allen says, is "any change in consistency or scent should be a red flag!"

How would moldy face wash affect my skin?

Polina Tankilevitch/Pexels

Imagine you think you've hit the jackpot because you found face wash that was hidden behind other beauty products under your skin. Without checking the expiration date, you eagerly start using it only to experience confusion when you have an allergic reaction.
The reason your skin's unhappy is because "using a mold-contaminated face wash can lead to skin irritation, breakouts, rashes, fungal infections, or worsening of conditions like eczema, according to Allen. Why? It's all "due to exposure to harmful bacteria and fungi," she adds. Oh and if you have sensitive skin? She feels you're "especially at risk."

What should I do if I notice a problem with my face wash?

KATRIN BOLOVTSOVA/Pexels

Stop, drop and roll! Just kidding — that's not the answer in this situation. Allen's advice is a little more than a suggestion, however. "Immediately stop using it, discard the product, and sanitize the area where it was stored," she advises. But this isn't the time to get to the internal root of the problem. "Avoid trying to 'scoop out' the mold, as contamination spreads deeper than what’s visible," she mentions.

If there's a chance you're experience irritation in the wake of finding mold in your face wash, Allen doesn't think your life will never be the same. Instead, she wants you to "wash the face with a gentle cleanser and apply a soothing, fragrance-free moisturizer."

In other words, keep it simple post-exposure to mold!

Kaboompics.com/Pexels

To be on the safe side, you should always stop using beauty products if you notice they're irritating your skin. It could be that the ingredients are too harsh OR mold has secretly found its way inside your daily cleanser. But as long as you follow Allen's advice, you'll be okay!

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It's almost outdoor decorating season! And McGee & Co.'s gorgeous outdoor collection is here to tempt our urges to decorating early with stunning finds. From plush outdoor pillows and elegant rugs to comfy furniture and charming floral plateware, this collection has everything to elevate your outdoor space. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee. The new Spring 2025 collection is both timeless and relaxed, "perfect for lingering conversations and warm breezes," Shea adds. I'm especially loving the cozy seating, classic patterns, and stylish entertaining pieces that are actually affordable.

Check out all the earthy, elegant outdoor decor from McGee & Co below!

McGee & Co.

Melrose Striped Tablecloth

This linen tablecloth, featuring a charming green and ivory palette, makes every outdoor occasion feel just a little more festive and special. Celebrate from spring to fall!

McGee & Co.

Alcott Melamine Dinner Plates (Set of 4)

The scalloped edge and delicate border on these melamine plates bring a perfect blend of charm and playfulness to your outdoor table. It also has a bit of a vintage Euro vibe.

McGee & Co.

Crosley Indoor/Outdoor Pillow

Make your space super cozy with thoughtfully designed pillows, like the Crosley Indoor/Outdoor Pillow, featuring a classic plaid motif and playful fringe. Ah, so cozy and pretty!

McGee & Co.

Amherst Handwoven Indoor/Outdoor Rug

What I love about McGee & Co.'s outdoor rugs is that they look just as elegant inside. The Amherst Handwoven Indoor/Outdoor Rug in a golden yellow plaid is actually soft and is easy to clean — perfect for high-traffic indoor/outdoor areas.

McGee & Co.

Nola Paper Mache Vase

Give your outdoor space the living room treatment with details like potted greenery. The Nola Paper Mache Vase elevates your table with a modern rustic aesthetic.

McGee & Co.

Berkeley Handwoven Indoor/Outdoor Rug

This navy and white gingham rug with brown natural stripes is another soft indoor-outdoor rug made from recycled materials, and perfect for high-traffic indoor and outdoor areas.

McGee & Co.

Haviland Outdoor Sofa with Striped Cushions

Bold cabana stripes get me every time. This weather-resistant sofa is just as comfy as it is cute.

McGee & Co.

Cadie Outdoor Chaise

Lounge the spring days away with a good book on this teak-framed chaise and weather-resistant fabric.

McGee & Co.

The Market Umbrella

Fringe makes everything better. The Market Umbrella can withstand spring's fickle weather while bringing vintage vibes to your space.

McGee & Co.

Sanibel Acrylic Goblets (Set of 4)

Elevate your outdoor drinkware with these break-resistant ribbed goblets. Spring mocktails are so close.

McGee & Co.

Fontaine Melamine Dinner Plates (Set of 4)

Embrace spring 2025's romantic trend with these floral dinner plates, paired with dainty Wilkie Floral Napkins.

McGee & Co.

Bonjour Doormat

Set the stage for an inviting escape with this charming welcome mat. Très chic!

McGee & Co.

Classic Pool Float

Cannonball! Make the most of the warmer months with the classic pool float in navy and white stripes. It has a hanging hook for storage too!

Subscribe to our newsletter to shop more editor-loved products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Only two states in the United States don't observe daylight saving time, observing standard time year-round: Arizona and Hawaii. After all, they argue, these states already get plenty of sun. The other 48 states – AKA the rest of us – will spring forward our clocks by one hour on Sunday, March 9, at least for now. It's been reported that it's on the table for abolishing. While it's my favorite time of year (who doesn't love the longer days?), it comes with some not so good health news. Let's get into what you can expect this daylight saving time!

Here are 12 wacky facts you may not know about daylight saving time.

Canva Studio

1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

Shutterstock

2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

Shutterstock

3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

Andrea Piacquadio

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

Shutterstock

5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

Pixabay

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

Andy Feliciotti

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

Anna Shvets

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

Max Vakhtbovycn

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

Federico Respini

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

Bhargava Marripati

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

Kaylah Matthews

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

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If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.