12 Cheeky Pieces of Dog-Themed Home Decor

Calling all dog lovers! Whether you’ve got one or find yourself visiting the local shelter on a monthly basis mulling over when the best time to finally adopt a puppy is, we’ve got some decor you’re gonna love. From bulldog pillows to the cone of shame in the form of a lamp, here are dozen cheeky pieces of dog-themed home decor.

1. Ceramic Dachshund Planter ($40): This bright orange planter is a vintage find via Etsy, and we love the quirkiness of the whole scene. Fill with succulents, herbs, or use as a platter for hors d’oeuvres and sweets.

2. Dogs Mug ($15): We’re assuming there’s a pug on this mug, just for the sake of rhyme. With a handful of different breeds and commands, consider this your Cliff Notes to obedience 101.

Menswear Dog 2014 Calendar

BritList many moons ago, this fashionable pooch now has his very own calendar.

4. Dogs Wallpaper ($198): This wallpaper is definitely a splurge, but would make for a great accent wall in a powder room or pantry. You could also use it to decorate the back panels of an open shelving unit.

Dog Lamp

last summer. It’s the best play on the cone of shame we could possibly imagine, and is sure to put a smile on your face.

6. Dachshund Pillow Set ($50): Kind of a genius move to make a pair of pillows out of a Dachshund drawing, don’t you think? These would also make for some pretty awesome photo opps on the couch.

Albert the French Bulldog Pillow

whites, thank you very much.

8. Dogs Art Print ($24): For some reason, this reminds us of a print you might see of some old school gangsters, mugging for the artist.

9. Scottie Dog Pencil Holder ($10): This rather cheeky pencil holder would add an adorable shot of whimsy to your desk or nightstand.

10. Sweet Dachshunds Dishtowel ($22): When it comes to decor, apparently dachshunds are where it’s at!

11. Hot Dog Daisy ($44): What looks like a pillow is actually a natural hot water bottle. It’s filled with lavender and made of a microwave safe material, so you simply nuke it in the microwave and get cozy.

12. Girlie Dog Cards ($18): Last, we’ve got pooches as fashion plates. This set of hilarious illustrated dog cards would look sweet framed up together in a little girl’s room or even in the living room :)

As February comes to a close, you may or may not have spring cleaning on the brain. If you feel like someone flipped a switch and reminded you that this new season is coming — and quickly — you're not alone. As much as we excitedly tried to usher in a new year, it feels like spring is the true refresh we all need. So while we all plan for our spring cleaning...and inevitable redecorating...we're eyeing Target wall art to help our homes look the part! Scroll for Target wall art inspo for every room in your home to see how you can refresh things this spring!

Floral Target Wall Art

Amanti Art White Bouquet by Julia Purinton Framed Canvas Wall Art

We can hear Miranda Priestly rolling her eyes and saying, "Florals for spring? Groundbreaking," but this custom canvas painting has a welcoming aura that's perfect for your entryway. It has a hint of whimsical romance due to Julia Purinton's use of glaze, acrylics, and oils.

Modern Blue Vase II By Farida Zaman

This modern, minimal floral art from Target is so calming. It could work well in just about any room, but I'd love to see it in a gallery wall wherever it lands. The navy blue paired with the gold frame is elegant, yet simple enough to compliment any other art and photos around it.

Amanti Art Natural Bouquet I Gray by Julia Purinton Framed Canvas Wall Art

If you want to tend to plant babies without having to deal with keeping them watered, this natural bouquet painting makes for a great addition to your kitchen. The terracotta, peach, and charcoal grey vases house beautiful stems that'll brighten your kitchen.

Spring Florals By Marisa Anon

These bold flowers are a fresh and fun way to take on florals as the weather warms up! The playful lines and bright colors could seem childlike, but the abstract nature of it all is extremely chic. Grab this if you're looking to make a statement!

Floral Spring Framed Wall Art - Threshold Designed With Studio MgGee

It's no secret that I love Studio MgGee, so I'm not surprised that I completely adore this dainty floral duo. The mustard yellow of the background is bold, but it's also neutral enough to fit into most spaces. Plus, these delicate little flowers will add a touch of whimsy to your space.

Amanti Art Blue Spring II by Isabelle Z Framed Canvas Wall Art

But, keep it simple with a painting that's designed with spring in mind like this framed Target wall art. The navy blue flowers will bring a smile to your face as you sip coffee by the window and listen to the birds chirp their happy spring song.

