When it comes to the home, we believe that the two most important rooms are definitely the kitchen and the bedroom. Our bedrooms are where we recharge each night and begin each day, and its essential to create a peaceful space that is both restful and revitalizing. Here are 20 creative do-it-yourself headboards to inspire good mornings and good nights.
Trends come and go, but decor styles can stand the test of time with the right upgrade. Farmhouse modern, for example, has outlasted many home decor trends over the decade (RIP kitschy boho) and even inspired offshoots like cottagecore and coastal grandmother, proving we'll always crush on all things clean and cozy. Alice Arterberry of Austin-based design and architecture firm Arterberry Cooke and interior designer Anna Franklin of Milwaukee-based Stone House Collective helps us refresh the look with a few dos and don'ts... plus check out our style reminders to keep your home decor always on point.
Design: Arterberry Cooke
Mistake #1: Your lighting and fixtures are outdated.
Look for lighting and modern fixtures that suit a space in size, function, and style. “We wanted the design to reflect a timeless and classic look," says Arterberry of this Austin remodel, "that would stand the test of time and wouldn't feel outdated quickly, while still feeling modern and fresh." This kitchen features neutral tones and refined fixtures that can act as a perfect canvas for more color and accessories as trends take shape.
Design: Arterberry Cooke
Mistake #2: Your rugs are too small.
"The home is quintessential Austin with its classic yet contemporary feel," says Arterberry. Her design team decided to use a neutral palette throughout the main level, and the graphic rug enhances the overall aesthetic. Splurge on a generously sized rug for larger areas to tie the room together and create a seamless look. Even the most beautiful rug can look out of place if it doesn't fit properly, giving the impression that you're trying to cut costs. Choose a rug that is large enough to anchor the furniture, ideally allowing the front legs of major pieces to rest on it.
Design: Arterberry Cooke
Mistake #3: Your window treatments look cheap.
Thin, plastic blinds or low-quality curtains can detract from the overall look of a room. Invest in quality curtains, blinds, or shades that complement your decor and dress the windows completely.
Design: Stone House Collective
Mistake #4: Walls are painted in outdated colors.
Millennial pink, tangerine, light yellow, violet, and bright red are out, while more earthy tones are in, like this beautiful statement wall Franklin and team had painted in Shade Grown by Sherwin Williams. It adds a moody vibe that feels rich and modern, albeit farmhouse-inspired.
Design: Stone House Collective
Mistake #5: Using typographic signs in lieu of artwork.
Rustic typographic signs hint of a farmhouse decor past. "Although once a staple of farmhouse decor, replace typography signs with beautiful artwork that depicts a rural, landscape scene. In addition to being much more chic, these pieces will add a touch of color to an otherwise neutral aesthetic," says Franklin.
Design: Stone House Collective
Mistake #6: Decor lacks authenticity.
DIY farmhouse decor like the faux-antique window pane with chicken wire or mason jars glued to faux-distressed barn board can scream a little too country. "Instead opt for vintage, antique finds with a rustic flair," says Franklin. Look for a high-quality cream vintage rug; handmade, weathered pottery; and solid wood furniture. "Make a statement and incorporate an authentic, solid wood farmhouse dining table made of exposed wood. These dining tables are typically the star of the space, and will age beautifully over time," adds Franklin.
Design: Stone House Collective
Mistake #7: Clutter is everywhere.
A well-designed home, no matter what style, feels as good as it looks when the room is clean, comfortable, and clutter-free. Pare down to the basics and then add in warm features, like a rustic console and earthy lamps. For toys and things that always end up where they don't belong, invest in natural baskets and containers that suit your style.
Mistake #8: Your entry gets no love.
First impressions matter. Give your entryway a little love with a wood console table, a modern mirror at eye level, a durable rug, and simple accessories, like a vase with branches, small containers for keys and things, and coffee table books.
Design: Stone House Collective
Mistake #9: Plants look a little sad or overgrown.
