We’re willing to bet that your go-to main dish for Easter is ham. Not that there’s anything wrong with that, but it’s time to give lamb a chance. Whether you want a perfect burger or an elegant ragu, lamb is the protein you *need* for your Easter dinner. Scroll down the page to check out 13 Easter dinner recipes that you can make it the star of your holiday meal.
Whether your kitchen is equipped with a teeny 18-inch range or magnificent double ovens (can we come over???), somehow it always seems to be operating at capacity come the holidays. While some things are non-negotiable when it comes to getting a bit of heat, dessert doesn't have to be one of them. This collection of 20 easy Thanksgiving desserts will save the day, allowing you to serve up something sweet without breaking a sweat. That way, you can focus on what really matters: spending time with the people you love. From tasty cakes to pretty pies, you'll love all the no-bake options available to choose from.
Half Baked Harvest
Fudgy Peanut Butter Ice Cream Cake
Chocolate lovers won't be able to get enough of this delicious ice cream cake. It balances salty and sweet *perfectly* and on top of the fact that it tastes great, it looks just as amazing. (via Half Baked Harvest for Brit + Co)
Brit + Co
Oreo Turkey Pops
This is a great easy Thanksgiving dessert to get your guests involved in. Simply set up an activity station to kick off the festivities, and by the end of the night, their Oreo turkeys will be ready to shake their tail feathers. (via Brit + Co)
Brit + Co
Pumpkin Ice Cream Tart with Speculoos Crust
We totally recommend that you keep a few of these tarts in your freezer at all times. Simply pop them out of their molds and top with a spoonful of whipped cream and sprinkle of pecans as needed. (via Brit + Co)
Brit + Co
White Chocolate Pumpkin Mousse
Ease your day-of Thanksgiving dessert prep with this delish prepared-ahead mousse. (via Brit + Co)
Spicy Southern Kitchen
Coconut-Pumpkin Chiffon Pie
The contrasting textures offered by a chewy coconut crust, silky pumpkin filling, and fluffy whipped cream topping make for one decadent pie. (via Spicy Southern Kitchen)
Diethood
Pumpkin Mousse Ice Box Cake
It’s almost hard to believe that this gorgeous layered creation requires no baking at all. (via Diethood)
The Real Food Dietitians
4-Ingredient Scotcheroo Bites
The only thing you'll need to fire up for this easy Thanksgiving dessert is your stovetop, to make the melty chocolate topping. Otherwise, this recipe is super painless and oh-so tasty. (via The Real Food Dietitians)
Shared Appetite
Caramel Apple Cheesecake Trifle
You'll need to pull out your skillet for this (mostly no-bake) easy Thanksgiving dessert recipe. Trust that the sautéed cinnamon-sugar apples that result will be totally worth it. (via Shared Appetite)
Slim Pickin's Kitchen
Bailey's & Coffee No-Bake Pots de Crème
With only five ingredients, these spiked custard cups can be thrown together in a jiffy. (via Slim Pickin's Kitchen)
White on Rice Couple
Fluffy Cranberry Pie
The pretty pink hue of this pie is bound to elicit a few oohs and aahs from Thanksgiving party-goers. Thankfully, the flavor lives up to the hype! (via White on Rice Couple)
The Edgy Veg
Vegan No-Bake Cookies
Packed with oats, nut butter, shredded coconut, and sunflower seeds, these no-bake cookies are a great healthy option for your easy Thanksgiving desserts. (via The Edgy Veg)
Life With the Crust Cut Off
No-Bake Pumpkin Gingersnap Cheesecakes
Five minutes of prep, four flavor-packed ingredients. We're sold. (via Life With the Crust Cut Off)
Life, Love and Sugar
Caramel Apple Trifles
Fans of cinnamon and caramel — and let’s face it, everyone else for that matter — will swoon over these eight-layer trifles. This is already one beautiful dish, but the fact it's a no-bake Thanksgiving dessert makes us love it even more. (via Life, Love and Sugar)
Forks Over Knives
Vegan Cranberry Pear Tart
An abundance of fruit and nuts goes into making this beautiful, just-sweet-enough fall tart. (via Forks Over Knives)
Belle Vie
Caramel Apple Cookie Dough Bars
Cookie dough fanatics will go wild for these bars flecked with fresh apple chunks and cinnamon chips. (via Belle Vie)
Earthly Provisions
No-Bake Edible Cookie Dough Bites
With a total of 7 ingredients and 10 minutes to make 'em, these bite-sized cookie dough balls make the ultimate Thanksgiving dessert that everyone will be reaching for over and over again. (via Earthly Provisions)
The Recipe Rebel
Caramel Apple-Golden Oreo Icebox Cake
What’s not to love about cream-filled cookies, cheesecake, and caramel apple goodness coming together in one easy make-ahead dessert? (via The Recipe Rebel)
Dessert for Two
Easy Pumpkin Tiramisu
For something that sounds and looks so fancy, tiramisu is actually a snap to prepare. We’re talking only fifteen minutes of prep (plus a few hours to chill). (via Dessert for Two)
Sweet + Savory
Chai Latte No-Bake Mini Cheesecakes
Not only are these chai-spiced treats no-bake, but lining your muffin tin makes them also practically cleanup-free. (via Sweet + Savory)
Vanilla and Bean
No-Bake Peanut Butter Bars
This easy Thanksgiving dessert looks so stunning, it'll fool everyone into thinking you spent way more time on it than you actually did. (via Vanilla and Bean)
We hope these easy Thanksgiving desserts have saved you some time in your holiday plans this year! Make sure to join our newsletter for more recipe inspiration and check out the B+C Baking Bundle of online courses for more ideas!
