15 Easy Healthy Lunch Ideas To Avoid The Afternoon Crash

Sweet Potato Breakfast Casserole

This veggie-filled casserole, made with homemade breakfast sausage, sweet potatoes, bell pepper, red onion, and spinach, will kick off the holiday on a healthy start. It reheats well too so you can make it the night before! (via Real Food Dietitians)

Easy Crepe Recipe

Go easy on yourself Christmas morning with this delicious recipe that can be whipped up in minutes! Add your favorite toppings and prepare the night before! (via Clean Cuisine)

Chocolate Cherry Baked Oats

This vegan and gluten free breakfast is also nut-free, easy to make, and can be served cold or warm.

Millet Porridge With Honey Glazed Plums

Try something totally unique with this delicious millet porridge with honey glazed plums. (via Vikalinka)

Build Your Own Pancake Board

This is a fun idea for everyone of all ages and relieves you of the heavy lifting. (via Completely Delicious)

Cranberry Prosciutto Ricotta Toast

So much flavor in one bite, your crew will love this tasty yet simple recipe. (via The Original Dish)

Mexican Baked Eggs

Spice things up with this Shakshuka-style dish. (via Hello Little Home)

Panettone Bread Pudding

If you like things on the sweet side, this holiday breakfast is for you. (via Kathryn's Kitchen)

Spinach Ricotta Pie With Phyllo Crust

Surprise your morning crew with a rich and creamy ricotta cheese, salty parmesan cheese, spinach, and eggs, with a touch of nutmeg and pepper flakes. (via Vanilla and Bean)

Pulled Pork Eggs Benedict

Meat lovers will swoon over this rich bennie dish. (via Culinary Hill)

Almond Star Bread

This bread is tastes as good as it looks. (via Woman Scribbles)

Eggnog French Toast

The key to mastering this eggnog-infused French toast for Christmas breakfast is using thick-cut brioche bread. Each slice eagerly soaks up the batter, creating a very succulent bite. Top everything off with caramelized oranges and a generous drizzle of toffee sauce for sweetness! (via Brit + Co.)

Bread Pudding

Even if bread pudding is reserved only for dessert, we'll still be eating it on Christmas morning. This recipe in particular yields a super sweet batch for the whole fam! (via Brit + Co.)

Cranberry Bliss Bars

No need to make a Starbucks run – this Christmas breakfast recipe is for about 8 servings, and each bar is even better with a hot cup of coffee. (via Brit + Co.)

Feta Fried Eggs

These fried eggs get their flavor from chili oil and feta cheese, but you can make them even more of a fit for Christmas breakfast by serving them with green avocado and red salsa! (via Brit + Co.)

Blood Orange Banana Smoothie

For the holidays, switch up the typical banana-berry combo with this citrusy smoothie, which is pink from blood orange juice and protein-rich from Greek yogurt. Add a garnish of rosemary for a little Christmas-y flavor. (via Brit + Co.)

Pumpkin Rolls

Even though PSL season is old news, it doesn't mean that pumpkin-infused foods aren't still delicious AF! These pumpkin rolls get baked in a handful of warm spices then drenched in icing for a sweet Christmas breakfast option. (via Brit + Co.)

Lemon Loaf

This recipe is another play on one of Starbucks' fan-favorite snacks, the Lemon Loaf. The tangy flavors will definitely help you wake up on the big day. (via Brit + Co.)

Rainbow Toast

You can try a trendybutter board or a spread of colorful toasts like green avocado and cucumber and raspberry and pomegranate for a colorful Christmas breakfast. (via Brit + Co.)

Vegan Butter Board

We love butter boards (after all, what's not to love?) but the mainstream butter board recipes you'll find on TikTok aren't usually vegan. Follow this plant-based Christmas breakfast recipe instead! (via Brit + Co.)

Gluten-Free Frittata

This light and fluffy frittata is packed with the classics and is sure to fill you up while also keeping you light on your feet this holiday season. (via Brit + Co.)

Baked French Toast

If you’re looking to host your friends and family forbrunch with minimal effort, consider this baked French toast. Throw it together in minutes, toss it in the oven, and use your extra free time to whip up a killer pitcher of Christmas cocktails. (via Brit + Co.)

Jacques Torres’ Famous Hot Chocolate

Chocolatier Jacques Torres' recipe for hot chocolate is a must-try. Serve these decadent drinks alongside one of his perfect chocolate chip cookies. It's sure to become a favorite of all ages. (via Brit + Co.)

Strawberry Pancake

Most of us have some experience of growing up with a favorite pancake recipe, and if fresh fruit is involved, this dish is all the better. The best fruit on pancakes? We're torn between bananas and strawberries. Here, you can have both. (via Brit + Co.)

Strawberry & Cream Croissant French Toast

We're pretty sure croissants are one of the best things France ever gave us. This take on the French pastry turns your go-to croissants into French toast — with plenty of strawberries, cream, and jam to boot. (via Brit + Co.)

4-Ingredient (Gluten-free) Zucchini Pancakes

These easy, savory, veg-based pancakes are healthy, celiac-friendly and delicious. (via Brit + Co.)