Plants, large and small, can help clean air and bring the outdoors in, ultimately making a room feel alive. Be selective and think about scale. These plants play a subtle yet decorative role in a spare office -- the perfect spot for clear thinking and productivity. Plants to look out for include olive trees, ficus elastica, pilea, snake plants and calathea.
Design: Stone House Collective
Mistake #10: There is no symmetry and balance.
Multiples like these twin accent chairs add symmetry to a design, making a room feel more balanced. A rug large enough to reach all of the furniture makes a great impact too while adding to the balanced, cozy vibe.
Finally, add personal touches that make your home feel like you (vs. following the latest IG decor playbook). Bring in books you love, art that gives you all the feels, and personal mementos (travel souvenirs, family photos, etc.) to make a house, farmhouse or otherwise, a home.
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For your friend who just can’t resist making a charcuterie board for every occasion to your cooking-crazy uncle, we’ve got the coolest edible gifts for 2024 right here. Gift something deliciously unforgettable – from decadent chocolate truffles to zesty spice mixes, these edible gifts bring joy to every bite. Edible gifts are also perfect for those who host you during the holidays and even coworkers! Get ready to spread some cheer with these edible gifts.
The 24 best edible gifts of 2024:
- Cornish Sea Salt Really Garlicky Seasoning
- Graza Olive Oil Variety Pack
- Coop's Original Hot Fudge
- Good Good Assorted No Added Sugar Jam Holiday Box
- Tate's Bake Shop Chocolate Chip Cookies
- Flamingo Estate Spicy Extra Virgin Olive Oil
- Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket
- Brightland The Mini Artist Series
- Bonnie & Pop Chocolate Gift Basket
- Compartés Boozy Chocolate Gift Box
- Copper Cow Coffee Vietnamese Pour Over Coffee Variety Pack
- Blue Diamond Holiday Frosted Brownie Almonds
- Levain Bakery Holiday Cookie Assortment
- Pistachio Lover's Sweet Treat Gift Set
- Fly By Jing Sichuan Starter Gift Set
- Flamingo Estate California Native Mountain Wildflower Honey
- Jade Leaf Traditional Matcha Starter Set
- Jot Chocolate Hazelnut Ultra Coffee Concentrate
- Original Brownie Brittle Family Size Bag
- Kola Goodies Lilly's Maple Chai Box
- Fishwife The Starter Pack
- Hu Grass-Fed Milk Chocolate Sampler Pack
- Custom Message Shortbread Cookies
- Truff Original Black Truffle Hot Sauce
Below, find our top favorite edible gifts for everyone on your list!
Amazon
Graza Olive Oil Variety Pack
Any foodie will instantly recognize Graza's iconic squeezable olive oil bottles. This variety pack includes both their "Drizzle" and "Sizzle" oils that work wonderfully for a wide range of recipes.
Amazon
Coop's Original Hot Fudge
This hot fudge is crafted from super wholesome ingredients: pure chocolate, fresh cream, organic sugar cane, natural cocoa powder, and a touch of sea salt all come together for a heavenly (and very chocolatey) experience. Glob it on top of some ice cream to achieve pure dessert-y bliss.
Amazon
Tate's Bake Shop Chocolate Chip Cookies
These cookies may be light and crispy, but they're decadent as ever. Snag this 4-pack of bags (with 14 cookies each) to totally nail any sweet tooth's gift this year!
Flamingo Estate
Flamingo Estate Spicy Extra Virgin Olive Oil
This luxurious olive oil is infused with Guajillo chiles that bring an undeniable kick to whatever you cook with it.
Amazon
Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket
Because who doesn't love snacking on meat and cheese? This loaded gift basket will keep them munching and satisfied during the in-between moments around the holidays.
Compartés
Compartés Boozy Chocolate Gift Box
This gift box's boozy chocolate flavors range from espresso martini to strawberry champagne. Gift them the entire box or split it up amongst friends for a fun (and alcoholic) stocking stuffer moment!