This post has been updated with additional reporting by Meredith Holser.
Your sister deserves the world — you know it, I know it, and she definitely knows it. But what do you give someone who deserves the world when there's so much to sift through? If finding the perfect gift for your sister feels like a herculean feat, join the club! I've got an older sister whose priorities have shifted after getting married and having kids, so I'm always on the hunt for the best present to get her. Fortunately, I've found all the best gifts for her that she'll actually use — and I'm ready to share them with you, too!
From the best of beauty finds to some self-care goodness, these top-notch gifts were carefully considered because this little sister knows Christmas is better when your sibling keeps you in mind!
The Best Beauty Gifts
Sephora
T3 Aire 360 Ceramic Air Styler Blowout Kit
Your sister's wash day routine won't be the same once you introduce her to this blowout kit. Before I got boho braids, I decided to use it to dry my natural hair and it literally cut my blowdrying time in half! I have thick coils so it usually takes a while for me to gently stretch my hair without damaging it, but not anymore!
This kit includes:
- Aire 360 Base
- 2 Curling Attachments (Left and Right)
- Oval Brush Attachment
- SoftAire® Drying Concentrator
- Storage Tote
I personally love the drying concentrator and the oval brush attachment because they give me the softest blowout I've ever had!
Calista Tools
Calista Tools The Classic Volume Duo
If your sister already has the perfect curling iron and blow dryer, you can still gift her something that boosts her hair. Calista Tools' Classic Volume Duo includes a pro heated round brush and the embellish flex spray to create the same look she'd get with the T3 Aire 360 Ceramic Air Styler Blowout Kitfor a fraction of the price.
Kora Organics
Kora Organics Turmeric Brightening Trio
Give your sister the gift of powerful antioxidants in skincare form this year! Kora Organics has so many products that boosts skin's glow — trust me — so this brightening trio is a great place to start for anyone.
The set includes:
- Turmeric Glow Foaming Cleanser: It's pH-friendly and works to clean skin without stripping it of moisture. Your sister will appreciate the Turmeric, Noni, Aloe and natural sugar complex that effortlessly works together.
- Turmeric Brightening & Exfoliating Mask: Your sister can use this daily because it'll gently smooth and detoxify her skin.
- Turmeric Glow Moisturizer: Your sister's skin will crave the benefits of this moisturizer because it'll add a healthy glow to her skin while making it a little tougher. External impurities don't stand a chance!
EADEM LLC
EADEM The Even Skin Set
Has your sister been complaining about her stubborn dark spots? She'll love if you surprise her with EADEM's Even Skin Set! She'll get the following:
- Dew Dream: A yummy cleansing balm that removes all makeup and other icky things from skin
- Cashmere Peel: A gentle exfoliant that specifically targets dark spots
- Milk Marvel: A creamy serum especially created for BIPOC skin that struggles with dark spots
- Cloud Cushion: A ultra hydrating moisturizer that 'cushions' skin
Fur
Fur Full Frontal Set
Has your sister been looking for the perfect bikini waxafter-care? Tell her to get intimate with Fur's Full Frontal Set! It's dedicated to providing the softest skin that doesn't suffer from inflammation and ingrown hairs which sounds like my kind of party. All products have been gynecologically tested, so they're 100% safe!
The set includes:
- Fur Oil
- Ingrown Concentrate
- Stubble Cream
Supergoop!
Supergoop! Endless Glow SPF Set
Don't tell me it's 2024 and your sister still hasn't found a sunscreen she loves. *Sigh* Okay, lean in closer so I can hold your hand while I talk about the Supergoop! Endless Glow SPF Set. Besides being TSA-friendly, this gift will add an extra glow to your sister's visage and I know she'll love that.
She'll get:
- Glow Screen Sunrise SPF 40
- Glow Stick SPF 50
- Soothing Oil
Sephora
Tower 28 Mini Lil Softies Tinted Lip Treatment
I've been wearing Tower 28's 'Ube Vanilla' shade in their Tinted Lip Treatment and I can't get enough. This means your sister deserves to know about this miniature set! Unlike other lip oilsand treatments, this formula isn't sticky whatsoever! It has shea butter, jojoba oil, and lysine in it to provide a super kissable pout.
P.S. I've noticed that my lips are visibly softer and haven't been peeling or cracking as much since I've been wearing this!
Sephora
Beautyblender Power Pocket Puff
Celebrity Makeup Artist Natalie Dresher has nothing but rave reviews about this cute pocket puff! She says, "My absolute favorite tool for on the go mattification (is that a word? Or did I just coin that?). A must have for those going out for special events, it’s compact and fits in the tiniest of purses."
Sephora
LYS Beauty Mini Higher Standard Cream Glow Blush Set
Why commit to just one blush when you can have three? At least that's what I think you'll say to your sister when she opens this cute gift. I love that it's by a black-owned brand, but I'm even more excited that these blushes are vegan. They have kaolin clay, avocado oil, and vitamin E in them which has all the makings of a smooth, hydrating finish.
Sephora
Armani Beauty Eye Tint Long-Lasting Liquid Eyeshadow
Dresher says, "One swipe and your eyeshadow is done with these Armani Beauty eye tints. They are user friendly and even the most beginner makeup user can figure out how to apply these! I love shade 67S Sparkle because it looks great on all skin tones making it a universal shade."
