7 Female Leaders Actually Helping To Make Systemic Change

dr. erin wheeler

In the year-plus since companies came out in support of equality and Black lives we wanted to check in on the state of diversity, equity, and inclusion (DEI): how it looks different than prior to 2020, what has made an impact so far, and how all of us can continue to be allies in the workplace and beyond, especially as many companies plan to head back to the office. Here, we chatted with everyday women leading the way and making changes, big and small, to create an equitable workplace for all.

Dr. Cindy Pace, Vice President, Global Chief Diversity & Inclusion Officer At MetLife

What are some best practices when it comes to making sure DEI is a priority for leaders in the workplace?

Being in diversity and inclusion at this time is different than any other time in history. What we're really doing now is collectively developing more systemic change for the future. The call for an end to discriminatory practices that might have existed in organizations, and really this collective action of employees and people leaders and executives and CEOs coming together to make systemic change happen. I think that is the next practice that we're experiencing, and definitely experiencing at MetLife. And it really requires strategic planning in terms of making sure that DEI is pulled across everything.

We're very serious about advancing women in leadership, strengthening the pipeline of women to be able to make it to the top, and in doing that it's not just about having programs. It's systemically looking and saying, "Where can we make this a better workplace for everyone? And so it happens in several ways from a cultural perspective, making sure that you actually have a culture that celebrates diversity, that recognizes the need for equity. We have a shared language at MetLife, so diversity for us means leveraging the unique attributes and perspectives that everyone brings to the table, and then inclusion is really about in every interaction is an opportunity for us to connect: for you to feel valued, to feel heard, to feel seen.

What kind of changes have you seen make the most impact?

What made developing women's career experience impactful was the sponsorship and support from managers and senior leaders in the organization. And so it's one of those things where no one gets anywhere alone, right? What we were able to do for women is to give them a foundational leadership development training that anyone would get. And part of that secret sauce is creating a space where women can learn from each other, because if you're in a workplace and you might be underrepresented, you don't actually always have the time to connect with each other, so learning from each other, creating those internal learning communities, and also pairing women with senior executives that can demystify what leadership looks like. Because sometimes you're looking above you and you have no idea what it took someone to get there, and you might find all of this is actually doable, and so that increases your aspiration and your ambition for leadership.

We have a new program called EXCELERATE, which we started during the pandemic. It was really around making sure that people with ethnic and racial diversity have access to senior leaders. All the research points to that the way to get ahead is to have the network that actually can speak on your behalf in terms of what you're able to do, and put their social capital on the table to advocate for you to get ahead.

What do you think has actually changed in the workplace since many companies made commitments to equity following the 2020 protests?

One of the best things that changed is it came into view. DEI is now on the radar as something essential for corporations to focus on and that is one of the best things that could have happened. I think the other things that organizations have done is really had a reckoning with their own histories, and looking at how they can improve workplace practices so that you have a more equitable and a more inclusive organization.

Dawn Christian, Senior Vice President Of Inclusion & Diversity At GCI Health

How can anyone in the workplace lead when it comes to Inclusion and Diversity?

Everyone's accountable for creating a workplace climate that is inclusive and respects diversity. We may not all have the power structure by title, but everyone can lead by influence. Workplace inclusivity is about making space and honoring differing perspectives and amplifying voices. I&D is great and necessary, but striving to create a sense of belonging is the game changer. Folks feel like they belong when they feel seen and heard. Sometimes all it takes is acknowledging that someone else is trying to make a point or hasn't had a chance to speak in a meeting. Leadership is giving honest feedback on employee surveys. Listening is leadership. Allyship is leadership. Sponsorship is leadership.

What kind of workplace changes have you seen make the most impact when it comes to I&D?

