Download This Free Printable 2017 Desk Calendar for Your Workspace

2017 has *finally* arrived and the new year, new you mentality is starting to ramp up big time. If you are looking for a fresh start after saying a big fat good riddance to 2016, we’ve got you covered with all the best 2017 trends, resolution advice and more! To kick the year off, we’re giving you an adorable free desk calendar printable to makeover your workspace. After you’ve finished purging, cleaning and organizing your desk, you can print this out and welcome the new year in style. Be sure to check out all of our other free printables here!

These beauties will brighten up your day and have you ready to tackle 2017 like the boss you are. Just prop ’em up with a gilded iPad stand or tape each month up with washi. Either way, your calendar game will be strong.

This printable comes with 12 fun patterns and would look great on any desk or bookshelf. Just download the free printable here, print on cardstock and cut down the dotted line with a paper cutter or X-ACTO knife.

We want to see how you style your free desk calendar printable! Share the finished result with us on Instagram by tagging us or using the hashtag #iamcreative. And check out our other awesome Free Printable Friday finds here.

Illustrations: Rosee Canfield

Photo Styling: Katie Bond

Photography: Brittany Griffin

Kicking off the new year with a new intention is a great way to set your mind to reaching your life goals. Jan. 1 is a classic marker for changing old habits, refreshing your outlook, going for what you really want, and resetting your health and wellness routines and there's so much good in all of that. But where to start?

This list will help you uncover new year resolution ideas, big and small, that fit into your life goals. Whether you're looking to advance your career, build new relationships or nurture existing ones, act on your values, or simply start healthier habits, this list of 70 new year resolution ideas will spark your creativity and inspire you to get started on something fulfilling.

We dug into our archives for new year resolution ideas for a healthier, happier, more productive you. Sticking to a resolution for 365 days can be tricky though so here's some advice:

  • Create a realistic plan. Focus on key goals that are most important to you. Sure, we might want to do most of the things on this list but what do you really want to accomplish in 2024? Be specific and make a clear plan on how you'll get there.
  • Break up your goal in small steps. If something feels too overwhelming, consider breaking it into smaller tasks that you can more easily accomplish.
  • Stay accountable. Give yourself monthly goals and let friends know what you're trying to do so they can cheer you on and provide support.
  • Track your progress. Use a planner, notebook, or app to track your progress for more motivation.
  • Stay positive. You can achieve anything with a positive mindset. But sometimes life throws us some curveballs. If you slip, move on and keep going. You can do this!
  • Reward yourself. Treat yourself to small rewards at the end of each month once you've accomplished something toward your end goal.
  • Visualize success. Visualizing what you want out of your resolution will help you stay committed and motivated along the way.
Now that you know how to stick your new year resolutions, take a look at our list of 70 new year resolution ideas for inspiration going into 2024. Happy new year to you!

Host Regular Friend Dinners

Photo by fauxels

Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Photo: British Vogue/YouTube

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

Photo by cottonbro studio

Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

Photo by Ngakan eka

We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

Photo by Blue Bird

A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

Photo by Blue Bird

Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

Photo by Guilherme Almeida

Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

Photo by Polina Zimmerman

Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

Photo: Shutterstock

Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

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Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

Photo by ELEVATE

Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

Photo: Brit + Co

Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Photo by Ron Lach

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

Photo by Katerina Holmes

Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better 

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

Photo by Akshata Bablad

Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

Photo by Andrea Piacquadio

Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

Photo:Thirdman

Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

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Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Photo: Yaroslav Shuraev

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Photo: Anna Nekrashevich

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Photo: Ella Olsson

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Photo:Bellesa Boutique.