Fly By Jing
Fly By Jing Sichuan Starter Gift Set
This gift set from Fly By Jing includes four different chili crisps and sauces so your giftee can instantly spice up their dishes. We love using the OG Sichuan Chili Crisp on eggs, noodles, chicken, and more.
Kola Goodies
Kola Goodies Lilly's Maple Chai Box
This adorable book-shaped gift box is packed with a delicious maple chai drink mix for the perfect cozy beverage, which is simply a necessity around the holidays (and wintertime as a whole).
Fishwife
Fishwife The Starter Pack
Fishwife's variety of tinned fish can be used across a wide range of different dishes like sandwiches, wraps, salads, pastas, and more. Gift them this set of 7 tins so they can test out different recipes and find their absolute fave!
Uncommon Goods
Custom Message Shortbread Cookies
Let these sweet treats deliver your holiday wishes for you! You're able to customize the text on each piece of shortbread to bring even more cheer.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Can you imagine a world without coffee tables? Not only would we be missing out on the joy of resting a full cup of joe within arms reach, but we’d be down a majorly decorative element in our living rooms and dens. From ultra-modern and colorful to boldly basic, scroll on to see just how much flair a knee-tall table can add to your space with these 40 insanely beautiful coffee tables. Find one for every budget + style below.
Anthropologie Targua Inlay Coffee Table ($1,248)
Inlaid bone has been used to decorate furniture surfaces for centuries and we see why: it adds instant luxury to your space atop a cylindrical brass base.
Pottery Barn Folsom Rectangular Coffee Table ($799)
There's something to be said about the beauty of simplicity. This solid pine wood coffee table is elegant, casual, and practical all at the same time. Try it in your coastal decor.
Anthropologie Brass Starburst Round Coffee Table ($998)
Beaming rays of antique brass on a rosewood base turns this coffee table into a conversation piece.
UO Aria Coffee Table (was $599, on sale $419)
A wavy wood base with a tempered glass adds a creative flair to your living room.
WE Monti Lava Stone Coffee Table ($599)
We love that this organic coffee table, made of lava stone, can be used indoors or out.
CB2 Santoro White Quartz Coffee Table ($1,099)
This statement coffee table has a polished round of solid white quartz over three acacia wood legs. Its timeless look feels super high-end without a crazy price tag.
Rove Concepts Sienna Coffee Table ($1,200 member price, $1,713 retail)
Here's another example of basic but not boring. This pedestal coffee table's soft curves made from concrete anchor your room in refined minimalism.
Etsy Turqueta Coffee Table ($315)
The shipping on this beautiful handmade coffee table will run you about $200 (it's made in Spain) but it will be worth it. This versatile piece will go anywhere in your space, even as you grow out of it.
CB2 Bovisio Square Smoked Glass Coffee Table ($1,500)
This 70s-era coffee table designed by Italian designer Gianfranco Frattini features a grey smoked glass top over tubular legs. CB2 reintroduced the classic design, made in Italy — just like the original.
Anthropologie Swirled Drum Reclaimed Coffee Table ($1,398)
Crafted from naturally fallen trees, the blond wood veneer of this drum coffee table is stunning and adds an organic vibe to your space.
Perigold Magari Kompei Coffee Table ($570)
Who says you need to go round or rectangle? This geometric coffee table shows off the natural warmth of the wood-grain base, topped with a dramatic midnight gray color.
Homary Lift-Top Coffee Table Set with Storage + Ottomans ($760)
This affordable modern coffee table comes with its own ottomans (that stow away underneath) and storage unit, perfect for your small-space needs!
Article Skane Coffee Table ($449)
This indoor-outdoor coffee table may look minimal and light but it's actually made of powder-coated metal. We love the idea of a colorful coffee table too.
Pottery Barn Terry Round Coffee Table ($759)
The cuffed neck and conical base of this solid, kiln-dried wood coffee table stands out as one of a kind.