Change works best when there's accountability built into the organizational structure. This means that we cannot just advise for the best, but we must also put the systems in place to navigate change. We need to embed policies that contribute to inclusive workplace culture. Companies should prioritize, create and put equitable hiring, anti-racism, gender equity and pay equity practices and policies in place. Employee Resource Groups need to created, funded and backed by an executive sponsor with a direct communication channel to executive leadership. Every company should have specific I&D goals that are tied to compensation to drive accountability for all employees. Change is about being informed and agile. Companies should pulse their employees regularly on inclusion, belonging and diversity. We must also communicate a plan of action to address what we learn. In order to build trust and psychological safety, data should be transparent and available. Finally, we must be willing to understand what makes people go. Companies should be willing to conduct anonymized exit interviews or surveys to better understand the lived experiences of company alumni. We need to be willing to take a look at trends to inform what's working and where the opportunities lie. At the end of the day, we must listen to all voices to truly make meaningful impact

What more can be done right now, especially as more companies return to in-person work?Workplaces need to be agile and willing to flex to meet the needs of a diverse employee population. We must all realize that culture has shifted dynamically over the past 20 months. Work and home have been merged. Right now companies must respect the intersectionality that exist within each team member. It has become not only more normalized, but expected to address matters of social justice and representation openly at work. Regardless of identity markers, workplaces need to make space to talk about neurodiversity, gender identity, sexual orientation, race, ethnicity and world events. Nothing is the same. We cannot just go back to the way things where. We no longer have our work and then home versions of ourselves. One positive note about this is that we've all become more human. Employees are taking more command of culture and the ability to show up as their whole selves. In today's climate, employees are just simply past mission statements on websites. To retain and future-proof talent, companies must be able communicate their commitment and deliverables to sustain inclusion and diversity. Also, we must staff and fund our teams in order to pull-through I&D strategy. Inclusion and Diversity is a practice and it takes informed professionals to navigate the complexities. Inclusion and diversity is not a phase, but rather a matter of sustainability.

Dr. Erin Wheeler, Author And Executive Director At College Beyond


How can anyone in the workplace lead when it comes to DEI?

Leading DEI can be arduous terrain, as it requires sensitivity to myriad issues and reaches far beyond the racial and gender quotas of the 1970s. Inclusion and diversity seem to highlight otherness, a need to present facts rather than people. It can separate employees, rather than engage people in the transformative work of DEI policies. Leaders, in all organizations, must first have the emotional intelligence to recognize the humanity of all employees and respect their personhood. Secondly, leaders must confront their personal biases and while one cannot second-guess every decision, must be able to ask hard questions of themselves about why they and the organization acknowledge the need for a DEI plan. Following this lead, employees will be more apt to acknowledge and accept various perspectives, histories, and shared humanities of those who live and love differently from themselves.


What kind of workplace changes have you seen make the most impact when it comes to DEI?

I've seen two workplace initiatives work extremely well — carefully constructing hiring committees and recruiting employees from dedicated professional organizations.

Hiring committees must be carefully constructed to reflect diverse perspectives. This, of course, does not mean that the one person or color in the office should sit on all the committees. (Frankly, only having one person of color is further proof that you need a strong DEI plan.). Also, hiring committees need to address bias in evaluating experience and career paths. Many times qualified candidates are not considered just because of the schools they attended, or the companies they've worked for, or their research interest which can be an outcome of systemic barriers. Similarly, recognizing that evaluating candidates on cultural fit can reduce the effectiveness of DEI efforts. Sometimes hiring committees can unconsciously choose candidates that fit their own personal comfort zones or familiarity. Not recognizing this practice can result in a lack of diversity, not only in color, ethnicity, and gender but also in thought, background, and perspectives.

Recruiting employees of color from professional organizations is key to finding highly qualified talent who may or may not reach your hiring committee through traditional means — especially if your organization is resistant or suspicious of "inclusion and diversity."

What more can be done right now, especially as more companies return to in-person work?