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

Photo by Maria Orlova

Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

Photo by Sarah Chai

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

Photo by Leeloo Thefirst

Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

Photo by Vlada Karpovich

Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

Photo by Mikhail Nilov

Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Photo by Liza Summer

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

Shutterstock

Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Photo by Andrea Piacquadio

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

Photo: RDNE Stock

New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

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Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Photo: Antoni Shkraba

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

Photo by Mizuno K

Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

Photo by Christina Morillo

Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

Photo by RF._.studio

In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

Photo by Alex Gállego

Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Photo: Alexi Almond

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

Photo by Vlada Karpovich

This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

Photo by Antoni Shkraba

Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

Shutterstock

Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

Photo by Rachel Claire

Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

Photo by Polina Tankilevitch

Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

Photo by Lisa Fotios

Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local 

Photo by Amina Filkins

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Photo: Cottonbro Studio

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Photo by Nina Uhlikova

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Photo by Leah Kelley

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

Shutterstock

Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Photo by Mikhail Nilov

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

Photo by RDNE Stock

According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

Photo by Yaroslav Shuraev

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"
@ihatebriannachickenfry

Sometimes all you need is a nyc sunrise and some good pals

♬ I Can Do It With a Broken Heart - Taylor Swift

November 15, 2024 — Brianna Alleges Zach Bryan Picked Out Engagement Ring For Her

It goes down in the DM, according to Brianna (& Yo Gotti). In a TikTok caption, Brianna explained that her "biggest celeb crush tried to slide [in her DMs] a few months back" but that she denied it given her relationship with Zach. Then, in the comments Brianna elaborated that she continues to learn more about Zach's alleged infidelities — and how deep they really go. She wrote, "Been finding out he was cheating the whole time lol. The week he showed me my engagement ring he was DMing girls hahahahha.” OOF, that's tough.

November 17, 2024 — Brianna Posts TikTok With A New Man... & Threatens To Post Alleged Abuse From Zach Bryan

After going through Taylor Swift's entire anthology (girl, we've BEEN there!), it's clear Brianna Chickenfry isn't about to let her breakup with Zach Bryan bring her down. The podcast host posted a TikTok on November 17, 2024 with the caption, “Sometimes all you need is a nyc sunrise and some good pals." And while that message is sweet, we noticed something else pretty sweet — the man she's seemingly cuddled up with throughout the 42 second clip!

Commenters were quick to notice, too — one person even writing, "That was fast." Brianna responded, “Well I was cheated on my whole relationship so yeah," clearly proving she doesn't care what anyone thinks right now. And good for her!

That same day, Brianna threatened to share videos of alleged abuse from her relationship after Zach kept posting pictures of her cats, according to Page Six. She said the videos depict “whipping s–t at my face," but her reps have yet to respond to Page Six for comment about this.

Definitely a whirlwind of a day in the life of Bri...

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With a new year comes a whole new set of new possibilities and opportunities to practice self-improvement. We suggest devoting some time during a full moon event to really dig deep within as you move through 2023. A full moon typically marks peak time to manifest, release, reflect and practice gratitude — though this can hold different meanings for each of the astrological signs. If you are feeling reflective post-new year and are ready to look to the stars and moon to guide you toward a fresh start, take note of all the full moons occurring in 2023.

The Full Moons of 2023

Photo by Alex Andrews / PEXELS

  • Full Moon in Cancer – January 6th, 2023, at 3:07 pm PT
  • Full Moon in Leo – February 5th, 2023, at 10:28 am PT
  • Full Moon in Virgo – March 7th, 2023, at 4:40 am PT
  • Full Moon in Libra – April 5th, 2023, at 9:34 pm PT
  • Full Moon in Sagittarius – June 3rd, 2023, at 8:41 pm PT
  • Full Moon in Capricorn – July 3rd, 2023, at 4:38 am PT
  • Full Moon in Aquarius – August 1st, 2023, at 11:31 am PT
  • Full Moon in Pisces – August 30th, 2023, at 6:35 pm PT
  • Full Moon in Aries – September 29th, 2023, at 2:57 am PT
  • Full Moon in Gemini – November 27th, 2023, at 1:16 am PT
  • Full Moon in Cancer – December 26th, 2023, at 4:32 pm PT

Notable Moon Events of 2023

Photo by Igor photic / PEXELS

  • Total Solar Eclipse in Aries – April 19th, 2023, at 9:12 pm PT
  • Penumbral Lunar Eclipse in Scorpio – May 5th, 2023, at 10:33 am PT
  • Annular Solar Eclipse in Libra – October 14th, 2023, at 10:54 am PT
  • Partial Lunar Eclipse in Taurus – October 28th, 2023, at 1:23 pm PT

How many phases of the moon are there?