Stila Cosmetics
Stila Cosmetics Meet the Icons 4-Piece Set
You think your sister's iconic, right? I sure think my sister is so I''d love to add this to the running list of gifts I'm choosing for her. Everything is, once again, TSA-friendly, so your sister can take everything with her at all times.
She'll love getting:
- Stay All Day Waterproof Liquid Eye Liner in Intense Black
- Full-size Huge Extreme Lash Mascara (Jet Black)
- Full-size Convertible Color Dual Lip & Cheek Cream in Lillium (Nude Pink)
- Travel-size Shimmer & Glow Liquid Eye Shadow in best-loved shade, Kitten (Shimmering Nude Pink)
Lilac St.
Gold In My Veins Press-On Nails
I've been wearing these press-on nails for the past two weeks because they're the best I've ever worn. I personally think you should gift your glamorous sister these cuties before Christmas because she'll want to have something nice on her nails when she goes to take holiday pictures.
Cult Gaia
Cult Gaia Mast Eau De Parfum
If your sister has been looking for a new fragrance that she and others will love, I'm sure she'll fall in love with Cult Gaia's new scent, 'Mast.' It's a mix of Italian Bergamot and tropical coconut — two blends that make me want to spray on every piece of clothing I have!.
I really love that your sister won't have to fret about parabens, sulfates, BHA, mineral oils or other formaldehydes! I mean, clean beauty is truly the way to go!
Kohl's
Valentino Born In Roma The Gold Eau de Toilette
Not everyone loves wam or musky scents, including your sister. She may enjoy something that smells 'fresh' which is why Valentino's Born In Roma fragrance will work for her. It'll remind her a little of summer, helping to keep some of seasonal depression away.
The Best Self-Care Gifts
Target
Stanley 40 Oz Quencher Tumbler
Staying hydrated is one of the best ways anyone can boost their wellbeing which is why your busy sister needs a Stanley Tumbler. She can't survive on coffee alone — even if she thinks she can! This tumbler is actually in collaboration with e.l.f. Cosmetics so you know the color payoff and water intake are the best things your sister needs to help power through her day.
Amazon
Allura & Arcia Stress Relief & SelfCare Cards
I'm not going to pretend self-care is easy because there are some days you and your sister aren't going to be in the mood. If it seems like your sister has forgotten how to take care of herself and fan the relaxation fans, surprise her with these stress relief cards. She'll be provided with an activity, it's objectives, and ways to implement it in her daily routine!
Skims
Skims Cozy Knit Unisex Robe
It's time for your sister to have an unparalleled spa day at home. Your only job is to gift her this Cozy Knit Unisex Robe from Skims! Not only is this robe super comfy, but it's also leopard print! I'm telling you now, your sister needs this.
Amazon
Good Molecules Yerba Mate Wake Up Eye Gel
My bias is showing with this gift idea, but I'm sharing it anyway! After a while, everyone needs a good eye product to keep dark circles at bay. If your sister is pulling late nights because she's studying or has to wake up with a newborn, she absolutely needs Good Molecules' Yerba Mate Wake Up Eye Gel. It helps bring much needed life back into the under eye area and even plumps the delicate skin back up.
Amazon
The Sleep Guard Pure Silk Sleep Mask
When your sister's done placing her new eye gel on her eyes, make sure she opens the other gift that contains this Pure Silk Sleep Mask. It'll block out light and make sure her eyes stay protected.
Amazon
BEDELITE Satin Pillowcase
While you're at it, throw in a satin pillowcase for good measure. It's good for reducing frizz and breakage, especially if your sister has naturally curly hair or braids!
Amazon
Lucky Bear Spa Headband And Wristlets Set
Your sister's days of getting her hair and the sleeves of her shirt wet are over because you're absolutely getting her this spa set. I would ask, but I already know this is at the top of your gift idea list for her because you can't get enough of it.
The Best Home & Kitchen Gifts
Target
KitchenAid 5qt 10-Speed Stand Mixer
If your sister is always on cooking or baking duty, save the strength of her arms by investing in a KitchenAid Stand Mixer. She'll lose her mind over the 10 attachments that come with it and the depth of the mixer itself.
P.S. It's by Hearth & Hand Magnolia which may also score you the best sibling award if she loves this brand!
Target
Tabitha Brown 8qt Digital Air Fryer
Wait, an air fryer under $100 exists and it's available at Target? Yes! Tabitha Brown's exclusive collection has so many goodies, but I just know your sister likely doesn't have time to think about making elaborate meals multiple times per week. Ease her mind with this digital fryer that'll let her roast, dehydrate, or even reheat meals!
Your sister will probably brag about her weekly dinners once she starts using this, but she can because "that's her business!"
Ruggable
Ruggable Frances Vintage Teal Blue Rug
If your sister's favorite rug has been dismantled by her pets or kids, she may have mentioned how she's in the market for something that won't show as many stains. Though it's more of a big ticket item, Ruggable's Frances Vintage Teal Blue Rug was made with your sister in mind.
It's one of those rugs that instantly gives a room personality and gets better with time. It's spill-proof, but she can still wash it if she feels like it needs to be refreshed!
Sweet July
Sweet July Alma Throw
It's cozy season so your sister needs a couple of throw blankets to choose from. I actually can't get enough of Sweet July's Alma design because it's so abstract and goes with any design aesthetic. It's also reversible so she can lighten or darken the mood as she sees fit!
Baloo
Baloo Weighted Blanket
I've recently invested in a weighted blanket and I'm not sure what I was doing before. This takes sleepmaxxing to another level so I'm sure your sister will appreciate it! It's sustainably made, but that. doesn't mean it's not washer friendly! She'll enjoy how easy it is to fall asleep and clean one of the best blankets on the market. Again, trust me!