Crepes with Chocolate Hazelnut Spread and Banana

Hannah Sunderani's Two Spoons cookbooknot only has this French chocolate-hazelnut crepe recipe, but tons of other breakfasts you can whip up to feel like you're living the French girl dream. (via Brit + Co.)

Twice-Baked Sweet Potato Egg Boat

We love these baked egg boats for so many reasons. They are delicious, they reheat well, are easy to slice, and they’re just beautiful! But not too beautiful to eat – you’ll devour them. (via Brit + Co.)

Red Velvet Heart Waffles

Our red velvet brunch waffles also make for a sweet Christmas breakfast treat! If you have a Christmas-themed waffle maker, use that instead for the vibes. (via Brit + Co.)

Strawberry Fig Crepes

A skinny pancake topped with your favorite preserves and a sprinkling of confectioners sugar... need we say more? (via For the Love of the South)

Zucchini Bread Pancakes

Zucchini bread and pancakes are two of our most favorite things. Now, we can enjoy them together! ‘Nuff said. (via Smitten Kitchen)

Strawberry Lemon Crescent Ring

This pick may be classified as a dessert, but you can 1000% make this recipe for Christmas breakfast! It's reminiscent of strawberry lemonade, so it'll taste light and refreshing. (via Averie Cooks)

Blueberry Yogurt Multigrain Pancakes

Sure, there are loads of butter and full-fat yogurt in this recipe, but these pancakes are also multigrain – so they’re healthy, right?! (via Smitten Kitchen)

Multigrain Flax Waffles

These waffles just look like Christmas with their bright red pomegranate seeds and generous dollops of yogurt. (via Sprouted Kitchen)

Strawberry-Rhubarb Stuffed French Toast

Who doesn't love stuffed French toast? Once you taste the scrumptiousness of this recipe, you'll want to make it beyond Christmas breakfast for years to come. (via Completely Delicious)

Everything Cheesy Potato and Egg Breakfast Casserole

This make-ahead Christmas breakfast recipe is sprinkled with everything bagel spice and fresh herbs. Oh, what fun! (via Half Baked Harvest)

Potato, Egg and Bacon Breakfast Skillet

This delicious one-pan breakfast recipe features all the best breakfast foods – potatoes, eggs, bacon and onions. (via Cozy Cravings)

Slow Cooker Make-Ahead Sausage and Mushroom Scrambled Eggs

We’re all for stick-to-the-ribs oatmeal and can’t wait to try this rich, eggy alternative. (via Betty Crocker)

Goat Cheese & Leek Quiche

Try serving up a warm quiche for the best Christmas breakfast that'll suit a morning crowd. (via Live Eat Learn)

Fluffy Glazed Vegan Pumpkin Donuts

Made with tons of homemade pumpkin spice and a dreamy cinnamon glaze, these vegan baked donuts are a gift for the tastebuds! (via Munching with Mariyah)

Easy and Healthy Egg Cups

So easy for kids and adults to eat, these healthy egg cups are a versatile and gluten-free Christmas breakfast offering. (via Rachel Mansfield)

Basic Quiche

Few breakfasts are as hearty and delicious as a cheesy quiche. Add some spinach and onion, and you’ve got a five-star Christmas breakfast. (via Real Simple)

Multigrain Maple Mini Muffins

There’s something about bite-size holiday treats that we just love. And when it comes to these hearty (yet sweet) mini muffins, we just can’t get enough. (via Sprouted Kitchen)

Homemade Bagels

You can make these sourdough bagels now, and freeze them until you're ready to eat on Christmas morning. Play with some seasonal toppings, like pumpkin spice or cinnamon. (via Calico & Twine)

Whole-Grain Blueberry Muffins

These aren’t your typical blueberry muffins. Packed with whole grain flour, rolled oats, and flaxseed, they’ll keep you full all morning long. (via Real Simple)

Vegan Cinnamon Rolls

These easy vegan cinnamon rolls are sweet, fluffy, and totally plant-based. (via Feel Good Foodie)

Homemade Breakfast Sausage

You can make these meaty bites ahead of time and freeze them for Christmas morning. This recipe adds a little maple syrup for a hint of sweetness. (via The Endless Meal)

Pumpkin Cinnamon Rolls

Pumpkin and cinnamon are two flavors synonymous with the colder months. Whip up a batch of these confections and let yourself indulge a little! (via Smitten Kitchen)

Creamy Southern Cheese Grits

A good-old southern Christmas breakfast almost always includes cheese grits. They're easy to make and are a satisfying way to fill everyone's bellies. (via Pink Owl Kitchen)

Biscuits & Gravy

Flaky buttermilk biscuits topped with creamy sausage gravy is the ultimate Christmas comfort food. (via Culinary Hill)

Cranberry Pecan Baked Oatmeal

With a combo of fresh cranberries, pecans, and maple syrup, this warm dish tastes exactly like the holidays. (via Feel Good Foodie)

Lavender Oatmeal Squares

While these may not be enough food to serve as a main course on Christmas morning, they’ll be perfect to munch on as you sip your coffee by the Christmas tree. (via Tartelette Blog)