There are eight phases of the moon in total. They go in this order: new moon, waxing crescent, first quarter, waxing gibbous, full moon, waning gibbous, third quarter and waning crescent.

What moon phase was I born under?

Though you could become a professional astrologer and calculate the moon phase when you were born, there are tons of online tools that do the work for you.

How do moon phases affect my mood?

The impact of the moon on mental health and mood is not heavily researched, so we can’t say for sure that the two are directly correlated.

Can moon phases affect sleep?

It’s said that the moon can affect certain biological cycles, such as your menstrual cycle. This impact definitely includes your circadian rhythm. Because our bodies are approximately 60% water, and the gravitational pull from the moon is strong enough to control ocean tides, it’s speculated that the moon can affect sleep in humans.

Looking for astrological content to guide you through the year? Scroll B+C for more!

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This post has been updated.

Jennifer Lawrence announced she's pregnant, and we couldn't be happier for her! Though she and her husband, Cooke Maroney, aren't known for being in the public eye too much, it seems like this is one piece of news they don't mind sharing! Sorry, but we haven't been this excited about baby news since Suki Waterhouse and Robert Pattinson became parents — excuse us while we celebrate!

Here's everything we know about baby number 2 so far.

November 17: Jennifer Lawrence Glows On The Red Carpet Again

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Not only is Jennifer Lawrence glowing during her second pregnancy, but she's also showing how stylish moms can be! According to WWD, she wore a gorgeous brown Bottega Veneta gown to the Governors Award event and looked like a goddess on the red carpet. The dress and its gold hardware complemented her skin beautifully along with her matching clutch!

It seems like maternity style gets better every year and it gives this mama hope that the world sees that life doesn't stop just because we have kiddos in tow!

Has Jennifer Lawrence debuted her baby bump yet?

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YES! Jennifer Lawrence's baby bump was the star of the Zurawski v Texas premiere (via PEOPLE). She wore a structured white dress with a black belt around her waist that accentuated her cute baby bump and appeared to be glowing.

According to Deadline, she's one of the executive producers of Zurawski v Texas, a documentary that sheds light on the "restrictive abortion laws" that put women's lives in danger in Texas. Alongside producers Hilary and Chelsea Clinton, Jennifer's involvement in the documentary as a pregnant woman makes a pivotal statement during a time where mothers' mortalities aren't always considered during their pregnancies.

When did Jennifer Lawrence announce her second pregnancy?

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Leave it to Vogue to get the exclusive scoop about Jennifer being pregnant again! According to the publication, an official "representative for the actor confirmed" the news yesterday, October 20. So exciting!

When is Jennifer Lawrence's second baby due?

Kevin Mazur

Jennifer Lawrence hasn't announced her due date yet, so we can't be quite sure! However, if she's out of her first trimester, Jennifer could have her baby around April 2025!

What have Jennifer Lawrence and Cooke Maroney said about their family?

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It seems Jennifer Lawrence and Cooke Maroney were open to the idea of having another baby as recently as this summer! An unknown source told Entertainment Tonight, "Jennifer and Cooke are doing very well and are super in love. They make each other laugh and have the best time parenting together. They would love to have another kid and expand their family."

When was Jennifer Lawrence's first baby born?

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Jennifer and Cooke's firstborn son, Cy, was born February 2022, which means he's almost three years old!