Amazon
Preston Lane The Deluxe 3-Wick Candle
What's a home decor gift without a scented candle? I'm not sure I want to find out so don't make your sister suffer! Gift her the warm and inviting scents of bergamot, fresh lime, Jasmine, tuberose, sandalwood, and cedar. It'll even match her new throw or weighted blanket.
Target
Threshold Medium Faux Wood Table Lamp
I know your sister spends her nights reading a book instead of binge watching new shows sometimes so make sure she has a cute lamp on her bedside table. I personally have this same lamp on my desk and it's so soothing when I'm working in the morning instead of opening my blinds or turning on a bright overhead light.
The Best Motherhood Gifts
Amazon
OWSUMER New Mom Candle
Do I love uplifting moms? Uh, yes! They deserve so much love and tenderness considering all of the things they have to endure. If your sister has recently joined motherhood or is a seasoned mom who's expecting, this candle will bring a smile to her face. I promise you she'll never forget unwrapping it and knowing you're the one who gifted her this!
Amazon
Unboxme Gifts Cloud Socks
Moms are often getting up and down for various reasons, so make sure your sister has something cozy on her feet like these cloud socks. They'll provide a nice barrier between her feet and the carpet or hardwood floors she has to cross to find a snack or break up a little sibling quarrel.
Amazon
EverFoams Fuzzy Open-Toe Slippers
If she doesn't care for wearing socks around the house, you can always gift your sister these cute slippers. They're open-toe, making them the fuzzy, breathable footwear she'll love padding around in.
Amazon
KeaBabies Pregnancy Journal
I'll never forget when my sister gifted me a pregnancy journal when I was pregnant with my son. I still have it and love reviewing different moments from it. Plus, I always think about how it was such a nice gesture from my sister.
From one former pregnant mama to your eyes and ears, this is something you can give your sister if she's currently expecting. She'll always look at it and remember the moment she unwrapped it.
Amazon
MomCozy Breast Therapy Packs
It doesn't matter if your sister is on team breastfeeding or not, her boobs are going to be sore during and after pregnancy — blame it on the hormones. She'll need something soothing in her bra to help combat any aches and pains so please get her these therapy packs.
Amazon
Fourth Trimester Mama Affirmation Cards
The fourth trimester aka postpartum can be really tough for some moms. If your sister has recently given birth and is struggling, don't be afraid to let one of her gifts be these affirmation cards. She'll need reminders that she's not only doing a great job, but that she deserves to be patient with herself.
Amazon
Got You a Little Something Happy Hour Activity Cards
I so wish I would've discovered these activity cards during my sister's last pregnancy, but all that matters is that they're in my orbit now! In addition to affirmation cards, helping your sister rediscover things she likes post-birth is such a huge way of showing her that you still her as a person outside of motherhood.
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There’s a reason we collectively love Thanksgiving episodes of our favorites series, and Friends fans have much to be thankful for when it comes to Turkey Day. Monica, Ross, Joey, Chandler, Rachel and Phoebe were a helluva group to watch gather around the table. From Phoebe’s vegetarian Thanksgiving requests to Chandler’s refusal to eat turkey to Monica’s gourmet standards, there were plenty of LOLs to be had around the apartment come Thanksgiving. And as fans of the show know, there were some interesting side dish choices too. If you wanna cook like one of the gang, here are replicas of some of the Turkey Day dishes they served at their annual Friendsgiving celebration.
The Best Recipes From The Friends Thanksgiving Episodes
Brit + Co
Sweet Donut Grilled Cheese Recipe
After Monica and Rachel get locked out of their apartment (while the turkey is in the oven. Classic.), the gang has to swap good old Thanksgiving food for grilled cheese. Take this childhood fave to the next level by indulging in brie & donut deliciousness. Don't forget the chocolate and strawberries! (via Brit + Co)
Feast of Starlight
Sweet Potato Stuffed Pumpkins
Who could forget the episode where Rachel invites her co-worker Tag over for Thanksgiving dinner? Monica goes all-out making an extra sweet potato-stuffed pumpkin for him. You can go just as fancy with this creation inspired specifically by the show. (via Feast of Starlight)
Half-Baked Harvest
Fall Harvest Cider Roasted Chicken With Walnut Goat Cheese and Grapes
Chandler’s refusal to eat turkey on Thanksgiving made having some chicken on hand imperative. If any of your group doesn’t like turkey, this delectable roasted chicken should be a great substitute. You’re going to roast the grapes along with the chicken, giving it an amazingly sweet and fall-like flavor. (via Half-Baked Harvest)
Natasha's Kitchen
Mixed Berry Angel Food Trifle
Remember the one where Rachel decided to make a traditional English trifle for Thanksgiving… and it was a huge mess due to a recipe mix-up? This one isn’t quite as “traditional” as Rachel’s (thank goodness, because Ross said it tasted like feet), but it’s close enough. And, thanks to the angel food cake and cornucopia of delicious berries, it’s also completely delish, so you won’t mess it up the way she did. (via Natasha’s Kitchen)
The Healthy Foodie
Oven Roasted Brussels Sprouts and Acorn Squash
In “The One With the Late Thanksgiving,” despite all the confusion over whether or not Thanksgiving will take place at all and WHAT TIME everyone should show up (seriously, Rachel, Phoebe, Ross, and Joey!), we spot some Brussels sprouts on the Thanksgiving table. We think Monica would totally approve of this rendition, which also features acorn squash, dates, and walnuts. (via The Healthy Foodie)
Damn Delicious
Homemade Tater Tots