If the pandemic has taught us anything in terms of race and reconciliation, it has taught us to have meaningful conversations, not only with our colleagues but also with ourselves. Take the initiative to research issues before broaching sensitive subjects so that conversations and discussions are meaningful and don't become history or sociology lessons. Accept frustration and vulnerability. Accept and encourage sincere apologies, not for historical transgressions, but for the implicit biases that you may have not known you held. Most importantly, everyone should lead with empathy and recognize that the last two years have made a significant impact on every aspect of life including our social-emotional health and personal priorities. Encourage everyone to give a measure of grace to themselves as well as their peers. Leaders should take the time to listen, be flexible and think creatively to ensure that everyone has the support and resources to perform effectively. This may look different for everyone, but that is the core of diversity, equity, and inclusion.

Claradith E. Landry, Resident J.E.D.I (Justice, Equity, Diversity And Inclusion) Advisor, Executive And Strategist

How can we all be better allies when it comes to DEI?

We're all capable of being aware and observant, and it's up to us to be strategic or to capitalize and maximize opportunities when you have a group of people listening to really shape your words and your perspectives in a way that it touches not only their heads, but their hearts, so they can be incentivized and galvanized and even touched to act. I find hope in knowing that we have a group of future leaders that are okay with disruption, that are embracing innovation and don't believe in status quo necessarily, and don't always think that that serves individuals or groups, especially marginalized groups.

What more can be done right now, especially as more companies return to in-person work?

Companies need to have a conversation about what's happened since all of these remote and virtual conversations on diversity and inclusion, these courageous conversations and reflections on oppressive systems and really come back and say, what have you done with the information that our Black and brown communities, our intersectional communities, our LGBTQIA, any marginalized or underrepresented group, what have you done with the information, the transparency in which they shared? How has that changed the way that C-suite leadership looks, acts, behaves, pursues work, has some accountability, other than anecdotal instances of addressing a particular issue. I would like to see some semblance of transparency and accountability internally. I am glad to see more organizations share their diversity numbers externally. But my push and my challenge to a lot of organizations is to move beyond reporting and talk about your engagement status. A lot of these companies are coming on board and they're still stuck. When you talk about the maturation of the DEI journey or strategy, you're still in a reactive mode, right? You're responding to something that's happened that's egregious. And my concern is that in order for us to practice our humanity, something of that magnitude has to happen again.

Tell us about the voter initiative that you're working on.

Our client is really trying to bring attention and some awareness to the almost 400 restrictive voting laws that are being passed across the U.S. and really not just focus on the suppressive bills that are being proposed, but really what's the light at the end of the tunnel with all of this. It's the two pieces of federal legislation, the John Lewis Voting Rights Act and the For the People Act that we're hoping will bring much needed attention to the conversation around equity and voter accessibility in time for the midterm elections in 2022 and beyond.

Just understanding what my family started, their involvement in the Civil Rights movement in the 50s and 60s and what can we do from a policy standpoint and from a company standpoint to make sure that we are encouraging engagement that is nonpartisan, continuing the courageous conversations that affect the way that people experience their local politicians and their elected officials, and just bringing everyone the table to see what we can do to move forward as an organization, as a nation really.

In the last year, we've learned that it has to be an enduring commitment that has shaped and built into the operational model of the organization of the company and that it's part of their long-term strategy, not just a short-term campaign.

What kind of changes have you seen make the most impact working with corporate clients?

There are so many right now. First and foremost, I think it's all about recognition and understanding and awareness about where your organization really is. Talk about levels of systems and how people can really get to that growth edge, and it starts with the individual looking to your left and your right, looking internally, truly being introspective and saying to yourself is the way that I've experienced things and the systems that are in place that allow me to experience life in a certain way, is that afforded to all people? What I've seen work are organizations that are really willing to look themselves in the mirror and determine what is it that they're doing that is working, or is it continuing to perpetuate a system that unwittingly or wittingly, but most times unwittingly, perpetuating systems that are oppressive for marginalized groups.

I appreciate the intent on hiring diverse talent. I truly believe that they need to continue to do that, but also beyond bringing new talent in, really ask themselves what's your plan to advance your existing under-represented talent within your organization. Because if the pipeline isn't diverse and isn't inclusive, then you're doing one-off performative measures that aren't sustainable yet again.