The actress later explored her feeling about becoming a mom in another Vogueinterview. "It’s so scary to talk about motherhood. Only because it’s so different for everybody. If I say, It was amazing from the start, some people will think, 'It wasn’t amazing for me at first,' and feel bad. Fortunately I have so many girlfriends who were honest. Who were like, It’s scary," she said.

What has Jennifer Lawrence said about being a mom?

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It seems like Jennifer found her stride because she's apparently embraced being a mom. She hasn't said anything recently, but she did speak with Entertainment Tonight last year during the promotion of No Hard Feelings about her parenting habits. "Of course, the urge to stop anything from ever hurting or negatively affecting your baby..." she said.

However, co-star Andrew Barth Feldman had nothing but positive words to share about Jennifer as a mom. "Jen is an amazing mother, for real. That was kind of one of the incredible things about doing this with you is seeing just how much of a priority being a mother is for you and how deeply you care about that over everything," he said.

We can't wait to see how Jennifer's second pregnancy develops and hope she's willing to give us a little sneak peek of how she's prepping to have two young kids!

Follow us on Facebook to stay tuned for updates!

Have you ever wondered why it seems some women always have the best friendships? We're talking about on the level of Sex and the Cityor Insecure. It's debatable whether some of those friends are toxic or not, but that's another story. The point is, it seems like some women have the best luck when it comes to building fun and supportive platonic relationships.

Are there unique qualities women in this position share? According to friendship coach Zoe Asher and licensed therapist Nicolle Osequeda, the answer is yes! Asher is host of the top-rated Accidentally Intentional podcast while Osequeda is the owner and founder of Lincoln Park Therapy Group, giving them an inside look at how people tend to approach all types of relationships!

Let's dive in!

Here are the unique qualities women with lots of friends share.

1. Women with a lot of friends value connection & community.

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The one thing everyone with a solid group of friends can agree on is how it feels like you've built your own supportive community. Friends are often the first people we turn to with good or bad news, or the ones we simply want to go on adventures with. Osequeda says, "Women with strong friendship circles often value connection, community, and the power of vulnerability."

There's a realization that women in this unique position are able to "recognize that life is richer with a support system," says Osequeda. This involves "people who will listen, validate, and be there through both the highs and lows" she adds. From the friend who stayed up with you all night after a bad breakup to the one who cheered the loudest at your graduation, women who have a huge friend circle know that life feels better when we can connect with others.

Based on her experience as a therapist, she's "observed how women start friendships by gradually sharing layers of themselves." This can look like "having children at the same school or bonding over shared interests," she adds. This vulnerability is important because it creates a foundation that signals to women they've found their tribe.

2. Women with multiple friendships are open to vulnerability.

Like Osequeda mentioned, vulnerability can deepen our friendships. "These women are open to sharing the 'messy' parts of themselves which builds a deeper, more authentic bond." Also, she notes women with a lot of friends "aren't afraid to shed layers and be real" because "this vulnerability strengthens their sense of community." The more this happens over time, the more it "helps foster the connections" women with a lot of friends "cherish," according to Osequeda.

Honestly, she says "we’re all wired to seek out connection, and friendships provide that sense of community, validation, and belonging." She believes we truly "crave spaces where we can share our thoughts and feelings about what truly matters to us."

Asher believes women with lots of friends are "usually drawn towards one another in friendship" based on two levels:

  • Level 1: Shared interests, appearance of confidence, a positive energy that they feel (smiling helps with this!)
  • Level 2: (When in conversation) the safety they feel when speaking to another person, [emotional compatibility], how engaged the person is in conversation, and a desire to learn more about them, ultimately to find shared values.

This determines how women move forward in friendships. The approach is often led with "a deep sense of authenticity and care," according to Osequeda. "This is because women want relationships where they can be themselves, sharing hopes, dreams, and frustrations without judgment."

3. Women who have a lot of friends like other people they're friends with.

Again, the fact women with lots of friends actually like the people in their chosen circle is monumental. Asher says, "An interesting Yale study done in 2003 sought to look at 'popularity' in high schools to see if they could find something that all of the most liked and most popular kids had in common (outside of being a jock, etc.,)."