Article Kera Coffee Table ($699)
Covered in ceramic tiles, this blocky piece is durable, splash-resistant (so you can use outdoors), and quietly demands attention.
Modern Drum Coffee Table In Sintered Stone ($499)
A stone tabletop with a beaded edge adds interesting details that keep this gorgeous coffee table from getting overlooked.
The Novogratz Voler Coffee Table ($106)
We love that you can score a Scandi-style piece like this (made from engineered wood in light oak finish) at an amazing price.
Modern Clear Acrylic Coffee Table ($225)
This transparent acrylic coffee table opens up your space while looking classic and modern. It's perfect for small spaces and works outdoors too.
Triangle Coffee Table, Walnut ($472)
This Noguchi-style coffee table is a design classic, available in walnut and natural finish.
WE Sintra Coffee Table ($349-$748)
Add an edge to your cozy living room with a metal frame in a bronze finish. This set of coffee tables is made in a Fair Trade Certified factory too.
WE Graphic Stripes Coffee Table ($1,449)
We never met a stripe we didn't like, paired with antique brass legs and we're in love.
Etsy Colorful Unlimited Design Coffee Table ($226)
These multi-functional tables come in a bunch of fun colors and can be a round coffee table, a long coffee table, or shelving in one. Take your pick!
Zeke Round Brushed Oatmeal Coffee Table ($400)
Seek a sleek coffee table for your modern decor? These legs posts curve around the table for a clean, minimal but cool design effect. We also like these rounded edge for family-friendly decor. Also available in oval.
Schoolhouse Andy Coffee Table ($849)
This round Saarinen-inspired table has an earthy, satin finish in two woody options on a cast aluminum base.
WE Solstice Coffee Table ($599-$799)
This bestseller is made with raffia over engineered FSC-certified wood (so it has a unique texture) in a water-based whitewash finish. We envision little dinner parties around it.
Blu Dot Circula Small Coffee Table ($895)
For when you want a pop of color in your living room, this sophisticatedly simply table does the trick and comes in a slew of stunning colors.
Hay Tray Coffee Table ($295)
Perfect for hosting, this bestselling coffee table has a removable tray top.
UO Inet Coffee Table ($499)
Looks like a contemporary art piece to us, you? This glass top is easy to clean and perfect for small spaces too.
Grovehill Round Coffee Table by Everly Quinn ($1,050)
This coffee table echoes an era gone by but feels totally modern too. Love the blue hue.
Japandi Round Wood Coffee Table with Rattan Base ($440)
Score an extra shelf for all your coffee table books.
Wendall Coffee Table (was $499, on sale $299)
This eclectic-modern piece features a circular glass top with colorful curved legs.
Juliette Coffee Table ($599)
This circular coffee table has a lift-up top where you can store blankets, books, remotes and more.
Sonali Oval Coffee Table ($1,498)
This sculptural design is functional art and will make a room standout.
Crispin Coffee Table ($499)
A little bit rustic with a whole lot of chic, this tripod table gives your decor a woodsy yet contemporary edge.
Carlo Coffee Table ($800)
This coffee table is a modern take on the farmhouse-inspired style with a leaf-like inlaid chevron pattern.
All Modern Xavier Coffee Table ($610)
This industrial-inspired coffee table has a wooden top on a steel asymmetrical base. So cool.
Mid-Century Modern Mini Swing Coffee Table ($112)
Magazine lovers will enjoy the handy storage pocket on this sleek swing coffee table, which is made of environmentally friendly rubber wood. The price is pretty lovable too.
LAZZO Rattan Coffee Table ($88)
Coffee tables with storage are perfect for clearing clutter instantly. This one has great style and an amazing price!
Check us out on Pinterest for more home favorites, plus decor hacks to upgrade your home!
Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated.
If you're finding it hard to make friends as an adult, or maintain friendships from different life stages, you're definitely not alone. According to Dr. Deborah Gilboa, MD, Scientific Advisor for Azar, and a recent study from Azar and Talker, it's not abnormal to feel heightened levels of loneliness. In fact, that study suggests Gen Z feels lonely every day.
"Loneliness feels isolating because it goes beyond just lacking company; it’s a lack of meaningful connection," she says over email. "Social contact without meaning can worsen loneliness as it increases the individual’s perception of isolation and lack of belonging. The antidote is true social connection."
But how can we find that real social connection and community? I talked to Dr. Gilboa, JustAnswer Mental Health Expert Jennifer Kelman, and NYC Psychologist Dr. Alexandra Stratyner PhD, for some insight into behaviors that attract friends. Here are some behaviors that will simply make you irresistible — and will help you identify good friends in others!
Keep reading for some advice on how to attract friends — and easy ways to be a better friend to the people you love.
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There's no shame in realizing you're feeling lonely, but it's also important to identify when that loneliness morphs into isolation. "Even though many might be experiencing the same feelings, that doesn't mean they are reaching out for support," Kelman says. "Many are not feeling enough strength to reach out to others or feel like they are being a burden so they reason alone with their feelings."
"It's also become more evident as our reliance on digital communication has grown, sometimes leaving us more connected online but feeling less understood and less connected in more meaningful, in-person ways," Dr. Stratyner adds. And then there's the social expectation of it all. "Many people tend to hide their loneliness because they feel shame or embarrassment about it. This can make it even harder to open up and connect with others who might be feeling the same way. The more we keep these feelings to ourselves, the more it reinforces the isolation, even though we all experience it in varying forms."
"It is hard to see light when things feel dark, and many go inward to deal with their feelings," Kelman points out. "Many are so burdened by their feelings that they might not feel capable to care for those around them or to show up and be present for others."
And just like Dr. Gilboa says, we're looking for true connection, not just surface-level friendships. But how can we make true social connection? Here's what they suggest.
1. A good friend shows care and empathy for the people around them.
If you care for the people around you, there's a very good chance others will want to be your friend. "People that show empathy toward others are very attractive qualities as it shows that one has the capacity to care for others and be present for them," Kelman says. "Those that are gregarious and selfless can be quite appealing as well. Those that are self-involved tend to repel others rather than attract."
Focusing on others instead of yourself can be easier said than done, but the it's definitely worth it. "People are drawn to those who show genuine care and understanding," Dr. Stratyner agrees.
2. A good friend is reliable and trustworthy.
Our inner circle is going to be made up of people who know us inside and out, but it's unlikely someone will reach that level of emotional intimacy unless you really trust them. "In friendship people rate reliability, honesty and trustworthiness more highly [than romantic relationships]," Dr. Gilboa says.
3. People are attracted to humor.
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I'm sure we can all think of someone who never fails to make us laugh. And being the funny friend can mean a lot of things: you know how to poke fun at yourself or you don't take things too seriously (unless they need to be taken seriously, of course). But that doesn't mean making other people the butt of mean jokes.
"A good sense of humor helps foster a positive, lighthearted atmosphere, making interactions feel enjoyable and memorable," Stratyner says. "Plus, everyone loves to laugh."
4. You need to be a good listener.
No one wants to be talked at and never listened to. After all, we do have two ears and one mouth! But simply nodding your head and zoning out won't cut it. "People appreciate feeling truly heard," Dr. Stratyner says. "This demonstrates respect, interest, and a willingness to connect on a deeper level."
"Be a great listener without asserting your own views or agenda," Kelman adds. "Be available, vulnerable and present. Ask those around you how they are and truly listen to how they feel. Be open and direct and most of all, be a constant. Nothing better than knowing that you will be there for all things."
So engage with what your friends are saying and, even better, remember it later!
5. A good friend is generous.
Is there a better time to talk about generosity than Thanksgiving? Be generous with your time, resources, and your heart — but don't worry, that doesn't mean you have to let someone else steam roll you. After all, a good friend also won't take advantage of you!
"Giving to others and the community are wonderful traits and habits that are very attractive to others and may draw people in," Kelman says. "People want to be around people that give and are easy-going in their interactions with individuals and the world around them."
6. New friends are attracted to positivity.
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When things feel dark, new friends will be attracted to someone who can make the world feel a little lighter. "People are often attracted to those who can find the silver lining, stay hopeful, and spread good vibes, especially in challenging situations," Dr. Stratyner says.
That's not to say you can never have bad days or process things like disappointment and grief. It just means you aren't ruled by them. (Listen, as an Enneagram 4, I'm talking to myself!)
Ok, you might be thinking, this is great but what do I do with this information? Here are some easy, actionable steps to take if you want to make new friends.
1. Understand why you're feeling lonely will help you address the real problem.
"First is to get an understanding of the loneliness and where it is coming from...finding community too soon may cause an increase in loneliness even while being surrounded by others," Kelman recommends.
You can't reach a solution if you don't know what the real problem is. I realized since I work from home, I need to do better about leaving the apartment, and my favorite way to spend an afternoon is coworking with a friend at a coffee shop.
2. Finding new hobbies will connect you with similar people.
I met some of my best friends through a big movie group, which means when I have a meme or a piece of news to fangirl over, I know exactly who to contact. "Find activities that ignite you, find like minded individuals with whom to connect," Kelman adds. "Join a book club, pick up a new sport or hobby, but again, trying to immerse yourself too soon may not have any impact on the lonely feelings."
"The antidote to loneliness is social connection — true connection that paves the way for belonging," Dr. Gilboah says. "Talking to people to learn what interests and values are shared will open the door for the types of relationships that become community."
3. Don't be afraid to put yourself out there.
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Listen. If you only ever order takeout and watch Netflix, you'll simply never make new connections. You gotta get after it! "Look for community events, clubs, or hobby groups that align with your interests, whether book clubs, sports leagues, or volunteering opportunities," Dr. Stratyner says. "Being around people with shared passions makes it easier to start conversations and find common ground."
4. And don't be afraid to reach out first.
For some reason, we've decided that reaching out first (or double texting) means we're needy and insufferable. This is simply not the case because who doesn't want to know they were thought of!! Plus, there's a good chance that if you're overthinking every little detail, other people are too.
"Reach out, even in small ways, to those around us who may be feeling the same," says Dr. Gilboah. "Loneliness often leads to rumination - the act of dwelling on or spiraling downward through negative thoughts. Ruminating can cause further isolation and distracts us from the people and stimuli around us."
5. Be present when you're finally with people.
When you do make special connections, it's super important to make sure you're offering your full attention. "Showing up emotionally and physically makes them feel valued and heard, strengthening your bond," Dr. Stratyner says. She also recommends checking in to remind them you're there, and genuinely celebrating their wins (which, separately, is definitely a sign of being a girls' girl). "If a friend is going through a tough time, offer to help in any way you can," she adds. "Sometimes, simply acknowledging their struggle and offering your time can make all the difference."
"The best news about friendship is that Gen Z values authenticity above just about any other factor in friendship," Dr. Gilboah says. "Gathering the courage to be your true self and [mixing] that with empathetic listening will make you a sought after friend."
What's your favorite way to get to know new friends? Here are 10 Thought-Provoking Questions To Know Close Friends More Intimately!
With the holidays now approaching almost eerily quickly, you might already be feeling slightly uneasy about the family stresses that are bound to be on your plate (along with delicious Christmas cookies, of course). Spending a lot of time face-to-face with family can dig up old arguments or squabbles that everyone may have forgotten during the rest of the year.