Threshold Antique Floral Framed Canvas Board

This painting may have a moody aesthetic, but it's only because spring can be moody. Whether you're embracing a sunny or rainy day, this wall art will bring a touch of Bridgerton elegance into your home.

Threshold Orchid Flowers Framed Wall Art

Add a pop of color to your hallway with these orchid flowers wall art by Threshold. The walnut brown frames nicely contradict the painting, creating a rectangular shape that's sure to grab your attention when you walk by.

Kate & Laurel Blake Botanical 5F Framed Printed Glass by Amy Peterson

Tired of looking at paintings? Spruce up your hallway with this framed Target wall art that features a botanical leaf. It's simple, yet colorful enough to give your walls a little personality.

Amanti Art Sweet Lemonade by Isabelle Z Wood

Your office should be as fun and creative as you want it to be. After all, you need a little inspiration to get work done so hang this sweet lemonade painting in a spot you can easily see it.

Scenic Target Wall Art

Threshold Summer Pasture Framed Wall Art

Target wall art is known for either being beautifully understated or bold, which is why this painting can be another focal point of your entryway.

Warm Colors Scenic Landscape Framed Canvas

These bright, warm colors are the perfect addition to liven up your living room. I love how it's paired with a natural looking wood to bring out the more neutral colors, too. It allows the piece to blend in or stand out as you wish!

Laundry Day II By Grace Popp

So much scenic wall art tends to be landscapes and beaches, so I'm totally hear for this little slice of life we're getting with "Laundry Day II" by Grace Popp. The bright, bold colors are gorgeous, bringing you right into the charisma of wherever this scene is.

Silent Still Framed Wall Cotton Canvas Board

Nobody's heard from Claude Monet since this "Silent Still" went on sale at Target. For less than $30, you can get this tranquil scene that could arguably hang in your favorite museum.

Abstract Target Wall Art

Olivia & May Set of 2 Contemporary Abstract Framed Wall Art

Your mind may not think of the color black when you dream of spring, but contemporary, abstract wall art is known for accentuating neutral living room decor. When you open your blinds, the sunlight will reflect off this set of paintings and creating a welcoming environment for you and guests.

Paper Object No. 5 By The Miuus Studio

This simple use of shapes is so incredibly effective. The dark, halved circle draws your eyes right to the center, with the lines leading you outward as you look on. That effect makes "Paper Object No. 5" the perfect addition to your gallery wall, IMO.

Color Blocks Framed Wall Canvases

These framed wall canvases certainly make a statement with their colorful nature. Filled with shades of yellows, blues, and reds, the primary colors shine in their simplicity.

Megalith I By Jacob Green

"Megalith I" is giving the midcentury look of my dreams. I could totally see this pairing perfectly with a modular sofa or a conversation pit out in 60s California. While that's not my house now, a girl can dream, right?!

Sylvie Japandi Set Of 3 Framed Canvases

I've said it once, and I'll say it again: navy and gold really are everything. This set of 3 canvases is crisp, clean, and honestly so cute. Put it in your hallway, your office, or wherever you see fit — they're versatile enough to really go anywhere you want!

Kate & Laurel Sylie Thinking Of You Framed Wall Art by Rachel Lee Natural

This framed print makes for a great addition to your bedroom because it features a blend of pastel colors that accentuate the outline of a woman's body. We like to think it's a reminder that your room is your safe space.

Target Wall Decor Accents

Hand Woven Jute/Polyester Wall Art With Wooden Dowel

Woven accents are wonderful ways to add some texture to your walls. The earthy browns will bring a natural, grounded sense to your space.

Olivia & May Metal Sunburst Wall Decor with Capiz Accent

Or, take a nod from the sun's rays by adding this metal sunburst wall decor to your hallway. It'll serve as a bright spot when your days feel dreary.

Project 62 Mid-century Metal Wall Decor

Not a fan of having metal wall decor in your hallway? Leave it for your office instead! This mid-century design by Project 62 is under $100 and will pair well with the rest of the decor you've picked out.

Cosmoliving by Cosmopolitan Metal Abstract Wall Decor

Craving a little more glam? Cosmoliving by Comopolitan has something you may like. It features interlocked oblongs that create an abstract design that'll set the tone for your office.