The common thread? "THEY liked the highest amount of people," Asher reveals. I talk about being a people pleaser a lot, but genuinely liking others isn't the same as that. IMO, it's actually admirable when people can respect others regardless of their race, religion, socioeconomic status, or sexuality.

She knows you're likely asking, "How does this apply to women having a lot of friends?" Her answer? "Across the board, the principle here is that women with the most friends are continuously on a hunt to find good and likable things about others."

However, this isn't based on a selfish need or want. "They've determined that the time invested in others is of mutual benefit," says Asher because "the biggest coast in adult female friendships is time — the most finite resource we all share in common."

4. These women also don't mind making new friends.

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While making friends as adults shouldn't be hard, it definitely doesn't mean it comes easily. From overthinking to social anxiety, there's so many reasons why we struggle. Also, this idea we're doing fine without friends isn't exactly helpful or positive. Asher says, "The CDC has said that the impacts of loneliness on our bodies are more harmful than smoking 15 cigarettes A DAY! Making time for quality friendships (and the pursuit of it) is just as important for your physical state as working out is."

Where should you start if you want to forge new friendships? Osequeda says, "Start within communities that already resonate with you — whether it’s your child’s school, your workplace, a gym, dog park or a shared hobby. Places where you already belong create natural opportunities to connect." She even suggests giving "apps like Bumble BFF or local meet-up groups" a chance because they "can also help you find like-minded friends." But don't think you're limited to this!

Though Asher agrees that women tend to approach "friendships by trying to find commonalities right from the beginning," she says you don't have to confine yourself to this formula. "The reason I don't think this is best is because we are boxing ourselves in when we do this. The greatest friends could be on the other side of the stereotypes we're creating," she notes. Taking it a step further, Asher shared her own experience with this. "I watched all 3 of my best friends get married and have kids all before I ever got married. On the outside, most women would think 'They don’t have anything in common.' But on the inside, the character traits and values we each were looking for were mutual, and that became a more important compass for our friendship than the stage in life we were each in."

She was even surprised she'd become close to her best friends because of how things looked externally. "We had nothing in common, but I'm so glad I didn't box myself in," she says excitedly.

Here Are Even More Ways To Make New Friends!

Asher has three ways you can open yourself up to new adult friendships if you're interested.

  1. The most important place to start is our mindset. We have to first decide “I don’t want to be lonely anymore, and I’m worth having meaningful friendships.” When we make that decision, then we give ourselves permission and the courage to step out and take action in that! Important note about this: there was a study done at Stanford that revealed that people are 1.5x MORE likely to accept us than we think they are! So don’t let the fear of rejection hold you back!
  2. Go first. Make the ask, and then make the plans! Saying “We should hang out sometime” is ineffective because “sometime” isn’t a day on the calendar! We cannot wait for other people to want to pursue a friendship with us, because most of us are in this same boat — not knowing where to start! We can pursue connection, get plugged into a community (examples: book club, fitness class, church, etc), or create our own connections by just inviting someone over to our house/apartment. The biggest thing we need to remind ourselves of that is to stop making excuses, or pre-determining how we think people will respond!
  3. Again, don’t box yourself in. Don’t let your preconceived notions of what you think your archetype of a friend will look like stop you from spending time with others who don't fit that label. As addressed above, the friendships we’ve been looking for our whole lives could be right behind the stereotypes we’ve created! It’s more about character traits than it is about the external compatibility of hobbies or stages of life.

Osequeda's last piece of advice? "If you already have a friend group, meeting friends of friends is another great way to grow your circle. They key is taking that first step with a little bit of vulnerability — start a conversation, ask a question, and show interest." She's sure "it's these small moments of openness that create lasting connections!"

Want to know if you've taken on a certain role in your friendships? Discover the 11 ways you can tell if you're an empath!