If you don’t know why we’ve included tater tots on our list, you need to go back and re-watch season one. Joey insists on having some tater tots, and we bet Monica would prefer to serve them homemade style. (via Damn Delicious)
The Suburban Soapbox
Citrus and Herb Butter Roasted Turkey
Of course, the friends didn’t just enjoy random novelty items. In most of the Friends Thanksgiving episodes, they also had a big, juicy turkey on the table. This super yummy recipe brings out the flavors of your bird with citrus and rich herb butter (we’re talking sage, rosemary, and thyme). (via The Suburban Soapbox)
A Spicy Perspective
Best Mashed Potatoes
What would a proper Friendsgiving be without mashed potatoes?! Pretty much just another dinner, if you ask us. Pro tip: Make sure to bring any add-ins (such as cream cheese, butter, cheese, etc.) to room temperature before adding them in. (via A Spicy Perspective)
Sugar Free Mom
Low Sugar Low Carb Chocolate Pecan Pie
In “The One With The List,” Monica is determined to make mockolate work. While mockolate (that’s mock chocolate) may not be a real thing, you can in fact sub out traditional ingredients for low-sugar alternatives. Case in point: this low-sugar, low-carb chocolate creation. (via Sugar Free Mom)
Lauren’s Latest
Super Speedy Double Chocolate Pie
Chocolate pie was supposed to grace the friends’ Thanksgiving table in season 10, but Phoebe and Rachel forget to pick it up. You can whip it up for your own Thanksgiving celebration in a matter of seconds. Almost literally… the base is made from instant pudding. (via Lauren’s Latest)
Pink Owl Kitchen
Southern Candied Yams
Yams are featured in almost every Friends Thanksgiving episode, and we think Monica would totally approve of this super yummy and seasonally fresh dish. Hearty yams are topped with a nut crumble and baked in the oven. Start with canned yams if you want to speed up the cooking process. (via Pink Owl Kitchen)
Vodka and Biscuits
Roasted Turkey Legs
You may have missed the food in “The One With the Football,” but Monica serves up turkey legs at season three’s Thanksgiving feast. You’ll be brining these bad boys for a good six to eight hours before cooking them for almost two. They’re insanely delicious and totally worth the wait. (via Vodka and Biscuits)
Audrey’s Apron
Apple Pie
Let’s be real — everyone loves apple pie, even the notoriously picky friends. This classic American dessert is a must-have in our book, and Monica has served it in a number of Friends Thanksgiving episodes. (via Audrey’s Apron)
BONUS: Monica’s Leftover Thanksgiving Sandwich
Nutmeg Nanny
Leftover Thanksgiving Sandwich With Moist Maker
Surprise! Ross would be psyched to know that you too can whip up Monica’s famous leftover Thanksgiving sandwich at home. It even includes the moist maker — an extra slice of bread in the middle that’s soaked in gravy, adding moisture and flavor to the entire creation. Happy Friendsgiving! (via Nutmeg Nanny)
Are the Friends Thanksgiving episodes your favorite? Follow us on Pinterest for more noteworthy recipes inspired by your favorite shows — like these 6 Friends-Inspired Cocktails For Your Reunion Viewing Party!
This post has been updated.
Social media is full of trends that come and go — think loud budgeting or sleepmaxxing — but I have a feeling one may grow legs beyond TikTok or Instagram: the 4B Movement. TBH, it doesn't feel right to call it a 'trend' because its origins are rooted in something much deeper than saying or doing something controversial for likes.
If you're not familiar with this movement and are curious about it, we're going to take a deep dive into where it originated, it's purpose, and why women in the U.S. have started to abide by its principles. To understand the 4B Movement's sustainability and potential benefits, I spoke with Somatic Trauma Therapist and Founder of Freshwater Counseling & Consulting, Blessing Uchendu; Sex and Relationships Coach Leah Carey, host of the Good Girls Talk About Sex podcast; and Senior Statistician and Addictions Researcher at UCLA Nicole Prause
Here's what they had to say!
Scroll To Learn What The 4B Movement Is, How It Started, & What It Means For Women In America
- The 4B Movement is all about abstaining from relationships with men, from dating to sex.
- This movement started in South Korea after an atrocious act of gender-based violence.
- Since the 2024 election, American women are exploring the idea of abstaining from relationships with men as well.
- Ultimately, the 4B movement could lead to de-centering men from women's lives, eliminating some fears surrounding reproductive health and ultimately improving their mental health overall.
What is the 4B Movement?
According to The Washington Post, this is a "radical Korean feminist movement that swears off men to reclaim a sense of agency." It sounds similar to abstinence, but the trickle down effects are vastly different. Abstinence is taking a step back from anything that usually taps into your pleasure center — and that doesn't always mean sex. However, the 4B Movement is specifically rooted in 'de-centering men' completely.
CBSstates that researchers Jieun Lee and Euisol Jeong wrote a paper for Yonsei University about the movement, and deciphered that the "B" has four meanings:
- biyeonae — "refusal of dating men"
- bisekseu — "sexual relationships with men"
- bihon — "heterosexual marriage"
- bichulsan — "childbirth"
How did the 4B movement start?
In 2016, Hankyoreh reported that a man in his 30's chose to stab an unknown young woman in Seoul, Korea. When asked why he committed the crime, he gave this answer: "I did it because women have always ignored me." In response to the random attack, Hong Seong-su, a law professor at Sookmyung Women’s University, share a chilling message that the outlet recounted in the article. "The fact that [Kim] chose ‘some woman’ [as opposed to ‘some person’] as the target for his crime suggests it is not going too far to view this as a crime of hate against women."