Learn the 8 best ways to support your friend while they're in the middle of family drama
You’re not the only one dealing with the drama, though, and while your own family issues might feel somewhat out of your control, there might be more you can do to take the edge off the stress that your friends are feeling in anticipation of holiday gatherings. Keep scrolling for eight expert tips for how to best offer support to your most stress-ridden BFFs.
1. Listen without judging if your friend reveals an ongoing argument about a family will
Being a good listener is one of the most basic — and yet most important — things you can do as a friend 365 days of the year, but when tensions run high near the holidays, those listening skills become all the more crucial. You might even consider resisting the urge to speak, like, at all. “Be a good listener and don’t give advice,” licensed marriage and family therapist Katie Ziskind says. “Supporting someone doesn’t mean that you have to fix their problem. Instead, truly being supportive means giving a hug when someone is crying and being a caring friend.”
2. Prep your pal to expect drama if your uncle's invited his new girlfriend and ex to dinner
Rather than reassuring your friend that things at family celebrations may not be as bad as they fear, trust what they know about the situation and help them wrap their head around what’s to come. This should minimize the stress for them in the long run. “If you expect it and it happens, situation normal,” certified life coach Susan Golicic tells us. “If you expect it and it doesn’t, well, then, a bonus!”
3. Help your bestie make a plan in case their fight-or-flight mode gets triggered
Going into any situation with a plan almost always feels better than going in unprepared. Per writer, speaker, and healing expert Alisa Zipursky, a helpful plan might include specific check-in times, a code word that indicates your friend needs extra support, and ideas for creating healthy boundaries with family members who make them feel especially triggered. “The idea is to make asking for help as easy as possible,” Zipursky says. “Making sure a proactive plan is in place well before someone enters the stressful situation can help relieve some of the anticipatory anxiety.”
4. Check in often by sending your friend periodic texts
Licensed counselor Maria Inoa recommends that you prioritize regular touch-base texts over the course of whatever event is causing your friend the most stress. It’s not about solving the conflicts or taking away their pain. Instead, you can focus on offering gentle reminders that you are thinking of them and are available if they need you.
5. Create a new tradition that revolves around you and and your bestie's favorite Christmas movies
If your friend’s family holiday celebrations don’t exactly inspire positive feelings about the occasion, why not help them establish some better associations? Licensed clinical professional counselor Anna Poss suggests planning a “low-stress, fun way to celebrate with each other before or after the actual holiday.” Get a seasonal movie night or cookie swap on the calendar before everyone leaves town to hang with family. Those cozy vibes may help dull the negative, anxious feelings.
6. Write down words of affirmations for them to look at
Grab some pretty stationery and put your love and support on paper for your BFF. “In the note, remind her how strong, courageous, and capable she is,” licensed psychotherapist and life coach Diane Petrella says. “Let her know how much you love and admire her and how grateful you are for her friendship. Write whatever you think your friend needs to hear to feel supported, grounded, and loved.” Remind her to hide the note in her pocket or bag so she can read it whenever she needs a little extra TLC over the course of the holidays. You can even go one step further and send them home with a care package, per therapistShannon Thomas.
7. Invite your friend to your family celebration
If things have gotten so bad with your bestie’s family that she wants to steer clear of their celebrations entirely, you may want to invite her to join you and your crew instead. Even if she opts to decline your invitation, it will mean a lot to her to know that she has choices. If your friend does take you up on the offer, Mountainside Treatment Center‘s family wellness manager Tina Muller recommends that you try to incorporate some of her favorite traditions into your holiday schedule.
8. Keep your phone nearby if your friend needs to talk about everything that happened
“Before an event with possible family issues even happens, schedule a time not long after to see the friend,” marriage and family therapist Sarah Epstein suggests. “Now you’ve become the light at the end of the tunnel for them.” Be prepared to be a listening ear over dinner or a workout session so your pal can vent about everything that’s gone on and (hopefully) be ready to move on from there.
How do you and your pals support each other through the not-so-fun parts of the holidays? Tweet us @BritandCo.
(Photo via Getty)