Danielle Grant, Senior Program Manager At Leidos

How can anyone in the workplace lead when it comes to DEI?

Leadership can be demonstrated at all levels of an organization. When it comes to DEI leadership we all play a part in ensuring that diversity is included and reflective of those that are the end users and consumers of our products and services. DEI leadership can have a profound effect with the smallest gesture. It can be as simple as ensuring that everyone on the team has an opportunity to be heard, considered, and respectfully responded to. After all, everyone is hired based on the value that they bring and this can be capitalized by giving everyone a voice.

What kind of workplace changes have you seen make the most impact when it comes to DEI?

The approach to a DEI workplace has to be multifaceted in order to truly flow throughout the organization. For DEI to have a chance at succeeding it has to be supported and influenced from the top of the organization, but for it to truly take root all-levels must engage, understand, and comply with leadership expectations. Actively speaking on and addressing DEI issues is a great initial step but charters, actions, and metrics, are needed to help weave in DEI into organizational culture.

What more can be done right now, especially as more companies return to in-person work?

We can all challenge ourself to get involved wherever we can to foster DEI. Whether it's demonstrating inclusive behavior, getting involved in (or starting) an Employee Resource Group, or challenging policies if you have the influence and authority. We are all diverse in some way and, if you haven't already, you may find you

Dr. Brittany Poinson, Child Neurologist

How can anyone lead when it comes to DEI?

Taking ownership of your environment. We are all called to perform at our job at a specific standard. How we treat our colleagues is also our own responsibility; the standard of being a decent human being. We all want to feel like we are a part of something, and that can be challenging when we are all different. We must step outside of our own selves to understand why our colleague requests a safe space to freely pump her breast milk during her lunch break, why she asks you not to touch her hair when it's in a new style, or even ask you to address them as their self identified pronoun. Taking charge of inclusivity requires being cognizant; the work environment will follow what is created.

What kind of changes have you seen make the most impact when it comes to DEI?

Currently, my chairperson of the department allows us to have Cultural Sharing experiences once a month. It can be as simple as someone sharing customs of a Pakistani wedding to the evolution of African American hair. It creates an open and honest dialogue that people would otherwise be hesitant to ask one another. From that, new relationships have been able to be built. I appreciate the willingness and vulnerability that we can have to share where we come from.

What more can be done right now, especially as more companies return to in-person work?

People have gone through a lot since the beginning of 2020. We may have no idea what they've been through to get back to this current moment in time; especially in-person working. Companies love to celebrate their diversity, but they have to recognize how to keep these team members whole and able to work as a collective. When I am respected for being a working mom and the school just closed due to a COVID outbreak, allowing me to work from home keeps me motivated to be the best team member that I can be. Inclusivity is grace that leads to glue. I'll stick it out with you through this symbiotic relationship of success.

Noel Abdur-Rahim, Assurance Partner at PwC

How has the workplace, in your experience, changed over the course of the last year for women and people of color? What kind of changes have had the most impact in leveling the playing field?

I can't speak for anyone else, but based on personal experience, I have felt increased pressure to perform in all areas of my life, while the demand for my expertise — at work and home — has also increased. The most challenging change occurred when my school-age children were required to attend school virtually while I balanced a full work schedule. Many women have made difficult decisions to leave the workforce to homeschool or support their children in other ways. At my firm, I am fortunate enough to own my schedule and plan it in a way that allows me the flexibility to both direct my children with their virtual learning and continue to perform at work. While my experience isn't without its challenges, it is manageable because I have a strong support system in my home and work network.

I believe that flexibility and grace have had the most impact in leveling the playing field. There was a time when a screaming kid, a flying toy, or a barking dog could derail a meeting or embarrass someone. Now it is not only accepted but also understood. We are working in an unprecedented environment. Everyone realizes that. Giving people the grace and space to be imperfect has been critical to my success and those that work with me.

What is your advice for BIPOC women to get ahead in today's workplace?