This radical moment was an inception point for the movement overall, started in opposition to this gender-based violence, as well as gender-based discrimination as a whole. The Korean Herald noted that factors like pay inequality and a Donald Trump-like president of their own (Yoon Suk-yeol) were driving forces in 4B. Since his election in 2022, Yoon Suk-yeol has "promised to abolish the Ministry of Gender Equality and Family, which has been popular with his anti-feminist base," (via Korean Herald). Between all this and the global sensation of #MeToo, the 4B Movement gained major momentum throughout the last eight years.
The 4B Movement's Lasting Impact In South Korea
According to The Korean Herald, over 150 elementary schools aren't seeing first-graders walk through their doors and it has everything to do with the falling birth rate in South Korea. CNN reports that officials are so concerned, they're willing to do something to combat it. President Yoon Suk Yeol said, "We will mobilize all of the nation’s capabilities to overcome the low birth rate, which can be considered a national emergency."
But, this isn't the first time the birth rate has been addressed. Another CNN article reported that South Korea dished out $200 billion to "boost the population over the past 16 years." Still, things haven't worked in the government's favor. It's evident less women are having children and it seems to directly stem from women upholding the ideology they're not allowing their bodies to be used for motherhood anymore.
American Women's Response To The 4B Movement
After the shocking results of the 2024 presidential election, many women began to rethink how they relate to the men in their lives, finding South Korea's 4B Movement in the process. Based on the current rhetoric about women who don't have children and the restrictive anti-abortion laws with hardly any policies in place to reduce the maternal mortality rate, it's understandable why some women are fearful or fed up — and why many women are now finding parallels to what sparked 4B in the first place.
When you see people like Nicholas J. Fuentes tweeting things like "Your body, my choice. Forever," on the same day Trump won a second term as president, it can leave a sickening taste in one's mouth. One user's response to this was, "Funny how the loudest champions of 'freedom' are often the first to undermine it for everyone else."
Alongside this are men's social movements that are clearly intertwined with the current political climate, too. While obviously not all men believe in these ideologies, there's been a stark rise in their prevalence.
In 2020, ADL reported about the mindset of "Incels" and discovered that they feel emboldened by the 'manosphere.' So, what do they tend to believe? According to outlet, there's a belief "that the current sexual 'marketplace' gives women too much freedom to choose their own partners." Not only that, but the outlet says Incels tend to think women choose to ignore men unless they look a certain way or have a certain status, "leaving the remaining 80 percent of men (including incels) without a potential partner."
Nicole Prause, a UCLA Statistician and Academic, is well-versed in abstinence movements, and what they ultimately indicate based on statistics. "There are a number of similar men's movements already, especially Men Going Their Own Way (MGTOW)," she says. According to her, MGTOW don't pursue marriage or relationships with women, but "seek sex when it is on their 'terms.'" She says, "They're often viewing it as a battle pitting sexes against one another. These movements tend to be separatist, often evolving into misogyny and violent speech, such as glorifying sexual coercion and rape."
started in south korea. now in america? yas. #4b #4bmovement #jesusisking
As a result of these growing men's movements and the incoming 47th President of the United States — a convicted felon with multiple allegations of sexual assault — there have been growing calls from women on social media to consider the 4B Movement for themselves. X user @jungsooyawning wrote, "american women it's time to learn from the koreans and adopt the 4b movement as a matter of fact women from all over the world should adopt the 4b movement i'm so serious," on the platform.
Freelance writer Daria Yasmiene also wrote about about why she's taking part in the movement for POPSUGAR. She said, "As a Black woman who has lived through three back-to-back elections with Trump as a focal point, I'm so far beyond tired that I need a lifestyle change." Ultimately, she wants to continue having the freedom to choose to live her life in a way that's not solely governed by men.
"With the little autonomy that I have left, I would rather be alone and safe from the consequences of male influence in my life than lie next to someone who doesn't see me as an equal. We deserve so much more than that."
Meanwhile, Sex and Relationships Coach, Leah Carey says that 4B "makes sense as a response to realizing that a majority of men valued the economy over a woman's right to self-determination." Depending on where you stand, she also says that it can be "seen as 'punishment' for men" or "as a choice of self-determination and self-protection for women." Somatic Trauma Therapist, Blessing Uchendu shares Carey's sentiments in that the movement is "a response to patriarchy and the centering of men and conversely the objectification of women, with the expectation that they fulfill roles as wives and mothers."
Potential Benefits Of The 4B Movement
So with all that in mind, is a movement like 4B beneficial? And is it even sustainable? I'm not going to tell you that you should or shouldn't join the 4B Movement because it's a personal decision. It's always wise to examine where you are in life instead of relying on social media, news outlets, or even the government to determine what you're going to believe. Still, there may be some benefits to the 4B Movement that outweigh any potential fallouts.
Carey says that "not being refused care for reproductive matters" is a potential benefit of 4B, while also highlighting that "the mental health benefits can also be huge for people who deal with anxiety, depression, or anything else that might cause emotional hardship in the current climate."
This could also lead to women identifying and honoring their true desires instead of following society's scripts about who they should be. Somatic Trauma Therapist, Blessing Uchendu believes that 4B is about women de-centering men and re-centering themselves — about "being the 'stars of their own stories,' rather than supporting characters in a malde-dominated narrative." Uchendu says. "It can be incredibly empowering to step away from systems that have felt compulsory in order to reflect on whether you are making decisions centered on yourself and your desires or whether these decisions are centered on the expectations of the society around you."
