13 Easy Fall Salads Packed With Feel-Good Ingredients

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

Twohy’s been a TJ’s fan ever since she was little, where she remembers joining her mom on grocery trips to the very first Trader Joe’s store in Pasadena, California. Since then, her love for the Trader Joe’s ‘treasure hunt’ (AKA finding fun, new products to try) hasn’t wavered.

In developing The I Love Trader Joe's Cookbook: 15th Anniversary Edition, Twohy said crafting the collection of 150 recipes took years.

“Many were tested and debuted when I had a cooking school in CA,” she said. “Now that I live 3 hours round-trip from the closest Trader Joe's, the drive can take longer than the recipe testing! I don't pay much attention to the clock when honing a recipe, because it's so much fun.”

When asked about her favorite items to pick up from TJ’s Twohy was quick to give her best recommendations! Some of her go-to’s include: puff pastry, fennel, the Umami Seasoning Blend, the Corn and Chile Tomato-less Salsa, frozen garlic cubes, creme fraiche, and 10 Minute Farro – and, of course, the entire cheese section.

“If you are a ‘can of this, package of that’ sort of cook, TJ's products are great because they don't use artificial colors, preservatives and all that stuff,” Twohy offered. “Not only [are they] time saving, but good for you, too.”

We were lucky enough to get a peek at some recipes from Twohy’s cookbook: One-Pot Pesto Pasta, Potatoes, and Green Beans and Linguini with Leeks, Shrimp, and Arugula. Scroll on for the deets!

Recipe: One-Pot Pesto Pasta, Potatoes, and Green Beans

"The first time I heard of this classic Ligurian dish, I thought it sounded so strange," Twohy writes. "Talk about carb overload! But the flavors, textures, and colors couldn’t be more perfectly paired, and you’ll be converted to the pasta-and-potato combination with the first bite."

Ingredients:

• 1 large boiling potato (or two small ones)
• 1/2 pound green beans, trimmed and cut into 3-inch lengths
• 1/2 (16-ounce) bag thin pasta, such as capellini or spaghetti
• 1/2 cup Trader Joe’s Pesto alla Genovese (in the refrigerated section)
• 2 ounces Trader Joe’s Chevre Goat Cheese, softened
• Salt and pepper

Directions:

1. Bring a large pot of salted water to a boil. Meanwhile, scrub the potato and cut into 1-inch cubes. Place the potato cubes in the boiling water and cook until barely tender, about 7 minutes. Scoop the potatoes out of the water with a slotted spoon and set aside.
2. Add the green beans to the same water and cook until just tender, 5 to 6 minutes. Remove with a slotted spoon and add to the potatoes.
3. In the same water, cook the pasta until tender. When you drain the pasta, reserve 1⁄2 cup of the cooking water.
4. In the pasta pot, combine the pesto, goat cheese, and 1⁄4 cup of the water, then add the cooked pasta and toss. Add the potatoes and green beans.
5. If a saucier consistency is desired, add a bit more of the reserved pasta water. Adjust seasonings to taste with salt and pepper.

Recipe: Linguini with Leeks, Shrimp, and Arugula

"I’m a sucker for the pink-and-green look of this dish," Twohy writes. "The leeks, arugula, and shrimp get all tangled up in the long pasta strands, and the grated Parmesan provides a nutty saltiness I just love."

Ingredients:

• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 leeks, cleaned and thinly sliced
• 2 cubes frozen crushed garlic
• 1/2 cup vegetable broth
• 1/2 pound medium shrimp, peeled and deveined
• 1 (16-ounce) bag linguini (or another long pasta), cooked and drained
• A handful of arugula
• 1/4 cup freshly grated Parmesan cheese
• Salt and pepper

Directions:

1. In a medium sauté pan, heat the olive oil and butter. Sauté the leeks over medium-high heat until tender, about 5 minutes.
2. Add the garlic and sauté 1 to 2 minutes, until fragrant.
3. Add the vegetable broth and bring to a boil. Reduce the heat and simmer for 5 minutes, until the sauce is slightly reduced.
4. Add the shrimp and cook for 3 to 4 minutes, until pink.
5. Toss the leek-shrimp mixture with the cooked pasta. Add the arugula and toss.
6. Add the grated Parmesan, toss, and adjust seasonings to taste with salt and pepper.

What is 'The Four Seasons' about?

The Four Seasons is inspired by the 1981 movie of the same title. It follows long-time friends and couples – played by Tina Fey and Will Forte, Steve Carell and Kerri Kenney-Silver, and Colman Domingo and Marco Calvani – as they commit to going on four seasonal vacations together in Spring, Summer, Fall, and Winter.

Along the way, the group learns that one couple is going to break up, and the series shows "how this shake-up affects everyone's dynamic, sending old issues and new bubbling to the surface," according to an official synopsis.

Who's in 'The Four Seasons' cast?

Decades ago, the rom-com included big names such as Alan Alda, who wrote, directed, and starred in the film, as well as Carol Burnett, Rita Moreno, Sandy Dennis, and Jack Weston.

Now, Tina's new iteration of The Four Seasons has another star-studded cast:

• Tina Fey
• Will Forte
• Steve Carell
• Kerri Kenney-Silver
• Colman Domingo
• Marco Calvani

Aside from the main actors portraying the three couples, fans can look forward to seeing other stars gracing their screen! They include:

• Alan Alda
• Ashyln Maddox
• Julia Lester
• Jacob Buckenmyer
• Taylor Ortega
• Toby Edward Huss
• Tommy Do
• Simone Recasner
• Chloe Troast
• Cole Tristan Murphy
• Jack Gore

Who created 'The Four Seasons'?

Tina Fey has masterminded The Four Seasons as the creator, co-showrunner, executive producer, and writer, working alongside Tracey Wigfield and Lang Fisher, who also directs. The show was produced under Universal Television, and additional executive producers include David Miner and Eric Guiran.

As for directorial responsibilities, the duty was split among several talents. Robert Pulcini and Shari Springer Berman take on the first two episodes, followed by Oz Rodriguez for episodes three and four. Then, executive producer Jeff Richmond steered episode five, while Colman Domingo stepped in for episode six. The final two episodes are directed by co-creator and showrunner Lang Fisher.

Tina Fey has already solidified herself as a powerhouse writer. After leaving Saturday Night Live in 2006, she created the TV show 30 Rock, which premiered in October of that year and ran until 2013. Then, she co-created the sitcom Unbreakable Kimmy Schmidt with Robert Carlock in 2015, which ran for four seasons.

Where can I watch 'The Four Seasons'?

Once The Four Seasons debuts, you can stream it on Netflix!

Netflix was able to secure the series after a competitive bidding war. The Four Seasons became a sought-after comedy following the labor strikes of 2023, and in early 2024, the streaming giant granted the show a straight-to-series order.

When does 'The Four Seasons' come out?

The Four Seasons debuts on Netflix on May 1, 2025!

How many episodes will 'The Four Seasons' have?

The Four Seasons will include eight half-hour episodes!

Is there a trailer for 'The Four Seasons' yet?

A teaser trailer for The Four Seasons dropped on March 20, 2025 — and it's clear that fans are eager to watch Tina's newest work.

"They had me at Colman Domingo and Tina Fey," one viewer commented.

"Yes, yes, yes! I love this! Tina and Steve?! Count me in," echoed another.

So needless to say...we're excited! BRB while we add The Four Seasons debut to our calendars!