Pillowfort Rattan Arch Leaf Kids' Shelf

This is technically a kids' shelf, but we'd like to think you can use it as wall art. Rattan is comforting for different reasons and feels like it complements the carefree nature of spring, so why not have a piece of it at home?

Looking for more home decor inspo? Be sure to check out our Amazon storefront, too!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Target

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Finding art that you love, from bold abstracts to breezy landscapes, can make a creative and personalized impact on your space. Sure, your home decor can be inspired by the latest trends but art is the element that really brings your unique style home. Whether you have an extensive art collection or are just starting to curate one that expresses your creativity, Singulart is an online art and design gallery that makes buying art online super easy. Search through their collection of 30,000 artworks and find stunning one-of-a-kind art based on your budget, style preferences, orientation needs, and more.

Indies by Hervé Perdriel, France, 2019 Giclée print on Paper, 39x39in

Here, we curated a few gems from the original art gallery. Plus, find tips for creating a dreamy art collection that expresses your personal style. From mixing styles to making the most of color and texture, we’ll help you confidently build a collection that brings joy and inspiration to your space.

Blumenmuster XXVII by Karoline Kroiß, Germany, 2022 Acrylic on Paper, 10x10in

Seek Out Emerging Artists

Find artwork that is truly one-of-a-kind by investing in talented artists who are just starting to make their mark. Perhaps you have artistic friends or love to DIY? Seek out artists on social media or visit local art shows. Singulart features 12,000 established and emerging artists from all over the world who work in a variety of mediums – photography, sculpture, painting, drawing, and more. Follow the ones you love and save them for future collections.

Colette et Lucien - Triptique by Mathilde At, France, 2023 Oil on Linen, 20x20in

Mix And Match Art Styles

Think beyond the print and consider original artwork as part of your lasting art collection. Combining different art forms not only adds visual interest but also lets you explore unique textures, colors, and dimensions. Pair a thought-provoking painting with a whimsical sculpture to create a collection that sparks conversation. There’s creativity in building your art collection – have fun with it! The key is finding an element, perhaps a color palette or a theme, that ties them all together.

Seducción by Artista Enzo, Spain, 2023Acrylic on Wood, 19x19in

Set The Mood With Placement

Give your artwork the space it deserves to make it really shine. Landscape pieces in the dining room can create a serene vibe while bright and energetic artwork in a home office can inspire creativity. Let your art guide the mood and function of a room. Consider size, style and theme of the artwork when deciding where to display it too. Large, bold pieces can make an amazing focal point in a living room while smaller pieces grouped together make a great gallery wall. Singulart will create a collection based on your preferences to help you curate the perfect gallery wall too. Browse their curated picks too!

Out of the dark VII by Ute Laum, Germany, 2023 Acrylic on Canvas, 39x39in

Play With Color + Texture

Consider your existing color scheme at home and choose art pieces that complement or contrast them. Bold, vibrant artwork can breathe new life into a neutral room, while textured pieces can add depth and playfulness to a minimal design. Want to give a piece you love the spotlight? Enhance the impact of your art with accent lights or natural light (just make sure to protect it as directed).

Gasa (Rainbow) by Kurtis Brand, United States, 2022 Cotton on Canvas, 50x48in

Rotate And Refresh

What’s fun about a personal art collection is that you can swap it in a new space for an instant refresh. Consider changing art with the seasons or moving art from one room to the next to give it more exposure in a high-traffic space.


Once you’ve begun to curate art pieces that resonate with you, it’s essential to take good care of your purchases so they’ll stand the test of time and continue to bring you joy.

Here are a few tips on how to preserve your art for a lifetime:

  1. Avoid hanging artwork in direct sunlight or in a space with extreme fluctuations in temperature. Sunlight can cause fading overtime, so explore UV-filtering framing options and be mindful of how the light can change in your space throughout the year.
  2. Keep a microfiber cloth or soft, clean brush on hand for routine dusting and cleaning of your art. Avoid any chemical cleaning solutions or water that could damage the work.
  3. Research the art trends associated with your work and learn more about the creator behind the art so you can take pride in the pieces you’ve curated and feel super knowledgeable about them.

Treat your art with love and care, and let your imagination run wild to create a collection that is truly a reflection of you and your creativity!

Main photo: Dawn by Nelly Van Nieuwenhuijzen, Netherlands 2023, Acrylic on Canvas, 39x39in

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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