The most important thing Carey wants to note is that women aren't unable to find love and joy ever again by participating in the 4B movement. "Just because a woman chooses not to date, have sex, get married, or have kids with a man doesn't mean she can't do those things: with other women. it's more and more common for adult women to explore their same-sex attractions after divorce or widowhood," she notes. "With a generation of young women growing up with the understanding that heterosexuality is not the only option, we may see a wave of younger women also exploring in this arena (in addition to all the younger women who already know themselves to be queer)."
I would also say that you can always go back to dating and engaging with men whenever you want — this movement doesn't have to be a permanent choice if you don't want it to be. The whole point is to take charge and embrace your own sense of agency.
Yet, Prause does pause to mention the downside to "separatist movements." She explains that without support from men, women could struggle financially given pay disparities and other gender-based work inequities. Still, she says this doesn't really affect much if women have been figuring things out for themselves with little help from men.
Ultimately Uchendu says women having the freedom to exist without the weight of society's patriarchal standards on their shoulders is the "ultimate freedom." She says, "In the words of Audre Lorde 'If I did not define myself for myself, I would be crunched into other people's fantasies for me and be eaten alive."
No woman should have to live in fear of having violence committed against her, but history continues repeating itself in terms of how society treats our bodies. "When a woman's right to make choices about her own body and health care are removed, she may decide to not put herself in a position where pregnancy can become an option," Carey says.
Prause chimes in with, "On average, women are more likely to experience mental health declines with marriage to a man (the opposite is true for men). While men also can experience domestic violence and sexual assault, the risks are exceptionally higher for women." Not only that, but she also points out that "women risk unwanted pregnancy, from which they now have fewer healthcare rights to address" and "are at much higher risk for sexually transmitted infections, even from their regular romantic partner."
As if that weren't a slap in the fact, Prause mentions that "childcare continues to fall disproportionately on women and does cause less income for women over time."
So, at the end of the day, I can't tell you what the right choice is, but I do know that patriarchy's long-lasting fixture in society has harmed everyone. From men who think women owe them something to women who believe they're not worth anything unless they're married or mothers, there's a lot to unpack.
What I do know is that no one should have the right to control the personal lives of other people nor should they try to make their personal beliefs and religious ideologies into laws that govern people who will be around long after they're not.
No matter where you stand on the matter, hatred and violence should never be tolerated or praised. Remember to take care of yourself by diving into more self-care stories we have on-site.
Gifting is hard. Unless you're able to work some serious mental magic and track down the most perfect and most personalized gift for everyone on your list, searching for the right thing(s) to give is a full time job! That's where gift sets come in. Gift sets are often packaged up to perfection (taking some precious wrapping time out of the equation), plus they come in every different category you could ever think of!
Below, we've listed our favorite gift sets – that we're totally eyeing for ourselves 👀 – by Beauty, Foodie, Home, and Fashion categories. You're sure to find some gift sets that will make them go crazy!
Scroll on for our favorite holiday gift sets of 2024!
Beauty Gift Sets
Amazon
Sol De Janeiro Bum Bum Summer Jet Set
With nearly 100 5-star ratings on Amazon, this gift set from Sol De Janeiro brings forth luscious scents of pistachio, salted caramel, and vanilla via a travel-size trio of shower gel, skin cream, and perfume mist.
Target
Camille Rose Scalp Goals Hair Treatment Gift Set
Scalps need TLC too! Your little sister will love this pretty pink gift set that features Camille Rose's Rosemary Oil droplets and a much-needed massager. All she needs to do is section her hair and spend time applying the drops to her hair before massaging them in!
Amazon
Foxybae Rose Gold Round Brush Set
The girls love a blowout – for the gal who always has her locks in check, this round brush gift set will give her routine a rose gold reset. Right now, you can shop this trio for 50% off.
Amazon
LOOPS Hydrogel Face Masks 5-Pack
The face masks in this pack are tailored to virtually any skin type, taking the guesswork out of skincare gifting. Most importantly, the formula is hydrating, which we all know is much needed during wintertime.
Burt's Bees Tips & Toes Gift Set
Dry skin? Nobody has time for that! This Burt's Bees gift set comes prepped with purse-sized hydrating lip, hand, and body products.
Amazon
Laniege Midnight Minis: Lip Sleeping Masks
These lip masks seal up cracked, flaky lips overnight. This is one gift set that'd made of pure magic, soothing throughout the dry season.
Target
R.e.m. Beauty x Wickd Galinda Makeup Set
Can't get enough of Wicked? Achieve Galinda's look with this cute makeup set. It comes with a smudge-proof kohl liner, long-lasting liquid eyeshadow, a hydrating blush & lip stick, and a creamy metallic lipstick. It's the only things you'll need to complete your holiday look!
Henry Rose
Henry Rose Mini Body Spray Trio Set
This gift set sells for $90 ($120 value) and includes three 50ML dreamy scents. Each one is hypoallergenic and cruelty-free, but most notably, they all smell like sheer luxury.
Amazon
Charlotte Tilbury Plillow Talk Beautifying Lip Kit
This gift set has everything required for the perfect juicy pout – coordinating lipstick, lip liner, gloss, and balm.
Amazon
Olaplex In Good Repair Hair Kit
Give the gift of Olaplex's nurturing products with this repair hair kit. It features the No. 3 Hair Perfector, No. 4 Bond Maintenance Shampoo, No. 5 Bond Maintenance Conditioner, and No. 7 Bonding Oil which work overtime to nourish tresses.