Simple Breakfast Casserole

This hash brown casserole has fluffy eggs, bell peppers, tender sausage, and of course loads of cheese – yum! (via Salt & Lavender)

Banana Granola

Making granola from scratch isn’t as difficult as it sounds, thanks to this recipe. Stir in your favorite Greek yogurt and top with extra fruit for a filling meal. (via Green Kitchen Stories)

Banana Nut Bread

You could bake this ahead of time to minimize your to-dos on Christmas morning, or opt to eat straight from the oven with a smear of going-to-melt butter. (via For the Love of the South)

The Ultimate Sticky Buns

If they’re branded as "The Ultimate," they must be good. Embrace some Southern tradition with this uber-decadent stinky bun dish! (via Bon Appetit)

Christmas Granola

Because no Christmas breakfast would be complete without some eponymous granola! (via Green Kitchen Stories)

Pumpkin Banana Bread Bars

What do you get when you mix pumpkin, bananas and cinnamon? Yummy pumpkin banana bread bars, that's what. (via Kathryn's Kitchen)

Lemon Poppy Seed Bread

Is it bread, or is it cake? Whatever you decide, expect a tender, fluffy, and bright lemon bread that is sweet and delicious. (via A Spicy Perspective)

Eggnog Breakfast Bread Pudding

This make-ahead recipe is equal parts breakfast and dessert. The best part? You can make it the night before, so all you have to do ion Christmas morning is throw it in the oven. (via The Kitchn)

Jalapeño-Cheddar Scones

Spice up your Christmas breakfast with jalapeño cheddar scones! If you're feeling it, add a scoop of scrambled eggs to turn them into artisanal egg and cheese sandwiches — with a kick. (via Smitten Kitchen)

Croissants: Three Ways

Because one way would be boring. Add more flavor to a traditional croissant with blood oranges, spinach and feta filling, or ham and cheese. These make for an extra-fancy Christmas breakfast platter. (via Adventures in Cooking)

Spelt & Muesli Scones

These are hearty and healthy scones that you can pair with just about anything, be it a side of scrambled eggs or your favorite jam. (via Green Kitchen Stories)

Monkey Bread

This recipe is an absolute classic when it comes to Christmas breakfast. We've always had it in a bundt cake pan, but you can use any vessel you'd like. (via Rachel Mansfield)

Breakfast Burritos

Turn your Christmas breakfast into brunch with these hearty burritos complete with protein, dairy, and lots of veggies and herbs. (via Sprouted Kitchen)

Eggnog Custard Tart

This delicious and beautiful tart is made with a crunchy gingersnap cookie crust topped with boozy eggnog custard. Garnish it with homemade gingerbread cookies, sugared cranberries, and fresh rosemary for an indulgent Christmas breakfast or dessert. (via Barley & Sage)

Breakfast Panini

Paninis aren’t just reserved for lunchtime. Swap your deli meat for some eggs, and you’ve got a tastefully toasted breakfast fare. (via Sprouted Kitchen)

Tomato Tart

A puff pastry meets pizza that we will happily eat for breakfast any day. Prepare as is or top with scrambled egg whites for extra (and light) protein. (via Joy the Baker)

Lemon Zucchini Bread

No one will pass up this lemony breakfast that tastes like dessert! (via Two Peas and Their Pod)

Easy Spam Eggs and Rice

Try an easy Hawaiian-inspired breakfast for your holiday meal. (via The Fast Recipe)

Make Ahead Breakfast Pie With Lattice Bacon Crust

Sleep in and still impress your guests! (via Bowl of Delicious)

Coffee Donuts

Forget coffee *and* donuts. Make coffee donuts for a perky morning! (via Barley and Sage)

Spicy Chai Latte

Upgrade your morning cup o’ joe with a homemade chai latte. The spices alone — cloves, cinnamon, nutmeg — will put you in the Christmas spirit. (via Sprouted Kitchen)

Spiked Orange Hot Chocolate

Try making this spiked hot chocolate recipe for the adults while the kids are playing after Christmas breakfast. Everyone will be in good spirits when it's time to open presents. (via Vanilla and Bean)

Sugar Cookie Martini

Christmas breakfast won't be complete without this sugar cookie martini! Combine Bailey's Irish Cream with a little vanilla vodka and other yummy ingredients to make this delicious martini that rivals Christmas cookies. (via Mixop)

Ingredients for Paleo Christmas Cookies

For the cookies:

• 1/2 cup grass-fed salted butter, softened
• 6 tablespoons raw honey
• 2 eggs, room temperature
• 2 teaspoons vanilla extract
• 1/2 teaspoon almond extract
• 3 cups almond flour
• 1/2 cup coconut flour
• 1/2 teaspoon baking soda

For the frosting:

• 6 tablespoons coconut butter or coconut manna
• 1/4 cup cacao butter
• 1-2 tablespoons honey
• Plant-based food coloring
• Vegetable-dyed sprinkles, for topping*

How to Make Paleo Christmas Cookies

1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

• What is the most effective use of my time right now?

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

• "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

• "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"