The circumstances and experiences of women of color in the workplace are complex and nuanced. Even so, I would say to be bold, be courageous, be vulnerable, and (sometimes) be forgiving — even when another person may not deserve it.

What challenges do we still face?

We are all still defining what "normal" is. That's why my challenge to the business community is — that we take off the presumptions and expectations of performing like normal. We should meet people where they are. Everyone's path is different, and we should support people in their unique journeys. As a leader, I'm talking to myself here as well. There is no one size fits all management, working style, or environment. When there are deadlines and customer expectations that we must meet, we have to think differently about bringing the strength of our people, capabilities, and technology to support clients in building trust and delivering outcomes. The path to success should be defined by the person walking it and supported by their leader — with course corrections as needed along the way.

How can we all be better allies in the workplace?

We can become better allies in the workplace with care and empathy. We have to want for others what we would want for ourselves and make it happen. Reflect on potential blind spots and challenge ourselves to think differently by asking questions, reaching out, and advocating for others. Most importantly, we must take action. Passive support is not impactful and is no longer acceptable.

What does leadership look like to you?

To me, leadership means being firm but fair. It is selfless, often calling for action on behalf of others and the greater good. Leadership is doing the right thing even when it can be difficult. A leader may become tired or question themselves, but in the end, their leadership contributes to a more fulfilling life.


Want to meet more inspiring leaders? Check out the virtual Black Women's Leadership Retreat, which will support emerging and executive women leaders through heightened personal and professional self-awareness to broaden leadership impact.

After revealing her breast cancer diagnosis on Pod Meets World in August, Danielle Fishel continues to prove she won't let the disease hold her back. The actress and director took the red carpet for the Wizards Beyond Waverly Place premiere, and she opened up to PEOPLE magazine about how this disease continues to impact her. Here's what she had to say!

At the premiere, Danielle Fishel shared with PEOPLE that she was actually "back and forth" about showing up to the premiere. She said, "I obviously wanted to come tonight because I absolutely love this show. I'm so honored to have been able to direct a couple of episodes of it."

Still, there was something holding her back. She shared, "At the same time, everything I wanted to put on, I was like, 'I can see my scars in that. Oh, I can see my scars in that.'"

Instead of letting that hold her back, though, Danielle decided to push herself. "I was like, 'Why am I going to let that be a factor in deciding to live my life?'" she said. "I got dressed and I had my makeup artist do her magic and I feel fine." Ultimately, she said she was "happy" to be there — which is all you can ask for when you're facing down your fears!

Fishel told PEOPLE that her "whole life has changed" since her diagnosis. She explained that her life consists of "many doctor's appointments," check-ups, and side effects. She said, "It's not fun, but it is what it is. And with all that said, I'm very fortunate and I'm going to live, which is the most important thing."

Back in August, the star explained to Rider Strong and Will Friedle that was diagnosed with DCIS — ductal carcinoma in situ — which she described as "a rare form of breast cancer." Even though she discovered the disease at "technically stage zero," she underwent surgery to remove the cancer, as well as follow-up treatments.

When she announced her diagnosis, Danielle explained that she thought she would "would suffer in silence" and "not tell anyone." However, it's clear she's made the conscious effort to not only lean on her community, share her story, and brave the aftermath — surgery scars included.

Fishel's brave red carpet move comes after another fellow breast cancer survivor, Olivia Munn spoke out earlier in October about how her own scars. Munn bared her scars for a SKIMS campaign, after deciding she didn't wanna cover them up anymore. We're so proud of all these strong women for telling their stories and fully embracing themselves, scars and all!

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In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.

What is an unexpected business challenge that you faced and how did you overcome it?

I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.

What's a recent small win for your business?

Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.

How did you start to collaborate with external partners?

Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.

Is there a woman in business that you admire or that you look up to?

I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.

How did the Verizon Small Business Digital Ready Program help propel your business forward?

All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.

Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.

Illustration by Daniela Jordan-Villaveces


One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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