Amazon
Pattern by Tracee Ellis Ross Curl Cocktail Kit
Treat someone's curls to their own personal cocktail with this kit! it features mini versions of the brand's leave-in conditioner, styling cream, and curl gel which will aid in the perfect wash and go set. Or, it can simply be used to refresh 3-day-old twist outs!
Amazon
Conair Infinitipro Multi-Styler
If your friend has been interested in a blowout kit without spending a ton of money for one, surprise her with Conair's Multi-Styler. It comes with four attachments that have different functions. You'll get a curling wand, round brush, paddle brush, and a drying nozzle! It also comes with a storage bag to store all the pieces in one organized place.
Amazon
Touchland Power Mist Hydrating Hand Sanitizer Spray Juicy 3-Pack
Everyone is sure to love these aesthetically-pleasing hand sprays. From post-grocery store runs to gym trips, they provide not only sanitization, but gorgeous smells, too. Gift your recipient all three, or split up the pack to grace several stockings.
Poppi
Poppi x InnBeauty Project Sips & Lips Duo
The two lip gloss flavors inspired by Poppi in this gift set channel that of the holiday season. First, Raspberry Rose Glaze gives off a perfect pink tint, then Cranberry Fizz Glaze comes in with a deeper red hue.
Amazon
Rinna Beauty Icon Lip Kit in Kiki
This lip kit has everything you need to create the juiciest and perfectly balanced lip look like Lisa Rinna. What's more is the formulas are all super hydrating and anti-aging!
Foodie Gift Sets
Isle of Harris
Isle of Harris The Harris Serve+ Gift Set
The gin-loving gals and gentlemen will adore this highly-tailored drink set for its botanical influences. The gin gets its character from local sugar kelp seaweed, a story told further by the details in the sleek box.
Peet's Coffee
Peet's Coffee Ultimate Holiday Treats Gift Set
How could you possibly go wrong with coffee and chocolate?! This gift set blesses the gift receiver with a 1lb bag of Peet's Coffee Holiday Blend alongside two seasonal chocolate bars and a box of chocolate cherries. Yummmm.
Nordstrom
Palais des Thés Holiday Favorites Assorted Tea Gift Set
This gift set was made for any tea lover. There's a really nice assortment of tea varieties that they can sip year-round.
Amazon
The Omsom Saucy Noodle Sampler
We gobble Omsom noodles down on a weekly basis, and so far, there are no regrets. This noodle-fied gift set is complete with ten boxes of some of the brand's most-loved flavors – which come deliciously together in only 5 minutes, the ultimate cure for holiday cooking burnout.
Amazon
Clevr Blends Golden SuperLatte
Functional caffeine is one of 2024's food trends, so for the sippers that keep their finger on the foodie pulse, this SuperLatte kit is sure to please!
Brightland
Brightland The Luminous Capsule
Brightland's pure extra virgin olive oils are prime for cooking or drizzling on meals. Even then, the bottle is just fun to look at! This foodie-forward capsule gift set is packed with their Awake olive oil, Champagne vinegar, and California honey.
Home Gift Sets
Material Kitchen
Death & Co x Material The Stirred Set
This design-forward vessel in intended for batched cocktails (or mocktails), so any happy hour host will love it. Gift this piece alongside a list of our best winter-warming drinks.
Target
GreenPan Rio Nonstick Aluminum Cookware Set
If your friend is moving into her new apartment next month, she'll love this cookware set! It features 16 gorgeous blush pots and pans, plus four wooden utensils come with it! They heat really quick which means she won't have to spend a ton of time in the kitchen if she doesn't want to.
Amazon
The Bamboo Abode 10 Piece Cheese and Charcuterie Board Set
This charcuterie gift set is perfect for gifting to the host or hostess in your life. It comes with high-quality utensils and bowls to help them serve. The best part is it also comes with complementary recipes for them to try out! This really is the whole package.
Grove
Grove Co. Holiday Hosting Set
Adults know that a clean house is invaluable, so gifting cleaning products (especially cute ones like these) will definitely spread some cheer amongst the grown-ups. This gift set is fit with 2 soap dispensers, a hand soap refill, a dish soap refill, a candle, and a scrubber sponge.
Character
Character The Essential Tool Set
Okay, hear us out – though not many people would view a literal toolbox as a great gift, this could make a really epic option for the fresh-outta-college or new-homeowner individuals. Plus, you can't deny that this color is cuuute. You can get it for $295 (a $355 value) to help them get their sh*t together.
Amazon
Mosaic Liquid Hand Soap Gift Set
We're not sure about you, but sometimes we just simply do not feel like splurging on home essentials. In the vein of generosity, please gift the adults in your life only practical things – like hand soaps (ahem, this gift set). laundry pods, or dish-washing goods! We promise it will be valuable to them, especially in these times.
Target
Threshold Diffuser Candle Set
Everyone could use a little more relaxation in their lives so gift someone this diffuser candle set. It comes with a soothing candle, room spray, and diffuser that'll make any room smell good!
Fashion Gift Sets
Amazon
17 Mile Store Gold Hoop Earrings
$20 for an entire nine pairs of earrings (and cute earrings at that) is just unheard of. Grab this gift set for the gold hoop-wearer!
Natural Life
Natural Life Happy Box Gift Set
This gift set is packed to the brim with trinkets and decor that will being a sure smile to anyone who gets it.
Amazon
YZKKE Vintage Wool Crew Socks
This set of colorful socks will stylishly accompany them wherever they go!
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Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated.