DIY Resolution Garland

I Intentionally Dubbed 2024 My Personal Victory Year

I, like so many others, woke up on January 1st and decided it would be my year. I set intentional resolutions, goals, and even made sure to be specific about them. Similar to how I write in-depth articles, I broke them into the following sections:

• Motherhood
• Relationships
• Career
• Wellbeing
• Spiritual

It's the first year I decided to listen to my heart's desires in order to capture a screenshot of the life I want to live. I even prayed over my resolutions and goals, asking to be guided as I accomplished things or were led to them. As February rolled around, I didn't really think twice about the impact of what I'd done because life started to fall into a familiar hum that becomes mundane after a while.

I guess I needed to be reminded of the intentional goals I'd written down because things got painfully interesting after this.

My First Adult Car Was Totaled

Car accidents are never fun as I've been on the receiving end of one before, but this wasn't like before. This time I was emotionally hurt to learn the first car I'd assumed total responsibility for was no longer going to be mine. Though I knew I was lucky no one was seriously harmed, all I could think about is the morning I paid it off. I had every reason to spend the nice bonus I received from my last job, but I decided paying off my car mattered more in that moment.

This is the car that took me from my parents' home to living on my own, trips out of town, and days spent buckling a newborn into his carseat. For 8 years, this car and I were locked in like besties. It truly felt like we'd grown up together so to have it ripped away so suddenly was heartbreaking.

Even though the SUV I got was aligned with everything my fiancé and I were talking about, I couldn't appreciate it for a while because I all could see what was what I had.

I Took A Chance On A Full-Time Creative Career

Once I started making peace with having a new vehicle, I started feeling the urge to leave my first adult job behind. I'd spent 10 years there, but it was becoming obvious that it was time to leave the nest. Similar to my first car, my co-workers watched me go from a wide-eyed college student to a confident adult. Though I learned so much there, I knew it wasn't where I wanted to be forever.

Deciding to leave what felt familiar was one of the scariest things I'd ever done and I spent days wondering if I'd made the right choice. It's not that writing wasn't lucrative, but I had to learn how to navigate a remote job that's been unlike any role I've had before. My imposter syndrome was in overdrive because I was waiting for the shoe to drop off my other foot.

Thoughts like "What if I'm not good enough" or "What if my co-workers hate me," plagued my mind because I couldn't believe I'd taken a chance on myself that seemed like it was working in my favor. That only happens in movies, right? In this case, wrong.

The same month I truly decided to focus on my writing career is when I interviewed Whoopi Goldberg. Since then, I've gone on to talk to different authors and even moderated my first book event in Atlanta. But, it still took a while for me to truly be grateful for the amazing things that's happened this year.

The Day I Turned 33 Put Everything Into Perspective

PMS plagued me for the better part of last week, so I decided to listen to my body and not do anything for my birthday. I kept waiting for myself to feel disappointed for not getting dressed up, but the feeling never came. The sad part is I almost wanted it to because who doesn't want to celebrate their birthday?

It turns out that I did celebrate, even if it wasn't in the typical 'party and dinner' way.

Deciding to focus on feeling peaceful in my new space, I opened my journal and started writing 33 things I'm grateful for. I didn't think I could find that many things, but it got easier to start being appreciative of life instead of focusing on everything I'd even thought went wrong.

In between bites of pizza and cheesy bread, I dropped all expectations and started writing. The more I wrote, the happier I felt which makes me wonder why I didn't do this before. So, without further ado, here is everything I realized during my gratitude practice this year!

The Things I'm Most Grateful For Right Now: 

"I'm grateful for quiet moments where I can hit the reset button when I need to."

"I’m grateful for moments I’ve accepted accountability for my actions."

"I’m grateful for having a supportive family and fiancé."

"I'm grateful for forgiveness and chances to start over."

"I’m grateful for the beauty and joy of reading."

• I'm grateful for home-cooked meals.
• I'm grateful for praying grandmothers.
• I'm grateful for older siblings I get along with.
• I'm grateful for reminders I'm not alone.
• I'm grateful for the gift of writing.
• I'm grateful for time spent in nature.
• I'm grateful for having friends in my life who feel like family.
• I'm grateful for my mom introducing me to therapy before my 20s.
• I'm grateful for every day I wake up with air in my lungs.
• I'm grateful for moments that cause me to slow down and think before acting.
• I'm grateful for multiple seasons of growth.
• I'm grateful for my first full-time writing job.
• I'm grateful I work with one of the best teams ever.
• I'm grateful for having access to food, shelter, and a transportation.
• I'm grateful for having an active imagination.
• I'm grateful for being able to watch my son grow.
• I'm grateful for learning about the ins and outs of postpartum so I can help other new moms!
• I'm grateful for having a new place to live that's cozy.
• I'm grateful for watching the seasons change.
• I'm grateful I get to learn what it means to have a healthy romantic relationship.
• I'm grateful for boundaries.
• I'm grateful for understanding my parents betters.
• I'm grateful I'm still in tune with my inner kid.
• I'm grateful for book clubs.
• I'm grateful for the amazing authors I've come across.
• I'm grateful for funny memes on social media.
• I'm grateful for hot chocolate — yes, I'm serious.
• I'm grateful for LIFE itself.

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

7.5-Foot Norway Spruce Classic Christmas Tree with 800 Twinkling Dual LED Lights

This affordable Christmas tree is at the very top of our holiday decor wishlist. Plus, you can't beat cozy lighting!

Terrafab Weathered Grey Barrel Gas Fire Pit

Though this gas-powered fire pit will sure come in handy during the cold holiday season, you can definitely still use it in the spring and summer for family bonfires and well into the following fall and winter for s'mores parties. Did we mention it's 64% off right now?!

8.5-Inch Light Up Musical Water TV with Santa & Sleigh

This adorable battery-powered TV decor piece features a very charming Santa in his sleigh. We love the retro flair! When powered on, Santa's pictured in warm light and plenty of dazzling glitter to some of your favorite Christmas tunes.

Wooden Triangle Santa Head Advent Calendar

We're all about advent calendars this season. The best part about this Santa design is you can use it year after year. This is definitely a fun and festive way to count down the days until Christmas!

87-Inch Midnight Gas Pyramid Patio Heater

This 50%-off pick is perfect for keeping your holiday guests warm, especially if your patio or backyard tends to be your main hosting spot. It can cover about 210 square feet for a super cozy effect.

Indoor Infinity Light Deer

This tiny deer fitted with a fun infinity mirror is ideal for decorating small spaces. You could also display it in your entryway or a front window for a bright and energetic "welcome home!"

7.5-Foot Fraser Fir Full Christmas Tree with 2800 Twinkling LED Lights

Nothing beats a Christmas tree with some warm lights. They help supply that classic Christmas look we know and love. With pre-strung LED lights, you can spend more time enjoying the season instead of decorating!

3.4-Foot Natural Reindeer with 360 Warm White LED Lights

Don't worry: we've got some goodies for you, all you yard decorators! This plug-in reindeer is crafted from a rattan material, giving it an unmatched cozy feel. It also comes ready to go with warm white LED lights that'll shine once the sun goes down.

30-Inch Flocked Noble Fir Wreath with 100 LED Lights

This faux snow-sprinkled wreath looks great on its own with its collection of cozy lights, but you could also fix it up with some ribbons and other playful holiday accoutrement to show off on your front door.

9-Foot Flocked Noble Fir Garland with 100 LED Lights

The coordinating garland is so gorgeous, too. Hang it across your mantle or along your stairwell to really up the holiday vibes!

9-Foot Douglas Fir Full Christmas Tree with 4500 Twinkling Dual LED Lights

If you prefer your Christmas and holiday decor to lean more traditional, this is the tree for you. It gives a soft, warm glow that's sure to complement any interior!

Red Shiny Shatterproof Christmas Ball Ornament

Of course, a Christmas tree wouldn't be a Christmas tree without some ornaments! We love Fortunoff Backyard Store's selection, plus you really can't go wrong with a classic ball shape.

9-Foot Red and Green Poinsettia Garland

Poinsettias always provide a warm welcome to the holiday season. Embrace Christmastime with a pop of poinsettia blooms placed tastefully throughout this decked-out garland!

11-Inch Framed Star with 400 Warm White LED Lights

The lights wound around this cheerful star-shaped decor piece have a magical twinkling effect that'll cover your front or back yard with tons of holiday cheer. The 11-inch frame is fitted with 26.2 feet of clear cable, so you can hang it how you really want it.

4.9 x 6.6-Foot Christmas LED Warm White Net Light

Net lights like these are the premier choice for decorating your yard's shrubs and bushes. They're extremely easy to install, plus the net construction ensures your lights are always evenly distributed.

23.5-Inch Infinity Light Snowman

If jolly's what you're looking for, this handsome little snowman will be the piece to complete this year's holiday decor setup! He can happily sit in a window or on top of your mantle, emitting an eye-catching design all the while.

4-Inch Glass Mercury Plaid Ball Ornament

Plaid will never go out of style when it comes to holiday decor, as far as we're concerned. Snag a few of these glass ornaments to truly deck out your tree in timeless Christmas spirit!